stefkirl M45
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About
Race Times
All Races
Mileage
Training
-
Races
146 -
Miles
35 -
WAVA
62.75% -
5k
22:59 -
10k
46:40 -
10M
1:23:08 -
Half
1:46:05 -
20M
2:56:33 -
Mara
3:53:08 -
50k
5:51:46 -
100k
14:55:01 -
100M
22:47:39
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 5 | 22:59
7:24/mi
|
60.29 | 24:01 56.83 | 23:38 58.19 | 22:59 60.29 | |||
| 10km | 20 | 46:40
7:31/mi
|
62.75 | 51:52 54.37 | 49:43 57.14 | 48:24 59.14 | 49:04 58.78 | 48:31 59.89 | 46:40 62.75 |
| 7mi | 1 | 59:17
8:28/mi
|
54.29 | 59:17 54.29 | |||||
| 10mi | 6 | 1:23:08
8:19/mi
|
55.95 | 1:27:07 52.98 | 1:23:08 55.95 | 1:30:09 51.60 | 1:30:04 52.45 | ||
| 13.1mi | 13 | 1:46:05
8:06/mi
|
60.04 | 1:52:22 54.47 | 1:46:57 57.68 | 1:47:20 57.93 | 1:54:48 55.03 | 1:46:05 60.04 | |
| 16mi | 1 | 2:19:59
8:45/mi
|
54.69 | 2:19:59 54.69 | |||||
| 20mi | 5 | 2:56:33
8:50/mi
|
54.20 | 2:56:33 54.20 | 3:01:40 53.10 | 3:18:30 49.00 | |||
| 24mi | 1 | 4:04:48
10:12/mi
|
48.29 | 4:04:48 48.29 | |||||
| 26.2mi | 65 | 3:53:08
8:54/mi
|
56.77 | 4:07:29 51.72 | 3:58:37 54.09 | 3:53:43 55.68 | 3:59:00 54.91 | 3:53:08 56.77 | |
| 26.6mi | 3 | 4:46:48
10:47/mi
|
46.85 | 4:46:48 46.85 | |||||
| 26.9mi | 1 | 4:59:20
11:08/mi
|
45.39 | 4:59:20 45.39 | |||||
| 27mi | 1 | 5:21:33
11:55/mi
|
42.06 | 5:21:33 42.06 | |||||
| 27.6mi | 1 | 5:17:09
11:29/mi
|
43.59 | 5:17:09 43.59 | |||||
| 28.2mi | 1 | 5:24:48
11:31/mi
|
43.12 | 5:24:48 43.12 | |||||
| 30mi | 2 | 5:31:46
11:04/mi
|
45.29 | 5:31:46 45.29 | |||||
| 50km | 3 | 5:51:46
11:19/mi
|
43.51 | 5:51:46 43.51 | 6:12:20 41.45 | ||||
| 35mi | 1 | 7:51:07
13:28/mi
|
36.60 | 7:51:07 36.60 | |||||
| 38mi | 1 | 7:06:01
11:13/mi
|
44.30 | 7:06:01 44.30 | |||||
| 43.5mi | 1 | 9:15:30
12:46/mi
|
38.57 | 9:15:30 38.57 | |||||
| 45mi | 1 | 8:11:45
10:56/mi
|
45.45 | 8:11:45 45.45 | |||||
| 50mi | 1 | 12:14:34
14:41/mi
|
33.81 | 12:14:34 33.81 | |||||
| 100km | 1 | 14:55:01
14:24/mi
|
34.48 | 14:55:01 34.48 | |||||
| 69mi | 1 | 16:31:12
14:22/mi
|
34.29 | 16:31:12 34.29 | |||||
| 82mi | 1 | 17:46:54
13:01/mi
|
38.18 | 17:46:54 38.18 | |||||
| 84mi | 1 | 20:32:04
14:40/mi
|
33.58 | 20:32:04 33.58 | |||||
| 100mi | 6 | 22:47:39
13:41/mi
|
36.93 | 25:45:00 32.15 | 26:22:13 31.66 | 22:47:39 36.93 | |||
| 250km | 1 | 44:02:52
17:01/mi
|
29.44 | 44:02:52 29.44 |
2015 |
Date | Result | WAVA |
| Centurion Autumn 100 | 17 Oct | 0.00% | |
| The Great Clarendon Marathon | 4 Oct | 4:32:16 | 48.61% |
| The Tolkien Run | 23 Sep | 4:59:20 | 45.39% |
| Farnham Pilgrim Marathon | 13 Sep | 4:38:53 | 47.45% |
| Kent Coastal Marathon | 6 Sep | 4:57:16 | 44.52% |
| The Black Hugin Challenge | 5 Sep | 4:19:35 | 50.98% |
| North Downs Way 100 | 8 Aug | 27:40:08 | 30.43% |
| Enigma Night Fever Marathon | 23 Jul | 3:54:20 | 56.48% |
| Ranscombe Summer challenge | 12 Jul | 4:46:48 | 46.85% |
| Ranscombe Summer Challenge | 11 Jul | 5:02:50 | 44.37% |
| Yateley 10K Series - Race 2 | 8 Jul | 49:29 | 59.18% |
| Enigma Summer Marathon | 5 Jul | 4:01:36 | 54.78% |
| Centurion South Downs Way 100 | 13 Jun | 23:31:59 | 35.77% |
| Yateley 10K Series - Race 1 | 3 Jun | 46:40 | 62.75% |
| Arun River Marathon | 16 May | 5:00:34 | 44.70% |
| Thames Path 100 | 2 May | 22:47:39 | 36.93% |
| Wonderland Caucus Race | 24 Apr | 5:37:45 | 44.87% |
| Brighton Marathon | 12 Apr | 3:53:08 | 56.77% |
| Enigma Week at the knees day 7 | 22 Mar | 5:03:21 | 43.63% |
| Enigma Week at the knees day 6 | 21 Mar | 4:16:36 | 51.57% |
| Surrey Half Marathon | 8 Mar | 1:46:05 | 60.04% |
| Marathon Day marathon | 26 Feb | 4:23:15 | 50.27% |
| Enigma Quadzilla day 4 of 4 | 8 Feb | 4:50:52 | 45.12% |
| Enigma Quadzilla day 3 of 4 | 7 Feb | 4:21:25 | 50.20% |
| Enigma Quadzilla day 2 of 4 | 6 Feb | 4:30:07 | 48.58% |
| Enigma Quadzilla day 1 of 4 | 5 Feb | 4:29:49 | 48.64% |
| Viking Coastal Marathon Day 2 | 25 Jan | 5:10:13 | 42.30% |
| Viking Coastal Marathon Day 1 | 24 Jan | 4:38:06 | 47.19% |
| Ranscombe 8-hour challenge | 17 Jan | 5:31:46 | 45.29% |
| Enigma Winter Marathon Double Day 2 | 4 Jan | 5:08:05 | 42.60% |
2014 |
Date | Result | WAVA |
| Dymchurch Marathon day 2 | 6 Dec | 5:02:13 | 43.42% |
| Dymchurch Marathon day 1 | 5 Dec | 4:51:01 | 45.09% |
| Saxon Shore Marathon - Day 2 | 30 Nov | 5:09:05 | 42.46% |
| Saxon Shore Marathon - Day 1 | 29 Nov | 4:41:56 | 46.55% |
| Phoenix Riverside Winter Marathon | 23 Nov | 5:17:55 | 41.28% |
| Enigma Three Lakes - Furzton | 29 Oct | 4:28:06 | 48.95% |
| Chelmsford Parks Marathon | 19 Oct | 4:53:36 | 44.70% |
| The Tolkien Run | 24 Sep | 5:17:09 | 43.59% |
| Farnham Pilgrim Marathon | 21 Sep | 4:55:00 | 44.48% |
| Kent Coastal Marathon | 7 Sep | 4:51:03 | 45.09% |
| T184 Endurance Race | 22 Aug | 0.00% | |
| Leila's Run | 17 Aug | 5:09:01 | 42.47% |
| Enigma Night Fever Marathon | 24 Jul | 5:09:51 | 42.35% |
| Enigma Summer Marathon | 6 Jul | 4:13:03 | 51.86% |
| Yateley 10K Series - Race 2 | 2 Jul | 48:31 | 59.89% |
| Centurion South Downs Way 100 | 14 Jun | 26:22:13 | 31.66% |
| Kent Roadrunner Marathon | 31 May | 4:55:38 | 44.39% |
| Richmond Park Marathon | 18 May | 4:22:16 | 50.04% |
| Three Forts Marathon | 4 May | 5:21:33 | 42.06% |
| Marathon des Sables | 6 Apr | 44:02:52 | 29.44% |
| Enigma Week at the knees day 7 | 23 Mar | 4:45:11 | 46.02% |
| Enigma Week at the knees day 1 | 17 Mar | 3:59:00 | 54.91% |
| Surrey Half Marathon | 9 Mar | 1:54:48 | 55.03% |
| The Heartbreaker Marathon | 23 Feb | 5:10:48 | 42.22% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 5:09:50 | 42.00% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 4:48:45 | 45.07% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 4:56:12 | 43.93% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 4:58:02 | 43.66% |
| The Dark Star River Marathon | 26 Jan | 5:24:48 | 43.12% |
| Viking Coastal Marathon Day 2 | 19 Jan | 4:36:55 | 46.99% |
| Viking Coastal Marathon day 1 | 18 Jan | 4:10:36 | 51.93% |
| Buff Furzton Enigma | 15 Jan | 4:08:04 | 52.46% |
| Country to Capital | 11 Jan | 8:11:45 | 45.45% |
| Enigma Winter Marathon Double Day 2 | 5 Jan | 4:53:53 | 44.28% |
| Enigma Winter Marathon Double Day 1 | 4 Jan | 4:41:34 | 46.22% |
2013 |
Date | Result | WAVA |
| Enigma Christmas Marathon Double Day 2 | 15 Dec | 5:00:44 | 43.27% |
| Enigma Christmas Marathon Double Day 1 | 14 Dec | 3:53:43 | 55.68% |
| Saxon Shore Marathon - Day 2 | 1 Dec | 4:15:58 | 50.84% |
| Druids Challenge Ridgeway Multistage Ultra | 8 Nov | 17:46:54 | 38.18% |
| Beachy Head Marathon | 26 Oct | 5:00:24 | 43.32% |
| Abingdon Marathon | 20 Oct | 4:00:06 | 54.20% |
| Downslink Ultra | 6 Oct | 7:06:01 | 44.30% |
| Guildford parkrun | 28 Sep | 22:59 | 60.29% |
| Farnham Pilgrim Marathon | 15 Sep | 4:18:39 | 50.31% |
| Kent Coastal Marathon | 1 Sep | 4:17:40 | 50.51% |
| Enigma Reverse Marathon | 18 Aug | 4:39:06 | 46.63% |
| Yateley 10K Series - Race 3 | 7 Aug | 49:04 | 58.78% |
| Enigma Night Fever | 25 Jul | 4:48:28 | 45.11% |
| Race to the Stones | 13 Jul | 14:55:01 | 34.48% |
| Frimley Lodge parkrun | 6 Jul | 23:19 | 59.43% |
| Yateley 10K Series - Race 2 | 3 Jul | 49:15 | 58.56% |
| Centurion South Downs Way 100 | 15 Jun | 25:45:00 | 32.15% |
| Dorking 10 | 2 Jun | 1:30:04 | 52.45% |
| North Downs Way 50 | 18 May | 12:14:34 | 33.81% |
| Richmond Park Marathon | 5 May | 4:52:37 | 44.47% |
| London Marathon | 21 Apr | 4:43:25 | 45.92% |
| Brighton Marathon | 14 Apr | 4:32:50 | 47.70% |
| Thames Path 100 | 23 Mar | 27:29:38 | 30.11% |
| Spring Spitfire 20 | 3 Mar | 3:18:30 | 49.00% |
| The London 50km Ultra | 17 Feb | 6:12:20 | 41.45% |
| Thames Trot | 2 Feb | 9:15:30 | 38.57% |
| Winter Enigma Marathon 2 | 6 Jan | 4:43:06 | 45.59% |
2012 |
Date | Result | WAVA |
| Christmas Enigma Marathon 2 | 16 Dec | 4:48:58 | 44.66% |
| Druids Challenge Ridgeway Multistage Ultra | 9 Nov | 20:32:04 | 33.58% |
| Snowdonia Marathon | 27 Oct | 4:55:39 | 43.65% |
| Kingston Breakfast Run | 14 Oct | 4:04:48 | 48.29% |
| Nottingham Ultra | 7 Oct | 5:51:46 | 43.51% |
| Farnham Pilgrim Marathon | 16 Sep | 4:51:37 | 44.26% |
| Enigma Gold Marathon | 26 Aug | 4:32:51 | 47.30% |
| The Wall Run - 69 1 Day Ultra Marathon | 23 Jun | 16:31:12 | 34.29% |
| Northants Ultra 35 Shires & Spires | 27 May | 7:51:07 | 36.60% |
| Queen Mother Reservoir 5k/10k Race Series - Race 1 - 10k | 15 May | 48:24 | 59.14% |
| Staines 10K | 13 May | 49:16 | 58.10% |
| Richmond Half Marathon | 6 May | 1:50:51 | 56.09% |
| Brighton Marathon | 15 Apr | 3:58:37 | 54.09% |
| Reading Half Marathon | 1 Apr | 1:47:20 | 57.93% |
| Guildford parkrun | 31 Mar | 23:38 | 58.19% |
| Fleet Half Marathon | 25 Mar | 1:49:41 | 56.69% |
| Surrey Spitfire 20 | 18 Mar | 3:01:40 | 53.10% |
| The Tribesports London Ultra 50k | 19 Feb | 5:55:49 | 43.01% |
| Tadworth 10 | 2 Jan | 1:30:09 | 51.60% |
2011 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 4:49:00 | 44.29% |
| Grim Challenge | 4 Dec | 1:17:31 | 47.45% |
| Gosport Half Marathon | 20 Nov | 1:52:12 | 54.98% |
| Dublin Marathon | 31 Oct | 4:07:29 | 51.72% |
| run Kingston 16 miler | 9 Oct | 2:19:59 | 54.69% |
| Farnham Pilgrim Half Marathon | 18 Sep | 2:00:18 | 51.28% |
| Autumn Spitfire 20 | 4 Sep | 2:57:07 | 54.03% |
| Hard as Snails 10k | 27 Aug | 55:55 | 50.81% |
| Burnham Beeches Half Marathon | 21 Aug | 1:50:04 | 56.05% |
| Surrey Slog Half Marathon | 24 Jul | 2:07:45 | 48.29% |
| Elmore 7 | 16 Jul | 59:17 | 54.29% |
| RPAC Summer Evening 10k | 13 Jul | 49:43 | 57.14% |
| British 10k London Run | 10 Jul | 49:43 | 57.14% |
| Frimley Lodge parkrun | 18 Jun | 24:01 | 56.83% |
| Yateley 10K Series - Race 1 | 1 Jun | 50:42 | 56.03% |
| Edinburgh Marathon | 22 May | 4:22:46 | 48.71% |
| London Marathon | 17 Apr | 4:13:30 | 50.49% |
| Clandon Park Run 10K | 2 Apr | 51:22 | 55.31% |
| Worthing 20 | 27 Mar | 2:56:33 | 54.20% |
| Reading Half Marathon | 20 Mar | 1:46:57 | 57.68% |
| Salisbury 10 | 13 Mar | 1:23:08 | 55.95% |
| Bramley 20 | 20 Feb | 2:58:27 | 53.62% |
| Ryde 10 | 6 Feb | 1:25:58 | 53.69% |
| Stubbington Green 10k | 16 Jan | 49:50 | 56.59% |
| Frimley Lodge parkrun | 1 Jan | 24:48 | 54.63% |
2010 |
Date | Result | WAVA |
| Hayling 10M | 28 Nov | 1:24:34 | 54.58% |
| Gosport Half Marathon | 21 Nov | 1:52:22 | 54.47% |
| Lordshill 10M | 7 Nov | 1:27:07 | 52.98% |
| Kelly's Miles for Smiles 10k | 17 Oct | 51:52 | 54.37% |
| Solent Half Marathon | 10 Oct | 1:58:07 | 51.82% |
| Julian Farrell 10K Memorial | 3 Oct | 52:06 | 54.13% |
| Farnham Pilgrim Half Marathon | 19 Sep | 2:15:24 | 45.20% |
| Alice Holt Forest 10K | 12 Sep | 54:05 | 52.14% |
| Yateley 10K series - Race 3 | 4 Aug | 54:32 | 51.71% |
| ASICS British London 10K Run | 11 Jul | 54:27 | 51.79% |
| Ropley 10k | 30 May | 58:18 | 48.37% |
| Clandon Park Run 10k | 24 Apr | 1:01:49 | 45.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 22 | 0 | 0 | 0 | 35 |
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
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Wed 17th Jul
Jul 17
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