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stefkirl M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015
5km	5	22:59 7:24/mi	60.50		24:01 57.08	23:38 58.42	22:59 60.50
10km	20	46:40 7:31/mi	61.28	51:52 53.06	49:43 55.74	48:24 57.70	49:04 57.37	48:31 58.48	46:40 61.28
7mi	1	59:17 8:28/mi	53.05		59:17 53.05
10mi	6	1:23:08 8:19/mi	54.59	1:27:07 51.76	1:23:08 54.59	1:30:09 50.34	1:30:04 51.16
13.1mi	13	1:46:05 8:06/mi	58.37	1:52:22 53.10	1:46:57 56.13	1:47:20 56.32		1:54:48 53.50	1:46:05 58.37
16mi	1	2:19:59 8:45/mi	53.70		2:19:59 53.70
20mi	5	2:56:33 8:50/mi	53.22		2:56:33 53.22	3:01:40 52.08	3:18:30 48.03
24mi	1	4:04:48 10:12/mi	47.64			4:04:48 47.64
26.2mi	65	3:53:08 8:54/mi	55.94		4:07:29 51.08	3:58:37 53.35	3:53:43 54.89	3:59:00 54.12	3:53:08 55.94
26.6mi	3	4:46:48 10:47/mi	46.16						4:46:48 46.16
26.9mi	1	4:59:20 11:08/mi	44.73						4:59:20 44.73
27mi	1	5:21:33 11:55/mi	41.45					5:21:33 41.45
27.6mi	1	5:17:09 11:29/mi	42.96					5:17:09 42.96
28.2mi	1	5:24:48 11:31/mi	42.51					5:24:48 42.51
30mi	2	5:31:46 11:04/mi	45.77						5:31:46 45.77
50km	3	5:51:46 11:19/mi	44.00			5:51:46 44.00	6:12:20 41.90
35mi	1	7:51:07 13:28/mi	37.01			7:51:07 37.01
38mi	1	7:06:01 11:13/mi	44.78				7:06:01 44.78
43.5mi	1	9:15:30 12:46/mi	43.46				9:15:30 43.46
45mi	1	8:11:45 10:56/mi	51.18					8:11:45 51.18
50mi	1	12:14:34 14:41/mi	38.07				12:14:34 38.07
100km	1	14:55:01 14:24/mi	41.50				14:55:01 41.50
69mi	1	16:31:12 14:22/mi	41.30			16:31:12 41.30
82mi	1	17:46:54 13:01/mi	52.05				17:46:54 52.05
84mi	1	20:32:04 14:40/mi	45.82			20:32:04 45.82
100mi	6	22:47:39 13:41/mi	51.51				25:45:00 44.85	26:22:13 44.16	22:47:39 51.51
250km	1	44:02:52 17:01/mi	43.78					44:02:52 43.78

2015		Result	WAVA	Distance
17 Oct	Centurion Autumn 100		0.00	100mi
4 Oct	The Great Clarendon Marathon	4:32:16	47.90	26.2mi
23 Sep	The Tolkien Run PB	4:59:20	44.73	26.9mi
13 Sep	Farnham Pilgrim Marathon	4:38:53	46.76	26.2mi
6 Sep	Kent Coastal Marathon	4:57:16	43.87	26.2mi
5 Sep	The Black Hugin Challenge	4:19:35	50.24	26.2mi
8 Aug	North Downs Way 100	27:40:08	42.43	100mi
23 Jul	Enigma Night Fever Marathon	3:54:20	55.65	26.2mi
12 Jul	Ranscombe Summer challenge PB	4:46:48	46.16	26.6mi
11 Jul	Ranscombe Summer Challenge	5:02:50	43.72	26.6mi
8 Jul	Yateley 10K Series - Race 2	49:29	57.79	10km
5 Jul	Enigma Summer Marathon	4:01:36	53.98	26.2mi
13 Jun	Centurion South Downs Way 100	23:31:59	49.89	100mi
3 Jun	Yateley 10K Series - Race 1 PB	46:40	61.28	10km
16 May	Arun River Marathon	5:00:34	44.05	26.6mi
2 May	Thames Path 100 PB	22:47:39	51.51	100mi
24 Apr	Wonderland Caucus Race	5:37:45	45.33	30mi
12 Apr	Brighton Marathon PB	3:53:08	55.94	26.2mi
22 Mar	Enigma Week at the knees day 7	5:03:21	42.99	26.2mi
21 Mar	Enigma Week at the knees day 6	4:16:36	50.82	26.2mi
8 Mar	Surrey Half Marathon PB	1:46:05	58.37	13.1mi
26 Feb	Marathon Day marathon	4:23:15	49.54	26.2mi
8 Feb	Enigma Quadzilla day 4 of 4	4:50:52	44.47	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	4:21:25	49.48	26.2mi
6 Feb	Enigma Quadzilla day 2 of 4	4:30:07	47.88	26.2mi
5 Feb	Enigma Quadzilla day 1 of 4	4:29:49	47.94	26.2mi
25 Jan	Viking Coastal Marathon Day 2	5:10:13	41.69	26.2mi
24 Jan	Viking Coastal Marathon Day 1	4:38:06	46.51	26.2mi
17 Jan	Ranscombe 8-hour challenge PB	5:31:46	45.77	30mi
4 Jan	Enigma Winter Marathon Double Day 2	5:08:05	41.98	26.2mi
2014		Result	WAVA	Distance
6 Dec	Dymchurch Marathon day 2	5:02:13	42.80	26.2mi
5 Dec	Dymchurch Marathon day 1	4:51:01	44.44	26.2mi
30 Nov	Saxon Shore Marathon - Day 2	5:09:05	41.85	26.2mi
29 Nov	Saxon Shore Marathon - Day 1	4:41:56	45.88	26.2mi
23 Nov	Phoenix Riverside Winter Marathon	5:17:55	40.68	26.2mi
29 Oct	Enigma Three Lakes - Furzton	4:28:06	48.24	26.2mi
19 Oct	Chelmsford Parks Marathon	4:53:36	44.05	26.2mi
24 Sep	The Tolkien Run PB	5:17:09	42.96	27.6mi
21 Sep	Farnham Pilgrim Marathon	4:55:00	43.84	26.2mi
7 Sep	Kent Coastal Marathon	4:51:03	44.44	26.2mi
22 Aug	T184 Endurance Race		0.00	184mi
17 Aug	Leila's Run	5:09:01	41.86	26.2mi
24 Jul	Enigma Night Fever Marathon	5:09:51	41.74	26.2mi
6 Jul	Enigma Summer Marathon	4:13:03	51.11	26.2mi
2 Jul	Yateley 10K Series - Race 2 SB	48:31	58.48	10km
14 Jun	Centurion South Downs Way 100 SB	26:22:13	44.16	100mi
31 May	Kent Roadrunner Marathon	4:55:38	43.75	26.2mi
18 May	Richmond Park Marathon	4:22:16	49.32	26.2mi
4 May	Three Forts Marathon PB	5:21:33	41.45	27mi
6 Apr	Marathon des Sables PB	44:02:52	43.78	250km
23 Mar	Enigma Week at the knees day 7	4:45:11	45.35	26.2mi
17 Mar	Enigma Week at the knees day 1 SB	3:59:00	54.12	26.2mi
9 Mar	Surrey Half Marathon SB	1:54:48	53.50	13.1mi
23 Feb	The Heartbreaker Marathon	5:10:48	41.61	26.2mi
9 Feb	Enigma Quadzilla Day 4 of 4	5:09:50	41.41	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:48:45	44.43	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:56:12	43.31	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:58:02	43.04	26.2mi
26 Jan	The Dark Star River Marathon PB	5:24:48	42.51	28.2mi
19 Jan	Viking Coastal Marathon Day 2	4:36:55	46.33	26.2mi
18 Jan	Viking Coastal Marathon day 1	4:10:36	51.19	26.2mi
15 Jan	Buff Furzton Enigma	4:08:04	51.71	26.2mi
11 Jan	Country to Capital PB	8:11:45	51.18	45mi
5 Jan	Enigma Winter Marathon Double Day 2	4:53:53	43.65	26.2mi
4 Jan	Enigma Winter Marathon Double Day 1	4:41:34	45.56	26.2mi
2013		Result	WAVA	Distance
15 Dec	Enigma Christmas Marathon Double Day 2	5:00:44	42.66	26.2mi
14 Dec	Enigma Christmas Marathon Double Day 1 SB	3:53:43	54.89	26.2mi
1 Dec	Saxon Shore Marathon - Day 2	4:15:58	50.12	26.2mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra PB	17:46:54	52.05	82mi
26 Oct	Beachy Head Marathon	5:00:24	42.71	26.2mi
20 Oct	Abingdon Marathon	4:00:06	53.43	26.2mi
6 Oct	Downslink Ultra PB	7:06:01	44.78	38mi
28 Sep	Guildford parkrun PB	22:59	60.50	5km
15 Sep	Farnham Pilgrim Marathon	4:18:39	49.60	26.2mi
1 Sep	Kent Coastal Marathon	4:17:40	49.79	26.2mi
18 Aug	Enigma Reverse Marathon	4:39:06	45.96	26.2mi
7 Aug	Yateley 10K Series - Race 3 SB	49:04	57.37	10km
25 Jul	Enigma Night Fever	4:48:28	44.47	26.2mi
13 Jul	Race to the Stones 100k PB	14:55:01	41.50	100km
6 Jul	Frimley Lodge parkrun	23:19	59.64	5km
3 Jul	Yateley 10K Series - Race 2	49:15	57.16	10km
15 Jun	Centurion South Downs Way 100 SB	25:45:00	44.85	100mi
2 Jun	Dorking 10 SB	1:30:04	51.16	10mi
18 May	North Downs Way 50 PB	12:14:34	38.07	50mi
5 May	Richmond Park Marathon	4:52:37	43.84	26.2mi
21 Apr	London Marathon	4:43:25	45.26	26.2mi
14 Apr	Brighton Marathon	4:32:50	47.02	26.2mi
23 Mar	Thames Path 100	27:29:38	42.01	100mi
3 Mar	Spring Spitfire 20 SB	3:18:30	48.03	20mi
17 Feb	The London 50km Ultra SB	6:12:20	41.90	50km
2 Feb	Thames Trot PB	9:15:30	43.46	43.5mi
6 Jan	Winter Enigma Marathon 2	4:43:06	44.97	26.2mi
2012		Result	WAVA	Distance
16 Dec	Christmas Enigma Marathon 2	4:48:58	44.05	26.2mi
9 Nov	Druids Challenge Ridgeway Multistage Ultra PB	20:32:04	45.82	84mi
27 Oct	Snowdonia Marathon	4:55:39	43.06	26.2mi
14 Oct	Kingston Breakfast Run PB	4:04:48	47.64	24mi
7 Oct	Nottingham Ultra PB	5:51:46	44.00	50km
16 Sep	Farnham Pilgrim Marathon	4:51:37	43.65	26.2mi
26 Aug	Enigma Gold Marathon	4:32:51	46.66	26.2mi
23 Jun	The Wall Run - 69 1 Day Ultra Marathon PB	16:31:12	41.30	69mi
27 May	Northants Ultra 35 Shires & Spires PB	7:51:07	37.01	35mi
15 May	Queen Mother Reservoir 5k/10k Race Series - Race 1 - 10k SB	48:24	57.70	10km
13 May	Staines 10K	49:16	56.69	10km
6 May	Richmond Half Marathon	1:50:51	54.53	13.1mi
15 Apr	Brighton Marathon SB	3:58:37	53.35	26.2mi
1 Apr	Reading Half Marathon SB	1:47:20	56.32	13.1mi
31 Mar	Guildford parkrun SB	23:38	58.42	5km
25 Mar	Fleet Half Marathon	1:49:41	55.11	13.1mi
18 Mar	Surrey Spitfire 20 SB	3:01:40	52.08	20mi
19 Feb	The Tribesports London Ultra 50k	5:55:49	43.50	50km
2 Jan	Tadworth 10 SB	1:30:09	50.34	10mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:49:00	43.75	26.2mi
4 Dec	Grim Challenge	1:17:31	46.37	8mi
20 Nov	Gosport Half Marathon	1:52:12	53.51	13.1mi
31 Oct	Dublin Marathon SB	4:07:29	51.08	26.2mi
9 Oct	run Kingston 16 miler PB	2:19:59	53.70	16mi
18 Sep	Farnham Pilgrim Half Marathon	2:00:18	49.90	13.1mi
4 Sep	Autumn Spitfire 20	2:57:07	53.05	20mi
27 Aug	Hard as Snails 10k	55:55	49.56	10km
21 Aug	Burnham Beeches Half Marathon	1:50:04	54.54	13.1mi
24 Jul	Surrey Slog Half Marathon	2:07:45	46.99	13.1mi
16 Jul	Elmore 7 PB	59:17	53.05	7mi
13 Jul	RPAC Summer Evening 10k	49:43	55.74	10km
10 Jul	British 10k London Run SB	49:43	55.74	10km
18 Jun	Frimley Lodge parkrun SB	24:01	57.08	5km
1 Jun	Yateley 10K Series - Race 1	50:42	54.66	10km
22 May	Edinburgh Marathon	4:22:46	48.11	26.2mi
17 Apr	London Marathon	4:13:30	49.87	26.2mi
2 Apr	Clandon Park Run 10K	51:22	53.95	10km
27 Mar	Worthing 20 PB	2:56:33	53.22	20mi
20 Mar	Reading Half Marathon SB	1:46:57	56.13	13.1mi
13 Mar	Salisbury 10 PB	1:23:08	54.59	10mi
20 Feb	Bramley 20	2:58:27	52.65	20mi
6 Feb	Ryde 10	1:25:58	52.45	10mi
16 Jan	Stubbington Green 10k	49:50	55.22	10km
1 Jan	Frimley Lodge parkrun	24:48	54.89	5km
2010		Result	WAVA	Distance
28 Nov	Hayling 10M	1:24:34	53.32	10mi
21 Nov	Gosport Half Marathon SB	1:52:22	53.10	13.1mi
7 Nov	Lordshill 10M SB	1:27:07	51.76	10mi
17 Oct	Kelly's Miles for Smiles 10k SB	51:52	53.06	10km
10 Oct	Solent Half Marathon	1:58:07	50.52	13.1mi
3 Oct	Julian Farrell 10K Memorial	52:06	52.82	10km
19 Sep	Farnham Pilgrim Half Marathon	2:15:24	44.07	13.1mi
12 Sep	Alice Holt Forest 10K	54:05	50.88	10km
4 Aug	Yateley 10K series - Race 3	54:32	50.47	10km
11 Jul	ASICS British London 10K Run	54:27	50.54	10km
30 May	Ropley 10k	58:18	47.20	10km
24 Apr	Clandon Park Run 10k	1:01:49	44.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	12	22	0	0	0	35

Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29
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Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12
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Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19
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