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stefkirl M45

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Waverley Harriers

Races
146
Miles
35
WAVA
62.75%
5k
22:59
10k
46:40
10M
1:23:08
Half
1:46:05
20M
2:56:33
Mara
3:53:08
50k
5:51:46
100k
14:55:01
100M
22:47:39

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This user is a member of GPS Users, UTMOST

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015
5km	5	22:59 7:24/mi	60.29		24:01 56.83	23:38 58.19	22:59 60.29
10km	20	46:40 7:31/mi	62.75	51:52 54.37	49:43 57.14	48:24 59.14	49:04 58.78	48:31 59.89	46:40 62.75
7mi	1	59:17 8:28/mi	54.29		59:17 54.29
10mi	6	1:23:08 8:19/mi	55.95	1:27:07 52.98	1:23:08 55.95	1:30:09 51.60	1:30:04 52.45
13.1mi	13	1:46:05 8:06/mi	60.04	1:52:22 54.47	1:46:57 57.68	1:47:20 57.93		1:54:48 55.03	1:46:05 60.04
16mi	1	2:19:59 8:45/mi	54.69		2:19:59 54.69
20mi	5	2:56:33 8:50/mi	54.20		2:56:33 54.20	3:01:40 53.10	3:18:30 49.00
24mi	1	4:04:48 10:12/mi	48.29			4:04:48 48.29
26.2mi	65	3:53:08 8:54/mi	56.77		4:07:29 51.72	3:58:37 54.09	3:53:43 55.68	3:59:00 54.91	3:53:08 56.77
26.6mi	3	4:46:48 10:47/mi	46.85						4:46:48 46.85
26.9mi	1	4:59:20 11:08/mi	45.39						4:59:20 45.39
27mi	1	5:21:33 11:55/mi	42.06					5:21:33 42.06
27.6mi	1	5:17:09 11:29/mi	43.59					5:17:09 43.59
28.2mi	1	5:24:48 11:31/mi	43.12					5:24:48 43.12
30mi	2	5:31:46 11:04/mi	45.29						5:31:46 45.29
50km	3	5:51:46 11:19/mi	43.51			5:51:46 43.51	6:12:20 41.45
35mi	1	7:51:07 13:28/mi	36.60			7:51:07 36.60
38mi	1	7:06:01 11:13/mi	44.30				7:06:01 44.30
43.5mi	1	9:15:30 12:46/mi	38.57				9:15:30 38.57
45mi	1	8:11:45 10:56/mi	45.45					8:11:45 45.45
50mi	1	12:14:34 14:41/mi	33.81				12:14:34 33.81
100km	1	14:55:01 14:24/mi	34.48				14:55:01 34.48
69mi	1	16:31:12 14:22/mi	34.29			16:31:12 34.29
82mi	1	17:46:54 13:01/mi	38.18				17:46:54 38.18
84mi	1	20:32:04 14:40/mi	33.58			20:32:04 33.58
100mi	6	22:47:39 13:41/mi	36.93				25:45:00 32.15	26:22:13 31.66	22:47:39 36.93
250km	1	44:02:52 17:01/mi	29.44					44:02:52 29.44

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	12	22	0	0	0	35

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Centurion Autumn 100	100mi	17 Oct		0.00%
The Great Clarendon Marathon	26.2mi	4 Oct	4:32:16	48.61%
The Tolkien Run	26.9mi	23 Sep	4:59:20	45.39%
Farnham Pilgrim Marathon	26.2mi	13 Sep	4:38:53	47.45%
Kent Coastal Marathon	26.2mi	6 Sep	4:57:16	44.52%
The Black Hugin Challenge	26.2mi	5 Sep	4:19:35	50.98%
North Downs Way 100	100mi	8 Aug	27:40:08	30.43%
Enigma Night Fever Marathon	26.2mi	23 Jul	3:54:20	56.48%
Ranscombe Summer challenge	26.6mi	12 Jul	4:46:48	46.85%
Ranscombe Summer Challenge	26.6mi	11 Jul	5:02:50	44.37%
Yateley 10K Series - Race 2	10km	8 Jul	49:29	59.18%
Enigma Summer Marathon	26.2mi	5 Jul	4:01:36	54.78%
Centurion South Downs Way 100	100mi	13 Jun	23:31:59	35.77%
Yateley 10K Series - Race 1	10km	3 Jun	46:40	62.75%
Arun River Marathon	26.6mi	16 May	5:00:34	44.70%
Thames Path 100	100mi	2 May	22:47:39	36.93%
Wonderland Caucus Race	30mi	24 Apr	5:37:45	44.87%
Brighton Marathon	26.2mi	12 Apr	3:53:08	56.77%
Enigma Week at the knees day 7	26.2mi	22 Mar	5:03:21	43.63%
Enigma Week at the knees day 6	26.2mi	21 Mar	4:16:36	51.57%
Surrey Half Marathon	13.1mi	8 Mar	1:46:05	60.04%
Marathon Day marathon	26.2mi	26 Feb	4:23:15	50.27%
Enigma Quadzilla day 4 of 4	26.2mi	8 Feb	4:50:52	45.12%
Enigma Quadzilla day 3 of 4	26.2mi	7 Feb	4:21:25	50.20%
Enigma Quadzilla day 2 of 4	26.2mi	6 Feb	4:30:07	48.58%
Enigma Quadzilla day 1 of 4	26.2mi	5 Feb	4:29:49	48.64%
Viking Coastal Marathon Day 2	26.2mi	25 Jan	5:10:13	42.30%
Viking Coastal Marathon Day 1	26.2mi	24 Jan	4:38:06	47.19%
Ranscombe 8-hour challenge	30mi	17 Jan	5:31:46	45.29%
Enigma Winter Marathon Double Day 2	26.2mi	4 Jan	5:08:05	42.60%
2014	Distance	Date	Result	WAVA
Dymchurch Marathon day 2	26.2mi	6 Dec	5:02:13	43.42%
Dymchurch Marathon day 1	26.2mi	5 Dec	4:51:01	45.09%
Saxon Shore Marathon - Day 2	26.2mi	30 Nov	5:09:05	42.46%
Saxon Shore Marathon - Day 1	26.2mi	29 Nov	4:41:56	46.55%
Phoenix Riverside Winter Marathon	26.2mi	23 Nov	5:17:55	41.28%
Enigma Three Lakes - Furzton	26.2mi	29 Oct	4:28:06	48.95%
Chelmsford Parks Marathon	26.2mi	19 Oct	4:53:36	44.70%
The Tolkien Run	27.6mi	24 Sep	5:17:09	43.59%
Farnham Pilgrim Marathon	26.2mi	21 Sep	4:55:00	44.48%
Kent Coastal Marathon	26.2mi	7 Sep	4:51:03	45.09%
T184 Endurance Race	184mi	22 Aug		0.00%
Leila's Run	26.2mi	17 Aug	5:09:01	42.47%
Enigma Night Fever Marathon	26.2mi	24 Jul	5:09:51	42.35%
Enigma Summer Marathon	26.2mi	6 Jul	4:13:03	51.86%
Yateley 10K Series - Race 2	10km	2 Jul	48:31	59.89%
Centurion South Downs Way 100	100mi	14 Jun	26:22:13	31.66%
Kent Roadrunner Marathon	26.2mi	31 May	4:55:38	44.39%
Richmond Park Marathon	26.2mi	18 May	4:22:16	50.04%
Three Forts Marathon	27mi	4 May	5:21:33	42.06%
Marathon des Sables	250km	6 Apr	44:02:52	29.44%
Enigma Week at the knees day 7	26.2mi	23 Mar	4:45:11	46.02%
Enigma Week at the knees day 1	26.2mi	17 Mar	3:59:00	54.91%
Surrey Half Marathon	13.1mi	9 Mar	1:54:48	55.03%
The Heartbreaker Marathon	26.2mi	23 Feb	5:10:48	42.22%
Enigma Quadzilla Day 4 of 4	26.2mi	9 Feb	5:09:50	42.00%
Enigma Quadzilla Day 3 of 4	26.2mi	8 Feb	4:48:45	45.07%
Enigma Quadzilla Day 2 of 4	26.2mi	7 Feb	4:56:12	43.93%
Enigma Quadzilla Day 1 of 4	26.2mi	6 Feb	4:58:02	43.66%
The Dark Star River Marathon	28.2mi	26 Jan	5:24:48	43.12%
Viking Coastal Marathon Day 2	26.2mi	19 Jan	4:36:55	46.99%
Viking Coastal Marathon day 1	26.2mi	18 Jan	4:10:36	51.93%
Buff Furzton Enigma	26.2mi	15 Jan	4:08:04	52.46%
Country to Capital	45mi	11 Jan	8:11:45	45.45%
Enigma Winter Marathon Double Day 2	26.2mi	5 Jan	4:53:53	44.28%
Enigma Winter Marathon Double Day 1	26.2mi	4 Jan	4:41:34	46.22%
2013	Distance	Date	Result	WAVA
Enigma Christmas Marathon Double Day 2	26.2mi	15 Dec	5:00:44	43.27%
Enigma Christmas Marathon Double Day 1	26.2mi	14 Dec	3:53:43	55.68%
Saxon Shore Marathon - Day 2	26.2mi	1 Dec	4:15:58	50.84%
Druids Challenge Ridgeway Multistage Ultra	82mi	8 Nov	17:46:54	38.18%
Beachy Head Marathon	26.2mi	26 Oct	5:00:24	43.32%
Abingdon Marathon	26.2mi	20 Oct	4:00:06	54.20%
Downslink Ultra	38mi	6 Oct	7:06:01	44.30%
Guildford parkrun	5km	28 Sep	22:59	60.29%
Farnham Pilgrim Marathon	26.2mi	15 Sep	4:18:39	50.31%
Kent Coastal Marathon	26.2mi	1 Sep	4:17:40	50.51%
Enigma Reverse Marathon	26.2mi	18 Aug	4:39:06	46.63%
Yateley 10K Series - Race 3	10km	7 Aug	49:04	58.78%
Enigma Night Fever	26.2mi	25 Jul	4:48:28	45.11%
Race to the Stones	100km	13 Jul	14:55:01	34.48%
Frimley Lodge parkrun	5km	6 Jul	23:19	59.43%
Yateley 10K Series - Race 2	10km	3 Jul	49:15	58.56%
Centurion South Downs Way 100	100mi	15 Jun	25:45:00	32.15%
Dorking 10	10mi	2 Jun	1:30:04	52.45%
North Downs Way 50	50mi	18 May	12:14:34	33.81%
Richmond Park Marathon	26.2mi	5 May	4:52:37	44.47%
London Marathon	26.2mi	21 Apr	4:43:25	45.92%
Brighton Marathon	26.2mi	14 Apr	4:32:50	47.70%
Thames Path 100	100mi	23 Mar	27:29:38	30.11%
Spring Spitfire 20	20mi	3 Mar	3:18:30	49.00%
The London 50km Ultra	50km	17 Feb	6:12:20	41.45%
Thames Trot	43.5mi	2 Feb	9:15:30	38.57%
Winter Enigma Marathon 2	26.2mi	6 Jan	4:43:06	45.59%
2012	Distance	Date	Result	WAVA
Christmas Enigma Marathon 2	26.2mi	16 Dec	4:48:58	44.66%
Druids Challenge Ridgeway Multistage Ultra	84mi	9 Nov	20:32:04	33.58%
Snowdonia Marathon	26.2mi	27 Oct	4:55:39	43.65%
Kingston Breakfast Run	24mi	14 Oct	4:04:48	48.29%
Nottingham Ultra	50km	7 Oct	5:51:46	43.51%
Farnham Pilgrim Marathon	26.2mi	16 Sep	4:51:37	44.26%
Enigma Gold Marathon	26.2mi	26 Aug	4:32:51	47.30%
The Wall Run - 69 1 Day Ultra Marathon	69mi	23 Jun	16:31:12	34.29%
Northants Ultra 35 Shires & Spires	35mi	27 May	7:51:07	36.60%
Queen Mother Reservoir 5k/10k Race Series - Race 1 - 10k	10km	15 May	48:24	59.14%
Staines 10K	10km	13 May	49:16	58.10%
Richmond Half Marathon	13.1mi	6 May	1:50:51	56.09%
Brighton Marathon	26.2mi	15 Apr	3:58:37	54.09%
Reading Half Marathon	13.1mi	1 Apr	1:47:20	57.93%
Guildford parkrun	5km	31 Mar	23:38	58.19%
Fleet Half Marathon	13.1mi	25 Mar	1:49:41	56.69%
Surrey Spitfire 20	20mi	18 Mar	3:01:40	53.10%
The Tribesports London Ultra 50k	50km	19 Feb	5:55:49	43.01%
Tadworth 10	10mi	2 Jan	1:30:09	51.60%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	4:49:00	44.29%
Grim Challenge	8mi	4 Dec	1:17:31	47.45%
Gosport Half Marathon	13.1mi	20 Nov	1:52:12	54.98%
Dublin Marathon	26.2mi	31 Oct	4:07:29	51.72%
run Kingston 16 miler	16mi	9 Oct	2:19:59	54.69%
Farnham Pilgrim Half Marathon	13.1mi	18 Sep	2:00:18	51.28%
Autumn Spitfire 20	20mi	4 Sep	2:57:07	54.03%
Hard as Snails 10k	10km	27 Aug	55:55	50.81%
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:50:04	56.05%
Surrey Slog Half Marathon	13.1mi	24 Jul	2:07:45	48.29%
Elmore 7	7mi	16 Jul	59:17	54.29%
RPAC Summer Evening 10k	10km	13 Jul	49:43	57.14%
British 10k London Run	10km	10 Jul	49:43	57.14%
Frimley Lodge parkrun	5km	18 Jun	24:01	56.83%
Yateley 10K Series - Race 1	10km	1 Jun	50:42	56.03%
Edinburgh Marathon	26.2mi	22 May	4:22:46	48.71%
London Marathon	26.2mi	17 Apr	4:13:30	50.49%
Clandon Park Run 10K	10km	2 Apr	51:22	55.31%
Worthing 20	20mi	27 Mar	2:56:33	54.20%
Reading Half Marathon	13.1mi	20 Mar	1:46:57	57.68%
Salisbury 10	10mi	13 Mar	1:23:08	55.95%
Bramley 20	20mi	20 Feb	2:58:27	53.62%
Ryde 10	10mi	6 Feb	1:25:58	53.69%
Stubbington Green 10k	10km	16 Jan	49:50	56.59%
Frimley Lodge parkrun	5km	1 Jan	24:48	54.63%
2010	Distance	Date	Result	WAVA
Hayling 10M	10mi	28 Nov	1:24:34	54.58%
Gosport Half Marathon	13.1mi	21 Nov	1:52:22	54.47%
Lordshill 10M	10mi	7 Nov	1:27:07	52.98%
Kelly's Miles for Smiles 10k	10km	17 Oct	51:52	54.37%
Solent Half Marathon	13.1mi	10 Oct	1:58:07	51.82%
Julian Farrell 10K Memorial	10km	3 Oct	52:06	54.13%
Farnham Pilgrim Half Marathon	13.1mi	19 Sep	2:15:24	45.20%
Alice Holt Forest 10K	10km	12 Sep	54:05	52.14%
Yateley 10K series - Race 3	10km	4 Aug	54:32	51.71%
ASICS British London 10K Run	10km	11 Jul	54:27	51.79%
Ropley 10k	10km	30 May	58:18	48.37%
Clandon Park Run 10k	10km	24 Apr	1:01:49	45.62%

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