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puffed M40

About

Race Times

All Races

Mileage

Training

Pegasus RC

Races
11
Miles
1041
Miles
3
Miles
117
WAVA
67.65%
5k
19:58
10k
44:38
10M
1:14:52
Half
1:34:38

About Me

Ok, been here since 2010, when I got hoodwinked into running the Cardiff Half Marathon, caught the bug, and hey presto, I'm a runner, apparently, haha!

These were my last goals:

1. Get new shoes - done April 2012
2. Run 250k in 2012 - done!
3. Run 500k in 2012 - nearly, so nearly.
4. Do Neath Triathlon.
5. Cardiff Half in 1.45.00 or less - done!!
6. 5km in under 20mins - done 23/6/12 yay!
7. 5km in under 19mins (added 1/7/12)
8. Release all the tension in my hips! (not so easy, requires regular massage)

Here are some more, starting at 1st Nov 2015

Try to run 3x a week ongoing
Do stuff for MYSELF, not please others
Get a job
Get a place
Set up my own business
MOVE ABROAD AGAIN.

Current Status

Eurgh. A whole year and a half off. At least until the end of 2014 I was working as a tree surgeon, so I was fit and strong, but 2015 has been terrible. Anyway, back into it as of the 1st of Nov.

Best Badges

This user has collected 47 badges.

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Groups

This user is a member of 500 Miles in 2012, Chi Running, Efficient Running, Embarrassing problems, parkrun, Single Fetchies, Sub 2-hour half, Sub-1:40 Half, Sub-20 5k

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2012
5km	6	19:58 6:26/mi	67.65		19:58 67.65
10km	1	44:38 7:11/mi	62.21		44:38 62.21
10mi	2	1:14:52 7:29/mi	61.34		1:14:52 61.34
13mi	1	1:52:41 8:41/mi	55.56	1:52:41 55.56
13.1mi	1	1:34:38 7:13/mi	64.89		1:34:38 64.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	60	27	0	0	0	0	0	0	0	0	0	0	87
2017	0	52	7	0	0	0	0	0	0	0	0	23	82
2016	1	0	28	70	45	17	0	0	38	50	0	0	248
2016	0	0	0	16	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	0	0	0	0	0	0	34	0	34
2014	2	0	7	16	0	0	0	0	0	0	0	0	25
2013	0	0	0	0	0	2	25	6	3	0	0	0	36
2012	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2012	18	32	3	32	11	44	12	52	49	35	0	4	292
2012	0	0	0	0	0	0	0	22	0	0	0	0	22
2011	0	0	0	0	0	0	0	0	0	25	28	10	63
2011	0	0	0	0	0	0	0	0	0	27	0	0	27
2010	0	0	0	0	0	0	1.9	0.3	0.3	0	0	0	2.5
2010	0	0	0	0	0	0	16	55	66	35	1	0	174
2010	0	0	0	0	0	0	0	53	0	0	0	0	53

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	-	-	-	-	-	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	-	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	-	-	-	-	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:34:38	64.89%
Pontypridd Roadents Bedlinog 10 Mile	10mi	30 Sep	1:16:45	59.83%
Oldbury Power Station 10	10mi	16 Sep	1:14:52	61.34%
Cardiff 10k	10km	9 Sep	44:38	62.21%
Cardiff Parkrun	5km	8 Sep	20:35	64.81%
Cardiff Parkrun	5km	18 Aug	21:07	63.17%
SSAFA 5K Series Race 3	5km	25 Jul	21:27	62.19%
Cardiff parkrun	5km	30 Jun	20:57	63.68%
Cardiff Summer Series 3 Miles	3mi	29 Jun		0.00%
Cardiff Parkrun	5km	23 Jun	19:58	67.65%
SSAFA 5K Series Race 2	5km	20 Jun	20:25	66.16%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:52:41	55.56%