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Thanks,
Ian Williams aka Fetch

puffed M40

About
Race Times
All Races
Mileage
Training
Pegasus RC

  • Races
    11

  • Miles
    1041

  • Miles
    3

  • Miles
    117

  • WAVA
    67.65%

  • 5k
    19:58

  • 10k
    44:38

  • 10M
    1:14:52

  • Half
    1:34:38

About Me

Ok, been here since 2010, when I got hoodwinked into running the Cardiff Half Marathon, caught the bug, and hey presto, I'm a runner, apparently, haha!

These were my last goals:

1. Get new shoes - done April 2012
2. Run 250k in 2012 - done!
3. Run 500k in 2012 - nearly, so nearly.
4. Do Neath Triathlon.
5. Cardiff Half in 1.45.00 or less - done!!
6. 5km in under 20mins - done 23/6/12 yay!
7. 5km in under 19mins (added 1/7/12)
8. Release all the tension in my hips! (not so easy, requires regular massage)

Here are some more, starting at 1st Nov 2015

Try to run 3x a week ongoing
Do stuff for MYSELF, not please others
Get a job
Get a place
Set up my own business
MOVE ABROAD AGAIN.

Current Status

Eurgh. A whole year and a half off. At least until the end of 2014 I was working as a tree surgeon, so I was fit and strong, but 2015 has been terrible. Anyway, back into it as of the 1st of Nov.

Groups

This user is a member of 500 Miles in 2012, Chi Running, Efficient Running, Embarrassing problems, parkrun, Single Fetchies, Sub 2-hour half, Sub-1:40 Half, Sub-20 5k

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