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puffed M40

About

Race Times

All Races

Mileage

Training

Pegasus RC

Races
11
Miles
1041
Miles
3
Miles
117
WAVA
67.65%
5k
19:58
10k
44:38
10M
1:14:52
Half
1:34:38

About Me

Ok, been here since 2010, when I got hoodwinked into running the Cardiff Half Marathon, caught the bug, and hey presto, I'm a runner, apparently, haha!

These were my last goals:

1. Get new shoes - done April 2012
2. Run 250k in 2012 - done!
3. Run 500k in 2012 - nearly, so nearly.
4. Do Neath Triathlon.
5. Cardiff Half in 1.45.00 or less - done!!
6. 5km in under 20mins - done 23/6/12 yay!
7. 5km in under 19mins (added 1/7/12)
8. Release all the tension in my hips! (not so easy, requires regular massage)

Here are some more, starting at 1st Nov 2015

Try to run 3x a week ongoing
Do stuff for MYSELF, not please others
Get a job
Get a place
Set up my own business
MOVE ABROAD AGAIN.

Current Status

Eurgh. A whole year and a half off. At least until the end of 2014 I was working as a tree surgeon, so I was fit and strong, but 2015 has been terrible. Anyway, back into it as of the 1st of Nov.

Groups

This user is a member of 500 Miles in 2012, Chi Running, Efficient Running, Embarrassing problems, parkrun, Single Fetchies, Sub 2-hour half, Sub-1:40 Half, Sub-20 5k

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2012
5km	Cardiff Parkrun5km	19:58	6:26	67.65	6		19:58
10km	Cardiff 10k10km	44:38	7:11	62.21	1		44:38
10mi	Oldbury Power Station 1010mi	1:14:52	7:29	61.34	2		1:14:52
13mi	Cardiff Half Marathon13mi	1:52:41	8:41	55.56	1	1:52:41
13.1mi	Cardiff Half Marathon13.1mi	1:34:38	7:13	64.89	1		1:34:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	60	27	0	0	0	0	0	0	0	0	0	0	87
2017	0	52	7	0	0	0	0	0	0	0	0	23	82
2016	1	0	28	70	45	17	0	0	38	50	0	0	248
2016	0	0	0	16	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	0	0	0	0	0	0	34	0	34
2014	2	0	7	16	0	0	0	0	0	0	0	0	25
2013	0	0	0	0	0	2	25	6	3	0	0	0	36
2012	18	32	3	32	11	44	12	52	49	35	0	4	292
2012	0	0	0	0	0	0	0	22	0	0	0	0	22
2012	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2011	0	0	0	0	0	0	0	0	0	25	28	10	63
2011	0	0	0	0	0	0	0	0	0	27	0	0	27
2010	0	0	0	0	0	0	16	55	66	35	1	0	174
2010	0	0	0	0	0	0	0	53	0	0	0	0	53
2010	0	0	0	0	0	0	1.9	0.3	0.3	0	0	0	2.5

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	-	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	-	-	-	-

2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:34:38	64.89%
Pontypridd Roadents Bedlinog 10 Mile	30 Sep	1:16:45	59.83%
Oldbury Power Station 10	16 Sep	1:14:52	61.34%
Cardiff 10k	9 Sep	44:38	62.21%
Cardiff Parkrun	8 Sep	20:35	64.81%
Cardiff Parkrun	18 Aug	21:07	63.17%
SSAFA 5K Series Race 3	25 Jul	21:27	62.19%
Cardiff parkrun	30 Jun	20:57	63.68%
Cardiff Summer Series 3 Miles	29 Jun		0.00%
Cardiff Parkrun	23 Jun	19:58	67.65%
SSAFA 5K Series Race 2	20 Jun	20:25	66.16%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	1:52:41	55.56%