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puffed M40

About

Race Times

All Races

Mileage

Training

Pegasus RC

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Races
11
Miles
1041
Miles
3
Miles
117
WAVA
67.65%
5k
19:58
10k
44:38
10M
1:14:52
Half
1:34:38

About Me

Ok, been here since 2010, when I got hoodwinked into running the Cardiff Half Marathon, caught the bug, and hey presto, I'm a runner, apparently, haha!

These were my last goals:

1. Get new shoes - done April 2012
2. Run 250k in 2012 - done!
3. Run 500k in 2012 - nearly, so nearly.
4. Do Neath Triathlon.
5. Cardiff Half in 1.45.00 or less - done!!
6. 5km in under 20mins - done 23/6/12 yay!
7. 5km in under 19mins (added 1/7/12)
8. Release all the tension in my hips! (not so easy, requires regular massage)

Here are some more, starting at 1st Nov 2015

Try to run 3x a week ongoing
Do stuff for MYSELF, not please others
Get a job
Get a place
Set up my own business
MOVE ABROAD AGAIN.

Current Status

Eurgh. A whole year and a half off. At least until the end of 2014 I was working as a tree surgeon, so I was fit and strong, but 2015 has been terrible. Anyway, back into it as of the 1st of Nov.

Groups

This user is a member of 500 Miles in 2012, Chi Running, Efficient Running, Embarrassing problems, parkrun, Single Fetchies, Sub 2-hour half, Sub-1:40 Half, Sub-20 5k

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2012
5km	Cardiff Parkrun5km	19:58	6:26	67.65	6		19:58
10km	Cardiff 10k10km	44:38	7:11	62.21	1		44:38
10mi	Oldbury Power Station 1010mi	1:14:52	7:29	61.34	2		1:14:52
13mi	Cardiff Half Marathon13mi	1:52:41	8:41	55.56	1	1:52:41
13.1mi	Cardiff Half Marathon13.1mi	1:34:38	7:13	64.89	1		1:34:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	60	27	0	0	0	0	0	0	0	0	0	0	87
2017	0	52	7	0	0	0	0	0	0	0	0	23	82
2016	1	0	28	70	45	17	0	0	38	50	0	0	248
2016	0	0	0	16	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	0	0	0	0	0	0	34	0	34
2014	2	0	7	16	0	0	0	0	0	0	0	0	25
2013	0	0	0	0	0	2	25	6	3	0	0	0	36
2012	18	32	3	32	11	44	12	52	49	35	0	4	292
2012	0	0	0	0	0	0	0	22	0	0	0	0	22
2012	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2011	0	0	0	0	0	0	0	0	0	25	28	10	63
2011	0	0	0	0	0	0	0	0	0	27	0	0	27
2010	0	0	0	0	0	0	16	55	66	35	1	0	174
2010	0	0	0	0	0	0	0	53	0	0	0	0	53
2010	0	0	0	0	0	0	1.9	0.3	0.3	0	0	0	2.5

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	-	-	-	-	-	-
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
-	-	-	-	-	-	-
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
-	-	-	-	-	-	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	-	-	-	-	-	-

2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:34:38	64.89%
Pontypridd Roadents Bedlinog 10 Mile	30 Sep	1:16:45	59.83%
Oldbury Power Station 10	16 Sep	1:14:52	61.34%
Cardiff 10k	9 Sep	44:38	62.21%
Cardiff Parkrun	8 Sep	20:35	64.81%
Cardiff Parkrun	18 Aug	21:07	63.17%
SSAFA 5K Series Race 3	25 Jul	21:27	62.19%
Cardiff parkrun	30 Jun	20:57	63.68%
Cardiff Summer Series 3 Miles	29 Jun		0.00%
Cardiff Parkrun	23 Jun	19:58	67.65%
SSAFA 5K Series Race 2	20 Jun	20:25	66.16%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	1:52:41	55.56%