Nywanda F40
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Race Times
All Races
Mileage
Training
-
Races
24 -
Miles
1574 -
Miles
7 -
Miles
7 -
WAVA
60.76% -
5k
25:10 -
10k
51:46 -
Half
1:53:28 -
Mara
4:36:11
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | Aberdeen parkrun5km | 25:10 | 8:06 | 60.76 | 5 | 25:10 | 25:20 | ||
| 10km | Run Garioch 10k10km | 51:46 | 8:20 | 60.55 | 4 | 51:46 | 53:08 | 59:18 | |
| 13.1mi | Benbecula Half Marathon13.1mi | 1:53:28 | 8:40 | 59.95 | 11 | 1:53:28 | 2:01:43 | 2:14:28 | |
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 4:36:11 | 10:32 | 51.65 | 1 | 4:36:11 | |||
| 55km | Borneo 100 Ultra-trail marathon55km | 13:55:00 | 24:26 | 22.28 | 1 | 13:55:00 | |||
| 85.1km | Back 2 Endurance 12 hour event85.1km | 12:00:00 | 13:37 | 40.40 | 1 | 12:00:00 | |||
| 53mi | Highland Fling53mi | 14:53:30 | 16:52 | 32.63 | 1 | 14:53:30 |
2018 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 23 Sep | 0.00% | |
| Coll half Marathon | 18 Aug | 0.00% | |
| Mull Half Marathon | 4 Aug | 0.00% | |
| Harris Half Marathon | 7 Jul | 2:17:16 | 50.21% |
| Barrathon | 30 Jun | 2:29:38 | 46.06% |
| Stornoway Half Marathon | 26 May | 2:17:05 | 50.28% |
| Tiree Half Marathon | 5 May | 2:14:28 | 51.26% |
| Benbecula 10K | 17 Mar | 59:18 | 53.56% |
2017 |
Date | Result | WAVA |
| Harris Half Marathon | 8 Jul | 2:01:43 | 56.24% |
| Skye Trail Ultra | 27 May | 0.00% | |
| Highland Fling | 29 Apr | 14:53:30 | 32.63% |
| Benbecula 10K | 18 Mar | 53:08 | 59.36% |
| Hazlehead parkrun, Aberdeen | 4 Mar | 25:20 | 60.75% |
| Hazlehead parkrun, Aberdeen | 18 Feb | 27:22 | 56.23% |
| Glenmore 10K | 7 Jan | 54:44 | 57.63% |
2016 |
Date | Result | WAVA |
| Hazlehead parkrun, Aberdeen | 25 Dec | 27:12 | 56.58% |
| Mamores Half Marathon | 2 Oct | 2:49:47 | 40.32% |
| Back 2 Endurance 12 hour event | 4 Sep | 12:00:00 | 40.40% |
| Harris Half Marathon | 2 Jul | 2:06:09 | 53.92% |
| Barrathon | 25 Jun | 1:56:08 | 58.57% |
| Isle of Skye Half Marathon | 11 Jun | 1:56:00 | 58.64% |
| Benbecula Half Marathon | 4 Jun | 1:53:28 | 59.95% |
| Stornoway Half Marathon | 28 May | 1:58:36 | 57.36% |
| Aberdeen parkrun | 21 May | 25:10 | 60.76% |
| Run Garioch 10k | 20 Mar | 51:46 | 60.55% |
| Ellon parkrun | 19 Mar | 26:35 | 57.53% |
2015 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 27 Sep | 4:36:11 | 51.65% |
| Borneo 100 Ultra-trail marathon | 29 Aug | 13:55:00 | 22.28% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 101 | 99 | 54 | 51 | 104 | 100 | 100 | 116 | 133 | 122 | 112 | 111 | 1203 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2011 | 1.3 | 1.1 | 0.3 | 0.3 | 0.3 | 2 | 0 | 0.6 | 0.3 | 0.5 | 0 | 0 | 6.5 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 76 | 47 | 76 | 73 | 48 | 370 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
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