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Nywanda F45
About
Race Times
All Races
Mileage
Training
-
Races
42 -
Miles
1574 -
Miles
7 -
Miles
7 -
Mile
6:49 -
5k
25:10 -
10k
51:46 -
10M
1:42:00 -
Half
1:53:28 -
Mara
4:36:11
About Me
Now living somewhere Cold and Wet
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:49
6:49/mi
|
0.00 | 6:49 | |||||
| 3km | 1 | 13:21
7:10/mi
|
0.00 | 13:21 | |||||
| 5km | 11 | 25:10
8:06/mi
|
0.00 | 25:10 | 25:20 | 29:22 | 27:13 | 25:10 | |
| 10km | 7 | 51:46
8:20/mi
|
0.00 | 51:46 | 53:08 | 59:18 | 55:56 | ||
| 10mi | 1 | 1:42:00
10:12/mi
|
0.00 | 1:42:00 | |||||
| 13.1mi | 14 | 1:53:28
8:40/mi
|
0.00 | 1:53:28 | 2:01:43 | 2:10:39 | 2:07:21 | ||
| 26.2mi | 2 | 4:36:11
10:32/mi
|
0.00 | 4:36:11 | 6:50:00 | ||||
| 33mi | 1 | 6:20:00
11:31/mi
|
0.00 | 6:20:00 | |||||
| 55km | 1 | 13:55:00
24:26/mi
|
0.00 | 13:55:00 | |||||
| 85.1km | 1 | 12:00:00
13:37/mi
|
0.00 | 12:00:00 | |||||
| 53mi | 1 | 14:53:30
16:52/mi
|
0.00 | 14:53:30 |
2020 |
Distance | Date | Result | WAVA |
| Machair Run | 5km | 18 Oct | 25:10 | 62.43% |
| Wacky Races Virtual league event 2 | 3km | 16 Jul | 13:21 | 68.19% |
| Wacky Races Virtual league event 1 | 1mi | 3 Jul | 6:49 | 67.91% |
| Skye Trail Ultra | 74mi | 30 May | 0.00% | |
| D33 Ultra | 33mi | 14 Mar | 6:20:00 | 48.64% |
| Lews Castle parkrun | 5km | 8 Feb | 27:39 | 56.36% |
| Glen Brittle Trail Race | 10mi | 1 Feb | 1:42:00 | 51.59% |
| Lews Castle parkrun | 5km | 18 Jan | 27:28 | 56.74% |
2019 |
Distance | Date | Result | WAVA |
| Ury Riverside parkrun | 5km | 21 Dec | 27:13 | 57.26% |
| Gorleston Cliffs parkrun | 5km | 14 Dec | 27:37 | 56.43% |
| Aviemore Half Marathon | 13.1mi | 13 Oct | 2:07:21 | 54.59% |
| Glenmore 12 Hour | 12hr | 7 Sep | 38 / 0 | 0.00% |
| Isle of Coll 10K | 10km | 17 Aug | 58:00 | 55.44% |
| Marathon Hebrides | 26.2mi | 10 Aug | 6:50:00 | 35.11% |
| Isle of Canna 10k | 10km | 18 May | 1:02:00 | 51.43% |
| Run Garioch 10k | 10km | 24 Mar | 55:56 | 57.01% |
2018 |
Distance | Date | Result | WAVA |
| Hazlehead parkrun, Aberdeen | 5km | 10 Nov | 29:22 | 52.66% |
| Coll half Marathon | 13.1mi | 18 Aug | 2:10:39 | 52.76% |
| Mull Half Marathon | 13.1mi | 4 Aug | 2:15:05 | 51.03% |
| Harris Half Marathon | 13.1mi | 7 Jul | 2:17:16 | 49.83% |
| Barrathon | 13.1mi | 30 Jun | 2:29:38 | 45.71% |
| Stornoway Half Marathon | 13.1mi | 26 May | 2:17:05 | 49.89% |
| Tiree Half Marathon | 13.1mi | 5 May | 2:14:28 | 50.86% |
| Benbecula 10K | 10km | 17 Mar | 59:18 | 53.37% |
2017 |
Distance | Date | Result | WAVA |
| Harris Half Marathon | 13.1mi | 8 Jul | 2:01:43 | 55.79% |
| Highland Fling | 53mi | 29 Apr | 14:53:30 | 36.45% |
| Benbecula 10K | 10km | 18 Mar | 53:08 | 59.15% |
| Hazlehead parkrun, Aberdeen | 5km | 4 Mar | 25:20 | 60.23% |
| Hazlehead parkrun, Aberdeen | 5km | 18 Feb | 27:22 | 55.75% |
| Glenmore 10K | 10km | 7 Jan | 54:44 | 57.42% |
2016 |
Distance | Date | Result | WAVA |
| Hazlehead parkrun, Aberdeen | 5km | 25 Dec | 27:12 | 56.10% |
| Mamores Half Marathon | 13.1mi | 2 Oct | 2:49:47 | 39.99% |
| Back 2 Endurance 12 hour event | 85.1km | 4 Sep | 12:00:00 | 45.13% |
| Harris Half Marathon | 13.1mi | 2 Jul | 2:06:09 | 53.47% |
| Barrathon | 13.1mi | 25 Jun | 1:56:08 | 58.08% |
| Isle of Skye Half Marathon | 13.1mi | 11 Jun | 1:56:00 | 58.15% |
| Benbecula Half Marathon | 13.1mi | 4 Jun | 1:53:28 | 59.45% |
| Stornoway Half Marathon | 13.1mi | 28 May | 1:58:36 | 56.87% |
| Aberdeen parkrun | 5km | 21 May | 25:10 | 60.28% |
| Run Garioch 10k | 10km | 20 Mar | 51:46 | 60.33% |
| Ellon parkrun | 5km | 19 Mar | 26:35 | 57.07% |
2015 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 27 Sep | 4:36:11 | 50.55% |
| Borneo 100 Ultra-trail marathon | 55km | 29 Aug | 13:55:00 | 22.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 1.3 | 1.1 | 0.3 | 0.3 | 0.3 | 2 | 0 | 0.6 | 0.3 | 0.5 | 0 | 0 | 6.5 |
| 2011 | 101 | 99 | 54 | 51 | 104 | 100 | 100 | 116 | 133 | 122 | 112 | 111 | 1203 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 76 | 47 | 76 | 73 | 48 | 370 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
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