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Nywanda
F45 Ross & Cromarty

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Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	1	6:49 6:49/mi	67.91						6:49 67.91
3km	1	13:21 7:10/mi	68.19						13:21 68.19
5km	11	25:10 8:06/mi	62.43		25:10 60.28	25:20 60.23	29:22 52.66	27:13 57.26	25:10 62.43
10km	7	51:46 8:20/mi	60.33		51:46 60.33	53:08 59.15	59:18 53.37	55:56 57.01
10mi	1	1:42:00 10:12/mi	51.59						1:42:00 51.59
13.1mi	14	1:53:28 8:40/mi	59.45		1:53:28 59.45	2:01:43 55.79	2:10:39 52.76	2:07:21 54.59
26.2mi	2	4:36:11 10:32/mi	50.55	4:36:11 50.55				6:50:00 35.11
33mi	1	6:20:00 11:31/mi	48.64						6:20:00 48.64
55km	1	13:55:00 24:26/mi	22.23	13:55:00 22.23
85.1km	1	12:00:00 13:37/mi	45.13		12:00:00 45.13
53mi	1	14:53:30 16:52/mi	36.45			14:53:30 36.45

2022		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
18 Oct	Machair Run SB	25:10	62.43	5km
16 Jul	Wacky Races Virtual league event 2 PB	13:21	68.19	3km
3 Jul	Wacky Races Virtual league event 1 PB	6:49	67.91	1mi
30 May	Skye Trail Ultra		0.00	74mi
14 Mar	D33 Ultra PB	6:20:00	48.64	33mi
8 Feb	Lews Castle parkrun	27:39	56.36	5km
1 Feb	Glen Brittle Trail Race PB	1:42:00	51.59	10mi
18 Jan	Lews Castle parkrun	27:28	56.74	5km
2019		Result	WAVA	Distance
21 Dec	Ury Riverside parkrun SB	27:13	57.26	5km
14 Dec	Gorleston Cliffs parkrun	27:37	56.43	5km
13 Oct	Aviemore Half Marathon SB	2:07:21	54.59	13.1mi
7 Sep	Glenmore 12 Hour	38 / 0	0.00	12hr
17 Aug	Isle of Coll 10K	58:00	55.44	10km
10 Aug	Marathon Hebrides SB	6:50:00	35.11	26.2mi
18 May	Isle of Canna 10k	1:02:00	51.43	10km
24 Mar	Run Garioch 10k SB	55:56	57.01	10km
2018		Result	WAVA	Distance
10 Nov	Hazlehead parkrun, Aberdeen SB	29:22	52.66	5km
18 Aug	Coll half Marathon SB	2:10:39	52.76	13.1mi
4 Aug	Mull Half Marathon	2:15:05	51.03	13.1mi
7 Jul	Harris Half Marathon	2:17:16	49.83	13.1mi
30 Jun	Barrathon	2:29:38	45.71	13.1mi
26 May	Stornoway Half Marathon	2:17:05	49.89	13.1mi
5 May	Tiree Half Marathon	2:14:28	50.86	13.1mi
17 Mar	Benbecula 10K SB	59:18	53.37	10km
2017		Result	WAVA	Distance
8 Jul	Harris Half Marathon SB	2:01:43	55.79	13.1mi
29 Apr	Highland Fling PB	14:53:30	36.45	53mi
18 Mar	Benbecula 10K SB	53:08	59.15	10km
4 Mar	Hazlehead parkrun, Aberdeen SB	25:20	60.23	5km
18 Feb	Hazlehead parkrun, Aberdeen	27:22	55.75	5km
7 Jan	Glenmore 10K	54:44	57.42	10km
2016		Result	WAVA	Distance
25 Dec	Hazlehead parkrun, Aberdeen	27:12	56.10	5km
2 Oct	Mamores Half Marathon	2:49:47	39.99	13.1mi
4 Sep	Back 2 Endurance 12 hour event PB	12:00:00	45.13	85.1km
2 Jul	Harris Half Marathon	2:06:09	53.47	13.1mi
25 Jun	Barrathon	1:56:08	58.08	13.1mi
11 Jun	Isle of Skye Half Marathon	1:56:00	58.15	13.1mi
4 Jun	Benbecula Half Marathon PB	1:53:28	59.45	13.1mi
28 May	Stornoway Half Marathon	1:58:36	56.87	13.1mi
21 May	Aberdeen parkrun PB	25:10	60.28	5km
20 Mar	Run Garioch 10k PB	51:46	60.33	10km
19 Mar	Ellon parkrun	26:35	57.07	5km
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon PB	4:36:11	50.55	26.2mi
29 Aug	Borneo 100 Ultra-trail marathon PB	13:55:00	22.23	55km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	0	0	0	1	1	2	4
2011	1.3	1.1	0.3	0.3	0.3	2	0	0.6	0.3	0.5	0	0	6.5
2011	101	99	54	51	104	100	100	116	133	122	112	111	1203
2011	0	0	0	0	0	4	0	0	0	0	0	0	4
2010	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2010	0	0	0	0	0	0	50	76	47	76	73	48	370
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8
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Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
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Nywanda F45 Ross & Cromarty

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Nywanda
F45 Ross & Cromarty