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Nywanda F40

About

Race Times

All Races

Mileage

Training

Stornoway R & AC

Races
39
Miles
1574
Miles
7
Miles
7
WAVA
60.76%
5k
25:10
10k
51:46
10M
1:42:00
Half
1:53:28
Mara
4:36:11

About Me

Now living somewhere Cold and Wet

Race Standard

Jackal (48)

Planned Races
30th May 20	Skye Trail Ultra

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This user has collected 4 badges.

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Groups

This user is a member of Scottish Runners, Swimmers

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Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	10	25:10 8:06/mi	60.76		25:10 60.76	25:20 60.23	29:22 52.66	27:13 57.26	27:28 56.74
10km	7	51:46 8:20/mi	60.55		51:46 60.55	53:08 59.15	59:18 53.37	55:56 57.01
10mi	1	1:42:00 10:12/mi	51.59						1:42:00 51.59
13.1mi	14	1:53:28 8:40/mi	59.95		1:53:28 59.95	2:01:43 55.79	2:10:39 52.76	2:07:21 54.59
26.2mi	2	4:36:11 10:32/mi	51.65	4:36:11 51.65				6:50:00 35.11
33mi	1	6:20:00 11:31/mi	48.64						6:20:00 48.64
55km	1	13:55:00 24:26/mi	22.28	13:55:00 22.28
85.1km	1	12:00:00 13:37/mi	40.40		12:00:00 40.40
53mi	1	14:53:30 16:52/mi	36.45			14:53:30 36.45

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	1.3	1.1	0.3	0.3	0.3	2	0	0.6	0.3	0.5	0	0	6.5
2011	101	99	54	51	104	100	100	116	133	122	112	111	1203
2011	0	0	0	0	0	4	0	0	0	0	0	0	4
2010	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2010	0	0	0	0	0	0	50	76	47	76	73	48	370
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
-	-	-	-	-	-	-
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	-	-	-	-	-	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
-	-	-	-	-	-	-
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Pembrokeshire Endurance Life Events	27.8mi	25 Apr		0.00%
D33 Ultra	33mi	14 Mar	6:20:00	48.64%
Lews Castle parkrun	5km	8 Feb	27:39	56.36%
Glen Brittle Trail Race	10mi	1 Feb	1:42:00	51.59%
Lews Castle parkrun	5km	18 Jan	27:28	56.74%
2019	Distance	Date	Result	WAVA
Ury Riverside parkrun	5km	21 Dec	27:13	57.26%
Gorleston Cliffs parkrun	5km	14 Dec	27:37	56.43%
Aviemore Half Marathon	13.1mi	13 Oct	2:07:21	54.59%
Glenmore 12 Hour	12hr	7 Sep	37.71 / miles	0.00%
Isle of Coll 10K	10km	17 Aug	58:00	55.44%
Marathon Hebrides	26.2mi	10 Aug	6:50:00	35.11%
Isle of Canna 10k	10km	18 May	1:02:00	51.43%
Run Garioch 10k	10km	24 Mar	55:56	57.01%
2018	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	10 Nov	29:22	52.66%
Coll half Marathon	13.1mi	18 Aug	2:10:39	52.76%
Mull Half Marathon	13.1mi	4 Aug	2:15:05	51.03%
Harris Half Marathon	13.1mi	7 Jul	2:17:16	49.83%
Barrathon	13.1mi	30 Jun	2:29:38	45.71%
Stornoway Half Marathon	13.1mi	26 May	2:17:05	49.89%
Tiree Half Marathon	13.1mi	5 May	2:14:28	50.86%
Benbecula 10K	10km	17 Mar	59:18	53.37%
2017	Distance	Date	Result	WAVA
Harris Half Marathon	13.1mi	8 Jul	2:01:43	55.79%
Highland Fling	53mi	29 Apr	14:53:30	36.45%
Benbecula 10K	10km	18 Mar	53:08	59.15%
Hazlehead parkrun, Aberdeen	5km	4 Mar	25:20	60.23%
Hazlehead parkrun, Aberdeen	5km	18 Feb	27:22	55.75%
Glenmore 10K	10km	7 Jan	54:44	57.42%
2016	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	25 Dec	27:12	56.10%
Mamores Half Marathon	13.1mi	2 Oct	2:49:47	40.32%
Back 2 Endurance 12 hour event	85.1km	4 Sep	12:00:00	40.40%
Harris Half Marathon	13.1mi	2 Jul	2:06:09	53.92%
Barrathon	13.1mi	25 Jun	1:56:08	58.57%
Isle of Skye Half Marathon	13.1mi	11 Jun	1:56:00	58.64%
Benbecula Half Marathon	13.1mi	4 Jun	1:53:28	59.95%
Stornoway Half Marathon	13.1mi	28 May	1:58:36	57.36%
Aberdeen parkrun	5km	21 May	25:10	60.76%
Run Garioch 10k	10km	20 Mar	51:46	60.55%
Ellon parkrun	5km	19 Mar	26:35	57.53%
2015	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	27 Sep	4:36:11	51.65%
Borneo 100 Ultra-trail marathon	55km	29 Aug	13:55:00	22.28%

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Nywanda F40

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