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Nywanda F40

About

Race Times

All Races

Mileage

Training

Stornoway R & AC

Races
35
Miles
1574
Miles
7
Miles
7
WAVA
60.76%
5k
25:10
10k
51:46
Half
1:53:28
Mara
4:36:11

About Me

Now living somewhere Cold and Wet

Planned Races
25th Apr 20	Pembrokeshire Endurance Life Events
30th May 20	Skye Trail Ultra

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This user is a member of Scottish Runners, Swimmers

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	8	25:10 8:06/mi	60.76		25:10 60.76	25:20 60.75	29:22 53.17	27:13 57.84
10km	7	51:46 8:20/mi	60.55		51:46 60.55	53:08 59.36	59:18 53.56	55:56 57.21
13.1mi	14	1:53:28 8:40/mi	59.95		1:53:28 59.95	2:01:43 56.24	2:10:39 53.16	2:07:21 54.98
26.2mi	2	4:36:11 10:32/mi	51.65	4:36:11 51.65				6:50:00 36.40
55km	1	13:55:00 24:26/mi	22.28	13:55:00 22.28
85.1km	1	12:00:00 13:37/mi	40.40		12:00:00 40.40
53mi	1	14:53:30 16:52/mi	32.63			14:53:30 32.63

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	1.3	1.1	0.3	0.3	0.3	2	0	0.6	0.3	0.5	0	0	6.5
2011	101	99	54	51	104	100	100	116	133	122	112	111	1203
2011	0	0	0	0	0	4	0	0	0	0	0	0	4
2010	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2010	0	0	0	0	0	0	50	76	47	76	73	48	370
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Ury Riverside parkrun	5km	21 Dec	27:13	57.84%
Gorleston Cliffs parkrun	5km	14 Dec	27:37	57.00%
Aviemore Half Marathon	13.1mi	13 Oct	2:07:21	54.98%
Glenmore 12 Hour	12hr	7 Sep	37.71 / miles	0.00%
Isle of Coll 10K	10km	17 Aug	58:00	55.63%
Marathon Hebrides	26.2mi	10 Aug	6:50:00	36.40%
Isle of Canna 10k	10km	18 May	1:02:00	51.61%
Run Garioch 10k	10km	24 Mar	55:56	57.21%
2018	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	10 Nov	29:22	53.17%
Coll half Marathon	13.1mi	18 Aug	2:10:39	53.16%
Mull Half Marathon	13.1mi	4 Aug	2:15:05	51.41%
Harris Half Marathon	13.1mi	7 Jul	2:17:16	50.21%
Barrathon	13.1mi	30 Jun	2:29:38	46.06%
Stornoway Half Marathon	13.1mi	26 May	2:17:05	50.28%
Tiree Half Marathon	13.1mi	5 May	2:14:28	51.26%
Benbecula 10K	10km	17 Mar	59:18	53.56%
2017	Distance	Date	Result	WAVA
Harris Half Marathon	13.1mi	8 Jul	2:01:43	56.24%
Highland Fling	53mi	29 Apr	14:53:30	32.63%
Benbecula 10K	10km	18 Mar	53:08	59.36%
Hazlehead parkrun, Aberdeen	5km	4 Mar	25:20	60.75%
Hazlehead parkrun, Aberdeen	5km	18 Feb	27:22	56.23%
Glenmore 10K	10km	7 Jan	54:44	57.63%
2016	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	25 Dec	27:12	56.58%
Mamores Half Marathon	13.1mi	2 Oct	2:49:47	40.32%
Back 2 Endurance 12 hour event	85.1km	4 Sep	12:00:00	40.40%
Harris Half Marathon	13.1mi	2 Jul	2:06:09	53.92%
Barrathon	13.1mi	25 Jun	1:56:08	58.57%
Isle of Skye Half Marathon	13.1mi	11 Jun	1:56:00	58.64%
Benbecula Half Marathon	13.1mi	4 Jun	1:53:28	59.95%
Stornoway Half Marathon	13.1mi	28 May	1:58:36	57.36%
Aberdeen parkrun	5km	21 May	25:10	60.76%
Run Garioch 10k	10km	20 Mar	51:46	60.55%
Ellon parkrun	5km	19 Mar	26:35	57.53%
2015	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	27 Sep	4:36:11	51.65%
Borneo 100 Ultra-trail marathon	55km	29 Aug	13:55:00	22.28%

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Nywanda F40

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