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Nywanda F40
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About
Race Times
All Races
Mileage
Training
-
Races
32 -
Miles
1574 -
Miles
7 -
Miles
7 -
WAVA
60.76% -
5k
25:10 -
10k
51:46 -
Half
1:53:28 -
Mara
4:36:11
About Me
Now living somewhere Cold and Wet
Planned Races |
|
| 16th Nov 19 | GUN31 |
| 30th May 20 | Skye Trail Ultra |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 25:10
8:06/mi
|
60.76 | 25:10 60.76 | 25:20 60.75 | 29:22 53.17 | ||
| 10km | 7 | 51:46
8:20/mi
|
60.55 | 51:46 60.55 | 53:08 59.36 | 59:18 53.56 | 55:56 57.21 | |
| 13.1mi | 13 | 1:53:28
8:40/mi
|
59.95 | 1:53:28 59.95 | 2:01:43 56.24 | 2:10:39 53.16 | ||
| 26.2mi | 2 | 4:36:11
10:32/mi
|
51.65 | 4:36:11 51.65 | 6:50:00 36.40 | |||
| 55km | 1 | 13:55:00
24:26/mi
|
22.28 | 13:55:00 22.28 | ||||
| 85.1km | 1 | 12:00:00
13:37/mi
|
40.40 | 12:00:00 40.40 | ||||
| 53mi | 1 | 14:53:30
16:52/mi
|
32.63 | 14:53:30 32.63 |
2019 |
Distance | Date | Result | WAVA |
| Aviemore Half Marathon | 13.1mi | 13 Oct | 0.00% | |
| Glenmore 12 Hour | 12hr | 7 Sep | 37.71 / miles | 0.00% |
| Isle of Coll 10K | 10km | 17 Aug | 58:00 | 55.63% |
| Marathon Hebrides | 26.2mi | 10 Aug | 6:50:00 | 36.40% |
| Isle of Canna 10k | 10km | 18 May | 1:02:00 | 51.61% |
| Run Garioch 10k | 10km | 24 Mar | 55:56 | 57.21% |
2018 |
Distance | Date | Result | WAVA |
| Hazlehead parkrun, Aberdeen | 5km | 10 Nov | 29:22 | 53.17% |
| Coll half Marathon | 13.1mi | 18 Aug | 2:10:39 | 53.16% |
| Mull Half Marathon | 13.1mi | 4 Aug | 2:15:05 | 51.41% |
| Harris Half Marathon | 13.1mi | 7 Jul | 2:17:16 | 50.21% |
| Barrathon | 13.1mi | 30 Jun | 2:29:38 | 46.06% |
| Stornoway Half Marathon | 13.1mi | 26 May | 2:17:05 | 50.28% |
| Tiree Half Marathon | 13.1mi | 5 May | 2:14:28 | 51.26% |
| Benbecula 10K | 10km | 17 Mar | 59:18 | 53.56% |
2017 |
Distance | Date | Result | WAVA |
| Harris Half Marathon | 13.1mi | 8 Jul | 2:01:43 | 56.24% |
| Skye Trail Ultra | 74mi | 27 May | 0.00% | |
| Highland Fling | 53mi | 29 Apr | 14:53:30 | 32.63% |
| Benbecula 10K | 10km | 18 Mar | 53:08 | 59.36% |
| Hazlehead parkrun, Aberdeen | 5km | 4 Mar | 25:20 | 60.75% |
| Hazlehead parkrun, Aberdeen | 5km | 18 Feb | 27:22 | 56.23% |
| Glenmore 10K | 10km | 7 Jan | 54:44 | 57.63% |
2016 |
Distance | Date | Result | WAVA |
| Hazlehead parkrun, Aberdeen | 5km | 25 Dec | 27:12 | 56.58% |
| Mamores Half Marathon | 13.1mi | 2 Oct | 2:49:47 | 40.32% |
| Back 2 Endurance 12 hour event | 85.1km | 4 Sep | 12:00:00 | 40.40% |
| Harris Half Marathon | 13.1mi | 2 Jul | 2:06:09 | 53.92% |
| Barrathon | 13.1mi | 25 Jun | 1:56:08 | 58.57% |
| Isle of Skye Half Marathon | 13.1mi | 11 Jun | 1:56:00 | 58.64% |
| Benbecula Half Marathon | 13.1mi | 4 Jun | 1:53:28 | 59.95% |
| Stornoway Half Marathon | 13.1mi | 28 May | 1:58:36 | 57.36% |
| Aberdeen parkrun | 5km | 21 May | 25:10 | 60.76% |
| Run Garioch 10k | 10km | 20 Mar | 51:46 | 60.55% |
| Ellon parkrun | 5km | 19 Mar | 26:35 | 57.53% |
2015 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 27 Sep | 4:36:11 | 51.65% |
| Borneo 100 Ultra-trail marathon | 55km | 29 Aug | 13:55:00 | 22.28% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 1.3 | 1.1 | 0.3 | 0.3 | 0.3 | 2 | 0 | 0.6 | 0.3 | 0.5 | 0 | 0 | 6.5 |
| 2011 | 101 | 99 | 54 | 51 | 104 | 100 | 100 | 116 | 133 | 122 | 112 | 111 | 1203 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 76 | 47 | 76 | 73 | 48 | 370 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
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