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rob_sturman M45
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No clubs listed.
-
Races
48 -
Miles
3066 -
Miles
13 -
WAVA
67.59% -
5k
19:37 -
5M
50:37 -
10k
41:31 -
Half
1:40:39
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 36 | 19:37
6:19/mi
|
67.59 | 21:41 59.96 | 21:19 60.99 | 21:43 60.16 | 20:55 62.68 | 20:45 63.52 | 19:37 67.59 | |
| 4.1mi | 1 | 30:59
7:33/mi
|
56.90 | 30:59 56.90 | ||||||
| 5mi | 1 | 50:37
10:07/mi
|
43.30 | 50:37 43.30 | ||||||
| 5.5mi | 1 | 50:32
9:11/mi
|
47.42 | 50:32 47.42 | ||||||
| 10km | 6 | 41:31
6:41/mi
|
66.94 | 46:08 58.66 | 47:33 56.91 | 44:38 61.11 | 41:42 66.18 | 41:31 66.94 | ||
| 9mi | 1 | 1:44:15
11:35/mi
|
38.85 | 1:44:15 38.85 | ||||||
| 13.1mi | 1 | 1:40:39
7:41/mi
|
58.86 | 1:40:39 58.86 |
2011 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 20 Nov | 41:31 | 66.94% |
| Roundhay Parkrun | 5km | 8 Oct | 20:30 | 65.13% |
| Abbey Anniversary Fell Race | 5mi | 9 Jun | 50:37 | 43.30% |
| Parkrun Leeds Hyde Park | 5km | 2 Apr | 19:37 | 67.59% |
| Parkrun Leeds Hyde Park | 5km | 19 Mar | 20:10 | 65.75% |
| parkrun Leeds Hyde Park | 5km | 5 Mar | 20:23 | 65.05% |
| Noonstone | 9mi | 26 Feb | 1:44:15 | 38.85% |
| parkrun Leeds Hyde Park | 5km | 19 Feb | 24:37 | 53.86% |
| parkrun Leeds Hyde Park | 5km | 12 Feb | 20:50 | 63.64% |
| Parkrun Leeds Hyde Park | 5km | 8 Jan | 23:40 | 56.03% |
| parkrun Leeds Hyde Park | 5km | 1 Jan | 23:10 | 57.23% |
2010 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 21 Nov | 41:42 | 66.18% |
| parkrun Leeds Hyde Park | 5km | 18 Sep | 20:45 | 63.52% |
| parkrun Leeds Hyde Park | 5km | 4 Sep | 20:54 | 63.06% |
| parkrun Leeds Hyde Park | 5km | 14 Aug | 21:20 | 61.78% |
| parkrun Leeds Hyde Park | 5km | 24 Jul | 21:36 | 61.02% |
| parkrun Leeds Hyde Park | 5km | 17 Jul | 21:29 | 61.35% |
| Stirton Fell Race | 5.5mi | 7 Jul | 50:32 | 47.42% |
| parkrun Leeds Hyde Park | 5km | 19 Jun | 21:23 | 61.63% |
| parkrun Leeds Hyde Park | 5km | 15 May | 21:48 | 60.46% |
| parkrun Leeds Hyde Park | 5km | 1 May | 21:56 | 60.09% |
| English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 1:06:17 | 49.95% |
| parkrun Leeds Hyde Park | 5km | 20 Feb | 22:23 | 58.88% |
2009 |
Distance | Date | Result | WAVA |
| parkrun Leeds Hyde Park | 5km | 12 Sep | 22:18 | 58.79% |
| parkrun Leeds Hyde Park | 5km | 25 Apr | 20:55 | 62.68% |
| parkrun Leeds Hyde Park | 5km | 18 Apr | 21:29 | 61.02% |
| Leeds Hyde Park Time Trial | 5km | 10 Jan | 23:54 | 54.85% |
2008 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 23 Nov | 44:38 | 61.11% |
| Leeds Hyde Park Time Trial | 5km | 8 Nov | 23:00 | 56.98% |
| Leeds Hyde Park Time Trial | 5km | 25 Oct | 21:47 | 60.16% |
| Leeds Hyde Park Time Trial | 5km | 11 Oct | 22:37 | 57.94% |
| Leeds Hyde Park Time Trial | 5km | 4 Oct | 22:58 | 57.06% |
| Leeds Tree-Athlon | 5km | 28 Sep | 22:11 | 59.07% |
| Leeds Hyde Park Time Trial | 5km | 30 Aug | 22:48 | 57.21% |
| Leeds Hyde Park Time Trial | 5km | 23 Aug | 21:55 | 59.52% |
| Leeds Hyde Park Time Trial | 5km | 12 Jul | 21:43 | 60.09% |
| Leeds Hyde Park Time Trial | 5km | 5 Jul | 22:32 | 57.91% |
| Carnegie Great Student Run | 5km | 10 May | 22:26 | 58.17% |
2007 |
Distance | Date | Result | WAVA |
| Bluewater 10K (& 2K fun run) | 10km | 12 Aug | 48:23 | 55.93% |
| University of Leeds Healthy Week 5k Fun Run | 5km | 6 Jun | 21:55 | 59.32% |
| Norwich Union City .v. City 10K | 10km | 3 Jun | 47:33 | 56.91% |
| Bridge Inn Summer Series Race 2 | 5km | 29 May | 21:19 | 60.99% |
| Carnegie Great Student Run | 5km | 29 Apr | 22:52 | 56.86% |
2006 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 26 Nov | 46:08 | 58.66% |
| Bridge Inn 5k Winter 2/5 | 5km | 31 Oct | 21:41 | 59.96% |
| Rob Sturman Farewell Handicap | 4.1mi | 23 Oct | 30:59 | 56.90% |
| Easy Runner 5k Summer Series | 5km | 9 Aug | 21:50 | 59.37% |
2005 |
Distance | Date | Result | WAVA |
| Bristol University Half Marathon | 13.1mi | 20 Nov | 1:40:39 | 58.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2013 | 58 | 39 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
| 2012 | 39 | 58 | 0 | 16 | 0 | 0 | 42 | 4 | 0 | 0 | 6 | 4 | 168 |
| 2011 | 93 | 89 | 104 | 12 | 65 | 99 | 115 | 92 | 91 | 83 | 64 | 94 | 1001 |
| 2010 | 44 | 49 | 73 | 42 | 49 | 102 | 80 | 57 | 44 | 75 | 77 | 7 | 701 |
| 2009 | 54 | 26 | 30 | 46 | 50 | 41 | 41 | 17 | 45 | 0 | 0 | 0 | 351 |
| 2008 | 43 | 12 | 21 | 24 | 14 | 14 | 39 | 52 | 12 | 51 | 27 | 0 | 308 |
| 2008 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2007 | 41 | 31 | 26 | 24 | 32 | 12 | 12 | 39 | 11 | 6 | 0 | 7 | 242 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 40 | 57 | 20 | 17 | 165 |
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