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rob_sturman M45

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
5km	36	19:37 6:19/mi	67.99		21:41 60.37	21:19 61.41	21:43 60.58	20:55 63.09	20:45 63.91	19:37 67.99
4.1mi	1	30:59 7:33/mi	56.62		30:59 56.62
5mi	1	50:37 10:07/mi	42.86							50:37 42.86
5.5mi	1	50:32 9:11/mi	47.01						50:32 47.01
10km	6	41:31 6:41/mi	65.52		46:08 58.00	47:33 56.28	44:38 60.21		41:42 64.92	41:31 65.52
9mi	1	1:44:15 11:35/mi	38.29							1:44:15 38.29
13.1mi	1	1:40:39 7:41/mi	58.01	1:40:39 58.01

2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash PB	41:31	65.52	10km
8 Oct	Roundhay Parkrun	20:30	65.48	5km
9 Jun	Abbey Anniversary Fell Race PB	50:37	42.86	5mi
2 Apr	Parkrun Leeds Hyde Park PB	19:37	67.99	5km
19 Mar	Parkrun Leeds Hyde Park	20:10	66.14	5km
5 Mar	parkrun Leeds Hyde Park	20:23	65.44	5km
26 Feb	Noonstone PB	1:44:15	38.29	9mi
19 Feb	parkrun Leeds Hyde Park	24:37	54.18	5km
12 Feb	parkrun Leeds Hyde Park	20:50	64.02	5km
8 Jan	Parkrun Leeds Hyde Park	23:40	56.36	5km
1 Jan	parkrun Leeds Hyde Park	23:10	57.57	5km
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	41:42	64.92	10km
18 Sep	parkrun Leeds Hyde Park SB	20:45	63.91	5km
4 Sep	parkrun Leeds Hyde Park	20:54	63.45	5km
14 Aug	parkrun Leeds Hyde Park	21:20	62.16	5km
24 Jul	parkrun Leeds Hyde Park	21:36	61.40	5km
17 Jul	parkrun Leeds Hyde Park	21:29	61.73	5km
7 Jul	Stirton Fell Race PB	50:32	47.01	5.5mi
19 Jun	parkrun Leeds Hyde Park	21:23	62.02	5km
15 May	parkrun Leeds Hyde Park	21:48	60.83	5km
1 May	parkrun Leeds Hyde Park	21:56	60.46	5km
27 Feb	English National Cross Country Championships (Senior Men)	1:06:17	49.22	12km
20 Feb	parkrun Leeds Hyde Park	22:23	59.25	5km
2009		Result	WAVA	Distance
12 Sep	parkrun Leeds Hyde Park	22:18	59.17	5km
25 Apr	parkrun Leeds Hyde Park SB	20:55	63.09	5km
18 Apr	parkrun Leeds Hyde Park	21:29	61.42	5km
10 Jan	Leeds Hyde Park Time Trial	23:54	55.21	5km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	44:38	60.21	10km
8 Nov	Leeds Hyde Park Time Trial	23:00	57.37	5km
25 Oct	Leeds Hyde Park Time Trial	21:47	60.58	5km
11 Oct	Leeds Hyde Park Time Trial	22:37	58.35	5km
4 Oct	Leeds Hyde Park Time Trial	22:58	57.46	5km
28 Sep	Leeds Tree-Athlon	22:11	59.49	5km
30 Aug	Leeds Hyde Park Time Trial	22:48	57.62	5km
23 Aug	Leeds Hyde Park Time Trial	21:55	59.95	5km
12 Jul	Leeds Hyde Park Time Trial SB	21:43	60.50	5km
5 Jul	Leeds Hyde Park Time Trial	22:32	58.31	5km
10 May	Carnegie Great Student Run	22:26	58.57	5km
2007		Result	WAVA	Distance
12 Aug	Bluewater 10K (& 2K fun run)	48:23	55.31	10km
6 Jun	University of Leeds Healthy Week 5k Fun Run	21:55	59.73	5km
3 Jun	Norwich Union City .v. City 10K SB	47:33	56.28	10km
29 May	Bridge Inn Summer Series Race 2 SB	21:19	61.41	5km
29 Apr	Carnegie Great Student Run	22:52	57.25	5km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	46:08	58.00	10km
31 Oct	Bridge Inn 5k Winter 2/5 SB	21:41	60.37	5km
23 Oct	Rob Sturman Farewell Handicap PB	30:59	56.62	4.1mi
9 Aug	Easy Runner 5k Summer Series	21:50	59.78	5km
2005		Result	WAVA	Distance
20 Nov	Bristol University Half Marathon PB	1:40:39	58.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	16	0	0	0	0	0	0	0	0	0	0	0	16
2013	58	39	17	0	0	0	0	0	0	0	0	0	114
2012	39	58	0	16	0	0	42	4	0	0	6	4	168
2011	93	89	104	12	65	99	115	92	91	83	64	94	1001
2010	44	49	73	42	49	102	80	57	44	75	77	7	701
2009	54	26	30	46	50	41	41	17	45	0	0	0	351
2008	43	12	21	24	14	14	39	52	12	51	27	0	308
2008	13	0	0	0	0	0	0	0	0	0	0	0	13
2007	41	31	26	24	32	12	12	39	11	6	0	7	242
2006	0	0	0	0	0	0	0	32	40	57	20	17	165

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
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Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
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Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
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Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
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