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rob_sturman M45

About

Race Times

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Mileage

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No clubs listed.

Races
48
Miles
3066
Miles
13
5k
19:37
5M
50:37
10k
41:31
Half
1:40:39

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Paris
10km

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011
5km	36	19:37 6:19/mi		21:41	21:19	21:43	20:55	20:45	19:37
4.1mi	1	30:59 7:33/mi		30:59
5mi	1	50:37 10:07/mi							50:37
5.5mi	1	50:32 9:11/mi						50:32
10km	6	41:31 6:41/mi		46:08	47:33	44:38		41:42	41:31
9mi	1	1:44:15 11:35/mi							1:44:15
13.1mi	1	1:40:39 7:41/mi	1:40:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	16	0	0	0	0	0	0	0	0	0	0	0	16
2013	58	39	17	0	0	0	0	0	0	0	0	0	114
2012	39	58	0	16	0	0	42	4	0	0	6	4	168
2011	93	89	104	12	65	99	115	92	91	83	64	94	1001
2010	44	49	73	42	49	102	80	57	44	75	77	7	701
2009	54	26	30	46	50	41	41	17	45	0	0	0	351
2008	43	12	21	24	14	14	39	52	12	51	27	0	308
2008	13	0	0	0	0	0	0	0	0	0	0	0	13
2007	41	31	26	24	32	12	12	39	11	6	0	7	242
2006	0	0	0	0	0	0	0	32	40	57	20	17	165

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	41:31	65.52%
Roundhay Parkrun	5km	8 Oct	20:30	65.48%
Abbey Anniversary Fell Race	5mi	9 Jun	50:37	42.86%
Parkrun Leeds Hyde Park	5km	2 Apr	19:37	67.99%
Parkrun Leeds Hyde Park	5km	19 Mar	20:10	66.14%
parkrun Leeds Hyde Park	5km	5 Mar	20:23	65.44%
Noonstone	9mi	26 Feb	1:44:15	38.29%
parkrun Leeds Hyde Park	5km	19 Feb	24:37	54.18%
parkrun Leeds Hyde Park	5km	12 Feb	20:50	64.02%
Parkrun Leeds Hyde Park	5km	8 Jan	23:40	56.36%
parkrun Leeds Hyde Park	5km	1 Jan	23:10	57.57%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	41:42	64.92%
parkrun Leeds Hyde Park	5km	18 Sep	20:45	63.91%
parkrun Leeds Hyde Park	5km	4 Sep	20:54	63.45%
parkrun Leeds Hyde Park	5km	14 Aug	21:20	62.16%
parkrun Leeds Hyde Park	5km	24 Jul	21:36	61.40%
parkrun Leeds Hyde Park	5km	17 Jul	21:29	61.73%
Stirton Fell Race	5.5mi	7 Jul	50:32	47.01%
parkrun Leeds Hyde Park	5km	19 Jun	21:23	62.02%
parkrun Leeds Hyde Park	5km	15 May	21:48	60.83%
parkrun Leeds Hyde Park	5km	1 May	21:56	60.46%
English National Cross Country Championships (Senior Men)	12km	27 Feb	1:06:17	49.22%
parkrun Leeds Hyde Park	5km	20 Feb	22:23	59.25%
2009	Distance	Date	Result	WAVA
parkrun Leeds Hyde Park	5km	12 Sep	22:18	59.17%
parkrun Leeds Hyde Park	5km	25 Apr	20:55	63.09%
parkrun Leeds Hyde Park	5km	18 Apr	21:29	61.42%
Leeds Hyde Park Time Trial	5km	10 Jan	23:54	55.21%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	44:38	60.21%
Leeds Hyde Park Time Trial	5km	8 Nov	23:00	57.37%
Leeds Hyde Park Time Trial	5km	25 Oct	21:47	60.58%
Leeds Hyde Park Time Trial	5km	11 Oct	22:37	58.35%
Leeds Hyde Park Time Trial	5km	4 Oct	22:58	57.46%
Leeds Tree-Athlon	5km	28 Sep	22:11	59.49%
Leeds Hyde Park Time Trial	5km	30 Aug	22:48	57.62%
Leeds Hyde Park Time Trial	5km	23 Aug	21:55	59.95%
Leeds Hyde Park Time Trial	5km	12 Jul	21:43	60.50%
Leeds Hyde Park Time Trial	5km	5 Jul	22:32	58.31%
Carnegie Great Student Run	5km	10 May	22:26	58.57%
2007	Distance	Date	Result	WAVA
Bluewater 10K (& 2K fun run)	10km	12 Aug	48:23	55.31%
University of Leeds Healthy Week 5k Fun Run	5km	6 Jun	21:55	59.73%
Norwich Union City .v. City 10K	10km	3 Jun	47:33	56.28%
Bridge Inn Summer Series Race 2	5km	29 May	21:19	61.41%
Carnegie Great Student Run	5km	29 Apr	22:52	57.25%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	46:08	58.00%
Bridge Inn 5k Winter 2/5	5km	31 Oct	21:41	60.37%
Rob Sturman Farewell Handicap	4.1mi	23 Oct	30:59	56.62%
Easy Runner 5k Summer Series	5km	9 Aug	21:50	59.78%
2005	Distance	Date	Result	WAVA
Bristol University Half Marathon	13.1mi	20 Nov	1:40:39	58.01%

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rob_sturman M45

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