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rob_sturman
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
5km	36	19:37 6:19/mi	67.01		21:41 59.45	21:19 60.47	21:43 59.62	20:55 62.09	20:45 62.93	19:37 67.01
4.1mi	1	30:59 7:33/mi	55.43		30:59 55.43
5mi	1	50:37 10:07/mi	42.26							50:37 42.26
5.5mi	1	50:32 9:11/mi	46.35						50:32 46.35
10km	6	41:31 6:41/mi	64.74		46:08 57.31	47:33 55.60	44:38 59.49		41:42 64.15	41:31 64.74
9mi	1	1:44:15 11:35/mi	38.02							1:44:15 38.02
13.1mi	1	1:40:39 7:41/mi	57.60	1:40:39 57.60

2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash PB	41:31	64.74	10km
8 Oct	Roundhay Parkrun	20:30	64.58	5km
9 Jun	Abbey Anniversary Fell Race PB	50:37	42.26	5mi
2 Apr	Parkrun Leeds Hyde Park PB	19:37	67.01	5km
19 Mar	Parkrun Leeds Hyde Park	20:10	65.18	5km
5 Mar	parkrun Leeds Hyde Park	20:23	64.49	5km
26 Feb	Noonstone PB	1:44:15	38.02	9mi
19 Feb	parkrun Leeds Hyde Park	24:37	53.40	5km
12 Feb	parkrun Leeds Hyde Park	20:50	63.09	5km
8 Jan	Parkrun Leeds Hyde Park	23:40	55.54	5km
1 Jan	parkrun Leeds Hyde Park	23:10	56.74	5km
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	41:42	64.15	10km
18 Sep	parkrun Leeds Hyde Park SB	20:45	62.93	5km
4 Sep	parkrun Leeds Hyde Park	20:54	62.48	5km
14 Aug	parkrun Leeds Hyde Park	21:20	61.21	5km
24 Jul	parkrun Leeds Hyde Park	21:36	60.45	5km
17 Jul	parkrun Leeds Hyde Park	21:29	60.78	5km
7 Jul	Stirton Fell Race PB	50:32	46.35	5.5mi
19 Jun	parkrun Leeds Hyde Park	21:23	61.06	5km
15 May	parkrun Leeds Hyde Park	21:48	59.90	5km
1 May	parkrun Leeds Hyde Park	21:56	59.53	5km
27 Feb	English National Cross Country Championships (Senior Men)	1:06:17	48.75	12km
20 Feb	parkrun Leeds Hyde Park	22:23	58.34	5km
2009		Result	WAVA	Distance
12 Sep	parkrun Leeds Hyde Park	22:18	58.24	5km
25 Apr	parkrun Leeds Hyde Park SB	20:55	62.09	5km
18 Apr	parkrun Leeds Hyde Park	21:29	60.45	5km
10 Jan	Leeds Hyde Park Time Trial	23:54	54.34	5km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	44:38	59.49	10km
8 Nov	Leeds Hyde Park Time Trial	23:00	56.47	5km
25 Oct	Leeds Hyde Park Time Trial	21:47	59.62	5km
11 Oct	Leeds Hyde Park Time Trial	22:37	57.43	5km
4 Oct	Leeds Hyde Park Time Trial	22:58	56.55	5km
28 Sep	Leeds Tree-Athlon	22:11	58.55	5km
30 Aug	Leeds Hyde Park Time Trial	22:48	56.72	5km
23 Aug	Leeds Hyde Park Time Trial	21:55	59.00	5km
12 Jul	Leeds Hyde Park Time Trial SB	21:43	59.55	5km
5 Jul	Leeds Hyde Park Time Trial	22:32	57.39	5km
10 May	Carnegie Great Student Run	22:26	57.64	5km
2007		Result	WAVA	Distance
12 Aug	Bluewater 10K (& 2K fun run)	48:23	54.65	10km
6 Jun	University of Leeds Healthy Week 5k Fun Run	21:55	58.81	5km
3 Jun	Norwich Union City .v. City 10K SB	47:33	55.60	10km
29 May	Bridge Inn Summer Series Race 2 SB	21:19	60.47	5km
29 Apr	Carnegie Great Student Run	22:52	56.37	5km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	46:08	57.31	10km
31 Oct	Bridge Inn 5k Winter 2/5 SB	21:41	59.45	5km
23 Oct	Rob Sturman Farewell Handicap PB	30:59	55.43	4.1mi
9 Aug	Easy Runner 5k Summer Series	21:50	58.92	5km
2005		Result	WAVA	Distance
20 Nov	Bristol University Half Marathon PB	1:40:39	57.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	16	0	0	0	0	0	0	0	0	0	0	0	16
2013	58	39	17	0	0	0	0	0	0	0	0	0	114
2012	39	58	0	16	0	0	42	4	0	0	6	4	168
2011	93	89	104	12	65	99	115	92	91	83	64	94	1001
2010	44	49	73	42	49	102	80	57	44	75	77	7	701
2009	54	26	30	46	50	41	41	17	45	0	0	0	351
2008	43	12	21	24	14	14	39	52	12	51	27	0	308
2008	13	0	0	0	0	0	0	0	0	0	0	0	13
2007	41	31	26	24	32	12	12	39	11	6	0	7	242
2006	0	0	0	0	0	0	0	32	40	57	20	17	165

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rob_sturman M45

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rob_sturman
M45