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Jerboa F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
54
Miles
1929
Miles
9
Miles
4778
100m
21
400m
1:45
800m
3:54
Mile
8:09
5k
25:29
5M
41:37
10k
54:04
10M
1:30:38
Half
2:02:01
Mara
5:12:00

About Me

Have started running again, hopefully I can get motivated to keep it up along with the cycling. I am even considering doing another tri if I can be bothered to start swimming again. No targets as such. Just to go with the flow and enjoy doing whatever it is I do

Current Status

Hmm, new year, new targets to fail to achieve

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2014	2015	2018	2019
100m	1	21 5:38/mi		21
400m	1	1:45 7:02/mi		1:45
800m	1	3:54 7:51/mi		3:54
1mi	1	8:09 8:09/mi		8:09
5km	20	25:29 8:12/mi		27:19	25:29		29:35	28:59	30:19
4.3mi	1	38:46 9:01/mi	38:46
5mi	5	41:37 8:19/mi	49:49		41:37
10km	10	54:04 8:42/mi	56:17	56:32	54:04	54:41			1:05:49
10mi	3	1:30:38 9:04/mi			1:30:38	1:37:09
20km	1	2:02:48 9:53/mi		2:02:48
13.1mi	4	2:02:01 9:19/mi		2:05:50		2:02:01
26.2mi	1	5:12:00 11:55/mi				5:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	13	3	0	0	0	0	5	15	3	3	6	0	48
2020	56	16	0	0	70	38	147	43	0	2	0	0	372
2019	19	2	0	0	0	2	14	5	7	12	4	9	73
2019	0	13	0	17	0	50	0	25	64	19	0	0	189
2018	24	8	12	3	14	9	4	7	2	2	7	12	105
2018	11	0	0	0	45	0	4	19	0	0	0	0	79
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	0	11	15	17	6	3	2	11	9	0	18	11	103
2017	3	5	26	9	41	0	23	21	13	234	0	0	375
2016	17	10	13	9	31	27	16	14	9	8	11	0	165
2016	0	0	0	0	0	0	14	35	0	0	0	0	49
2015	9	24	13	5	16	26	0	5	5	20	12	0	136
2015	0	0	0	0	21	0	16	0	0	0	0	0	36
2014	0	0.1	0	0	0	0	0.2	0	0	0	0	0	0.3
2014	17	7	18	17	19	39	79	88	75	0	0	0	360
2014	44	4	99	42	359	114	77	0	16	0	25	0	781
2013	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2013	0	0	0	8	20	12	0	4	0	2	4	0	51
2013	160	220	99	99	199	238	192	0	221	186	0	0	1614
2012	0	0	0	0	0.5	0.3	0	2.4	1	0.3	1	0.6	6.1
2012	58	27	18	31	55	26	19	39	20	0	0	0	291
2012	48	29	60	66	73	35	92	236	165	0	37	68	909
2011	0	0	0	0	0	0	0	0	0	1.4	0.2	0	1.6
2011	42	37	56	59	10	26	0	7	22	48	43	28	379
2011	11	10	0	0	0	24	72	60	25	38	98	3	340
2010	0	0	0	13	5	12	8	70	56	20	17	17	219
2010	0	0	0	0	0	0	0	15	0	0	15	0	30

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	0.6mi, 15:57 Cross-Training - Walking Split Summary === 1) 0.6m - 15:57(26:26/m) 86/120bpm 62cal 32/64rpm 2.27/3.47mph Add a comment 0.4mi, 10:45 Cross-Training - Walking Split Summary === 1) 0.4m - 10:45(26:47/m) 97/133bpm 46cal 35/75rpm 2.24/3.63mph Add a comment	0.5mi, 10:47 Cross-Training - Walking Split Summary === 1) 0.45m - 10:47(24:04/m) 104/115bpm 46cal 41/76rpm 2.49/3.3mph Add a comment 0.3mi, 6:36 Cross-Training - Walking Split Summary === 1) 0.32m - 6:36(20:38/m) 106/115bpm 32cal 40/98rpm 2.91/4.3mph Add a comment 2.5mi, 13:39 Cycling - General Split Summary === 1) 2.5m - 13:39(5:28/m) 128/150bpm 107cal 60/69rpm 10.99/12.77mph Add a comment	8mi, 2:51:25 Cross-Training - Walking Split Summary === 1) 1m - 19:10(19:10/m) 103/114bpm 95cal 43/68rpm 3.13/4.22mph 2) 1m - 21:01(21:01/m) 101/115bpm 100cal 33/64rpm 2.85/3.76mph 3) 1m - 22:56(22:56/m) 101/112bpm 102cal 34/119rpm 2.62/4.38mph 4) 1m - 23:34(23:34/m) 107/124bpm 109cal 33/120rpm 2.55/5.3mph 5) 1m - 22:34(22:34/m) 106/133bpm 106cal 33/107rpm 2.66/4.03mph 6) 1m - 19:08(19:08/m) 102/118bpm 94cal 48/70rpm 3.14/3.95mph 7) 1m - 22:10(22:10/m) 99/111bpm 96cal 41/116rpm 2.71/4.11mph 8) 0.98m - 20:52(21:17/m) 104/132bpm 100cal 39/117rpm 2.82/3.88mph Add a comment	1.7mi, 40:03 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 89/104bpm 98cal 49/78rpm 2.85/3.65mph 2) 0.68m - 19:00(27:49/m) 86/98bpm 70cal 30/113rpm 2.16/4.03mph Add a comment 0.5mi, 14:24 Cross-Training - Walking Split Summary === 1) 0.53m - 14:24(26:57/m) 86/101bpm 57cal 31/110rpm 2.23/4.3mph Add a comment 1mi, 24:00 Cross-Training - Walking Split Summary === 1) 1m - 23:26(23:26/m) 93/110bpm 103cal 39/119rpm 2.56/4.17mph 2) 0.03m - 33(21:40/m) 92/95bpm 2cal 41/56rpm 2.77/2.73mph Add a comment	0.3mi, 6:50 Cross-Training - Walking Split Summary === 1) 0.27m - 6:50(25:25/m) 100/141bpm 33cal 39/124rpm 2.36/3.92mph Add a comment 0.4mi, 9:39 Cross-Training - Walking Split Summary === 1) 0.43m - 9:39(22:15/m) 103/120bpm 53cal 42/117rpm 2.7/4.19mph Add a comment	3.5mi, 1:15:18 Cross-Training - Walking Split Summary === 1) 1m - 20:38(20:38/m) 101/115bpm 100cal 47/106rpm 2.91/3.9mph 2) 1m - 17:54(17:54/m) 93/106bpm 95cal 50/77rpm 3.35/3.74mph 3) 1m - 22:39(22:39/m) 91/102bpm 98cal 40/72rpm 2.65/3.86mph 4) 0.51m - 14:07(27:28/m) 90/111bpm 57cal 35/122rpm 2.18/3.59mph Add a comment 1.4mi, 33:20 Cross-Training - Walking Split Summary === 1) 1m - 20:53(20:53/m) 93/121bpm 102cal 48/64rpm 2.87/3.8mph 2) 0.4m - 12:27(31:10/m) 86/103bpm 48cal 29/67rpm 1.93/4.17mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0.5mi, 12:42 Cross-Training - Walking Split Summary === 1) 0.53m - 12:42(23:59/m) 91/124bpm 60cal 35/64rpm 2.5/9.75mph Add a comment 0.6mi, 12:20 Cross-Training - Walking Split Summary === 1) 0.63m - 12:20(19:30/m) 91/103bpm 61cal 50/65rpm 3.08/4.09mph Add a comment	1.4mi, 31:40 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 99/109bpm 99cal 48/118rpm 2.95/4.4mph 2) 0.39m - 11:22(28:49/m) 99/115bpm 50cal 32/67rpm 2.08/3.53mph Add a comment	1.2mi, 32:03 Cross-Training - Walking Split Summary === 1) 1m - 22:31(22:31/m) 96/107bpm 104cal 43/63rpm 2.66/3.59mph 2) 0.22m - 9:31(42:55/m) 91/102bpm 38cal 17/58rpm 1.4/4.26mph Add a comment 1mi, 23:18 Cross-Training - Walking Split Summary === 1) 0.95m - 23:18(24:25/m) 93/113bpm 106cal 37/122rpm 2.46/5.01mph Add a comment	2.5mi, 55:33 Cross-Training - Walking Split Summary === 1) 1m - 21:09(21:09/m) 102/118bpm 99cal 47/67rpm 2.84/4.84mph 2) 1m - 20:10(20:10/m) 100/115bpm 94cal 49/63rpm 2.98/3.59mph 3) 0.46m - 14:14(30:50/m) 91/106bpm 55cal 26/59rpm 1.95/3.47mph Add a comment	1.1mi, 23:49 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 100/110bpm 94cal 52/117rpm 3.17/3.59mph 2) 0.07m - 4:55(1:08:35/m) 88/108bpm 16cal 11/61rpm 0.87/3.32mph Add a comment	3.1mi, 1:09:13 Cross-Training - Walking Split Summary === 1) 1m - 21:44(21:44/m) 100/118bpm 100cal 43/86rpm 2.76/6.53mph 2) 1m - 19:45(19:45/m) 95/123bpm 96cal 50/64rpm 3.04/4.05mph 3) 1m - 23:49(23:49/m) 91/111bpm 103cal 42/62rpm 2.52/3.7mph 4) 0.12m - 3:55(31:33/m) 93/100bpm 16cal 26/71rpm 1.9/3.97mph Add a comment	1.8mi, 48:14 Cross-Training - Walking Split Summary === 1) 1m - 22:52(22:52/m) 96/107bpm 106cal 43/79rpm 2.62/3.7mph 2) 0.79m - 25:22(32:07/m) 93/109bpm 99cal 27/79rpm 1.87/3.88mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
1.9mi, 41:03 Cross-Training - Walking Split Summary === 1) 1m - 20:10(20:10/m) 98/130bpm 97cal 47/62rpm 2.98/3.63mph 2) 0.89m - 20:53(23:33/m) 98/112bpm 94cal 40/79rpm 2.55/3.78mph Add a comment	0.3mi, 7:03 Cross-Training - Walking Split Summary === 1) 0.26m - 7:03(27:16/m) 98/108bpm 32cal 29/61rpm 2.2/3.61mph Add a comment 0.3mi, 7:19 Cross-Training - Walking Split Summary === 1) 0.29m - 7:19(25:32/m) 123/163bpm 43cal 40/120rpm 2.35/5.18mph Add a comment	1.5mi, 31:29 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 95/106bpm 93cal 44/115rpm 3.23/3.72mph 2) 0.45m - 12:54(28:22/m) 95/107bpm 53cal 26/61rpm 2.12/3.63mph Add a comment	-	0.7mi, 16:42 Cross-Training - Walking Split Summary === 1) 0.72m - 16:42(23:21/m) 97/110bpm 78cal 42/77rpm 2.57/4.07mph Add a comment 0.4mi, 10:03 Cross-Training - Walking Split Summary === 1) 0.44m - 10:03(22:57/m) 97/122bpm 44cal 39/60rpm 2.61/3.63mph Add a comment	1.6mi, 39:12 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 98/118bpm 97cal 45/114rpm 3.21/4.01mph 2) 0.64m - 20:31(32:13/m) 93/111bpm 79cal 24/85rpm 1.86/3.84mph Add a comment 0mi, 45:00 Cross-Training - Walking Split Summary === 1) 0m - 45:00(0/m) 177cal Add a comment	2mi, 42:43 Cross-Training - Walking Split Summary === 1) 1m - 19:31(19:31/m) 94/106bpm 96cal 44/64rpm 3.07/3.65mph 2) 1m - 22:56(22:56/m) 92/105bpm 101cal 37/73rpm 2.62/4.26mph 3) 0m - 15(1:22:57/m) 75/80bpm 5/46rpm 0.72/2.76mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
5.6mi, 2:02:39 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 90/106bpm 90cal 49/61rpm 2.95/3.63mph 2) 1m - 22:43(22:43/m) 90/108bpm 98cal 44/64rpm 2.64/3.38mph 3) 1m - 25:54(25:54/m) 93/119bpm 113cal 37/73rpm 2.32/3.49mph 4) 1m - 18:54(18:54/m) 97/108bpm 93cal 55/63rpm 3.17/3.72mph 5) 1m - 20:46(20:46/m) 97/110bpm 94cal 48/60rpm 2.89/3.55mph 6) 0.61m - 13:59(22:46/m) 104/139bpm 64cal 43/58rpm 2.64/3.72mph Add a comment	2mi, 52:41 Cross-Training - Walking Split Summary === 1) 1m - 26:10(26:10/m) 99/113bpm 112cal 41/63rpm 2.29/3.76mph 2) 1m - 26:24(26:24/m) 98/114bpm 111cal 39/77rpm 2.27/6.78mph 3) 0.01m - 7(19:16/m) 97/98bpm 45/54rpm 3.12/3.49mph Add a comment	0.9mi, 17:07 Cross-Training - Walking Split Summary === 1) 0.93m - 17:07(18:20/m) 92/110bpm 94cal 53/119rpm 3.27/4.13mph Add a comment	-	-	1.9mi, 42:13 Cross-Training - Walking Split Summary === 1) 1m - 20:41(20:41/m) 95/110bpm 100cal 46/124rpm 2.9/5.07mph 2) 0.94m - 21:32(22:56/m) 94/111bpm 101cal 38/121rpm 2.61/9.35mph Add a comment	1.4mi, 28:26 Cross-Training - Walking Split Summary === 1) 1m - 20:11(20:11/m) 90/110bpm 95cal 48/62rpm 2.97/3.63mph 2) 0.37m - 8:15(22:09/m) 92/104bpm 37cal 43/61rpm 2.71/3.42mph Add a comment

2020	Distance	Date	Result	WAVA
Cycling Down Dementia Norfolk	0mi	1 Nov		0.00%
Run Norwich	10km	19 Jul		0.00%
Great Yarmouth Promenade 5 Mile Series Race 1	5mi	22 Apr		0.00%
2019	Distance	Date	Result	WAVA
East Coast Park parkrun	5km	28 Dec	37:44	40.70%
Tauranga parkrun	5km	21 Dec	32:09	47.76%
Blickling parkrun	5km	12 Oct	30:19	50.65%
Blickling parkrun	5km	21 Sep	31:32	48.39%
Sheringham parkrun	5km	24 Aug	34:32	44.18%
Run Norwich	10km	21 Jul	1:05:49	47.75%
2018	Distance	Date	Result	WAVA
Sheringham parkrun	5km	23 Jun	29:53	50.76%
Sedgefield parkrun	5km	9 Jun	31:39	47.93%
Sheringham parkrun	5km	2 Jun	32:07	47.23%
Sheringham parkrun	5km	26 May	30:36	49.58%
Catton parkrun	5km	19 May	29:19	51.75%
Albert parkrun, Middlesbrough	5km	21 Apr	29:31	51.40%
Catton parkrun	5km	31 Mar	28:59	52.34%
Reepham Cross Country 10K	0hr	14 Jan	0 / 0	0.00%
2015	Distance	Date	Result	WAVA
Norwich parkrun	5km	9 May	29:35	50.57%
2014	Distance	Date	Result	WAVA
ECF Monster Marathon Ely	26.2mi	28 Sep	5:12:00	43.87%
Great Yarmouth Half Marathon	13.1mi	10 Aug	2:02:01	54.17%
GYDAC Humpty Dumpty 10k	10km	29 Jun	54:41	56.04%
Mike Groves 10 miler	10mi	22 Jun	1:37:09	51.49%
Boudicca Sportive	0mi	18 May	5:34:20	0.00%
Reepham 1	0mi	11 May	4:54:01	0.00%
2013	Distance	Date	Result	WAVA
Cambridge to Norwich sportive	0mi	29 Sep		0.00%
Breckland Devil (115)	0mi	21 Jul	7:07:17	0.00%
Norwich 100	0mi	1 Jun	6:43:17	0.00%
2012	Distance	Date	Result	WAVA
Norwich parkrun	5km	11 Aug	27:19	54.28%
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	56:13	54.20%
Wymondham Midsummer 10 mile	10mi	10 Jun	1:30:38	54.83%
Edingthorpe 5	5mi	3 Jun	42:34	57.04%
Great Yarmouth 5m Series Race 3	5mi	23 May	41:37	58.34%
Wroxham 5K	5km	16 May	25:29	58.18%
Great Yarmouth 5m Series Race 2	5mi	9 May	43:00	56.47%
Breckland 10k	10km	7 May	54:04	56.36%
Great Yarmouth 5m Series, Race 1	5mi	25 Apr	44:21	54.75%
Valentines day 10K - RCGP 2	10km	12 Feb	54:50	55.57%
Reedham Ten - RCGP 1	10mi	29 Jan	1:35:26	52.07%
Norwich parkrun	5km	7 Jan	28:15	52.49%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	2:05:50	52.17%
Great East Run	20km	6 Nov	2:02:48	50.57%
East Coast Run	10km	23 Oct	56:32	53.90%
Norwich parkrun	5km	22 Oct	27:19	54.28%
Norwich parkrun	5km	15 Oct	31:56	46.43%
Great Eastern Run	13.1mi	9 Oct	2:08:28	51.11%
Otmoor Challenge	13.1mi	4 Jun	2:18:37	47.24%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	8:09	51.89%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	3:54	48.41%
Bedfordshire Clangtastic Mile - 100 m	100mi	26 Feb	21	49.95%
Bedfordshire Clangtastic Mile - 400 m	400mi	26 Feb	1:45	46.21%
Milton Keynes parkrun	5km	19 Feb	27:40	53.50%
Milton Keynes parkrun	5km	22 Jan	28:09	52.58%
2010	Distance	Date	Result	WAVA
Pumpkin Run 10k	10km	31 Oct	57:49	52.60%
The Run '10 - Northamptonshire	10km	3 Oct	56:17	53.95%
Bedford Harriers 10K	10km	5 Sep	56:20	53.91%
The Helmdon Hurler	4.3mi	30 Aug	38:46	53.68%
F1 Chicken Run 10k	10km	12 Jun	58:57	51.51%
Great Weston 5	5mi	3 May	49:49	48.57%

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Jerboa F40

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