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Jerboa F40

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About Me
Have started running again, hopefully I can get motivated to keep it up along with the cycling. I am even considering doing another tri if I can be bothered to start swimming again. No targets as such. Just to go with the flow and enjoy doing whatever it is I do Show More...

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Recent Blogs
I'm back running again...watch this space	Nov 2015
Dream dream dream	Mar 2013
On the train	Mar 2013
Back to reality with a bump	Mar 2013
Feeling better now	Mar 2013

Recent Training
20th Sep	General	1.4mi	31:17
20th Sep	General	0mi	30:00
20th Sep	General	1.9mi	42:47
19th Sep	General	1.3mi	33:05
19th Sep	General	1.7mi	37:20

12 Month Benchmarks	Run	Bike
Mile	9:08	1:33
5k	32:31	5:05

Recent Pictures	Show more

Recent Threads
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Buddies (18)

Followers (1)

Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2014	2015	2018	2019
100m	1	21 5:38/mi	46.62		21 46.62
400m	1	1:45 7:02/mi	41.73		1:45 41.73
800m	1	3:54 7:51/mi	43.21		3:54 43.21
1mi	1	8:09 8:09/mi	46.05		8:09 46.05
5km	20	25:29 8:12/mi	51.78		27:19 48.31	25:29 51.78		29:35 45.38	28:59 47.30	30:19 45.87
4.3mi	1	38:46 9:01/mi	47.46	38:46 47.46
5mi	5	41:37 8:19/mi	51.69	49:49 42.94		41:37 51.69
10km	10	54:04 8:42/mi	49.71	56:17 47.54	56:32 47.54	54:04 49.71	54:41 49.51			1:05:49 42.43
10mi	3	1:30:38 9:04/mi	48.73			1:30:38 48.73	1:37:09 45.74
20km	1	2:02:48 9:53/mi	45.12		2:02:48 45.12
13.1mi	4	2:02:01 9:19/mi	48.23		2:05:50 46.52		2:02:01 48.23
26.2mi	1	5:12:00 11:55/mi	39.72				5:12:00 39.72

2020		Result	WAVA	Distance
1 Nov	Cycling Down Dementia Norfolk		0.00	78mi
19 Jul	Run Norwich		0.00	10km
22 Apr	Great Yarmouth Promenade 5 Mile Series Race 1		0.00	5mi
2019		Result	WAVA	Distance
28 Dec	East Coast Park parkrun	37:44	40.70	5km
21 Dec	Tauranga parkrun	32:09	47.76	5km
12 Oct	Blickling parkrun SB	30:19	50.65	5km
21 Sep	Blickling parkrun	31:32	48.39	5km
24 Aug	Sheringham parkrun	34:32	44.18	5km
21 Jul	Run Norwich SB	1:05:49	47.75	10km
2018		Result	WAVA	Distance
23 Jun	Sheringham parkrun	29:53	50.76	5km
9 Jun	Sedgefield parkrun	31:39	47.93	5km
2 Jun	Sheringham parkrun	32:07	47.23	5km
26 May	Sheringham parkrun	30:36	49.58	5km
19 May	Catton parkrun	29:19	51.75	5km
21 Apr	Albert parkrun, Middlesbrough	29:31	51.40	5km
31 Mar	Catton parkrun SB	28:59	52.34	5km
14 Jan	Reepham Cross Country 10K	0 / 0	0.00	0hr
2015		Result	WAVA	Distance
9 May	Norwich parkrun SB	29:35	50.57	5km
2014		Result	WAVA	Distance
28 Sep	ECF Monster Marathon Ely PB	5:12:00	43.87	26.2mi
10 Aug	Great Yarmouth Half Marathon PB	2:02:01	54.17	13.1mi
29 Jun	GYDAC Humpty Dumpty 10k SB	54:41	56.04	10km
22 Jun	Mike Groves 10 miler SB	1:37:09	51.49	10mi
18 May	Boudicca Sportive	5:34:20	0.00	40mi
11 May	Reepham 1	4:54:01	0.00	70mi
2013		Result	WAVA	Distance
29 Sep	Cambridge to Norwich sportive		0.00	77mi
21 Jul	Breckland Devil (115)	7:07:17	0.00	115mi
1 Jun	Norwich 100	6:43:17	0.00	100mi
2012		Result	WAVA	Distance
11 Aug	Norwich parkrun	27:19	54.28	5km
1 Jul	Humpty Dumpty 10K (RCGP 5)	56:13	54.20	10km
10 Jun	Wymondham Midsummer 10 mile PB	1:30:38	54.83	10mi
3 Jun	Edingthorpe 5	42:34	57.04	5mi
23 May	Great Yarmouth 5m Series Race 3 PB	41:37	58.34	5mi
16 May	Wroxham 5K PB	25:29	58.18	5km
9 May	Great Yarmouth 5m Series Race 2	43:00	56.47	5mi
7 May	Breckland 10k PB	54:04	56.36	10km
25 Apr	Great Yarmouth 5m Series, Race 1	44:21	54.75	5mi
12 Feb	Valentines day 10K - RCGP 2	54:50	55.57	10km
29 Jan	Reedham Ten - RCGP 1	1:35:26	52.07	10mi
7 Jan	Norwich parkrun	28:15	52.49	5km
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon SB	2:05:50	52.17	13.1mi
6 Nov	Great East Run PB	2:02:48	50.57	20km
23 Oct	East Coast Run SB	56:32	53.90	10km
22 Oct	Norwich parkrun SB	27:19	54.28	5km
15 Oct	Norwich parkrun	31:56	46.43	5km
9 Oct	Great Eastern Run	2:08:28	51.11	13.1mi
4 Jun	Otmoor Challenge	2:18:37	47.24	13.1mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile PB	8:09	51.89	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:54	48.41	800mi
26 Feb	Bedfordshire Clangtastic Mile - 100 m PB	21	49.95	100mi
26 Feb	Bedfordshire Clangtastic Mile - 400 m PB	1:45	46.21	400mi
19 Feb	Milton Keynes parkrun	27:40	53.50	5km
22 Jan	Milton Keynes parkrun	28:09	52.58	5km
2010		Result	WAVA	Distance
31 Oct	Pumpkin Run 10k	57:49	52.60	10km
3 Oct	The Run '10 - Northamptonshire SB	56:17	53.95	10km
5 Sep	Bedford Harriers 10K	56:20	53.91	10km
30 Aug	The Helmdon Hurler PB	38:46	53.68	4.3mi
12 Jun	F1 Chicken Run 10k	58:57	51.51	10km
3 May	Great Weston 5 SB	49:49	48.57	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	66	72	81	90	97	85	62	49	36	0	0	0	638
2021	1	0	4	2	2	10	3	4	0	0	0	0	26
2021	14	19	90	22	0	79	0	13	0	0	0	0	237
2020	71	23	0	33	96	86	89	89	71	73	67	66	764
2020	13	3	0	0	0	0	5	15	3	3	6	0	48
2020	56	16	0	0	70	38	147	43	0	2	0	0	372
2019	60	115	163	130	61	37	9	0	45	30	18	34	702
2019	19	2	0	0	0	2	14	5	7	12	4	9	73
2019	0	13	0	17	0	50	0	25	64	19	0	0	189
2018	0	0	1	0	0	0	0	18	0	0	2	0	22
2018	24	8	12	3	14	9	4	7	2	2	7	12	105
2018	11	0	0	0	45	0	4	19	0	0	0	0	79
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	0	11	15	17	6	3	2	11	9	0	18	11	103
2017	3	5	26	9	41	0	23	21	13	234	0	0	375
2016	17	10	13	9	31	27	16	14	9	8	11	0	165
2016	0	0	0	0	0	0	14	35	0	0	0	0	49
2015	9	24	13	5	16	26	0	5	5	20	12	0	136
2015	0	0	0	0	21	0	16	0	0	0	0	0	36
2014	0	14	0	0	0	0	0	0	0	0	0	0	14
2014	0	0.1	0	0	0	0	0.2	0	0	0	0	0	0.3
2014	17	7	18	17	19	39	79	88	75	0	0	0	360
2014	44	4	99	42	359	114	77	0	16	0	25	0	781
2013	9	7	12	0	5	11	0	0	0	0	0	0	45
2013	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2013	0	0	0	8	20	12	0	4	0	2	4	0	51
2013	160	220	99	99	199	238	192	0	221	186	0	0	1614
2012	75	45	57	39	38	11	21	20	3	0	0	0	309
2012	0	0	0	0	0.5	0.3	0	2.4	1	0.3	1	0.6	6.1
2012	58	27	18	31	55	26	19	39	20	0	0	0	291
2012	48	29	60	66	73	35	92	236	165	0	37	68	909
2011	37	0	0	0	1	2	0	6	0	0	18	20	83
2011	0	0	0	0	0	0	0	0	0	1.4	0.2	0	1.6
2011	42	37	56	59	10	26	0	7	22	48	43	28	379
2011	11	10	0	0	0	24	72	60	25	38	98	3	340
2010	0	0	0	13	5	12	8	70	56	20	17	17	219
2010	0	0	0	0	0	0	0	15	0	0	15	0	30

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
-	-	-	-	-	-	-
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
1.9mi, 42:49 Walk - General Split Summary === 1) 1m - 21:42(21:42/m) 83/98bpm [1801b/mi] 98cal 41/120rpm 2.76/4.26mph 2) 0.87m - 21:07(24:21/m) 82/99bpm [1996b/mi] 87cal 40/60rpm 2.47/3.44mph Add a comment	-	-	-	-	1.5mi, 41:38 Walk - General Split Summary === 1) 1m - 29:24(29:24/m) 87/110bpm [2557b/mi] 117cal 29/86rpm 2.04/4.15mph 2) 0.5m - 12:14(24:17/m) 89/99bpm [2161b/mi] 51cal 41/62rpm 2.47/3.34mph Add a comment	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
-	0mi, 7:00:00 Cross - General Split Summary === 1) 0m - 7:00:00(0/m) 1990cal Add a comment	1.4mi, 29:10 Walk - General Split Summary === 1) 1m - 21:11(21:11/m) 94/119bpm [1992b/mi] 100cal 34/120rpm 2.83/5.45mph 2) 0.41m - 7:58(19:30/m) 91/100bpm [1775b/mi] 38cal 50/63rpm 3.08/3.67mph Add a comment	1.5mi, 33:54 Walk - General Split Summary === 1) 1m - 21:57(21:57/m) 85/114bpm [1866b/mi] 96cal 42/118rpm 2.73/4.24mph 2) 0.47m - 11:56(25:32/m) 85/97bpm [2170b/mi] 49cal 40/117rpm 2.35/4.22mph Add a comment 1.9mi, 46:40 Walk - General Split Summary === 1) 1m - 22:50(22:50/m) 89/103bpm [2032b/mi] 96cal 38/119rpm 2.63/3.8mph 2) 0.9m - 23:50(26:25/m) 83/109bpm [2192b/mi] 93cal 31/77rpm 2.27/3.51mph Add a comment	2.3mi, 1:03:59 Walk - General Split Summary === 1) 1m - 23:04(23:04/m) 81/100bpm [1868b/mi] 95cal 40/109rpm 2.6/3.53mph 2) 1m - 22:55(22:55/m) 84/115bpm [1925b/mi] 93cal 44/79rpm 2.62/3.38mph 3) 0.3m - 18:01(59:29/m) 71/99bpm [4223b/mi] 40cal 14/77rpm 1.01/3.53mph Add a comment 1.4mi, 32:20 Walk - General Split Summary === 1) 1m - 23:29(23:29/m) 87/117bpm [2042b/mi] 108cal 34/80rpm 2.56/4.13mph 2) 0.37m - 8:51(23:39/m) 93/111bpm [2199b/mi] 45cal 41/86rpm 2.54/3.82mph Add a comment	-	2.3mi, 1:02:43 Walk - General Split Summary === 1) 1m - 32:59(32:59/m) 78/141bpm [2572b/mi] 120cal 31/79rpm 1.82/3.53mph 2) 1m - 24:11(24:11/m) 86/129bpm [2079b/mi] 112cal 38/75rpm 2.48/3.44mph 3) 0.25m - 5:33(22:13/m) 81/90bpm [1800b/mi] 19cal 24/58rpm 2.7/3.19mph Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
1.1mi, 31:12 Walk - General Split Summary === 1) 1m - 28:03(28:03/m) 104/134bpm [2917b/mi] 121cal 35/101rpm 2.14/6.85mph 2) 0.12m - 3:09(25:14/m) 94/105bpm [2371b/mi] 15cal 37/79rpm 2.38/3.19mph Add a comment	0.9mi, 27:42 Walk - General Split Summary === 1) 0.88m - 27:42(31:35/m) 94/116bpm [2968b/mi] 110cal 29/77rpm 1.9/4.24mph Add a comment 0.9mi, 42:56 Walk - General Split Summary === 1) 0.89m - 42:56(47:59/m) 78/123bpm [3743b/mi] 118cal 20/63rpm 1.25/3.9mph Add a comment 8.7mi, 4:03:20 Walk - General Split Summary === 1) 1m - 26:58(26:58/m) 87/117bpm [2345b/mi] 108cal 36/111rpm 2.23/3.42mph 2) 1m - 22:25(22:25/m) 93/108bpm [2085b/mi] 99cal 42/112rpm 2.68/3.76mph 3) 1m - 33:49(33:49/m) 87/110bpm [2943b/mi] 121cal 26/74rpm 1.77/3.51mph 4) 1m - 21:44(21:44/m) 96/108bpm [2087b/mi] 98cal 46/109rpm 2.76/3.53mph 5) 1m - 21:50(21:50/m) 93/123bpm [2031b/mi] 97cal 43/111rpm 2.75/4.15mph 6) 1m - 28:39(28:39/m) 89/116bpm [2550b/mi] 114cal 34/75rpm 2.09/3.44mph 7) 1m - 21:52(21:52/m) 97/118bpm [2122b/mi] 94cal 47/58rpm 2.74/3.36mph 8) 1m - 27:52(27:52/m) 100/131bpm [2786b/mi] 117cal 35/79rpm 2.15/3.3mph 9) 0.74m - 38:10(51:41/m) 92/139bpm [4755b/mi] 131cal 15/80rpm 1.16/4.17mph Add a comment	1.3mi, 30:12 Walk - General Split Summary === 1) 1m - 24:48(24:48/m) 87/112bpm [2158b/mi] 104cal 31/107rpm 2.42/3.78mph 2) 0.26m - 5:24(20:57/m) 89/100bpm [1865b/mi] 24cal 40/61rpm 2.86/3.82mph Add a comment	1.2mi, 25:55 Walk - General Split Summary === 1) 1m - 21:42(21:42/m) 88/96bpm [1909b/mi] 97cal 39/62rpm 2.76/3.72mph 2) 0.22m - 4:14(18:52/m) 90/101bpm [1698b/mi] 19cal 44/62rpm 3.18/3.44mph Add a comment 1.7mi, 38:33 Walk - General Split Summary === 1) 1m - 24:50(24:50/m) 87/105bpm [2161b/mi] 103cal 37/72rpm 2.42/3.95mph 2) 0.65m - 13:42(21:08/m) 86/94bpm [1817b/mi] 60cal 42/64rpm 2.84/3.3mph Add a comment	1.3mi, 33:05 Walk - General Split Summary === 1) 1m - 22:33(22:33/m) 89/113bpm [2008b/mi] 98cal 40/61rpm 2.66/3.53mph 2) 0.34m - 10:32(31:16/m) 82/93bpm [2565b/mi] 37cal 27/58rpm 1.92/3.42mph Add a comment 1.7mi, 37:20 Walk - General Split Summary === 1) 1m - 23:18(23:18/m) 87/121bpm [2028b/mi] 102cal 38/73rpm 2.57/4.3mph 2) 0.69m - 14:02(20:25/m) 85/105bpm [1736b/mi] 64cal 49/61rpm 2.94/3.4mph Add a comment	1.4mi, 31:17 Walk - General Split Summary === 1) 1m - 21:54(21:54/m) 89/109bpm [1949b/mi] 99cal 44/65rpm 2.74/21.85mph 2) 0.42m - 9:23(22:36/m) 88/107bpm [1989b/mi] 43cal 39/65rpm 2.66/3.55mph Add a comment 0mi, 30:00 Cross - General Split Summary === 1) 0m - 30:00(0/m) 142cal Add a comment 1.9mi, 42:47 Walk - General Split Summary === 1) 1m - 24:19(24:19/m) 89/118bpm [2164b/mi] 105cal 39/77rpm 2.47/4.97mph 2) 0.86m - 18:28(21:33/m) 89/121bpm [1918b/mi] 81cal 47/65rpm 2.78/3.7mph Add a comment	-