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Jerboa F40
No clubs listed.
-
Races
54 -
Miles
1929 -
Miles
9 -
Miles
4778 -
100m
21 -
400m
1:45 -
800m
3:54 -
Mile
8:09 -
5k
25:29 -
5M
41:37 -
10k
54:04 -
10M
1:30:38 -
Half
2:02:01 -
Mara
5:12:00
About Me
Have started running again, hopefully I can get motivated to keep it up along with the cycling. I am even considering doing another tri if I can be bothered to start swimming again. No targets as such. Just to go with the flow and enjoy doing whatever it is I do
Current Status
Hmm, new year, new targets to fail to achieve
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2014 | 2015 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 21
5:38/mi
|
0.00 | 21 | ||||||
400m | 1 | 1:45
7:02/mi
|
0.00 | 1:45 | ||||||
800m | 1 | 3:54
7:51/mi
|
0.00 | 3:54 | ||||||
1mi | 1 | 8:09
8:09/mi
|
0.00 | 8:09 | ||||||
5km | 20 | 25:29
8:12/mi
|
0.00 | 27:19 | 25:29 | 29:35 | 28:59 | 30:19 | ||
4.3mi | 1 | 38:46
9:01/mi
|
0.00 | 38:46 | ||||||
5mi | 5 | 41:37
8:19/mi
|
0.00 | 49:49 | 41:37 | |||||
10km | 10 | 54:04
8:42/mi
|
0.00 | 56:17 | 56:32 | 54:04 | 54:41 | 1:05:49 | ||
10mi | 3 | 1:30:38
9:04/mi
|
0.00 | 1:30:38 | 1:37:09 | |||||
20km | 1 | 2:02:48
9:53/mi
|
0.00 | 2:02:48 | ||||||
13.1mi | 4 | 2:02:01
9:19/mi
|
0.00 | 2:05:50 | 2:02:01 | |||||
26.2mi | 1 | 5:12:00
11:55/mi
|
0.00 | 5:12:00 |
2020 |
Distance | Date | Result | WAVA |
Cycling Down Dementia Norfolk | 0mi | 1 Nov | 0.00% | |
Run Norwich | 10km | 19 Jul | 0.00% | |
Great Yarmouth Promenade 5 Mile Series Race 1 | 5mi | 22 Apr | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
East Coast Park parkrun | 5km | 28 Dec | 37:44 | 40.70% |
Tauranga parkrun | 5km | 21 Dec | 32:09 | 47.76% |
Blickling parkrun | 5km | 12 Oct | 30:19 | 50.65% |
Blickling parkrun | 5km | 21 Sep | 31:32 | 48.39% |
Sheringham parkrun | 5km | 24 Aug | 34:32 | 44.18% |
Run Norwich | 10km | 21 Jul | 1:05:49 | 47.75% |
2018 |
Distance | Date | Result | WAVA |
Sheringham parkrun | 5km | 23 Jun | 29:53 | 50.76% |
Sedgefield parkrun | 5km | 9 Jun | 31:39 | 47.93% |
Sheringham parkrun | 5km | 2 Jun | 32:07 | 47.23% |
Sheringham parkrun | 5km | 26 May | 30:36 | 49.58% |
Catton parkrun | 5km | 19 May | 29:19 | 51.75% |
Albert parkrun, Middlesbrough | 5km | 21 Apr | 29:31 | 51.40% |
Catton parkrun | 5km | 31 Mar | 28:59 | 52.34% |
Reepham Cross Country 10K | 0hr | 14 Jan | 0 / 0 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
Norwich parkrun | 5km | 9 May | 29:35 | 50.57% |
2014 |
Distance | Date | Result | WAVA |
ECF Monster Marathon Ely | 26.2mi | 28 Sep | 5:12:00 | 43.87% |
Great Yarmouth Half Marathon | 13.1mi | 10 Aug | 2:02:01 | 54.17% |
GYDAC Humpty Dumpty 10k | 10km | 29 Jun | 54:41 | 56.04% |
Mike Groves 10 miler | 10mi | 22 Jun | 1:37:09 | 51.49% |
Boudicca Sportive | 0mi | 18 May | 5:34:20 | 0.00% |
Reepham 1 | 0mi | 11 May | 4:54:01 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
Cambridge to Norwich sportive | 0mi | 29 Sep | 0.00% | |
Breckland Devil (115) | 0mi | 21 Jul | 7:07:17 | 0.00% |
Norwich 100 | 0mi | 1 Jun | 6:43:17 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Norwich parkrun | 5km | 11 Aug | 27:19 | 54.28% |
Humpty Dumpty 10K (RCGP 5) | 10km | 1 Jul | 56:13 | 54.20% |
Wymondham Midsummer 10 mile | 10mi | 10 Jun | 1:30:38 | 54.83% |
Edingthorpe 5 | 5mi | 3 Jun | 42:34 | 57.04% |
Great Yarmouth 5m Series Race 3 | 5mi | 23 May | 41:37 | 58.34% |
Wroxham 5K | 5km | 16 May | 25:29 | 58.18% |
Great Yarmouth 5m Series Race 2 | 5mi | 9 May | 43:00 | 56.47% |
Breckland 10k | 10km | 7 May | 54:04 | 56.36% |
Great Yarmouth 5m Series, Race 1 | 5mi | 25 Apr | 44:21 | 54.75% |
Valentines day 10K - RCGP 2 | 10km | 12 Feb | 54:50 | 55.57% |
Reedham Ten - RCGP 1 | 10mi | 29 Jan | 1:35:26 | 52.07% |
Norwich parkrun | 5km | 7 Jan | 28:15 | 52.49% |
2011 |
Distance | Date | Result | WAVA |
Norwich Half Marathon | 13.1mi | 27 Nov | 2:05:50 | 52.17% |
Great East Run | 20km | 6 Nov | 2:02:48 | 50.57% |
East Coast Run | 10km | 23 Oct | 56:32 | 53.90% |
Norwich parkrun | 5km | 22 Oct | 27:19 | 54.28% |
Norwich parkrun | 5km | 15 Oct | 31:56 | 46.43% |
Great Eastern Run | 13.1mi | 9 Oct | 2:08:28 | 51.11% |
Otmoor Challenge | 13.1mi | 4 Jun | 2:18:37 | 47.24% |
Bedfordshire Clangtastic Mile - 1 mile | 1mi | 26 Feb | 8:09 | 51.89% |
Bedfordshire Clangtastic Mile - 800 m | 800mi | 26 Feb | 3:54 | 48.41% |
Bedfordshire Clangtastic Mile - 100 m | 100mi | 26 Feb | 21 | 49.95% |
Bedfordshire Clangtastic Mile - 400 m | 400mi | 26 Feb | 1:45 | 46.21% |
Milton Keynes parkrun | 5km | 19 Feb | 27:40 | 53.50% |
Milton Keynes parkrun | 5km | 22 Jan | 28:09 | 52.58% |
2010 |
Distance | Date | Result | WAVA |
Pumpkin Run 10k | 10km | 31 Oct | 57:49 | 52.60% |
The Run '10 - Northamptonshire | 10km | 3 Oct | 56:17 | 53.95% |
Bedford Harriers 10K | 10km | 5 Sep | 56:20 | 53.91% |
The Helmdon Hurler | 4.3mi | 30 Aug | 38:46 | 53.68% |
F1 Chicken Run 10k | 10km | 12 Jun | 58:57 | 51.51% |
Great Weston 5 | 5mi | 3 May | 49:49 | 48.57% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 13 | 3 | 0 | 0 | 0 | 0 | 5 | 15 | 3 | 3 | 6 | 0 | 48 |
2020 | 56 | 16 | 0 | 0 | 70 | 38 | 147 | 43 | 0 | 2 | 0 | 0 | 372 |
2019 | 19 | 2 | 0 | 0 | 0 | 2 | 14 | 5 | 7 | 12 | 4 | 9 | 73 |
2019 | 0 | 13 | 0 | 17 | 0 | 50 | 0 | 25 | 64 | 19 | 0 | 0 | 189 |
2018 | 24 | 8 | 12 | 3 | 14 | 9 | 4 | 7 | 2 | 2 | 7 | 12 | 105 |
2018 | 11 | 0 | 0 | 0 | 45 | 0 | 4 | 19 | 0 | 0 | 0 | 0 | 79 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 0 | 11 | 15 | 17 | 6 | 3 | 2 | 11 | 9 | 0 | 18 | 11 | 103 |
2017 | 3 | 5 | 26 | 9 | 41 | 0 | 23 | 21 | 13 | 234 | 0 | 0 | 375 |
2016 | 17 | 10 | 13 | 9 | 31 | 27 | 16 | 14 | 9 | 8 | 11 | 0 | 165 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 35 | 0 | 0 | 0 | 0 | 49 |
2015 | 9 | 24 | 13 | 5 | 16 | 26 | 0 | 5 | 5 | 20 | 12 | 0 | 136 |
2015 | 0 | 0 | 0 | 0 | 21 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 36 |
2014 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 17 | 7 | 18 | 17 | 19 | 39 | 79 | 88 | 75 | 0 | 0 | 0 | 360 |
2014 | 44 | 4 | 99 | 42 | 359 | 114 | 77 | 0 | 16 | 0 | 25 | 0 | 781 |
2013 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2013 | 0 | 0 | 0 | 8 | 20 | 12 | 0 | 4 | 0 | 2 | 4 | 0 | 51 |
2013 | 160 | 220 | 99 | 99 | 199 | 238 | 192 | 0 | 221 | 186 | 0 | 0 | 1614 |
2012 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 2.4 | 1 | 0.3 | 1 | 0.6 | 6.1 |
2012 | 58 | 27 | 18 | 31 | 55 | 26 | 19 | 39 | 20 | 0 | 0 | 0 | 291 |
2012 | 48 | 29 | 60 | 66 | 73 | 35 | 92 | 236 | 165 | 0 | 37 | 68 | 909 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.2 | 0 | 1.6 |
2011 | 42 | 37 | 56 | 59 | 10 | 26 | 0 | 7 | 22 | 48 | 43 | 28 | 379 |
2011 | 11 | 10 | 0 | 0 | 0 | 24 | 72 | 60 | 25 | 38 | 98 | 3 | 340 |
2010 | 0 | 0 | 0 | 13 | 5 | 12 | 8 | 70 | 56 | 20 | 17 | 17 | 219 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 0 | 30 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
-
|
Split Summary
=== 1) 0.6m - 15:57(26:26/m) 86/120bpm 62cal 32/64rpm 2.27/3.47mph ![]()
Split Summary
=== 1) 0.4m - 10:45(26:47/m) 97/133bpm 46cal 35/75rpm 2.24/3.63mph ![]() |
Split Summary
=== 1) 0.45m - 10:47(24:04/m) 104/115bpm 46cal 41/76rpm 2.49/3.3mph ![]()
Split Summary
=== 1) 0.32m - 6:36(20:38/m) 106/115bpm 32cal 40/98rpm 2.91/4.3mph ![]()
Split Summary
=== 1) 2.5m - 13:39(5:28/m) 128/150bpm 107cal 60/69rpm 10.99/12.77mph ![]() |
Split Summary
=== 1) 1m - 19:10(19:10/m) 103/114bpm 95cal 43/68rpm 3.13/4.22mph 2) 1m - 21:01(21:01/m) 101/115bpm 100cal 33/64rpm 2.85/3.76mph 3) 1m - 22:56(22:56/m) 101/112bpm 102cal 34/119rpm 2.62/4.38mph 4) 1m - 23:34(23:34/m) 107/124bpm 109cal 33/120rpm 2.55/5.3mph 5) 1m - 22:34(22:34/m) 106/133bpm 106cal 33/107rpm 2.66/4.03mph 6) 1m - 19:08(19:08/m) 102/118bpm 94cal 48/70rpm 3.14/3.95mph 7) 1m - 22:10(22:10/m) 99/111bpm 96cal 41/116rpm 2.71/4.11mph 8) 0.98m - 20:52(21:17/m) 104/132bpm 100cal 39/117rpm 2.82/3.88mph ![]() |
Split Summary
=== 1) 1m - 21:03(21:03/m) 89/104bpm 98cal 49/78rpm 2.85/3.65mph 2) 0.68m - 19:00(27:49/m) 86/98bpm 70cal 30/113rpm 2.16/4.03mph ![]()
Split Summary
=== 1) 0.53m - 14:24(26:57/m) 86/101bpm 57cal 31/110rpm 2.23/4.3mph ![]()
Split Summary
=== 1) 1m - 23:26(23:26/m) 93/110bpm 103cal 39/119rpm 2.56/4.17mph 2) 0.03m - 33(21:40/m) 92/95bpm 2cal 41/56rpm 2.77/2.73mph ![]() |
Split Summary
=== 1) 0.27m - 6:50(25:25/m) 100/141bpm 33cal 39/124rpm 2.36/3.92mph ![]()
Split Summary
=== 1) 0.43m - 9:39(22:15/m) 103/120bpm 53cal 42/117rpm 2.7/4.19mph ![]() |
Split Summary
=== 1) 1m - 20:38(20:38/m) 101/115bpm 100cal 47/106rpm 2.91/3.9mph 2) 1m - 17:54(17:54/m) 93/106bpm 95cal 50/77rpm 3.35/3.74mph 3) 1m - 22:39(22:39/m) 91/102bpm 98cal 40/72rpm 2.65/3.86mph 4) 0.51m - 14:07(27:28/m) 90/111bpm 57cal 35/122rpm 2.18/3.59mph ![]()
Split Summary
=== 1) 1m - 20:53(20:53/m) 93/121bpm 102cal 48/64rpm 2.87/3.8mph 2) 0.4m - 12:27(31:10/m) 86/103bpm 48cal 29/67rpm 1.93/4.17mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 0.53m - 12:42(23:59/m) 91/124bpm 60cal 35/64rpm 2.5/9.75mph ![]()
Split Summary
=== 1) 0.63m - 12:20(19:30/m) 91/103bpm 61cal 50/65rpm 3.08/4.09mph ![]() |
Split Summary
=== 1) 1m - 20:18(20:18/m) 99/109bpm 99cal 48/118rpm 2.95/4.4mph 2) 0.39m - 11:22(28:49/m) 99/115bpm 50cal 32/67rpm 2.08/3.53mph ![]() |
Split Summary
=== 1) 1m - 22:31(22:31/m) 96/107bpm 104cal 43/63rpm 2.66/3.59mph 2) 0.22m - 9:31(42:55/m) 91/102bpm 38cal 17/58rpm 1.4/4.26mph ![]()
Split Summary
=== 1) 0.95m - 23:18(24:25/m) 93/113bpm 106cal 37/122rpm 2.46/5.01mph ![]() |
Split Summary
=== 1) 1m - 21:09(21:09/m) 102/118bpm 99cal 47/67rpm 2.84/4.84mph 2) 1m - 20:10(20:10/m) 100/115bpm 94cal 49/63rpm 2.98/3.59mph 3) 0.46m - 14:14(30:50/m) 91/106bpm 55cal 26/59rpm 1.95/3.47mph ![]() |
Split Summary
=== 1) 1m - 18:54(18:54/m) 100/110bpm 94cal 52/117rpm 3.17/3.59mph 2) 0.07m - 4:55(1:08:35/m) 88/108bpm 16cal 11/61rpm 0.87/3.32mph ![]() |
Split Summary
=== 1) 1m - 21:44(21:44/m) 100/118bpm 100cal 43/86rpm 2.76/6.53mph 2) 1m - 19:45(19:45/m) 95/123bpm 96cal 50/64rpm 3.04/4.05mph 3) 1m - 23:49(23:49/m) 91/111bpm 103cal 42/62rpm 2.52/3.7mph 4) 0.12m - 3:55(31:33/m) 93/100bpm 16cal 26/71rpm 1.9/3.97mph ![]() |
Split Summary
=== 1) 1m - 22:52(22:52/m) 96/107bpm 106cal 43/79rpm 2.62/3.7mph 2) 0.79m - 25:22(32:07/m) 93/109bpm 99cal 27/79rpm 1.87/3.88mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 20:10(20:10/m) 98/130bpm 97cal 47/62rpm 2.98/3.63mph 2) 0.89m - 20:53(23:33/m) 98/112bpm 94cal 40/79rpm 2.55/3.78mph ![]() |
Split Summary
=== 1) 0.26m - 7:03(27:16/m) 98/108bpm 32cal 29/61rpm 2.2/3.61mph ![]()
Split Summary
=== 1) 0.29m - 7:19(25:32/m) 123/163bpm 43cal 40/120rpm 2.35/5.18mph ![]() |
Split Summary
=== 1) 1m - 18:35(18:35/m) 95/106bpm 93cal 44/115rpm 3.23/3.72mph 2) 0.45m - 12:54(28:22/m) 95/107bpm 53cal 26/61rpm 2.12/3.63mph ![]() |
-
|
Split Summary
=== 1) 0.72m - 16:42(23:21/m) 97/110bpm 78cal 42/77rpm 2.57/4.07mph ![]()
Split Summary
=== 1) 0.44m - 10:03(22:57/m) 97/122bpm 44cal 39/60rpm 2.61/3.63mph ![]() |
Split Summary
=== 1) 1m - 18:41(18:41/m) 98/118bpm 97cal 45/114rpm 3.21/4.01mph 2) 0.64m - 20:31(32:13/m) 93/111bpm 79cal 24/85rpm 1.86/3.84mph ![]()
Split Summary
=== 1) 0m - 45:00(0/m) 177cal ![]() |
Split Summary
=== 1) 1m - 19:31(19:31/m) 94/106bpm 96cal 44/64rpm 3.07/3.65mph 2) 1m - 22:56(22:56/m) 92/105bpm 101cal 37/73rpm 2.62/4.26mph 3) 0m - 15(1:22:57/m) 75/80bpm 5/46rpm 0.72/2.76mph ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 20:22(20:22/m) 90/106bpm 90cal 49/61rpm 2.95/3.63mph 2) 1m - 22:43(22:43/m) 90/108bpm 98cal 44/64rpm 2.64/3.38mph 3) 1m - 25:54(25:54/m) 93/119bpm 113cal 37/73rpm 2.32/3.49mph 4) 1m - 18:54(18:54/m) 97/108bpm 93cal 55/63rpm 3.17/3.72mph 5) 1m - 20:46(20:46/m) 97/110bpm 94cal 48/60rpm 2.89/3.55mph 6) 0.61m - 13:59(22:46/m) 104/139bpm 64cal 43/58rpm 2.64/3.72mph ![]() |
Split Summary
=== 1) 1m - 26:10(26:10/m) 99/113bpm 112cal 41/63rpm 2.29/3.76mph 2) 1m - 26:24(26:24/m) 98/114bpm 111cal 39/77rpm 2.27/6.78mph 3) 0.01m - 7(19:16/m) 97/98bpm 45/54rpm 3.12/3.49mph ![]() |
Split Summary
=== 1) 0.93m - 17:07(18:20/m) 92/110bpm 94cal 53/119rpm 3.27/4.13mph ![]() |
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-
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Split Summary
=== 1) 1m - 20:41(20:41/m) 95/110bpm 100cal 46/124rpm 2.9/5.07mph 2) 0.94m - 21:32(22:56/m) 94/111bpm 101cal 38/121rpm 2.61/9.35mph ![]() |
Split Summary
=== 1) 1m - 20:11(20:11/m) 90/110bpm 95cal 48/62rpm 2.97/3.63mph 2) 0.37m - 8:15(22:09/m) 92/104bpm 37cal 43/61rpm 2.71/3.42mph ![]() |