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Jerboa F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
54
Miles
1838
Miles
9
Miles
4475
WAVA
58.59%
100m
21
400m
1:45
800m
3:54
Mile
8:09
5k
25:29
5M
41:37
10k
54:04
10M
1:30:38
Half
2:02:01
Mara
5:12:00

About Me

Have started running again, hopefully I can get motivated to keep it up along with the cycling. I am even considering doing another tri if I can be bothered to start swimming again. No targets as such. Just to go with the flow and enjoy doing whatever it is I do

Current Status

Hmm, new year, new targets to fail to achieve

Planned Races
22nd Apr 20	Great Yarmouth Promenade 5 Mile Series Race 1
19th Jul 20	Run Norwich
Under Consideration
1st Nov 20	Cycling Down Dementia Norfolk

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2014	2015	2018	2019
100m	1	21 5:38/mi	49.95		21 49.95
400m	1	1:45 7:02/mi	46.21		1:45 46.21
800m	1	3:54 7:51/mi	48.41		3:54 48.41
1mi	1	8:09 8:09/mi	51.89		8:09 51.89
5km	20	25:29 8:12/mi	58.46		27:19 54.57	25:29 58.46		29:35 50.89	28:59 52.76	30:19 51.11
4.3mi	1	38:46 9:01/mi	53.88	38:46 53.88
5mi	5	41:37 8:19/mi	58.59	49:49 48.75		41:37 58.59
10km	10	54:04 8:42/mi	56.48	56:17 54.03	56:32 54.04	54:04 56.48	54:41 56.20			1:05:49 47.92
10mi	3	1:30:38 9:04/mi	55.18			1:30:38 55.18	1:37:09 51.81
20km	1	2:02:48 9:53/mi	51.15		2:02:48 51.15
13.1mi	4	2:02:01 9:19/mi	54.67		2:05:50 52.77		2:02:01 54.67
26.2mi	1	5:12:00 11:55/mi	44.31				5:12:00 44.31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	13	3	0	0	0	0	0	0	0	0	0	0	16
2020	56	16	0	0	0	0	0	0	0	0	0	0	72
2019	19	2	0	0	0	2	14	5	7	12	4	9	73
2019	0	13	0	17	0	50	0	25	64	19	0	0	189
2018	24	8	12	3	14	9	4	7	2	2	7	12	105
2018	11	0	0	0	45	0	4	19	0	0	0	0	79
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	0	11	15	17	6	3	2	11	9	0	18	11	103
2017	3	5	26	9	41	0	23	21	13	234	0	0	375
2016	17	10	13	9	31	27	16	14	9	8	11	0	165
2016	0	0	0	0	0	0	14	35	0	0	0	0	49
2015	0	8	0	3	9	15	0	5	5	20	12	0	77
2015	0	0	0	0	21	0	16	0	0	0	0	0	36
2014	0	0.1	0	0	0	0	0.2	0	0	0	0	0	0.3
2014	17	7	18	17	19	39	79	88	75	0	0	0	360
2014	44	4	99	42	359	114	77	0	16	0	25	0	781
2013	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2013	0	0	0	8	20	12	0	4	0	2	4	0	51
2013	160	220	99	99	199	238	192	0	221	186	0	0	1614
2012	0	0	0	0	0.5	0.3	0	2.4	1	0.3	1	0.6	6.1
2012	58	27	18	31	55	26	19	39	20	0	0	0	291
2012	48	29	60	66	73	35	92	236	165	0	37	68	909
2011	0	0	0	0	0	0	0	0	0	1.4	0.2	0	1.6
2011	42	37	56	59	10	26	0	7	22	48	43	28	379
2011	11	10	0	0	0	24	72	60	25	38	98	3	340
2010	0	0	0	13	5	12	8	70	56	20	17	17	219
2010	0	0	0	0	0	0	0	15	0	0	15	0	30

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
1.1mi, 26:54 Cross-Training - Walking Split Summary === 1) 1m - 24:17(24:17/m) 132/167bpm 190cal 50/61rpm 2.47/0mph 2) 0.06m - 2:37(43:44/m) 134/143bpm 19cal 51/61rpm 1.37/0mph Add a comment	1.3mi, 29:39 Cross-Training - Walking Split Summary === 1) 1m - 21:49(21:49/m) 97/104bpm 113cal 54/78rpm 2.75/0mph 2) 0.28m - 7:50(28:05/m) 92/96bpm 36cal 54/61rpm 2.14/0mph Add a comment 2.7mi, 30:59 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 143/156bpm 102cal 5.58/0mph 2) 1m - 11:42(11:42/m) 146/158bpm 113cal 5.13/0mph 3) 0.66m - 8:31(12:57/m) 142/152bpm 73cal 4.63/0mph Add a comment 4.2mi, 1:23:57 Cross-Training - Walking Sunny, chilly dog walk whilst Tony slept off his night shift. Split Summary === 1) 1m - 20:19(20:19/m) 92/111bpm 118cal 57/64rpm 2.95/0mph 2) 1m - 19:04(19:04/m) 96/116bpm 120cal 57/63rpm 3.15/0mph 3) 1m - 20:07(20:07/m) 92/120bpm 118cal 59/63rpm 2.98/0mph 4) 1m - 19:09(19:09/m) 88/112bpm 115cal 58/62rpm 3.13/0mph 5) 0.19m - 5:18(27:27/m) 89/109bpm 24cal 57/61rpm 2.19/0mph Add a comment	2.4mi, 51:53 Cross-Training - Walking Split Summary === 1) 1m - 22:21(22:21/m) 91/109bpm 114cal 56/65rpm 2.68/0mph 2) 1m - 21:24(21:24/m) 93/116bpm 115cal 57/62rpm 2.8/0mph 3) 0.38m - 8:08(21:30/m) 93/122bpm 42cal 57/63rpm 2.79/0mph Add a comment 27.4mi, 2:28:56 Cycling - Road Biking Group ride to Latham's cafe, with Tony, Don, James, Matt, Sophie and Bradders. Split Summary === 1) 5m - 23:28(4:42/m) 115/137bpm 136cal 12.79/20.85mph 2) 5m - 27:38(5:32/m) 113/139bpm 126cal 10.85/18.39mph 3) 5m - 30:08(6:02/m) 116/145bpm 138cal 9.95/18.37mph 4) 5m - 26:28(5:18/m) 117/132bpm 144cal 11.33/17.56mph 5) 5m - 26:28(5:18/m) 123/136bpm 159cal 11.33/16.53mph 6) 2.39m - 14:46(6:11/m) 124/145bpm 80cal 9.72/16.15mph Add a comment 1.4mi, 26:01 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 96/107bpm 118cal 60/65rpm 3.17/0mph 2) 0.4m - 7:06(17:57/m) 98/106bpm 49cal 60/66rpm 3.34/0mph Add a comment	2mi, 54:43 Cross-Training - Walking Split Summary === 1) 1m - 21:21(21:21/m) 93/114bpm 116cal 56/113rpm 2.81/0mph 2) 0.96m - 33:22(34:48/m) 82/111bpm 132cal 56/63rpm 1.72/0mph Add a comment 2.8mi, 58:12 Cross-Training - Walking Split Summary === 1) 1m - 19:36(19:36/m) 88/115bpm 115cal 59/65rpm 3.06/0mph 2) 1m - 19:46(19:46/m) 88/98bpm 117cal 59/69rpm 3.04/0mph 3) 0.83m - 18:50(22:50/m) 90/124bpm 103cal 58/61rpm 2.63/0mph Add a comment	2mi, 42:27 Cross-Training - Walking Split Summary === 1) 1m - 21:48(21:48/m) 95/111bpm 121cal 56/102rpm 2.75/0mph 2) 0.97m - 20:40(21:14/m) 90/101bpm 112cal 56/63rpm 2.83/0mph Add a comment 2mi, 44:59 Cross-Training - Walking Split Summary === 1) 1m - 22:07(22:07/m) 94/140bpm 119cal 55/103rpm 2.71/0mph 2) 0.96m - 22:52(23:54/m) 88/119bpm 115cal 55/62rpm 2.51/0mph Add a comment	2mi, 45:33 Cross-Training - Walking Split Summary === 1) 1m - 24:45(24:45/m) 87/100bpm 123cal 56/79rpm 2.42/0mph 2) 0.95m - 20:48(21:59/m) 86/106bpm 109cal 56/62rpm 2.73/0mph Add a comment 1.4mi, 33:18 Cross-Training - Walking Split Summary === 1) 1m - 21:48(21:48/m) 85/134bpm 117cal 58/63rpm 2.75/0mph 2) 0.41m - 11:30(27:50/m) 83/92bpm 54cal 59/72rpm 2.15/0mph Add a comment	0.6mi, 13:33 Cross-Training - Walking Split Summary === 1) 0.56m - 13:33(24:07/m) 107/115bpm 75cal 57/116rpm 2.49/0mph Add a comment 0mi, 34:00 Running - General Split Summary === 1) 0m - 34:00(/m) 258cal Add a comment 3mi, 34:28 Running - Treadmill Add a comment 0.6mi, 13:09 Cross-Training - Walking Split Summary === 1) 0.55m - 13:09(23:58/m) 100/110bpm 71cal 56/62rpm 2.5/0mph Add a comment
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
0mi, 34:00 Running - General Split Summary === 1) 0m - 34:00(/m) 284cal Add a comment	2.4mi, 53:14 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:55/m) 101/122bpm 117cal 57/61rpm 3.01/0mph 2) 1m - 22:08(22:08/m) 105/127bpm 123cal 56/63rpm 2.71/0mph 3) 0.42m - 11:12(26:23/m) 94/113bpm 51cal 54/61rpm 2.27/0mph Add a comment 1.6mi, 38:40 Cross-Training - Walking Split Summary === 1) 1m - 25:52(25:52/m) 92/123bpm 135cal 56/63rpm 2.32/0mph 2) 0.64m - 12:48(19:55/m) 93/111bpm 74cal 56/62rpm 3.01/0mph Add a comment	1.9mi, 52:21 Cross-Training - Walking Split Summary === 1) 1m - 25:41(25:41/m) 90/125bpm 126cal 57/79rpm 2.34/0mph 2) 0.91m - 26:40(29:14/m) 85/116bpm 112cal 54/76rpm 2.05/0mph Add a comment	1.9mi, 38:40 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 77/117bpm 118cal 57/65rpm 2.85/0mph 2) 0.88m - 17:36(19:55/m) 88/119bpm 99cal 58/63rpm 3.01/0mph Add a comment 15.8mi, 1:12:31 Cycling - General Post night shift ride, on my own, sunny, windy, lovely hour out, then home to egg and bacon sandwich Split Summary === 1) 5m - 22:03(4:25/m) 135/163bpm 191cal 13.61/0mph 2) 5m - 22:57(4:35/m) 139/156bpm 185cal 13.07/0mph 3) 5m - 23:33(4:43/m) 137/149bpm 164cal 12.74/0mph 4) 0.82m - 3:58(4:50/m) 130/143bpm 19cal 12.44/0mph Add a comment	1.8mi, 32:26 Cross-Training - Walking Split Summary === 1) 1m - 17:55(17:55/m) 104/134bpm 113cal 59/65rpm 3.35/0mph 2) 0.79m - 14:31(18:20/m) 90/95bpm 89cal 59/122rpm 3.27/0mph Add a comment 1.8mi, 42:54 Cross-Training - Walking Split Summary === 1) 1m - 22:51(22:51/m) 98/119bpm 118cal 55/92rpm 2.63/0mph 2) 0.84m - 20:03(23:56/m) 88/111bpm 98cal 55/63rpm 2.51/0mph Add a comment	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
1.8mi, 44:25 Cross-Training - Walking Split Summary === 1) 1m - 21:42(21:42/m) 104/128bpm 117cal 56/63rpm 2.76/0mph 2) 0.84m - 22:44(27:11/m) 105/129bpm 113cal 58/63rpm 2.21/0mph Add a comment	-	1.5mi, 36:32 Cross-Training - Walking Split Summary === 1) 1m - 22:59(22:59/m) 88/133bpm 118cal 54/62rpm 2.61/0mph 2) 0.49m - 13:33(27:23/m) 86/105bpm 59cal 53/62rpm 2.19/0mph Add a comment	-	-	-	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
East Coast Park parkrun	5km	28 Dec	37:44	41.07%
Tauranga parkrun	5km	21 Dec	32:09	48.20%
Blickling parkrun	5km	12 Oct	30:19	51.11%
Blickling parkrun	5km	21 Sep	31:32	48.80%
Sheringham parkrun	5km	24 Aug	34:32	44.56%
Run Norwich	10km	21 Jul	1:05:49	47.92%
2018	Distance	Date	Result	WAVA
Sheringham parkrun	5km	23 Jun	29:53	51.17%
Sedgefield parkrun	5km	9 Jun	31:39	48.32%
Sheringham parkrun	5km	2 Jun	32:07	47.62%
Sheringham parkrun	5km	26 May	30:36	49.98%
Catton parkrun	5km	19 May	29:19	52.16%
Albert parkrun, Middlesbrough	5km	21 Apr	29:31	51.81%
Catton parkrun	5km	31 Mar	28:59	52.76%
Reepham Cross Country 10K	0hr	14 Jan	/ km	0.00%
2015	Distance	Date	Result	WAVA
Norwich parkrun	5km	9 May	29:35	50.89%
2014	Distance	Date	Result	WAVA
ECF Monster Marathon Ely	26.2mi	28 Sep	5:12:00	44.31%
Great Yarmouth Half Marathon	13.1mi	10 Aug	2:02:01	54.67%
GYDAC Humpty Dumpty 10k	10km	29 Jun	54:41	56.20%
Mike Groves 10 miler	10mi	22 Jun	1:37:09	51.81%
Boudicca Sportive	0mi	18 May	5:34:20	0.00%
Reepham 1	0mi	11 May	4:54:01	0.00%
2013	Distance	Date	Result	WAVA
Cambridge to Norwich sportive	0mi	29 Sep		0.00%
Breckland Devil (115)	0mi	21 Jul	7:07:17	0.00%
Norwich 100	0mi	1 Jun	6:43:17	0.00%
2012	Distance	Date	Result	WAVA
Norwich parkrun	5km	11 Aug	27:19	54.54%
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	56:13	54.32%
Wymondham Midsummer 10 mile	10mi	10 Jun	1:30:38	55.18%
Edingthorpe 5	5mi	3 Jun	42:34	57.29%
Great Yarmouth 5m Series Race 3	5mi	23 May	41:37	58.59%
Wroxham 5K	5km	16 May	25:29	58.46%
Great Yarmouth 5m Series Race 2	5mi	9 May	43:00	56.71%
Breckland 10k	10km	7 May	54:04	56.48%
Great Yarmouth 5m Series, Race 1	5mi	25 Apr	44:21	54.98%
Valentines day 10K - RCGP 2	10km	12 Feb	54:50	55.69%
Reedham Ten - RCGP 1	10mi	29 Jan	1:35:26	52.41%
Norwich parkrun	5km	7 Jan	28:15	52.74%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	2:05:50	52.77%
Great East Run	20km	6 Nov	2:02:48	51.15%
East Coast Run	10km	23 Oct	56:32	54.04%
Norwich parkrun	5km	22 Oct	27:19	54.57%
Norwich parkrun	5km	15 Oct	31:56	46.68%
Great Eastern Run	13.1mi	9 Oct	2:08:28	51.68%
Otmoor Challenge	13.1mi	4 Jun	2:18:37	47.75%
Bedfordshire Clangtastic Mile - 400 m	400mi	26 Feb	1:45	46.21%
Bedfordshire Clangtastic Mile - 100 m	100mi	26 Feb	21	49.95%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	3:54	48.41%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	8:09	51.89%
Milton Keynes parkrun	5km	19 Feb	27:40	53.74%
Milton Keynes parkrun	5km	22 Jan	28:09	52.82%
2010	Distance	Date	Result	WAVA
Pumpkin Run 10k	10km	31 Oct	57:49	52.71%
The Run '10 - Northamptonshire	10km	3 Oct	56:17	54.03%
Bedford Harriers 10K	10km	5 Sep	56:20	53.99%
The Helmdon Hurler	4.3mi	30 Aug	38:46	53.88%
F1 Chicken Run 10k	10km	12 Jun	58:57	51.59%
Great Weston 5	5mi	3 May	49:49	48.75%

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Jerboa F40

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