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Jungliemac M50

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Spirit Of Monmouth

About Me

Gutted, after a few gentle months of slowly getting back into running I've damaged by Achilles tendon :-(

It's been 3 weeks of RICE and recovery progress is slow. Hope to get back into walking within a couple of days.

Current Status

Since lockdown I've been getting back into my running and exploring the local area...mostly offroad too for extra fun!

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	70	60	0	0	0	0	0	0	0	0	0	0	129
2020	16	6	26	74	67	0	0	19	7	15	14	21	264
2020	0	0	0	59	0	10	16	38	0	0	29	0	152
2019	19	8	27	0	0	0	0	0	0	0	3	8	65
2019	0	0	13	0	0	0	0	0	0	0	0	0	13
2018	20	19	19	37	0	0	0	0	0	0	0	8	104
2017	53	21	25	40	0	0	16	4	4	8	10	0	180
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2016	47	19	27	36	148	69	56	13	25	48	83	0	571
2016	0	0	0	0	0	0	0	19	0	0	0	0	19
2015	0	0	0	0	38	73	65	40	29	44	28	50	368
2014	163	45	56	54	0	0	0	0	0	0	0	0	318
2013	66	50	32	0	85	44	107	46	41	97	147	64	779
2013	47	31	0	0	0	26	32	0	0	0	0	0	136
2012	169	112	96	25	18	36	122	20	25	76	10	27	737
2011	133	93	87	116	61	64	61	64	118	59	114	47	1018
2011	0	0	0	0	0	0	0	0	0	0	13	0	13
2010	9	89	198	157	103	38	0	107	106	64	105	104	1081
2009	0	0	24	153	44	93	85	42	49	85	43	27	645
2009	0	0	0	0	0	23	0	0	0	0	0	0	23

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
7.1mi, 1:14:47 Running - General Split Summary === 1) 7.05m - 1:14:47(10:36/m) 1077cal 5.66/9.22mph Add a comment	-	3.9mi, 36:50 Running - General Split Summary === 1) 3.92m - 36:50(9:24/m) 616cal 6.38/8.5mph Add a comment	-	3.9mi, 37:16 Running - General Split Summary === 1) 3.9m - 37:16(9:33/m) 614cal 6.28/8.01mph Add a comment	-	3.9mi, 37:09 Running - General Split Summary === 1) 3.94m - 37:09(9:25/m) 619cal 6.37/8.55mph Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	3.9mi, 37:13 Running - General Split Summary === 1) 3.93m - 37:13(9:29/m) 618cal 6.33/7.94mph Add a comment	-	6.1mi, 1:05:11 Running - General Split Summary === 1) 6.08m - 1:05:11(10:44/m) 944cal 5.59/7.63mph Add a comment	-	10mi, 2:02:16 Running - General Split Summary === 1) 10.01m - 2:02:16(12:13/m) 1452cal 4.91/9.61mph Add a comment	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
3.9mi, 37:17 Running - General Split Summary === 1) 3.9m - 37:17(9:33/m) 618cal 6.28/8.93mph Add a comment	-	3.9mi, 38:34 Running - General Split Summary === 1) 3.89m - 38:34(9:56/m) 614cal 6.04/7.54mph Add a comment	-	3.9mi, 35:41 Running - General Split Summary === 1) 3.9m - 35:41(9:09/m) 614cal 6.56/7.99mph Add a comment	-	3.6mi, 38:16 Running - General Split Summary === 1) 3.64m - 38:16(10:31/m) 540cal 5.7/9.73mph Add a comment
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
-	-	-	-	-	-	-

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	6:28 6:28/mi			6:28
5km	4	20:39 6:39/mi		21:32	21:45	20:39		21:08
4.5mi	1	34:01 7:34/mi	34:01
9km	4	47:08 8:26/mi			48:22		47:08
6mi	1	55:51 9:19/mi								55:51
10km	9	44:44 7:12/mi	49:24	53:21	44:44		50:35	48:07	58:32
10mi	3	1:14:16 7:26/mi			1:14:16	1:16:07		1:46:32
10.1mi	1	1:35:09 9:25/mi		1:35:09
10.5mi	1	2:01:58 11:37/mi		2:01:58
13.1mi	6	1:32:10 7:02/mi		1:42:39	1:54:50	1:32:10
15mi	2	2:48:49 11:15/mi		2:48:49		2:49:54
16mi	2	2:45:59 10:22/mi			2:45:59		3:02:37
20mi	5	3:26:22 10:19/mi					3:26:22	3:43:04	3:28:37	3:39:46
26.2mi	8	3:34:39 8:12/mi			3:34:39	3:36:38		3:43:29	4:36:08	4:27:02	4:23:49	4:23:12
32.2mi	1	5:45:05 10:43/mi							5:45:05
45mi	2	9:37:49 12:50/mi			9:37:49	10:09:32
69mi	1	20:22:23 17:43/mi											20:22:23

2018	Distance	Date	Result	WAVA
Rat Race The Wall	69mi	16 Jun	20:22:23	35.78%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:23:12	51.24%
2016	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	13 Nov	4:23:49	50.68%
Snowdonia Trail Marathon	26.2mi	24 Jul	6:49:18	32.67%
The Kymin (AS)	3.95mi	2 Jan	52:08	34.91%
2015	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	24 Oct	4:27:02	49.65%
Tintern Trot	6mi	2 Jul	55:51	50.25%
Welsh 1000m Peak's Race	20mi	6 Jun	7:49:59	20.97%
The Grizzly	20mi	1 Mar	3:39:46	44.47%
2014	Distance	Date	Result	WAVA
Giants Head Marathon	26.2mi	28 Jun	4:36:08	47.62%
Dartmoor Discovery 32.2	32.2mi	7 Jun	5:45:05	48.02%
Cheddar Gorge 10Km	10km	18 May	58:32	49.25%
The Grizzly	20mi	9 Mar	3:28:37	46.85%
2013	Distance	Date	Result	WAVA
Summer 5k Series (Race 6 of 6)	5km	11 Sep	21:08	66.76%
Roseland August Trail Ultra 32	32mi	17 Aug	6:59:25	38.94%
Tin Tin Ten	10km	19 Jun	48:07	59.44%
The Black Death run	10mi	12 May	1:46:32	43.96%
North Dorset Village Marathon	26.2mi	5 May	3:43:29	58.35%
The Grizzly	20mi	10 Mar	3:43:04	43.45%
2012	Distance	Date	Result	WAVA
Exmoor Stagger	16mi	21 Oct	3:02:37	42.11%
Tin tin Ten	10km	4 Jul	50:35	56.09%
Forde Abbey 10km	10km	21 Jun	56:45	49.99%
Ninesprings 9	9km	10 Jun	47:08	54.04%
Run in the Wild	10km	27 May	59:26	47.74%
VOTWO Oner	78.6mi	21 Apr		0.00%
The Grizzly	20mi	11 Mar	3:26:22	46.58%
2011	Distance	Date	Result	WAVA
The Beacons Ultra	45mi	19 Nov	10:09:32	41.29%
Exmoor Stagger	15mi	23 Oct	2:49:54	41.06%
Parrett Trail Relay Race	48mi	15 Oct		0.00%
New Forest Marathon	26.2mi	25 Sep	3:36:38	59.22%
Lympstone to Poole day 2.	22mi	15 Sep	4:13:21	41.40%
Lympstone to Poole day 1.	22mi	14 Sep	4:13:23	41.39%
SLaMM Half Marathon	13.1mi	10 Sep	1:53:09	53.84%
Ash Excellent 8	8mi	4 Sep	1:05:19	55.89%
Portland 10	10mi	3 Jul	1:16:07	60.54%
Ash Town Tree Trail	7mi	30 Jun	53:44	59.44%
Forde Abbey 10km	10km	23 Jun	52:37	53.50%
ONER	78.6mi	16 Apr		0.00%
Yeovil Half Marathon	13.1mi	27 Mar	1:32:10	66.09%
Camp Bastion Half Marathon	13.1mi	29 Jan	1:38:34	61.33%
Camp Leatherneck midnight 5K, Afghanistan	5km	1 Jan	20:39	66.86%
2010	Distance	Date	Result	WAVA
Beacons Ultra	45mi	20 Nov	9:37:49	43.22%
Exmoor Stagger	16mi	24 Oct	2:45:59	45.60%
Tadley Runners 10	10mi	17 Oct	1:14:16	61.55%
SLAMM Half Now cancelled for Apologies	13.1mi	11 Sep	1:54:50	52.64%
Yeovilton 5k (Race 6)	5km	8 Sep	21:45	63.48%
Battle of Sedgemoor 10k	10km	29 Aug	44:44	62.43%
100 Mile Challenge, HMS Ark Royal	1mi	4 Aug	6:28	61.16%
Ninesprings 9k	9km	13 Jun	48:22	51.86%
North Dorset Village Marathon	26.2mi	2 May	3:34:39	59.31%
2009	Distance	Date	Result	WAVA
The Full Monty 'Cute'	10.5mi	6 Dec	2:01:58	39.07%
The Stickler	10.1mi	25 Oct	1:35:09	48.17%
Exmoor Stagger	15mi	18 Oct	2:48:49	40.72%
Argentan Half Marathon	13.1mi	3 Oct	1:42:39	58.48%
King Alfred's Torment	7mi	20 Sep	1:00:12	52.24%
Bristol Half Marathon	13.1mi	6 Sep	1:43:45	57.86%
Haselbury Trail Race	10km	5 Aug	53:21	51.95%
YTRRC Handicap	5km	7 Jul	21:32	63.66%
Ninesprings 9km	9km	14 Jun	45:41	54.49%
2008	Distance	Date	Result	WAVA
chester round the walls	4.5mi	16 Dec	34:01	58.45%
Martock 10k	10km	15 Jun	49:24	55.71%
Ninesprings 9	9km	8 Jun	51:43	47.77%

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Jungliemac M50

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