M50 Monmouthshire

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STATUS Since lockdown I've been getting back into my running and exploring the local area...mostly offroad too for extra fun!

About Me
Gutted, after a few gentle months of slowly getting back into running I've damaged by Achilles tendon :-( It's been 3 weeks of RICE and recovery progress is slow. Hope to get back into walking within a couple of days.
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Recent Blogs
Food during ultras Nov 2010
Ultra food Sep 2010
How accurate is GPS? Aug 2010
Recent Training
18th Sep
General 12mi 3:34:07
11th Sep
General 3.9mi 39:47
Jul 2022
General 9.8mi 59:07
May 2022
General 11.2mi 5:48:30
May 2022
General 15.6mi 1:23:59
12 Month Benchmarks Run Bike
Mile 9:23 2:44
5k 31:42 12:34
5mi 1:26:35 23:41
10k 2:04:53 30:22
10mi 3:14:22 54:43
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Buddies (1)
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