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Jungliemac
M50 Monmouthshire

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STATUS Since lockdown I've been getting back into my running and exploring the local area...mostly offroad too for extra fun!

Spirit Of Monmouth

About Me
Gutted, after a few gentle months of slowly getting back into running I've damaged by Achilles tendon It's been 3 weeks of RICE and recovery progress is slow. Hope to get back into walking within a couple of days. Show More...

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Recent Blogs
Food during ultras	Nov 2010
Ultra food	Sep 2010
How accurate is GPS?	Aug 2010

Recent Training
18th Sep	General	12mi	3:34:07
11th Sep	General	3.9mi	39:47
Jul 2022	General	9.8mi	59:07
May 2022	General	11.2mi	5:48:30
May 2022	General	15.6mi	1:23:59

12 Month Benchmarks	Run	Bike
Mile	9:23	2:44
5k	31:42	12:34
5mi	1:26:35	23:41
10k	2:04:53	30:22
10mi	3:14:22	54:43

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Buddies (1)

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	6:28 6:28/mi	61.16			6:28 61.16
5km	4	20:39 6:39/mi	66.86		21:32 63.66	21:45 63.48	20:39 66.86		21:08 66.76
4.5mi	1	34:01 7:34/mi	58.45	34:01 58.45
9km	4	47:08 8:26/mi	54.04			48:22 51.86		47:08 54.04
6mi	1	55:51 9:19/mi	50.25								55:51 50.25
10km	9	44:44 7:12/mi	62.43	49:24 55.71	53:21 51.95	44:44 62.43		50:35 56.09	48:07 59.44	58:32 49.25
10mi	3	1:14:16 7:26/mi	61.55			1:14:16 61.55	1:16:07 60.54		1:46:32 43.96
10.1mi	1	1:35:09 9:25/mi	48.17		1:35:09 48.17
10.5mi	1	2:01:58 11:37/mi	39.07		2:01:58 39.07
13.1mi	6	1:32:10 7:02/mi	66.09		1:42:39 58.48	1:54:50 52.64	1:32:10 66.09
15mi	2	2:48:49 11:15/mi	41.06		2:48:49 40.72		2:49:54 41.06
16mi	2	2:45:59 10:22/mi	45.60			2:45:59 45.60		3:02:37 42.11
20mi	5	3:26:22 10:19/mi	46.85					3:26:22 46.58	3:43:04 43.45	3:28:37 46.85	3:39:46 44.47
26.2mi	8	3:34:39 8:12/mi	59.31			3:34:39 59.31	3:36:38 59.22		3:43:29 58.35	4:36:08 47.62	4:27:02 49.65	4:23:49 50.68	4:23:12 51.24
32.2mi	1	5:45:05 10:43/mi	48.02							5:45:05 48.02
45mi	2	9:37:49 12:50/mi	43.22			9:37:49 43.22	10:09:32 41.29
69mi	1	20:22:23 17:43/mi	35.78											20:22:23 35.78

2018		Result	WAVA	Distance
16 Jun	Rat Race The Wall PB	20:22:23	35.78	69mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	4:23:12	51.24	26.2mi
2016		Result	WAVA	Distance
13 Nov	Athens Classic Marathon SB	4:23:49	50.68	26.2mi
24 Jul	Snowdonia Trail Marathon	6:49:18	32.67	26.2mi
2 Jan	The Kymin (AS)	52:08	34.91	3.95mi
2015		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	4:27:02	49.65	26.2mi
2 Jul	Tintern Trot PB	55:51	50.25	6mi
6 Jun	Welsh 1000m Peak's Race	7:49:59	20.97	20mi
1 Mar	The Grizzly SB	3:39:46	44.47	20mi
2014		Result	WAVA	Distance
28 Jun	Giants Head Marathon SB	4:36:08	47.62	26.2mi
7 Jun	Dartmoor Discovery 32.2 PB	5:45:05	48.02	32.2mi
18 May	Cheddar Gorge 10Km SB	58:32	49.25	10km
9 Mar	The Grizzly SB	3:28:37	46.85	20mi
2013		Result	WAVA	Distance
11 Sep	Summer 5k Series (Race 6 of 6) SB	21:08	66.76	5km
17 Aug	Roseland August Trail Ultra 32	6:59:25	38.94	32mi
19 Jun	Tin Tin Ten SB	48:07	59.44	10km
12 May	The Black Death run SB	1:46:32	43.96	10mi
5 May	North Dorset Village Marathon SB	3:43:29	58.35	26.2mi
10 Mar	The Grizzly SB	3:43:04	43.45	20mi
2012		Result	WAVA	Distance
21 Oct	Exmoor Stagger SB	3:02:37	42.11	16mi
4 Jul	Tin tin Ten SB	50:35	56.09	10km
21 Jun	Forde Abbey 10km	56:45	49.99	10km
10 Jun	Ninesprings 9 PB	47:08	54.04	9km
27 May	Run in the Wild	59:26	47.74	10km
21 Apr	VOTWO Oner		0.00	78.6mi
11 Mar	The Grizzly PB	3:26:22	46.58	20mi
2011		Result	WAVA	Distance
19 Nov	The Beacons Ultra SB	10:09:32	41.29	45mi
23 Oct	Exmoor Stagger SB	2:49:54	41.06	15mi
15 Oct	Parrett Trail Relay Race		0.00	48mi
25 Sep	New Forest Marathon SB	3:36:38	59.22	26.2mi
15 Sep	Lympstone to Poole day 2.	4:13:21	41.40	22mi
14 Sep	Lympstone to Poole day 1.	4:13:23	41.39	22mi
10 Sep	SLaMM Half Marathon	1:53:09	53.84	13.1mi
4 Sep	Ash Excellent 8	1:05:19	55.89	8mi
3 Jul	Portland 10 SB	1:16:07	60.54	10mi
30 Jun	Ash Town Tree Trail	53:44	59.44	7mi
23 Jun	Forde Abbey 10km	52:37	53.50	10km
16 Apr	ONER		0.00	78.6mi
27 Mar	Yeovil Half Marathon PB	1:32:10	66.09	13.1mi
29 Jan	Camp Bastion Half Marathon	1:38:34	61.33	13.1mi
1 Jan	Camp Leatherneck midnight 5K, Afghanistan PB	20:39	66.86	5km
2010		Result	WAVA	Distance
20 Nov	Beacons Ultra PB	9:37:49	43.22	45mi
24 Oct	Exmoor Stagger PB	2:45:59	45.60	16mi
17 Oct	Tadley Runners 10 PB	1:14:16	61.55	10mi
11 Sep	SLAMM Half Now cancelled for Apologies SB	1:54:50	52.64	13.1mi
8 Sep	Yeovilton 5k (Race 6) SB	21:45	63.48	5km
29 Aug	Battle of Sedgemoor 10k PB	44:44	62.43	10km
4 Aug	100 Mile Challenge, HMS Ark Royal PB	6:28	61.16	1mi
13 Jun	Ninesprings 9k SB	48:22	51.86	9km
2 May	North Dorset Village Marathon PB	3:34:39	59.31	26.2mi
2009		Result	WAVA	Distance
6 Dec	The Full Monty 'Cute' PB	2:01:58	39.07	10.5mi
25 Oct	The Stickler PB	1:35:09	48.17	10.1mi
18 Oct	Exmoor Stagger PB	2:48:49	40.72	15mi
3 Oct	Argentan Half Marathon SB	1:42:39	58.48	13.1mi
20 Sep	King Alfred's Torment	1:00:12	52.24	7mi
6 Sep	Bristol Half Marathon	1:43:45	57.86	13.1mi
5 Aug	Haselbury Trail Race SB	53:21	51.95	10km
7 Jul	YTRRC Handicap SB	21:32	63.66	5km
14 Jun	Ninesprings 9km	45:41	54.49	9km
2008		Result	WAVA	Distance
16 Dec	chester round the walls PB	34:01	58.45	4.5mi
15 Jun	Martock 10k SB	49:24	55.71	10km
8 Jun	Ninesprings 9	51:43	47.77	9km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	23	14	7	0	4	0	0	0	16	0	0	0	64
2022	0	0	31	59	34	0	10	0	0	0	0	0	133
2021	70	60	70	66	64	55	55	35	4	0	0	11	487
2021	0	0	0	16	0	2	0	0	0	0	0	0	18
2020	16	6	26	74	67	0	0	19	7	15	14	21	264
2020	0	0	0	59	0	10	16	38	0	0	29	0	152
2019	19	8	27	0	0	0	0	0	0	0	3	8	65
2019	0	0	13	0	0	0	0	0	0	0	0	0	13
2018	20	19	19	37	0	0	0	0	0	0	0	8	104
2017	53	21	25	40	0	0	16	4	4	8	10	0	180
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2016	47	19	27	36	148	69	56	13	25	48	83	0	571
2016	0	0	0	0	0	0	0	19	0	0	0	0	19
2015	0	0	0	0	38	73	65	40	29	44	28	50	368
2014	163	45	56	54	0	0	0	0	0	0	0	0	318
2013	66	50	32	0	85	44	107	46	41	97	147	64	779
2013	47	31	0	0	0	26	32	0	0	0	0	0	136
2012	169	112	96	25	18	36	122	20	25	76	10	27	737
2011	133	93	87	116	61	64	61	64	118	59	114	47	1018
2011	0	0	0	0	0	0	0	0	0	0	13	0	13
2010	9	89	198	157	103	38	0	107	106	64	105	104	1081
2009	0	0	24	153	44	93	85	42	49	85	43	27	645
2009	0	0	0	0	0	23	0	0	0	0	0	0	23

Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9
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Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16
-	3.9mi, 39:47 Run - General Split Summary === 1) 3.9m - 39:47(10:12/m) 614cal 5.88/7.77mph Add a comment	-	-	-	-	-
Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23
-	12mi, 3:34:07 Run - General Split Summary === 1) 12.01m - 3:34:07(17:50/m) 1305cal 3.37/8.45mph Add a comment	-	-	-	-	-
Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30
-	-	-	-	-	-	-

Jungliemac M50 Monmouthshire

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Jungliemac
M50 Monmouthshire