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Corky 23
M40

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Races
61
WAVA
77.55%
5k
17:01
10k
36:28
Half
1:28:42
20k
37:29
750m
15:15

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2010	2011	2012	2013	2014	2015
5km	37	17:01 5:29/mi	77.55			18:57 68.72	18:16 71.46	17:58 72.86	17:16 76.09	17:01 77.55
10km	13	36:28 5:52/mi	73.51		42:28 62.91	38:52 68.74		38:17 69.90	36:28 73.51
7mi	2	1:01:28 8:47/mi	49.43			1:01:28 49.43	1:12:03 42.18
12mi	1	1:39:24 8:17/mi	53.68					1:39:24 53.68
13.1mi	3	1:28:42 6:46/mi	65.82	1:44:00 56.14	1:28:42 65.82

2015		Result	WAVA	Distance
27 Jan	Aztec West Fast 5k 4/5 PB	17:01	77.55	5km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash PB	36:28	73.51	10km
20 May	White Horse 5k SB	17:16	76.09	5km
16 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	15:25	82.29	3mi
9 Mar	Florette Fradley 10k	36:47	72.88	10km
1 Mar	Wolverhampton parkrun	17:28	75.22	5km
23 Feb	Bourton 10k	37:29	71.52	10km
2013		Result	WAVA	Distance
22 Sep	Tough Mudder - South West PB	1:39:24	53.68	12mi
31 Aug	The Vitruvian	/ /	0.00	1900metres/85km/21km
2 Jun	Fairford 10k SB	38:17	69.90	10km
1 Jun	Bryn Bach parkrun	18:09	72.12	5km
18 May	The Shaw Stampede 10K	41:25	64.61	10km
18 May	Little Stoke parkrun	18:11	71.99	5km
11 May	Cheltenham parkrun		0.00	5km
4 May	Cheltenham parkrun	18:16	71.66	5km
27 Apr	Cheltenham parkrun SB	17:58	72.86	5km
20 Apr	Little Stoke parkrun	18:22	71.27	5km
13 Apr	Cheltenham parkrun	18:21	71.34	5km
6 Apr	Cheltenham parkrun	18:01	72.66	5km
30 Mar	Cheltenham parkrun	18:30	70.76	5km
23 Mar	Cardiff parkrun	18:13	71.86	5km
16 Mar	Cheltenham parkrun	18:47	69.69	5km
9 Mar	Newent parkrun	19:58	65.56	5km
2 Mar	Cannon Hill parkrun	18:15	71.73	5km
23 Feb	Cheltenham parkrun	18:39	70.19	5km
16 Feb	Cheltenham parkrun #1	18:48	69.63	5km
9 Feb	Wolverhampton Parkrun	18:26	71.02	5km
2 Feb	Ashton Court parkrun #89	19:31	67.07	5km
27 Jan	Tough Guy		0.00	8mi
12 Jan	Walsall parkrun	18:44	69.88	5km
1 Jan	Worcester Parkrun 81 (NY day special)	19:52	65.89	5km
2012		Result	WAVA	Distance
22 Dec	Arrow Valley parkrun	18:57	69.08	5km
15 Dec	Little Stoke Parkrun 7	18:49	69.57	5km
8 Dec	Brueton parkrun	18:26	70.81	5km
1 Dec	Little Stoke Parkrun	18:39	69.99	5km
24 Nov	Swindon Parkrun	18:52	69.18	5km
17 Nov	Worcester parkrun	19:20	67.51	5km
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	47:03	56.81	10km
3 Nov	National XC Relays	20:29	63.72	5km
27 Oct	Arrow Valley parkrun	18:57	68.88	5km
21 Oct	Mudrunner: Classic SB	1:12:03	42.18	7mi
20 Oct	Arrow Valley parkrun	19:08	68.22	5km
29 Sep	Brueton parkrun	18:25	70.87	5km
22 Sep	Arrow Valley parkrun SB	18:16	71.46	5km
15 Sep	Arrow Valley parkrun	18:24	70.94	5km
8 Sep	Arrow Valley parkrun	19:13	67.92	5km
2 Sep	The BRAT Birmingham SPRINT triathlon	15:15 / 37:29 / 20:48	0.00	750metres/20km/5km
15 Jul	Tough Guy - Nettle Warrior	1:55:12	45.56	19km
9 Jun	Mazda Blenheim Triathlon (Sprint)	/ /	0.00	750metres/20km/5km
26 May	Cannon Hill parkrun	19:27	67.11	5km
19 May	Cannon Hill parkrun	19:42	66.26	5km
3 Mar	Legends of Sherwood Forest	1:02:57	42.46	10km
2011		Result	WAVA	Distance
16 Oct	Mudrunner - THE CLASSIC	1:08:10	39.19	10km
23 Jul	Cannon Hill parkrun SB	18:57	68.72	5km
12 Jun	Aldridge 10K	40:44	65.59	10km
8 May	Mudrunner Oblivion PB	1:01:28	49.43	7mi
13 Mar	Florette Fradley 10k SB	38:52	68.74	10km
30 Jan	Tough Guy		0.00	8mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon PB	1:28:42	65.82	13.1mi
26 Sep	Kenilworth Half Marathon	1:31:51	63.56	13.1mi
25 Jul	Tough Guy Nettle Warrior		0.00	8mi
11 Jul	Timberhonger 10k SB	42:28	62.91	10km
30 May	Cobra Classic	43:25	61.54	10km
16 May	Cure Leukaemia Run	43:15	61.77	10km
31 Jan	Tough Guy		0.00	8mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge		0.00	8mi
15 Nov	Suicide Six(ish)		0.00	6mi
26 Jul	Tough Guy Nettle Warrior		0.00	8mi
2008		Result	WAVA	Distance
19 Oct	University of Birmingham 5k		0.00	5km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:44:00	56.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Corky 23 M40

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Corky 23
M40