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ZenTaoPlurp M45

About

Race Times

All Races

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FERC

Races
52
Miles
7313
Miles
50
Miles
5437
WAVA
63.07%
5k
22:57
10k
44:38
10M
1:20:59
Half
1:40:31
Mara
4:02:57

Current Status

I will arise and go now, and go to Injuryfree, And I shall have some peace there.

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of 100 a month in 2019, 700 miles in 2019, Efficient Running, Fetch 15th Anniversary Shirts & Vests, Heart Rate Training, New Batch of Fetch Vests, Swimmers

2019 Targets

BIKE
1200
RUN
700
SWIM
10

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Dist	Races	PB	WB	1994	1995	1997	2002	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	10	22:57 7:23/mi	62.75											23:02 62.04	22:57 62.75	23:57 60.60
6mi	2	44:50 7:28/mi	63.07	44:50 57.83												46:15 63.07
10km	8	44:38 7:11/mi	62.85	44:38 60.16		50:22 53.31			52:57 53.65					47:19 62.85	48:44 61.50
10mi	6	1:20:59 8:06/mi	60.23							1:34:51 49.81	1:27:02 54.71	1:38:02 48.96		1:20:59 60.23
13.1mi	19	1:40:31 7:40/mi	60.31	1:40:31 58.91			1:49:04 54.29		2:01:28 50.79	2:20:27 44.63	1:52:49 56.00	2:10:09 48.94	1:52:24 57.13	1:47:21 60.31	1:56:34 56.00
14mi	3	1:57:24 8:23/mi	58.94											1:57:24 58.94	1:59:41 58.29
26.2mi	4	4:02:57 9:16/mi	55.42		4:07:00 50.57			4:31:25 46.77						4:02:57 55.42

2019	Distance	Date	Result	WAVA
Newburn River Run	6mi	12 Jun	46:15	63.07%
Montrose parkrun	5km	30 Mar	23:57	60.60%
Camperdown parkrun, Dundee	5km	23 Mar	24:42	58.76%
2018	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:56:34	56.00%
Northumberland Coastal Run	14mi	29 Jul	2:05:42	55.50%
Prudhoe Riverside parkrun	5km	14 Jul	23:14	61.98%
Prudhoe Riverside parkrun	5km	7 Jul	23:07	62.30%
Tynedale 10k	10km	4 Jul	48:44	61.50%
Prudhoe Riverside parkrun	5km	23 Jun	22:57	62.75%
Coniston 14	14mi	24 Mar	1:59:41	58.29%
2017	Distance	Date	Result	WAVA
Run Northumberland 10 Miler	10mi	26 Nov	1:20:59	60.23%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:47:21	60.31%
Jelly Tea 10 Mile Road Race	10mi	24 Sep	1:21:00	60.21%
Run Northumberland Nunnykirk 10k	10km	16 Aug	48:37	61.17%
Prudhoe Riverside parkrun	5km	12 Aug	23:43	60.25%
Prudhoe Riverside parkrun	5km	29 Jul	23:16	61.41%
Northumberland Coastal Run	14mi	23 Jul	1:57:24	58.94%
Hexham Half Marathon	13.1mi	16 Jul	1:52:16	57.67%
Prudhoe Riverside parkrun	5km	8 Jul	23:34	60.63%
Run Northumberland Coquet Half Marathon	13.1mi	2 Jul	1:51:25	58.11%
Kirkley 10k	10km	28 Jun	47:59	61.98%
Tynedale 10k	10km	27 Jun	47:19	62.85%
Prudhoe Riverside parkrun	5km	24 Jun	23:02	62.04%
Stamfordham 10k	10km	21 Jun	49:07	60.55%
Edinburgh parkrun	5km	17 Jun	23:49	60.00%
Edinburgh Marathon	26.2mi	28 May	4:02:57	55.42%
Run Northumberland Tyndale Half Marathon	13.1mi	14 May	1:52:22	57.62%
Paris Marathon	26.2mi	9 Apr	4:19:51	51.81%
Haweswater Half Marathon	13.1mi	5 Mar	1:52:09	57.26%
2016	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:52:24	57.13%
Great Langdale Half Marathon	13.1mi	10 Sep	2:04:50	51.44%
2015	Distance	Date	Result	WAVA
Great Langdale Half Marathon	13.1mi	12 Sep	2:10:09	48.94%
Tynedale 10 Mile Jelly Tea Road Race	10mi	30 Aug	1:38:02	48.96%
2014	Distance	Date	Result	WAVA
Northumberland Big 10	10mi	30 Nov	1:29:54	52.97%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:52:49	56.00%
Great Langdale Half Marathon	13.1mi	20 Sep	2:05:35	50.31%
Tynedale 10 Mile ‘Jelly’ Road Race	10mi	31 Aug	1:27:02	54.71%
2013	Distance	Date	Result	WAVA
Northumberland Big 10	10mi	24 Nov	1:34:51	49.81%
Great Scottish Run Half Marathon	13.1mi	6 Oct	2:20:27	44.63%
2011	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	2 Oct	2:13:39	46.16%
Run Northumberland Wallington 10K	10km	11 Sep	52:57	53.65%
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:02:54	50.20%
Run Northumberland Half Marathon	13.1mi	27 Mar	2:01:28	50.79%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	4:31:25	46.77%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	1:52:43	52.54%
Great Scottish Run Half Marathon	13.1mi	8 Sep	1:49:04	54.29%
1997	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	18 May	50:22	53.31%
1995	Distance	Date	Result	WAVA
London Marathon	26.2mi	2 Apr	4:07:00	50.57%
1994	Distance	Date	Result	WAVA
Tetsworth 10km	10km	16 Oct	44:38	60.16%
Windsor Half Marathon	13.1mi	2 Oct	1:40:31	58.91%
Great Scottish Run	13.1mi	21 Aug	1:43:09	57.41%
Hook Norton 6	6mi	7 Aug	44:50	57.83%

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ZenTaoPlurp M45

Current Status

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2019 Targets

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2019

2018

2017

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2015

2014

2013

2011

2010

2002

1997

1995

1994