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Lyns F40

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About Me
Had my first baby on 31st August 2013. Had a good and active pregnancy and looking forward to getting back up to fitness. More of a mountain biker than runner but with a recreational interest in trail running mainly (let's be honest, I just like the mountains).
Adventure blog at lynsoutdoors.wordpress.com
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Recent Blogs
Bowhill winter duathlon series (SHORT) Dec 2015
week 3 Nov 2015
Week 2 Nov 2015
Duathlon training - week 1 Nov 2015
Off Road duathlon T-5 weeks! (fat, unfit and full of the cold!) Oct 2015
Recent Training
21st Apr
General 3.8 1:27:09
17th Apr
General 4.9 1:31:08
14th Apr
General 10.7 2:27:41
12th Apr
General 6.6 1:55:15
9th Apr
General 1.8 28:05
12 Month Benchmarks Run Bike
Mile 10:51 3:43
5k 38:37 13:28
5mi 1:14:19 26:20
10k 1:32:17 37:19
10mi 3:04:40 1:02:08
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Buddies (21)
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