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Adam Miller M40
About
Race Times
All Races
Mileage
Training
-
Races
29 -
5M
31:04 -
10k
39:11 -
10M
1:02:04 -
Half
1:20:41 -
20M
2:52:21 -
Mara
2:49:57
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|
| 5mi | 2 | 31:04
6:13/mi
|
0.00 | 31:04 | ||||
| 6mi | 1 | 50:37
8:26/mi
|
0.00 | 50:37 | ||||
| 10km | 4 | 39:11
6:18/mi
|
0.00 | 39:11 | 39:22 | |||
| 10mi | 6 | 1:02:04
6:12/mi
|
0.00 | 1:07:03 | 1:02:04 | |||
| 11mi | 1 | 1:19:00
7:11/mi
|
0.00 | 1:19:00 | ||||
| 13.1mi | 10 | 1:20:41
6:10/mi
|
0.00 | 1:30:38 | 1:28:06 | 1:22:34 | 1:24:00 | 1:20:41 |
| 20mi | 1 | 2:52:21
8:37/mi
|
0.00 | 2:52:21 | ||||
| 26.2mi | 2 | 2:49:57
6:29/mi
|
0.00 | 3:13:48 | 2:49:57 |
2010 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 25 Apr | 2:49:57 | 72.54% |
| Bath Half | 13.1mi | 7 Mar | 1:20:41 | 72.44% |
| The Grizzly | 20mi | 7 Mar | 2:52:21 | 53.08% |
| Oh my Obelisk | 11mi | 10 Jan | 1:19:00 | 61.38% |
2009 |
Distance | Date | Result | WAVA |
| the Bicton Blister | 10mi | 29 Nov | 1:12:26 | 60.85% |
| Drogo 10 | 10mi | 15 Nov | 1:15:38 | 58.28% |
| Templer Ten | 10mi | 1 Nov | 1:02:04 | 71.02% |
| Forest Flyer | 5mi | 28 Aug | 33:49 | 63.41% |
| Haytor Heller | 6mi | 19 Jul | 50:37 | 51.14% |
| Killerton Kanter | 10km | 27 Jun | 42:29 | 63.10% |
| Torbay Half Marathon | 13.1mi | 21 Jun | 1:24:00 | 69.58% |
| Great West Run | 13.1mi | 3 May | 1:25:11 | 68.61% |
| Bideford Half Marathon | 13.1mi | 1 Mar | 1:26:38 | 67.40% |
| First Chance 10k | 10km | 18 Jan | 39:22 | 67.97% |
2008 |
Distance | Date | Result | WAVA |
| Drogo 10 | 10mi | 16 Nov | 1:15:57 | 57.96% |
| Horton Winter Bull Run | 5.2mi | 26 Oct | 33:15 | 66.91% |
| Run to the Beat | 13.1mi | 5 Oct | 1:25:31 | 68.28% |
| Bristol Half Marathon | 13.1mi | 14 Sep | 1:22:34 | 70.72% |
| totnes 10k | 10km | 3 Aug | 42:59 | 62.26% |
| BUPA London 10000 | 10km | 26 May | 39:11 | 68.29% |
| Great West Run | 13.1mi | 4 May | 1:28:54 | 65.69% |
| Bath Half | 13.1mi | 16 Mar | 1:24:57 | 68.74% |
2007 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 3:13:48 | 63.44% |
| Teignbridge Ten | 10mi | 25 Mar | 1:07:03 | 65.62% |
| Silverstone Half Marathon | 13.1mi | 18 Mar | 1:28:06 | 66.27% |
| Fulfords GWR 5 | 5mi | 4 Feb | 31:04 | 68.67% |
| Oh My Obelisk | 10mi | 14 Jan | 1:21:03 | 54.29% |
2006 |
Distance | Date | Result | WAVA |
| GRIM 8 | 8mi | 2 Dec | 1:01:03 | 56.88% |
| Dartmoor Half Marathon | 13.1mi | 15 Oct | 1:30:38 | 64.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
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Mon 4th Jan
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Tue 5th Jan
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Wed 6th Jan
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Thu 7th Jan
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Fri 8th Jan
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Sat 9th Jan
Jan 9
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Sun 10th Jan
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Mon 11th Jan
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Tue 12th Jan
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
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Tue 19th Jan
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Wed 20th Jan
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Thu 21st Jan
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Fri 22nd Jan
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Sat 23rd Jan
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