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London Nici F45
-
Races
24 -
Miles
1564 -
Miles
17 -
WAVA
53.23% -
10k
58:40 -
Half
2:16:39 -
Mara
5:26:00
About Me
Blah blah ... what was here was rather outdated.
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month 2014, 100 miles a month in 2013, Conquercise Game, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, Run Until You Drop, SAP Club, VLM 2013 - runners., VLM 2014 - Supporters, VLM GFA 2016Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|
| 5.8mi | 1 | 21:12:00
3:39:19/mi
|
2.31 | 21:12:00 2.31 | |||
| 10km | 3 | 58:40
9:26/mi
|
53.23 | 1:02:15 50.17 | 58:40 53.23 | ||
| 13.1mi | 2 | 2:16:39
10:26/mi
|
49.36 | 2:36:07 43.21 | 2:16:39 49.36 | ||
| 26.2mi | 14 | 5:26:00
12:27/mi
|
44.70 | 5:44:17 40.55 | 5:26:00 44.70 | 5:37:00 43.24 | |
| 26.5mi | 1 | 7:05:00
16:02/mi
|
33.23 | 7:05:00 33.23 | |||
| 30mi | 2 | 7:07:00
14:14/mi
|
38.69 | 7:17:00 37.53 | 7:07:00 38.69 |
2015 |
Distance | Date | Result | WAVA |
| St Oswalds Way 100 | 100mi | 26 Sep | 0.00% | |
| Thames Meander Summer Marathon | 26.2mi | 29 Aug | 0.00% | |
| Lakeland 50 | 50mi | 25 Jul | 0.00% | |
| Bupa London 10,000 | 10km | 25 May | 0.00% | |
| St George's Day Marathon | 26.2mi | 23 Apr | 0.00% | |
| Hillingdon Half Marathon | 13.1mi | 12 Apr | 0.00% | |
| Thames Meander Spring Marathon | 26.2mi | 14 Mar | 0.00% | |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 8 Feb | 0.00% | |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 7 Feb | 0.00% | |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 6 Feb | 0.00% | |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 5 Feb | 0.00% | |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 3 Jan | 5:37:00 | 43.24% |
2014 |
Distance | Date | Result | WAVA |
| Buff Christmas Enigma Marathon 1 | 26.2mi | 13 Dec | 5:26:00 | 44.70% |
| Stort 30 | 30mi | 26 Oct | 7:07:00 | 38.69% |
| Spitfire Scramble (24-hour multi-terrain race) | 5.8mi | 30 Aug | 21:12:00 | 2.31% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 6:54:40 | 33.89% |
| Endure24 | 5mi | 28 Jun | 22:40:00 | 1.84% |
| Viking Coastal Marathon Day 1 | 26.2mi | 7 Jun | 6:01:00 | 38.93% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 6:09:51 | 38.00% |
| Rock'n'Roll Madrid Marathon | 26.2mi | 27 Apr | 5:52:09 | 39.91% |
| Buttons for Brathay Bells & Whistles marathon - day 1 | 26.2mi | 29 Mar | 6:38:45 | 35.25% |
| Enigma Week at the knees day 7 | 26.2mi | 23 Mar | 6:34:00 | 35.67% |
| Enigma Week at the knees day 6 | 26.2mi | 22 Mar | 5:54:00 | 39.70% |
2013 |
Distance | Date | Result | WAVA |
| Stort 30 | 30mi | 27 Oct | 7:17:00 | 37.53% |
| Summer Run Around the Reservoir 2 | 26.2mi | 28 Jul | 6:36:00 | 35.26% |
| Summer Run Around the Reservoir 1 | 26.2mi | 27 Jul | 6:26:00 | 36.17% |
| Fairlands Valley Challenge Marathon | 26.5mi | 21 Jul | 7:05:00 | 33.23% |
| Coombe Abbey Run Fest Marathon | 26.2mi | 30 Jun | 6:23:51 | 36.37% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 5:44:17 | 40.55% |
| London Marathon | 26.2mi | 21 Apr | 6:07:25 | 38.00% |
| British Heart Foundation - Regent's Park run | 10km | 9 Mar | 58:40 | 53.23% |
| Silverstone Half Marathon | 13.1mi | 3 Mar | 2:16:39 | 49.36% |
2012 |
Distance | Date | Result | WAVA |
| Run to the Beat | 13.1mi | 28 Oct | 2:36:07 | 43.21% |
| London Pride Run 10k | 10km | 15 Sep | 1:02:15 | 50.17% |
| British 10K London Run | 10km | 8 Jul | 1:05:10 | 47.65% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 50 | 19 | 29 | 76 | 44 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 254 |
| 2014 | 18 | 38 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 113 | 348 |
| 2014 | 14 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 85 | 135 | 100 | 49 | 5 | 107 | 121 | 3 | 0 | 30 | 0 | 0 | 636 |
| 2012 | 0 | 0 | 0 | 24 | 68 | 53 | 47 | 27 | 57 | 44 | 3 | 3 | 326 |
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