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Rog36
M55

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BRJ Run and Tri

Races
148
Miles
68
Miles
13
WAVA
80.58%
5k
17:46
5M
29:35
10k
37:28
10M
1:03:06
Half
1:22:30
20M
2:12:33
Mara
2:59:56
10M
31:36
20k
31:05
400m
8:44

About Me
Started running in January 2010 after giving up smoking and to try and get fit! Show More...

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Add a title here	Feb 2013

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014
5km	77	17:46 5:43/mi	80.58	20:03 69.85	19:07 73.80	17:58 79.10	17:46 80.58	21:01 68.12
4.8mi	1	27:49 5:48/mi	80.45				27:49 80.45
5mi	11	29:35 5:55/mi	78.80		31:59 71.75	30:07 76.79	29:35 78.80
6mi	1	39:15 6:33/mi	70.36		39:15 70.36
10km	23	37:28 6:02/mi	77.58	44:30 63.75	39:55 71.65	38:15 75.37	37:28 77.58	39:18 74.57
10mi	2	1:03:06 6:19/mi	74.83			1:03:06 74.83
11.3mi	1	1:18:08 6:55/mi	68.81			1:18:08 68.81
13.1mi	10	1:22:30 6:18/mi	76.32	1:46:25 57.71	1:29:38 69.09	1:23:49 74.50	1:22:30 76.32	1:33:31 67.90
15mi	3	1:40:18 6:41/mi	71.88			1:47:20 66.61	1:40:18 71.88	1:42:13 71.13
30km	1	2:29:46 8:02/mi	61.32				2:29:46 61.32
20mi	3	2:12:33 6:38/mi	74.34			2:22:45 68.46	2:12:33 74.34
26.2mi	6	2:59:56 6:52/mi	73.69		3:25:44 63.39	3:06:54 70.36	2:59:56 73.69
38mi	1	5:52:12 9:16/mi	55.07		5:52:12 55.07

2014		Result	WAVA	Distance
11 May	Eye 10k		0.00	10km
4 May	Grand East Anglia Run		0.00	10km
12 Apr	Horst ETU Sprint Distance Duathlon European Championships	/ /	0.00	0km/20km/7.5km
6 Apr	Cambridge Cambourne 10k SB	39:18	74.57	10km
9 Mar	Cambridge Half Marathon SB	1:33:31	67.90	13.1mi
19 Jan	Folksworth 15 SB	1:42:13	71.13	15mi
1 Jan	Huntingdon parkrun SB	21:01	68.12	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	38:40	75.17	10km
28 Dec	Cambridge parkrun	18:51	75.95	5km
14 Dec	Cambridge parkrun	18:03	79.31	5km
7 Dec	Cambridge parkrun	20:39	69.33	5km
30 Nov	Cambridge parkrun	17:58	79.68	5km
17 Nov	St Neots Riverside Half Marathon	1:23:29	75.42	13.1mi
3 Nov	Frostbite Friendly League Bushfield	29:44	78.40	5mi
19 Oct	Althorp Sprint Duathlon	/ 34:32 /38:59	0.00	0km/20km/10km
13 Oct	Great Eastern Run	1:23:13	75.66	13.1mi
6 Oct	Oulton Park Autumn Duathlon (Sprint Distance)	/ 33:55 /31:33	0.00	0km/21.55km/8.61km
29 Sep	Somersham Sprint 10k	36:50	78.91	10km
28 Sep	BRJ Duathlon	/ 32:40 /27:12	0.00	0km/20km/7.5km
15 Sep	Great North Run	1:24:07	74.85	13.1mi
14 Aug	NVH 5km	18:09	78.88	5km
10 Aug	Cambridge parkrun	18:01	79.46	5km
4 Aug	POWERbreathe Desford Triathlon	9:13 / 30:41 / 19:21	0.00	400metres/18km/5km
3 Aug	Cambridge parkrun	18:14	78.52	5km
31 Jul	Peterborough 5K Grand Prix - Werrington	18:52	75.88	5km
27 Jul	Thunder Run 24hr	42:20	68.66	10km
21 Jul	Kimbolton Sprint Triathlon	8:44 / 31:05 / 14:12	0.00	400metres/20km/4km
17 Jul	Peterborough 5K Grand Prix - Stamford	18:48	76.15	5km
13 Jul	Huntingdon parkrun	19:00	75.35	5km
10 Jul	Silverstone Duathlon Race 3	/ 31:36 /22:58	0.00	0km/10miles/4miles
3 Jul	Peterborough 5k Grand Prix - Eye	18:21	78.02	5km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	18:18	78.23	5km
14 Jun	Marston Forest 5k	18:30	77.38	5km
8 Jun	Cambridge parkrun	18:10	78.80	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	18:20	78.09	5km
27 May	Vitality London 10,000	38:29	75.53	10km
5 May	Bespak Grand East Anglia Run PB	37:28	77.58	10km
28 Apr	Sawston Fun Run PB	27:49	80.45	4.8mi
21 Apr	London Marathon PB	2:59:56	73.69	26.2mi
14 Apr	Cambridge Cambourne 10k	38:35	75.33	10km
24 Mar	Oakley 20 CANCELLED		0.00	20mi
16 Mar	Cambridge parkrun	19:00	75.35	5km
10 Mar	Cambridge Half Marathon PB	1:22:30	76.32	13.1mi
2 Mar	Cambridge parkrun PB	17:46	80.58	5km
24 Feb	Tarpley 20 PB	2:12:33	74.34	20mi
17 Feb	Stamford 30k PB	2:29:46	61.32	30km
10 Feb	Folksworth 15 PB	1:40:18	71.88	15mi
13 Jan	Frostbite Friendly League - March AC PB	29:35	78.80	5mi
6 Jan	Cambs XC Championships	43:49	66.33	10km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	39:12	73.55	10km
16 Dec	Frostbite Friendly League Hunts AC	31:38	73.11	5mi
2 Dec	Nene Valley 10 PB	1:03:06	74.83	10mi
24 Nov	Cambridge parkrun	18:19	77.59	5km
11 Nov	Athens Classic Marathon SB	3:06:54	70.36	26.2mi
4 Nov	Frostbite Friendly League Bushfield	30:14	76.50	5mi
27 Oct	Snowdonia Marathon	3:25:45	63.91	26.2mi
20 Oct	Cambridge parkrun SB	17:58	79.10	5km
14 Oct	Great Eastern Run SB	1:23:49	74.50	13.1mi
7 Oct	Frostbite Friendly League St Neots SB	30:07	76.79	5mi
30 Sep	BRJ Run and Tri Duathlon	/ 35:50 /26:14	0.00	0km/20km/7.5km
22 Sep	Cambridge parkrun	18:21	77.45	5km
15 Sep	Round Norfolk Relay - Stage 9 PB	1:18:08	68.81	11.3mi
9 Sep	Swineshead 10 Mile	1:21:22	58.03	10mi
25 Aug	Cambridge parkrun	18:52	75.32	5km
12 Aug	Thorney 5	32:06	72.05	5mi
11 Aug	Cambridge parkrun	20:57	67.83	5km
28 Jul	Thunder Run 24hr	45:03	64.00	10km
17 Jun	Huntingdon 10K Charity Race	39:48	72.44	10km
9 Jun	Cambridge parkrun	19:20	73.51	5km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	18:42	76.00	5km
2 Jun	Cambridge parkrun	18:25	77.16	5km
13 May	Eye 10K SB	38:15	75.37	10km
5 May	Cambridge parkrun	19:35	72.57	5km
29 Apr	Milton Keynes Marathon	3:11:19	68.73	26.2mi
15 Apr	Cambridge Cambourne 10k	38:28	74.95	10km
1 Apr	Oakley 20 SB	2:22:45	68.46	20mi
17 Mar	Cambridge parkrun	18:42	76.00	5km
11 Mar	Cambridge Half Marathon	1:26:44	71.99	13.1mi
4 Mar	Frostbite Friendly League BRJ	30:37	75.54	5mi
3 Mar	Cambridge parkrun	27:54	50.94	5km
26 Feb	Tarpley 20	2:26:56	66.51	20mi
18 Feb	Cambridge parkrun	19:54	71.41	5km
11 Feb	Cambridge parkrun	26:05	54.48	5km
28 Jan	Cambridge parkrun	18:51	75.39	5km
22 Jan	Folksworth 15 SB	1:47:20	66.61	15mi
15 Jan	Frostbite Friendly League - March AC	32:30	71.16	5mi
8 Jan	Cambs XC Championships	44:45	64.42	10km
7 Jan	Cambridge parkrun	22:35	62.93	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	39:55	71.65	10km
24 Dec	Cambridge parkrun	19:54	70.89	5km
11 Dec	Frostbite Friendly League Hunts AC	34:28	66.58	5mi
3 Dec	Cambridge parkrun	22:21	63.12	5km
27 Nov	Hereward Relay Ultra Race PB	5:52:12	55.07	38mi
19 Nov	Cambridge parkrun SB	19:07	73.80	5km
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	31:59	71.75	5mi
5 Nov	Cambridge parkrun	23:14	60.72	5km
15 Oct	Cambridge parkrun	25:00	56.43	5km
9 Oct	Great Eastern Run SB	1:29:38	69.09	13.1mi
2 Oct	Frostbite Friendly League St Neots	33:27	68.61	5mi
1 Oct	Cambridge parkrun	20:06	70.19	5km
24 Sep	Cambridge parkrun	21:55	64.37	5km
17 Sep	Cambridge parkrun	19:51	71.07	5km
11 Sep	Robin Hood Marathon SB	3:25:44	63.39	26.2mi
3 Sep	Cambridge parkrun	21:02	67.07	5km
27 Aug	Cambridge parkrun	19:10	73.61	5km
13 Aug	Cambridge parkrun	21:39	65.16	5km
6 Aug	Cambridge parkrun	19:30	72.35	5km
30 Jul	Thunder Run 24hr	45:03	63.48	10km
23 Jul	Cambridge parkrun	19:42	71.61	5km
21 Jul	Girton 5k	20:11	69.90	5km
16 Jul	Cambridge parkrun	23:57	58.90	5km
2 Jul	Cambridge parkrun	22:01	64.08	5km
25 Jun	Cambridge parkrun	19:21	72.91	5km
12 Jun	The Heroes Half Marathon	1:33:46	66.04	13.1mi
11 Jun	Cambridge parkrun	21:53	64.47	5km
4 Jun	Cambridge parkrun	20:06	70.19	5km
28 May	Cambridge parkrun	19:19	73.03	5km
21 May	Cambridge parkrun	19:30	72.35	5km
14 May	Cambridge parkrun	22:47	61.92	5km
8 May	Halstead & Essex Marathon	3:44:56	57.98	26.2mi
1 May	Bespak Grand East Anglia Run	40:43	70.24	10km
30 Apr	Cambridge parkrun	20:52	67.61	5km
3 Apr	Cambridge Cambourne 10k	41:31	68.88	10km
27 Mar	Waterbeach 10k	40:35	70.47	10km
26 Mar	Cambridge parkrun	24:52	56.73	5km
12 Mar	Cambridge parkrun	24:20	57.98	5km
5 Mar	Milton Keynes parkrun	19:34	72.10	5km
26 Feb	Cambridge parkrun	20:04	70.30	5km
12 Feb	Cambridge parkrun	19:54	70.89	5km
5 Feb	Cambridge parkrun	19:36	71.98	5km
30 Jan	Brass Monkey 6 PB	39:15	70.36	6mi
22 Jan	Cambridge parkrun	19:29	72.41	5km
15 Jan	Milton Keynes parkrun	20:15	69.67	5km
8 Jan	Cambridge parkrun	20:10	69.96	5km
2010		Result	WAVA	Distance
11 Dec	Cambridge parkrun SB	20:03	69.85	5km
4 Dec	Cambridge parkrun	20:54	67.01	5km
20 Nov	Cambridge parkrun	20:17	69.05	5km
13 Nov	Cambridge parkrun	20:32	68.21	5km
6 Nov	Cambridge parkrun	20:33	68.15	5km
31 Oct	Pumpkin Run 10k SB	44:30	63.75	10km
10 Oct	Great Eastern Run SB	1:46:25	57.71	13.1mi
18 Jul	St Ives 10k	45:14	62.72	10km
5 Jun	Cambridge parkrun	20:48	67.34	5km
2 May	Bespak Grand East Anglia Run	44:40	63.52	10km
24 Apr	Cambridge parkrun	21:14	65.96	5km
17 Apr	Cambridge parkrun	21:43	64.49	5km
11 Apr	Cambridge Cambourne 10K	48:47	58.16	10km
20 Mar	Cambridge parkrun	23:17	60.15	5km
13 Mar	Cambridge parkrun	22:37	61.93	5km
6 Mar	Cambridge parkrun	26:05	53.70	5km
27 Feb	Cambridge parkrun	28:04	49.90	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	17	7	0	0	0	0	45	0	0	0	0	0	68
2011	0	0	0	0	0	0	13	0	0	0	0	0	13

Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27
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Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3
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Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10
-	-	-	-	-	-	-
Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17
-	-	-	-	-	-	-

Rog36 M55

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Rog36
M55