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Rog36 M50

About

Race Times

All Races

Mileage

Training

Blog

BRJ Run and Tri

Races
148
Miles
68
Miles
13
WAVA
83.26%
5k
17:46
5M
29:35
10k
37:28
10M
1:03:06
Half
1:22:30
20M
2:12:33
Mara
2:59:56
10M
31:36
20k
31:05
400m
8:44

About Me

Started running in January 2010 after giving up smoking and to try and get fit!

Current Status

Marathon Training again!

Groups

This user is a member of Cambridge parkrun, GPS Users, parkrun, Sub-20 5k

Member of the Month

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014
5km	77	17:46 5:43/mi	80.43	20:03 69.63	19:07 73.60	17:58 78.91	17:46 80.43	21:01 67.99
4.8mi	1	27:49 5:48/mi	81.52				27:49 81.52
5mi	11	29:35 5:55/mi	79.84		31:59 72.71	30:07 77.82	29:35 79.84
6mi	1	39:15 6:33/mi	72.04		39:15 72.04
10km	23	37:28 6:02/mi	79.38	44:30 65.30	39:55 73.36	38:15 77.15	37:28 79.38	39:18 76.27
10mi	2	1:03:06 6:19/mi	76.67			1:03:06 76.67
11.3mi	1	1:18:08 6:55/mi	70.70			1:18:08 70.70
13.1mi	10	1:22:30 6:18/mi	78.48	1:46:25 59.37	1:29:38 71.06	1:23:49 76.61	1:22:30 78.48	1:33:31 69.81
15mi	3	1:40:18 6:41/mi	73.91			1:47:20 68.50	1:40:18 73.91	1:42:13 73.13
30km	1	2:29:46 8:02/mi	62.57				2:29:46 62.57
20mi	3	2:12:33 6:38/mi	75.85			2:22:45 69.84	2:12:33 75.85
26.2mi	6	2:59:56 6:52/mi	74.83		3:25:44 64.33	3:06:54 71.42	2:59:56 74.83
38mi	1	5:52:12 9:16/mi	54.50		5:52:12 54.50

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	17	7	0	0	0	0	45	0	0	0	0	0	68
2011	0	0	0	0	0	0	13	0	0	0	0	0	13

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	-	-	-	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	-	-	-	-	-	-
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	-	-	-	-	-	-
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Eye 10k	10km	11 May		0.00%
Grand East Anglia Run	10km	4 May		0.00%
Horst ETU Sprint Distance Duathlon European Championships	0km/20km/7.5km	12 Apr	/ /	0.00%
Cambridge Cambourne 10k	10km	6 Apr	39:18	76.27%
Cambridge Half Marathon	13.1mi	9 Mar	1:33:31	69.81%
Folksworth 15	15mi	19 Jan	1:42:13	73.13%
Huntingdon parkrun	5km	1 Jan	21:01	67.99%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	38:40	76.92%
Cambridge parkrun	5km	28 Dec	18:51	75.80%
Cambridge parkrun	5km	14 Dec	18:03	79.16%
Cambridge parkrun	5km	7 Dec	20:39	69.20%
Cambridge parkrun	5km	30 Nov	17:58	79.53%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:23:29	77.56%
Frostbite Friendly League Bushfield	5mi	3 Nov	29:44	79.44%
Althorp Sprint Duathlon	0km/20km/10km	19 Oct	/ 34:32 /38:59	0.00%
Great Eastern Run	13.1mi	13 Oct	1:23:13	77.80%
Oulton Park Autumn Duathlon (Sprint Distance)	0km/21.55km/8.61km	6 Oct	/ 33:55 /31:33	0.00%
Somersham Sprint 10k	10km	29 Sep	36:50	80.74%
BRJ Duathlon	0km/20km/7.5km	28 Sep	/ 32:40 /27:12	0.00%
Great North Run	13.1mi	15 Sep	1:24:07	76.97%
NVH 5km	5km	14 Aug	18:09	78.73%
Cambridge parkrun	5km	10 Aug	18:01	79.31%
POWERbreathe Desford Triathlon	400metres/18km/5km	4 Aug	9:13 / 30:41 / 19:21	0.00%
Cambridge parkrun	5km	3 Aug	18:14	78.37%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	18:52	75.74%
Thunder Run 24hr	10km	27 Jul	42:20	70.25%
Kimbolton Sprint Triathlon	400metres/20km/4km	21 Jul	8:44 / 31:05 / 14:12	0.00%
Peterborough 5K Grand Prix - Stamford	5km	17 Jul	18:48	76.00%
Huntingdon parkrun	5km	13 Jul	19:00	75.20%
Silverstone Duathlon Race 3	0km/10miles/4miles	10 Jul	/ 31:36 /22:58	0.00%
Peterborough 5k Grand Prix - Eye	5km	3 Jul	18:21	77.87%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	18:18	78.08%
Marston Forest 5k	5km	14 Jun	18:30	77.24%
Cambridge parkrun	5km	8 Jun	18:10	78.65%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	18:20	77.94%
Bupa London 10,000	10km	27 May	38:29	77.28%
Bespak Grand East Anglia Run	10km	5 May	37:28	79.38%
Sawston Fun Run	4.8mi	28 Apr	27:49	81.52%
London Marathon	26.2mi	21 Apr	2:59:56	74.83%
Cambridge Cambourne 10k	10km	14 Apr	38:35	77.08%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Cambridge parkrun	5km	16 Mar	19:00	75.20%
Cambridge Half Marathon	13.1mi	10 Mar	1:22:30	78.48%
Cambridge parkrun	5km	2 Mar	17:46	80.43%
Tarpley 20	20mi	24 Feb	2:12:33	75.85%
Stamford 30k	30km	17 Feb	2:29:46	62.57%
Folksworth 15	15mi	10 Feb	1:40:18	73.91%
Frostbite Friendly League - March AC	5mi	13 Jan	29:35	79.84%
Cambs XC Championships	10km	6 Jan	43:49	67.88%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	39:12	75.28%
Frostbite Friendly League Hunts AC	5mi	16 Dec	31:38	74.08%
Nene Valley 10	10mi	2 Dec	1:03:06	76.67%
Cambridge parkrun	5km	24 Nov	18:19	77.40%
Athens Classic Marathon	26.2mi	11 Nov	3:06:54	71.42%
Frostbite Friendly League Bushfield	5mi	4 Nov	30:14	77.51%
Snowdonia Marathon	26.2mi	27 Oct	3:25:45	64.88%
Cambridge parkrun	5km	20 Oct	17:58	78.91%
Great Eastern Run	13.1mi	14 Oct	1:23:49	76.61%
Frostbite Friendly League St Neots	5mi	7 Oct	30:07	77.82%
BRJ Run and Tri Duathlon	0km/20km/7.5km	30 Sep	/ 35:50 /26:14	0.00%
Cambridge parkrun	5km	22 Sep	18:21	77.26%
Round Norfolk Relay - Stage 9	11.3mi	15 Sep	1:18:08	70.70%
Swineshead 10 Mile	10mi	9 Sep	1:21:22	59.46%
Cambridge parkrun	5km	25 Aug	18:52	75.15%
Thorney 5	5mi	12 Aug	32:06	73.01%
Cambridge parkrun	5km	11 Aug	20:57	67.67%
Thunder Run 24hr	10km	28 Jul	45:03	65.50%
Huntingdon 10K Charity Race	10km	17 Jun	39:48	74.14%
Cambridge parkrun	5km	9 Jun	19:20	73.33%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	18:42	75.81%
Cambridge parkrun	5km	2 Jun	18:25	76.98%
Eye 10K	10km	13 May	38:15	77.15%
Cambridge parkrun	5km	5 May	19:35	72.40%
Milton Keynes Marathon	26.2mi	29 Apr	3:11:19	69.77%
Cambridge Cambourne 10k	10km	15 Apr	38:28	76.71%
Oakley 20	20mi	1 Apr	2:22:45	69.84%
Cambridge parkrun	5km	17 Mar	18:42	75.81%
Cambridge Half Marathon	13.1mi	11 Mar	1:26:44	74.03%
Frostbite Friendly League BRJ	5mi	4 Mar	30:37	76.54%
Cambridge parkrun	5km	3 Mar	27:54	50.81%
Tarpley 20	20mi	26 Feb	2:26:56	67.85%
Cambridge parkrun	5km	18 Feb	19:54	71.24%
Cambridge parkrun	5km	11 Feb	26:05	54.35%
Cambridge parkrun	5km	28 Jan	18:51	75.21%
Folksworth 15	15mi	22 Jan	1:47:20	68.50%
Frostbite Friendly League - March AC	5mi	15 Jan	32:30	72.11%
Cambs XC Championships	10km	8 Jan	44:45	65.94%
Cambridge parkrun	5km	7 Jan	22:35	62.78%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	39:55	73.36%
Cambridge parkrun	5km	24 Dec	19:54	70.70%
Frostbite Friendly League Hunts AC	5mi	11 Dec	34:28	67.48%
Cambridge parkrun	5km	3 Dec	22:21	62.95%
Hereward Relay Ultra Race	38mi	27 Nov	5:52:12	54.50%
Cambridge parkrun	5km	19 Nov	19:07	73.60%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	31:59	72.71%
Cambridge parkrun	5km	5 Nov	23:14	60.56%
Cambridge parkrun	5km	15 Oct	25:00	56.28%
Great Eastern Run	13.1mi	9 Oct	1:29:38	71.06%
Frostbite Friendly League St Neots	5mi	2 Oct	33:27	69.53%
Cambridge parkrun	5km	1 Oct	20:06	70.00%
Cambridge parkrun	5km	24 Sep	21:55	64.19%
Cambridge parkrun	5km	17 Sep	19:51	70.88%
Robin Hood Marathon	26.2mi	11 Sep	3:25:44	64.33%
Cambridge parkrun	5km	3 Sep	21:02	66.89%
Cambridge parkrun	5km	27 Aug	19:10	73.40%
Cambridge parkrun	5km	13 Aug	21:39	64.98%
Cambridge parkrun	5km	6 Aug	19:30	72.15%
Thunder Run 24hr	10km	30 Jul	45:03	65.00%
Cambridge parkrun	5km	23 Jul	19:42	71.42%
Girton 5k	5km	21 Jul	20:11	69.71%
Cambridge parkrun	5km	16 Jul	23:57	58.74%
Cambridge parkrun	5km	2 Jul	22:01	63.90%
Cambridge parkrun	5km	25 Jun	19:21	72.71%
The Heroes Half Marathon	13.1mi	12 Jun	1:33:46	67.93%
Cambridge parkrun	5km	11 Jun	21:53	64.29%
Cambridge parkrun	5km	4 Jun	20:06	70.00%
Cambridge parkrun	5km	28 May	19:19	72.83%
Cambridge parkrun	5km	21 May	19:30	72.15%
Cambridge parkrun	5km	14 May	22:47	61.75%
Halstead & Essex Marathon	26.2mi	8 May	3:44:56	58.84%
Bespak Grand East Anglia Run	10km	1 May	40:43	71.92%
Cambridge parkrun	5km	30 Apr	20:52	67.42%
Cambridge Cambourne 10k	10km	3 Apr	41:31	70.53%
Waterbeach 10k	10km	27 Mar	40:35	72.16%
Cambridge parkrun	5km	26 Mar	24:52	56.58%
Cambridge parkrun	5km	12 Mar	24:20	57.82%
Milton Keynes parkrun	5km	5 Mar	19:34	71.90%
Cambridge parkrun	5km	26 Feb	20:04	70.11%
Cambridge parkrun	5km	12 Feb	19:54	70.70%
Cambridge parkrun	5km	5 Feb	19:36	71.78%
Brass Monkey 6	6mi	30 Jan	39:15	72.04%
Cambridge parkrun	5km	22 Jan	19:29	72.21%
Milton Keynes parkrun	5km	15 Jan	20:15	69.48%
Cambridge parkrun	5km	8 Jan	20:10	69.76%
2010	Distance	Date	Result	WAVA
Cambridge parkrun	5km	11 Dec	20:03	69.63%
Cambridge parkrun	5km	4 Dec	20:54	66.80%
Cambridge parkrun	5km	20 Nov	20:17	68.83%
Cambridge parkrun	5km	13 Nov	20:32	67.99%
Cambridge parkrun	5km	6 Nov	20:33	67.94%
Pumpkin Run 10k	10km	31 Oct	44:30	65.30%
Great Eastern Run	13.1mi	10 Oct	1:46:25	59.37%
St Ives 10k	10km	18 Jul	45:14	64.24%
Cambridge parkrun	5km	5 Jun	20:48	67.12%
Bespak Grand East Anglia Run	10km	2 May	44:40	65.06%
Cambridge parkrun	5km	24 Apr	21:14	65.75%
Cambridge parkrun	5km	17 Apr	21:43	64.29%
Cambridge Cambourne 10K	10km	11 Apr	48:47	59.57%
Cambridge parkrun	5km	20 Mar	23:17	59.96%
Cambridge parkrun	5km	13 Mar	22:37	61.73%
Cambridge parkrun	5km	6 Mar	26:05	53.52%
Cambridge parkrun	5km	27 Feb	28:04	49.74%

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Rog36 M50

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