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Races
148 -
Miles
68 -
Miles
13 -
WAVA
80.58% -
5k
17:46 -
5M
29:35 -
10k
37:28 -
10M
1:03:06 -
Half
1:22:30 -
20M
2:12:33 -
Mara
2:59:56 -
10M
31:36 -
20k
31:05 -
400m
8:44
About Me | |
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Started running in January 2010 after giving up smoking and to try and get fit!
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Add a title here | Feb 2013 |
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- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|
5km | 77 | 17:46
5:43/mi
|
80.58 | 20:03 69.85 | 19:07 73.80 | 17:58 79.10 | 17:46 80.58 | 21:01 68.12 |
4.8mi | 1 | 27:49
5:48/mi
|
80.45 | 27:49 80.45 | ||||
5mi | 11 | 29:35
5:55/mi
|
78.80 | 31:59 71.75 | 30:07 76.79 | 29:35 78.80 | ||
6mi | 1 | 39:15
6:33/mi
|
70.36 | 39:15 70.36 | ||||
10km | 23 | 37:28
6:02/mi
|
77.58 | 44:30 63.75 | 39:55 71.65 | 38:15 75.37 | 37:28 77.58 | 39:18 74.57 |
10mi | 2 | 1:03:06
6:19/mi
|
74.83 | 1:03:06 74.83 | ||||
11.3mi | 1 | 1:18:08
6:55/mi
|
68.81 | 1:18:08 68.81 | ||||
13.1mi | 10 | 1:22:30
6:18/mi
|
76.32 | 1:46:25 57.71 | 1:29:38 69.09 | 1:23:49 74.50 | 1:22:30 76.32 | 1:33:31 67.90 |
15mi | 3 | 1:40:18
6:41/mi
|
71.88 | 1:47:20 66.61 | 1:40:18 71.88 | 1:42:13 71.13 | ||
30km | 1 | 2:29:46
8:02/mi
|
61.32 | 2:29:46 61.32 | ||||
20mi | 3 | 2:12:33
6:38/mi
|
74.34 | 2:22:45 68.46 | 2:12:33 74.34 | |||
26.2mi | 6 | 2:59:56
6:52/mi
|
73.69 | 3:25:44 63.39 | 3:06:54 70.36 | 2:59:56 73.69 | ||
38mi | 1 | 5:52:12
9:16/mi
|
55.07 | 5:52:12 55.07 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
11 May | Eye 10k | 0.00 | 10km | |
4 May | Grand East Anglia Run | 0.00 | 10km | |
12 Apr | Horst ETU Sprint Distance Duathlon European Championships | / / | 0.00 | 0km/20km/7.5km |
6 Apr | Cambridge Cambourne 10k SB | 39:18 | 74.57 | 10km |
9 Mar | Cambridge Half Marathon SB | 1:33:31 | 67.90 | 13.1mi |
19 Jan | Folksworth 15 SB | 1:42:13 | 71.13 | 15mi |
1 Jan | Huntingdon parkrun SB | 21:01 | 68.12 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 38:40 | 75.17 | 10km |
28 Dec | Cambridge parkrun | 18:51 | 75.95 | 5km |
14 Dec | Cambridge parkrun | 18:03 | 79.31 | 5km |
7 Dec | Cambridge parkrun | 20:39 | 69.33 | 5km |
30 Nov | Cambridge parkrun | 17:58 | 79.68 | 5km |
17 Nov | St Neots Riverside Half Marathon | 1:23:29 | 75.42 | 13.1mi |
3 Nov | Frostbite Friendly League Bushfield | 29:44 | 78.40 | 5mi |
19 Oct | Althorp Sprint Duathlon | / 34:32 /38:59 | 0.00 | 0km/20km/10km |
13 Oct | Great Eastern Run | 1:23:13 | 75.66 | 13.1mi |
6 Oct | Oulton Park Autumn Duathlon (Sprint Distance) | / 33:55 /31:33 | 0.00 | 0km/21.55km/8.61km |
29 Sep | Somersham Sprint 10k | 36:50 | 78.91 | 10km |
28 Sep | BRJ Duathlon | / 32:40 /27:12 | 0.00 | 0km/20km/7.5km |
15 Sep | Great North Run | 1:24:07 | 74.85 | 13.1mi |
14 Aug | NVH 5km | 18:09 | 78.88 | 5km |
10 Aug | Cambridge parkrun | 18:01 | 79.46 | 5km |
4 Aug | POWERbreathe Desford Triathlon | 9:13 / 30:41 / 19:21 | 0.00 | 400metres/18km/5km |
3 Aug | Cambridge parkrun | 18:14 | 78.52 | 5km |
31 Jul | Peterborough 5K Grand Prix - Werrington | 18:52 | 75.88 | 5km |
27 Jul | Thunder Run 24hr | 42:20 | 68.66 | 10km |
21 Jul | Kimbolton Sprint Triathlon | 8:44 / 31:05 / 14:12 | 0.00 | 400metres/20km/4km |
17 Jul | Peterborough 5K Grand Prix - Stamford | 18:48 | 76.15 | 5km |
13 Jul | Huntingdon parkrun | 19:00 | 75.35 | 5km |
10 Jul | Silverstone Duathlon Race 3 | / 31:36 /22:58 | 0.00 | 0km/10miles/4miles |
3 Jul | Peterborough 5k Grand Prix - Eye | 18:21 | 78.02 | 5km |
19 Jun | Peterborough 5k Grand Prix - Ferry Meadows 2 | 18:18 | 78.23 | 5km |
14 Jun | Marston Forest 5k | 18:30 | 77.38 | 5km |
8 Jun | Cambridge parkrun | 18:10 | 78.80 | 5km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:20 | 78.09 | 5km |
27 May | Vitality London 10,000 | 38:29 | 75.53 | 10km |
5 May | Bespak Grand East Anglia Run PB | 37:28 | 77.58 | 10km |
28 Apr | Sawston Fun Run PB | 27:49 | 80.45 | 4.8mi |
21 Apr | London Marathon PB | 2:59:56 | 73.69 | 26.2mi |
14 Apr | Cambridge Cambourne 10k | 38:35 | 75.33 | 10km |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
16 Mar | Cambridge parkrun | 19:00 | 75.35 | 5km |
10 Mar | Cambridge Half Marathon PB | 1:22:30 | 76.32 | 13.1mi |
2 Mar | Cambridge parkrun PB | 17:46 | 80.58 | 5km |
24 Feb | Tarpley 20 PB | 2:12:33 | 74.34 | 20mi |
17 Feb | Stamford 30k PB | 2:29:46 | 61.32 | 30km |
10 Feb | Folksworth 15 PB | 1:40:18 | 71.88 | 15mi |
13 Jan | Frostbite Friendly League - March AC PB | 29:35 | 78.80 | 5mi |
6 Jan | Cambs XC Championships | 43:49 | 66.33 | 10km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 39:12 | 73.55 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 31:38 | 73.11 | 5mi |
2 Dec | Nene Valley 10 PB | 1:03:06 | 74.83 | 10mi |
24 Nov | Cambridge parkrun | 18:19 | 77.59 | 5km |
11 Nov | Athens Classic Marathon SB | 3:06:54 | 70.36 | 26.2mi |
4 Nov | Frostbite Friendly League Bushfield | 30:14 | 76.50 | 5mi |
27 Oct | Snowdonia Marathon | 3:25:45 | 63.91 | 26.2mi |
20 Oct | Cambridge parkrun SB | 17:58 | 79.10 | 5km |
14 Oct | Great Eastern Run SB | 1:23:49 | 74.50 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots SB | 30:07 | 76.79 | 5mi |
30 Sep | BRJ Run and Tri Duathlon | / 35:50 /26:14 | 0.00 | 0km/20km/7.5km |
22 Sep | Cambridge parkrun | 18:21 | 77.45 | 5km |
15 Sep | Round Norfolk Relay - Stage 9 PB | 1:18:08 | 68.81 | 11.3mi |
9 Sep | Swineshead 10 Mile | 1:21:22 | 58.03 | 10mi |
25 Aug | Cambridge parkrun | 18:52 | 75.32 | 5km |
12 Aug | Thorney 5 | 32:06 | 72.05 | 5mi |
11 Aug | Cambridge parkrun | 20:57 | 67.83 | 5km |
28 Jul | Thunder Run 24hr | 45:03 | 64.00 | 10km |
17 Jun | Huntingdon 10K Charity Race | 39:48 | 72.44 | 10km |
9 Jun | Cambridge parkrun | 19:20 | 73.51 | 5km |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 18:42 | 76.00 | 5km |
2 Jun | Cambridge parkrun | 18:25 | 77.16 | 5km |
13 May | Eye 10K SB | 38:15 | 75.37 | 10km |
5 May | Cambridge parkrun | 19:35 | 72.57 | 5km |
29 Apr | Milton Keynes Marathon | 3:11:19 | 68.73 | 26.2mi |
15 Apr | Cambridge Cambourne 10k | 38:28 | 74.95 | 10km |
1 Apr | Oakley 20 SB | 2:22:45 | 68.46 | 20mi |
17 Mar | Cambridge parkrun | 18:42 | 76.00 | 5km |
11 Mar | Cambridge Half Marathon | 1:26:44 | 71.99 | 13.1mi |
4 Mar | Frostbite Friendly League BRJ | 30:37 | 75.54 | 5mi |
3 Mar | Cambridge parkrun | 27:54 | 50.94 | 5km |
26 Feb | Tarpley 20 | 2:26:56 | 66.51 | 20mi |
18 Feb | Cambridge parkrun | 19:54 | 71.41 | 5km |
11 Feb | Cambridge parkrun | 26:05 | 54.48 | 5km |
28 Jan | Cambridge parkrun | 18:51 | 75.39 | 5km |
22 Jan | Folksworth 15 SB | 1:47:20 | 66.61 | 15mi |
15 Jan | Frostbite Friendly League - March AC | 32:30 | 71.16 | 5mi |
8 Jan | Cambs XC Championships | 44:45 | 64.42 | 10km |
7 Jan | Cambridge parkrun | 22:35 | 62.93 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 39:55 | 71.65 | 10km |
24 Dec | Cambridge parkrun | 19:54 | 70.89 | 5km |
11 Dec | Frostbite Friendly League Hunts AC | 34:28 | 66.58 | 5mi |
3 Dec | Cambridge parkrun | 22:21 | 63.12 | 5km |
27 Nov | Hereward Relay Ultra Race PB | 5:52:12 | 55.07 | 38mi |
19 Nov | Cambridge parkrun SB | 19:07 | 73.80 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 31:59 | 71.75 | 5mi |
5 Nov | Cambridge parkrun | 23:14 | 60.72 | 5km |
15 Oct | Cambridge parkrun | 25:00 | 56.43 | 5km |
9 Oct | Great Eastern Run SB | 1:29:38 | 69.09 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 33:27 | 68.61 | 5mi |
1 Oct | Cambridge parkrun | 20:06 | 70.19 | 5km |
24 Sep | Cambridge parkrun | 21:55 | 64.37 | 5km |
17 Sep | Cambridge parkrun | 19:51 | 71.07 | 5km |
11 Sep | Robin Hood Marathon SB | 3:25:44 | 63.39 | 26.2mi |
3 Sep | Cambridge parkrun | 21:02 | 67.07 | 5km |
27 Aug | Cambridge parkrun | 19:10 | 73.61 | 5km |
13 Aug | Cambridge parkrun | 21:39 | 65.16 | 5km |
6 Aug | Cambridge parkrun | 19:30 | 72.35 | 5km |
30 Jul | Thunder Run 24hr | 45:03 | 63.48 | 10km |
23 Jul | Cambridge parkrun | 19:42 | 71.61 | 5km |
21 Jul | Girton 5k | 20:11 | 69.90 | 5km |
16 Jul | Cambridge parkrun | 23:57 | 58.90 | 5km |
2 Jul | Cambridge parkrun | 22:01 | 64.08 | 5km |
25 Jun | Cambridge parkrun | 19:21 | 72.91 | 5km |
12 Jun | The Heroes Half Marathon | 1:33:46 | 66.04 | 13.1mi |
11 Jun | Cambridge parkrun | 21:53 | 64.47 | 5km |
4 Jun | Cambridge parkrun | 20:06 | 70.19 | 5km |
28 May | Cambridge parkrun | 19:19 | 73.03 | 5km |
21 May | Cambridge parkrun | 19:30 | 72.35 | 5km |
14 May | Cambridge parkrun | 22:47 | 61.92 | 5km |
8 May | Halstead & Essex Marathon | 3:44:56 | 57.98 | 26.2mi |
1 May | Bespak Grand East Anglia Run | 40:43 | 70.24 | 10km |
30 Apr | Cambridge parkrun | 20:52 | 67.61 | 5km |
3 Apr | Cambridge Cambourne 10k | 41:31 | 68.88 | 10km |
27 Mar | Waterbeach 10k | 40:35 | 70.47 | 10km |
26 Mar | Cambridge parkrun | 24:52 | 56.73 | 5km |
12 Mar | Cambridge parkrun | 24:20 | 57.98 | 5km |
5 Mar | Milton Keynes parkrun | 19:34 | 72.10 | 5km |
26 Feb | Cambridge parkrun | 20:04 | 70.30 | 5km |
12 Feb | Cambridge parkrun | 19:54 | 70.89 | 5km |
5 Feb | Cambridge parkrun | 19:36 | 71.98 | 5km |
30 Jan | Brass Monkey 6 PB | 39:15 | 70.36 | 6mi |
22 Jan | Cambridge parkrun | 19:29 | 72.41 | 5km |
15 Jan | Milton Keynes parkrun | 20:15 | 69.67 | 5km |
8 Jan | Cambridge parkrun | 20:10 | 69.96 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Cambridge parkrun SB | 20:03 | 69.85 | 5km |
4 Dec | Cambridge parkrun | 20:54 | 67.01 | 5km |
20 Nov | Cambridge parkrun | 20:17 | 69.05 | 5km |
13 Nov | Cambridge parkrun | 20:32 | 68.21 | 5km |
6 Nov | Cambridge parkrun | 20:33 | 68.15 | 5km |
31 Oct | Pumpkin Run 10k SB | 44:30 | 63.75 | 10km |
10 Oct | Great Eastern Run SB | 1:46:25 | 57.71 | 13.1mi |
18 Jul | St Ives 10k | 45:14 | 62.72 | 10km |
5 Jun | Cambridge parkrun | 20:48 | 67.34 | 5km |
2 May | Bespak Grand East Anglia Run | 44:40 | 63.52 | 10km |
24 Apr | Cambridge parkrun | 21:14 | 65.96 | 5km |
17 Apr | Cambridge parkrun | 21:43 | 64.49 | 5km |
11 Apr | Cambridge Cambourne 10K | 48:47 | 58.16 | 10km |
20 Mar | Cambridge parkrun | 23:17 | 60.15 | 5km |
13 Mar | Cambridge parkrun | 22:37 | 61.93 | 5km |
6 Mar | Cambridge parkrun | 26:05 | 53.70 | 5km |
27 Feb | Cambridge parkrun | 28:04 | 49.90 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 17 | 7 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 68 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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