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Clarky M45

About

Race Times

All Races

Mileage

Training

North Derbyshire RC

Races
17
Miles
4005
Miles
37
5M
32:28
10k
40:22
Half
1:30:44
Mara
3:36:55

About Me

I Love Running!!! Missed the first 4 months of this year but, i am now slogging hard to regain my level of fitness at the end of 2007. Goals for 2008/9: sub 40 mins 10k, sub 90 mins 1/2 Marathon and by 2012 a sub 3hrs 30min Marathon.

Current Status

Coming out of hibernation...

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Buddies

Dist	Races	PB	2007	2010
5mi	4	32:28 6:30/mi	32:28
5.5mi	1	35:20 6:25/mi	35:20
10km	3	40:22 6:30/mi	40:22
6.3mi	1	44:05 7:01/mi	44:05
13.1mi	6	1:30:44 6:56/mi	1:30:44
26.2mi	2	3:36:55 8:17/mi	4:32:51	3:36:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	92	76	87	0	0	0	0	0	0	0	0	0	255
2019	0	5	0	0	0	0	0	0	0	0	0	0	5
2018	127	58	26	56	71	72	0	0	30	70	15	39	565
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	0	0	0	0	39	97	119	54	107	119	62	16	613
2017	0	0	0	0	0	0	14	0	0	0	0	0	14
2010	0	59	111	103	83	66	117	52	21	0	0	0	611
2009	12	0	0	0	0	62	30	52	36	85	89	37	402
2009	0	0	0	0	0	0	0	0	11	0	0	0	11
2008	0	0	0	28	66	85	16	0	13	10	56	57	331
2007	91	117	82	48	77	101	113	72	69	82	118	39	1009
2007	0	0	0	6	0	0	0	0	0	0	0	0	6
2006	0	0	0	0	0	40	73	66	18	0	0	23	219

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
-	-	-	-	-	-	-
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	-	-	-	-	-	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
-	-	-	-	-	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	31 Oct		0.00%
New Forest Half Marathon	13.1mi	26 Sep		0.00%
Robin Hood Marathon	26.2mi	12 Sep		0.00%
Edinburgh Marathon	26.2mi	23 May	3:36:55	56.97%
2007	Distance	Date	Result	WAVA
Bolsover 10k	10km	16 Dec	40:22	66.29%
Clowne Half Marathon	13.1mi	25 Nov	1:30:44	64.36%
High Peak Relay Stage 8	5.5mi	11 Nov	35:20	66.60%
Worksop Half Marathon	13.1mi	28 Oct	1:34:37	61.72%
Hoburne 5	5mi	7 Oct	32:28	65.89%
Ashbourne Half marathon	13.1mi	16 Sep	1:39:10	58.89%
Great Yorkshire Run	10km	9 Sep	41:44	64.12%
Newark Half Marathon	13.1mi	12 Aug	1:31:58	63.50%
Booths Road Race League - Shipley	5mi	7 Aug	35:13	60.74%
Booths Road Race League - Ilkeston	5mi	17 Jul	33:06	64.63%
Historic Hardwick Hall 6m	6.29mi	12 Jul	44:05	61.45%
Ranby 10k	10km	17 Jun	42:58	62.28%
Booth Road Race League - Grassmoor	5mi	12 Jun	35:40	59.98%
Sheffield Half Marathon	13.1mi	20 May	1:37:45	59.74%
London Marathon	26.2mi	22 Apr	4:32:51	45.07%
Doncaster Half Marathon	13.1mi	11 Mar	1:43:30	56.42%