quirkels

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Recent Training
16th Apr	General	2.2mi	20:16
13th Apr	General	9mi	1:30:20
8th Apr	General	2.9mi	25:13
6th Apr	General	7.1mi	1:14:13
1st Apr	General	6mi	59:55

12 Month Benchmarks	Run	Bike
Mile	7:29	7:17
5k	25:22	0
5mi	49:06	0
10k	1:02:01	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2013	2014	2015	2019	PB	WB
10km	2		45:30 58.02							45:30 7:19/mi	58.02
13.1mi	8	1:56:55 49.59	1:42:16 56.69	1:43:40 55.92	1:38:27 58.89	1:45:10 55.13	1:49:16 53.06		1:56:22 50.10	1:38:27 7:31/mi	58.89
16mi	3		2:09:08 55.56	2:10:20 55.05		2:06:34 56.69				2:06:34 7:55/mi	56.69
26.2mi	5		3:48:28 53.21		3:29:03 58.15	3:29:52 57.92	4:04:47 49.66	3:59:10 50.83		3:29:03 7:59/mi	58.15

2020		Result	WAVA	Distance
23 Feb	The Quicksilver Hampton Court Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
17 Feb	The Quicksilver Hampton Court Half Marathon SB	1:56:22	50.10	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:59:10	50.83	26.2mi
2014		Result	WAVA	Distance
6 Apr	Paris Marathon SB	4:04:47	49.66	26.2mi
23 Feb	Old Deer Park Richmond Half SB	1:49:16	53.06	13.1mi
2013		Result	WAVA	Distance
8 Sep	Run To The Beat Half Marathon SB	1:45:10	55.13	13.1mi
7 Apr	Paris Marathon SB	3:29:52	57.92	26.2mi
24 Mar	Whole Foods Market Breakfast Run PB	2:06:34	56.69	16mi
2012		Result	WAVA	Distance
15 Apr	Paris Marathon PB	3:29:03	58.15	26.2mi
1 Apr	Paddock Wood Half Marathon PB	1:38:27	58.89	13.1mi
2011		Result	WAVA	Distance
27 Mar	Kingston Breakfast Run - 16m SB	2:10:20	55.05	16mi
20 Feb	Brighton Half Marathon SB	1:43:40	55.92	13.1mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:48:28	53.21	26.2mi
10 Oct	Royal Parks Half Marathon	1:47:18	54.03	13.1mi
16 May	The Old Deer Park Richmond 10K PB	45:30	58.02	10km
11 Apr	Kingston Breakfast Run 16 mile SB	2:09:08	55.56	16mi
7 Mar	Bath Half SB	1:42:16	56.69	13.1mi
14 Feb	26.2 Valentines 10k	52:47	50.02	10km
2008		Result	WAVA	Distance
17 Feb	Sussex Beacon Half Marathon SB	1:56:55	49.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	3	14	27	0	0	0	0	0	0	0	0	46
2023	3	13	6	16	12	6	19	25	4	10	0	8	123
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2022	12	4	10	26	12	14	12	19	20	30	15	24	197
2021	8	14	18	2	8	18	22	30	12	24	12	3	171
2020	0	0	0	0	0	0	9	0	0	0	5	0	13
2020	54	52	36	68	47	35	17	10	14	25	28	24	408
2020	0	0	0	0	22	34	28	0	0	0	0	0	85
2019	25	32	10	6	0	0	12	24	5	15	42	19	190
2018	0	0	0	5	2	0	0	0	0	0	4	5	16
2017	16	3	22	14	2	11	17	9	14	17	18	0	143
2016	0	0	0	0	0	0	9	29	39	20	19	13	129
2016	0	0	0	0	0	0	0	43	22	8	0	0	73
2015	29	69	42	68	20	12	9	0	0	0	0	0	249
2014	17	49	68	42	19	8	12	8	0	7	22	24	276
2013	76	46	49	30	0	16	60	31	31	19	22	24	403
2012	42	35	58	45	9	25	31	54	22	12	10	25	368
2011	19	41	27	3	31	0	22	31	24	7	24	24	254
2010	30	53	35	52	22	19	59	83	42	65	5	23	488

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	5mi, 48:49 Run - General 1) 1mi - 9:51(9:51/mi) 142/170bpm [1399b/mi] 132cal 6.09/0mph 2) 1mi - 9:49(9:49/mi) 145/153bpm [1423b/mi] 137cal 6.11/0mph 3) 1mi - 9:52(9:52/mi) 150/168bpm [1481b/mi] 140cal 6.08/0mph 4) 1mi - 9:48(9:48/mi) 153/171bpm [1501b/mi] 139cal 6.12/0mph 5) 1mi - 9:18(9:18/mi) 167/177bpm [1554b/mi] 149cal 6.45/0mph 6) 0.02mi - 10(8:21/mi) 165/166bpm [1378b/mi] 2cal 7.19/0mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	6mi, 59:55 Run - General 1) 1mi - 9:30(9:30/mi) 168/185bpm [1595b/mi] 158cal 6.32/0mph 2) 1mi - 10:00(10:00/mi) 166/182bpm [1660b/mi] 162cal 6/0mph 3) 1mi - 10:22(10:22/mi) 154/169bpm [1598b/mi] 151cal 5.78/0mph 4) 1mi - 9:52(9:52/mi) 149/162bpm [1471b/mi] 136cal 6.08/0mph 5) 1mi - 10:00(10:00/mi) 148/153bpm [1480b/mi] 132cal 6/0mph 6) 1mi - 9:57(9:57/mi) 162/171bpm [1611b/mi] 155cal 6.04/0mph 7) 0.02mi - 14(9:46/mi) 162/163bpm [1584b/mi] 3cal 6.14/0mph Add a comment	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
7.1mi, 1:14:13 Run - General 1) 1mi - 10:43(10:43/mi) 154/161bpm [1651b/mi] 154cal 5.6/0mph 2) 1mi - 12:07(12:07/mi) 158/165bpm [1913b/mi] 173cal 4.95/0mph 3) 1mi - 10:40(10:40/mi) 166/171bpm [1771b/mi] 166cal 5.63/0mph 4) 1mi - 10:29(10:29/mi) 173/174bpm [1813b/mi] 175cal 5.73/0mph 5) 1mi - 10:10(10:10/mi) 174/174bpm [1769b/mi] 172cal 5.9/0mph 6) 1mi - 9:31(9:31/mi) 174/174bpm [1657b/mi] 163cal 6.3/0mph 7) 1mi - 9:27(9:27/mi) 174/174bpm [1646b/mi] 163cal 6.34/0mph 8) 0.11mi - 1:05(10:02/mi) 174/174bpm [1745b/mi] 18cal 5.98/0mph Add a comment	-	2.9mi, 25:13 Run - General 1) 1mi - 8:41(8:41/mi) 155/160bpm [1345b/mi] 126cal 6.91/0mph 2) 1mi - 9:05(9:05/mi) 163/166bpm [1479b/mi] 137cal 6.61/0mph 3) 0.86mi - 7:28(8:40/mi) 168/171bpm [1456b/mi] 117cal 6.92/0mph Add a comment	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
9mi, 1:30:20 Run - General 1) 1mi - 9:53(9:53/mi) 133/146bpm [1315b/mi] 124cal 6.07/0mph 2) 1mi - 10:01(10:01/mi) 142/148bpm [1423b/mi] 136cal 5.99/0mph 3) 1mi - 10:05(10:05/mi) 146/152bpm [1471b/mi] 139cal 5.95/0mph 4) 1mi - 9:59(9:59/mi) 160/170bpm [1597b/mi] 150cal 6.01/0mph 5) 1mi - 10:06(10:06/mi) 162/169bpm [1635b/mi] 154cal 5.94/0mph 6) 1mi - 9:51(9:51/mi) 162/171bpm [1595b/mi] 149cal 6.09/0mph 7) 1mi - 10:01(10:01/mi) 160/165bpm [1604b/mi] 148cal 5.99/0mph 8) 1mi - 9:57(9:57/mi) 162/171bpm [1612b/mi] 150cal 6.03/0mph 9) 1mi - 10:15(10:15/mi) 168/176bpm [1722b/mi] 159cal 5.85/0mph 10) 0.03mi - 12(7:40/mi) 165/166bpm [1264b/mi] 3cal 7.83/0mph Add a comment	-	-	2.2mi, 20:16 Run - General 1) 1mi - 8:59(8:59/mi) 127/143bpm [1142b/mi] 103cal 6.68/0mph 2) 1mi - 9:15(9:15/mi) 156/171bpm [1443b/mi] 137cal 6.49/0mph 3) 0.22mi - 2:02(9:16/mi) 156/169bpm [1445b/mi] 29cal 6.48/0mph Add a comment	-	-	-

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