HarrierNeil
M40
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Races
69 -
WAVA
69.52% -
5k
18:29 -
5M
31:58 -
10k
40:54 -
10M
1:08:48 -
Half
1:27:46 -
20M
2:30:04 -
Mara
3:41:31 -
20k
50:02 -
40k
1:12:06 -
400m
10:28
About Me | |
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Sprinter on the track but enjoys road races as well. Branching out into triathlon as well now
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | PB | WB |
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5km | 6 | 18:29 69.52 | 18:29
5:57/mi
|
69.52 | |||
5mi | 14 | 32:45 64.33 | 33:37 62.67 | 31:58 65.90 | 37:42 55.88 | 31:58
6:24/mi
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65.90 |
5.3mi | 1 | 36:59 60.53 | 36:59
6:59/mi
|
60.53 | |||
5.8mi | 1 | 38:53 62.65 | 38:53
6:46/mi
|
62.65 | |||
6mi | 1 | 39:58 63.71 | 39:58
6:40/mi
|
63.71 | |||
10km | 12 | 41:51 63.08 | 40:54 64.55 | 40:54
6:35/mi
|
64.55 | ||
7mi | 1 | 48:07 62.30 | 48:07
6:52/mi
|
62.30 | |||
12km | 1 | 49:54 64.23 | 49:54
6:42/mi
|
64.23 | |||
10mi | 1 | 1:08:48 63.59 | 1:08:48
6:53/mi
|
63.59 | |||
20km | 2 | 1:31:00 60.40 | 1:29:19 61.54 | 1:29:19
7:11/mi
|
61.54 | ||
13.1mi | 15 | 1:46:39 54.36 | 1:31:55 63.07 | 1:31:10 63.59 | 1:27:46 66.06 | 1:27:46
6:42/mi
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66.06 |
20mi | 2 | 2:58:43 51.01 | 2:30:04 60.75 | 2:30:04
7:30/mi
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60.75 | ||
26.2mi | 3 | 3:41:31 54.88 | 3:50:04 52.84 | 3:41:31
8:27/mi
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54.88 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | Outlaw (Iron distance) Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
22 Apr | London Marathon SB | 3:50:04 | 52.84 | 26.2mi |
15 Apr | Cambridge Duathlon | / / | 0.00 | 0km/40km/15km |
1 Apr | Diss Duathlon | / / | 0.00 | 0km/30km/5km |
25 Mar | Stowmarket Half Marathon | 0.00 | 13.1mi | |
18 Mar | Great Bentley Half Marathon PB | 1:27:46 | 66.06 | 13.1mi |
11 Mar | Cambridge Half Marathon | 1:29:23 | 64.86 | 13.1mi |
4 Mar | haughley park xc SB | 37:42 | 55.88 | 5mi |
26 Feb | Tarpley 20 PB | 2:30:04 | 60.75 | 20mi |
19 Feb | Suffolk Winter League XC - Ditchingham PB | 39:58 | 63.71 | 6mi |
28 Jan | Southern Cross Country Championships | 1:09:22 | 58.53 | 15km |
22 Jan | Suffolk Winter League XC - Bury St Edmunds PB | 38:53 | 62.65 | 5.75mi |
8 Jan | Suffolk Cross-Country Championships PB | 49:54 | 64.23 | 12km |
2011 | Result | WAVA | Distance | |
4 Dec | Suffolk Winter League XC - Woodbridge (Sutton) PB | 36:59 | 60.53 | 5.3mi |
20 Nov | Hadleigh 10 PB | 1:08:48 | 63.59 | 10mi |
13 Nov | Stowmarket Striders Scenic 7 PB | 48:07 | 62.30 | 7mi |
6 Nov | Great East Run PB | 1:29:19 | 61.54 | 20km |
9 Oct | Great Eastern Run | 1:31:37 | 63.28 | 13.1mi |
2 Oct | Martlesham 10K | 47:11 | 55.95 | 10km |
25 Sep | Larking Gowen Ipswich half marathon | 1:38:16 | 59.00 | 13.1mi |
11 Sep | Robin Hood Marathon PB | 3:41:31 | 54.88 | 26.2mi |
4 Sep | Framlingham 10k | 41:55 | 62.98 | 10km |
11 Aug | Harwich 5k Series - Race 5 | 19:05 | 67.34 | 5km |
6 Aug | Dextro Energy Triathlon - Olympic Distance - Hyde Park | 34:05 / 1:16:34 / 43:43 | 0.00 | 1.5km/36.8km/10km |
31 Jul | London Triathlon (Olympic Distance) | 35:20 / 1:12:06 / 48:21 | 0.00 | 1.5km/40km/10km |
22 Jul | Brantham 5 | 32:43 | 64.39 | 5mi |
21 Jul | Harwich 5k Series - Race 4 | 18:49 | 68.29 | 5km |
8 Jul | Great Bentley Friday 5 | 32:24 | 65.02 | 5mi |
3 Jul | Newmarket 10k | 43:58 | 60.05 | 10km |
30 Jun | Harwich 5k Series - Race 3 | 19:37 | 65.51 | 5km |
18 Jun | harwich triathlon- sprint distance | 6:30 / 57:37 / 18:42 | 0.00 | 300metres/24km/5km |
10 Jun | Stowmarket Striders Friday 5 | 32:51 | 64.13 | 5mi |
9 Jun | Harwich 5k Series - Race 2 | 18:41 | 68.78 | 5km |
6 Jun | Suffolk County 5k Track Championships PB | 18:29 | 69.52 | 5km |
5 Jun | Braintree Triathlon | 10:28 / 50:02 / 21:37 | 0.00 | 400metres/20km/5km |
3 Jun | Kirton Friday 5 PB | 31:58 | 65.90 | 5mi |
30 May | Vitality London 10,000 | 41:45 | 63.23 | 10km |
20 May | Ipswich Friday 5 | 32:41 | 64.46 | 5mi |
19 May | Harwich 5k Series - Race 1 | 18:56 | 67.87 | 5km |
15 May | Woodbridge 10k PB | 40:54 | 64.55 | 10km |
8 May | Alton Water 10k | 45:10 | 58.45 | 10km |
2 May | Breckland 10k | 41:46 | 63.21 | 10km |
17 Apr | London Marathon | 3:56:50 | 51.33 | 26.2mi |
27 Mar | The Joe Cox Half Marathon | 1:38:58 | 58.58 | 13.1mi |
20 Mar | Brentwood Half Marathon SB | 1:31:10 | 63.59 | 13.1mi |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:33:20 | 62.12 | 13.1mi |
6 Mar | Silverstone Half Marathon | 1:32:45 | 62.51 | 13.1mi |
20 Feb | Suffolk Winter League XC - Ditchingham | 36:53 | 57.12 | 5mi |
6 Feb | Great Bentley Half Marathon | 1:33:58 | 61.70 | 13.1mi |
23 Jan | Brass Monkey Half Marathon | 1:36:55 | 59.82 | 13.1mi |
1 Jan | Wymondham New Year's Day 10km | 46:06 | 57.27 | 10km |
2010 | Result | WAVA | Distance | |
19 Jun | Great East Swim | 0.00 | 1mi | |
25 Apr | London Marathon | 0.00 | 26.2mi | |
2 Apr | Sudbury Fun Run SB | 33:37 | 62.67 | 5mi |
28 Mar | Joe Cox Half Marathon | 1:48:35 | 53.39 | 13.1mi |
21 Mar | Reading Half Marathon | 1:34:38 | 61.26 | 13.1mi |
7 Mar | Wymondham 20 SB | 2:58:43 | 51.01 | 20mi |
21 Feb | Bungay Black Dog Great East Run 20k SB | 1:31:00 | 60.40 | 20km |
7 Feb | Great Bentley Half Marathon SB | 1:31:55 | 63.07 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Wix 5 | 34:38 | 60.83 | 5mi |
17 Oct | The Discovery Run (5k or 10k) | 43:05 | 61.28 | 10km |
4 Oct | Felixstowe Half Marathon | 1:56:42 | 49.68 | 13.1mi |
12 Sep | Clacton Off Road Sprint Triathlon | 18:07 / 1:15:45 / 23:59 | 0.00 | 750metres/16km/5km |
6 Sep | Framlingham 10K | 46:48 | 56.41 | 10km |
9 Aug | Great Yarmouth Half Marathon SB | 1:46:39 | 54.36 | 13.1mi |
29 Jul | Broome 10k race 3 SB | 41:51 | 63.08 | 10km |
10 Jul | Great Bentley Friday 5 SB | 32:45 | 64.33 | 5mi |
5 Jul | Newmarket 10k | 45:41 | 57.79 | 10km |
26 Jun | Glasswells Bury Friday 5 | 34:25 | 61.21 | 5mi |
12 Jun | Stowmarket Striders Friday 5 | 34:46 | 60.59 | 5mi |
5 Jun | Kirton Friday Five | 34:12 | 61.60 | 5mi |
29 May | Ipswich Jaffa 5 | 35:48 | 58.85 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Tue 23rd Apr
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