eavesm

Last on at 9am, 8th Jun 2022

M45

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	PB	WB
5km	23	22:54 56.71	24:24 53.51	25:37 51.31	28:35 46.32		22:54 7:22/mi	56.71
5mi	3		43:36 48.84	42:32 50.29			42:32 8:30/mi	50.29
10km	17	49:28 53.68	52:19 50.93	52:06 51.34	59:37 45.09	57:19 47.16	49:28 7:58/mi	53.68
10mi	2	1:24:30 51.98	1:27:25 50.39				1:24:30 8:27/mi	51.98
13.1mi	5	1:54:37 50.73	1:54:49 50.77			2:23:47 40.85	1:54:37 8:45/mi	50.77
26.2mi	1			4:52:26 41.80			4:52:26 11:10/mi	41.80

2014		Result	WAVA	Distance
29 Nov	Wesham 10k SB	57:19	47.16	10km
5 Oct	Rainford 10K	1:02:40	43.13	10km
18 May	Great Manchester Run	1:07:41	39.94	10km
19 Jan	Four Villages Half Marathon SB	2:23:47	40.85	13.1mi
2013		Result	WAVA	Distance
30 Nov	Wesham 10k SB	59:37	45.09	10km
6 Jun	Bowdon 5k	29:21	45.11	5km
1 Jun	Hollins Green 5k SB	28:35	46.32	5km
26 May	Bupa Great Manchester Run	1:01:39	43.60	10km
6 Jan	Central Lancashire New Year Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
4 Jun	Preston Diamond Jubilee 5k	25:50	50.88	5km
2 Jun	Hollins Green 5k SB	25:37	51.31	5km
25 May	Dunham Massey 5k race #1	27:14	48.27	5km
20 May	Great Manchester Run	56:10	47.63	10km
15 Apr	whitley 10k	53:14	50.25	10km
4 Apr	Chester Spring 5 PB	42:32	50.29	5mi
11 Mar	Trafford 10k SB	52:06	51.34	10km
19 Feb	Central Lancashire 5K	25:40	51.21	5km
8 Jan	Walt Disney World marathon PB	4:52:26	41.80	26.2mi
2011		Result	WAVA	Distance
6 Nov	Lancaster Half Marathon SB	1:54:49	50.77	13.1mi
9 Oct	Congleton Half Marathon	1:57:55	49.44	13.1mi
4 Sep	Southport Beach 10k	54:07	49.23	10km
28 Aug	Fleetwood Half Marathon	2:01:56	47.81	13.1mi
7 Aug	Sale 10 SB	1:27:25	50.39	10mi
28 Jul	Manchester 5k Sizzler (3)	24:36	53.08	5km
24 Jul	Moonraker 10k	54:12	49.16	10km
14 Jul	Manchester 5k Sizzler (2)	24:36	53.08	5km
30 Jun	Manchester 5k Sizzler (1)	25:05	52.06	5km
9 Jun	Bowdon 5K	24:29	53.33	5km
4 Jun	Hollins Green 5K	24:58	52.30	5km
27 May	Dunham Massey Park 5k (1/2) SB	24:24	53.51	5km
21 May	Running Bear Alderley Edge 5K	25:12	51.82	5km
15 May	Great Manchester Run SB	52:19	50.93	10km
16 Apr	St George's Day 10K (Great Langdale)	54:13	49.14	10km
10 Apr	Gin Pit 5 mile race SB	43:36	48.84	5mi
6 Apr	Chester Spring 5	44:15	48.12	5mi
3 Apr	Pennington Flash 10km	58:18	45.70	10km
2010		Result	WAVA	Distance
12 Sep	Lake Vyrnwy Half Marathon PB	1:54:37	50.73	13.1mi
4 Sep	Blackpool Hilton Illuminations 10k Road Race	50:50	52.24	10km
22 Aug	Birchwood 10k PB	49:28	53.68	10km
12 Aug	Reebok Sale Sizzler	23:27	55.38	5km
1 Aug	Sale 10 PB	1:24:30	51.98	10mi
29 Jul	Reebok Sale Sizzler	23:29	55.31	5km
25 Jul	Moonraker	50:16	52.83	10km
15 Jul	Reebok Sale Sizzler	22:56	56.63	5km
1 Jul	Reebok Sale Sizzler PB	22:54	56.71	5km
26 Jun	Lymm 5k	23:53	54.38	5km
17 Jun	Dunham Massey 5K	23:14	55.90	5km
10 Jun	Bowden 5k	23:01	56.43	5km
5 Jun	Hollins Green 5k	23:48	54.57	5km
28 May	Dunham Massey 5k	24:03	54.00	5km
16 May	Great Manchester Run	54:03	49.13	10km
3 May	Reebok Manchester May Day 5K	25:41	50.57	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	36	24	24	31	3	0	0	0	0	0	1	0	120
2016	47	43	31	21	27	24	37	36	24	27	34	34	385
2015	3	3	0	0	16	17	6	0	0	0	0	11	56
2014	60	16	25	9	23	3	5	3	28	85	68	14	339
2013	8	13	6	34	17	26	3	3	3	9	54	56	231
2012	46	37	22	34	19	6	13	9	56	6	6	7	263
2011	21	18	27	38	40	36	48	52	61	93	74	97	605
2010	0	0	19	53	63	62	46	71	34	24	16	9	398

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
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Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	-	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	-	-	-	-	-	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	-	-	-	-	-	-

eavesm

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