
Debbie G F55
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Races
99 -
Miles
6175 -
Miles
2 -
Miles
643 -
Miles
14 -
WAVA
63.31% -
5k
24:06 -
5M
39:54 -
10k
51:31 -
10M
1:25:37 -
Half
1:48:04 -
20M
2:59:08 -
Mara
3:58:05
About Me | |
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I've been running since April 2004 but these days am more likely to be a social runner than a dedicated marathon addict
![]() I'm a member of Stowmarket Striders - the friendliest running club in Suffolk Show More...
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Recent Blogs | |
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Recent Training | |||
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Jan 2022
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General | 4mi | 40:28 |
Jan 2022
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General | 4mi | 40:53 |
Jan 2022
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General | 3.7mi | 38:13 |
Jan 2022
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General | 3.1mi | 34:16 |
Jan 2022
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General | 3.1mi | 33:22 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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Recent Threads |
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Pro cycling thread |
Buddies (19) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 24:06
7:45/mi
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63.31 | 24:57 60.80 | 24:06 63.31 | |||||
3.7mi | 1 | 34:39
9:19/mi
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52.72 | 34:39 52.72 | ||||||
6km | 4 | 30:02
8:03/mi
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60.96 | 31:30 57.79 | 30:02 60.96 | 30:49 59.80 | ||||
4.3mi | 1 | 44:00
10:21/mi
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48.04 | 44:00 48.04 | ||||||
5mi | 31 | 39:54
7:59/mi
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62.72 | 40:40 61.16 | 39:54 62.72 | 41:12 61.15 | 42:13 60.12 | 50:29 50.69 | 44:39 57.81 | |
8.3km | 1 | 43:23
8:25/mi
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59.50 | 43:23 59.50 | ||||||
5.5mi | 1 | 49:48
9:03/mi
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55.28 | 49:48 55.28 | ||||||
9km | 1 | 49:49
8:54/mi
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56.56 | 49:49 56.56 | ||||||
6mi | 3 | 49:44
8:17/mi
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61.22 | 49:44 61.02 | 50:18 61.22 | |||||
10km | 5 | 51:31
8:17/mi
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61.43 | 53:37 58.25 | 51:48 60.67 | 51:31 61.43 | ||||
11km | 2 | 1:15:37
11:04/mi
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45.72 | 1:21:14 42.29 | 1:15:37 45.72 | |||||
7mi | 2 | 56:55
8:08/mi
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62.10 | 1:00:10 58.41 | 56:55 62.10 | |||||
9.4mi | 3 | 1:23:21
8:52/mi
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58.74 | 1:23:21 58.74 | ||||||
10mi | 4 | 1:25:37
8:34/mi
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60.46 | 1:26:52 58.77 | 1:25:37 60.46 | |||||
20km | 1 | 1:46:32
8:34/mi
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60.72 | 1:46:32 60.72 | ||||||
13.1mi | 15 | 1:48:04
8:15/mi
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62.83 | 1:59:10 56.27 | 1:59:48 56.30 | 1:48:04 62.83 | 1:57:28 58.22 | 1:54:19 60.30 | 2:03:19 56.38 | 2:09:01 54.38 |
15mi | 2 | 2:08:07
8:32/mi
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60.69 | 2:08:07 60.69 | 2:10:27 60.51 | |||||
15.1mi | 2 | 2:17:29
9:07/mi
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56.85 | 2:17:29 56.85 | 2:24:00 54.67 | |||||
20mi | 3 | 2:59:08
8:57/mi
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58.59 | 2:59:08 58.59 | 3:08:38 57.49 | |||||
26.2mi | 7 | 3:58:05
9:05/mi
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59.03 | 3:58:05 59.03 | 4:52:18 48.82 | 4:34:45 52.89 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
21 May | RAF Wattisham Tri | / / | 0.00 | 300metres/20km/5km |
20 May | Ipswich Friday 5 SB | 44:39 | 57.81 | 5mi |
8 May | Halstead & Essex Marathon | 5:10:52 | 46.75 | 26.2mi |
17 Apr | London Marathon | 4:50:27 | 50.04 | 26.2mi |
6 Mar | Wymondham 20 SB | 3:08:38 | 57.49 | 20mi |
9 Jan | Disney Marathon SB | 4:34:45 | 52.89 | 26.2mi |
8 Jan | Disney Half Marathon SB | 2:09:01 | 54.38 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Felixstowe Half Marathon SB | 2:03:19 | 56.38 | 13.1mi |
12 Sep | Grunty Fen Half Marathon | 2:03:28 | 56.31 | 13.1mi |
6 Aug | Wibbly Wobbly Log Jog SB | 50:29 | 50.69 | 5mi |
25 Jul | Culford Sprint Triathlon | / / | 0.00 | 300metres/21km/4km |
2009 | Result | WAVA | Distance | |
1 Nov | New York Marathon SB | 4:52:18 | 48.82 | 26.2mi |
4 Oct | Felixstowe Half Marathon | 1:54:50 | 60.03 | 13.1mi |
27 Sep | Diss 15 SB | 2:10:27 | 60.51 | 15mi |
13 Sep | Grunty Fen Half Marathon SB | 1:54:19 | 60.30 | 13.1mi |
26 Jul | Culford Sprint Triathlon | 7:56 / 47:02 / 20:05 | 0.00 | 300metres/21km/4km |
26 Jun | Glasswells Bury Friday 5 | 43:42 | 58.08 | 5mi |
12 Jun | Stowmarket Striders Friday 5 | 0.00 | 5mi | |
5 Jun | Kirton Friday Five SB | 42:13 | 60.12 | 5mi |
29 May | Ipswich Jaffa 5 | 44:25 | 57.14 | 5mi |
3 May | Heritage Coast Run/Walk 6 miles SB | 50:18 | 61.22 | 6mi |
22 Feb | Bury Muscular Dystrophy Nearly 10 PB | 1:23:21 | 58.74 | 9.4mi |
8 Feb | Barcelona Half Marathon | 1:56:52 | 58.99 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Suffolk Winter XC League - Sutton Heath, Woodbridge | 46:22 | 54.34 | 5mi |
23 Nov | Hadleigh 10 | 1:29:52 | 57.60 | 10mi |
16 Nov | November 16th .Bungay ,Ditchingham. Leg three of Suffolk winter league SB | 41:12 | 61.15 | 5mi |
2 Nov | Dovedale Dash | 1:05:00 | 36.82 | 4.75mi |
26 Oct | Suffolk Winter League - Nowton Park, Bury St Edmunds PB | 49:49 | 56.56 | 9km |
19 Oct | Amsterdam Half Marathon SB | 1:57:28 | 58.22 | 13.1mi |
12 Oct | Martlesham 10k PB | 51:31 | 61.43 | 10km |
5 Oct | Felixstowe Half-Marathon | 1:57:38 | 58.14 | 13.1mi |
28 Sep | Tarpley 10 PB | 1:25:37 | 60.46 | 10mi |
20 Sep | Round Norfolk Relay - Stage 10 SB | 2:24:00 | 54.67 | 15.08mi |
14 Sep | Grunty Fen Half Marathon | 1:58:48 | 57.57 | 13.1mi |
1 Aug | WIBBLY WOBBLY LOG JOG | 44:44 | 56.32 | 5mi |
27 Jul | Culford Triathlon | / / 1:15:27 | 0.00 | 0miles/0miles/25.8km |
11 Jul | Great Bentley Friday 5 | 43:21 | 58.12 | 5mi |
27 Jun | Stowmarket Friday 5 | 46:50 | 53.80 | 5mi |
13 Jun | Kirton Friday 5m | 41:46 | 60.32 | 5mi |
6 Jun | Bury Friday 5 | 43:30 | 57.92 | 5mi |
30 May | Ipswich JAFFA Friday 5 | 45:17 | 55.64 | 5mi |
24 Feb | Bury Muscular Dystrophy Nearly 10 | 1:19:43 | 60.94 | 9.4mi |
17 Feb | Great East Run PB | 1:46:32 | 60.72 | 20km |
3 Feb | suffolk winter xc league, nowton park. | 49:58 | 50.42 | 5mi |
6 Jan | Suffolk County Cross Country Championships (Holbrook) - Senior Women SB | 30:49 | 59.80 | 6km |
2007 | Result | WAVA | Distance | |
1 Dec | Cyprus International 4-day Challenge: Neo Chorio-Akamas 1/2 Marathon | 2:04:48 | 54.41 | 13.1mi |
30 Nov | Cyprus International 4-day Challenge: Akamas 11k Hill Run PB | 1:15:37 | 45.72 | 11km |
29 Nov | Cyprus International 4-day Challenge: Coral Beach 6K Time Trial PB | 30:02 | 60.96 | 6km |
4 Nov | Dovedale Dash | 49:00 | 48.52 | 4.75mi |
29 Oct | Dublin Marathon PB | 3:58:05 | 59.03 | 26.2mi |
30 Sep | Felixstowe Half Marathon PB | 1:48:04 | 62.83 | 13.1mi |
23 Sep | Diss 15 PB | 2:08:07 | 60.69 | 15mi |
15 Sep | Round Norfolk Relay - Stage 10 PB | 2:17:29 | 56.85 | 15.08mi |
9 Sep | Grunty Fen Half Marathon | 1:51:48 | 60.74 | 13.1mi |
3 Aug | Wibbly Wobbly Log Jog | 41:13 | 60.71 | 5mi |
13 Jul | Great Bentley Friday 5 PB | 39:54 | 62.72 | 5mi |
8 Jul | mutford relays PB | 24:06 | 63.31 | 5km |
1 Jul | Newmarket 10K SB | 51:48 | 60.67 | 10km |
22 Jun | Stowmarket Friday 5 | 41:15 | 60.67 | 5mi |
15 Jun | Kirton Friday 5 | 41:35 | 60.18 | 5mi |
8 Jun | Ipswich Friday 5 | 42:43 | 58.58 | 5mi |
1 Jun | Bury Friday 5 | 44:19 | 56.47 | 5mi |
13 May | Prague Marathon | 4:23:06 | 53.42 | 26.2mi |
6 May | Heritage Coast Run/Walk PB | 49:44 | 61.02 | 6mi |
22 Apr | London Marathon | 4:35:28 | 51.02 | 26.2mi |
4 Mar | Wymondham 20 | 3:13:18 | 54.30 | 20mi |
25 Feb | Bury 20 PB | 2:59:08 | 58.59 | 20mi |
21 Jan | Suffolk XC Winter League : Stowmarket PB | 49:48 | 55.28 | 5.5mi |
7 Jan | Suffolk County Championship XC PB | 34:39 | 52.72 | 3.72mi |
2006 | Result | WAVA | Distance | |
10 Dec | Suffolk Cross Country - Woodbridge PB | 43:23 | 59.50 | 8.3km |
3 Dec | Cyprus International 4-day Challenge: 10k Paphos City Run | 54:04 | 57.76 | 10km |
2 Dec | Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon | 2:07:52 | 52.75 | 13.1mi |
1 Dec | Cyprus International 4-day Challenge: Akamas 11k Hill Run SB | 1:21:14 | 42.29 | 11km |
30 Nov | Cyprus International 4-day Challenge: Coral Beach 6K Time Trial SB | 31:30 | 57.79 | 6km |
19 Nov | Suffolk County Cross Country Series - Bungay | 45:56 | 54.14 | 5mi |
12 Nov | Stowmarket Striders Scenic 7 PB | 56:55 | 62.10 | 7mi |
5 Nov | Dovedale Dash PB | 44:00 | 48.04 | 4.25mi |
29 Oct | Framlingham Cross Country | 43:15 | 57.50 | 5mi |
24 Sep | Tarpley 10 SB | 1:26:52 | 58.77 | 10mi |
16 Sep | Round Norfolk Relay | 2:25:25 | 1047.22 | 191.2mi |
10 Sep | Grunty Fen Half Marathon SB | 1:59:48 | 56.30 | 13.1mi |
21 Aug | Ipswich Jaffa 5k track SB | 24:57 | 60.80 | 5km |
23 Jul | Ekiden Marathon Relay | 54:09 | 57.67 | 10km |
16 Jul | Thruxton 10k SB | 53:37 | 58.25 | 10km |
14 Jul | Great Bentley Friday 5 SB | 40:40 | 61.16 | 5mi |
9 Jul | Mutford Relays | 24:34 | 61.75 | 5km |
23 Jun | Stowmarket Friday 5 | 42:21 | 58.73 | 5mi |
9 Jun | Ipswich Friday Five | 41:35 | 59.81 | 5mi |
2 Jun | Bury Friday 5 | 42:25 | 58.63 | 5mi |
26 May | Kirton Friday 5 | 42:02 | 59.17 | 5mi |
30 Apr | Heritage Coast | 51:00 | 59.13 | 6mi |
5 Mar | Wymondham 10 milles | 1:27:46 | 58.17 | 10mi |
26 Feb | Muscular Distrophy Bury Nearly 10 | 1:22:10 | 58.31 | 9.4mi |
12 Feb | Suffolk Winter XC League - Bury (Culford) | 50:32 | 49.22 | 5mi |
15 Jan | SuffolkXC County Championships - RAF Barnham | 35:16 | 51.62 | 6km |
8 Jan | Suffolk XCountry Series - Haughley Park | 54:05 | 45.98 | 5mi |
2005 | Result | WAVA | Distance | |
4 Dec | Suffolk Winter XC League - Woodbridge | 44:32 | 55.54 | 5mi |
20 Nov | Suffolk Winter XC League | 49:25 | 50.05 | 5mi |
13 Nov | Scenic 7 SB | 1:00:10 | 58.41 | 7mi |
2 Oct | MSC Felixstowe Half Marathon SB | 1:59:10 | 56.27 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2016 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 18 | 10 | 24 | 21 | 22 | 12 | 36 | 20 | 11 | 19 | 3 | 6 | 201 |
2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 72 | 37 | 11 | 18 | 9 | 14 | 4 | 26 | 21 | 45 | 6 | 9 | 274 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
2013 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 14 | 12 | 29 | 43 | 44 | 67 | 25 | 76 | 61 | 91 | 95 | 70 | 627 |
2012 | 103 | 32 | 41 | 14 | 55 | 33 | 24 | 20 | 18 | 77 | 65 | 3 | 486 |
2011 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2011 | 67 | 102 | 135 | 73 | 58 | 47 | 0 | 19 | 20 | 5 | 19 | 0 | 544 |
2011 | 0 | 0 | 0 | 19 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2010 | 9 | 0 | 5 | 16 | 22 | 55 | 56 | 98 | 69 | 111 | 109 | 70 | 619 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2009 | 83 | 54 | 50 | 111 | 108 | 112 | 137 | 150 | 164 | 58 | 26 | 0 | 1052 |
2009 | 0 | 0 | 0 | 0 | 149 | 25 | 13 | 0 | 0 | 16 | 0 | 0 | 203 |
2008 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2008 | 101 | 116 | 165 | 83 | 28 | 46 | 61 | 111 | 64 | 51 | 84 | 92 | 1001 |
2008 | 0 | 0 | 0 | 0 | 0 | 58 | 13 | 0 | 0 | 0 | 0 | 0 | 71 |
2007 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2007 | 137 | 161 | 179 | 122 | 48 | 64 | 108 | 181 | 118 | 133 | 49 | 30 | 1330 |
2007 | 0 | 0 | 0 | 0 | 0 | 74 | 53 | 0 | 173 | 0 | 0 | 0 | 300 |
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