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Debbie G F55

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Stowmarket Striders RC

About Me
I've been running since April 2004 but these days am more likely to be a social runner than a dedicated marathon addict I'm a member of Stowmarket Striders - the friendliest running club in Suffolk Show More...

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011
5km	3	24:06 7:45/mi		24:57	24:06
3.7mi	1	34:39 9:19/mi			34:39
6km	4	30:02 8:03/mi		31:30	30:02	30:49
4.3mi	1	44:00 10:21/mi		44:00
5mi	31	39:54 7:59/mi		40:40	39:54	41:12	42:13	50:29	44:39
8.3km	1	43:23 8:25/mi		43:23
5.5mi	1	49:48 9:03/mi			49:48
9km	1	49:49 8:54/mi				49:49
6mi	3	49:44 8:17/mi			49:44		50:18
10km	5	51:31 8:17/mi		53:37	51:48	51:31
11km	2	1:15:37 11:04/mi		1:21:14	1:15:37
7mi	2	56:55 8:08/mi	1:00:10	56:55
9.4mi	3	1:23:21 8:52/mi					1:23:21
10mi	4	1:25:37 8:34/mi		1:26:52		1:25:37
20km	1	1:46:32 8:34/mi				1:46:32
13.1mi	15	1:48:04 8:15/mi	1:59:10	1:59:48	1:48:04	1:57:28	1:54:19	2:03:19	2:09:01
15mi	2	2:08:07 8:32/mi			2:08:07		2:10:27
15.1mi	2	2:17:29 9:07/mi			2:17:29	2:24:00
20mi	3	2:59:08 8:57/mi			2:59:08				3:08:38
26.2mi	7	3:58:05 9:05/mi			3:58:05		4:52:18		4:34:45

2011		Result	WAVA	Distance
21 May	RAF Wattisham Tri	/ /	0.00	300metres/20km/5km
20 May	Ipswich Friday 5	44:39	57.81	5mi
8 May	Halstead & Essex Marathon	5:10:52	46.75	26.2mi
17 Apr	London Marathon	4:50:27	50.04	26.2mi
6 Mar	Wymondham 20	3:08:38	57.49	20mi
9 Jan	Disney Marathon	4:34:45	52.89	26.2mi
8 Jan	Disney Half Marathon	2:09:01	54.38	13.1mi
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon	2:03:19	56.38	13.1mi
12 Sep	Grunty Fen Half Marathon	2:03:28	56.31	13.1mi
6 Aug	Wibbly Wobbly Log Jog	50:29	50.69	5mi
25 Jul	Culford Sprint Triathlon	/ /	0.00	300metres/21km/4km
2009		Result	WAVA	Distance
1 Nov	New York Marathon	4:52:18	48.82	26.2mi
4 Oct	Felixstowe Half Marathon	1:54:50	60.03	13.1mi
27 Sep	Diss 15	2:10:27	60.51	15mi
13 Sep	Grunty Fen Half Marathon	1:54:19	60.30	13.1mi
26 Jul	Culford Sprint Triathlon	7:56 / 47:02 / 20:05	0.00	300metres/21km/4km
26 Jun	Glasswells Bury Friday 5	43:42	58.08	5mi
12 Jun	Stowmarket Striders Friday 5		0.00	5mi
5 Jun	Kirton Friday Five	42:13	60.12	5mi
29 May	Ipswich Jaffa 5	44:25	57.14	5mi
3 May	Heritage Coast Run/Walk 6 miles	50:18	61.22	6mi
22 Feb	Bury Muscular Dystrophy Nearly 10	1:23:21	58.74	9.4mi
8 Feb	Barcelona Half Marathon	1:56:52	58.99	13.1mi
2008		Result	WAVA	Distance
7 Dec	Suffolk Winter XC League - Sutton Heath, Woodbridge	46:22	54.34	5mi
23 Nov	Hadleigh 10	1:29:52	57.60	10mi
16 Nov	November 16th .Bungay ,Ditchingham. Leg three of Suffolk winter league	41:12	61.15	5mi
2 Nov	Dovedale Dash	1:05:00	36.82	4.75mi
26 Oct	Suffolk Winter League - Nowton Park, Bury St Edmunds	49:49	56.56	9km
19 Oct	Amsterdam Half Marathon	1:57:28	58.22	13.1mi
12 Oct	Martlesham 10k	51:31	61.43	10km
5 Oct	Felixstowe Half-Marathon	1:57:38	58.14	13.1mi
28 Sep	Tarpley 10	1:25:37	60.46	10mi
20 Sep	Round Norfolk Relay - Stage 10	2:24:00	54.67	15.08mi
14 Sep	Grunty Fen Half Marathon	1:58:48	57.57	13.1mi
1 Aug	WIBBLY WOBBLY LOG JOG	44:44	56.32	5mi
27 Jul	Culford Triathlon	/ / 1:15:27	0.00	0miles/0miles/25.8km
11 Jul	Great Bentley Friday 5	43:21	58.12	5mi
27 Jun	Stowmarket Friday 5	46:50	53.80	5mi
13 Jun	Kirton Friday 5m	41:46	60.32	5mi
6 Jun	Bury Friday 5	43:30	57.92	5mi
30 May	Ipswich JAFFA Friday 5	45:17	55.64	5mi
24 Feb	Bury Muscular Dystrophy Nearly 10	1:19:43	60.94	9.4mi
17 Feb	Great East Run	1:46:32	60.72	20km
3 Feb	suffolk winter xc league, nowton park.	49:58	50.42	5mi
6 Jan	Suffolk County Cross Country Championships (Holbrook) - Senior Women	30:49	59.80	6km
2007		Result	WAVA	Distance
1 Dec	Cyprus International 4-day Challenge: Neo Chorio-Akamas 1/2 Marathon	2:04:48	54.41	13.1mi
30 Nov	Cyprus International 4-day Challenge: Akamas 11k Hill Run	1:15:37	45.72	11km
29 Nov	Cyprus International 4-day Challenge: Coral Beach 6K Time Trial	30:02	60.96	6km
4 Nov	Dovedale Dash	49:00	48.52	4.75mi
29 Oct	Dublin Marathon	3:58:05	59.03	26.2mi
30 Sep	Felixstowe Half Marathon	1:48:04	62.83	13.1mi
23 Sep	Diss 15	2:08:07	60.69	15mi
15 Sep	Round Norfolk Relay - Stage 10	2:17:29	56.85	15.08mi
9 Sep	Grunty Fen Half Marathon	1:51:48	60.74	13.1mi
3 Aug	Wibbly Wobbly Log Jog	41:13	60.71	5mi
13 Jul	Great Bentley Friday 5	39:54	62.72	5mi
8 Jul	mutford relays	24:06	63.31	5km
1 Jul	Newmarket 10K	51:48	60.67	10km
22 Jun	Stowmarket Friday 5	41:15	60.67	5mi
15 Jun	Kirton Friday 5	41:35	60.18	5mi
8 Jun	Ipswich Friday 5	42:43	58.58	5mi
1 Jun	Bury Friday 5	44:19	56.47	5mi
13 May	Prague Marathon	4:23:06	53.42	26.2mi
6 May	Heritage Coast Run/Walk	49:44	61.02	6mi
22 Apr	London Marathon	4:35:28	51.02	26.2mi
4 Mar	Wymondham 20	3:13:18	54.30	20mi
25 Feb	Bury 20	2:59:08	58.59	20mi
21 Jan	Suffolk XC Winter League : Stowmarket	49:48	55.28	5.5mi
7 Jan	Suffolk County Championship XC	34:39	52.72	3.72mi
2006		Result	WAVA	Distance
10 Dec	Suffolk Cross Country - Woodbridge	43:23	59.50	8.3km
3 Dec	Cyprus International 4-day Challenge: 10k Paphos City Run	54:04	57.76	10km
2 Dec	Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon	2:07:52	52.75	13.1mi
1 Dec	Cyprus International 4-day Challenge: Akamas 11k Hill Run	1:21:14	42.29	11km
30 Nov	Cyprus International 4-day Challenge: Coral Beach 6K Time Trial	31:30	57.79	6km
19 Nov	Suffolk County Cross Country Series - Bungay	45:56	54.14	5mi
12 Nov	Stowmarket Striders Scenic 7	56:55	62.10	7mi
5 Nov	Dovedale Dash	44:00	48.04	4.25mi
29 Oct	Framlingham Cross Country	43:15	57.50	5mi
24 Sep	Tarpley 10	1:26:52	58.77	10mi
16 Sep	Round Norfolk Relay	2:25:25	1047.22	191.2mi
10 Sep	Grunty Fen Half Marathon	1:59:48	56.30	13.1mi
21 Aug	Ipswich Jaffa 5k track	24:57	60.80	5km
23 Jul	Ekiden Marathon Relay	54:09	57.67	10km
16 Jul	Thruxton 10k	53:37	58.25	10km
14 Jul	Great Bentley Friday 5	40:40	61.16	5mi
9 Jul	Mutford Relays	24:34	61.75	5km
23 Jun	Stowmarket Friday 5	42:21	58.73	5mi
9 Jun	Ipswich Friday Five	41:35	59.81	5mi
2 Jun	Bury Friday 5	42:25	58.63	5mi
26 May	Kirton Friday 5	42:02	59.17	5mi
30 Apr	Heritage Coast	51:00	59.13	6mi
5 Mar	Wymondham 10 milles	1:27:46	58.17	10mi
26 Feb	Muscular Distrophy Bury Nearly 10	1:22:10	58.31	9.4mi
12 Feb	Suffolk Winter XC League - Bury (Culford)	50:32	49.22	5mi
15 Jan	SuffolkXC County Championships - RAF Barnham	35:16	51.62	6km
8 Jan	Suffolk XCountry Series - Haughley Park	54:05	45.98	5mi
2005		Result	WAVA	Distance
4 Dec	Suffolk Winter XC League - Woodbridge	44:32	55.54	5mi
20 Nov	Suffolk Winter XC League	49:25	50.05	5mi
13 Nov	Scenic 7	1:00:10	58.41	7mi
2 Oct	MSC Felixstowe Half Marathon	1:59:10	56.27	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	16	0	0	0	0	0	0	0	0	0	0	0	16
2015	18	10	24	21	22	12	36	20	11	19	3	6	201
2014	72	37	11	18	9	14	4	26	21	45	6	9	274
2014	0	0	0	0	0	0	0	25	0	0	0	0	25
2013	14	12	29	43	44	67	25	76	61	91	95	70	627
2012	103	32	41	14	55	33	24	20	18	77	65	3	486
2011	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2011	67	102	135	73	58	47	0	19	20	5	19	0	544
2011	0	0	0	19	12	0	0	0	0	0	0	0	31
2010	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2010	9	0	5	16	22	55	56	98	69	111	109	70	619
2010	0	0	0	0	0	0	13	0	0	0	0	0	13
2009	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2009	83	54	50	111	108	112	137	150	164	58	26	0	1052
2009	0	0	0	0	149	25	13	0	0	16	0	0	203
2008	0	0	0	0	0	0.4	0.2	0	0	0	0	0	0.6
2008	101	116	165	83	28	46	61	111	64	51	84	92	1001
2008	0	0	0	0	0	58	13	0	0	0	0	0	71
2007	0	0	0	0	0	0.6	0.2	0	0	0	0	0	0.8
2007	137	161	179	122	48	64	108	181	118	133	49	30	1330
2007	0	0	0	0	0	74	53	0	173	0	0	0	300

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
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Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
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