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Debbie G F55

About

Race Times

All Races

Mileage

Training

Stowmarket Striders RC

Races
99
Miles
6151
Miles
2
Miles
643
5k
24:06
5M
39:54
10k
51:31
10M
1:25:37
Half
1:48:04
20M
2:59:08
Mara
3:58:05

About Me

I've been running since April 2004 but these days am more likely to be a social runner than a dedicated marathon addict ;-)

I'm a member of Stowmarket Striders - the friendliest running club in Suffolk

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011
5km	3	24:06 7:45/mi		24:57	24:06
3.7mi	1	34:39 9:19/mi			34:39
6km	4	30:02 8:03/mi		31:30	30:02	30:49
4.3mi	1	44:00 10:21/mi		44:00
5mi	31	39:54 7:59/mi		40:40	39:54	41:12	42:13	50:29	44:39
8.3km	1	43:23 8:25/mi		43:23
5.5mi	1	49:48 9:03/mi			49:48
9km	1	49:49 8:54/mi				49:49
6mi	3	49:44 8:17/mi			49:44		50:18
10km	5	51:31 8:17/mi		53:37	51:48	51:31
11km	2	1:15:37 11:04/mi		1:21:14	1:15:37
7mi	2	56:55 8:08/mi	1:00:10	56:55
9.4mi	3	1:23:21 8:52/mi					1:23:21
10mi	4	1:25:37 8:34/mi		1:26:52		1:25:37
20km	1	1:46:32 8:34/mi				1:46:32
13.1mi	15	1:48:04 8:15/mi	1:59:10	1:59:48	1:48:04	1:57:28	1:54:19	2:03:19	2:09:01
15mi	2	2:08:07 8:32/mi			2:08:07		2:10:27
15.1mi	2	2:17:29 9:07/mi			2:17:29	2:24:00
20mi	3	2:59:08 8:57/mi			2:59:08				3:08:38
26.2mi	7	3:58:05 9:05/mi			3:58:05		4:52:18		4:34:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	16	0	0	0	0	0	0	0	0	0	0	0	16
2015	18	10	24	21	22	12	36	20	11	19	3	6	201
2014	72	37	11	18	9	14	4	26	21	45	6	9	274
2014	0	0	0	0	0	0	0	25	0	0	0	0	25
2013	14	12	29	43	44	67	25	76	61	91	95	70	627
2012	103	32	41	14	55	33	24	20	18	77	65	3	486
2011	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2011	67	102	135	73	58	47	0	19	20	5	19	0	544
2011	0	0	0	19	12	0	0	0	0	0	0	0	31
2010	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2010	9	0	5	16	22	55	56	98	69	111	109	70	619
2010	0	0	0	0	0	0	13	0	0	0	0	0	13
2009	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2009	83	54	50	111	108	112	137	150	164	58	26	0	1052
2009	0	0	0	0	149	25	13	0	0	16	0	0	203
2008	0	0	0	0	0	0.4	0.2	0	0	0	0	0	0.6
2008	101	116	165	83	28	46	61	111	64	51	84	92	1001
2008	0	0	0	0	0	58	13	0	0	0	0	0	71
2007	0	0	0	0	0	0.6	0.2	0	0	0	0	0	0.8
2007	137	161	179	122	48	64	108	181	118	133	49	30	1330
2007	0	0	0	0	0	74	53	0	173	0	0	0	300

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
RAF Wattisham Tri	300metres/20km/5km	21 May	/ /	0.00%
Ipswich Friday 5	5mi	20 May	44:39	57.81%
Halstead & Essex Marathon	26.2mi	8 May	5:10:52	46.75%
London Marathon	26.2mi	17 Apr	4:50:27	50.04%
Wymondham 20	20mi	6 Mar	3:08:38	57.49%
Disney Marathon	26.2mi	9 Jan	4:34:45	52.89%
Disney Half Marathon	13.1mi	8 Jan	2:09:01	54.38%
2010	Distance	Date	Result	WAVA
Felixstowe Half Marathon	13.1mi	10 Oct	2:03:19	56.38%
Grunty Fen Half Marathon	13.1mi	12 Sep	2:03:28	56.31%
Wibbly Wobbly Log Jog	5mi	6 Aug	50:29	50.69%
Culford Sprint Triathlon	300metres/21km/4km	25 Jul	/ /	0.00%
2009	Distance	Date	Result	WAVA
New York Marathon	26.2mi	1 Nov	4:52:18	48.82%
Felixstowe Half Marathon	13.1mi	4 Oct	1:54:50	60.03%
Diss 15	15mi	27 Sep	2:10:27	60.51%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:54:19	60.30%
Culford Sprint Triathlon	300metres/21km/4km	26 Jul	7:56 / 47:02 / 20:05	0.00%
Glasswells Bury Friday 5	5mi	26 Jun	43:42	58.08%
Stowmarket Striders Friday 5	5mi	12 Jun		0.00%
Kirton Friday Five	5mi	5 Jun	42:13	60.12%
Ipswich Jaffa 5	5mi	29 May	44:25	57.14%
Heritage Coast Run/Walk 6 miles	6mi	3 May	50:18	61.22%
Bury Muscular Dystrophy Nearly 10	9.4mi	22 Feb	1:23:21	58.74%
Barcelona Half Marathon	13.1mi	8 Feb	1:56:52	58.99%
2008	Distance	Date	Result	WAVA
Suffolk Winter XC League - Sutton Heath, Woodbridge	5mi	7 Dec	46:22	54.34%
Hadleigh 10	10mi	23 Nov	1:29:52	57.60%
November 16th .Bungay ,Ditchingham. Leg three of Suffolk winter league	5mi	16 Nov	41:12	61.15%
Dovedale Dash	4.75mi	2 Nov	1:05:00	36.82%
Suffolk Winter League - Nowton Park, Bury St Edmunds	9km	26 Oct	49:49	56.56%
Amsterdam Half Marathon	13.1mi	19 Oct	1:57:28	58.22%
Martlesham 10k	10km	12 Oct	51:31	61.43%
Felixstowe Half-Marathon	13.1mi	5 Oct	1:57:38	58.14%
Tarpley 10	10mi	28 Sep	1:25:37	60.46%
Round Norfolk Relay - Stage 10	15.08mi	20 Sep	2:24:00	54.67%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:58:48	57.57%
WIBBLY WOBBLY LOG JOG	5mi	1 Aug	44:44	56.32%
Culford Triathlon	0miles/0miles/25.8km	27 Jul	/ / 1:15:27	0.00%
Great Bentley Friday 5	5mi	11 Jul	43:21	58.12%
Stowmarket Friday 5	5mi	27 Jun	46:50	53.80%
Kirton Friday 5m	5mi	13 Jun	41:46	60.32%
Bury Friday 5	5mi	6 Jun	43:30	57.92%
Ipswich JAFFA Friday 5	5mi	30 May	45:17	55.64%
Bury Muscular Dystrophy Nearly 10	9.4mi	24 Feb	1:19:43	60.94%
Great East Run	20km	17 Feb	1:46:32	60.72%
suffolk winter xc league, nowton park.	5mi	3 Feb	49:58	50.42%
Suffolk County Cross Country Championships (Holbrook) - Senior Women	6km	6 Jan	30:49	59.80%
2007	Distance	Date	Result	WAVA
Cyprus International 4-day Challenge: Neo Chorio-Akamas 1/2 Marathon	13.1mi	1 Dec	2:04:48	54.41%
Cyprus International 4-day Challenge: Akamas 11k Hill Run	11km	30 Nov	1:15:37	45.72%
Cyprus International 4-day Challenge: Coral Beach 6K Time Trial	6km	29 Nov	30:02	60.96%
Dovedale Dash	4.75mi	4 Nov	49:00	48.52%
Dublin Marathon	26.2mi	29 Oct	3:58:05	59.03%
Felixstowe Half Marathon	13.1mi	30 Sep	1:48:04	62.83%
Diss 15	15mi	23 Sep	2:08:07	60.69%
Round Norfolk Relay - Stage 10	15.08mi	15 Sep	2:17:29	56.85%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:51:48	60.74%
Wibbly Wobbly Log Jog	5mi	3 Aug	41:13	60.71%
Great Bentley Friday 5	5mi	13 Jul	39:54	62.72%
mutford relays	5km	8 Jul	24:06	63.31%
Newmarket 10K	10km	1 Jul	51:48	60.67%
Stowmarket Friday 5	5mi	22 Jun	41:15	60.67%
Kirton Friday 5	5mi	15 Jun	41:35	60.18%
Ipswich Friday 5	5mi	8 Jun	42:43	58.58%
Bury Friday 5	5mi	1 Jun	44:19	56.47%
Prague Marathon	26.2mi	13 May	4:23:06	53.42%
Heritage Coast Run/Walk	6mi	6 May	49:44	61.02%
London Marathon	26.2mi	22 Apr	4:35:28	51.02%
Wymondham 20	20mi	4 Mar	3:13:18	54.30%
Bury 20	20mi	25 Feb	2:59:08	58.59%
Suffolk XC Winter League : Stowmarket	5.5mi	21 Jan	49:48	55.28%
Suffolk County Championship XC	3.72mi	7 Jan	34:39	52.72%
2006	Distance	Date	Result	WAVA
Suffolk Cross Country - Woodbridge	8.3km	10 Dec	43:23	59.50%
Cyprus International 4-day Challenge: 10k Paphos City Run	10km	3 Dec	54:04	57.76%
Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon	13.1mi	2 Dec	2:07:52	52.75%
Cyprus International 4-day Challenge: Akamas 11k Hill Run	11km	1 Dec	1:21:14	42.29%
Cyprus International 4-day Challenge: Coral Beach 6K Time Trial	6km	30 Nov	31:30	57.79%
Suffolk County Cross Country Series - Bungay	5mi	19 Nov	45:56	54.14%
Stowmarket Striders Scenic 7	7mi	12 Nov	56:55	62.10%
Dovedale Dash	4.25mi	5 Nov	44:00	48.04%
Framlingham Cross Country	5mi	29 Oct	43:15	57.50%
Tarpley 10	10mi	24 Sep	1:26:52	58.77%
Round Norfolk Relay	191.2mi	16 Sep	2:25:25	1047.22%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:59:48	56.30%
Ipswich Jaffa 5k track	5km	21 Aug	24:57	60.80%
Ekiden Marathon Relay	10km	23 Jul	54:09	57.67%
Thruxton 10k	10km	16 Jul	53:37	58.25%
Great Bentley Friday 5	5mi	14 Jul	40:40	61.16%
Mutford Relays	5km	9 Jul	24:34	61.75%
Stowmarket Friday 5	5mi	23 Jun	42:21	58.73%
Ipswich Friday Five	5mi	9 Jun	41:35	59.81%
Bury Friday 5	5mi	2 Jun	42:25	58.63%
Kirton Friday 5	5mi	26 May	42:02	59.17%
Heritage Coast	6mi	30 Apr	51:00	59.13%
Wymondham 10 milles	10mi	5 Mar	1:27:46	58.17%
Muscular Distrophy Bury Nearly 10	9.4mi	26 Feb	1:22:10	58.31%
Suffolk Winter XC League - Bury (Culford)	5mi	12 Feb	50:32	49.22%
SuffolkXC County Championships - RAF Barnham	6km	15 Jan	35:16	51.62%
Suffolk XCountry Series - Haughley Park	5mi	8 Jan	54:05	45.98%
2005	Distance	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	5mi	4 Dec	44:32	55.54%
Suffolk Winter XC League	5mi	20 Nov	49:25	50.05%
Scenic 7	7mi	13 Nov	1:00:10	58.41%
MSC Felixstowe Half Marathon	13.1mi	2 Oct	1:59:10	56.27%

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Debbie G F55

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Buddies

2011

2010

2009

2008

2007

2006

2005