Tony McGale

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About Me
Been running since 2004, do a variety of distances and now about to take on my 7th marathon when I tackle London on 22nd April
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Recent Training
12th Aug
General 0.7mi 21:38
12th Aug
General 1mi 10:07
12th Aug
General 0.9mi 42:12
9th Aug
General 0.4mi 4:47
9th Aug
General 1.1mi 6:06
12 Month Benchmarks Run Bike
Mile 5:33 1:52
5k 19:56 7:00
5mi 32:33 13:51
10k 43:35 18:28
10mi 1:23:03 32:58
Half 2:03:21 43:02
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