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suze78 F40

About

Race Times

All Races

Mileage

Training

Dartford Road Runners

Races
23
Miles
589
Miles
10
Miles
66
WAVA
56.44%
5k
32:16
10k
53:48
Half
1:56:47
Mara
4:18:35

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This user is a member of Conquercise Game, Swimmers, VLM 2011 FETCHPOINT RUNNERS

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2018
5km	1	32:16 10:23/mi	46.77								32:16 46.77
10km	11	53:48 8:39/mi	56.44	57:24 52.85	57:07 53.11	57:02 53.19	54:07 56.06	53:48 56.44	56:47 53.55
13.1mi	7	1:56:47 8:55/mi	55.97		2:16:25 47.81	2:04:56 52.25	2:04:46 52.32	1:56:47 55.97		2:44:59 40.29
21mi	1	3:29:57 10:00/mi	50.63				3:29:57 50.63
26.2mi	2	4:18:35 9:52/mi	52.43				4:39:30 48.46	4:18:35 52.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	0	0	0.7	1.3	1	3	0.8	1.3	1.4	0.4	0	0	10
2014	15	0	3	9	15	19	3	12	1	0	0	0	77
2013	0	0	3	3	3	0	0	0	0	0	0	0	10
2013	0	0	0	0	18	9	0	0	0	16	23	0	66
2012	6	8	10	0	18	9	0	0	4	0	0	0	55
2011	64	83	95	49	25	20	21	15	10	13	27	0	424
2010	0	0	0	0	0	0	0	0	0	0	16	4	20

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
-	-	-	-	-	-	-
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
-	-	-	-	-	-	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
-	-	-	-	-	-	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Cannock Chase parkrun	5km	20 Jan		0.00%
Cannock Chase parkrun	5km	13 Jan	32:16	46.77%
2014	Distance	Date	Result	WAVA
Run Hackney Half Marathon	13.1mi	22 Jun	2:44:59	40.29%
2012	Distance	Date	Result	WAVA
BUPA London 10,000	10km	27 May	1:02:19	48.80%
Newham Classic 10km	10km	15 Apr	56:47	53.55%
2011	Distance	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	5mi	13 Nov	45:03	53.79%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	54:04	56.17%
BUPA London 10,000	10km	30 May	53:48	56.44%
London Marathon	26.2mi	17 Apr	4:18:35	52.43%
Paddock Wood Half Marathon	13.1mi	27 Mar	2:07:32	51.25%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:56:47	55.97%
2010	Distance	Date	Result	WAVA
Bluewater Sweatshop 10K	10km	13 Jun	55:41	54.49%
BUPA London 10,000	10km	31 May	54:07	56.06%
London Marathon	26.2mi	25 Apr	4:39:30	48.46%
Paddock Wood Half Marathon	13.1mi	11 Apr	2:04:46	52.32%
The A20 Path n Downs 13/21	21mi	28 Mar	3:29:57	50.63%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	2:08:36	50.76%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	2:04:56	52.25%
sherunsheruns Bluewater 10K	10km	14 Jun	1:05:03	46.63%
BUPA London 10,000	10km	25 May	57:02	53.19%
2008	Distance	Date	Result	WAVA
Run to the Beat	13.1mi	5 Oct	2:16:25	47.81%
SheRunsHeRuns Bluewater 10k	10km	15 Jun	57:40	52.60%
BUPA London 10,000	10km	26 May	57:07	53.11%
2007	Distance	Date	Result	WAVA
Sherunsheruns Bluewater 10K	10km	12 Aug	57:24	52.85%

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suze78 F40

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