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suze78 F40

About
Bests
All Races
Mileage
Training

Dartford Road Runners

Races
23
Miles
597
Miles
10
Miles
66
5k
32:16
10k
53:48
Half
1:56:47
Mara
4:18:35

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Recent Training
Jan 2021	Walking	2.1	43:10
Jan 2021	General	1.9	22:06

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Buddies (2)

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+ 26 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2014	2018
5km	1	32:16 10:23/mi								32:16
10km	11	53:48 8:39/mi	57:24	57:07	57:02	54:07	53:48	56:47
13.1mi	7	1:56:47 8:55/mi		2:16:25	2:04:56	2:04:46	1:56:47		2:44:59
21mi	1	3:29:57 10:00/mi				3:29:57
26.2mi	2	4:18:35 9:52/mi				4:39:30	4:18:35

2018		Result	WAVA	Distance
20 Jan	Cannock Chase parkrun		0.00	5km
13 Jan	Cannock Chase parkrun	32:16	46.77	5km
2014		Result	WAVA	Distance
22 Jun	Run Hackney Half Marathon	2:44:59	39.91	13.1mi
2012		Result	WAVA	Distance
27 May	BUPA London 10,000	1:02:19	48.80	10km
15 Apr	Newham Classic 10km	56:47	53.55	10km
2011		Result	WAVA	Distance
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	45:03	53.79	5mi
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	54:04	56.17	10km
30 May	BUPA London 10,000	53:48	56.44	10km
17 Apr	London Marathon	4:18:35	52.43	26.2mi
27 Mar	Paddock Wood Half Marathon	2:07:32	51.25	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:56:47	55.97	13.1mi
2010		Result	WAVA	Distance
13 Jun	Bluewater Sweatshop 10K	55:41	54.49	10km
31 May	BUPA London 10,000	54:07	56.06	10km
25 Apr	London Marathon	4:39:30	48.46	26.2mi
11 Apr	Paddock Wood Half Marathon	2:04:46	52.32	13.1mi
28 Mar	The A20 Path n Downs 13/21	3:29:57	50.63	21mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:08:36	50.76	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	2:04:56	52.25	13.1mi
14 Jun	sherunsheruns Bluewater 10K	1:05:03	46.63	10km
25 May	BUPA London 10,000	57:02	53.19	10km
2008		Result	WAVA	Distance
5 Oct	Run to the Beat	2:16:25	47.81	13.1mi
15 Jun	SheRunsHeRuns Bluewater 10k	57:40	52.60	10km
26 May	BUPA London 10,000	57:07	53.11	10km
2007		Result	WAVA	Distance
12 Aug	Sherunsheruns Bluewater 10K	57:24	52.85	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	0	0	0.7	1.3	1	3	0.8	1.3	1.4	0.4	0	0	10
2014	15	0	3	9	15	19	3	12	1	0	0	0	77
2013	0	0	3	3	3	0	0	0	0	0	0	0	10
2013	0	0	0	0	18	9	0	0	0	16	23	0	66
2012	6	8	10	0	18	9	0	0	4	0	0	0	55
2011	64	83	95	49	25	20	21	15	10	13	27	0	424
2010	0	0	0	0	0	0	0	0	0	0	16	4	20

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
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Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
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Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
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Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
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