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suze78 F40

About

Race Times

All Races

Mileage

Training

Dartford Road Runners

Races
23
Miles
597
Miles
10
Miles
66
5k
32:16
10k
53:48
Half
1:56:47
Mara
4:18:35

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2014	2018
5km	1	32:16 10:23/mi								32:16
10km	11	53:48 8:39/mi	57:24	57:07	57:02	54:07	53:48	56:47
13.1mi	7	1:56:47 8:55/mi		2:16:25	2:04:56	2:04:46	1:56:47		2:44:59
21mi	1	3:29:57 10:00/mi				3:29:57
26.2mi	2	4:18:35 9:52/mi				4:39:30	4:18:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	0	0	0.7	1.3	1	3	0.8	1.3	1.4	0.4	0	0	10
2014	15	0	3	9	15	19	3	12	1	0	0	0	77
2013	0	0	3	3	3	0	0	0	0	0	0	0	10
2013	0	0	0	0	18	9	0	0	0	16	23	0	66
2012	6	8	10	0	18	9	0	0	4	0	0	0	55
2011	64	83	95	49	25	20	21	15	10	13	27	0	424
2010	0	0	0	0	0	0	0	0	0	0	16	4	20

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	1.9mi, 22:06 Running - General	2.1mi, 43:10 Cross-Training - Walking	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Cannock Chase parkrun	5km	20 Jan		0.00%
Cannock Chase parkrun	5km	13 Jan	32:16	46.77%
2014	Distance	Date	Result	WAVA
Run Hackney Half Marathon	13.1mi	22 Jun	2:44:59	39.91%
2012	Distance	Date	Result	WAVA
BUPA London 10,000	10km	27 May	1:02:19	48.80%
Newham Classic 10km	10km	15 Apr	56:47	53.55%
2011	Distance	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	5mi	13 Nov	45:03	53.79%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	54:04	56.17%
BUPA London 10,000	10km	30 May	53:48	56.44%
London Marathon	26.2mi	17 Apr	4:18:35	52.43%
Paddock Wood Half Marathon	13.1mi	27 Mar	2:07:32	51.25%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:56:47	55.97%
2010	Distance	Date	Result	WAVA
Bluewater Sweatshop 10K	10km	13 Jun	55:41	54.49%
BUPA London 10,000	10km	31 May	54:07	56.06%
London Marathon	26.2mi	25 Apr	4:39:30	48.46%
Paddock Wood Half Marathon	13.1mi	11 Apr	2:04:46	52.32%
The A20 Path n Downs 13/21	21mi	28 Mar	3:29:57	50.63%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	2:08:36	50.76%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	2:04:56	52.25%
sherunsheruns Bluewater 10K	10km	14 Jun	1:05:03	46.63%
BUPA London 10,000	10km	25 May	57:02	53.19%
2008	Distance	Date	Result	WAVA
Run to the Beat	13.1mi	5 Oct	2:16:25	47.81%
SheRunsHeRuns Bluewater 10k	10km	15 Jun	57:40	52.60%
BUPA London 10,000	10km	26 May	57:07	53.11%
2007	Distance	Date	Result	WAVA
Sherunsheruns Bluewater 10K	10km	12 Aug	57:24	52.85%

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suze78 F40

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