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SuperCaz
F45

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Races
75
Miles
2975
Miles
427
Miles
1803
Miles
53
WAVA
54.55%
5k
27:16
5M
48:17
10k
55:54
10M
1:38:33
Half
2:16:49
20M
3:27:57
Mara
4:36:59
20k
52:02
3.8km
1:04:56

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[Untitled]	Aug 2006
[Untitled]	Aug 2006
[Untitled]	Aug 2006
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[Untitled]	Jul 2006

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2014
5km	2	27:16 8:47/mi	54.55					27:16 54.55
5mi	8	48:17 9:39/mi	49.79		51:26 46.62	48:17 49.79			51:16 47.40
10km	16	55:54 9:00/mi	53.75	1:10:07 42.62	1:03:49 46.83	1:02:11 48.32	55:54 53.75	58:20 51.88	57:53 52.29
7mi	1	1:19:27 11:21/mi	43.89							1:19:27 43.89
8.5mi	1	1:35:37 11:15/mi	44.78								1:35:37 44.78
10mi	17	1:38:33 9:51/mi	50.28	1:58:36 41.46	1:52:44 43.71	1:45:04 47.02	1:38:55 50.10	1:38:33 50.28	1:39:54 49.79
13.1mi	9	2:16:49 10:27/mi	47.74		2:40:42 40.29	2:29:29 43.42	2:21:29 46.01	2:16:49 47.74			2:29:07 44.41
20mi	3	3:27:57 10:24/mi	48.84				3:44:24 45.00	3:31:24 47.89	3:27:57 48.84
26.2mi	4	4:36:59 10:34/mi	48.68				5:00:25 44.77	4:36:59 48.68	6:21:40 35.45

2014		Result	WAVA	Distance
23 Mar	Loughborough Half Marathon SB	2:29:07	44.41	13.1mi
1 Feb	Rauceby Ripper PB	1:35:37	44.78	8.5mi
2013		Result	WAVA	Distance
3 Nov	Shepshed 7 PB	1:19:27	43.89	7mi
2011		Result	WAVA	Distance
3 Sep	Overton 5 SB	51:16	47.40	5mi
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon SB	6:21:40	35.45	26.2mi
22 May	Cheshire Triathlon	/ /	0.00	500metres/12.4miles/5km
15 May	Netley 10k		0.00	10km
8 May	Alton 10		0.00	10mi
9 Apr	Bath Beat 26.2		0.00	26.2mi
20 Feb	Bramley 20 PB	3:27:57	48.84	20mi
6 Feb	Ryde 10 SB	1:39:54	49.79	10mi
16 Jan	Stubbington Green 10k SB	57:53	52.29	10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon	2:18:28	47.17	13.1mi
7 Nov	Lordshill 10M	1:39:18	50.09	10mi
24 Oct	Great South Run	1:39:18	50.09	10mi
17 Oct	Abingdon Marathon	4:48:40	46.71	26.2mi
10 Oct	Solent Half Marathon PB	2:16:49	47.74	13.1mi
3 Oct	The Great Clarendon Half Marathon	2:57:28	36.81	13.1mi
19 Sep	Stansted Slog	2:35:21	41.73	13mi
11 Jul	New Forest 10	1:46:19	46.78	10mi
7 Jul	Promenade 5k Series Race 3 PB	27:16	54.55	5km
26 Jun	Arun River Swim	1:04:56	0.00	3.8km
23 Jun	Bournemouth Aquathon 1	18:33 / 51:58	0.00	300metres/3km
19 Jun	BLDSA Championships 1k		0.00	1km
19 Jun	BLDSA Championships 3k		0.00	3km
12 Jun	South Downs Relay Marathon		0.00	26.2mi
9 Jun	Promenade 5k Series Race 2	27:28	54.15	5km
23 May	The Cheshire Triathlon	8:47 / 52:02 / 29:46	0.00	0.5km/20km/5km
16 May	Netley 10k SB	58:20	51.88	10km
25 Apr	Shakespeare Marathon PB	4:36:59	48.68	26.2mi
28 Mar	Eastleigh 10k		0.00	10km
7 Mar	Salisbury 10 PB	1:38:33	50.28	10mi
14 Feb	Bramley 20 SB	3:31:24	47.89	20mi
7 Feb	Ryde 10	1:44:21	47.49	10mi
10 Jan	Stubbington Green 10k - Abandoned		0.00	10km
2009		Result	WAVA	Distance
29 Nov	Hayling 10	1:41:09	48.99	10mi
15 Nov	Gosport Half Marathon SB	2:21:29	46.01	13.1mi
1 Nov	Lordshill 10M SB	1:38:55	50.10	10mi
25 Oct	Great South Run	1:42:48	48.21	10mi
20 Sep	North West Triathlon	9:09 / 53:17 / 27:58	0.00	0.5km/20km/5km
23 Aug	Southampton Fast Twitch Triathlon	7:07 / 1:13:52 / 28:36	0.00	0.4km/18miles/3.5miles
15 Aug	South Coast Sprint Triathlon	12:13 / 50:35 / 30:55	0.00	750metres/20km/5km
2 Aug	Sandown to Shanklin Swim	45:13	0.00	1.8mi
22 Jul	Bournemouth Aquathon Series 2	11:36 / 32:56	0.00	0.375metres/4km
19 Jul	Bournemouth Pier to Pier	30:12	0.00	1.5mi
17 May	Netley 10K	57:45	52.20	10km
10 May	Stratford 220 Triathlon	7:26 / 1:00:38 / 28:07	0.00	400metres/23km/5km
26 Apr	London Marathon SB	5:00:25	44.77	26.2mi
29 Mar	Eastleigh 10k PB	55:54	53.75	10km
8 Mar	Salisbury 10	1:41:37	48.61	10mi
15 Feb	Bramley 20 SB	3:44:24	45.00	20mi
1 Feb	Ryde 10	1:40:35	49.11	10mi
18 Jan	Stubbington Green 10k	1:01:21	48.97	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5 PB	48:17	49.79	5mi
16 Nov	Gosport Half Marathon SB	2:29:29	43.42	13.1mi
26 Oct	Great South Run SB	1:45:04	47.02	10mi
12 Oct	Solent Half Marathon	2:32:35	42.53	13.1mi
14 Sep	Believe & Achieve 10K fun run ( in aid of RNLI )		0.00	10km
6 Sep	Overton 5	51:16	46.89	5mi
16 Aug	Wight Across Swim Challenge	3:02:20	13.18	5mi
20 Jul	Bournemouth Pier to Pier Swim	40:00	15.88	1.5mi
13 Jul	New Forest 10	1:57:05	42.19	10mi
29 Jun	Purbrook Ladies 5	1:14:00	32.49	5mi
8 Jun	Winchester 10k	1:12:10	41.63	10km
18 May	Southampton RC - Run in the Park - 10k	1:05:43	45.72	10km
11 May	Stratford Fun Tri	1:25:48	93.15	25.7km
27 Apr	Marwell Zoo 10k	1:11:54	41.79	10km
6 Apr	Totton 10k SB	1:02:11	48.32	10km
16 Mar	Eastleigh 10k	1:08:36	43.67	10km
3 Feb	Ryde 10	2:00:59	40.73	10mi
13 Jan	Stubbington Green 10K	1:12:50	41.13	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	51:26	46.62	5mi
25 Nov	Gosport Half Marathon	2:44:42	39.31	13.1mi
28 Oct	Great South Run SB	1:52:44	43.71	10mi
21 Oct	Denmead 10K	1:07:55	44.11	10km
7 Oct	Solent Half Marathon SB	2:40:42	40.29	13.1mi
1 Sep	Overton 5	52:35	45.60	5mi
8 Jul	New Forest 10	1:56:53	42.16	10mi
1 Jul	Women's Purbrook 5	53:40	44.68	5mi
20 May	Southampton Running Club 10k	1:06:08	45.30	10km
25 Mar	Eastleigh 10k SB	1:03:49	46.83	10km
14 Jan	Stubbington Green 10k	1:07:56	43.99	10km
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:58:36	41.46	10mi
21 May	Southampton Running Club 10k SB	1:10:07	42.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	3.2	0.9	0	0	0	0	0	0	0	0	0	0	4.1
2012	29	0	0	0	0	0	0	0	0	0	0	0	29
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	13.3	10.2	2.4	2.4	9.9	4.5	15.4	7.5	11.6	8.6	6.5	0	92.2
2011	112	69	29	56	42	60	45	71	47	12	2	0	545
2011	0	0	0	9	34	0	0	0	10	35	0	0	87
2010	16.3	4.2	13.2	3.9	14	24.7	20.4	22.8	0	1.2	0.5	4.9	126
2010	55	97	74	114	27	21	66	53	95	80	42	35	760
2010	39	69	21	36	47	200	4	14	0	0	4	18	450
2009	6.7	6.9	6.5	7.5	2.8	6.5	8.2	9.8	7.4	8.9	5.9	3.1	80.1
2009	109	98	122	111	26	49	30	44	17	47	56	29	736
2009	8	0	11	10	58	174	198	255	57	30	21	5	827
2008	1	0	3	1	0	12	3	0	0	0	0	0	19
2008	0	8.2	9.4	5.3	12.8	23.5	30.6	16	3.4	4.3	5.6	4.2	123.2
2008	72	26	34	23	34	27	13	30	62	64	18	68	471
2008	0	16	59	17	74	43	44	43	57	35	0	0	389
2007	0	0	0	0	0	0	0	9	8	2	2	4	25
2007	0	0	0	0	0	0	0	0.6	0.7	0	0	0	1.3
2007	2	12	46	32	24	41	47	26	15	53	38	22	358
2007	0	0	6	0	0	20	0	0	13	2	8	0	49
2006	0	0	0	0	0	0	0	3	0	0	0	0	3
2006	0	0	0	0	0	0	0	28	15	20	5	8	77

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SuperCaz F45

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SuperCaz
F45