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benshearer M45

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About Me
I've always been a keen runner but stepped it up in September 2006 culminating in a first FLM in April 2007. With 400 metres to go to the line and 2.56 on the clock I collapsed with heat exhaustion and woke up in the St John's ambulance tent! I vowed to put this right and did so the following year with a time of 2.57.41. In late 2009 I stepped up another level after a consistent period of track training to work on the base speed (I have always been an endurance man at heart). I am now pushing as hard as I can to go as fast as I can before age gets me. I have achieved many of my goals since coming to the sport but the key remaining goals are: Sub 2.30 marathon - DONE 22 APR 2012!!! Sub 70 min half marathon - DONE 19 FEB 2012!!! Other goals: Sub 9min 3k Sub 15.30 5k - Done 24 Jun 2015 Sub 32.30 10k - Done 24 Mar 2012 Show More...

About Me

I've always been a keen runner but stepped it up in September 2006 culminating in a first FLM in April 2007. With 400 metres to go to the line and 2.56 on the clock I collapsed with heat exhaustion and woke up in the St John's ambulance tent! I vowed to put this right and did so the following year with a time of 2.57.41.
In late 2009 I stepped up another level after a consistent period of track training to work on the base speed (I have always been an endurance man at heart). I am now pushing as hard as I can to go as fast as I can before age gets me. I have achieved many of my goals since coming to the sport but the key remaining goals are:
Sub 2.30 marathon - DONE 22 APR 2012!!! Sub 70 min half marathon - DONE 19 FEB 2012!!!
Other goals:
Sub 9min 3k Sub 15.30 5k - Done 24 Jun 2015 Sub 32.30 10k - Done 24 Mar 2012

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Recent Blogs
London Marathon 2017 - 2.25.14	May 2017
London Marathon 2016 - 2.25.13	May 2016
VLM 2014 - the race of my life	Apr 2014
VLM - A dream achieved!	Apr 2012
Sub 70 at last!	Feb 2012

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1500m	2	4:19 4:38/mi	81.84									4:21 80.79	4:19 81.84
3km	7	9:02 4:51/mi	82.94									9:14 80.71	9:02 82.94
5000m	41	15:05 4:51/mi	92.86																	15:27 90.00	15:05 92.86
7km	3	23:17 5:21/mi	80.69							26:07 71.26	25:13 73.98		23:17 80.69
10km	22	31:43 5:06/mi	89.45						37:54 70.52		35:31 75.48	33:38 79.91	32:54 81.96	32:27 83.10	31:53 84.91	32:42 83.63		32:25 85.49		32:11 87.47		31:43 89.45
13.1mi	34	1:08:08 5:12/mi	89.41	1:24:39 68.97	1:29:15 65.42	1:28:22 66.07	1:31:47 63.61	1:28:00 66.34	1:24:18 69.26	1:21:37 71.55	1:16:33 76.35	1:10:50 82.65	1:10:04 83.74	1:09:15 84.73	1:09:58 84.12	1:09:55 84.50	1:10:29 84.21	1:09:28 85.90	1:09:58 85.80	1:10:37 85.60	1:08:08 89.41
20mi	5	1:50:30 5:32/mi	85.03										1:55:04 79.63	1:53:46 80.72		1:54:44 80.59		1:52:11 83.25	1:50:30 85.03
26.2mi	11	2:23:23 5:28/mi	90.21		3:20:36 61.29				3:02:16 67.46	2:57:41 69.20		2:39:22 77.23	2:32:02 81.09	2:29:40 82.56		2:26:52 84.72		2:25:13 86.54	2:25:14 87.05		2:23:23 90.21

2020		Result	WAVA	Distance
22 Feb	Sri Chinmoy 10K Series Green Space 10 PB	31:43	89.45	10km
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon PB	2:23:23	90.21	26.2mi
7 Aug	Hercules Wimbledon 5,000m Festival Night PB	15:05	92.86	5000m
16 Jul	Standard Chartered Great City Race SB	15:14	91.94	5km
28 Apr	London Marathon	2:25:38	88.09	26.2mi
7 Apr	Paddock Wood Half Marathon PB	1:08:08	89.41	13.1mi
24 Feb	Wokingham Half Marathon	1:08:55	88.39	13.1mi
2018		Result	WAVA	Distance
15 Aug	Eltham 5,000m BMC PB	15:08	91.88	5km
4 Aug	Sri Chinmoy 10K Series Green Space 10 SB	32:11	87.47	10km
18 Jul	BMC 5000m - Eltham SB	15:27	90.00	5000m
17 Jul	Standard Chartered Great City Race	15:37	89.04	5km
30 Jun	Dulwich parkrun	15:31	89.61	5km
20 Jun	Eltham 5,000m BMC	15:16	91.08	5km
23 May	Eltham 5,000m BMC	15:11	90.93	5km
5 May	Dulwich parkrun	15:36	88.50	5km
14 Apr	SAL 5,000m Eltham	15:49	87.29	5km
8 Apr	Paddock Wood Half Marathon SB	1:10:37	85.60	13.1mi
4 Mar	The Big Half	1:10:57	85.20	13.1mi
2017		Result	WAVA	Distance
25 Nov	Dulwich parkrun	16:03	86.02	5km
4 Nov	Dulwich parkrun	16:04	85.93	5km
24 May	Eltham 5,000m BMC SB	15:31	88.35	5km
23 Apr	London Marathon SB	2:25:14	87.05	26.2mi
15 Apr	Dulwich parkrun	15:35	87.97	5km
2 Apr	Paddock Wood Half Marathon SB	1:09:58	85.80	13.1mi
12 Mar	Lydd 20 PB	1:50:30	85.03	20mi
19 Feb	Tunbridge Wells Half Marathon	1:11:15	84.26	13.1mi
2016		Result	WAVA	Distance
26 Nov	Battersea Park Self-Transcendence 10k Race SB	32:25	85.49	10km
20 Jul	Eltham 5,000m BMC	15:48	86.76	5km
14 Jul	Standard Chartered Great City Race	15:54	86.22	5km
22 Jun	Eltham 5,000m BMC	15:43	87.22	5km
25 May	Eltham 5,000m BMC SB	15:38	87.07	5km
24 Apr	London Marathon SB	2:25:13	86.54	26.2mi
16 Apr	Shrewsbury parkrun	15:59	85.17	5km
3 Apr	Paddock Wood Half Marathon SB	1:09:28	85.90	13.1mi
6 Mar	Essex 20 SB	1:52:11	83.25	20mi
21 Feb	Wokingham Half Marathon	1:10:50	84.24	13.1mi
2015		Result	WAVA	Distance
9 Jul	Standard Chartered Great City Race	15:59	85.17	5km
24 Jun	BMC Cambridge Harriers Open SB	15:28	88.01	5km
27 May	BMC Cambridge Harriers Open	15:36	87.26	5km
8 Feb	Wokingham Half Marathon SB	1:10:29	84.21	13.1mi
2014		Result	WAVA	Distance
29 Nov	Self Transcendence 10K SB	32:42	83.63	10km
20 Aug	BMC Regional Race Eltham - 5k SB	15:30	87.21	5km
10 Jul	Standard Chartered Great City Race	15:56	84.84	5km
13 Apr	London Marathon SB	2:26:52	84.71	26.2mi
5 Apr	Dulwich parkrun	15:39	85.77	5km
30 Mar	Paddock Wood Half Marathon SB	1:09:55	84.50	13.1mi
9 Mar	Finchley 20 SB	1:54:44	80.59	20mi
2013		Result	WAVA	Distance
14 Sep	BAL Division 4 Qualifier SB	15:38	85.87	5km
20 Apr	Southern Athletics League	15:40	85.14	5km
24 Mar	Eastleigh 10k SB	31:53	84.91	10km
10 Feb	Wokingham Half Marathon SB	1:09:58	84.12	13.1mi
2012		Result	WAVA	Distance
10 Nov	Self Transcendence 10K	32:56	82.20	10km
12 Jul	Standard Chartered Great City Race SB	15:57	83.62	5km
22 Apr	London Marathon SB	2:29:40	82.56	26.2mi
24 Mar	Self Transcendence 10K SB	32:27	83.10	10km
11 Mar	Bath Half	1:10:45	82.94	13.1mi
4 Mar	Thanet 20 SB	1:53:46	80.72	20mi
19 Feb	Wokingham Half Marathon SB	1:09:15	84.73	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Half Marathon SB	1:10:04	83.74	13.1mi
1 Oct	Self Transcendence 10k	33:07	81.42	10km
25 Sep	Windsor Half Marathon	1:13:26	79.90	13.1mi
27 Aug	BAL division 3 5000m - Swansea SB	15:38	84.83	5km
17 Aug	BMC/Cambridge Harriers Open PB	4:19	81.84	1500m
13 Aug	BAL Division 3 3000m - Kingston PB	9:02	82.94	3km
29 Jul	Wedding Day 7K PB	23:17	80.69	7km
20 Jul	BMC/Cambridge Harriers Open	9:06	82.33	3km
14 Jul	Standard Chartered Great City Race	15:48	83.94	5km
22 Jun	BMC/Cambridge Harriers Open	9:09	81.88	3km
15 Jun	KCAA 10,000m Championships	33:13	81.18	10km
30 May	Vitality London 10,000 SB	32:54	81.96	10km
27 May	Serpentine Last Friday of the Month 5k	15:57	83.15	5km
25 May	BMC/Cambridge Harriers Open	9:05	82.05	3km
21 May	Southern Athletics League Div 2 - Croydon	9:10	81.30	3km
17 Apr	London Marathon SB	2:32:02	81.09	26.2mi
27 Mar	Paddock Wood Half Marathon	1:10:16	83.31	13.1mi
13 Mar	Surrey Spitfire 20 SB	1:55:04	79.63	20mi
20 Feb	Brighton Half Marathon	1:10:10	83.43	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam half marathon SB	1:10:50	82.65	13.1mi
3 Oct	Regents Park Winter Series	33:38	79.91	10km
26 Sep	Run To The Beat	1:13:06	80.08	13.1mi
11 Sep	The Regents Park Summer 10k series - Race 6	34:00	79.04	10km
18 Aug	BMC/Cambridge Harriers Open SB	4:21	80.79	1500m
7 Aug	The Regents Park Summer 10k series - Race5	33:45	79.63	10km
31 Jul	BAL Division 2 5000m - Leeds SB	15:57	82.73	5km
21 Jul	BMC/Cambridge Harriers Open SB	9:14	80.71	3km
15 Jul	Standard Chartered Great City Race	16:13	81.37	5km
3 Jul	BAL Division 2 5000m - Kingston	16:09	81.71	5km
28 Jun	Self Transcendence 5k	16:22	80.63	5km
23 Jun	Kent 3,000m / 10,000m championships SB	33:38	79.91	10km
5 Jun	The Regent's Park Summer 10k series - Race3	34:20	78.28	10km
30 May	Serpentine Last Friday of the Month 5k	16:20	80.79	5km
26 May	BMC/Cambridge Harriers Open	9:21	79.34	3km
25 Apr	London Marathon SB	2:39:22	77.23	26.2mi
3 Apr	The Regents Park Summer 10k series - Race1	34:00	78.85	10km
21 Feb	Sussex Beacon Half Marathon	1:14:10	78.81	13.1mi
7 Feb	Regent's Park 10km, winter series (race 5)	34:40	77.33	10km
2009		Result	WAVA	Distance
6 Dec	Regent's Park 10k Winter Series (Race 3) SB	35:31	75.48	10km
11 Oct	Royal Parks Half Marathon SB	1:16:33	76.35	13.1mi
27 Sep	Windsor Half Marathon	1:17:58	74.96	13.1mi
5 Sep	Regents Park Summer 10K Series	36:09	74.16	10km
31 Jul	Wedding Day 7k SB	25:13	73.98	7km
16 Jul	Standard Chartered Great City Race SB	17:27	75.29	5km
4 Jul	regents park races 10k summer series	36:26	73.58	10km
14 Jun	sherunsheruns Bluewater 10K	37:00	72.45	10km
18 Jan	Mumbai Half Marathon	1:20:39	72.41	13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon SB	1:21:37	71.55	13.1mi
25 Jul	Wedding Day 7k SB	26:07	71.26	7km
17 Jul	Standard Chartered Great City Race SB	17:58	72.86	5km
13 Apr	London Marathon SB	2:57:41	69.20	26.2mi
9 Feb	Brands Hatch Half Marathon	1:23:16	70.12	13.1mi
2007		Result	WAVA	Distance
30 Sep	Folkestone Rotary Half Marathon	1:24:41	68.94	13.1mi
19 Sep	Club La Santa Half Marathon Week 38	1:27:51	66.46	13.1mi
12 Aug	Bluewater 10K (& 2K fun run) SB	37:54	70.52	10km
19 Jul	Standard Chartered Great City Race SB	18:57	68.88	5km
22 Apr	London Marathon SB	3:02:16	67.46	26.2mi
11 Feb	Brands Hatch SB	1:24:18	69.26	13.1mi
2006		Result	WAVA	Distance
3 Dec	Singapore Half Marathon	1:30:49	64.29	13.1mi
24 Sep	Windsor Half Marathon SB	1:28:00	66.34	13.1mi
20 Jul	Standard Chartered Great City Race SB	19:40	66.22	5km
2005		Result	WAVA	Distance
9 Aug	Standard Chartered Great City Race SB	19:41	66.05	5km
2004		Result	WAVA	Distance
25 Apr	Shakespeare Half Marathon SB	1:31:47	63.61	13.1mi
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon SB	1:28:22	66.07	13.1mi
2002		Result	WAVA	Distance
10 Mar	Reading Half Marathon SB	1:29:15	65.42	13.1mi
24 Feb	Hong Kong Marathon SB	3:20:36	61.29	26.2mi
2001		Result	WAVA	Distance
18 Mar	Hastings Half Marathon SB	1:24:39	68.97	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
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Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
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Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
-	-	-	-	-	-	-
Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26
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benshearer M45

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