benshearer M40
Follow
-
Races
120 -
WAVA
91.99% -
1500m
4:19 -
5000m
15:27 -
5k
15:08 -
10k
31:53 -
Half
1:08:08 -
20M
1:50:30 -
Mara
2:25:13
About Me
I've always been a keen runner but stepped it up in September 2006 culminating in a first FLM in April 2007. With 400 metres to go to the line and 2.56 on the clock I collapsed with heat exhaustion and woke up in the St John's ambulance tent! I vowed to put this right and did so the following year with a time of 2.57.41.
In late 2009 I stepped up another level after a consistent period of track training to work on the base speed (I have always been an endurance man at heart). I am now pushing as hard as I can to go as fast as I can before age gets me. I have achieved many of my goals since coming to the sport but the key remaining goals are:
Sub 2.30 marathon - DONE 22 APR 2012!!! Sub 70 min half marathon - DONE 19 FEB 2012!!!
Other goals:
Sub 9min 3k Sub 15.30 5k - Done 24 Jun 2015 Sub 32.30 10k - Done 24 Mar 2012
In late 2009 I stepped up another level after a consistent period of track training to work on the base speed (I have always been an endurance man at heart). I am now pushing as hard as I can to go as fast as I can before age gets me. I have achieved many of my goals since coming to the sport but the key remaining goals are:
Sub 2.30 marathon - DONE 22 APR 2012!!! Sub 70 min half marathon - DONE 19 FEB 2012!!!
Other goals:
Sub 9min 3k Sub 15.30 5k - Done 24 Jun 2015 Sub 32.30 10k - Done 24 Mar 2012
Current Status
Need some new targets
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | BMC/Cambridge Harriers Open1500m | 4:19 | 4:38 | 81.84 | 2 | 4:21 | 4:19 | ||||||||
| 3km | BAL Division 3 3000m - Kingston3km | 9:02 | 4:51 | 82.94 | 7 | 9:14 | 9:02 | ||||||||
| 5km | Eltham 5,000m BMC5km | 15:08 | 4:52 | 91.56 | 39 | 15:57 | 15:38 | 15:57 | 15:38 | 15:30 | 15:28 | 15:38 | 15:31 | 15:08 | |
| 7km | Wedding Day 7K7km | 23:17 | 5:21 | 81.40 | 3 | 23:17 | |||||||||
| 10km | Eastleigh 10k10km | 31:53 | 5:08 | 86.56 | 20 | 33:38 | 32:54 | 32:27 | 31:53 | 32:42 | 32:25 | 32:11 | |||
| 13.1mi | Paddock Wood Half Marathon13.1mi | 1:08:08 | 5:12 | 91.99 | 34 | 1:10:50 | 1:10:04 | 1:09:15 | 1:09:58 | 1:09:55 | 1:10:29 | 1:09:28 | 1:09:58 | 1:10:37 | 1:08:08 |
| 20mi | Lydd 2020mi | 1:50:30 | 5:32 | 86.60 | 5 | 1:55:04 | 1:53:46 | 1:54:44 | 1:52:11 | 1:50:30 | |||||
| 26.2mi | London Marathon26.2mi | 2:25:13 | 5:33 | 87.42 | 9 | 2:39:22 | 2:32:02 | 2:29:40 | 2:26:52 | 2:25:13 | 2:25:14 |
2019 |
Date | Result | WAVA |
| Paddock Wood Half Marathon | 7 Apr | 1:08:08 | 91.99% |
| Wokingham Half Marathon | 24 Feb | 1:08:55 | 90.95% |
2018 |
Date | Result | WAVA |
| Eltham 5,000m BMC | 15 Aug | 15:08 | 91.56% |
| Sri Chinmoy 10K Series Green Space 10 | 4 Aug | 32:11 | 89.61% |
| BMC 5000m - Eltham | 18 Jul | 15:27 | 89.68% |
| Standard Chartered Great City Race | 17 Jul | 15:37 | 88.73% |
| Dulwich parkrun | 30 Jun | 15:31 | 89.30% |
| Eltham 5,000m BMC | 20 Jun | 15:16 | 90.76% |
| Eltham 5,000m BMC | 23 May | 15:11 | 90.58% |
| Dulwich parkrun | 5 May | 15:36 | 88.16% |
| SAL 5,000m Eltham | 14 Apr | 15:49 | 86.95% |
| Paddock Wood Half Marathon | 8 Apr | 1:10:37 | 88.05% |
| The Big Half | 4 Mar | 1:10:57 | 87.63% |
2017 |
Date | Result | WAVA |
| Dulwich parkrun | 25 Nov | 16:03 | 85.69% |
| Dulwich parkrun | 4 Nov | 16:04 | 85.60% |
| Eltham 5,000m BMC | 24 May | 15:31 | 87.97% |
| London Marathon | 23 Apr | 2:25:14 | 88.14% |
| Dulwich parkrun | 15 Apr | 15:35 | 87.59% |
| Paddock Wood Half Marathon | 2 Apr | 1:09:58 | 88.17% |
| Lydd 20 | 12 Mar | 1:50:30 | 86.60% |
| Tunbridge Wells Half Marathon | 19 Feb | 1:11:15 | 86.58% |
2016 |
Date | Result | WAVA |
| Battersea Park Self-Transcendence 10k Race | 26 Nov | 32:25 | 87.64% |
| Eltham 5,000m BMC | 20 Jul | 15:48 | 86.39% |
| Standard Chartered Great City Race | 14 Jul | 15:54 | 85.84% |
| Eltham 5,000m BMC | 22 Jun | 15:43 | 86.85% |
| Eltham 5,000m BMC | 25 May | 15:38 | 86.67% |
| London Marathon | 24 Apr | 2:25:13 | 87.42% |
| Shrewsbury parkrun | 16 Apr | 15:59 | 84.77% |
| Paddock Wood Half Marathon | 3 Apr | 1:09:28 | 88.11% |
| Essex 20 | 6 Mar | 1:52:11 | 84.62% |
| Wokingham Half Marathon | 21 Feb | 1:10:50 | 86.41% |
2015 |
Date | Result | WAVA |
| Standard Chartered Great City Race | 9 Jul | 15:59 | 84.77% |
| BMC Cambridge Harriers Open | 24 Jun | 15:28 | 87.60% |
| BMC Cambridge Harriers Open | 27 May | 15:36 | 86.85% |
| Wokingham Half Marathon | 8 Feb | 1:10:29 | 86.17% |
2014 |
Date | Result | WAVA |
| Self Transcendence 10K | 29 Nov | 32:42 | 85.60% |
| BMC Regional Race Eltham - 5k | 20 Aug | 15:30 | 86.77% |
| Standard Chartered Great City Race | 10 Jul | 15:56 | 84.41% |
| London Marathon | 13 Apr | 2:26:52 | 85.40% |
| Dulwich parkrun | 5 Apr | 15:39 | 85.31% |
| Paddock Wood Half Marathon | 30 Mar | 1:09:55 | 86.25% |
| Finchley 20 | 9 Mar | 1:54:44 | 81.57% |
2013 |
Date | Result | WAVA |
| BAL Division 4 Qualifier | 14 Sep | 15:38 | 85.40% |
| Southern Athletics League | 20 Apr | 15:40 | 84.63% |
| Eastleigh 10k | 24 Mar | 31:53 | 86.56% |
| Wokingham Half Marathon | 10 Feb | 1:09:58 | 85.68% |
2012 |
Date | Result | WAVA |
| Self Transcendence 10K | 10 Nov | 32:56 | 83.80% |
| Standard Chartered Great City Race | 12 Jul | 15:57 | 83.13% |
| London Marathon | 22 Apr | 2:29:40 | 83.46% |
| Self Transcendence 10K | 24 Mar | 32:27 | 84.53% |
| Bath Half | 11 Mar | 1:10:45 | 84.33% |
| Thanet 20 | 4 Mar | 1:53:46 | 81.60% |
| Wokingham Half Marathon | 19 Feb | 1:09:15 | 86.16% |
2011 |
Date | Result | WAVA |
| Amsterdam Half Marathon | 16 Oct | 1:10:04 | 85.15% |
| Self Transcendence 10k | 1 Oct | 33:07 | 82.83% |
| Windsor Half Marathon | 25 Sep | 1:13:26 | 81.25% |
| BAL division 3 5000m - Swansea | 27 Aug | 15:38 | 84.30% |
| BMC/Cambridge Harriers Open | 17 Aug | 4:19 | 81.84% |
| BAL Division 3 3000m - Kingston | 13 Aug | 9:02 | 82.94% |
| Wedding Day 7K | 29 Jul | 23:17 | 81.40% |
| BMC/Cambridge Harriers Open | 20 Jul | 9:06 | 82.33% |
| Standard Chartered Great City Race | 14 Jul | 15:48 | 83.41% |
| BMC/Cambridge Harriers Open | 22 Jun | 9:09 | 81.88% |
| KCAA 10,000m Championships | 15 Jun | 33:13 | 82.58% |
| BUPA London 10,000 | 30 May | 32:54 | 83.38% |
| Serpentine Last Friday of the Month 5k | 27 May | 15:57 | 82.63% |
| BMC/Cambridge Harriers Open | 25 May | 9:05 | 82.05% |
| Southern Athletics League Div 2 - Croydon | 21 May | 9:10 | 81.30% |
| London Marathon | 17 Apr | 2:32:02 | 82.16% |
| Paddock Wood Half Marathon | 27 Mar | 1:10:16 | 84.61% |
| Surrey Spitfire 20 | 13 Mar | 1:55:04 | 80.52% |
| Brighton Half Marathon | 20 Feb | 1:10:10 | 84.73% |
2010 |
Date | Result | WAVA |
| Amsterdam half marathon | 17 Oct | 1:10:50 | 83.94% |
| Regents Park Winter Series | 3 Oct | 33:38 | 81.13% |
| Run To The Beat | 26 Sep | 1:13:06 | 81.33% |
| The Regents Park Summer 10k series - Race 6 | 11 Sep | 34:00 | 80.25% |
| BMC/Cambridge Harriers Open | 18 Aug | 4:21 | 80.79% |
| The Regents Park Summer 10k series - Race5 | 7 Aug | 33:45 | 80.85% |
| BAL Division 2 5000m - Leeds | 31 Jul | 15:57 | 82.19% |
| BMC/Cambridge Harriers Open | 21 Jul | 9:14 | 80.71% |
| Standard Chartered Great City Race | 15 Jul | 16:13 | 80.84% |
| BAL Division 2 5000m - Kingston | 3 Jul | 16:09 | 81.17% |
| Self Transcendence 5k | 28 Jun | 16:22 | 80.10% |
| Kent 3,000m / 10,000m championships | 23 Jun | 33:38 | 81.13% |
| The Regent's Park Summer 10k series - Race3 | 5 Jun | 34:20 | 79.48% |
| Serpentine Last Friday of the Month 5k | 30 May | 16:20 | 80.26% |
| BMC/Cambridge Harriers Open | 26 May | 9:21 | 79.34% |
| London Marathon | 25 Apr | 2:39:22 | 78.38% |
| The Regents Park Summer 10k series - Race1 | 3 Apr | 34:00 | 79.89% |
| Sussex Beacon Half Marathon | 21 Feb | 1:14:10 | 79.97% |
| Regent's Park 10km, winter series (race 5) | 7 Feb | 34:40 | 78.35% |
2009 |
Date | Result | WAVA |
| Regent's Park 10k Winter Series (Race 3) | 6 Dec | 35:31 | 76.48% |
| Royal Parks Half Marathon | 11 Oct | 1:16:33 | 77.48% |
| Windsor Half Marathon | 27 Sep | 1:17:58 | 76.07% |
| Regents Park Summer 10K Series | 5 Sep | 36:09 | 75.14% |
| Wedding Day 7k | 31 Jul | 25:13 | 74.42% |
| Standard Chartered Great City Race | 16 Jul | 17:27 | 74.79% |
| regents park races 10k summer series | 4 Jul | 36:26 | 74.55% |
| sherunsheruns Bluewater 10K | 14 Jun | 37:00 | 73.41% |
| Mumbai Half Marathon | 18 Jan | 1:20:39 | 73.44% |
2008 |
Date | Result | WAVA |
| Windsor Half Marathon | 21 Sep | 1:21:37 | 72.57% |
| Wedding Day 7k | 25 Jul | 26:07 | 71.59% |
| Standard Chartered Great City Race | 17 Jul | 17:58 | 72.36% |
| London Marathon | 13 Apr | 2:57:41 | 70.30% |
| Brands Hatch Half Marathon | 9 Feb | 1:23:16 | 71.12% |
2007 |
Date | Result | WAVA |
| Folkestone Rotary Half Marathon | 30 Sep | 1:24:41 | 69.93% |
| Club La Santa Half Marathon Week 38 | 19 Sep | 1:27:51 | 67.41% |
| Bluewater 10K (& 2K fun run) | 12 Aug | 37:54 | 71.19% |
| Standard Chartered Great City Race | 19 Jul | 18:57 | 68.40% |
| London Marathon | 22 Apr | 3:02:16 | 68.54% |
| Brands Hatch | 11 Feb | 1:24:18 | 70.25% |
2006 |
Date | Result | WAVA |
| Singapore Half Marathon | 3 Dec | 1:30:49 | 65.20% |
| Windsor Half Marathon | 24 Sep | 1:28:00 | 67.29% |
| Standard Chartered Great City Race | 20 Jul | 19:40 | 65.76% |
2005 |
Date | Result | WAVA |
| Standard Chartered Great City Race | 9 Aug | 19:41 | 65.60% |
2004 |
Date | Result | WAVA |
| Shakespeare Half Marathon | 25 Apr | 1:31:47 | 64.52% |
2003 |
Date | Result | WAVA |
| Windsor Half Marathon | 28 Sep | 1:28:22 | 67.01% |
2002 |
Date | Result | WAVA |
| Reading Half Marathon | 10 Mar | 1:29:15 | 66.35% |
| Hong Kong Marathon | 24 Feb | 3:20:36 | 62.27% |
2001 |
Date | Result | WAVA |
| Hastings Half Marathon | 18 Mar | 1:24:39 | 69.95% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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-
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-
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-
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-
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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-
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-
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-
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-
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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-
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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