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Ian Williams - Fetcheveryone

benshearer M40

About
Race Times
All Races
Mileage
Training
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  • Races
    118

  • WAVA
    91.56%

  • 1500m
    4:19

  • 5000m
    15:27

  • 5k
    15:08

  • 10k
    31:53

  • Half
    1:09:15

  • 20M
    1:50:30

  • Mara
    2:25:13

About Me

I've always been a keen runner but stepped it up in September 2006 culminating in a first FLM in April 2007. With 400 metres to go to the line and 2.56 on the clock I collapsed with heat exhaustion and woke up in the St John's ambulance tent! I vowed to put this right and did so the following year with a time of 2.57.41.
In late 2009 I stepped up another level after a consistent period of track training to work on the base speed (I have always been an endurance man at heart). I am now pushing as hard as I can to go as fast as I can before age gets me. I have achieved many of my goals since coming to the sport but the key remaining goals are:
Sub 2.30 marathon - DONE 22 APR 2012!!! Sub 70 min half marathon - DONE 19 FEB 2012!!!
Other goals:
Sub 9min 3k Sub 15.30 5k - Done 24 Jun 2015 Sub 32.30 10k - Done 24 Mar 2012

Race Standard

Frigate Bird (88)

Current Status

Need some new targets

Groups

This user is a member of Snare, Sub 3:15 Marathon, Sub-3 hour marathon

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