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benshearer M40

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Cambridge Harriers

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Races
118
WAVA
91.56%
1500m
4:19
5000m
15:27
5k
15:08
10k
31:53
Half
1:09:15
20M
1:50:30
Mara
2:25:13

About Me

I've always been a keen runner but stepped it up in September 2006 culminating in a first FLM in April 2007. With 400 metres to go to the line and 2.56 on the clock I collapsed with heat exhaustion and woke up in the St John's ambulance tent! I vowed to put this right and did so the following year with a time of 2.57.41.
In late 2009 I stepped up another level after a consistent period of track training to work on the base speed (I have always been an endurance man at heart). I am now pushing as hard as I can to go as fast as I can before age gets me. I have achieved many of my goals since coming to the sport but the key remaining goals are:
Sub 2.30 marathon - DONE 22 APR 2012!!! Sub 70 min half marathon - DONE 19 FEB 2012!!!
Other goals:
Sub 9min 3k Sub 15.30 5k - Done 24 Jun 2015 Sub 32.30 10k - Done 24 Mar 2012

Race Standard

Frigate Bird (88)

Current Status

Need some new targets

Groups

This user is a member of Snare, Sub 3:15 Marathon, Sub-3 hour marathon

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1500m	BMC/Cambridge Harriers Open1500m	4:19	4:38	81.84	2		4:21	4:19
3km	BAL Division 3 3000m - Kingston3km	9:02	4:51	82.94	7		9:14	9:02
5km	Eltham 5,000m BMC5km	15:08	4:52	91.56	39	17:27	15:57	15:38	15:57	15:38	15:30	15:28	15:38	15:31	15:08
7km	Wedding Day 7K7km	23:17	5:21	81.40	3	25:13		23:17
10km	Eastleigh 10k10km	31:53	5:08	86.56	20	35:31	33:38	32:54	32:27	31:53	32:42		32:25		32:11
13.1mi	Wokingham Half Marathon13.1mi	1:09:15	5:17	86.16	32	1:16:33	1:10:50	1:10:04	1:09:15	1:09:58	1:09:55	1:10:29	1:09:28	1:09:58	1:10:37
20mi	Lydd 2020mi	1:50:30	5:32	86.60	5			1:55:04	1:53:46		1:54:44		1:52:11	1:50:30
26.2mi	London Marathon26.2mi	2:25:13	5:33	87.42	9		2:39:22	2:32:02	2:29:40		2:26:52		2:25:13	2:25:14

Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
-	-	-	-	-	-	-
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
-	-	-	-	-	-	-
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
-	-	-	-	-	-	-
Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Eltham 5,000m BMC	15 Aug	15:08	91.56%
Sri Chinmoy 10K Series Green Space 10	4 Aug	32:11	89.61%
BMC 5000m - Eltham	18 Jul	15:27	89.68%
Standard Chartered Great City Race	17 Jul	15:37	88.73%
Dulwich parkrun	30 Jun	15:31	89.30%
Eltham 5,000m BMC	20 Jun	15:16	90.76%
Eltham 5,000m BMC	23 May	15:11	90.58%
Dulwich parkrun	5 May	15:36	88.16%
SAL 5,000m Eltham	14 Apr	15:49	86.95%
Paddock Wood Half Marathon	8 Apr	1:10:37	88.05%
The Big Half	4 Mar	1:10:57	87.63%
2017	Date	Result	WAVA
Dulwich parkrun	25 Nov	16:03	85.69%
Dulwich parkrun	4 Nov	16:04	85.60%
Eltham 5,000m BMC	24 May	15:31	87.97%
London Marathon	23 Apr	2:25:14	88.14%
Dulwich parkrun	15 Apr	15:35	87.59%
Paddock Wood Half Marathon	2 Apr	1:09:58	88.17%
Lydd 20	12 Mar	1:50:30	86.60%
Tunbridge Wells Half Marathon	19 Feb	1:11:15	86.58%
2016	Date	Result	WAVA
Battersea Park Self-Transcendence 10k Race	26 Nov	32:25	87.64%
Eltham 5,000m BMC	20 Jul	15:48	86.39%
Standard Chartered Great City Race	14 Jul	15:54	85.84%
Eltham 5,000m BMC	22 Jun	15:43	86.85%
Eltham 5,000m BMC	25 May	15:38	86.67%
London Marathon	24 Apr	2:25:13	87.42%
Shrewsbury parkrun	16 Apr	15:59	84.77%
Paddock Wood Half Marathon	3 Apr	1:09:28	88.11%
Essex 20	6 Mar	1:52:11	84.62%
Wokingham Half Marathon	21 Feb	1:10:50	86.41%
2015	Date	Result	WAVA
Standard Chartered Great City Race	9 Jul	15:59	84.77%
BMC Cambridge Harriers Open	24 Jun	15:28	87.60%
BMC Cambridge Harriers Open	27 May	15:36	86.85%
Wokingham Half Marathon	8 Feb	1:10:29	86.17%
2014	Date	Result	WAVA
Self Transcendence 10K	29 Nov	32:42	85.60%
BMC Regional Race Eltham - 5k	20 Aug	15:30	86.77%
Standard Chartered Great City Race	10 Jul	15:56	84.41%
London Marathon	13 Apr	2:26:52	85.40%
Dulwich parkrun	5 Apr	15:39	85.31%
Paddock Wood Half Marathon	30 Mar	1:09:55	86.25%
Finchley 20	9 Mar	1:54:44	81.57%
2013	Date	Result	WAVA
BAL Division 4 Qualifier	14 Sep	15:38	85.40%
Southern Athletics League	20 Apr	15:40	84.63%
Eastleigh 10k	24 Mar	31:53	86.56%
Wokingham Half Marathon	10 Feb	1:09:58	85.68%
2012	Date	Result	WAVA
Self Transcendence 10K	10 Nov	32:56	83.80%
Standard Chartered Great City Race	12 Jul	15:57	83.13%
London Marathon	22 Apr	2:29:40	83.46%
Self Transcendence 10K	24 Mar	32:27	84.53%
Bath Half	11 Mar	1:10:45	84.33%
Thanet 20	4 Mar	1:53:46	81.60%
Wokingham Half Marathon	19 Feb	1:09:15	86.16%
2011	Date	Result	WAVA
Amsterdam Half Marathon	16 Oct	1:10:04	85.15%
Self Transcendence 10k	1 Oct	33:07	82.83%
Windsor Half Marathon	25 Sep	1:13:26	81.25%
BAL division 3 5000m - Swansea	27 Aug	15:38	84.30%
BMC/Cambridge Harriers Open	17 Aug	4:19	81.84%
BAL Division 3 3000m - Kingston	13 Aug	9:02	82.94%
Wedding Day 7K	29 Jul	23:17	81.40%
BMC/Cambridge Harriers Open	20 Jul	9:06	82.33%
Standard Chartered Great City Race	14 Jul	15:48	83.41%
BMC/Cambridge Harriers Open	22 Jun	9:09	81.88%
KCAA 10,000m Championships	15 Jun	33:13	82.58%
BUPA London 10,000	30 May	32:54	83.38%
Serpentine Last Friday of the Month 5k	27 May	15:57	82.63%
BMC/Cambridge Harriers Open	25 May	9:05	82.05%
Southern Athletics League Div 2 - Croydon	21 May	9:10	81.30%
London Marathon	17 Apr	2:32:02	82.16%
Paddock Wood Half Marathon	27 Mar	1:10:16	84.61%
Surrey Spitfire 20	13 Mar	1:55:04	80.52%
Brighton Half Marathon	20 Feb	1:10:10	84.73%
2010	Date	Result	WAVA
Amsterdam half marathon	17 Oct	1:10:50	83.94%
Regents Park Winter Series	3 Oct	33:38	81.13%
Run To The Beat	26 Sep	1:13:06	81.33%
The Regents Park Summer 10k series - Race 6	11 Sep	34:00	80.25%
BMC/Cambridge Harriers Open	18 Aug	4:21	80.79%
The Regents Park Summer 10k series - Race5	7 Aug	33:45	80.85%
BAL Division 2 5000m - Leeds	31 Jul	15:57	82.19%
BMC/Cambridge Harriers Open	21 Jul	9:14	80.71%
Standard Chartered Great City Race	15 Jul	16:13	80.84%
BAL Division 2 5000m - Kingston	3 Jul	16:09	81.17%
Self Transcendence 5k	28 Jun	16:22	80.10%
Kent 3,000m / 10,000m championships	23 Jun	33:38	81.13%
The Regent's Park Summer 10k series - Race3	5 Jun	34:20	79.48%
Serpentine Last Friday of the Month 5k	30 May	16:20	80.26%
BMC/Cambridge Harriers Open	26 May	9:21	79.34%
London Marathon	25 Apr	2:39:22	78.38%
The Regents Park Summer 10k series - Race1	3 Apr	34:00	79.89%
Sussex Beacon Half Marathon	21 Feb	1:14:10	79.97%
Regent's Park 10km, winter series (race 5)	7 Feb	34:40	78.35%
2009	Date	Result	WAVA
Regent's Park 10k Winter Series (Race 3)	6 Dec	35:31	76.48%
Royal Parks Half Marathon	11 Oct	1:16:33	77.48%
Windsor Half Marathon	27 Sep	1:17:58	76.07%
Regents Park Summer 10K Series	5 Sep	36:09	75.14%
Wedding Day 7k	31 Jul	25:13	74.42%
Standard Chartered Great City Race	16 Jul	17:27	74.79%
regents park races 10k summer series	4 Jul	36:26	74.55%
sherunsheruns Bluewater 10K	14 Jun	37:00	73.41%
Mumbai Half Marathon	18 Jan	1:20:39	73.44%
2008	Date	Result	WAVA
Windsor Half Marathon	21 Sep	1:21:37	72.57%
Wedding Day 7k	25 Jul	26:07	71.59%
Standard Chartered Great City Race	17 Jul	17:58	72.36%
London Marathon	13 Apr	2:57:41	70.30%
Brands Hatch Half Marathon	9 Feb	1:23:16	71.12%
2007	Date	Result	WAVA
Folkestone Rotary Half Marathon	30 Sep	1:24:41	69.93%
Club La Santa Half Marathon Week 38	19 Sep	1:27:51	67.41%
Bluewater 10K (& 2K fun run)	12 Aug	37:54	71.19%
Standard Chartered Great City Race	19 Jul	18:57	68.40%
London Marathon	22 Apr	3:02:16	68.54%
Brands Hatch	11 Feb	1:24:18	70.25%
2006	Date	Result	WAVA
Singapore Half Marathon	3 Dec	1:30:49	65.20%
Windsor Half Marathon	24 Sep	1:28:00	67.29%
Standard Chartered Great City Race	20 Jul	19:40	65.76%
2005	Date	Result	WAVA
Standard Chartered Great City Race	9 Aug	19:41	65.60%
2004	Date	Result	WAVA
Shakespeare Half Marathon	25 Apr	1:31:47	64.52%
2003	Date	Result	WAVA
Windsor Half Marathon	28 Sep	1:28:22	67.01%
2002	Date	Result	WAVA
Reading Half Marathon	10 Mar	1:29:15	66.35%
Hong Kong Marathon	24 Feb	3:20:36	62.27%
2001	Date	Result	WAVA
Hastings Half Marathon	18 Mar	1:24:39	69.95%

benshearer M40

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