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benshearer M40

About

Race Times

All Races

Mileage

Training

Blog

Cambridge Harriers

Races
125
WAVA
92.86%
1500m
4:19
5000m
15:05
5k
15:08
10k
31:43
Half
1:08:08
20M
1:50:30
Mara
2:23:23

About Me

I've always been a keen runner but stepped it up in September 2006 culminating in a first FLM in April 2007. With 400 metres to go to the line and 2.56 on the clock I collapsed with heat exhaustion and woke up in the St John's ambulance tent! I vowed to put this right and did so the following year with a time of 2.57.41.
In late 2009 I stepped up another level after a consistent period of track training to work on the base speed (I have always been an endurance man at heart). I am now pushing as hard as I can to go as fast as I can before age gets me. I have achieved many of my goals since coming to the sport but the key remaining goals are:
Sub 2.30 marathon - DONE 22 APR 2012!!! Sub 70 min half marathon - DONE 19 FEB 2012!!!
Other goals:
Sub 9min 3k Sub 15.30 5k - Done 24 Jun 2015 Sub 32.30 10k - Done 24 Mar 2012

Current Status

Need some new targets

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This user is a member of Snare, Sub 3:15 Marathon, Sub-3 hour marathon

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Buddies

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
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Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
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Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
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Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
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Dist	Races	PB	WB	2001	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1500m	2	4:19 4:38/mi	81.84									4:21 80.79	4:19 81.84
3km	7	9:02 4:51/mi	82.94									9:14 80.71	9:02 82.94
5000m	41	15:05 4:51/mi	92.86																	15:27 89.42	15:05 92.86
7km	3	23:17 5:21/mi	80.69							26:07 71.26	25:13 73.98		23:17 80.69
10km	22	31:43 5:06/mi	89.45						37:54 70.52		35:31 75.48	33:38 79.91	32:54 81.96	32:27 83.10	31:53 84.91	32:42 85.60		32:25 87.64		32:11 87.47		31:43 89.45
13.1mi	34	1:08:08 5:12/mi	89.41	1:24:39 68.97	1:29:15 65.42	1:28:22 66.07	1:31:47 63.61	1:28:00 66.34	1:24:18 69.26	1:21:37 71.55	1:16:33 76.35	1:10:50 82.65	1:10:04 83.74	1:09:15 84.73	1:09:58 84.12	1:09:55 84.50	1:10:29 86.17	1:09:28 88.11	1:09:58 85.80	1:10:37 85.60	1:08:08 89.41
20mi	5	1:50:30 5:32/mi	85.03										1:55:04 79.63	1:53:46 80.72		1:54:44 80.59		1:52:11 84.62	1:50:30 85.03
26.2mi	11	2:23:23 5:28/mi	90.21		3:20:36 61.29				3:02:16 67.46	2:57:41 69.20		2:39:22 77.23	2:32:02 81.09	2:29:40 82.56		2:26:52 84.71		2:25:13 87.42	2:25:14 88.14		2:23:23 90.21

2020	Distance	Date	Result	WAVA
Sri Chinmoy 10K Series Green Space 10	10km	22 Feb	31:43	89.45%
2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	2:23:23	90.21%
Hercules Wimbledon 5,000m Festival Night	5000mi	7 Aug	15:05	92.86%
Standard Chartered Great City Race	5km	16 Jul	15:14	91.94%
London Marathon	26.2mi	28 Apr	2:25:38	88.09%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:08:08	89.41%
Wokingham Half Marathon	13.1mi	24 Feb	1:08:55	88.39%
2018	Distance	Date	Result	WAVA
Eltham 5,000m BMC	5km	15 Aug	15:08	91.30%
Sri Chinmoy 10K Series Green Space 10	10km	4 Aug	32:11	87.47%
BMC 5000m - Eltham	5000mi	18 Jul	15:27	89.42%
Standard Chartered Great City Race	5km	17 Jul	15:37	88.47%
Dulwich parkrun	5km	30 Jun	15:31	89.04%
Eltham 5,000m BMC	5km	20 Jun	15:16	90.50%
Eltham 5,000m BMC	5km	23 May	15:11	90.35%
Dulwich parkrun	5km	5 May	15:36	87.93%
SAL 5,000m Eltham	5km	14 Apr	15:49	86.73%
Paddock Wood Half Marathon	13.1mi	8 Apr	1:10:37	85.60%
The Big Half	13.1mi	4 Mar	1:10:57	85.20%
2017	Distance	Date	Result	WAVA
Dulwich parkrun	5km	25 Nov	16:03	85.47%
Dulwich parkrun	5km	4 Nov	16:04	85.38%
Eltham 5,000m BMC	5km	24 May	15:31	87.78%
London Marathon	26.2mi	23 Apr	2:25:14	88.14%
Dulwich parkrun	5km	15 Apr	15:35	87.40%
Paddock Wood Half Marathon	13.1mi	2 Apr	1:09:58	85.80%
Lydd 20	20mi	12 Mar	1:50:30	85.03%
Tunbridge Wells Half Marathon	13.1mi	19 Feb	1:11:15	84.26%
2016	Distance	Date	Result	WAVA
Battersea Park Self-Transcendence 10k Race	10km	26 Nov	32:25	87.64%
Eltham 5,000m BMC	5km	20 Jul	15:48	86.21%
Standard Chartered Great City Race	5km	14 Jul	15:54	85.84%
Eltham 5,000m BMC	5km	22 Jun	15:43	86.85%
Eltham 5,000m BMC	5km	25 May	15:38	86.67%
London Marathon	26.2mi	24 Apr	2:25:13	87.42%
Shrewsbury parkrun	5km	16 Apr	15:59	84.77%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:09:28	88.11%
Essex 20	20mi	6 Mar	1:52:11	84.62%
Wokingham Half Marathon	13.1mi	21 Feb	1:10:50	86.41%
2015	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	9 Jul	15:59	84.77%
BMC Cambridge Harriers Open	5km	24 Jun	15:28	87.60%
BMC Cambridge Harriers Open	5km	27 May	15:36	86.85%
Wokingham Half Marathon	13.1mi	8 Feb	1:10:29	86.17%
2014	Distance	Date	Result	WAVA
Self Transcendence 10K	10km	29 Nov	32:42	85.60%
BMC Regional Race Eltham - 5k	5km	20 Aug	15:30	86.77%
Standard Chartered Great City Race	5km	10 Jul	15:56	84.41%
London Marathon	26.2mi	13 Apr	2:26:52	84.71%
Dulwich parkrun	5km	5 Apr	15:39	85.31%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:09:55	84.50%
Finchley 20	20mi	9 Mar	1:54:44	80.59%
2013	Distance	Date	Result	WAVA
BAL Division 4 Qualifier	5km	14 Sep	15:38	85.31%
Southern Athletics League	5km	20 Apr	15:40	84.59%
Eastleigh 10k	10km	24 Mar	31:53	84.91%
Wokingham Half Marathon	13.1mi	10 Feb	1:09:58	84.12%
2012	Distance	Date	Result	WAVA
Self Transcendence 10K	10km	10 Nov	32:56	82.20%
Standard Chartered Great City Race	5km	12 Jul	15:57	83.09%
London Marathon	26.2mi	22 Apr	2:29:40	82.56%
Self Transcendence 10K	10km	24 Mar	32:27	83.10%
Bath Half	13.1mi	11 Mar	1:10:45	82.94%
Thanet 20	20mi	4 Mar	1:53:46	80.72%
Wokingham Half Marathon	13.1mi	19 Feb	1:09:15	84.73%
2011	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	16 Oct	1:10:04	83.74%
Self Transcendence 10k	10km	1 Oct	33:07	81.42%
Windsor Half Marathon	13.1mi	25 Sep	1:13:26	79.90%
BAL division 3 5000m - Swansea	5km	27 Aug	15:38	84.29%
BMC/Cambridge Harriers Open	1500mi	17 Aug	4:19	81.84%
BAL Division 3 3000m - Kingston	3km	13 Aug	9:02	82.94%
Wedding Day 7K	7km	29 Jul	23:17	80.69%
BMC/Cambridge Harriers Open	3km	20 Jul	9:06	82.33%
Standard Chartered Great City Race	5km	14 Jul	15:48	83.40%
BMC/Cambridge Harriers Open	3km	22 Jun	9:09	81.88%
KCAA 10,000m Championships	10km	15 Jun	33:13	81.18%
BUPA London 10,000	10km	30 May	32:54	81.96%
Serpentine Last Friday of the Month 5k	5km	27 May	15:57	82.61%
BMC/Cambridge Harriers Open	3km	25 May	9:05	82.05%
Southern Athletics League Div 2 - Croydon	3km	21 May	9:10	81.30%
London Marathon	26.2mi	17 Apr	2:32:02	81.09%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:10:16	83.31%
Surrey Spitfire 20	20mi	13 Mar	1:55:04	79.63%
Brighton Half Marathon	13.1mi	20 Feb	1:10:10	83.43%
2010	Distance	Date	Result	WAVA
Amsterdam half marathon	13.1mi	17 Oct	1:10:50	82.65%
Regents Park Winter Series	10km	3 Oct	33:38	79.91%
Run To The Beat	13.1mi	26 Sep	1:13:06	80.08%
The Regents Park Summer 10k series - Race 6	10km	11 Sep	34:00	79.04%
BMC/Cambridge Harriers Open	1500mi	18 Aug	4:21	80.79%
The Regents Park Summer 10k series - Race5	10km	7 Aug	33:45	79.63%
BAL Division 2 5000m - Leeds	5km	31 Jul	15:57	82.20%
BMC/Cambridge Harriers Open	3km	21 Jul	9:14	80.71%
Standard Chartered Great City Race	5km	15 Jul	16:13	80.85%
BAL Division 2 5000m - Kingston	5km	3 Jul	16:09	81.18%
Self Transcendence 5k	5km	28 Jun	16:22	80.11%
Kent 3,000m / 10,000m championships	10km	23 Jun	33:38	79.91%
The Regent's Park Summer 10k series - Race3	10km	5 Jun	34:20	78.28%
Serpentine Last Friday of the Month 5k	5km	30 May	16:20	80.27%
BMC/Cambridge Harriers Open	3km	26 May	9:21	79.34%
London Marathon	26.2mi	25 Apr	2:39:22	77.23%
The Regents Park Summer 10k series - Race1	10km	3 Apr	34:00	78.85%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:14:10	78.81%
Regent's Park 10km, winter series (race 5)	10km	7 Feb	34:40	77.33%
2009	Distance	Date	Result	WAVA
Regent's Park 10k Winter Series (Race 3)	10km	6 Dec	35:31	75.48%
Royal Parks Half Marathon	13.1mi	11 Oct	1:16:33	76.35%
Windsor Half Marathon	13.1mi	27 Sep	1:17:58	74.96%
Regents Park Summer 10K Series	10km	5 Sep	36:09	74.16%
Wedding Day 7k	7km	31 Jul	25:13	73.98%
Standard Chartered Great City Race	5km	16 Jul	17:27	74.81%
regents park races 10k summer series	10km	4 Jul	36:26	73.58%
sherunsheruns Bluewater 10K	10km	14 Jun	37:00	72.45%
Mumbai Half Marathon	13.1mi	18 Jan	1:20:39	72.41%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	1:21:37	71.55%
Wedding Day 7k	7km	25 Jul	26:07	71.26%
Standard Chartered Great City Race	5km	17 Jul	17:58	72.39%
London Marathon	26.2mi	13 Apr	2:57:41	69.20%
Brands Hatch Half Marathon	13.1mi	9 Feb	1:23:16	70.12%
2007	Distance	Date	Result	WAVA
Folkestone Rotary Half Marathon	13.1mi	30 Sep	1:24:41	68.94%
Club La Santa Half Marathon Week 38	13.1mi	19 Sep	1:27:51	66.46%
Bluewater 10K (& 2K fun run)	10km	12 Aug	37:54	70.52%
Standard Chartered Great City Race	5km	19 Jul	18:57	68.44%
London Marathon	26.2mi	22 Apr	3:02:16	67.46%
Brands Hatch	13.1mi	11 Feb	1:24:18	69.26%
2006	Distance	Date	Result	WAVA
Singapore Half Marathon	13.1mi	3 Dec	1:30:49	64.29%
Windsor Half Marathon	13.1mi	24 Sep	1:28:00	66.34%
Standard Chartered Great City Race	5km	20 Jul	19:40	65.79%
2005	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	9 Aug	19:41	65.62%
2004	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	25 Apr	1:31:47	63.61%
2003	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	28 Sep	1:28:22	66.07%
2002	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	10 Mar	1:29:15	65.42%
Hong Kong Marathon	26.2mi	24 Feb	3:20:36	61.29%
2001	Distance	Date	Result	WAVA
Hastings Half Marathon	13.1mi	18 Mar	1:24:39	68.97%

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benshearer M40

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