Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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benshearer M40

About
Race Times
All Races
Mileage
Training
Cambridge Harriers

  • Races
    120

  • WAVA
    91.99%

  • 1500m
    4:19

  • 5000m
    15:27

  • 5k
    15:08

  • 10k
    31:53

  • Half
    1:08:08

  • 20M
    1:50:30

  • Mara
    2:25:13

About Me

I've always been a keen runner but stepped it up in September 2006 culminating in a first FLM in April 2007. With 400 metres to go to the line and 2.56 on the clock I collapsed with heat exhaustion and woke up in the St John's ambulance tent! I vowed to put this right and did so the following year with a time of 2.57.41.
In late 2009 I stepped up another level after a consistent period of track training to work on the base speed (I have always been an endurance man at heart). I am now pushing as hard as I can to go as fast as I can before age gets me. I have achieved many of my goals since coming to the sport but the key remaining goals are:
Sub 2.30 marathon - DONE 22 APR 2012!!! Sub 70 min half marathon - DONE 19 FEB 2012!!!
Other goals:
Sub 9min 3k Sub 15.30 5k - Done 24 Jun 2015 Sub 32.30 10k - Done 24 Mar 2012

Current Status

Need some new targets

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This user is a member of Snare, Sub 3:15 Marathon, Sub-3 hour marathon

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