About Me | |
---|---|
I've always been a keen runner but stepped it up in September 2006 culminating in a first FLM in April 2007. With 400 metres to go to the line and 2.56 on the clock I collapsed with heat exhaustion and woke up in the St John's ambulance tent! I vowed to put this right and did so the following year with a time of 2.57.41.
In late 2009 I stepped up another level after a consistent period of track training to work on the base speed (I have always been an endurance man at heart). I am now pushing as hard as I can to go as fast as I can before age gets me. I have achieved many of my goals since coming to the sport but the key remaining goals are: Sub 2.30 marathon - DONE 22 APR 2012!!! Sub 70 min half marathon - DONE 19 FEB 2012!!! Other goals: Sub 9min 3k Sub 15.30 5k - Done 24 Jun 2015 Sub 32.30 10k - Done 24 Mar 2012 Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
London Marathon 2017 - 2.25.14 | May 2017 |
London Marathon 2016 - 2.25.13 | May 2016 |
VLM 2014 - the race of my life | Apr 2014 |
VLM - A dream achieved! | Apr 2012 |
Sub 70 at last! | Feb 2012 |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Buddies (7) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Feb | Sri Chinmoy 10K Series Green Space 10 PB | 31:43 | 89.45 | 10km |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon PB | 2:23:23 | 90.21 | 26.2mi |
7 Aug | Hercules Wimbledon 5,000m Festival Night PB | 15:05 | 92.86 | 5000m |
16 Jul | Standard Chartered Great City Race SB | 15:14 | 91.94 | 5km |
28 Apr | London Marathon | 2:25:38 | 88.09 | 26.2mi |
7 Apr | Paddock Wood Half Marathon PB | 1:08:08 | 89.41 | 13.1mi |
24 Feb | Wokingham Half Marathon | 1:08:55 | 88.39 | 13.1mi |
2018 | Result | WAVA | Distance | |
15 Aug | Eltham 5,000m BMC PB | 15:08 | 91.88 | 5km |
4 Aug | Sri Chinmoy 10K Series Green Space 10 SB | 32:11 | 87.47 | 10km |
18 Jul | BMC 5000m - Eltham SB | 15:27 | 90.00 | 5000m |
17 Jul | Standard Chartered Great City Race | 15:37 | 89.04 | 5km |
30 Jun | Dulwich parkrun | 15:31 | 89.61 | 5km |
20 Jun | Eltham 5,000m BMC | 15:16 | 91.08 | 5km |
23 May | Eltham 5,000m BMC | 15:11 | 90.93 | 5km |
5 May | Dulwich parkrun | 15:36 | 88.50 | 5km |
14 Apr | SAL 5,000m Eltham | 15:49 | 87.29 | 5km |
8 Apr | Paddock Wood Half Marathon SB | 1:10:37 | 85.60 | 13.1mi |
4 Mar | The Big Half | 1:10:57 | 85.20 | 13.1mi |
2017 | Result | WAVA | Distance | |
25 Nov | Dulwich parkrun | 16:03 | 86.02 | 5km |
4 Nov | Dulwich parkrun | 16:04 | 85.93 | 5km |
24 May | Eltham 5,000m BMC SB | 15:31 | 88.35 | 5km |
23 Apr | London Marathon SB | 2:25:14 | 87.05 | 26.2mi |
15 Apr | Dulwich parkrun | 15:35 | 87.97 | 5km |
2 Apr | Paddock Wood Half Marathon SB | 1:09:58 | 85.80 | 13.1mi |
12 Mar | Lydd 20 PB | 1:50:30 | 85.03 | 20mi |
19 Feb | Tunbridge Wells Half Marathon | 1:11:15 | 84.26 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Nov | Battersea Park Self-Transcendence 10k Race SB | 32:25 | 85.49 | 10km |
20 Jul | Eltham 5,000m BMC | 15:48 | 86.76 | 5km |
14 Jul | Standard Chartered Great City Race | 15:54 | 86.22 | 5km |
22 Jun | Eltham 5,000m BMC | 15:43 | 87.22 | 5km |
25 May | Eltham 5,000m BMC SB | 15:38 | 87.07 | 5km |
24 Apr | London Marathon SB | 2:25:13 | 86.54 | 26.2mi |
16 Apr | Shrewsbury parkrun | 15:59 | 85.17 | 5km |
3 Apr | Paddock Wood Half Marathon SB | 1:09:28 | 85.90 | 13.1mi |
6 Mar | Essex 20 SB | 1:52:11 | 83.25 | 20mi |
21 Feb | Wokingham Half Marathon | 1:10:50 | 84.24 | 13.1mi |
2015 | Result | WAVA | Distance | |
9 Jul | Standard Chartered Great City Race | 15:59 | 85.17 | 5km |
24 Jun | BMC Cambridge Harriers Open SB | 15:28 | 88.01 | 5km |
27 May | BMC Cambridge Harriers Open | 15:36 | 87.26 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:10:29 | 84.21 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Nov | Self Transcendence 10K SB | 32:42 | 83.63 | 10km |
20 Aug | BMC Regional Race Eltham - 5k SB | 15:30 | 87.21 | 5km |
10 Jul | Standard Chartered Great City Race | 15:56 | 84.84 | 5km |
13 Apr | London Marathon SB | 2:26:52 | 84.71 | 26.2mi |
5 Apr | Dulwich parkrun | 15:39 | 85.77 | 5km |
30 Mar | Paddock Wood Half Marathon SB | 1:09:55 | 84.50 | 13.1mi |
9 Mar | Finchley 20 SB | 1:54:44 | 80.59 | 20mi |
2013 | Result | WAVA | Distance | |
14 Sep | BAL Division 4 Qualifier SB | 15:38 | 85.87 | 5km |
20 Apr | Southern Athletics League | 15:40 | 85.14 | 5km |
24 Mar | Eastleigh 10k SB | 31:53 | 84.91 | 10km |
10 Feb | Wokingham Half Marathon SB | 1:09:58 | 84.12 | 13.1mi |
2012 | Result | WAVA | Distance | |
10 Nov | Self Transcendence 10K | 32:56 | 82.20 | 10km |
12 Jul | Standard Chartered Great City Race SB | 15:57 | 83.62 | 5km |
22 Apr | London Marathon SB | 2:29:40 | 82.56 | 26.2mi |
24 Mar | Self Transcendence 10K SB | 32:27 | 83.10 | 10km |
11 Mar | Bath Half | 1:10:45 | 82.94 | 13.1mi |
4 Mar | Thanet 20 SB | 1:53:46 | 80.72 | 20mi |
19 Feb | Wokingham Half Marathon SB | 1:09:15 | 84.73 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Amsterdam Half Marathon SB | 1:10:04 | 83.74 | 13.1mi |
1 Oct | Self Transcendence 10k | 33:07 | 81.42 | 10km |
25 Sep | Windsor Half Marathon | 1:13:26 | 79.90 | 13.1mi |
27 Aug | BAL division 3 5000m - Swansea SB | 15:38 | 84.83 | 5km |
17 Aug | BMC/Cambridge Harriers Open PB | 4:19 | 81.84 | 1500m |
13 Aug | BAL Division 3 3000m - Kingston PB | 9:02 | 82.94 | 3km |
29 Jul | Wedding Day 7K PB | 23:17 | 80.69 | 7km |
20 Jul | BMC/Cambridge Harriers Open | 9:06 | 82.33 | 3km |
14 Jul | Standard Chartered Great City Race | 15:48 | 83.94 | 5km |
22 Jun | BMC/Cambridge Harriers Open | 9:09 | 81.88 | 3km |
15 Jun | KCAA 10,000m Championships | 33:13 | 81.18 | 10km |
30 May | Vitality London 10,000 SB | 32:54 | 81.96 | 10km |
27 May | Serpentine Last Friday of the Month 5k | 15:57 | 83.15 | 5km |
25 May | BMC/Cambridge Harriers Open | 9:05 | 82.05 | 3km |
21 May | Southern Athletics League Div 2 - Croydon | 9:10 | 81.30 | 3km |
17 Apr | London Marathon SB | 2:32:02 | 81.09 | 26.2mi |
27 Mar | Paddock Wood Half Marathon | 1:10:16 | 83.31 | 13.1mi |
13 Mar | Surrey Spitfire 20 SB | 1:55:04 | 79.63 | 20mi |
20 Feb | Brighton Half Marathon | 1:10:10 | 83.43 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam half marathon SB | 1:10:50 | 82.65 | 13.1mi |
3 Oct | Regents Park Winter Series | 33:38 | 79.91 | 10km |
26 Sep | Run To The Beat | 1:13:06 | 80.08 | 13.1mi |
11 Sep | The Regents Park Summer 10k series - Race 6 | 34:00 | 79.04 | 10km |
18 Aug | BMC/Cambridge Harriers Open SB | 4:21 | 80.79 | 1500m |
7 Aug | The Regents Park Summer 10k series - Race5 | 33:45 | 79.63 | 10km |
31 Jul | BAL Division 2 5000m - Leeds SB | 15:57 | 82.73 | 5km |
21 Jul | BMC/Cambridge Harriers Open SB | 9:14 | 80.71 | 3km |
15 Jul | Standard Chartered Great City Race | 16:13 | 81.37 | 5km |
3 Jul | BAL Division 2 5000m - Kingston | 16:09 | 81.71 | 5km |
28 Jun | Self Transcendence 5k | 16:22 | 80.63 | 5km |
23 Jun | Kent 3,000m / 10,000m championships SB | 33:38 | 79.91 | 10km |
5 Jun | The Regent's Park Summer 10k series - Race3 | 34:20 | 78.28 | 10km |
30 May | Serpentine Last Friday of the Month 5k | 16:20 | 80.79 | 5km |
26 May | BMC/Cambridge Harriers Open | 9:21 | 79.34 | 3km |
25 Apr | London Marathon SB | 2:39:22 | 77.23 | 26.2mi |
3 Apr | The Regents Park Summer 10k series - Race1 | 34:00 | 78.85 | 10km |
21 Feb | Sussex Beacon Half Marathon | 1:14:10 | 78.81 | 13.1mi |
7 Feb | Regent's Park 10km, winter series (race 5) | 34:40 | 77.33 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Regent's Park 10k Winter Series (Race 3) SB | 35:31 | 75.48 | 10km |
11 Oct | Royal Parks Half Marathon SB | 1:16:33 | 76.35 | 13.1mi |
27 Sep | Windsor Half Marathon | 1:17:58 | 74.96 | 13.1mi |
5 Sep | Regents Park Summer 10K Series | 36:09 | 74.16 | 10km |
31 Jul | Wedding Day 7k SB | 25:13 | 73.98 | 7km |
16 Jul | Standard Chartered Great City Race SB | 17:27 | 75.29 | 5km |
4 Jul | regents park races 10k summer series | 36:26 | 73.58 | 10km |
14 Jun | sherunsheruns Bluewater 10K | 37:00 | 72.45 | 10km |
18 Jan | Mumbai Half Marathon | 1:20:39 | 72.41 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon SB | 1:21:37 | 71.55 | 13.1mi |
25 Jul | Wedding Day 7k SB | 26:07 | 71.26 | 7km |
17 Jul | Standard Chartered Great City Race SB | 17:58 | 72.86 | 5km |
13 Apr | London Marathon SB | 2:57:41 | 69.20 | 26.2mi |
9 Feb | Brands Hatch Half Marathon | 1:23:16 | 70.12 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Folkestone Rotary Half Marathon | 1:24:41 | 68.94 | 13.1mi |
19 Sep | Club La Santa Half Marathon Week 38 | 1:27:51 | 66.46 | 13.1mi |
12 Aug | Bluewater 10K (& 2K fun run) SB | 37:54 | 70.52 | 10km |
19 Jul | Standard Chartered Great City Race SB | 18:57 | 68.88 | 5km |
22 Apr | London Marathon SB | 3:02:16 | 67.46 | 26.2mi |
11 Feb | Brands Hatch SB | 1:24:18 | 69.26 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Singapore Half Marathon | 1:30:49 | 64.29 | 13.1mi |
24 Sep | Windsor Half Marathon SB | 1:28:00 | 66.34 | 13.1mi |
20 Jul | Standard Chartered Great City Race SB | 19:40 | 66.22 | 5km |
2005 | Result | WAVA | Distance | |
9 Aug | Standard Chartered Great City Race SB | 19:41 | 66.05 | 5km |
2004 | Result | WAVA | Distance | |
25 Apr | Shakespeare Half Marathon SB | 1:31:47 | 63.61 | 13.1mi |
2003 | Result | WAVA | Distance | |
28 Sep | Windsor Half Marathon SB | 1:28:22 | 66.07 | 13.1mi |
2002 | Result | WAVA | Distance | |
10 Mar | Reading Half Marathon SB | 1:29:15 | 65.42 | 13.1mi |
24 Feb | Hong Kong Marathon SB | 3:20:36 | 61.29 | 26.2mi |
2001 | Result | WAVA | Distance | |
18 Mar | Hastings Half Marathon SB | 1:24:39 | 68.97 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
Thu 26th May
May 26
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|