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McNamara23 M35

About

Race Times

All Races

Mileage

Training

Fulham Running Club

Races
117
WAVA
71.95%
Mile
5:18
5k
19:48
5M
34:32
10k
41:41
10M
1:20:14
Half
1:39:45
20M
2:49:39
Mara
3:55:56

About Me

A talented young athlete….about 10 years ago! Now i'm a has been and i'm only in my mid 20's!

Although a track & fielder (hurdling/jumps), I run races without training. Got some reasonable PB’s from 02/03 season when I was a lot fitter than I gave myself credit for at the time…what a waste!

Planned Races
29th Mar 20	London Landmarks Half Marathon

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Buddies

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2003	2004	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	7	5:18 5:18/mi	71.95								5:55 62.86				6:23 59.06	5:35 67.89	5:18 71.95
2mi	2	13:27 6:44/mi	58.64								13:27 58.64	14:19 55.22
2.8mi	1	18:13 6:30/mi	65.60														18:13 65.60
5km	46	19:48 6:22/mi	66.97				22:29 57.38				23:14 55.66	23:09 55.99		26:08 49.94	22:03 59.45	21:31 61.25	19:48 66.97
5.9km	2	26:58 7:25/mi	55.97				26:58 55.97	30:05 50.17
4.8mi	5	38:05 8:01/mi	53.19			39:24 51.62	38:05 53.19			43:00 47.15				41:57 48.85
5mi	15	34:32 6:54/mi	63.47	35:06 62.05	35:05 62.08		38:15 55.75	37:22 57.07					45:47 46.94		45:33 47.58	40:15 54.13	34:32 63.47
10km	21	41:41 6:42/mi	65.80		41:41 65.80		51:06 52.54	48:19 55.57	52:21 51.29	47:39 56.35				56:59 47.67	48:02 56.81	45:16 60.28	44:49 61.21
8mi	2	59:39 7:27/mi	59.89													1:09:30 51.11	59:39 59.89
9.2mi	1	1:30:21 9:47/mi	45.15							1:30:21 45.15
10mi	1	1:20:14 8:01/mi	56.01													1:20:14 56.01
13.1mi	7	1:39:45 7:37/mi	60.10				2:09:05 45.88									1:41:59 58.50	1:39:45 60.10
20mi	3	2:49:39 8:29/mi	54.86													2:51:00 54.18	2:49:39 54.86
26.2mi	2	3:55:56 9:00/mi	53.00													5:09:04 40.42	3:55:56 53.00

2019	Distance	Date	Result	WAVA
RunThrough Victoria Park 5k, 10k & Half Marathon	10km	16 Nov	46:28	59.39%
Ealing Half Marathon	13.1mi	29 Sep	1:39:47	60.08%
Copenhagen Half Marathon	13.1mi	15 Sep	1:41:47	58.90%
Sri Chinmoy 5K Series Hasty Hare 5	5km	5 Aug	19:50	66.85%
The Battersea Relays	1mi	22 Jul	5:18	71.95%
Ealing Mile	1mi	19 Jul	5:27	69.97%
Silver Starling 5K	5km	15 Jul	30:35	43.35%
Kangaroo Hop 5K	5km	8 Jul	19:48	66.97%
GRG Wimbledon Trail Series: Race 3	8mi	3 Jul	59:39	59.89%
Holme Pierrepont Grand Prix – Colwick Park	5mi	27 Jun	34:32	63.47%
Dulwich Midsummer Relays	1mi	26 Jun	5:41	67.10%
Fulham Palace parkrun	5km	15 Jun	19:58	66.41%
Parkland Relays	2.8mi	12 Jun	18:13	65.60%
GRG Wimbledon Trail Series: Race 2	5mi	5 Jun	35:39	61.48%
Sri Chinmoy Speedy Steeds 5K	5km	3 Jun	20:55	63.39%
Sri Chinmoy Rapid Rabbit 5k	5km	27 May	26:18	50.42%
Westminster Mile	1mi	26 May	5:34	68.50%
Virgin Sport Hackney Half Marathon	13.1mi	19 May	1:39:45	60.10%
GRG Wimbledon Trail Series: Race 1	5mi	1 May	38:55	56.32%
London Marathon	26.2mi	28 Apr	3:55:56	53.00%
Dorney Lake Marathon Prep Race - Sunday 31 March 2019	20mi	31 Mar	2:49:46	54.86%
Sri Chinmoy 10K Series Mad March 10	10km	16 Mar	44:49	61.21%
Thames Riverside 20	20mi	3 Mar	2:49:39	54.72%
Serpentine Last Friday of the Month 5K	5km	22 Feb	21:19	61.83%
2018	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	22:43	58.02%
Putney 10k	10km	2 Dec	49:28	55.45%
Run in the Dark London	10km	14 Nov	46:43	58.72%
Ealing Half Marathon	13.1mi	30 Sep	1:41:59	58.50%
Richmond RUNFEST Half Marathon	13.1mi	16 Sep	1:47:48	55.35%
RunThrough Chase the Sun Wimbledon 5k & 10k - August	10km	29 Aug	46:03	59.57%
Sri Chinmoy 5K Series Hasty Hare 5	5km	13 Aug	21:42	60.73%
Sri Chinmoy 5K Series Flying Falcon 5	5km	6 Aug	22:43	58.02%
Sri Chinmoy Relays The Battersea Relays	1mi	30 Jul	5:35	67.89%
Sri Chinmoy 5K Series Silver Starling 5	5km	23 Jul	22:11	59.41%
Sri Chinmoy 5K Series Kangaroo Hop 5	5km	16 Jul	22:28	58.66%
GRG Wimbledon Trail Series: Race 3	8mi	4 Jul	1:09:30	51.11%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	10km	28 Jun	48:44	56.29%
Sri Chinmoy 5K Series Dashing Deer 5	5km	25 Jun	23:07	57.01%
Sri Chinmoy 5K Series Speedy Steeds 5	5km	18 Jun	22:06	59.64%
Sri Chinmoy 5K Series Rapid Rabbit 5	5km	11 Jun	22:22	58.92%
GRG Wimbledon Trail Series: Race 2	5mi	6 Jun	40:15	54.13%
Vitality London 10,000	10km	28 May	48:33	56.50%
London 10 Mile	10mi	13 May	1:20:14	56.01%
GRG Wimbledon Trail Series: Race 1	5mi	2 May	40:40	53.57%
London Marathon	26.2mi	22 Apr	5:09:04	40.42%
London Easter 10k	10km	2 Apr	48:00	57.15%
RunThrough Easter Victoria Park 5k	5km	30 Mar	21:31	61.25%
Thames Riverside 20	20mi	4 Mar	2:51:00	54.18%
Sri Chinmoy 10K Series Valentines 10	10km	17 Feb	45:16	60.28%
Watford Half Marathon	13.1mi	4 Feb	1:44:29	56.90%
Run Richmond Park 10k Race 2	10km	27 Jan	47:24	57.57%
The Richmond Park New Year 10K	10km	7 Jan	50:39	53.87%
2017	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	29 Dec	22:34	58.09%
Sri Chinmoy 10K Series	10km	26 Nov	48:02	56.81%
Velo Park Duathlon	2miles/10miles/1miles	19 Nov	15:46 / 35:07 /7:17	0.00%
Run in the Dark London	10km	15 Nov	48:02	56.81%
The 5k Mo Run Battersea Park	5km	12 Nov	22:03	59.45%
Serpentine Last Friday of the Month 5K	5km	27 Oct	23:29	55.83%
RunThrough Greenwich Park	5km	22 Oct	24:07	54.36%
Nice Work Bushy Park 5k	5km	15 Oct	23:48	55.08%
Velo Park Duathlon	0miles/10miles/3miles	8 Oct	16:31 / 35:14 /7:50	0.00%
Sri Chinmoy 5K Series	5km	7 Aug	24:09	54.28%
Sri Chinmoy 5K Series	5km	31 Jul	24:25	53.69%
Sri Chinmoy 3 x 1mile relay	1mi	24 Jul	6:23	59.06%
Sri Chinmoy 5K Series	5km	17 Jul	25:00	52.44%
Sri Chinmoy 5K Series	5km	10 Jul	25:38	51.14%
Sri Chinmoy 5K Series	5km	12 Jun	24:12	54.17%
Sri Chinmoy 5K Series	5km	5 Jun	24:56	52.58%
GRG Wimbledon Trail Series: Race 1	5mi	3 May	45:33	47.58%
Runthrough Greenwich Park 5k	5km	9 Apr	26:56	48.67%
Nice Work Richmond Park 5k Series	5km	19 Mar	24:59	52.24%
2016	Distance	Date	Result	WAVA
Lowestoft Scores	4.75mi	11 Sep	41:57	48.85%
August Brixton 10k	10km	28 Aug	56:59	47.67%
Battersea Park Self-Transcendence 5k Race	5km	13 Jun	26:08	49.94%
2015	Distance	Date	Result	WAVA
GRG Wimbledon Trail Series: Race 2	5mi	3 Jun	45:47	46.94%
2014	Distance	Date	Result	WAVA
Battersea Park Self-Transcendence 5k Race	5km	21 Jul	25:41	50.47%
Battersea Park Self-Transcendence 5k Race	5km	23 Jun	24:24	53.12%
Self Transcendence 2 Mile Race	2mi	16 Jun	14:19	55.22%
Battersea Park Self-Transcendence 5k Race	5km	9 Jun	25:43	50.40%
Battersea Park Self-Transcendence 5k Race	5km	2 Jun	25:11	51.47%
Serpentine Last Friday of the Month 5k	5km	28 Mar	23:09	55.99%
Serpentine Last Friday of the Month 5k	5km	28 Feb	24:48	52.15%
2013	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	27 Sep	23:14	55.66%
Self Transcendence Relay	1mi	5 Aug	5:55	62.86%
Self-Transcendence 5k	5km	29 Jul	23:30	55.03%
Serpentine Last Friday of the Month 5k	5km	26 Jul	23:48	54.34%
Self-Transcendence 5k	5km	22 Jul	24:52	52.01%
Self-Transcendence 2 miles	2mi	17 Jun	13:27	58.64%
Serpentine Last Friday of the Month 5k	5km	31 May	23:50	54.26%
Serpentine Last Friday of the Month 5k	5km	29 Mar	23:40	54.64%
2012	Distance	Date	Result	WAVA
Lowestoft Scores	4.75mi	16 Sep	43:00	47.15%
Round Norfolk Relay - Stage 7	9.24mi	15 Sep	1:30:21	45.15%
Twilight Running Festival	10km	18 Mar	47:39	56.35%
2011	Distance	Date	Result	WAVA
Newham London Run	10km	27 Mar	52:21	51.29%
2010	Distance	Date	Result	WAVA
Mucky Races-Steeplechase	5km	31 Oct	36:00	35.83%
MIKE GROVES RUN	5.85km	14 Jul	30:05	50.17%
GYRR 5 Mile Series - Race 1	5mi	14 Apr	37:22	57.07%
Newham London Run	10km	7 Mar	48:19	55.57%
Sheffield Open Cross Country Senior Men	10km	2 Jan	51:54	51.73%
2009	Distance	Date	Result	WAVA
East Coast Run	10km	25 Oct	51:06	52.54%
Great North Run	13.1mi	20 Sep	2:09:05	45.88%
Lowestoft Scores Race	4.75mi	13 Sep	38:05	53.19%
Wroxham 5K	5km	26 Aug	22:57	56.21%
21st Worstead Festival 5	5mi	24 Jul	38:15	55.75%
mike grove run	5.85km	8 Jul	26:58	55.97%
Humpty Dumpty 10k	10km	28 Jun	54:11	49.55%
Wroxham 5K	5km	24 Jun	22:29	57.38%
Wroxham 5K	5km	27 May	22:52	56.41%
great yarmouth promenade 5 race 3	5mi	20 May	41:20	51.59%
great yarmouth promenade 5 race 2	5mi	6 May	39:14	54.35%
great yarmouth promenade 5 race 1	5mi	22 Apr	40:54	52.14%
2008	Distance	Date	Result	WAVA
Lowestoft Scores Race	4.75mi	14 Sep	39:39	51.09%
2004	Distance	Date	Result	WAVA
Lowestoft Scores Race	4.75mi	5 Sep	39:24	51.62%
2003	Distance	Date	Result	WAVA
LCL : Victoria Park	10km	26 Feb	41:41	65.80%
LCL : The Lookout	5mi	12 Feb	35:05	62.08%
2002	Distance	Date	Result	WAVA
LCL : Hackney Marshes	5mi	4 Dec	35:50	60.78%
LCL : Parliament Hill	5mi	23 Oct	35:06	62.05%

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McNamara23 M35

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