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McNamara23 M35
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
117 -
WAVA
71.95% -
Mile
5:18 -
5k
19:48 -
5M
34:32 -
10k
41:41 -
10M
1:20:14 -
Half
1:39:45 -
20M
2:49:39 -
Mara
3:55:56
About Me
A talented young athlete….about 10 years ago! Now i'm a has been and i'm only in my mid 20's!
Although a track & fielder (hurdling/jumps), I run races without training. Got some reasonable PB’s from 02/03 season when I was a lot fitter than I gave myself credit for at the time…what a waste!
Although a track & fielder (hurdling/jumps), I run races without training. Got some reasonable PB’s from 02/03 season when I was a lot fitter than I gave myself credit for at the time…what a waste!
Planned Races |
|
29th Mar 20 | London Landmarks Half Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 5:18
5:18/mi
|
71.95 | 5:55 62.86 | 6:23 59.06 | 5:35 67.89 | 5:18 71.95 | ||||||||||
2mi | 2 | 13:27
6:44/mi
|
58.64 | 13:27 58.64 | 14:19 55.22 | ||||||||||||
2.8mi | 1 | 18:13
6:30/mi
|
65.60 | 18:13 65.60 | |||||||||||||
5km | 46 | 19:48
6:22/mi
|
66.97 | 22:29 57.38 | 23:14 55.66 | 23:09 55.99 | 26:08 49.94 | 22:03 59.45 | 21:31 61.25 | 19:48 66.97 | |||||||
5.9km | 2 | 26:58
7:25/mi
|
55.97 | 26:58 55.97 | 30:05 50.17 | ||||||||||||
4.8mi | 5 | 38:05
8:01/mi
|
53.19 | 39:24 51.62 | 38:05 53.19 | 43:00 47.15 | 41:57 48.85 | ||||||||||
5mi | 15 | 34:32
6:54/mi
|
63.47 | 35:06 62.05 | 35:05 62.08 | 38:15 55.75 | 37:22 57.07 | 45:47 46.94 | 45:33 47.58 | 40:15 54.13 | 34:32 63.47 | ||||||
10km | 21 | 41:41
6:42/mi
|
65.80 | 41:41 65.80 | 51:06 52.54 | 48:19 55.57 | 52:21 51.29 | 47:39 56.35 | 56:59 47.67 | 48:02 56.81 | 45:16 60.28 | 44:49 61.21 | |||||
8mi | 2 | 59:39
7:27/mi
|
59.89 | 1:09:30 51.11 | 59:39 59.89 | ||||||||||||
9.2mi | 1 | 1:30:21
9:47/mi
|
45.15 | 1:30:21 45.15 | |||||||||||||
10mi | 1 | 1:20:14
8:01/mi
|
56.01 | 1:20:14 56.01 | |||||||||||||
13.1mi | 7 | 1:39:45
7:37/mi
|
60.10 | 2:09:05 45.88 | 1:41:59 58.50 | 1:39:45 60.10 | |||||||||||
20mi | 3 | 2:49:39
8:29/mi
|
54.86 | 2:51:00 54.18 | 2:49:39 54.86 | ||||||||||||
26.2mi | 2 | 3:55:56
9:00/mi
|
53.00 | 5:09:04 40.42 | 3:55:56 53.00 |
2019 |
Distance | Date | Result | WAVA |
RunThrough Victoria Park 5k, 10k & Half Marathon | 10km | 16 Nov | 46:28 | 59.39% |
Ealing Half Marathon | 13.1mi | 29 Sep | 1:39:47 | 60.08% |
Copenhagen Half Marathon | 13.1mi | 15 Sep | 1:41:47 | 58.90% |
Sri Chinmoy 5K Series Hasty Hare 5 | 5km | 5 Aug | 19:50 | 66.85% |
The Battersea Relays | 1mi | 22 Jul | 5:18 | 71.95% |
Ealing Mile | 1mi | 19 Jul | 5:27 | 69.97% |
Silver Starling 5K | 5km | 15 Jul | 30:35 | 43.35% |
Kangaroo Hop 5K | 5km | 8 Jul | 19:48 | 66.97% |
GRG Wimbledon Trail Series: Race 3 | 8mi | 3 Jul | 59:39 | 59.89% |
Holme Pierrepont Grand Prix – Colwick Park | 5mi | 27 Jun | 34:32 | 63.47% |
Dulwich Midsummer Relays | 1mi | 26 Jun | 5:41 | 67.10% |
Fulham Palace parkrun | 5km | 15 Jun | 19:58 | 66.41% |
Parkland Relays | 2.8mi | 12 Jun | 18:13 | 65.60% |
GRG Wimbledon Trail Series: Race 2 | 5mi | 5 Jun | 35:39 | 61.48% |
Sri Chinmoy Speedy Steeds 5K | 5km | 3 Jun | 20:55 | 63.39% |
Sri Chinmoy Rapid Rabbit 5k | 5km | 27 May | 26:18 | 50.42% |
Westminster Mile | 1mi | 26 May | 5:34 | 68.50% |
Virgin Sport Hackney Half Marathon | 13.1mi | 19 May | 1:39:45 | 60.10% |
GRG Wimbledon Trail Series: Race 1 | 5mi | 1 May | 38:55 | 56.32% |
London Marathon | 26.2mi | 28 Apr | 3:55:56 | 53.00% |
Dorney Lake Marathon Prep Race - Sunday 31 March 2019 | 20mi | 31 Mar | 2:49:46 | 54.86% |
Sri Chinmoy 10K Series Mad March 10 | 10km | 16 Mar | 44:49 | 61.21% |
Thames Riverside 20 | 20mi | 3 Mar | 2:49:39 | 54.72% |
Serpentine Last Friday of the Month 5K | 5km | 22 Feb | 21:19 | 61.83% |
2018 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 22:43 | 58.02% |
Putney 10k | 10km | 2 Dec | 49:28 | 55.45% |
Run in the Dark London | 10km | 14 Nov | 46:43 | 58.72% |
Ealing Half Marathon | 13.1mi | 30 Sep | 1:41:59 | 58.50% |
Richmond RUNFEST Half Marathon | 13.1mi | 16 Sep | 1:47:48 | 55.35% |
RunThrough Chase the Sun Wimbledon 5k & 10k - August | 10km | 29 Aug | 46:03 | 59.57% |
Sri Chinmoy 5K Series Hasty Hare 5 | 5km | 13 Aug | 21:42 | 60.73% |
Sri Chinmoy 5K Series Flying Falcon 5 | 5km | 6 Aug | 22:43 | 58.02% |
Sri Chinmoy Relays The Battersea Relays | 1mi | 30 Jul | 5:35 | 67.89% |
Sri Chinmoy 5K Series Silver Starling 5 | 5km | 23 Jul | 22:11 | 59.41% |
Sri Chinmoy 5K Series Kangaroo Hop 5 | 5km | 16 Jul | 22:28 | 58.66% |
GRG Wimbledon Trail Series: Race 3 | 8mi | 4 Jul | 1:09:30 | 51.11% |
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 10km | 28 Jun | 48:44 | 56.29% |
Sri Chinmoy 5K Series Dashing Deer 5 | 5km | 25 Jun | 23:07 | 57.01% |
Sri Chinmoy 5K Series Speedy Steeds 5 | 5km | 18 Jun | 22:06 | 59.64% |
Sri Chinmoy 5K Series Rapid Rabbit 5 | 5km | 11 Jun | 22:22 | 58.92% |
GRG Wimbledon Trail Series: Race 2 | 5mi | 6 Jun | 40:15 | 54.13% |
Vitality London 10,000 | 10km | 28 May | 48:33 | 56.50% |
London 10 Mile | 10mi | 13 May | 1:20:14 | 56.01% |
GRG Wimbledon Trail Series: Race 1 | 5mi | 2 May | 40:40 | 53.57% |
London Marathon | 26.2mi | 22 Apr | 5:09:04 | 40.42% |
London Easter 10k | 10km | 2 Apr | 48:00 | 57.15% |
RunThrough Easter Victoria Park 5k | 5km | 30 Mar | 21:31 | 61.25% |
Thames Riverside 20 | 20mi | 4 Mar | 2:51:00 | 54.18% |
Sri Chinmoy 10K Series Valentines 10 | 10km | 17 Feb | 45:16 | 60.28% |
Watford Half Marathon | 13.1mi | 4 Feb | 1:44:29 | 56.90% |
Run Richmond Park 10k Race 2 | 10km | 27 Jan | 47:24 | 57.57% |
The Richmond Park New Year 10K | 10km | 7 Jan | 50:39 | 53.87% |
2017 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5K | 5km | 29 Dec | 22:34 | 58.09% |
Sri Chinmoy 10K Series | 10km | 26 Nov | 48:02 | 56.81% |
Velo Park Duathlon | 2miles/10miles/1miles | 19 Nov | 15:46 / 35:07 /7:17 | 0.00% |
Run in the Dark London | 10km | 15 Nov | 48:02 | 56.81% |
The 5k Mo Run Battersea Park | 5km | 12 Nov | 22:03 | 59.45% |
Serpentine Last Friday of the Month 5K | 5km | 27 Oct | 23:29 | 55.83% |
RunThrough Greenwich Park | 5km | 22 Oct | 24:07 | 54.36% |
Nice Work Bushy Park 5k | 5km | 15 Oct | 23:48 | 55.08% |
Velo Park Duathlon | 0miles/10miles/3miles | 8 Oct | 16:31 / 35:14 /7:50 | 0.00% |
Sri Chinmoy 5K Series | 5km | 7 Aug | 24:09 | 54.28% |
Sri Chinmoy 5K Series | 5km | 31 Jul | 24:25 | 53.69% |
Sri Chinmoy 3 x 1mile relay | 1mi | 24 Jul | 6:23 | 59.06% |
Sri Chinmoy 5K Series | 5km | 17 Jul | 25:00 | 52.44% |
Sri Chinmoy 5K Series | 5km | 10 Jul | 25:38 | 51.14% |
Sri Chinmoy 5K Series | 5km | 12 Jun | 24:12 | 54.17% |
Sri Chinmoy 5K Series | 5km | 5 Jun | 24:56 | 52.58% |
GRG Wimbledon Trail Series: Race 1 | 5mi | 3 May | 45:33 | 47.58% |
Runthrough Greenwich Park 5k | 5km | 9 Apr | 26:56 | 48.67% |
Nice Work Richmond Park 5k Series | 5km | 19 Mar | 24:59 | 52.24% |
2016 |
Distance | Date | Result | WAVA |
Lowestoft Scores | 4.75mi | 11 Sep | 41:57 | 48.85% |
August Brixton 10k | 10km | 28 Aug | 56:59 | 47.67% |
Battersea Park Self-Transcendence 5k Race | 5km | 13 Jun | 26:08 | 49.94% |
2015 |
Distance | Date | Result | WAVA |
GRG Wimbledon Trail Series: Race 2 | 5mi | 3 Jun | 45:47 | 46.94% |
2014 |
Distance | Date | Result | WAVA |
Battersea Park Self-Transcendence 5k Race | 5km | 21 Jul | 25:41 | 50.47% |
Battersea Park Self-Transcendence 5k Race | 5km | 23 Jun | 24:24 | 53.12% |
Self Transcendence 2 Mile Race | 2mi | 16 Jun | 14:19 | 55.22% |
Battersea Park Self-Transcendence 5k Race | 5km | 9 Jun | 25:43 | 50.40% |
Battersea Park Self-Transcendence 5k Race | 5km | 2 Jun | 25:11 | 51.47% |
Serpentine Last Friday of the Month 5k | 5km | 28 Mar | 23:09 | 55.99% |
Serpentine Last Friday of the Month 5k | 5km | 28 Feb | 24:48 | 52.15% |
2013 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 27 Sep | 23:14 | 55.66% |
Self Transcendence Relay | 1mi | 5 Aug | 5:55 | 62.86% |
Self-Transcendence 5k | 5km | 29 Jul | 23:30 | 55.03% |
Serpentine Last Friday of the Month 5k | 5km | 26 Jul | 23:48 | 54.34% |
Self-Transcendence 5k | 5km | 22 Jul | 24:52 | 52.01% |
Self-Transcendence 2 miles | 2mi | 17 Jun | 13:27 | 58.64% |
Serpentine Last Friday of the Month 5k | 5km | 31 May | 23:50 | 54.26% |
Serpentine Last Friday of the Month 5k | 5km | 29 Mar | 23:40 | 54.64% |
2012 |
Distance | Date | Result | WAVA |
Lowestoft Scores | 4.75mi | 16 Sep | 43:00 | 47.15% |
Round Norfolk Relay - Stage 7 | 9.24mi | 15 Sep | 1:30:21 | 45.15% |
Twilight Running Festival | 10km | 18 Mar | 47:39 | 56.35% |
2011 |
Distance | Date | Result | WAVA |
Newham London Run | 10km | 27 Mar | 52:21 | 51.29% |
2010 |
Distance | Date | Result | WAVA |
Mucky Races-Steeplechase | 5km | 31 Oct | 36:00 | 35.83% |
MIKE GROVES RUN | 5.85km | 14 Jul | 30:05 | 50.17% |
GYRR 5 Mile Series - Race 1 | 5mi | 14 Apr | 37:22 | 57.07% |
Newham London Run | 10km | 7 Mar | 48:19 | 55.57% |
Sheffield Open Cross Country Senior Men | 10km | 2 Jan | 51:54 | 51.73% |
2009 |
Distance | Date | Result | WAVA |
East Coast Run | 10km | 25 Oct | 51:06 | 52.54% |
Great North Run | 13.1mi | 20 Sep | 2:09:05 | 45.88% |
Lowestoft Scores Race | 4.75mi | 13 Sep | 38:05 | 53.19% |
Wroxham 5K | 5km | 26 Aug | 22:57 | 56.21% |
21st Worstead Festival 5 | 5mi | 24 Jul | 38:15 | 55.75% |
mike grove run | 5.85km | 8 Jul | 26:58 | 55.97% |
Humpty Dumpty 10k | 10km | 28 Jun | 54:11 | 49.55% |
Wroxham 5K | 5km | 24 Jun | 22:29 | 57.38% |
Wroxham 5K | 5km | 27 May | 22:52 | 56.41% |
great yarmouth promenade 5 race 3 | 5mi | 20 May | 41:20 | 51.59% |
great yarmouth promenade 5 race 2 | 5mi | 6 May | 39:14 | 54.35% |
great yarmouth promenade 5 race 1 | 5mi | 22 Apr | 40:54 | 52.14% |
2008 |
Distance | Date | Result | WAVA |
Lowestoft Scores Race | 4.75mi | 14 Sep | 39:39 | 51.09% |
2004 |
Distance | Date | Result | WAVA |
Lowestoft Scores Race | 4.75mi | 5 Sep | 39:24 | 51.62% |
2003 |
Distance | Date | Result | WAVA |
LCL : Victoria Park | 10km | 26 Feb | 41:41 | 65.80% |
LCL : The Lookout | 5mi | 12 Feb | 35:05 | 62.08% |
2002 |
Distance | Date | Result | WAVA |
LCL : Hackney Marshes | 5mi | 4 Dec | 35:50 | 60.78% |
LCL : Parliament Hill | 5mi | 23 Oct | 35:06 | 62.05% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
-
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-
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-
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-
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-
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-
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-
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Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
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