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McNamara23 MS

About

Race Times

All Races

Mileage

Training

Fulham Running Club

Races
114
WAVA
71.95%
Mile
5:18
5k
19:48
5M
34:32
10k
41:41
10M
1:20:14
Half
1:39:45
20M
2:49:39
Mara
3:55:56

About Me

A talented young athlete….about 10 years ago! Now i'm a has been and i'm only in my mid 20's!

Although a track & fielder (hurdling/jumps), I run races without training. Got some reasonable PB’s from 02/03 season when I was a lot fitter than I gave myself credit for at the time…what a waste!

Planned Races

21 Aug 19	RunThrough Chase The Sun Wimbledon - August
04 Sep 19	RunThrough Chase The Sun Clapham Common 5k & 10k
15 Sep 19	Copenhagen Half Marathon
29 Mar 20	London Landmarks Half Marathon

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This user is a member of VLM Runners

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Buddies

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	-	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2003	2004	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	7	5:18 5:18/mi	71.95								5:55 62.86				6:23 59.06	5:35 67.89	5:18 71.95
2mi	2	13:27 6:44/mi	58.64								13:27 58.64	14:19 55.22
2.8mi	1	18:13 6:30/mi	65.60														18:13 65.60
5km	46	19:48 6:22/mi	66.97				22:29 57.38				23:14 55.66	23:09 55.99		26:08 49.94	22:03 59.45	21:31 61.25	19:48 66.97
5.9km	2	26:58 7:25/mi	55.97				26:58 55.97	30:05 50.17
4.8mi	5	38:05 8:01/mi	53.19			39:24 51.62	38:05 53.19			43:00 47.15				41:57 48.85
5mi	15	34:32 6:54/mi	63.47	35:06 62.05	35:05 62.08		38:15 55.75	37:22 57.07					45:47 46.94		45:33 47.58	40:15 54.13	34:32 63.47
10km	20	41:41 6:42/mi	65.80		41:41 65.80		51:06 52.54	48:19 55.57	52:21 51.29	47:39 56.35				56:59 47.67	48:02 56.81	45:16 60.28	44:49 61.21
8mi	2	59:39 7:27/mi	59.89													1:09:30 51.11	59:39 59.89
9.2mi	1	1:30:21 9:47/mi	45.15							1:30:21 45.15
10mi	1	1:20:14 8:01/mi	56.01													1:20:14 56.01
13.1mi	5	1:39:45 7:37/mi	60.10				2:09:05 45.88									1:41:59 58.50	1:39:45 60.10
20mi	3	2:49:39 8:29/mi	54.86													2:51:00 54.18	2:49:39 54.86
26.2mi	2	3:55:56 9:00/mi	53.00													5:09:04 40.42	3:55:56 53.00

2019	Date	Result	WAVA
Sri Chinmoy 5K Series Hasty Hare 5	5 Aug	19:50	66.85%
The Battersea Relays	22 Jul	5:18	71.95%
Ealing Mile	19 Jul	5:27	69.97%
Silver Starling 5K	15 Jul	30:35	43.35%
Kangaroo Hop 5K	8 Jul	19:48	66.97%
GRG Wimbledon Trail Series: Race 3	3 Jul	59:39	59.89%
Holme Pierrepont Grand Prix – Colwick Park	27 Jun	34:32	63.47%
Dulwich Midsummer Relays	26 Jun	5:41	67.10%
Fulham Palace parkrun	15 Jun	19:58	66.41%
Parkland Relays	12 Jun	18:13	65.60%
GRG Wimbledon Trail Series: Race 2	5 Jun	35:39	61.48%
Sri Chinmoy Speedy Steeds 5K	3 Jun	20:55	63.39%
Sri Chinmoy Rapid Rabbit 5k	27 May	26:18	50.42%
Westminster Mile	26 May	5:34	68.50%
Virgin Sport Hackney Half Marathon	19 May	1:39:45	60.10%
GRG Wimbledon Trail Series: Race 1	1 May	38:55	56.32%
London Marathon	28 Apr	3:55:56	53.00%
Dorney Lake Marathon Prep Race - Sunday 31 March 2019	31 Mar	2:49:46	54.86%
Sri Chinmoy 10K Series Mad March 10	16 Mar	44:49	61.21%
Thames Riverside 20	3 Mar	2:49:39	54.72%
Serpentine Last Friday of the Month 5K	22 Feb	21:19	61.83%
2018	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Dec	22:43	58.02%
Putney 10k	2 Dec	49:28	55.45%
Run in the Dark London	14 Nov	46:43	58.72%
Ealing Half Marathon	30 Sep	1:41:59	58.50%
Richmond RUNFEST Half Marathon	16 Sep	1:47:48	55.35%
RunThrough Chase the Sun Wimbledon 5k & 10k - August	29 Aug	46:03	59.57%
Sri Chinmoy 5K Series Hasty Hare 5	13 Aug	21:42	60.73%
Sri Chinmoy 5K Series Flying Falcon 5	6 Aug	22:43	58.02%
Sri Chinmoy Relays The Battersea Relays	30 Jul	5:35	67.89%
Sri Chinmoy 5K Series Silver Starling 5	23 Jul	22:11	59.41%
Sri Chinmoy 5K Series Kangaroo Hop 5	16 Jul	22:28	58.66%
GRG Wimbledon Trail Series: Race 3	4 Jul	1:09:30	51.11%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	28 Jun	48:44	56.29%
Sri Chinmoy 5K Series Dashing Deer 5	25 Jun	23:07	57.01%
Sri Chinmoy 5K Series Speedy Steeds 5	18 Jun	22:06	59.64%
Sri Chinmoy 5K Series Rapid Rabbit 5	11 Jun	22:22	58.92%
GRG Wimbledon Trail Series: Race 2	6 Jun	40:15	54.13%
Vitality London 10,000	28 May	48:33	56.50%
London 10 Mile	13 May	1:20:14	56.01%
GRG Wimbledon Trail Series: Race 1	2 May	40:40	53.57%
London Marathon	22 Apr	5:09:04	40.42%
London Easter 10k	2 Apr	48:00	57.15%
RunThrough Easter Victoria Park 5k	30 Mar	21:31	61.25%
Thames Riverside 20	4 Mar	2:51:00	54.18%
Sri Chinmoy 10K Series Valentines 10	17 Feb	45:16	60.28%
Watford Half Marathon	4 Feb	1:44:29	56.90%
Run Richmond Park 10k Race 2	27 Jan	47:24	57.57%
The Richmond Park New Year 10K	7 Jan	50:39	53.87%
2017	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	29 Dec	22:34	58.09%
Sri Chinmoy 10K Series	26 Nov	48:02	56.81%
Velo Park Duathlon	19 Nov	15:46 / 35:07 /7:17	0.00%
Run in the Dark London	15 Nov	48:02	56.81%
The 5k Mo Run Battersea Park	12 Nov	22:03	59.45%
Serpentine Last Friday of the Month 5K	27 Oct	23:29	55.83%
RunThrough Greenwich Park	22 Oct	24:07	54.36%
Nice Work Bushy Park 5k	15 Oct	23:48	55.08%
Velo Park Duathlon	8 Oct	16:31 / 35:14 /7:50	0.00%
Sri Chinmoy 5K Series	7 Aug	24:09	54.28%
Sri Chinmoy 5K Series	31 Jul	24:25	53.69%
Sri Chinmoy 3 x 1mile relay	24 Jul	6:23	59.06%
Sri Chinmoy 5K Series	17 Jul	25:00	52.44%
Sri Chinmoy 5K Series	10 Jul	25:38	51.14%
Sri Chinmoy 5K Series	12 Jun	24:12	54.17%
Sri Chinmoy 5K Series	5 Jun	24:56	52.58%
GRG Wimbledon Trail Series: Race 1	3 May	45:33	47.58%
Runthrough Greenwich Park 5k	9 Apr	26:56	48.67%
Nice Work Richmond Park 5k Series	19 Mar	24:59	52.24%
2016	Date	Result	WAVA
Lowestoft Scores	11 Sep	41:57	48.85%
August Brixton 10k	28 Aug	56:59	47.67%
Battersea Park Self-Transcendence 5k Race	13 Jun	26:08	49.94%
2015	Date	Result	WAVA
GRG Wimbledon Trail Series: Race 2	3 Jun	45:47	46.94%
2014	Date	Result	WAVA
Battersea Park Self-Transcendence 5k Race	21 Jul	25:41	50.47%
Battersea Park Self-Transcendence 5k Race	23 Jun	24:24	53.12%
Self Transcendence 2 Mile Race	16 Jun	14:19	55.22%
Battersea Park Self-Transcendence 5k Race	9 Jun	25:43	50.40%
Battersea Park Self-Transcendence 5k Race	2 Jun	25:11	51.47%
Serpentine Last Friday of the Month 5k	28 Mar	23:09	55.99%
Serpentine Last Friday of the Month 5k	28 Feb	24:48	52.15%
2013	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	27 Sep	23:14	55.66%
Self Transcendence Relay	5 Aug	5:55	62.86%
Self-Transcendence 5k	29 Jul	23:30	55.03%
Serpentine Last Friday of the Month 5k	26 Jul	23:48	54.34%
Self-Transcendence 5k	22 Jul	24:52	52.01%
Self-Transcendence 2 miles	17 Jun	13:27	58.64%
Serpentine Last Friday of the Month 5k	31 May	23:50	54.26%
Serpentine Last Friday of the Month 5k	29 Mar	23:40	54.64%
2012	Date	Result	WAVA
Lowestoft Scores	16 Sep	43:00	47.15%
Round Norfolk Relay - Stage 7	15 Sep	1:30:21	45.15%
Twilight Running Festival	18 Mar	47:39	56.35%
2011	Date	Result	WAVA
Newham London Run	27 Mar	52:21	51.29%
2010	Date	Result	WAVA
Mucky Races-Steeplechase	31 Oct	36:00	35.83%
MIKE GROVES RUN	14 Jul	30:05	50.17%
GYRR 5 Mile Series - Race 1	14 Apr	37:22	57.07%
Newham London Run	7 Mar	48:19	55.57%
Sheffield Open Cross Country Senior Men	2 Jan	51:54	51.73%
2009	Date	Result	WAVA
East Coast Run	25 Oct	51:06	52.54%
Great North Run	20 Sep	2:09:05	45.88%
Lowestoft Scores Race	13 Sep	38:05	53.19%
Wroxham 5K	26 Aug	22:57	56.21%
21st Worstead Festival 5	24 Jul	38:15	55.75%
mike grove run	8 Jul	26:58	55.97%
Humpty Dumpty 10k	28 Jun	54:11	49.55%
Wroxham 5K	24 Jun	22:29	57.38%
Wroxham 5K	27 May	22:52	56.41%
great yarmouth promenade 5 race 3	20 May	41:20	51.59%
great yarmouth promenade 5 race 2	6 May	39:14	54.35%
great yarmouth promenade 5 race 1	22 Apr	40:54	52.14%
2008	Date	Result	WAVA
Lowestoft Scores Race	14 Sep	39:39	51.09%
2004	Date	Result	WAVA
Lowestoft Scores Race	5 Sep	39:24	51.62%
2003	Date	Result	WAVA
LCL : Victoria Park	26 Feb	41:41	65.80%
LCL : The Lookout	12 Feb	35:05	62.08%
2002	Date	Result	WAVA
LCL : Hackney Marshes	4 Dec	35:50	60.78%
LCL : Parliament Hill	23 Oct	35:06	62.05%

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McNamara23 MS

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