Silent Runner

Last on at 10pm, 6th Oct 2024

M55 Wiltshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
313
WAVA
81.39%

About Me
Mostly harmless. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
2020 Highlights - with cat pictures!	Dec 2020

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Joke of the day........
JUST SAY NO
Let's NOT count to a million...

Buddies (14)

Badges Collected	See available badges
+ 12 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
100m	1							16 65.90										16 4:17/mi	65.90
200m	1													36 65.66				36 4:50/mi	65.66
400m	4													1:14 66.93				1:14 4:58/mi	66.93
800m	9												2:33 75.34	2:35 75.04				2:33 5:08/mi	75.34
1500m	3												5:04 77.90	5:20 74.60				5:04 5:26/mi	77.90
1mi	10							5:21 76.64	5:21 77.22	5:28 76.14	5:28 76.73	5:24 78.27	5:29 77.68	5:39 75.98				5:21 5:21/mi	78.27
3000m	5												10:48 78.26	11:07 76.63				10:48 5:48/mi	78.26
5km	52				18:05 75.39	17:49 77.09	17:51 77.52	18:06 77.03	18:01 77.98	17:40 80.76		18:19 78.51	18:37 77.85	19:26 75.78	19:35 75.20			17:40 5:41/mi	80.76
5mi	16							29:24 77.08	29:14 78.13	29:10 78.95	30:12 76.86	30:27 76.85	31:01 76.07	31:47 74.85		37:13 65.00	36:47 66.33	29:10 5:50/mi	78.95
10km	87		39:48 68.35		37:34 73.50	37:07 75.01	36:34 76.72	37:19 75.78	35:57 79.30	36:17 79.21	35:36 81.39	38:15 76.38	38:23 76.75	38:34 77.69	38:33 77.72		41:56 72.69	35:36 5:44/mi	81.39
6.5mi	1														41:06 76.48			41:06 6:19/mi	76.48
10mi	31	1:15:32 59.10	1:05:38 68.42	1:08:07 66.39	1:02:18 73.15	1:03:03 72.87	1:03:13 73.27	1:00:53 77.33	59:57 78.53	1:00:31 78.44	59:49 80.03	1:04:14 75.16	1:03:17 77.60	1:14:37 65.81			1:08:59 73.08	59:49 5:59/mi	80.03
13.1mi	56	1:40:40 59.00	1:28:40 66.98	1:26:37 69.56	1:24:04 72.25	1:22:39 73.49	1:23:06 73.69	1:20:17 77.56	1:20:10 78.03	1:18:32 80.63	1:21:32 77.66	1:26:19 73.99	1:23:46 76.90	1:24:40 76.75		1:29:42 73.72	1:57:55 56.58	1:18:32 6:00/mi	80.63
15mi	2														1:40:09 75.60			1:40:09 6:41/mi	75.60
16mi	1															2:51:22 48.19		2:51:22 10:43/mi	48.19
20mi	8					2:23:50 66.40		2:22:26 68.17	2:12:43 73.77	2:11:43 74.95	2:12:10 75.33	2:22:52 70.29						2:11:43 6:35/mi	75.33
26.2mi	23		4:10:48 49.65	3:50:03 54.91				3:03:21 71.20	2:55:17 75.10	2:52:44 76.86	2:59:14 74.07	3:25:57 65.02	3:27:31 65.09	3:22:45 67.20	3:09:03 72.70	3:29:53 66.06	3:33:39 65.48	2:52:44 6:36/mi	76.86
33mi	2									5:07:03 56.99						6:06:20 50.31		5:07:03 9:18/mi	56.99
48mi	1								8:19:10 54.97									8:19:10 10:24/mi	54.97

2019		Result	WAVA	Distance
6 May	Harewood Forest 10k	43:37	69.88	10km
4 May	Hurstbourne 5 SB	36:47	66.33	5mi
28 Apr	London Marathon SB	3:33:39	65.48	26.2mi
19 Apr	Maidenhead Easter 10 SB	1:08:59	73.08	10mi
6 Apr	CTS Exmoor Half Marathon SB	1:57:55	56.58	13.1mi
23 Mar	Amport 10K SB	41:56	72.69	10km
2018		Result	WAVA	Distance
1 Dec	CTS Dorset Half Marathon PB	2:51:22	48.19	16mi
7 Oct	The Great Clarendon Marathon	4:14:00	54.59	26.2mi
9 Sep	New Swindon Half Marathon SB	1:29:42	73.72	13.1mi
10 Jun	Yeovil Marathon SB	3:29:53	66.06	26.2mi
6 May	Marlborough Downs Challenge - 33 miles SB	6:06:20	50.31	33mi
28 Apr	Hurstbourne 5 SB	37:13	65.00	5mi
2017		Result	WAVA	Distance
9 Jul	L2SOTM SB	19:35	75.20	5km
28 May	Bayer Newbury 10k	39:53	75.13	10km
14 May	Barton Stacey 10K	39:31	75.82	10km
30 Apr	North Dorset Village Marathon SB	3:09:03	72.70	26.2mi
15 Apr	East Cliff Easter Quarter Marathon PB	41:06	76.48	6.5mi
26 Mar	Cranleigh 15 PB	1:40:09	75.60	15mi
19 Mar	Eastleigh 10k SB	38:33	77.72	10km
26 Feb	Goring 10K	41:45	71.77	10km
8 Jan	L2SOTM	24:05	61.15	5km
2016		Result	WAVA	Distance
11 Dec	L2SOTM SB	19:26	75.78	5km
13 Nov	L2SOTM	24:39	59.74	5km
23 Oct	Peter Driver Memorial Fleet 10k SB	38:34	77.69	10km
9 Oct	Solent Half Marathon SB	1:24:40	76.75	13.1mi
2 Oct	The Great Clarendon Half Marathon	1:31:33	70.98	13.1mi
18 Sep	Kent Coyote Marathon SB	3:22:45	67.20	26.2mi
11 Sep	L2SOTM	21:00	69.57	5km
10 Sep	Havant AC Open Meeting PB	1:14	66.93	400m
10 Sep	Havant AC Open Meeting	2:37	74.08	800m
10 Sep	Havant AC Open Meeting SB	11:07	76.63	3000m
4 Sep	Andover Trail Half Marathon	1:31:30	71.02	13.1mi
29 Aug	Appleshaw Fete 10K	48:58	60.67	10km
20 Aug	Southern Athletics League - Div. 2 West	1:15	66.04	400m
20 Aug	Southern Athletics League - Div. 2 West SB	2:35	75.04	800m
20 Aug	Southern Athletics League - Div. 2 West SB	19:25	75.24	5000m
9 Aug	Winchester Magic Mile SB	5:39	75.98	1mi
3 Aug	Stripped Back Bustard Five SB	31:47	74.85	5mi
20 Jul	Hampshire Athletics Grand Prix	11:09	76.40	3000m
9 Jul	Southern Athletics League - Div. 2 West	11:17	75.50	3000m
9 Jul	Southern Athletics League - Div. 2 West	2:40	72.69	800m
3 Jul	Abbotts Ann 10k	42:45	69.50	10km
20 Jun	Hampshire Vets League SB	5:20	74.60	1500m
20 Jun	Hampshire Vets League	19:38	74.41	5000m
5 Jun	D Day 10k	41:33	71.50	10km
22 May	Southern Athletics League - Div. 2 West	2:38	73.62	800m
22 May	Southern Athletics League - Div. 2 West	11:38	73.23	3000m
22 May	Southern Athletics League - Div. 2 West	1:15	66.04	400m
16 May	Hampshire Vets League	2:46	70.07	800m
16 May	Hampshire Vets League PB	36	65.66	200m
15 May	Appleshaw 10k	44:40	66.51	10km
8 May	Alton 10 SB	1:14:37	65.81	10mi
2 May	Harewood Forest 10K	44:45	66.39	10km
16 Apr	Southern Athletics League - Div. 2 West	1:19	62.70	400m
16 Apr	Southern Athletics League - Div. 2 West	2:50	68.42	800m
16 Apr	Southern Athletics League - Div. 2 West	20:33	71.09	5000m
10 Apr	L2SOTM	21:30	67.95	5km
13 Mar	L2SOTM	24:15	60.24	5km
2015		Result	WAVA	Distance
13 Dec	L2SOTM	19:46	73.91	5km
6 Dec	Victory 5	35:13	67.56	5mi
15 Nov	Gosport Half Marathon	1:26:01	75.54	13.1mi
8 Nov	L2SOTM	20:13	72.26	5km
1 Nov	Lordshill 10M SB	1:03:17	77.60	10mi
11 Oct	L2SOTM	19:40	74.28	5km
4 Oct	The Great Clarendon Half Marathon	1:33:00	69.27	13.1mi
27 Sep	Solent Half Marathon SB	1:23:46	76.90	13.1mi
13 Sep	L2SOTM	18:45	77.30	5km
12 Sep	Havant AC Open Meeting	2:33	75.34	800m
12 Sep	Havant AC Open Meeting PB	10:48	78.26	3000m
6 Sep	Overton 5 SB	31:01	76.07	5mi
23 Aug	Hampshire Athletics Grand Prix PB	19:01	76.22	5000m
15 Aug	Southern Athletics League - Div. 2 West PB	2:33	75.34	800m
15 Aug	Southern Athletics League - Div. 2 West PB	5:04	77.90	1500m
11 Aug	Winchester Magic Mile SB	5:29	77.68	1mi
9 Aug	L2SOTM SB	18:37	77.85	5km
12 Jul	L2SOTM	18:51	76.89	5km
5 Jul	Abbotts Ann 10k	42:18	69.65	10km
4 Jul	Southern Athletics League - Div. 2 West	2:39	72.50	800m
4 Jul	Southern Athletics League - Div. 2 West	5:15	75.18	1500m
30 May	Kent Roadrunner Marathon SB	3:27:31	65.09	26.2mi
17 May	Barton Stacey 10K	40:51	72.12	10km
22 Mar	Eastleigh 10k	39:21	74.87	10km
14 Mar	Amport 10K SB	38:23	76.75	10km
8 Mar	Salisbury 10	1:08:39	70.93	10mi
1 Feb	Ryde 10	1:07:54	71.71	10mi
25 Jan	Romsey 5	35:55	65.69	5mi
18 Jan	Stubbington Green 10k	39:08	75.28	10km
2014		Result	WAVA	Distance
28 Sep	Solent Half Marathon	1:34:31	67.57	13.1mi
14 Sep	Purbeck Marathon	4:20:58	51.31	26.2mi
7 Sep	Overton 5 SB	30:27	76.85	5mi
27 Aug	Lakeside 5K	18:51	76.29	5km
24 Aug	Severn Bridge Half Marathon SB	1:26:19	73.99	13.1mi
23 Aug	Poole parkrun SB	18:19	78.51	5km
30 Jul	Lakeside 5K	22:23	64.24	5km
13 Jul	New Forest 10	1:06:18	72.82	10mi
2 Jul	Yateley 10K Series - Race 2	38:45	75.40	10km
22 Jun	City Of London Mile SB	5:24	78.27	1mi
8 Jun	Braishfield 5 Mile Beer Race	31:58	73.21	5mi
4 Jun	Yateley 10K Series - Race 1 SB	38:15	76.38	10km
28 May	Lakeside 5K	18:29	77.80	5km
25 May	Vitality London 10,000	38:37	75.66	10km
18 May	Barton Stacey 10K	40:28	72.20	10km
11 May	Harewood Forest 10K	43:36	67.01	10km
30 Apr	Lakeside 5K	19:05	75.35	5km
27 Apr	Houghton 11k Trail Run	0	0.00	11km
13 Apr	London Marathon SB	3:25:57	65.02	26.2mi
30 Mar	Combe Gibbet to Overton	0	0.00	16mi
23 Mar	Eastleigh 10k	38:59	74.95	10km
16 Mar	Cranleigh 21	0	0.00	21mi
9 Mar	Salisbury 10 SB	1:04:14	75.16	10mi
16 Feb	Bramley 20 SB	2:22:52	70.29	20mi
19 Jan	Stubbington Green 10k	38:23	76.12	10km
1 Jan	The Knacker Cracker 10K	0	0.00	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon	1:36:07	66.44	13.1mi
20 Oct	Abingdon Marathon	3:07:50	71.29	26.2mi
6 Oct	Basingstoke Half Marathon	1:23:28	75.86	13.1mi
29 Sep	Barns Green Half Marathon	1:26:10	73.48	13.1mi
15 Sep	Chippenham Half Marathon	1:31:18	69.35	13.1mi
25 Aug	Pewsey Vale Half Marathon	1:34:28	67.03	13.1mi
21 Jul	Olympic Park Anniversary Run SB	30:12	76.86	5mi
30 Jun	Lordshill 10k	39:27	73.45	10km
22 Jun	Trionium Midsummer Munro	2:05:22	50.51	13.1mi
10 Jun	Westonbirt 10k	37:33	77.17	10km
1 Jun	Kent Roadrunner Marathon SB	2:59:14	74.07	26.2mi
19 May	Harewood Forest 10K	39:05	74.14	10km
5 May	North Dorset Village Marathon	3:04:47	71.85	26.2mi
27 Apr	Hurstbourne 5	33:04	70.20	5mi
26 Apr	Berkshire Fetch mile SB	5:28	76.73	1mi
14 Apr	Brighton Marathon	3:02:57	72.57	26.2mi
29 Mar	Maidenhead Easter 10	1:02:15	76.90	10mi
24 Mar	Eastleigh 10k PB	35:36	81.39	10km
10 Mar	Salisbury 10 PB	59:49	80.03	10mi
3 Mar	Spring Spitfire 20 SB	2:12:10	75.33	20mi
17 Feb	Bramley 20	2:15:13	73.63	20mi
10 Feb	Wokingham Half Marathon SB	1:21:32	77.66	13.1mi
3 Feb	Ryde 10	1:01:07	78.33	10mi
20 Jan	Stubbington Green 10k	38:31	75.23	10km
1 Jan	The Knacker Cracker 10K	48:15	60.05	10km
2012		Result	WAVA	Distance
8 Dec	Southampton parkrun #22 PB	17:40	80.76	5km
25 Nov	Three Molehills	1:41:06	72.35	15mi
18 Nov	Gosport Half Marathon PB	1:18:32	80.63	13.1mi
4 Nov	Lordshill 10M	1:10:21	68.05	10mi
26 Oct	Woolwich Tunnel Marathon	3:19:16	66.63	26.2mi
21 Oct	Abingdon Marathon PB	2:52:44	76.86	26.2mi
7 Oct	Basingstoke Half Marathon	1:20:47	77.72	13.1mi
30 Sep	Bristol Half Marathon	1:24:59	73.88	13.1mi
16 Sep	Victory 5 PB	29:10	78.95	5mi
14 Sep	Berkshire Fetch mile SB	5:28	76.14	1mi
9 Sep	North Somerset Road Relay	18:21	77.16	5km
26 Aug	Vale of Pewsey Half Marathon	1:25:04	73.81	13.1mi
15 Jul	West Tytherley 10k	36:53	77.92	10km
8 Jul	Kingsclere Twist 5	31:32	73.02	5mi
11 Jun	Westonbirt 10k	37:46	76.10	10km
4 Jun	Kent Roadrunner Marathon	3:01:39	72.47	26.2mi
27 May	Ropley 10K	38:59	73.72	10km
20 May	Royal Victoria Country Park 10K	37:18	77.05	10km
12 May	Marlborough Downs Challenge - 33 Miles PB	5:07:03	56.99	33mi
6 May	Fordingbridge Fire Station 10K	36:19	79.14	10km
22 Apr	London Marathon	2:55:55	74.83	26.2mi
6 Apr	Maidenhead Easter 10	1:04:00	74.17	10mi
30 Mar	Berkshire Fetch mile	5:35	74.55	1mi
25 Mar	Eastleigh 10k SB	36:17	79.21	10km
11 Mar	Salisbury 10 SB	1:00:31	78.44	10mi
26 Feb	Barcelona Half Marathon	1:19:56	78.55	13.1mi
12 Feb	Bramley 20 PB	2:11:43	74.95	20mi
5 Feb	Ryde 10	1:02:09	76.38	10mi
15 Jan	Stubbington Green 10k	38:58	73.75	10km
1 Jan	The Knacker Cracker 10K	1:02:20	46.11	10km
2011		Result	WAVA	Distance
17 Dec	Andover Marathon	3:07:17	70.29	26.2mi
11 Dec	Andy Reading Memorial 10k	37:16	77.12	10km
9 Dec	Berkshire Fetch mile	5:32	75.23	1mi
20 Nov	Gosport Half Marathon	1:20:28	78.03	13.1mi
6 Nov	Lordshill 10M	1:02:12	76.32	10mi
30 Oct	Great South Run	1:05:38	72.33	10mi
16 Oct	Abingdon Marathon SB	2:55:17	75.10	26.2mi
9 Oct	Solent Half Marathon	1:39:19	62.69	13.1mi
2 Oct	Basingstoke Half Marathon	1:25:12	73.08	13.1mi
30 Sep	Berkshire Fetch mile SB	5:21	77.22	1mi
18 Sep	Victory 5 SB	29:14	78.13	5mi
4 Sep	Autumn Spitfire 20	2:25:46	67.17	20mi
3 Sep	Overton 5	29:45	76.78	5mi
28 Aug	Pewsey Vale Half Marathon	1:22:18	75.66	13.1mi
6 Aug	Round the Rock Ultra PB	8:19:10	54.97	48mi
6 Jul	Yateley 10K Series - Race 2	37:48	75.41	10km
9 Jun	Mob Match - Chepstow v Thornbury (closed race) SB	18:01	77.98	5km
6 Jun	Westonbirt 10k	37:09	76.73	10km
4 Jun	Otmoor Challenge	1:24:49	73.41	13.1mi
1 Jun	Yateley 10K Series - Race 1	37:04	76.91	10km
22 May	Tewkesbury Half Marathon	1:23:45	74.35	13.1mi
15 May	Netley 10k	37:07	76.80	10km
8 May	Alton 10	1:04:03	73.50	10mi
17 Apr	London Marathon	3:00:55	72.16	26.2mi
27 Mar	Eastleigh 10K SB	35:57	79.30	10km
13 Mar	Salisbury 10 SB	59:57	78.53	10mi
27 Feb	Malta Half Marathon SB	1:20:10	77.67	13.1mi
20 Feb	Bramley 20 SB	2:12:43	73.77	20mi
6 Feb	Ryde 10	1:03:13	74.47	10mi
16 Jan	Stubbington Green 10k	38:05	74.85	10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:20:17	77.56	13.1mi
7 Nov	Lordshill 10M SB	1:00:53	77.33	10mi
17 Oct	Abingdon Marathon SB	3:03:21	71.20	26.2mi
10 Oct	Solent Half Marathon	1:37:56	63.05	13.1mi
3 Oct	Oldbury Power Station 10	1:02:06	75.20	10mi
19 Sep	Victory 5 SB	29:24	77.08	5mi
11 Sep	Berkshire Mile - Newbury PB	5:21	76.64	1mi
11 Sep	Berkshire 100 metres - Newbury PB	16	65.90	100m
5 Sep	Bristol Half Marathon	1:23:00	74.40	13.1mi
9 Aug	Thruxton 5k (Race 3)	18:39	74.76	5km
4 Aug	Yateley 10K series - Race 3	38:03	74.32	10km
1 Aug	Thunder Run 24hr - lap 5	42:21	66.77	10km
1 Aug	Thunder Run 24hr	45:59	61.50	10km
31 Jul	Thunder Run 24hr - lap 4	45:09	62.63	10km
31 Jul	Thunder Run 24hr - lap 3	45:09	62.63	10km
31 Jul	Thunder Run 24hr - lap 2	43:40	64.76	10km
31 Jul	Thunder Run 24hr	42:39	66.30	10km
7 Jul	Yateley 10k series - Race 2 SB	37:19	75.78	10km
7 Jun	Thruxton 5k (Race 1) SB	18:06	77.03	5km
5 Jun	Otmoor Challenge	1:33:48	65.83	13.1mi
2 Jun	Yateley 10k Series - Race 1	37:52	74.68	10km
24 May	Westonbirt 10K	38:13	73.99	10km
16 May	Netley 10k	37:32	75.34	10km
9 May	Halstead & Essex Marathon	3:12:18	67.33	26.2mi
17 Apr	Hurstbourne 5	32:47	69.13	5mi
3 Apr	Berkshire Mile - Newbury	5:30	74.55	1mi
2 Apr	Maidenhead Easter 10	1:02:59	74.14	10mi
21 Mar	Reading Half Marathon	1:22:08	75.18	13.1mi
7 Mar	Salisbury 10	1:02:17	74.97	10mi
14 Feb	Bramley 20 SB	2:22:26	68.17	20mi
2009		Result	WAVA	Distance
29 Nov	Downton Half	1:27:53	70.26	13.1mi
22 Nov	Castle Combe 10k	38:34	73.32	10km
25 Oct	Stroud Half Marathon	1:27:52	70.27	13.1mi
4 Oct	Olbury Power Station 10 miles	1:04:48	71.48	10mi
26 Sep	RAF Lyneham 10k Run	38:50	72.24	10km
6 Sep	Bristol Half Marathon	1:25:55	71.28	13.1mi
16 Aug	Castle Combe 10k	38:58	71.99	10km
5 Aug	Bitton 5k Easyrunner Series Race 4	18:02	76.74	5km
28 Jul	Bridge Inn 5k	18:14	75.89	5km
13 Jul	Frampton 10k	39:07	71.71	10km
8 Jul	Bitton 5k Easyrunner Series Race 3	18:04	76.59	5km
30 Jun	Bridge Inn 5k	18:36	74.40	5km
8 Jun	The Westonbirt National Arboretum 10k	38:35	72.71	10km
26 May	Bridge Inn 5k	17:55	77.24	5km
18 May	Hogweed Trot 10k	37:28	74.87	10km
13 May	Bitton 5k Easyrunner Series Race 1	17:55	77.24	5km
10 May	Tewkesbury Half Marathon SB	1:23:06	73.69	13.1mi
28 Apr	Bridge Inn Summer Series Race 1	18:23	75.27	5km
26 Apr	Pensford 10k	39:56	70.25	10km
19 Apr	Frenchay 10k	40:07	69.93	10km
22 Mar	Hogweed Hilly Half V	1:32:38	66.11	13.1mi
15 Mar	Bath Half	1:26:31	70.78	13.1mi
1 Mar	Castle Combe 10k SB	36:34	76.72	10km
24 Feb	Bridge Inn 5k SB	17:51	77.52	5km
22 Feb	Weston Tough Ten	1:02:05	74.60	10mi
27 Jan	Bridge Inn 5k Winter 4/5	18:03	76.67	5km
4 Jan	Gloucester New Year 10 SB	1:03:13	73.27	10mi
1 Jan	Hangover 10k	37:40	74.48	10km
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker 10k	37:24	75.01	10km
30 Nov	Downton Half Marathon	1:24:18	72.64	13.1mi
25 Nov	Bridge Inn 5k (3/5)	17:58	77.02	5km
23 Nov	Castle Combe 10k	38:42	72.49	10km
28 Oct	Bridge Inn 5k (2/5)	18:17	75.69	5km
19 Oct	Cardiff Half Marathon	1:23:28	73.37	13.1mi
30 Sep	Bridge Inn 5k Winter Series - Race 1	18:20	74.92	5km
14 Sep	Bristol Half Marathon SB	1:22:39	73.49	13.1mi
7 Sep	HSBC Cardiff 10km	37:26	74.35	10km
31 Aug	Oldbury Power Station 10 Mile SB	1:03:03	72.87	10mi
13 Aug	Bitton 5k Easyrunner Series Race 4 SB	17:49	77.09	5km
29 Jul	Bridge Inn 5k	18:20	74.92	5km
27 Jul	Gloucester Half Marathon	1:26:21	70.34	13.1mi
20 Jul	Magor Marsh 10K	37:59	73.27	10km
14 Jul	Frampton 10k	38:14	72.79	10km
9 Jul	Bitton 5k Easyrunner Series Race 3	18:51	72.86	5km
3 Jul	Sundayshill 10k	37:40	73.89	10km
24 Jun	Bridge Inn 5K	18:00	76.30	5km
17 Jun	Clevedon 10k SB	37:07	74.98	10km
11 Jun	Bitton 5k Easyrunner Series Race 2	18:18	75.05	5km
9 Jun	Westonbirt National Arboretum 10k	38:41	71.94	10km
27 May	Bridge Inn 5k	18:37	73.78	5km
19 May	Hogweed Trot 10k	37:21	74.51	10km
5 May	Bristol 10k	38:05	73.08	10km
29 Apr	Bridge Inn Summer Series Race 1	18:16	75.19	5km
27 Apr	Pensford 10k	40:45	68.30	10km
20 Apr	Frenchay 10K	39:12	71.00	10km
30 Mar	Hogweed Hilly Half IV	1:29:27	67.90	13.1mi
16 Mar	Bath Half	1:28:36	68.55	13.1mi
2 Mar	Gloucester 20 SB	2:23:50	66.40	20mi
26 Feb	Bridge Inn 5k	18:09	75.67	5km
29 Jan	Bridge Inn 5K	18:30	74.24	5km
1 Jan	Hangover 10K	37:53	73.46	10km
2007		Result	WAVA	Distance
27 Nov	Bridge Inn 5k	18:34	73.97	5km
25 Nov	Downton Half Marathon	1:25:30	71.04	13.1mi
21 Oct	Stroud Half Marathon SB	1:24:04	72.25	13.1mi
7 Oct	Oldbury 10 SB	1:02:18	73.15	10mi
25 Sep	Bridge Inn 5k	18:13	74.84	5km
16 Sep	Gloucester Half Marathon - Re-Schedule	1:29:50	67.06	13.1mi
9 Sep	Bristol Half Marathon	1:24:19	71.45	13.1mi
21 Aug	Frampton 10k	38:03	72.57	10km
8 Aug	Bitton 5k Easyrunner Series Race 4 SB	18:05	75.39	5km
31 Jul	Bridge Inn 5K (4 of 4)	18:35	73.36	5km
5 Jul	Sundayshill 10K	40:11	68.72	10km
18 Jun	Westonbirt National Arboretum 10K	38:20	72.03	10km
21 May	Hogweed Trot 10k SB	37:34	73.50	10km
22 Apr	Pensford 10k	39:25	70.05	10km
25 Mar	Bath Half	1:24:36	71.21	13.1mi
1 Jan	Hangover 10k	39:53	69.23	10km
2006		Result	WAVA	Distance
26 Nov	Downton Half Marathon SB	1:26:37	69.56	13.1mi
15 Oct	Cardiff Marathon SB	3:50:03	54.91	26.2mi
17 Sep	Bristol Half Marathon	1:27:06	68.65	13.1mi
3 Sep	Oldbury 10 SB	1:08:07	66.39	10mi
9 Apr	Reading Half Marathon	1:29:08	67.08	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon SB	4:10:48	49.65	26.2mi
18 Sep	Oldbury Power Station 10 SB	1:05:38	68.42	10mi
24 Jul	Gloucester Half Marathon SB	1:28:40	66.98	13.1mi
7 Jul	Sundayshill 10k SB	39:48	68.35	10km
20 Jun	The Westonbirt National Arboretum 10K	41:29	65.57	10km
2004		Result	WAVA	Distance
24 Oct	Stroud Half Marathon SB	1:40:40	59.00	13.1mi
26 Sep	Oldbury ps 10 SB	1:15:32	59.10	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	-	-	-	-	-	-
Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	-	-	-	-	-	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	-	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	-	-	-	-	-	-

+
More...

Silent Runner

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.