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rollerman
M55

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About Me
Like a lot of people, realised I was getting over weight 90Kg for 1.7m is overweight. So sept 2003 started to jog, could do 200 meters to end of the road.........kept building up slowly, joined Long Eaton Running Club dec 05. At present trying to get below 82Kg but enjoying the challange of running, including the fell races. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	19	6:15 6:15/mi	66.60	6:31 62.45	8:37 47.59	6:52 60.16	6:15 66.60	6:38 63.23	7:18 57.46
3mi	3	21:50 7:17/mi	63.10					21:50 63.10
3.1mi	2	22:24 7:14/mi	64.05		23:58 58.05				22:24 64.05
5km	27	21:36 6:57/mi	66.57	22:30 61.50	22:37 61.65	23:10 60.65	21:46 64.55	22:26 63.60	21:36 66.57
4mi	11	28:16 7:04/mi	64.90	31:07 57.59	30:08 59.93	32:27 56.09	28:16 64.90	29:19 63.06	30:36 60.90
4.2mi	2	30:30 7:16/mi	62.66			30:30 62.66
4.4mi	1	32:15 7:20/mi	63.06					32:15 63.06
4.5mi	1	31:38 7:07/mi	64.51				31:38 64.51
4.5mi	12	32:39 7:15/mi	62.49	40:49 49.60	32:39 62.49
4.9mi	1	53:56 11:03/mi	41.35			53:56 41.35
4.9mi	1	36:18 7:24/mi	62.69					36:18 62.69
5mi	38	35:56 7:11/mi	64.08	40:47 55.13	38:01 59.15	38:00 60.11	35:56 64.08	36:26 63.71	38:22 61.00
5.2mi	1	1:00:23 11:38/mi	39.26			1:00:23 39.26
5.5mi	12	41:19 7:31/mi	61.80	44:26 55.67	44:10 56.44			41:19 61.80	45:23 56.72
5.6mi	2	40:04 7:09/mi	62.85	40:04 62.85		42:56 59.59
5.9mi	5	44:46 7:35/mi	61.97			50:40 53.42		46:14 59.51	44:46 61.97
6mi	9	43:04 7:11/mi	64.44		47:47 57.14		45:15 61.33	43:04 64.44
6.2mi	7	50:51 8:12/mi	55.04	50:51 55.04	1:01:46 45.68
10km	37	43:45 7:02/mi	65.16	47:58 58.48	46:44 60.51	49:30 57.59	43:45 65.16	45:46 63.31	48:08 60.70
6.5mi	3	1:05:00 10:00/mi	45.88				1:05:00 45.88
6.6mi	1	1:12:00 10:54/mi	43.17						1:12:00 43.17
6.7mi	1	52:58 7:54/mi	58.03				52:58 58.03
7mi	4	52:40 7:31/mi	62.12	1:06:37 47.93	56:57 56.51	54:15 59.81	52:40 62.12
10mi	8	1:20:56 8:06/mi	58.74	1:23:48 55.27	1:23:44 55.77	1:20:56 58.17		1:21:30 58.74	1:22:23 58.60
13.1mi	14	1:39:22 7:35/mi	63.18	1:42:31 59.74	1:44:12 59.26	1:46:10 58.65	1:39:22 63.18	1:48:00 58.63	1:51:30 57.28
13.5mi	2	2:27:59 10:58/mi	43.00		2:27:59 43.00
14mi	3	2:08:08 9:09/mi	51.50			2:08:08 51.50			2:11:55 51.30
15mi	1	3:32:00 14:08/mi	33.72		3:32:00 33.72
15.7mi	4	2:18:00 8:47/mi	55.12	2:58:00 41.68	2:26:00 51.24		2:18:00 55.12	3:28:00 36.88
26.2km	1	2:12:00 8:06/mi	60.27						2:12:00 60.27
16.8mi	1	2:57:00 10:32/mi	45.61			2:57:00 45.61
30km	2	3:03:44 9:51/mi	48.98		3:03:44 48.98	3:12:00 47.27
20mi	2	2:49:29 8:28/mi	57.45		3:15:00 49.11		2:49:29 57.45
21mi	3	3:40:02 10:29/mi	46.46			4:00:54 42.09	3:40:02 46.46	3:54:57 43.88
26.2mi	5	4:04:20 9:20/mi	53.88		4:25:05 48.84	4:32:30 47.91	4:04:20 53.88		4:41:21 47.60

2012		Result	WAVA	Distance
13 Apr	Broxtowe 5k		0.00	5km
25 Mar	Loughborough Half Marathon		0.00	13.1mi
4 Mar	East Midlands Cross Country - Darley Park (Mens)		0.00	5.5mi
26 Feb	Weston 5		0.00	5mi
25 Feb	Belvoir challenge 15 mile		0.00	16mi
19 Feb	East Midlands Cross Country - Colwick Woods (mens)		0.00	5mi
15 Feb	Derby Midweek 5k		0.00	5km
15 Feb	Derby Midweek Mile		0.00	1mi
5 Feb	Charnwood Hills Race		0.00	14mi
14 Jan	North Mids XC League - Mens		0.00	10km
14 Jan	Colwick parkrun		0.00	5km
7 Jan	Notts & Derby XC County Champs		0.00	10km
2011		Result	WAVA	Distance
31 Dec	Colwick parkrun		0.00	5km
24 Dec	Colwick parkrun		0.00	5km
11 Dec	Keyworth Turkey Trot		0.00	13.1mi
27 Nov	Clowne Half Marathon		0.00	13.1mi
12 Nov	Seagrave Wolds Challenge		0.00	15.7mi
30 Oct	Worksop Half Marathon		0.00	13.1mi
19 Oct	Derby Midweek Mile		0.00	1mi
19 Oct	Derby Midweek 5k		0.00	5km
2 Oct	Nottingham Goose Fair Gallop		0.00	10km
1 Oct	COLWICK PARKRUN		0.00	5km
24 Sep	Braunstone Parkrun Leicester		0.00	5km
17 Sep	Conkers parkrun		0.00	5km
14 Sep	Derby Midweek 5k		0.00	5km
14 Sep	Derby Midweek Mile		0.00	1mi
27 Aug	Double or Quit (10 Mile)		0.00	10mi
14 Aug	Hermitage 10k		0.00	10km
10 Aug	Notts AAA Summer League 5 - Teversal		0.00	5.9mi
6 Aug	Colwick parkrun		0.00	5km
5 Aug	The Jagermeister 10k		0.00	10km
4 Aug	Chevin hills fell race		0.00	4.5mi
23 Jul	Gorleston cliffs parkrun		0.00	5km
16 Jul	Crich Monument Race		0.00	11.3km
16 Jul	Conkers parkrun		0.00	5km
9 Jul	Braunstone Parkrun Leicester		0.00	5km
7 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park		0.00	5mi
6 Jul	Darley Fields Race SB	1:22:23	58.60	10mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	23:48	60.42	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP SB	30:36	60.90	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	48:39	60.05	10km
15 Jun	Notts AAA Summer League 3 - Erewash SB	45:23	56.72	5.5mi
8 Jun	Beeston AC Trent 5 SB	38:22	61.00	5mi
5 Jun	Sinfin Classic 10k SB	48:08	60.70	10km
21 May	White Peak Marathon SB	4:41:21	47.60	26.2mi
8 May	Hinckley/Bosworth Half SB	1:51:30	57.28	13.1mi
2 May	Southwell 5k PB	22:24	64.05	3.1mi
25 Apr	Easter 10KM	48:33	60.18	10km
24 Apr	Shining Cliff Woods Fell Race PB	1:12:00	43.17	6.61mi
19 Apr	BDSL1 Denby	39:34	61.51	5.2mi
15 Apr	Broxtowe 5k PB	21:36	66.57	5km
13 Apr	Notts AAA Summer League 1 - Epperstone PB	44:46	61.97	5.9mi
20 Mar	Kilomathon - England PB	2:12:00	60.27	26.2km
16 Mar	Derby Midweek 5k	22:24	63.70	5km
16 Mar	Derby Midweek Mile SB	7:18	57.46	1mi
6 Mar	The Weston Run 5	39:50	58.27	5mi
5 Mar	The 21st Annual Belvoir Challenge	5:47:00	38.26	26.2mi
27 Feb	EMXC 5 - Darley Park (Men)	48:10	53.01	5.5mi
20 Feb	EMXC 4 - Colwick Woods (Men)	52:28	44.24	5mi
6 Feb	Charnwood Hills Race SB	2:11:55	51.30	14mi
30 Jan	Booth's decorators XC Bramcote park	34:00	61.47	4.5mi
23 Jan	EMXC3 - Holme Peirrepont (Men)	41:47	56.66	5.1mi
16 Jan	Booth's decorators cross country Long eaton	37:35	55.60	4.5mi
15 Jan	North Mids XC League - Nottingham - Mens	53:57	51.56	9.6km
12 Jan	Derby Midweek 5k	23:16	61.32	5km
12 Jan	Derby Midweek Mile	8:05	51.89	1mi
9 Jan	Shining cliff woods fell race	55:00	44.73	5.3mi
8 Jan	Notts & Derby County Cross country Championships Wollaton Park	48:00	57.95	9.6km
2 Jan	Huncote Hash	1:00:00	50.52	6.5mi
2010		Result	WAVA	Distance
28 Dec	CANCELLED Southwell Millennium Runs On 10k		0.00	10km
26 Dec	Barrow Boxing Day Handicap	48:01	58.27	6mi
12 Dec	Keyworth Turkey Trot	1:57:16	54.00	13.1mi
21 Nov	East mids XC Bramcote park mens	49:15	51.84	5.5mi
14 Nov	Booth's decorators XC Chaddesden	34:06	61.29	4.5mi
13 Nov	Seagrave Wolds Challenge SB	3:28:00	36.88	15.7mi
31 Oct	Worksop Half Marathon SB	1:48:00	58.63	13.1mi
24 Oct	EMXC Trent meadows men	43:00	53.98	5mi
20 Oct	Derby Midweek Mile	8:30	49.35	1mi
20 Oct	Derby Midweek 5k	24:30	58.24	5km
17 Oct	Booth's decorators cross country shipley park	35:30	58.87	4.5mi
9 Oct	North Mids XC League - Derby - Mens	51:00	54.54	9.6km
26 Sep	Crossdale Trail 10K	48:41	59.52	10km
12 Sep	Chelmorton chase 5 mile fell race	50:00	46.42	5mi
8 Sep	Inter club race (closed event)	54:04	50.89	5.9mi
4 Sep	Chesterfield No Walk in the Park	22:56	62.22	5km
28 Aug	Double Or Quit Race SB	1:21:30	58.74	10mi
27 Aug	Newsted Abbey Dash PB	21:50	63.10	3mi
15 Aug	Hermitage 10k	50:46	57.08	10km
6 Aug	Jagermeister 10k	48:29	59.76	10km
3 Aug	BDRRL5 Shipley Park		0.00	5mi
28 Jul	THE RUN	29:35	62.49	4mi
17 Jul	Crich Monument 10K Run	1:11:00	40.72	6.2mi
13 Jul	Booth League Tuesday summer races - Carsington	39:54	58.17	5mi
7 Jul	NRRL4 - Worksop PB	36:18	62.69	4.9mi
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	37:44	61.51	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park	22:39	62.99	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP SB	29:19	63.06	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	47:15	61.32	10km
16 Jun	NRRL3 - Erewash PB	41:19	61.80	5.5mi
15 Jun	BDRRL3 Shipley Park	33:57	61.56	4.5mi
10 Jun	3M 3 mile fun run	22:52	60.25	3mi
6 Jun	Sinfin Classic 10k SB	45:46	63.31	10km
31 May	Tour of Derwent Valley 4 - Rowsley	32:40	56.60	4mi
28 May	Tour of Derwent Valley 1 - Duffield PB	32:15	63.06	4.4mi
12 May	NRRL2 - Holme Pierrepont SB	36:26	63.71	5mi
4 May	LERC Bannister 1 Mile (Closed Event) SB	6:38	63.23	1mi
3 May	southwell trail 5km	22:26	63.60	5km
14 Apr	NRRL1 - Epperstone SB	46:14	59.51	5.9mi
5 Apr	Notts Easter 10k	52:15	55.46	10km
4 Apr	Easter Sunday Shining Cliffs Fell Race	1:02:00	37.44	5mi
28 Mar	The Weston Run	37:02	62.18	5mi
21 Mar	Wirksworth Incline Fell Race	35:57	54.85	4.3mi
17 Mar	Derby Midweek Mile	6:41	62.28	1mi
17 Mar	Derby Midweek 5k SB	22:26	63.11	5km
13 Mar	Grindleford Gallop SB	3:54:57	43.88	21mi
7 Mar	EMXC5 - Darley Park (Men) PB	43:04	64.44	6mi
14 Feb	BDXCL Berry hill	33:56	61.09	4.5mi
7 Feb	Charnwood Hills Race	2:14:30	49.89	14mi
24 Jan	EMXC3 - Holme Pierrepont (Men)	47:50	58.02	6mi
23 Jan	Notts county championship XC senior men	44:23	67.74	6.5mi
16 Jan	NMXC4 - Wollaton Park (Men)	53:03	54.17	10km
10 Jan	Shining clifes fell race short version 5 miles	45:25	50.70	5mi
3 Jan	Huncote Hash	57:33	48.22	6mi
1 Jan	Whatstandwell 5 mile race only at 4.3 miles	35:05	56.21	4.3mi
2009		Result	WAVA	Distance
27 Dec	Queens head canter 5k	22:41	62.42	5km
26 Dec	Barrow Boxing Day Handicap SB	45:15	61.33	6mi
23 Dec	Derby Midweek 5k	24:22	58.10	5km
23 Dec	Derby Midweek Mile	7:45	53.71	1mi
13 Dec	Keyworth Turkey Trot PB	1:39:22	63.18	13.1mi
6 Dec	BDXCL Bramcote park	33:22	54.98	4mi
29 Nov	EMXC2 - Bramcote (Men)	46:44	59.38	6mi
22 Nov	EMXC1 - Trent Meadows (Men)	46:38	54.31	5.5mi
15 Nov	Heanor 10K Xmas Pud	46:10	62.25	10km
14 Nov	Seagrave Wolds Challenge PB	2:18:00	55.12	15.7mi
11 Nov	Derby Midweek Mile PB	6:15	66.60	1mi
11 Nov	Derby Midweek 5k	22:03	64.21	5km
8 Nov	Booth's XC Chaddesdon Park, Derby	30:22	61.92	4.1mi
1 Nov	Shepshed 7 PB	52:40	62.12	7mi
25 Oct	Booth's decorators XC league race 1 Shipley	34:00	60.97	4.5mi
21 Oct	Derby Midweek Mile	6:20	65.72	1mi
21 Oct	Derby Midweek 5k	22:32	62.83	5km
10 Oct	North Mids XC League- Derby (Men)	45:22	56.77	9km
27 Sep	Crossdale 10K	47:33	60.44	10km
26 Sep	Midlands Fetch Mile	6:30	64.04	1mi
16 Sep	Derby Midweek Mile	7:30	55.50	1mi
16 Sep	Derby Midweek 5k	23:55	59.20	5km
12 Aug	NRRL5 - Teversal	51:00	49.66	5.5mi
7 Aug	Formula One Jagermeister 10K	44:53	64.03	10km
4 Aug	BDRRL5 Shipley Park	36:39	62.83	5mi
29 Jul	The Run PB	28:16	64.90	4mi
24 Jul	Notts 5	36:58	62.29	5mi
14 Jul	BDRRL4 - Carsington Water	38:43	59.47	5mi
8 Jul	NRRL4 - Worksop	36:31	63.06	5mi
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4	36:42	62.74	5mi
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3	22:07	64.02	5km
25 Jun	Holme Pierrepont Heritage Grand Prix Race 2	28:57	63.36	4mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1	46:16	62.12	10km
18 Jun	3M Fun run (closed event) sorry?	26:00	52.58	3mi
16 Jun	BDRRL3 - Grassmoor Park	36:51	56.26	4.5mi
10 Jun	Beeston AC Trent 5 PB	35:56	64.08	5mi
7 Jun	Sinfin Classic 10k	45:19	63.42	10km
24 May	Tour of derent valley race 3 Milford	38:56	59.14	5mi
22 May	Tour of derwent valley race 1 PB	31:38	64.51	4.45mi
16 May	White Peak Marathon PB	4:04:20	53.88	26.2mi
3 May	Uttoxeter Half Marathon	1:40:12	62.66	13.1mi
15 Apr	NRRL1 - Epperstone	43:07	63.29	5.9mi
22 Mar	Ashby 20 PB	2:49:29	57.45	20mi
14 Mar	Grindleford Gallop PB	3:40:02	46.46	21mi
8 Mar	Rushcliffe 10K PB	43:45	65.16	10km
1 Mar	East midlands XC Darley park men		0.00	5mi
1 Mar	BDXC5 - Berry Hill	30:42	66.99	4.5mi
22 Feb	EMXC3 - Colwick Woods (men)	44:27	51.39	5mi
18 Feb	Derby Midweek 5k SB	21:46	64.55	5km
18 Feb	Derby Midweek Mile	6:24	64.55	1mi
1 Feb	East mids XC Bramcote park mens	46:03	49.60	5mi
18 Jan	booth decorators league XC Nutbrook CC	42:48	48.05	4.5mi
17 Jan	NMXC4 - Wollaton Park (Men) PB	52:58	58.03	6.7mi
14 Jan	Derby Midweek 5k	23:03	60.95	5km
14 Jan	Derby Midweek Mile	6:44	61.35	1mi
11 Jan	Shining Cliff Woods Fell Race PB	1:05:00	45.88	6.5mi
1 Jan	New Year's Day Hangover 5 Mile Race	44:04	51.83	5mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	52:01	54.80	10km
27 Dec	Queens Head 5k	24:05	58.34	5km
23 Nov	EMXC race 1 - Holme Pierrepont	53:00	43.10	5mi
15 Nov	Seagrave Wolds Challenge PB	2:57:00	45.61	16.8mi
12 Nov	Derby Midweek 5k	24:12	58.06	5km
12 Nov	Derby Midweek Mile	7:15	56.98	1mi
2 Nov	Shepshed 7 SB	54:15	59.81	7mi
26 Oct	Worksop Half Marathon SB	1:46:10	58.65	13.1mi
19 Oct	Green Drive Five SB	38:00	60.11	5mi
15 Oct	Derby midwek 1mile SB	6:52	60.16	1mi
15 Oct	Derby Midweek 5k SB	23:10	60.65	5km
12 Oct	Windgather Fell Race	2:37:17	40.80	13.5mi
11 Oct	NMXC1 Markeaton Park (men)	43:15	60.99	5.75mi
5 Oct	Goose Fair Gallop 10K	50:28	56.49	10km
21 Sep	Crossdale 10k Trail	52:32	54.26	10km
14 Sep	Mablethorpe Marathon SB	4:32:30	47.91	26.2mi
2 Sep	LERC Autumn Handicap (closed event) PB	1:00:23	39.26	5.19mi
31 Aug	Hermitage 10k	52:30	54.30	10km
17 Aug	Belper Rugby Rover SB	3:12:00	47.27	30km
13 Aug	NRRL5 - Teversal SB	50:40	53.42	5.9mi
30 Jul	Erewash Valley RC PB	30:30	62.66	4.2mi
18 Jul	Notts 5	40:28	56.45	5mi
9 Jul	Notts AAA Summer League Race 4 - Worksop	41:00	55.71	5mi
3 Jul	Heritage Grand Prix #4 - Colwick Park 5m	38:32	59.28	5mi
1 Jul	Heritage Grand Prix #3 - Rushcliffe Park 4m SB	32:27	56.09	4mi
26 Jun	Heritage Grand Prix #2 - Wollaton Park 5k	23:52	58.87	5km
24 Jun	Heritage Grand Prix #1 - Holme Pierrepont 10k SB	49:30	57.59	10km
17 Jun	Rothley 10k	50:15	56.73	10km
14 Jun	Wollaton Park 10k	49:36	57.47	10km
11 Jun	Notts AAA Summer League Race 3 - Erewash SB	42:56	59.59	5.6mi
8 Jun	Shining clife wood fell race PB	53:56	41.35	4.88mi
6 Jun	Notts 10 PB	1:20:56	58.17	10mi
26 May	Derwent Valley Tour - Race 4	34:58	52.05	4mi
25 May	Derwent Valley Tour - Race 3	41:25	55.15	5mi
24 May	Derwent Valley Tour - Race 2	34:39	55.15	4.2mi
14 May	NRRL2 - Holme Pierrepont	39:03	58.49	5mi
11 May	Hinckley/Bosworth Half	2:00:19	51.75	13.1mi
27 Apr	Underwood 10km Challenge Run	51:35	55.26	10km
23 Apr	Notts AAA Summer League Race 1 - Epperstone	48:05	55.72	5.84mi
30 Mar	Belvoir Half Marathon	1:50:20	55.96	13.1mi
24 Mar	Notts AC Easter 10K	50:00	56.56	10km
23 Mar	Shining Cliff Woods Fell Race 2	55:25	40.89	5mi
19 Mar	Derby Midweek 5k	23:38	59.00	5km
19 Mar	Derby Midweek Mile	7:28	54.91	1mi
9 Mar	Rushcliffe 10k	51:22	55.05	10km
8 Mar	Grindleford Gallop SB	4:00:54	42.09	21mi
2 Mar	EMXC5 - Darley Park (men)	48:35	56.20	6mi
17 Feb	EMXC 4 - Colwick Woods (Men)	47:20	49.79	5.2mi
3 Feb	Charnwood Hills Race PB	2:08:08	51.50	14mi
12 Jan	North Midlands XC league Wollaton Park	54:12	52.17	10km
9 Jan	Derby Midweek Mile	7:52	52.12	1mi
9 Jan	Derby Midweek 5k	23:21	59.71	5km
6 Jan	Ambergate Fell	1:04:46	36.39	5.2mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	50:23	56.12	10km
1 Jan	NY Day Hangover 5	41:35	54.50	5mi
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k SB	46:44	60.51	10km
26 Dec	Barrow Boxing Day Handicap SB	47:47	57.14	6mi
19 Dec	Derby Midweek Mile SB	8:37	47.59	1mi
19 Dec	Derby Midweek 5k SB	22:37	61.65	5km
9 Dec	Keyworth Turkey Trot	1:49:11	56.55	13.1mi
17 Nov	Seagrave Wolds Challenge SB	2:26:00	51.24	15.7mi
11 Nov	Roaches Fell Race PB	3:32:00	33.72	15mi
4 Nov	Shepshed 7 SB	56:57	56.51	7mi
28 Oct	Passing Clouds (1800ft)	1:52:28	37.23	9mi
21 Oct	Windgather Fell Race PB	2:27:59	43.00	13.5mi
13 Oct	Waltham Winder	1:39:15	47.05	10mi
30 Sep	The Great Kibworth Run	1:54:45	53.81	13.1mi
23 Sep	Stanage struggle fell race SB	1:01:46	45.68	6.2mi
16 Sep	Mablethorpe Marathon SB	4:25:05	48.84	26.2mi
9 Sep	Wymeswold Waddle 5 Mile	38:45	58.48	5mi
2 Sep	Chesterfield Spire 10 SB	1:23:44	55.77	10mi
26 Aug	Bradbourne Fell Race	49:49	45.49	5mi
25 Aug	double or quits (10 miles)	1:32:00	50.76	10mi
19 Aug	Belper Rugby Rover PB	3:03:44	48.98	30km
17 Aug	Teversal Road Race SB	44:10	56.44	5.5mi
12 Aug	Newark Half Marathon	1:53:00	54.64	13.1mi
10 Aug	Jagermeister 10K	49:19	57.34	10km
11 Jul	Worksop Road Race	37:03	67.28	5.5mi
5 Jul	Colwick Park Heritage Grand Prix 5M	40:56	55.36	5mi
4 Jul	Black Rocks Fell Race	58:08	42.88	5.5mi
3 Jul	Rushcliffe Country Park Heritage Grand Prix 4M SB	30:08	59.93	4mi
28 Jun	Wollaton Park Heritage Grand Prix 5km SB	23:58	58.05	3.1mi
26 Jun	Holme Pierrepont Heritage Grand Prix 10K	48:06	58.79	10km
13 Jun	Erewash Road Race	43:49	56.89	5.5mi
3 Jun	Sinfin Classic 10k	49:31	57.11	10km
1 Jun	Notts 10	1:24:21	55.36	10mi
25 May	Tour of Derwent Valley - Duffield PB	32:39	62.49	4.5mi
19 May	White Peak Half Marathon SB	1:44:12	59.26	13.1mi
16 May	Holme Pierrepont Road Race	37:22	60.65	5mi
25 Apr	Epperstone Road Race	45:20	54.99	5.5mi
1 Apr	Weston 5 SB	38:01	59.15	5mi
18 Mar	Ashby 20 SB	3:15:00	49.11	20mi
4 Mar	Darley Park XC	47:59	58.33	6.2mi
18 Feb	Colwick Woods XC	50:52	55.03	6.2mi
4 Feb	Charnwood Hills Race	2:03:28	47.32	12.5mi
7 Jan	Shining Cliffs Fell Race	1:02:15	44.96	6.2mi
1 Jan	Whatstandwell Hangover 5	41:28	54.23	5mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k SB	47:58	58.48	10km
20 Dec	Derby Winter Midweek Training 5k SB	22:30	61.50	5km
10 Dec	Keyworth Turkey Trot SB	1:42:31	59.74	13.1mi
2 Dec	nml-xc	44:00	61.56	6mi
26 Nov	Long Eaton XC - EMXC league Race 2	47:05	59.45	6.2mi
18 Nov	Seagrave Wolds Challenge SB	2:58:00	41.68	15.7mi
15 Nov	Derby Winter Midweek Training 5k	24:16	57.02	5km
15 Nov	derby midweek races 1mile SB	6:31	62.45	1mi
5 Nov	Holme Pierrepont XC - EMXC league Race 1	52:00	52.96	6.1mi
29 Oct	Worksop Half Marathon	1:51:04	55.14	13.1mi
8 Oct	Merrill & Shelton Striders 10K	50:10	55.92	10km
1 Oct	Goose Fair Gallop	44:10	50.91	5mi
27 Aug	Bradbourne Fell race PB	50:51	55.04	6.2mi
18 Aug	Notts road Race Series - Holme Pierrepont PB	40:04	62.85	5.6mi
11 Aug	The Jagermeister 10k	48:59	57.27	10km
9 Aug	Cracken Edge Fell Race SB	1:06:37	47.93	7mi
3 Aug	Milford Chevin Fell Race SB	40:49	49.60	4.5mi
22 Jul	Wetton and Manifold 10K	59:47	46.92	10km
6 Jul	Heritage Grand Prix - Colwick Park SB	40:47	55.13	5mi
4 Jul	Heritage Grand Prix - Holme Pierrepont	50:50	55.18	10km
29 Jun	Heritage Grand Prix - Wollaton Park	24:33	56.37	5km
27 Jun	Heritage Grand Prix - Rushcliffe SB	31:07	57.59	4mi
14 Jun	Notts road Race Series - Erewash SB	44:26	55.67	5.5mi
4 Jun	Shining Cliff Wood Races	46:48	8.70	1mi
2 Jun	Notts 10 SB	1:23:48	55.27	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	62	88	56	0	0	0	0	0	0	0	0	0	207
2015	0	0	42	0	0	0	0	0	0	0	0	0	42
2014	116	73	117	82	135	92	61	35	78	58	65	47	960
2014	0	0	0	0	0	15	20	0	0	0	0	0	35
2013	148	106	174	131	151	132	114	127	99	40	78	97	1397
2013	58	21	28	31	18	93	62	23	0	0	0	0	335
2012	137	114	76	112	63	81	102	83	70	77	111	112	1138
2012	89	0	43	23	65	45	17	0	0	0	0	24	306
2011	180	162	182	163	122	110	124	127	103	112	117	164	1665
2011	0	0	0	11	0	23	0	0	0	0	61	2	97
2010	153	143	88	69	150	102	72	97	113	138	154	95	1374
2009	81	131	153	139	106	140	138	38	58	103	126	90	1304
2009	37	87	22	44	65	119	11	0	0	0	0	0	385
2008	100	103	130	71	58	114	144	138	88	112	84	59	1202
2008	10	0	0	0	44	99	66	154	44	99	66	0	582
2007	86	51	43	50	61	109	79	122	107	61	81	111	961
2007	0	0	24	0	22	74	34	0	0	0	0	0	154
2006	0	0	0	0	0	0	14	74	53	50	71	61	323

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	-	-	-	-	-	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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