
Mark-R
M40

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No clubs listed.
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Races
126 -
Miles
18 -
WAVA
60.89% -
5k
21:30 -
5M
41:45 -
10k
45:17 -
10M
1:34:50 -
Half
1:47:06
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- Best WAVA
Dist | Races | PB | WB | 1997 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 26:07
8:25/mi
|
50.67 | 26:07 50.67 | ||||||
5km | 83 | 21:30
6:55/mi
|
60.89 | 23:25 55.90 | 21:30 60.89 | 23:35 55.71 | 26:59 49.15 | |||
5mi | 1 | 41:45
8:21/mi
|
51.36 | 41:45 51.36 | ||||||
5.5mi | 1 | 52:49
9:36/mi
|
44.47 | 52:49 44.47 | ||||||
5.9mi | 5 | 44:38
7:34/mi
|
56.93 | 1:02:50 40.37 | 57:53 43.84 | 44:38 56.93 | 48:02 52.99 | 47:21 53.89 | ||
6mi | 2 | 53:37
8:56/mi
|
48.19 | 53:37 48.19 | ||||||
10km | 15 | 45:17
7:17/mi
|
59.09 | 1:00:26 44.21 | 50:44 52.75 | 45:17 59.09 | 49:37 54.03 | |||
6.9mi | 1 | 1:02:16
9:01/mi
|
48.30 | 1:02:16 48.30 | ||||||
7mi | 2 | 57:38
8:14/mi
|
52.78 | 1:33:20 32.56 | 57:38 52.78 | |||||
12km | 1 | 1:06:12
8:53/mi
|
48.95 | 1:06:12 48.95 | ||||||
7.5mi | 1 | 1:14:12
9:51/mi
|
44.06 | 1:14:12 44.06 | ||||||
8mi | 1 | 1:03:22
7:55/mi
|
54.86 | 1:03:22 54.86 | ||||||
10mi | 2 | 1:34:50
9:29/mi
|
46.40 | 1:34:50 46.40 | ||||||
13.1mi | 8 | 1:47:06
8:11/mi
|
54.52 | 2:13:42 43.70 | 2:22:35 40.95 | 2:21:05 41.38 | 1:47:06 54.52 | 2:09:32 45.12 | ||
14mi | 2 | 2:11:06
9:22/mi
|
47.60 | 2:25:11 42.98 | 2:11:06 47.60 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jun | Durham parkrun PB | 26:07 | 50.67 | 3.1mi |
3 Jun | Durham Zambia Charity Run SB | 26:59 | 49.15 | 5km |
2013 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 47:21 | 53.89 | 5.9mi |
2012 | Result | WAVA | Distance | |
14 Jul | Riverside parkrun, Chester-le-Street | 25:43 | 51.09 | 5km |
10 Jul | Bridges of the Tyne 5 mile road race PB | 41:45 | 51.36 | 5mi |
16 Jun | Sedgefield parkrun | 26:21 | 49.86 | 5km |
9 Jun | Blaydon Race SB | 48:02 | 52.99 | 5.9mi |
2 Jun | Durham parkrun | 26:29 | 49.61 | 5km |
26 May | Durham parkrun | 24:44 | 53.12 | 5km |
20 May | Pier to Pier PB | 1:02:16 | 48.30 | 6.91mi |
19 May | Durham parkrun | 26:10 | 50.21 | 5km |
12 May | Durham parkrun | 27:11 | 48.33 | 5km |
21 Apr | Durham parkrun SB | 23:35 | 55.71 | 5km |
14 Apr | Durham parkrun | 26:01 | 50.50 | 5km |
8 Apr | North Tyneside 10k Road Race SB | 49:37 | 54.03 | 10km |
7 Apr | Durham parkrun | 23:47 | 55.24 | 5km |
31 Mar | Durham parkrun | 24:28 | 53.70 | 5km |
17 Mar | Sedgefield parkrun | 24:36 | 53.41 | 5km |
10 Mar | Newcastle parkrun | 24:47 | 53.01 | 5km |
18 Feb | Gateshead parkrun | 39:49 | 33.00 | 5km |
4 Feb | Newcastle parkrun | 25:14 | 52.07 | 5km |
28 Jan | Newcastle parkrun | 23:54 | 54.97 | 5km |
22 Jan | Brass Monkey Half Marathon SB | 2:09:32 | 45.12 | 13.1mi |
21 Jan | Newcastle parkrun | 24:45 | 53.08 | 5km |
14 Jan | Newcastle parkrun | 34:57 | 37.59 | 5km |
7 Jan | Newcastle parkrun | 36:12 | 36.29 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Newcastle parkrun | 24:31 | 53.59 | 5km |
24 Dec | Newcastle parkrun | 29:58 | 43.84 | 5km |
17 Dec | Durham parkrun | 26:52 | 48.90 | 5km |
26 Nov | Durham parkrun | 23:55 | 54.93 | 5km |
19 Nov | Newcastle parkrun | 24:16 | 54.14 | 5km |
13 Nov | Heaton Harriers Town Moor Memorial 10k | 51:55 | 51.64 | 10km |
12 Nov | Newcastle parkrun | 24:54 | 52.76 | 5km |
29 Oct | newcastle parkrun | 24:42 | 53.00 | 5km |
22 Oct | newcastle parkrun | 25:06 | 52.15 | 5km |
1 Oct | Newcastle parkrun | 26:41 | 49.06 | 5km |
24 Sep | Newcastle parkrun | 22:23 | 58.48 | 5km |
18 Sep | Great North Run | 1:58:14 | 49.39 | 13.1mi |
11 Sep | para 10 | 1:31:46 | 47.97 | 10mi |
10 Sep | Newcastle parkrun | 29:58 | 43.68 | 5km |
27 Aug | Newcastle parkrun | 23:13 | 56.38 | 5km |
27 Jul | Exhibition Park 5k Race (Elswick Cup) | 22:32 | 58.09 | 5km |
23 Jul | Newcastle Parkrun | 22:42 | 57.67 | 5km |
17 Jul | Northumberland Coastal Run PB | 2:11:06 | 47.60 | 14mi |
9 Jul | Newcastle parkrun | 23:16 | 56.26 | 5km |
26 Jun | Sunderland City 10K | 52:42 | 50.78 | 10km |
25 Jun | newcastle parkrun | 39:39 | 33.02 | 5km |
18 Jun | Newcastle parkrun | 32:28 | 40.32 | 5km |
12 Jun | Redcar Half Marathon PB | 1:47:06 | 54.52 | 13.1mi |
11 Jun | Newcastle parkrun | 24:43 | 52.96 | 5km |
9 Jun | Blaydon Race PB | 44:38 | 56.93 | 5.9mi |
4 Jun | Newcastle parkrun | 25:57 | 50.45 | 5km |
4 Jun | Allendale 8 PB | 1:03:22 | 54.86 | 8mi |
29 May | Nissan Run for Japan 10k PB | 45:17 | 59.09 | 10km |
28 May | Newcastle parkrun | 21:49 | 60.00 | 5km |
22 May | Pier to Pier PB | 57:38 | 52.78 | 7mi |
21 May | Newcastle parkrun PB | 21:30 | 60.89 | 5km |
14 May | Newcastle parkrun | 22:21 | 58.57 | 5km |
11 May | Clive Cookson 10k | 47:15 | 56.63 | 10km |
7 May | Newcastle Parkrun | 22:09 | 59.10 | 5km |
1 May | Keswick Half Marathon | 2:17:17 | 42.54 | 13.1mi |
30 Apr | Newcastle parkrun | 22:33 | 58.05 | 5km |
24 Apr | North Tyneside 10k Road Race | 49:20 | 54.24 | 10km |
23 Apr | Newcastle parkrun | 22:41 | 57.71 | 5km |
16 Apr | Newcastle parkrun | 24:59 | 52.40 | 5km |
9 Apr | Newcastle parkrun | 22:24 | 58.44 | 5km |
3 Apr | Port of Blyth 10k | 49:04 | 54.54 | 10km |
26 Mar | Parkrun Leeds Hyde Park | 24:32 | 53.36 | 5km |
19 Mar | Newcastle parkrun | 22:32 | 58.09 | 5km |
12 Mar | Newcastle parkrun | 23:07 | 56.63 | 5km |
5 Mar | Newcastle parkrun | 22:46 | 57.50 | 5km |
19 Feb | Newcastle parkrun | 22:49 | 57.37 | 5km |
5 Feb | Newcastle parkrun | 23:08 | 56.59 | 5km |
23 Jan | Brass Monkey Half Marathon | 1:52:15 | 52.02 | 13.1mi |
22 Jan | Newcastle parkrun | 22:19 | 58.66 | 5km |
15 Jan | Newcastle parkrun | 23:29 | 55.74 | 5km |
8 Jan | North East XC Championships (Men) PB | 1:06:12 | 48.95 | 12km |
1 Jan | Newcastle Town Moor Resolution Run | 48:29 | 55.19 | 10km |
2010 | Result | WAVA | Distance | |
25 Dec | Newcastle parkrun | 25:46 | 50.80 | 5km |
18 Dec | Newcastle parkrun | 24:56 | 52.50 | 5km |
11 Dec | Newcastle parkrun | 24:16 | 53.95 | 5km |
4 Dec | Newcastle parkrun | 27:27 | 47.69 | 5km |
14 Nov | Heaton Harriers Memorial 10k SB | 50:44 | 52.75 | 10km |
13 Nov | Newcastle parkrun | 23:49 | 54.96 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 53:37 | 48.19 | 6mi |
6 Nov | Newcastle parkrun SB | 23:25 | 55.90 | 5km |
30 Oct | NEHL XC Farringdon PB | 52:49 | 44.47 | 5.5mi |
30 Oct | Newcastle Parkrun | 34:43 | 37.60 | 5km |
16 Oct | Newcastle parkrun | 23:54 | 54.61 | 5km |
9 Oct | Newcastle parkrun | 24:27 | 53.38 | 5km |
2 Oct | Newcastle Parkrun | 25:32 | 51.12 | 5km |
19 Sep | Great North Run SB | 2:21:05 | 41.38 | 13.1mi |
8 Sep | Watergate 5k | 26:11 | 49.85 | 5km |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:34:50 | 46.40 | 10mi |
1 Sep | Exhibition Park 5k | 26:07 | 49.98 | 5km |
29 Aug | Carlisle 10K | 56:13 | 47.54 | 10km |
21 Aug | Newcastle parkrun | 25:46 | 50.66 | 5km |
14 Aug | Newcastle parkrun | 27:14 | 47.93 | 5km |
31 Jul | Newcastle Parkrun | 25:21 | 51.49 | 5km |
18 Jul | Northumberland Coastal Run SB | 2:25:11 | 42.98 | 14mi |
11 Jul | Run for Bob PB | 1:14:12 | 44.06 | 7.53mi |
3 Jul | Newcastle parkrun | 25:19 | 51.56 | 5km |
19 Jun | Newcastle Parkrun | 26:20 | 49.57 | 5km |
9 Jun | Blaydon Race SB | 57:53 | 43.84 | 5.9mi |
16 May | Pier to Pier SB | 1:33:20 | 32.56 | 7mi |
3 May | Tees Barrage 10k | 1:15:30 | 35.40 | 10km |
24 Apr | Newcastle Parkrun | 25:23 | 51.42 | 5km |
17 Apr | Newcastle Parkrun | 26:42 | 48.89 | 5km |
4 Apr | North Tyneside 10k Road Race | 1:18:14 | 34.16 | 10km |
3 Apr | Newcastle Parkrun | 36:51 | 35.42 | 5km |
27 Mar | Newcastle Parkrun | 26:48 | 48.70 | 5km |
21 Mar | Sport Relief Gateshead (6 miles) | 57:13 | 45.11 | 6mi |
13 Mar | Newcastle Parkrun | 37:12 | 35.09 | 5km |
6 Mar | Newcastle Parkrun | 26:05 | 50.04 | 5km |
27 Feb | Newcastle Parkrun | 37:53 | 34.45 | 5km |
20 Feb | Newcastle Parkrun | 26:55 | 48.49 | 5km |
13 Feb | Newcastle Parkrun | 26:24 | 49.44 | 5km |
30 Jan | Newcastle Parkrun | 29:21 | 44.47 | 5km |
23 Jan | Newcastle Parkrun | 27:59 | 46.64 | 5km |
16 Jan | Newcastle Parkrun | 29:03 | 44.93 | 5km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 2:22:35 | 40.95 | 13.1mi |
12 Jul | BUPA Great North 10k Run | 1:03:05 | 42.35 | 10km |
12 Jul | BUPA Great North 10K | 1:03:05 | 42.35 | 10km |
9 Jun | Blaydon Race SB | 1:02:50 | 40.37 | 5.9mi |
12 Apr | North Tyneside 10K Road Race SB | 1:00:26 | 44.21 | 10km |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 2:13:42 | 43.70 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2010 | 0 | 0 | 0 | 3 | 6 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
Thu 21st Jul
Jul 21
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Sat 23rd Jul
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