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Mark-R M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
126 -
Miles
18 -
5k
21:30 -
5M
41:45 -
10k
45:17 -
10M
1:34:50 -
Half
1:47:06
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1997 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 26:07
8:25/mi
|
0.00 | 26:07 | ||||||
5km | 83 | 21:30
6:55/mi
|
0.00 | 23:25 | 21:30 | 23:35 | 26:59 | |||
5mi | 1 | 41:45
8:21/mi
|
0.00 | 41:45 | ||||||
5.5mi | 1 | 52:49
9:36/mi
|
0.00 | 52:49 | ||||||
5.9mi | 5 | 44:38
7:34/mi
|
0.00 | 1:02:50 | 57:53 | 44:38 | 48:02 | 47:21 | ||
6mi | 2 | 53:37
8:56/mi
|
0.00 | 53:37 | ||||||
10km | 15 | 45:17
7:17/mi
|
0.00 | 1:00:26 | 50:44 | 45:17 | 49:37 | |||
6.9mi | 1 | 1:02:16
9:01/mi
|
0.00 | 1:02:16 | ||||||
7mi | 2 | 57:38
8:14/mi
|
0.00 | 1:33:20 | 57:38 | |||||
12km | 1 | 1:06:12
8:53/mi
|
0.00 | 1:06:12 | ||||||
7.5mi | 1 | 1:14:12
9:51/mi
|
0.00 | 1:14:12 | ||||||
8mi | 1 | 1:03:22
7:55/mi
|
0.00 | 1:03:22 | ||||||
10mi | 2 | 1:34:50
9:29/mi
|
0.00 | 1:34:50 | ||||||
13.1mi | 8 | 1:47:06
8:11/mi
|
0.00 | 2:13:42 | 2:22:35 | 2:21:05 | 1:47:06 | 2:09:32 | ||
14mi | 2 | 2:11:06
9:22/mi
|
0.00 | 2:25:11 | 2:11:06 |
2014 |
Distance | Date | Result | WAVA |
Durham parkrun | 3.1mi | 7 Jun | 26:07 | 50.67% |
Durham Zambia Charity Run | 5km | 3 Jun | 26:59 | 49.15% |
2013 |
Distance | Date | Result | WAVA |
Blaydon Race | 5.9mi | 9 Jun | 47:21 | 53.89% |
2012 |
Distance | Date | Result | WAVA |
Riverside parkrun, Chester-le-Street | 5km | 14 Jul | 25:43 | 51.09% |
Bridges of the Tyne 5 mile road race | 5mi | 10 Jul | 41:45 | 51.36% |
Sedgefield parkrun | 5km | 16 Jun | 26:21 | 49.86% |
Blaydon Race | 5.9mi | 9 Jun | 48:02 | 52.99% |
Durham parkrun | 5km | 2 Jun | 26:29 | 49.61% |
Durham parkrun | 5km | 26 May | 24:44 | 53.12% |
Pier to Pier | 6.91mi | 20 May | 1:02:16 | 48.30% |
Durham parkrun | 5km | 19 May | 26:10 | 50.21% |
Durham parkrun | 5km | 12 May | 27:11 | 48.33% |
Durham parkrun | 5km | 21 Apr | 23:35 | 55.71% |
Durham parkrun | 5km | 14 Apr | 26:01 | 50.50% |
North Tyneside 10k Road Race | 10km | 8 Apr | 49:37 | 54.03% |
Durham parkrun | 5km | 7 Apr | 23:47 | 55.24% |
Durham parkrun | 5km | 31 Mar | 24:28 | 53.70% |
Sedgefield parkrun | 5km | 17 Mar | 24:36 | 53.41% |
Newcastle parkrun | 5km | 10 Mar | 24:47 | 53.01% |
Gateshead parkrun | 5km | 18 Feb | 39:49 | 33.00% |
Newcastle parkrun | 5km | 4 Feb | 25:14 | 52.07% |
Newcastle parkrun | 5km | 28 Jan | 23:54 | 54.97% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 2:09:32 | 45.12% |
Newcastle parkrun | 5km | 21 Jan | 24:45 | 53.08% |
Newcastle parkrun | 5km | 14 Jan | 34:57 | 37.59% |
Newcastle parkrun | 5km | 7 Jan | 36:12 | 36.29% |
2011 |
Distance | Date | Result | WAVA |
Newcastle parkrun | 5km | 31 Dec | 24:31 | 53.59% |
Newcastle parkrun | 5km | 24 Dec | 29:58 | 43.84% |
Durham parkrun | 5km | 17 Dec | 26:52 | 48.90% |
Durham parkrun | 5km | 26 Nov | 23:55 | 54.93% |
Newcastle parkrun | 5km | 19 Nov | 24:16 | 54.14% |
Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 51:55 | 51.64% |
Newcastle parkrun | 5km | 12 Nov | 24:54 | 52.76% |
newcastle parkrun | 5km | 29 Oct | 24:42 | 53.00% |
newcastle parkrun | 5km | 22 Oct | 25:06 | 52.15% |
Newcastle parkrun | 5km | 1 Oct | 26:41 | 49.06% |
Newcastle parkrun | 5km | 24 Sep | 22:23 | 58.48% |
Great North Run | 13.1mi | 18 Sep | 1:58:14 | 49.39% |
para 10 | 10mi | 11 Sep | 1:31:46 | 47.97% |
Newcastle parkrun | 5km | 10 Sep | 29:58 | 43.68% |
Newcastle parkrun | 5km | 27 Aug | 23:13 | 56.38% |
Exhibition Park 5k Race (Elswick Cup) | 5km | 27 Jul | 22:32 | 58.09% |
Newcastle Parkrun | 5km | 23 Jul | 22:42 | 57.67% |
Northumberland Coastal Run | 14mi | 17 Jul | 2:11:06 | 47.60% |
Newcastle parkrun | 5km | 9 Jul | 23:16 | 56.26% |
Sunderland City 10K | 10km | 26 Jun | 52:42 | 50.78% |
newcastle parkrun | 5km | 25 Jun | 39:39 | 33.02% |
Newcastle parkrun | 5km | 18 Jun | 32:28 | 40.32% |
Redcar Half Marathon | 13.1mi | 12 Jun | 1:47:06 | 54.52% |
Newcastle parkrun | 5km | 11 Jun | 24:43 | 52.96% |
Blaydon Race | 5.9mi | 9 Jun | 44:38 | 56.93% |
Newcastle parkrun | 5km | 4 Jun | 25:57 | 50.45% |
Allendale 8 | 8mi | 4 Jun | 1:03:22 | 54.86% |
Nissan Run for Japan 10k | 10km | 29 May | 45:17 | 59.09% |
Newcastle parkrun | 5km | 28 May | 21:49 | 60.00% |
Pier to Pier | 7mi | 22 May | 57:38 | 52.78% |
Newcastle parkrun | 5km | 21 May | 21:30 | 60.89% |
Newcastle parkrun | 5km | 14 May | 22:21 | 58.57% |
Clive Cookson 10k | 10km | 11 May | 47:15 | 56.63% |
Newcastle Parkrun | 5km | 7 May | 22:09 | 59.10% |
Keswick Half Marathon | 13.1mi | 1 May | 2:17:17 | 42.54% |
Newcastle parkrun | 5km | 30 Apr | 22:33 | 58.05% |
North Tyneside 10k Road Race | 10km | 24 Apr | 49:20 | 54.24% |
Newcastle parkrun | 5km | 23 Apr | 22:41 | 57.71% |
Newcastle parkrun | 5km | 16 Apr | 24:59 | 52.40% |
Newcastle parkrun | 5km | 9 Apr | 22:24 | 58.44% |
Blyth Valley 10k | 10km | 3 Apr | 49:04 | 54.54% |
Parkrun Leeds Hyde Park | 5km | 26 Mar | 24:32 | 53.36% |
Newcastle parkrun | 5km | 19 Mar | 22:32 | 58.09% |
Newcastle parkrun | 5km | 12 Mar | 23:07 | 56.63% |
Newcastle parkrun | 5km | 5 Mar | 22:46 | 57.50% |
Newcastle parkrun | 5km | 19 Feb | 22:49 | 57.37% |
Newcastle parkrun | 5km | 5 Feb | 23:08 | 56.59% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:52:15 | 52.02% |
Newcastle parkrun | 5km | 22 Jan | 22:19 | 58.66% |
Newcastle parkrun | 5km | 15 Jan | 23:29 | 55.74% |
North East XC Championships (Men) | 12km | 8 Jan | 1:06:12 | 48.95% |
Newcastle Town Moor Resolution Run | 10km | 1 Jan | 48:29 | 55.19% |
2010 |
Distance | Date | Result | WAVA |
Newcastle parkrun | 5km | 25 Dec | 25:46 | 50.80% |
Newcastle parkrun | 5km | 18 Dec | 24:56 | 52.50% |
Newcastle parkrun | 5km | 11 Dec | 24:16 | 53.95% |
Newcastle parkrun | 5km | 4 Dec | 27:27 | 47.69% |
Heaton Harriers Memorial 10k | 10km | 14 Nov | 50:44 | 52.75% |
Newcastle parkrun | 5km | 13 Nov | 23:49 | 54.96% |
Gibside Fruit Bowl Trail Race | 6mi | 7 Nov | 53:37 | 48.19% |
Newcastle parkrun | 5km | 6 Nov | 23:25 | 55.90% |
NEHL XC Farringdon | 5.5mi | 30 Oct | 52:49 | 44.47% |
Newcastle Parkrun | 5km | 30 Oct | 34:43 | 37.60% |
Newcastle parkrun | 5km | 16 Oct | 23:54 | 54.61% |
Newcastle parkrun | 5km | 9 Oct | 24:27 | 53.38% |
Newcastle Parkrun | 5km | 2 Oct | 25:32 | 51.12% |
Great North Run | 13.1mi | 19 Sep | 2:21:05 | 41.38% |
Watergate 5k | 5km | 8 Sep | 26:11 | 49.85% |
Tynedale 10 Mile Jelly Road Race | 10mi | 5 Sep | 1:34:50 | 46.40% |
Exhibition Park 5k | 5km | 1 Sep | 26:07 | 49.98% |
Carlisle 10K | 10km | 29 Aug | 56:13 | 47.54% |
Newcastle parkrun | 5km | 21 Aug | 25:46 | 50.66% |
Newcastle parkrun | 5km | 14 Aug | 27:14 | 47.93% |
Newcastle Parkrun | 5km | 31 Jul | 25:21 | 51.49% |
Northumberland Coastal Run | 14mi | 18 Jul | 2:25:11 | 42.98% |
Run for Bob | 7.53mi | 11 Jul | 1:14:12 | 44.06% |
Newcastle parkrun | 5km | 3 Jul | 25:19 | 51.56% |
Newcastle Parkrun | 5km | 19 Jun | 26:20 | 49.57% |
Blaydon Race | 5.9mi | 9 Jun | 57:53 | 43.84% |
Pier to Pier | 7mi | 16 May | 1:33:20 | 32.56% |
Tees Barrage 10k | 10km | 3 May | 1:15:30 | 35.40% |
Newcastle Parkrun | 5km | 24 Apr | 25:23 | 51.42% |
Newcastle Parkrun | 5km | 17 Apr | 26:42 | 48.89% |
North Tyneside 10k Road Race | 10km | 4 Apr | 1:18:14 | 34.16% |
Newcastle Parkrun | 5km | 3 Apr | 36:51 | 35.42% |
Newcastle Parkrun | 5km | 27 Mar | 26:48 | 48.70% |
Sport Relief Gateshead (6 miles) | 6mi | 21 Mar | 57:13 | 45.11% |
Newcastle Parkrun | 5km | 13 Mar | 37:12 | 35.09% |
Newcastle Parkrun | 5km | 6 Mar | 26:05 | 50.04% |
Newcastle Parkrun | 5km | 27 Feb | 37:53 | 34.45% |
Newcastle Parkrun | 5km | 20 Feb | 26:55 | 48.49% |
Newcastle Parkrun | 5km | 13 Feb | 26:24 | 49.44% |
Newcastle Parkrun | 5km | 30 Jan | 29:21 | 44.47% |
Newcastle Parkrun | 5km | 23 Jan | 27:59 | 46.64% |
Newcastle Parkrun | 5km | 16 Jan | 29:03 | 44.93% |
2009 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 20 Sep | 2:22:35 | 40.95% |
BUPA Great North 10k Run | 10km | 12 Jul | 1:03:05 | 42.35% |
BUPA Great North 10K | 10km | 12 Jul | 1:03:05 | 42.35% |
Blaydon Race | 5.9mi | 9 Jun | 1:02:50 | 40.37% |
North Tyneside 10K Road Race | 10km | 12 Apr | 1:00:26 | 44.21% |
1997 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 14 Sep | 2:13:42 | 43.70% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2010 | 0 | 0 | 0 | 3 | 6 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
Sun 27th Dec
Dec 27
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Mon 28th Dec
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Tue 29th Dec
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