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Mark-R M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
126
Miles
18
5k
21:30
5M
41:45
10k
45:17
10M
1:34:50
Half
1:47:06

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Dist	Races	PB	1997	2009	2010	2011	2012	2013	2014
3.1mi	1	26:07 8:25/mi							26:07
5km	83	21:30 6:55/mi			23:25	21:30	23:35		26:59
5mi	1	41:45 8:21/mi					41:45
5.5mi	1	52:49 9:36/mi			52:49
5.9mi	5	44:38 7:34/mi		1:02:50	57:53	44:38	48:02	47:21
6mi	2	53:37 8:56/mi			53:37
10km	15	45:17 7:17/mi		1:00:26	50:44	45:17	49:37
6.9mi	1	1:02:16 9:01/mi					1:02:16
7mi	2	57:38 8:14/mi			1:33:20	57:38
12km	1	1:06:12 8:53/mi				1:06:12
7.5mi	1	1:14:12 9:51/mi			1:14:12
8mi	1	1:03:22 7:55/mi				1:03:22
10mi	2	1:34:50 9:29/mi			1:34:50
13.1mi	8	1:47:06 8:11/mi	2:13:42	2:22:35	2:21:05	1:47:06	2:09:32
14mi	2	2:11:06 9:22/mi			2:25:11	2:11:06

Year	Mar	Apr	May	Jun	Jul	Total
2014	0	0	0	7	0	7
2011	1	0	0	0	0	1
2010	0	3	6	0	1	10

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Durham parkrun	3.1mi	7 Jun	26:07	50.67%
Durham Zambia Charity Run	5km	3 Jun	26:59	49.15%
2013	Distance	Date	Result	WAVA
Blaydon Race	5.9mi	9 Jun	47:21	53.89%
2012	Distance	Date	Result	WAVA
Riverside parkrun, Chester-le-Street	5km	14 Jul	25:43	51.09%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	41:45	51.36%
Sedgefield parkrun	5km	16 Jun	26:21	49.86%
Blaydon Race	5.9mi	9 Jun	48:02	52.99%
Durham parkrun	5km	2 Jun	26:29	49.61%
Durham parkrun	5km	26 May	24:44	53.12%
Pier to Pier	6.91mi	20 May	1:02:16	48.30%
Durham parkrun	5km	19 May	26:10	50.21%
Durham parkrun	5km	12 May	27:11	48.33%
Durham parkrun	5km	21 Apr	23:35	55.71%
Durham parkrun	5km	14 Apr	26:01	50.50%
North Tyneside 10k Road Race	10km	8 Apr	49:37	54.03%
Durham parkrun	5km	7 Apr	23:47	55.24%
Durham parkrun	5km	31 Mar	24:28	53.70%
Sedgefield parkrun	5km	17 Mar	24:36	53.41%
Newcastle parkrun	5km	10 Mar	24:47	53.01%
Gateshead parkrun	5km	18 Feb	39:49	33.00%
Newcastle parkrun	5km	4 Feb	25:14	52.07%
Newcastle parkrun	5km	28 Jan	23:54	54.97%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:09:32	45.12%
Newcastle parkrun	5km	21 Jan	24:45	53.08%
Newcastle parkrun	5km	14 Jan	34:57	37.59%
Newcastle parkrun	5km	7 Jan	36:12	36.29%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	31 Dec	24:31	53.59%
Newcastle parkrun	5km	24 Dec	29:58	43.84%
Durham parkrun	5km	17 Dec	26:52	48.90%
Durham parkrun	5km	26 Nov	23:55	54.93%
Newcastle parkrun	5km	19 Nov	24:16	54.14%
Heaton Harriers Town Moor Memorial 10k	10km	13 Nov	51:55	51.64%
Newcastle parkrun	5km	12 Nov	24:54	52.76%
newcastle parkrun	5km	29 Oct	24:42	53.00%
newcastle parkrun	5km	22 Oct	25:06	52.15%
Newcastle parkrun	5km	1 Oct	26:41	49.06%
Newcastle parkrun	5km	24 Sep	22:23	58.48%
Great North Run	13.1mi	18 Sep	1:58:14	49.39%
para 10	10mi	11 Sep	1:31:46	47.97%
Newcastle parkrun	5km	10 Sep	29:58	43.68%
Newcastle parkrun	5km	27 Aug	23:13	56.38%
Exhibition Park 5k Race (Elswick Cup)	5km	27 Jul	22:32	58.09%
Newcastle Parkrun	5km	23 Jul	22:42	57.67%
Northumberland Coastal Run	14mi	17 Jul	2:11:06	47.60%
Newcastle parkrun	5km	9 Jul	23:16	56.26%
Sunderland City 10K	10km	26 Jun	52:42	50.78%
newcastle parkrun	5km	25 Jun	39:39	33.02%
Newcastle parkrun	5km	18 Jun	32:28	40.32%
Redcar Half Marathon	13.1mi	12 Jun	1:47:06	54.52%
Newcastle parkrun	5km	11 Jun	24:43	52.96%
Blaydon Race	5.9mi	9 Jun	44:38	56.93%
Newcastle parkrun	5km	4 Jun	25:57	50.45%
Allendale 8	8mi	4 Jun	1:03:22	54.86%
Nissan Run for Japan 10k	10km	29 May	45:17	59.09%
Newcastle parkrun	5km	28 May	21:49	60.00%
Pier to Pier	7mi	22 May	57:38	52.78%
Newcastle parkrun	5km	21 May	21:30	60.89%
Newcastle parkrun	5km	14 May	22:21	58.57%
Clive Cookson 10k	10km	11 May	47:15	56.63%
Newcastle Parkrun	5km	7 May	22:09	59.10%
Keswick Half Marathon	13.1mi	1 May	2:17:17	42.54%
Newcastle parkrun	5km	30 Apr	22:33	58.05%
North Tyneside 10k Road Race	10km	24 Apr	49:20	54.24%
Newcastle parkrun	5km	23 Apr	22:41	57.71%
Newcastle parkrun	5km	16 Apr	24:59	52.40%
Newcastle parkrun	5km	9 Apr	22:24	58.44%
Blyth Valley 10k	10km	3 Apr	49:04	54.54%
Parkrun Leeds Hyde Park	5km	26 Mar	24:32	53.36%
Newcastle parkrun	5km	19 Mar	22:32	58.09%
Newcastle parkrun	5km	12 Mar	23:07	56.63%
Newcastle parkrun	5km	5 Mar	22:46	57.50%
Newcastle parkrun	5km	19 Feb	22:49	57.37%
Newcastle parkrun	5km	5 Feb	23:08	56.59%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:52:15	52.02%
Newcastle parkrun	5km	22 Jan	22:19	58.66%
Newcastle parkrun	5km	15 Jan	23:29	55.74%
North East XC Championships (Men)	12km	8 Jan	1:06:12	48.95%
Newcastle Town Moor Resolution Run	10km	1 Jan	48:29	55.19%
2010	Distance	Date	Result	WAVA
Newcastle parkrun	5km	25 Dec	25:46	50.80%
Newcastle parkrun	5km	18 Dec	24:56	52.50%
Newcastle parkrun	5km	11 Dec	24:16	53.95%
Newcastle parkrun	5km	4 Dec	27:27	47.69%
Heaton Harriers Memorial 10k	10km	14 Nov	50:44	52.75%
Newcastle parkrun	5km	13 Nov	23:49	54.96%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	53:37	48.19%
Newcastle parkrun	5km	6 Nov	23:25	55.90%
NEHL XC Farringdon	5.5mi	30 Oct	52:49	44.47%
Newcastle Parkrun	5km	30 Oct	34:43	37.60%
Newcastle parkrun	5km	16 Oct	23:54	54.61%
Newcastle parkrun	5km	9 Oct	24:27	53.38%
Newcastle Parkrun	5km	2 Oct	25:32	51.12%
Great North Run	13.1mi	19 Sep	2:21:05	41.38%
Watergate 5k	5km	8 Sep	26:11	49.85%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:34:50	46.40%
Exhibition Park 5k	5km	1 Sep	26:07	49.98%
Carlisle 10K	10km	29 Aug	56:13	47.54%
Newcastle parkrun	5km	21 Aug	25:46	50.66%
Newcastle parkrun	5km	14 Aug	27:14	47.93%
Newcastle Parkrun	5km	31 Jul	25:21	51.49%
Northumberland Coastal Run	14mi	18 Jul	2:25:11	42.98%
Run for Bob	7.53mi	11 Jul	1:14:12	44.06%
Newcastle parkrun	5km	3 Jul	25:19	51.56%
Newcastle Parkrun	5km	19 Jun	26:20	49.57%
Blaydon Race	5.9mi	9 Jun	57:53	43.84%
Pier to Pier	7mi	16 May	1:33:20	32.56%
Tees Barrage 10k	10km	3 May	1:15:30	35.40%
Newcastle Parkrun	5km	24 Apr	25:23	51.42%
Newcastle Parkrun	5km	17 Apr	26:42	48.89%
North Tyneside 10k Road Race	10km	4 Apr	1:18:14	34.16%
Newcastle Parkrun	5km	3 Apr	36:51	35.42%
Newcastle Parkrun	5km	27 Mar	26:48	48.70%
Sport Relief Gateshead (6 miles)	6mi	21 Mar	57:13	45.11%
Newcastle Parkrun	5km	13 Mar	37:12	35.09%
Newcastle Parkrun	5km	6 Mar	26:05	50.04%
Newcastle Parkrun	5km	27 Feb	37:53	34.45%
Newcastle Parkrun	5km	20 Feb	26:55	48.49%
Newcastle Parkrun	5km	13 Feb	26:24	49.44%
Newcastle Parkrun	5km	30 Jan	29:21	44.47%
Newcastle Parkrun	5km	23 Jan	27:59	46.64%
Newcastle Parkrun	5km	16 Jan	29:03	44.93%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:22:35	40.95%
BUPA Great North 10k Run	10km	12 Jul	1:03:05	42.35%
BUPA Great North 10K	10km	12 Jul	1:03:05	42.35%
Blaydon Race	5.9mi	9 Jun	1:02:50	40.37%
North Tyneside 10K Road Race	10km	12 Apr	1:00:26	44.21%
1997	Distance	Date	Result	WAVA
Great North Run	13.1mi	14 Sep	2:13:42	43.70%

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Mark-R M40

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1997