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Mark-R
M40

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Best Times
Best WAVA

Dist	Races	PB	WB	1997	2009	2010	2011	2012	2013	2014
3.1mi	1	26:07 8:25/mi	50.67							26:07 50.67
5km	83	21:30 6:55/mi	60.89			23:25 55.90	21:30 60.89	23:35 55.71		26:59 49.15
5mi	1	41:45 8:21/mi	51.36					41:45 51.36
5.5mi	1	52:49 9:36/mi	44.47			52:49 44.47
5.9mi	5	44:38 7:34/mi	56.93		1:02:50 40.37	57:53 43.84	44:38 56.93	48:02 52.99	47:21 53.89
6mi	2	53:37 8:56/mi	48.19			53:37 48.19
10km	15	45:17 7:17/mi	59.09		1:00:26 44.21	50:44 52.75	45:17 59.09	49:37 54.03
6.9mi	1	1:02:16 9:01/mi	48.30					1:02:16 48.30
7mi	2	57:38 8:14/mi	52.78			1:33:20 32.56	57:38 52.78
12km	1	1:06:12 8:53/mi	48.95				1:06:12 48.95
7.5mi	1	1:14:12 9:51/mi	44.06			1:14:12 44.06
8mi	1	1:03:22 7:55/mi	54.86				1:03:22 54.86
10mi	2	1:34:50 9:29/mi	46.40			1:34:50 46.40
13.1mi	8	1:47:06 8:11/mi	54.52	2:13:42 43.70	2:22:35 40.95	2:21:05 41.38	1:47:06 54.52	2:09:32 45.12
14mi	2	2:11:06 9:22/mi	47.60			2:25:11 42.98	2:11:06 47.60

2014		Result	WAVA	Distance
7 Jun	Durham parkrun PB	26:07	50.67	3.1mi
3 Jun	Durham Zambia Charity Run SB	26:59	49.15	5km
2013		Result	WAVA	Distance
9 Jun	Blaydon Race SB	47:21	53.89	5.9mi
2012		Result	WAVA	Distance
14 Jul	Riverside parkrun, Chester-le-Street	25:43	51.09	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	41:45	51.36	5mi
16 Jun	Sedgefield parkrun	26:21	49.86	5km
9 Jun	Blaydon Race SB	48:02	52.99	5.9mi
2 Jun	Durham parkrun	26:29	49.61	5km
26 May	Durham parkrun	24:44	53.12	5km
20 May	Pier to Pier PB	1:02:16	48.30	6.91mi
19 May	Durham parkrun	26:10	50.21	5km
12 May	Durham parkrun	27:11	48.33	5km
21 Apr	Durham parkrun SB	23:35	55.71	5km
14 Apr	Durham parkrun	26:01	50.50	5km
8 Apr	North Tyneside 10k Road Race SB	49:37	54.03	10km
7 Apr	Durham parkrun	23:47	55.24	5km
31 Mar	Durham parkrun	24:28	53.70	5km
17 Mar	Sedgefield parkrun	24:36	53.41	5km
10 Mar	Newcastle parkrun	24:47	53.01	5km
18 Feb	Gateshead parkrun	39:49	33.00	5km
4 Feb	Newcastle parkrun	25:14	52.07	5km
28 Jan	Newcastle parkrun	23:54	54.97	5km
22 Jan	Brass Monkey Half Marathon SB	2:09:32	45.12	13.1mi
21 Jan	Newcastle parkrun	24:45	53.08	5km
14 Jan	Newcastle parkrun	34:57	37.59	5km
7 Jan	Newcastle parkrun	36:12	36.29	5km
2011		Result	WAVA	Distance
31 Dec	Newcastle parkrun	24:31	53.59	5km
24 Dec	Newcastle parkrun	29:58	43.84	5km
17 Dec	Durham parkrun	26:52	48.90	5km
26 Nov	Durham parkrun	23:55	54.93	5km
19 Nov	Newcastle parkrun	24:16	54.14	5km
13 Nov	Heaton Harriers Town Moor Memorial 10k	51:55	51.64	10km
12 Nov	Newcastle parkrun	24:54	52.76	5km
29 Oct	newcastle parkrun	24:42	53.00	5km
22 Oct	newcastle parkrun	25:06	52.15	5km
1 Oct	Newcastle parkrun	26:41	49.06	5km
24 Sep	Newcastle parkrun	22:23	58.48	5km
18 Sep	Great North Run	1:58:14	49.39	13.1mi
11 Sep	para 10	1:31:46	47.97	10mi
10 Sep	Newcastle parkrun	29:58	43.68	5km
27 Aug	Newcastle parkrun	23:13	56.38	5km
27 Jul	Exhibition Park 5k Race (Elswick Cup)	22:32	58.09	5km
23 Jul	Newcastle Parkrun	22:42	57.67	5km
17 Jul	Northumberland Coastal Run PB	2:11:06	47.60	14mi
9 Jul	Newcastle parkrun	23:16	56.26	5km
26 Jun	Sunderland City 10K	52:42	50.78	10km
25 Jun	newcastle parkrun	39:39	33.02	5km
18 Jun	Newcastle parkrun	32:28	40.32	5km
12 Jun	Redcar Half Marathon PB	1:47:06	54.52	13.1mi
11 Jun	Newcastle parkrun	24:43	52.96	5km
9 Jun	Blaydon Race PB	44:38	56.93	5.9mi
4 Jun	Newcastle parkrun	25:57	50.45	5km
4 Jun	Allendale 8 PB	1:03:22	54.86	8mi
29 May	Nissan Run for Japan 10k PB	45:17	59.09	10km
28 May	Newcastle parkrun	21:49	60.00	5km
22 May	Pier to Pier PB	57:38	52.78	7mi
21 May	Newcastle parkrun PB	21:30	60.89	5km
14 May	Newcastle parkrun	22:21	58.57	5km
11 May	Clive Cookson 10k	47:15	56.63	10km
7 May	Newcastle Parkrun	22:09	59.10	5km
1 May	Keswick Half Marathon	2:17:17	42.54	13.1mi
30 Apr	Newcastle parkrun	22:33	58.05	5km
24 Apr	North Tyneside 10k Road Race	49:20	54.24	10km
23 Apr	Newcastle parkrun	22:41	57.71	5km
16 Apr	Newcastle parkrun	24:59	52.40	5km
9 Apr	Newcastle parkrun	22:24	58.44	5km
3 Apr	Port of Blyth 10k	49:04	54.54	10km
26 Mar	Parkrun Leeds Hyde Park	24:32	53.36	5km
19 Mar	Newcastle parkrun	22:32	58.09	5km
12 Mar	Newcastle parkrun	23:07	56.63	5km
5 Mar	Newcastle parkrun	22:46	57.50	5km
19 Feb	Newcastle parkrun	22:49	57.37	5km
5 Feb	Newcastle parkrun	23:08	56.59	5km
23 Jan	Brass Monkey Half Marathon	1:52:15	52.02	13.1mi
22 Jan	Newcastle parkrun	22:19	58.66	5km
15 Jan	Newcastle parkrun	23:29	55.74	5km
8 Jan	North East XC Championships (Men) PB	1:06:12	48.95	12km
1 Jan	Newcastle Town Moor Resolution Run	48:29	55.19	10km
2010		Result	WAVA	Distance
25 Dec	Newcastle parkrun	25:46	50.80	5km
18 Dec	Newcastle parkrun	24:56	52.50	5km
11 Dec	Newcastle parkrun	24:16	53.95	5km
4 Dec	Newcastle parkrun	27:27	47.69	5km
14 Nov	Heaton Harriers Memorial 10k SB	50:44	52.75	10km
13 Nov	Newcastle parkrun	23:49	54.96	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	53:37	48.19	6mi
6 Nov	Newcastle parkrun SB	23:25	55.90	5km
30 Oct	NEHL XC Farringdon PB	52:49	44.47	5.5mi
30 Oct	Newcastle Parkrun	34:43	37.60	5km
16 Oct	Newcastle parkrun	23:54	54.61	5km
9 Oct	Newcastle parkrun	24:27	53.38	5km
2 Oct	Newcastle Parkrun	25:32	51.12	5km
19 Sep	Great North Run SB	2:21:05	41.38	13.1mi
8 Sep	Watergate 5k	26:11	49.85	5km
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:34:50	46.40	10mi
1 Sep	Exhibition Park 5k	26:07	49.98	5km
29 Aug	Carlisle 10K	56:13	47.54	10km
21 Aug	Newcastle parkrun	25:46	50.66	5km
14 Aug	Newcastle parkrun	27:14	47.93	5km
31 Jul	Newcastle Parkrun	25:21	51.49	5km
18 Jul	Northumberland Coastal Run SB	2:25:11	42.98	14mi
11 Jul	Run for Bob PB	1:14:12	44.06	7.53mi
3 Jul	Newcastle parkrun	25:19	51.56	5km
19 Jun	Newcastle Parkrun	26:20	49.57	5km
9 Jun	Blaydon Race SB	57:53	43.84	5.9mi
16 May	Pier to Pier SB	1:33:20	32.56	7mi
3 May	Tees Barrage 10k	1:15:30	35.40	10km
24 Apr	Newcastle Parkrun	25:23	51.42	5km
17 Apr	Newcastle Parkrun	26:42	48.89	5km
4 Apr	North Tyneside 10k Road Race	1:18:14	34.16	10km
3 Apr	Newcastle Parkrun	36:51	35.42	5km
27 Mar	Newcastle Parkrun	26:48	48.70	5km
21 Mar	Sport Relief Gateshead (6 miles)	57:13	45.11	6mi
13 Mar	Newcastle Parkrun	37:12	35.09	5km
6 Mar	Newcastle Parkrun	26:05	50.04	5km
27 Feb	Newcastle Parkrun	37:53	34.45	5km
20 Feb	Newcastle Parkrun	26:55	48.49	5km
13 Feb	Newcastle Parkrun	26:24	49.44	5km
30 Jan	Newcastle Parkrun	29:21	44.47	5km
23 Jan	Newcastle Parkrun	27:59	46.64	5km
16 Jan	Newcastle Parkrun	29:03	44.93	5km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:22:35	40.95	13.1mi
12 Jul	BUPA Great North 10k Run	1:03:05	42.35	10km
12 Jul	BUPA Great North 10K	1:03:05	42.35	10km
9 Jun	Blaydon Race SB	1:02:50	40.37	5.9mi
12 Apr	North Tyneside 10K Road Race SB	1:00:26	44.21	10km
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	2:13:42	43.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Mar	Apr	May	Jun	Jul	Total
2014	0	0	0	7	0	7
2011	1	0	0	0	0	1
2010	0	3	6	0	1	10

Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27
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Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10
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Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17
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Mark-R M40

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Mark-R
M40