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Stander M45


FERC
About
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Mileage
Training

About Me

October 2009. Was two stone heaviler, smoked and had not exercised at all for nearly 20 years - unless walking to the pub counts! Liquid carbs

I got a place in the 2010 London Marathon and got just fit enough not to die half way around the course - the only condition that my missus insisted upon before allowing me to actually run. I kept up the running afterwards.

In April 2012 I ran my third London marathon. I did so in memory of my wife who passed away that January, aged just 43.

I've now done 7 marathons and 4 ultras, but I'm hanging up my running shoes. I'm done.

"Do not pray for an easy life, pray for the strength to endure a difficult one"
Bruce Lee

Achievements


  • Races
    50

  • Miles
    2663

  • Miles
    9

  • Miles
    76

  • WAVA
    69.32%

  • 100m
    15

  • 400m
    1:32

  • Mile
    6:50

  • 5k
    26:44

  • 5M
    41:13

  • 10k
    52:18

  • 10M
    1:25:23

  • Half
    1:52:58

  • 20M
    3:43:44

  • Mara
    4:35:08

Current Status

Can't find the time for the gym or any meaningful running. I'm done.

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