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mickey72 M45
About
Race Times
All Races
Mileage
Training
-
Races
117 -
Miles
4926 -
Miles
172 -
3000m
9:35 -
5k
16:05 -
5M
26:48 -
10k
33:30 -
10M
55:50 -
Half
1:15:31 -
20M
1:56:20 -
Mara
2:40:51
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|
| 1.5mi | 8 | 7:30
5:00/mi
|
0.00 | 7:41 | 7:30 | 7:33 | ||
| 3000m | 1 | 9:35
5:08/mi
|
0.00 | 9:35 | ||||
| 5km | 14 | 16:05
5:11/mi
|
0.00 | 16:59 | 16:12 | 16:05 | 16:27 | |
| 8km | 1 | 29:59
6:02/mi
|
0.00 | 29:59 | ||||
| 5mi | 11 | 26:48
5:22/mi
|
0.00 | 28:14 | 27:15 | 26:48 | ||
| 5.3mi | 3 | 29:30
5:37/mi
|
0.00 | 30:17 | 29:30 | 31:17 | ||
| 10km | 35 | 33:30
5:23/mi
|
0.00 | 35:55 | 34:01 | 33:30 | 37:22 | |
| 7mi | 1 | 37:59
5:26/mi
|
0.00 | 37:59 | ||||
| 12km | 3 | 40:19
5:24/mi
|
0.00 | 41:54 | 40:19 | |||
| 10mi | 9 | 55:50
5:35/mi
|
0.00 | 1:04:39 | 59:00 | 59:18 | 55:50 | |
| 13.1mi | 16 | 1:15:31
5:46/mi
|
0.00 | 1:31:37 | 1:17:44 | 1:18:30 | 1:16:31 | 1:15:31 |
| 15mi | 3 | 1:26:36
5:46/mi
|
0.00 | 1:31:17 | 1:32:45 | 1:26:36 | ||
| 30km | 2 | 1:54:56
6:10/mi
|
0.00 | 1:58:18 | 1:54:56 | |||
| 20mi | 3 | 1:56:20
5:49/mi
|
0.00 | 2:05:48 | 2:01:07 | 1:56:20 | ||
| 26.2mi | 3 | 2:40:51
6:08/mi
|
0.00 | 2:41:05 | 2:45:12 | 2:40:51 |
2012 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 2:40:51 | 78.60% |
| National Men's 12-Stage Road Relays - Long Leg | 5.38mi | 14 Apr | 29:35 | 80.95% |
| NVH Harrier League 5km - Race 6 | 5km | 4 Apr | 16:27 | 83.33% |
| BMAF Cross Country Championships (Men's) | 8km | 25 Mar | 29:59 | 73.80% |
| East Hull 20 | 20mi | 18 Mar | 1:56:20 | 80.77% |
| Inter-Counties Cross Country Championships | 12km | 10 Mar | 40:19 | 83.09% |
| Cambridge parkrun | 5km | 3 Mar | 16:28 | 83.25% |
| English National XC Championships | 12km | 25 Feb | 42:04 | 79.63% |
| Sleaford Half Marathon | 13.1mi | 19 Feb | 1:15:31 | 79.50% |
| St. Valentine's 30km CANCELLED | 30km | 12 Feb | 0.00% | |
| Folksworth 15 | 15mi | 22 Jan | 1:26:36 | 78.90% |
| North Mids XC League - Mens | 10km | 14 Jan | 37:22 | 73.65% |
| Cambs XC Championships | 10km | 8 Jan | 37:25 | 73.55% |
2011 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 34:18 | 80.23% |
| Nene Valley 10 | 10mi | 4 Dec | 55:50 | 80.76% |
| British Masters Cross Country International open race | 6km | 26 Nov | 21:02 | 77.66% |
| Leeds Abbey Dash | 10km | 20 Nov | 33:46 | 81.50% |
| Fenland 10 | 10mi | 30 Oct | 57:15 | 78.76% |
| Great Birmingham Run | 13.1mi | 23 Oct | 1:16:31 | 77.99% |
| Great Eastern Run | 13.1mi | 9 Oct | 1:20:16 | 74.34% |
| Frostbite Friendly League St Neots | 5mi | 2 Oct | 27:54 | 79.18% |
| Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:18:59 | 75.55% |
| NVH 5km | 5km | 17 Aug | 16:10 | 84.20% |
| Thorney 5 | 5mi | 14 Aug | 27:25 | 80.57% |
| Eye Charity Run | 5mi | 11 Aug | 27:19 | 80.87% |
| Peterborough 5k Grand Prix - Werrington | 5km | 3 Aug | 16:13 | 83.94% |
| Wellingborough 5 | 5mi | 31 Jul | 26:48 | 82.43% |
| Peterborough 5k Grand Prix - Stamford | 5km | 20 Jul | 16:27 | 82.75% |
| St Ives 10K | 10km | 17 Jul | 33:52 | 81.26% |
| The Bushy 10k | 10km | 10 Jul | 34:23 | 80.04% |
| Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 6 Jul | 0.00% | |
| Thurlby 10k | 10km | 3 Jul | 35:32 | 77.45% |
| Crowland 12k | 12km | 25 Jun | 41:54 | 79.42% |
| Peterborough 5k Grand Prix - Eye | 5km | 22 Jun | 16:20 | 83.34% |
| anglian track and field | 3000mi | 19 Jun | 9:35 | 80.37% |
| Anglian league track and field | 0.01mi | 19 Jun | 0.00% | |
| Abbey 10k | 10km | 12 Jun | 34:16 | 80.31% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 8 Jun | 0.00% | |
| BUPA London 10,000 | 10km | 30 May | 35:00 | 78.63% |
| Deeping 10k | 10km | 15 May | 36:32 | 75.33% |
| Eye 10k | 10km | 8 May | 34:51 | 78.97% |
| Werrington handicap 1.5 miles | 1.5mi | 3 May | 7:33 | 82.09% |
| London Marathon | 26.2mi | 17 Apr | 2:45:12 | 76.07% |
| NVH Harrier League 5km - Race 6 | 5km | 6 Apr | 16:05 | 84.64% |
| Sandy 10 | 10mi | 3 Apr | 56:40 | 79.57% |
| Thorney 10K | 10km | 27 Mar | 33:30 | 82.15% |
| Radar Challenge 2 10km | 10km | 20 Mar | 34:21 | 80.12% |
| Ashby 20 | 20mi | 13 Mar | 2:01:07 | 77.11% |
| Frostbite Friendly League - Multi Club | 5.25mi | 6 Mar | 31:17 | 74.14% |
| NVH Harrier League 5km - Race 5 | 5km | 2 Mar | 0.00% | |
| Nene Valley 10 | 10mi | 27 Feb | 57:36 | 78.28% |
| Sleaford Half Marathon | 13.1mi | 20 Feb | 1:17:46 | 76.73% |
| English National XC Championships (Men): Alton Towers | 10km | 19 Feb | 43:55 | 62.66% |
| Stamford 30K | 30km | 13 Feb | 1:54:56 | 75.33% |
| Frostbite Friendly League Bourne | 5mi | 6 Feb | 28:58 | 75.74% |
| Southern Counties XC Championships (Men): Parliament Hill | 15km | 29 Jan | 59:56 | 69.61% |
| Folksworth 15 | 15mi | 23 Jan | 1:32:45 | 73.27% |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 36:00 | 75.97% |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:19:21 | 74.80% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:18:36 | 75.51% |
| Fenland 10 | 10mi | 31 Oct | 59:47 | 75.00% |
| Great Eastern Run | 13.1mi | 10 Oct | 1:22:41 | 71.78% |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 0.00% | |
| Thorney 5 | 5mi | 15 Aug | 0.00% | |
| Newark Half Marathon | 13.1mi | 8 Aug | 0.00% | |
| Heckington 10 | 10mi | 24 Jul | 59:18 | 75.61% |
| Werrington Joggers handicap | 1.5mi | 13 Jul | 7:37 | 80.77% |
| The Bushy 10k | 10km | 11 Jul | 35:18 | 77.47% |
| March Spud Run | 5.25mi | 4 Jul | 29:30 | 78.09% |
| Sutton Feast Beast 7 | 7mi | 27 Jun | 37:59 | 81.75% |
| Abbey 10k | 10km | 13 Jun | 34:42 | 78.81% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 9 Jun | 0.00% | |
| Werrington Joggers Club Handicap Race 2 | 1.5mi | 1 Jun | 7:30 | 82.03% |
| Corby 5 Mile Race ( East Midlands Grand Prix Series) | 5mi | 26 May | 27:43 | 79.16% |
| Deeping 10k | 10km | 16 May | 34:33 | 79.16% |
| Eye 10k | 10km | 9 May | 34:22 | 79.58% |
| Langtoft 10km | 10km | 2 May | 34:23 | 79.54% |
| London Marathon | 26.2mi | 25 Apr | 2:41:05 | 77.59% |
| Flitwick 10K | 10km | 18 Apr | 34:12 | 79.97% |
| Cambridge Cambourne 10K | 10km | 11 Apr | 34:01 | 80.40% |
| NVH Harrier League 5km - Race 6 | 5km | 7 Apr | 16:12 | 83.44% |
| Thorney 10k | 10km | 28 Mar | 34:41 | 78.85% |
| Radar Challenge 10k | 10km | 21 Mar | 34:58 | 78.21% |
| Rhayader Round The Lakes | 20mi | 20 Mar | 2:05:48 | 73.84% |
| Frostbite Friendly League BRJ | 5mi | 7 Mar | 27:15 | 80.51% |
| Sleaford Half Marathon | 13.1mi | 28 Feb | 1:18:30 | 75.61% |
| Stamford 30K | 30km | 14 Feb | 1:58:18 | 72.85% |
| Frostbite Friendly League Bourne | 5mi | 7 Feb | 29:26 | 74.10% |
| South of England XC Championship 15k - Parliament Hill (Senior Men) | 15km | 30 Jan | 1:03:39 | 65.22% |
| Folksworth 15 | 15mi | 24 Jan | 1:31:17 | 74.11% |
| Frostbite Friendly League Ramsey | 5.2mi | 17 Jan | 0.00% | |
| Cambs County XC - Men | 10km | 10 Jan | 43:49 | 62.08% |
2009 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 36:55 | 73.68% |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:17:44 | 76.00% |
| Nene Valley 10 | 10mi | 6 Dec | 59:00 | 75.63% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:19:22 | 74.44% |
| Frostbite Friendly League Bushfield | 5mi | 8 Nov | 28:14 | 77.25% |
| Fenland 10 | 10mi | 25 Oct | 59:40 | 74.78% |
| Great Eastern Run | 13.1mi | 11 Oct | 1:23:14 | 70.98% |
| West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 27 Sep | 36:40 | 74.18% |
| Cransley 1/2 marathon | 13.1mi | 20 Sep | 1:25:41 | 68.95% |
| Grunty Fen Half Marathon | 13.1mi | 13 Sep | 1:23:23 | 70.85% |
| Werrington Joggers Handicap Sprint | 1.5mi | 1 Sep | 7:41 | 79.49% |
| NVH 5km | 5km | 19 Aug | 17:18 | 77.59% |
| Thorney 5 | 5mi | 16 Aug | 28:44 | 75.91% |
| Newark Half Marathon | 13.1mi | 9 Aug | 1:25:22 | 69.21% |
| Werrington Joggers Handicap sprint | 1.5mi | 4 Aug | 7:42 | 79.32% |
| Peterborough 5K Grand Prix - Werrington | 5km | 29 Jul | 16:59 | 79.04% |
| March Spud Run | 5.25mi | 26 Jul | 30:17 | 75.62% |
| Guestimate | 5mi | 21 Jul | 0.00% | |
| St Ives 10k | 10km | 19 Jul | 35:55 | 75.73% |
| Peterborough 5K Grand Prix - Stamford | 5km | 15 Jul | 17:19 | 77.52% |
| The Bushy 10k | 10km | 12 Jul | 36:09 | 75.24% |
| Werrington Joggers Handicap | 1.5mi | 7 Jul | 8:47 | 69.53% |
| Peterborough 5K Grand Prix - Race 3 | 5km | 24 Jun | 17:16 | 77.74% |
| Peterborough 5K Grand Prix - Race 2 | 5km | 17 Jun | 17:05 | 78.58% |
| Abbey 10k | 10km | 14 Jun | 36:48 | 73.92% |
| Eye Charity 5 | 5mi | 11 Jun | 0.00% | |
| Werrington Joggers June Handicap | 1.5mi | 9 Jun | 7:56 | 76.98% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 3 Jun | 17:27 | 76.93% |
| Deeping 10k | 10km | 17 May | 36:58 | 73.58% |
| Eye 10k | 10km | 10 May | 37:04 | 73.38% |
| Werrington Joggers Club Handicap Race 1 | 1.5mi | 5 May | 8:08 | 75.09% |
| Langtoft Road Run 10km | 10km | 3 May | 37:03 | 73.42% |
| Cambridge Cambourne 10K | 10km | 5 Apr | 39:01 | 69.72% |
| Thorney 10k | 10km | 29 Mar | 38:38 | 70.41% |
| Frostbite Friendly League BRJ | 5mi | 1 Mar | 31:23 | 69.50% |
| Frostbite Friendly League Bourne | 5mi | 1 Feb | 0.00% | |
| Frostbite Friendly League Ramsey | 5.2mi | 4 Jan | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Fenland 10 | 10mi | 26 Oct | 1:04:39 | 68.73% |
| Great Eastern Run | 13.1mi | 12 Oct | 1:31:37 | 64.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 352 | 265 | 239 | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1066 |
| 2011 | 163 | 260 | 285 | 189 | 221 | 225 | 257 | 253 | 188 | 240 | 240 | 209 | 2730 |
| 2011 | 4 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2010 | 21 | 29 | 119 | 180 | 101 | 133 | 118 | 6 | 47 | 146 | 136 | 94 | 1130 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 | 14 | 0 | 0 | 161 |
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