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mickey72
M50

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Eastern Veterans AC, Nene Valley Harriers

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
1.5mi	8	7:30 5:00/mi	82.09		7:41 79.49	7:30 82.03	7:33 82.09
3000m	1	9:35 5:08/mi	80.37				9:35 80.37
5km	14	16:05 5:11/mi	84.64		16:59 79.04	16:12 83.44	16:05 84.64	16:27 83.33
8km	1	29:59 6:02/mi	73.80					29:59 73.80
5mi	11	26:48 5:22/mi	82.43		28:14 77.25	27:15 80.51	26:48 82.43
5.3mi	3	29:30 5:37/mi	78.09		30:17 75.62	29:30 78.09	31:17 74.14
10km	35	33:30 5:23/mi	82.15		35:55 75.73	34:01 80.40	33:30 82.15	37:22 73.65
7mi	1	37:59 5:26/mi	81.75			37:59 81.75
12km	3	40:19 5:24/mi	83.09				41:54 79.42	40:19 83.09
10mi	9	55:50 5:35/mi	80.76	1:04:39 68.73	59:00 75.63	59:18 75.61	55:50 80.76
13.1mi	16	1:15:31 5:46/mi	79.50	1:31:37 64.24	1:17:44 76.00	1:18:30 75.61	1:16:31 77.99	1:15:31 79.50
15mi	3	1:26:36 5:46/mi	78.90			1:31:17 74.11	1:32:45 73.27	1:26:36 78.90
30km	2	1:54:56 6:10/mi	75.33			1:58:18 72.85	1:54:56 75.33
20mi	3	1:56:20 5:49/mi	80.77			2:05:48 73.84	2:01:07 77.11	1:56:20 80.77
26.2mi	3	2:40:51 6:08/mi	78.60			2:41:05 77.59	2:45:12 76.07	2:40:51 78.60

2012		Result	WAVA	Distance
22 Apr	London Marathon PB	2:40:51	78.60	26.2mi
14 Apr	National Men's 12-Stage Road Relays - Long Leg	29:35	80.95	5.38mi
4 Apr	NVH Harrier League 5km - Race 6 SB	16:27	83.33	5km
25 Mar	BMAF Cross Country Championships (Men's) PB	29:59	73.80	8km
18 Mar	East Hull 20 PB	1:56:20	80.77	20mi
10 Mar	Inter-Counties Cross Country Championships PB	40:19	83.09	12km
3 Mar	Cambridge parkrun	16:28	83.25	5km
25 Feb	English National XC Championships	42:04	79.63	12km
19 Feb	Sleaford Half Marathon PB	1:15:31	79.50	13.1mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15 PB	1:26:36	78.90	15mi
14 Jan	North Mids XC League - Mens SB	37:22	73.65	10km
8 Jan	Cambs XC Championships	37:25	73.55	10km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	34:18	80.23	10km
4 Dec	Nene Valley 10 PB	55:50	80.76	10mi
26 Nov	British Masters Cross Country International open race	21:02	77.66	6km
20 Nov	Leeds Abbey Dash	33:46	81.50	10km
30 Oct	Fenland 10	57:15	78.76	10mi
23 Oct	Great Birmingham Run SB	1:16:31	77.99	13.1mi
9 Oct	Great Eastern Run	1:20:16	74.34	13.1mi
2 Oct	Frostbite Friendly League St Neots	27:54	79.18	5mi
11 Sep	Grunty Fen Half Marathon	1:18:59	75.55	13.1mi
17 Aug	NVH 5km	16:10	84.20	5km
14 Aug	Thorney 5	27:25	80.57	5mi
11 Aug	Eye Charity Run	27:19	80.87	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	16:13	83.94	5km
31 Jul	Wellingborough 5 PB	26:48	82.43	5mi
20 Jul	Peterborough 5k Grand Prix - Stamford	16:27	82.75	5km
17 Jul	St Ives 10K	33:52	81.26	10km
10 Jul	The Bushy 10k	34:23	80.04	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2		0.00	5km
3 Jul	Thurlby 10k	35:32	77.45	10km
25 Jun	Crowland 12k SB	41:54	79.42	12km
22 Jun	Peterborough 5k Grand Prix - Eye	16:20	83.34	5km
19 Jun	anglian track and field PB	9:35	80.37	3000m
19 Jun	Anglian league track and field		0.00	0.01mi
12 Jun	Abbey 10k	34:16	80.31	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1		0.00	5km
30 May	Vitality London 10,000	35:00	78.63	10km
15 May	Deeping 10k	36:32	75.33	10km
8 May	Eye 10k	34:51	78.97	10km
3 May	Werrington handicap 1.5 miles SB	7:33	82.09	1.5mi
17 Apr	London Marathon SB	2:45:12	76.07	26.2mi
6 Apr	NVH Harrier League 5km - Race 6 PB	16:05	84.64	5km
3 Apr	Sandy 10	56:40	79.57	10mi
27 Mar	Thorney 10K PB	33:30	82.15	10km
20 Mar	Radar Challenge 2 10km	34:21	80.12	10km
13 Mar	Ashby 20 SB	2:01:07	77.11	20mi
6 Mar	Frostbite Friendly League - Multi Club SB	31:17	74.14	5.25mi
2 Mar	NVH Harrier League 5km - Race 5		0.00	5km
27 Feb	Nene Valley 10	57:36	78.28	10mi
20 Feb	Sleaford Half Marathon	1:17:46	76.73	13.1mi
19 Feb	English National XC Championships (Men): Alton Towers	43:55	62.66	10km
13 Feb	Stamford 30K PB	1:54:56	75.33	30km
6 Feb	Frostbite Friendly League Bourne	28:58	75.74	5mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	59:56	69.61	15km
23 Jan	Folksworth 15 SB	1:32:45	73.27	15mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	36:00	75.97	10km
12 Dec	Bedford Harriers Half Marathon	1:19:21	74.80	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:18:36	75.51	13.1mi
31 Oct	Fenland 10	59:47	75.00	10mi
10 Oct	Great Eastern Run	1:22:41	71.78	13.1mi
12 Sep	Grunty Fen Half Marathon		0.00	13.1mi
15 Aug	Thorney 5		0.00	5mi
8 Aug	Newark Half Marathon		0.00	13.1mi
24 Jul	Heckington 10 SB	59:18	75.61	10mi
13 Jul	Werrington Joggers handicap	7:37	80.77	1.5mi
11 Jul	The Bushy 10k	35:18	77.47	10km
4 Jul	March Spud Run PB	29:30	78.09	5.25mi
27 Jun	Sutton Feast Beast 7 PB	37:59	81.75	7mi
13 Jun	Abbey 10k	34:42	78.81	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1		0.00	5km
1 Jun	Werrington Joggers Club Handicap Race 2 PB	7:30	82.03	1.5mi
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	27:43	79.16	5mi
16 May	Deeping 10k	34:33	79.16	10km
9 May	Eye 10k	34:22	79.58	10km
2 May	Langtoft 10km	34:23	79.54	10km
25 Apr	London Marathon SB	2:41:05	77.59	26.2mi
18 Apr	Flitwick 10K	34:12	79.97	10km
11 Apr	Cambridge Cambourne 10K SB	34:01	80.40	10km
7 Apr	NVH Harrier League 5km - Race 6 SB	16:12	83.44	5km
28 Mar	Thorney 10k	34:41	78.85	10km
21 Mar	Radar Challenge 10k	34:58	78.21	10km
20 Mar	Rhayader Round The Lakes SB	2:05:48	73.84	20mi
7 Mar	Frostbite Friendly League BRJ SB	27:15	80.51	5mi
28 Feb	Sleaford Half Marathon SB	1:18:30	75.61	13.1mi
14 Feb	Stamford 30K SB	1:58:18	72.85	30km
7 Feb	Frostbite Friendly League Bourne	29:26	74.10	5mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:03:39	65.22	15km
24 Jan	Folksworth 15 SB	1:31:17	74.11	15mi
17 Jan	Frostbite Friendly League Ramsey		0.00	5.2mi
10 Jan	Cambs County XC - Men	43:49	62.08	10km
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	36:55	73.68	10km
13 Dec	Bedford Harriers Half Marathon SB	1:17:44	76.00	13.1mi
6 Dec	Nene Valley 10 SB	59:00	75.63	10mi
15 Nov	St Neots Riverside Half Marathon	1:19:22	74.44	13.1mi
8 Nov	Frostbite Friendly League Bushfield SB	28:14	77.25	5mi
25 Oct	Fenland 10	59:40	74.78	10mi
11 Oct	Great Eastern Run	1:23:14	70.98	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	36:40	74.18	10km
20 Sep	Cransley 1/2 marathon	1:25:41	68.95	13.1mi
13 Sep	Grunty Fen Half Marathon	1:23:23	70.85	13.1mi
1 Sep	Werrington Joggers Handicap Sprint SB	7:41	79.49	1.5mi
19 Aug	NVH 5km	17:18	77.59	5km
16 Aug	Thorney 5	28:44	75.91	5mi
9 Aug	Newark Half Marathon	1:25:22	69.21	13.1mi
4 Aug	Werrington Joggers Handicap sprint	7:42	79.32	1.5mi
29 Jul	Peterborough 5K Grand Prix - Werrington SB	16:59	79.04	5km
26 Jul	March Spud Run SB	30:17	75.62	5.25mi
21 Jul	Guestimate		0.00	5mi
19 Jul	St Ives 10k SB	35:55	75.73	10km
15 Jul	Peterborough 5K Grand Prix - Stamford	17:19	77.52	5km
12 Jul	The Bushy 10k	36:09	75.24	10km
7 Jul	Werrington Joggers Handicap	8:47	69.53	1.5mi
24 Jun	Peterborough 5K Grand Prix - Race 3	17:16	77.74	5km
17 Jun	Peterborough 5K Grand Prix - Race 2	17:05	78.58	5km
14 Jun	Abbey 10k	36:48	73.92	10km
11 Jun	Eye Charity 5		0.00	5mi
9 Jun	Werrington Joggers June Handicap	7:56	76.98	1.5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:27	76.93	5km
17 May	Deeping 10k	36:58	73.58	10km
10 May	Eye 10k	37:04	73.38	10km
5 May	Werrington Joggers Club Handicap Race 1	8:08	75.09	1.5mi
3 May	Langtoft Road Run 10km	37:03	73.42	10km
5 Apr	Cambridge Cambourne 10K	39:01	69.72	10km
29 Mar	Thorney 10k	38:38	70.41	10km
1 Mar	Frostbite Friendly League BRJ	31:23	69.50	5mi
1 Feb	Frostbite Friendly League Bourne		0.00	5mi
4 Jan	Frostbite Friendly League Ramsey		0.00	5.2mi
2008		Result	WAVA	Distance
26 Oct	Fenland 10 SB	1:04:39	68.73	10mi
12 Oct	Great Eastern Run SB	1:31:37	64.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	352	265	239	210	0	0	0	0	0	0	0	0	1066
2011	163	260	285	189	221	225	257	253	188	240	240	209	2730
2011	4	0	0	6	0	0	0	0	0	0	0	0	11
2010	21	29	119	180	101	133	118	6	47	146	136	94	1130
2010	0	0	0	0	0	0	0	0	147	14	0	0	161

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
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Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
-	-	-	-	-	-	-
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
-	-	-	-	-	-	-
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
-	-	-	-	-	-	-

mickey72 M50

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mickey72
M50