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mickey72 M45

About

Race Times

All Races

Mileage

Training

Eastern Veterans AC, Nene Valley Harriers

Races
117
Miles
4926
Miles
172
WAVA
85.03%
3000m
9:35
5k
16:05
5M
26:48
10k
33:30
10M
55:50
Half
1:15:31
20M
1:56:20
Mara
2:40:51

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012
1.5mi	8	7:30 5:00/mi	82.09		7:41 79.49	7:30 82.03	7:33 82.09
3000m	1	9:35 5:08/mi	80.37				9:35 80.37
5km	14	16:05 5:11/mi	84.24		16:59 78.61	16:12 83.02	16:05 84.24	16:27 82.97
8km	1	29:59 6:02/mi	74.81					29:59 74.81
5mi	11	26:48 5:22/mi	83.57		28:14 78.17	27:15 81.58	26:48 83.57
5.3mi	3	29:30 5:37/mi	79.13		30:17 76.52	29:30 79.13	31:17 75.17
10km	35	33:30 5:23/mi	84.18		35:55 77.37	34:01 82.29	33:30 84.18	37:22 75.47
7mi	1	37:59 5:26/mi	83.47			37:59 83.47
12km	3	40:19 5:24/mi	85.03				41:54 81.21	40:19 85.03
10mi	9	55:50 5:35/mi	82.67	1:04:39 69.90	59:00 77.08	59:18 77.24	55:50 82.67
13.1mi	16	1:15:31 5:46/mi	81.69	1:31:37 65.44	1:17:44 77.58	1:18:30 77.38	1:16:31 79.99	1:15:31 81.69
15mi	3	1:26:36 5:46/mi	80.93			1:31:17 75.65	1:32:45 74.98	1:26:36 80.93
30km	2	1:54:56 6:10/mi	76.38			1:58:18 73.74	1:54:56 76.38
20mi	3	1:56:20 5:49/mi	82.26			2:05:48 74.87	2:01:07 78.37	1:56:20 82.26
26.2mi	3	2:40:51 6:08/mi	79.58			2:41:05 78.25	2:45:12 76.84	2:40:51 79.58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	352	265	239	210	0	0	0	0	0	0	0	0	1066
2011	163	260	285	189	221	225	257	253	188	240	240	209	2730
2011	4	0	0	6	0	0	0	0	0	0	0	0	11
2010	21	29	119	180	101	133	118	6	47	146	136	94	1130
2010	0	0	0	0	0	0	0	0	147	14	0	0	161

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	-	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	-	-	-	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	2:40:51	79.58%
National Men's 12-Stage Road Relays - Long Leg	5.38mi	14 Apr	29:35	82.06%
NVH Harrier League 5km - Race 6	5km	4 Apr	16:27	82.97%
BMAF Cross Country Championships (Men's)	8km	25 Mar	29:59	74.81%
East Hull 20	20mi	18 Mar	1:56:20	82.26%
Inter-Counties Cross Country Championships	12km	10 Mar	40:19	85.03%
Cambridge parkrun	5km	3 Mar	16:28	82.89%
English National XC Championships	12km	25 Feb	42:04	81.49%
Sleaford Half Marathon	13.1mi	19 Feb	1:15:31	81.69%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Folksworth 15	15mi	22 Jan	1:26:36	80.93%
North Mids XC League - Mens	10km	14 Jan	37:22	75.47%
Cambs XC Championships	10km	8 Jan	37:25	75.37%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	34:18	82.22%
Nene Valley 10	10mi	4 Dec	55:50	82.67%
British Masters Cross Country International open race	6km	26 Nov	21:02	77.30%
Leeds Abbey Dash	10km	20 Nov	33:46	83.52%
Fenland 10	10mi	30 Oct	57:15	80.62%
Great Birmingham Run	13.1mi	23 Oct	1:16:31	79.99%
Great Eastern Run	13.1mi	9 Oct	1:20:16	76.25%
Frostbite Friendly League St Neots	5mi	2 Oct	27:54	80.27%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:18:59	77.49%
NVH 5km	5km	17 Aug	16:10	83.81%
Thorney 5	5mi	14 Aug	27:25	81.69%
Eye Charity Run	5mi	11 Aug	27:19	81.99%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	16:13	83.55%
Wellingborough 5	5mi	31 Jul	26:48	83.57%
Peterborough 5k Grand Prix - Stamford	5km	20 Jul	16:27	82.36%
St Ives 10K	10km	17 Jul	33:52	83.27%
The Bushy 10k	10km	10 Jul	34:23	82.02%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul		0.00%
Thurlby 10k	10km	3 Jul	35:32	79.36%
Crowland 12k	12km	25 Jun	41:54	81.21%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	16:20	82.95%
anglian track and field	3000mi	19 Jun	9:35	80.37%
Anglian league track and field	0.01mi	19 Jun		0.00%
Abbey 10k	10km	12 Jun	34:16	82.30%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun		0.00%
BUPA London 10,000	10km	30 May	35:00	80.57%
Deeping 10k	10km	15 May	36:32	77.19%
Eye 10k	10km	8 May	34:51	80.92%
Werrington handicap 1.5 miles	1.5mi	3 May	7:33	82.09%
London Marathon	26.2mi	17 Apr	2:45:12	76.84%
NVH Harrier League 5km - Race 6	5km	6 Apr	16:05	84.24%
Sandy 10	10mi	3 Apr	56:40	81.45%
Thorney 10K	10km	27 Mar	33:30	84.18%
Radar Challenge 2 10km	10km	20 Mar	34:21	82.10%
Ashby 20	20mi	13 Mar	2:01:07	78.37%
Frostbite Friendly League - Multi Club	5.25mi	6 Mar	31:17	75.17%
NVH Harrier League 5km - Race 5	5km	2 Mar		0.00%
Nene Valley 10	10mi	27 Feb	57:36	80.13%
Sleaford Half Marathon	13.1mi	20 Feb	1:17:46	78.70%
English National XC Championships (Men): Alton Towers	10km	19 Feb	43:55	64.21%
Stamford 30K	30km	13 Feb	1:54:56	76.38%
Frostbite Friendly League Bourne	5mi	6 Feb	28:58	76.75%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	59:56	70.97%
Folksworth 15	15mi	23 Jan	1:32:45	74.98%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:00	77.76%
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:19:21	76.54%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:18:36	77.27%
Fenland 10	10mi	31 Oct	59:47	76.62%
Great Eastern Run	13.1mi	10 Oct	1:22:41	73.46%
Grunty Fen Half Marathon	13.1mi	12 Sep		0.00%
Thorney 5	5mi	15 Aug		0.00%
Newark Half Marathon	13.1mi	8 Aug		0.00%
Heckington 10	10mi	24 Jul	59:18	77.24%
Werrington Joggers handicap	1.5mi	13 Jul	7:37	80.77%
The Bushy 10k	10km	11 Jul	35:18	79.30%
March Spud Run	5.25mi	4 Jul	29:30	79.13%
Sutton Feast Beast 7	7mi	27 Jun	37:59	83.47%
Abbey 10k	10km	13 Jun	34:42	80.67%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun		0.00%
Werrington Joggers Club Handicap Race 2	1.5mi	1 Jun	7:30	82.03%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	5mi	26 May	27:43	80.21%
Deeping 10k	10km	16 May	34:33	81.02%
Eye 10k	10km	9 May	34:22	81.45%
Langtoft 10km	10km	2 May	34:23	81.41%
London Marathon	26.2mi	25 Apr	2:41:05	78.25%
Flitwick 10K	10km	18 Apr	34:12	81.85%
Cambridge Cambourne 10K	10km	11 Apr	34:01	82.29%
NVH Harrier League 5km - Race 6	5km	7 Apr	16:12	83.02%
Thorney 10k	10km	28 Mar	34:41	80.71%
Radar Challenge 10k	10km	21 Mar	34:58	80.05%
Rhayader Round The Lakes 20	20mi	20 Mar	2:05:48	74.87%
Frostbite Friendly League BRJ	5mi	7 Mar	27:15	81.58%
Sleaford Half Marathon	13.1mi	28 Feb	1:18:30	77.38%
Stamford 30K	30km	14 Feb	1:58:18	73.74%
Frostbite Friendly League Bourne	5mi	7 Feb	29:26	74.98%
South of England XC Championship 15k - Parliament Hill (Senior Men)	15km	30 Jan	1:03:39	66.34%
Folksworth 15	15mi	24 Jan	1:31:17	75.65%
Frostbite Friendly League Ramsey	5.2mi	17 Jan		0.00%
Cambs County XC - Men	10km	10 Jan	43:49	63.42%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:55	75.28%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:17:44	77.58%
Nene Valley 10	10mi	6 Dec	59:00	77.08%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:19:22	75.99%
Frostbite Friendly League Bushfield	5mi	8 Nov	28:14	78.17%
Fenland 10	10mi	25 Oct	59:40	76.22%
Great Eastern Run	13.1mi	11 Oct	1:23:14	72.46%
West Pinchbeck 10K - organised by Spalding Triathlon Club	10km	27 Sep	36:40	75.79%
Cransley 1/2 marathon	13.1mi	20 Sep	1:25:41	70.38%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:23:23	72.33%
Werrington Joggers Handicap Sprint	1.5mi	1 Sep	7:41	79.49%
NVH 5km	5km	19 Aug	17:18	77.17%
Thorney 5	5mi	16 Aug	28:44	76.81%
Newark Half Marathon	13.1mi	9 Aug	1:25:22	70.65%
Werrington Joggers Handicap sprint	1.5mi	4 Aug	7:42	79.32%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	16:59	78.61%
March Spud Run	5.25mi	26 Jul	30:17	76.52%
Guestimate	5mi	21 Jul		0.00%
St Ives 10k	10km	19 Jul	35:55	77.37%
Peterborough 5K Grand Prix - Stamford	5km	15 Jul	17:19	77.10%
The Bushy 10k	10km	12 Jul	36:09	76.87%
Werrington Joggers Handicap	1.5mi	7 Jul	8:47	69.53%
Peterborough 5K Grand Prix - Race 3	5km	24 Jun	17:16	77.32%
Peterborough 5K Grand Prix - Race 2	5km	17 Jun	17:05	78.15%
Abbey 10k	10km	14 Jun	36:48	75.51%
Eye Charity 5	5mi	11 Jun		0.00%
Werrington Joggers June Handicap	1.5mi	9 Jun	7:56	76.98%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	3 Jun	17:27	76.51%
Deeping 10k	10km	17 May	36:58	75.17%
Eye 10k	10km	10 May	37:04	74.97%
Werrington Joggers Club Handicap Race 1	1.5mi	5 May	8:08	75.09%
Langtoft Road Run 10km	10km	3 May	37:03	75.00%
Cambridge Cambourne 10K	10km	5 Apr	39:01	71.22%
Thorney 10k	10km	29 Mar	38:38	71.93%
Frostbite Friendly League BRJ	5mi	1 Mar	31:23	70.32%
Frostbite Friendly League Bourne	5mi	1 Feb		0.00%
Frostbite Friendly League Ramsey	5.2mi	4 Jan		0.00%
2008	Distance	Date	Result	WAVA
Fenland 10	10mi	26 Oct	1:04:39	69.90%
Great Eastern Run	13.1mi	12 Oct	1:31:37	65.44%

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mickey72 M45

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Buddies

2012

2011

2010

2009

2008