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Ginnie B
F40

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2010
2.8mi	3	19:40 7:01/mi	67.52			19:40 67.52	20:14 65.63
2.9mi	2	20:02 6:54/mi	68.65		20:02 68.65
5km	4	21:16 6:51/mi	69.28		21:31 68.47	21:24 68.85	21:16 69.28
3.5mi	4	23:53 6:49/mi	69.57		23:53 69.57	24:16 68.47
10km	8	45:49 7:22/mi	64.86	47:18 62.83	45:49 64.86	46:04 64.52		57:28 51.90
7mi	2	52:59 7:34/mi	63.79		54:38 61.86	52:59 63.79
10mi	3	1:15:36 7:34/mi	64.81		1:15:36 64.81	1:16:53 63.73
13.1mi	9	1:38:15 7:30/mi	65.62		1:42:54 62.65	1:38:15 65.62	1:43:43 62.16	1:46:36 60.55
15mi	1	2:15:30 9:02/mi	55.11			2:15:30 55.11
26.2mi	1	3:45:34 8:37/mi	59.39				3:45:34 59.39

2014		Result	WAVA	Distance
20 Sep	Dulwich parkrun		0.00	5km
2010		Result	WAVA	Distance
22 May	Beast in the East (The Grim) SB	57:28	51.90	10km
7 Feb	Watford Half Marathon SB	1:46:36	60.55	13.1mi
2008		Result	WAVA	Distance
4 Sep	Assembly League - Forbanks SB	20:14	65.63	2.8mi
25 May	Edinburgh Marathon PB	3:45:34	59.39	26.2mi
1 May	Assembly League - Greenwich PB	21:16	69.28	5km
27 Apr	Bracknell Half Marathon SB	1:43:43	62.16	13.1mi
30 Mar	Paddock Wood Half Marathon	1:44:54	61.46	13.1mi
9 Mar	Brentwood Half Marathon	1:46:04	60.78	13.1mi
2007		Result	WAVA	Distance
7 Oct	Dulwich Runners Charity 10K	47:16	62.88	10km
23 Sep	Beckenham 10k Trail Race	50:03	59.39	10km
16 Sep	Quicksand 15 PB	2:15:30	55.11	15mi
6 Sep	Assembly league - Forbanks	19:47	67.12	2.8mi
2 Aug	Assembly League - Victoria Park SB	24:16	68.47	3.5mi
15 Jul	Cliffe Woods 10K SB	46:04	64.52	10km
7 Jun	Assembly League - Victoria Park	24:46	67.09	3.5mi
27 May	Myra Garret 10k	46:43	63.62	10km
13 May	Sevenoaks 7 PB	52:59	63.79	7mi
6 May	Great Edinburgh Run 10K	46:22	64.10	10km
3 May	Assembly League 5km SB	21:24	68.85	5km
12 Apr	Assembly League - Forbanks PB	19:40	67.52	2.8mi
25 Mar	Reading Half Marathon PB	1:38:15	65.62	13.1mi
21 Jan	Dartford 10 SB	1:16:53	63.73	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:15:36	64.81	10mi
10 Sep	Robin Hood Half Marathon SB	1:42:54	62.65	13.1mi
7 Sep	Assembly League Forbanks PB	20:02	68.65	2.9mi
19 Aug	London Pride Run 10k PB	45:49	64.86	10km
3 Aug	Assembly League - Victoria Park PB	23:53	69.57	3.5mi
23 Jul	Dartford Half Marathon	1:47:38	59.90	13.1mi
6 Jul	Assembly League - Greenwich SB	21:31	68.47	5km
8 Jun	Assembly League - Victoria Park	24:20	68.29	3.5mi
4 Jun	Weald of Kent 10m Road Race	1:18:14	62.63	10mi
14 May	Sevenoaks 7 SB	54:38	61.86	7mi
11 May	League	21:32	68.42	5km
9 Apr	Reading Half Marathon	1:44:03	61.96	13.1mi
6 Apr	Assembly League - Beckenham	20:28	67.19	2.9mi
12 Feb	Wokingham Half Marathon	1:44:26	61.73	13.1mi
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	47:18	62.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	8	34	0	7	45	0	0	0	0	94
2016	9	30	37	3	0	0	0	0	2	15	12	6	114
2015	14	16	22	18	41	17	38	15	23	13	4	15	237
2014	0	0	0	0	0	0	0	45	50	54	19	0	168
2011	5	25	0	0	0	0	0	0	0	0	0	0	31
2010	80	103	20	26	40	25	29	47	24	0	0	0	394
2009	11	27	12	50	19	56	40	0	0	12	50	73	348
2008	96	108	102	112	83	47	53	72	22	15	34	48	792
2007	65	36	73	44	56	27	73	77	105	68	36	0	657
2006	0	0	0	0	0	0	85	75	59	56	67	74	416

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Ginnie B F40

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Ginnie B
F40