Long John Silver
M50
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Races
57 -
WAVA
74.00% -
5k
18:44 -
10k
39:25 -
Half
1:34:45 -
Mara
3:39:31 -
20k
37:36 -
40k
1:09:58 -
400m
9:45 -
750m
14:31
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
3km | 1 | 10:45 74.00 | 10:45
5:46/mi
|
74.00 | |||||
5km | 5 | 20:42 63.50 | 19:20 68.98 | 18:44 71.71 | 18:44
6:02/mi
|
71.71 | |||
6mi | 2 | 43:46 59.26 | 1:17:53 33.95 | 43:46
7:18/mi
|
59.26 | ||||
10km | 17 | 42:43 62.62 | 41:19 65.05 | 40:26 66.85 | 40:55 66.48 | 39:25 69.51 | 39:25
6:21/mi
|
69.51 | |
10.2km | 2 | 1:01:40 45.05 | 58:39 47.71 | 58:39
9:15/mi
|
47.71 | ||||
12km | 1 | 55:08 59.11 | 55:08
7:24/mi
|
59.11 | |||||
12.5km | 2 | 55:47 61.34 | 53:15 64.66 | 53:15
6:51/mi
|
64.66 | ||||
15km | 1 | 1:06:24 62.80 | 1:06:24
7:07/mi
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62.80 | |||||
13.1mi | 4 | 1:40:26 58.24 | 1:34:45 62.31 | 1:34:45
7:14/mi
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62.31 | ||||
26km | 2 | 2:01:24 60.81 | 1:57:43 63.09 | 1:57:43
7:17/mi
|
63.09 | ||||
26.2mi | 1 | 3:39:31 57.11 | 3:39:31
8:23/mi
|
57.11 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Feb | Devilla Forest 15k | 0.00 | 15km | |
2014 | Result | WAVA | Distance | |
31 Oct | 3k on the Green PB | 10:45 | 74.00 | 3km |
1 Jun | Stirling Sprint Triathlon | 15:15 / 37:36 / 21:23 | 0.00 | 750metres/20km/5km |
2013 | Result | WAVA | Distance | |
9 Aug | Tour of Clydeside Bella Belter 10k PB | 39:25 | 69.51 | 10km |
16 Jun | The Bruce Lochore Sprint Triathlon (O/W) | / / | 0.00 | 750metres/20km/5km |
2 Jun | Stirling Sprint Triathlon | 16:05 / 37:49 / 20:30 | 0.00 | 750metres/20km/5km |
29 May | Kilpatricks Hill Race PB | 58:39 | 47.71 | 10.2km |
11 May | Dick Wedlock Memorial 10K Run | 40:55 | 66.96 | 10km |
5 May | Bishopbriggs Sprint Triathlon | 15:36 / 39:08 / 21:04 | 0.00 | 750metres/20km/5km |
14 Apr | Lochaber Marathon PB | 3:39:31 | 57.11 | 26.2mi |
31 Mar | Stirling Duathlon Championship | / 1:09:58 /1:08:20 | 0.00 | 0km/40km/15km |
16 Feb | Carnethy 5 SB | 1:17:53 | 33.95 | 6mi |
2012 | Result | WAVA | Distance | |
4 Nov | The Southside Six PB | 1:57:43 | 63.09 | 26km |
19 Aug | Achilles Heel Bella 5K PB | 18:44 | 71.71 | 5km |
21 Jul | Durty Triathlon (Std) | 29:52 / 1:54:48 / 55:23 | 0.00 | 1500metres/30km/10km |
21 Jun | Biggart Baillie 10k SB | 40:55 | 66.48 | 10km |
17 Jun | Lochore Meadows Sprint Triathlon | 15:58 / 41:30 / 20:15 | 0.00 | 750metres/24km/5km |
3 Jun | Stirling Sprint Triathlon | 14:54 / 37:57 / 21:34 | 0.00 | 750metres/20km/5km |
30 May | Kilpatricks Hill Race SB | 1:01:40 | 45.05 | 10.2km |
27 May | Robert Millar Sportive (long) | 6:41:00 | 0.00 | 95mi |
13 May | Bishopbriggs Sprint Triathlon | / / | 0.00 | 750metres/20km/5km |
26 Feb | Devilla Forest 15k PB | 1:06:24 | 62.80 | 15km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 53:15 | 64.66 | 12.5km |
2011 | Result | WAVA | Distance | |
19 Nov | Glasgow parkrun | 19:46 | 67.46 | 5km |
12 Nov | Jimmy Irvine Bella 10K SB | 40:26 | 66.85 | 10km |
30 Oct | The Southside Six 26k SB | 2:01:24 | 60.81 | 26km |
18 Sep | City of Stirling 10k | 40:56 | 66.03 | 10km |
3 Sep | Bealach Mor | 6:14:02 | 0.00 | 90mi |
21 Aug | Bella 5K SB | 19:20 | 68.98 | 5km |
7 Aug | Helensburgh half marathon PB | 1:34:45 | 62.31 | 13.1mi |
31 Jul | Graeme Obree Classic Sportive | 0.00 | 65mi | |
10 Jul | Crieff 10k | 43:56 | 61.52 | 10km |
5 Jun | Stirling Sprint Triathlon | 15:44 / 40:06 / 21:29 | 0.00 | 750metres/20km/5km |
8 May | Bishopbriggs Sprint Triathlon | 14:31 / 41:36 / 21:47 | 0.00 | 750metres/20km/5km |
23 Apr | Glasgow parkrun | 20:16 | 65.80 | 5km |
10 Apr | Heaven & Hell Half Marathon | 1:46:19 | 55.53 | 13.1mi |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 55:47 | 61.34 | 12.5km |
2010 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 42:24 | 63.75 | 10km |
13 Nov | Jimmy Irvine Bella 10K | 42:55 | 62.63 | 10km |
10 Oct | Salomon Turbo X, Mugdock | 1:38:31 | 45.07 | 10mi |
18 Sep | Cairngorm Adventure Triathlon | / / | 0.00 | 3km/25km/5km |
5 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
11 Jul | Crieff 10K | 46:33 | 57.74 | 10km |
6 Jun | Stirling Novice Triathlon | 9:45 / 29:04 / 11:00 | 0.00 | 400metres/14km/2.5km |
27 May | Clydebank 10k SB | 41:19 | 65.05 | 10km |
20 May | Helensburgh 10k | 41:44 | 64.41 | 10km |
20 Mar | The Mighty Deerstalker | 0.00 | 10km | |
13 Mar | The Wee Triathlon | / / | 0.00 | 400metres/10miles/3miles |
27 Feb | Jack Crawford Memorial 10K | 43:55 | 61.20 | 10km |
20 Feb | Scottish National XC Champs - - Falkirk mens race PB | 55:08 | 59.11 | 12km |
2009 | Result | WAVA | Distance | |
5 Dec | West District Cross Country Championships (Senior Men) PB | 43:46 | 59.26 | 6mi |
26 Sep | Cairngorm Adventure Triathlon | / / | 0.00 | 3km/20km/5km |
12 Sep | Saab Salomon Turbo X | 0.00 | 10mi | |
6 Sep | Great Scottish Run Half Marathon | 1:42:04 | 57.31 | 13.1mi |
29 Aug | Glasgow Parkrun SB | 20:42 | 63.50 | 5km |
9 Aug | Helensburgh Half-Marathon SB | 1:40:26 | 58.24 | 13.1mi |
12 Jul | Crieff 10K | 46:48 | 57.16 | 10km |
26 Jun | Calderglen Harriers Trail 10K | 47:05 | 56.82 | 10km |
14 Jun | Vale of Leven 10k | 44:28 | 60.16 | 10km |
4 Jun | Dumbarton 10k | 44:01 | 60.77 | 10km |
21 May | Helensburgh 10k SB | 42:43 | 62.62 | 10km |
7 Mar | The Wee Triathlon | / / | 0.00 | 400metres/10miles/3miles |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
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Fri 19th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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