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katec F40

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Runnymede Runners

About Me
Really new to running only started to aid weight loss,now I actually enjoy it!! I have currently lost 6 stone and am probably the lightest and fittest I've been since i was about 10!!! But I need to keep setting new running goals so that I keep going and the novelty won't wear off!! Show More...

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Recent Blogs
An Epiphany run.	Jun 2012
Nerves....	Sep 2010
Education,Education,Education	Jun 2010
- 17 minutes	May 2010
Fetchpointing	Apr 2010

Recent Training
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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014
1mi	2	7:17 7:17/mi	51.18	8:06 45.92	7:17 51.18
5km	13	21:55 7:03/mi	60.21	25:03 52.11	24:30 53.28	24:05 54.36	22:17 58.96	21:55 60.21
7km	2	32:16 7:25/mi	57.99	40:40 45.63				32:16 57.99
5mi	3	40:20 8:04/mi	53.04	41:02 52.04	40:20 53.04	43:06 49.63
10km	5	51:08 8:14/mi	52.33	58:24 45.75	51:08 52.33	1:04:00 41.81
10mi	5	1:19:23 7:56/mi	55.53	1:39:00 44.44	1:31:32 48.07	1:25:44 51.35	1:19:23 55.53
13.1mi	8	1:45:01 8:01/mi	55.66	2:06:06 46.30	1:58:27 49.29	1:51:57 52.16	1:45:01 55.66
26.2mi	8	3:44:13 8:33/mi	54.90	4:32:00 45.20	4:19:55 47.30	4:07:27 49.74	3:44:13 54.90
52.4mi	1	12:15:00 14:02/mi	38.22			12:15:00 38.22

2014		Result	WAVA	Distance
25 Jul	Wedding Day 7k PB	32:16	65.46	7km
1 Feb	Crane Park parkrun PB	21:55	67.65	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	1:45:01	62.36	13.1mi
29 Jun	Giants Head Marathon		0.00	26.2mi
8 Jun	South Downs Marathon		0.00	26.2mi
1 Jun	Kent Roadrunner Marathon		0.00	26.2mi
12 May	Halstead & Essex Marathon		0.00	26.2mi
11 May	Fetch London Mile		0.00	1mi
13 Apr	Crane Park parkrun SB	22:17	66.42	5km
30 Mar	Crane Park parkrun	22:47	64.96	5km
29 Mar	Maidenhead Easter 10 PB	1:19:23	62.44	10mi
17 Mar	Reading Half Marathon	1:49:52	59.61	13.1mi
24 Feb	Land Rover Malta Marathon PB	3:44:13	60.55	26.2mi
2 Feb	Crane Park parkrun	23:05	64.12	5km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:07:27	54.87	26.2mi
30 Sep	Ealing Half Marathon		0.00	13.1mi
16 Sep	Great North Run		0.00	13.1mi
9 Sep	Bacchus Marathon		0.00	26.2mi
27 Aug	Olympic Pub Run		0.00	12mi
25 Aug	Thames Meander Summer Marathon		0.00	26.2mi
22 Jul	Kent 50 mile challenge PB	12:15:00	42.25	52.4mi
21 Jul	2nd Annual Fetch Picnic & Rounders		0.00	1mi
9 Jun	South Downs Marathon	4:43:00	47.90	26.2mi
2 Jun	Bedfont Lakes parkrun SB	24:05	61.38	5km
13 May	Halstead & Essex Marathon	4:21:00	51.94	26.2mi
5 May	Brockwell (Stags v Hens) parkrun		0.00	5km
29 Apr	Shakespeare Marathon		0.00	26.2mi
22 Apr	London Marathon	4:38:13	48.73	26.2mi
6 Apr	Maidenhead Easter 10 SB	1:25:44	57.71	10mi
31 Mar	The National Lottery - Olympic Park Run SB	43:06	56.14	5mi
26 Feb	Hotelympia 10k SB	1:04:00	47.45	10km
19 Feb	Wokingham Half Marathon SB	1:51:57	58.39	13.1mi
2011		Result	WAVA	Distance
4 Dec	Perivale 5 PB	40:20	59.99	5mi
20 Nov	Brighton 10k PB	51:08	59.39	10km
16 Oct	Amsterdam Marathon SB	4:19:55	52.11	26.2mi
3 Sep	Fetch London Mile - part 12 - Battersea PB	7:17	57.74	1mi
11 Jun	Bedfont Lakes parkrun SB	24:30	60.28	5km
22 Apr	Maidenhead Easter 10 SB	1:31:32	53.97	10mi
20 Mar	Reading Half Marathon SB	1:58:27	55.10	13.1mi
27 Feb	Malta Half Marathon		0.00	13.1mi
5 Feb	Bedfont parkrun	24:51	59.44	5km
2010		Result	WAVA	Distance
5 Dec	Perivale 5 SB	41:02	58.92	5mi
30 Oct	Bedfont parkrun SB	25:03	58.96	5km
17 Oct	Abingdon Marathon SB	4:32:00	49.79	26.2mi
9 Oct	Bedfont parkrun	26:04	56.65	5km
19 Sep	Great North Run SB	2:06:06	51.72	13.1mi
12 Sep	Robin Hood Marathon	5:03:00	44.69	26.2mi
22 Aug	Burnham Beeches Half Marathon	2:12:59	49.04	13.1mi
30 Jul	Wedding Day 7k SB	40:40	51.71	7km
11 Jul	ASICS British London 10K Run	1:02:00	48.92	10km
12 Jun	South Downs Relay Marathon		0.00	26.2mi
16 May	Ranelagh Richmond Half Marathon	2:10:32	49.96	13.1mi
8 May	Bedfont parkrun	27:35	53.53	5km
1 May	Bedfont parkrun	28:13	52.33	5km
18 Apr	Thames Towpath 10 SB	1:39:00	49.86	10mi
10 Apr	Bedfont parkrun	28:17	52.21	5km
2 Apr	Maidenhead Easter 10	1:43:00	47.93	10mi
28 Mar	Brooklands 10KM SB	58:24	51.94	10km
21 Mar	Reading Half Marathon	2:27:00	44.37	13.1mi
14 Feb	26.2 Valentines 10k	1:04:10	47.27	10km
13 Feb	Fetch London Mile - part 7 - Battersea SB	8:06	51.83	1mi
16 Jan	Bedfont parkrun	29:50	49.50	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	203	176	178	155	163	156	172	181	171	93	136	0	1784
2013	161	153	202	137	183	210	148	188	160	153	198	190	2082
2012	152	101	163	112	121	133	140	142	134	133	184	208	1722
2011	90	81	108	90	75	105	128	78	117	105	100	104	1180
2011	0	0	0	0	0	0	0	0	0	4	0	0	4
2010	52	83	89	110	130	116	118	139	83	84	95	64	1162

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
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Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
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Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
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