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katec F40

About

Race Times

All Races

Mileage

Training

Blog

Runnymede Runners

Races
47
Miles
7934
Miles
4
Mile
7:17
5k
21:55
5M
40:20
10k
51:08
10M
1:19:23
Half
1:45:01
Mara
3:44:13
2Mara
12:15:00

About Me

Really new to running only started to aid weight loss,now I actually enjoy it!! I have currently lost 6 stone and am probably the lightest and fittest I've been since i was about 10!!! But I need to keep setting new running goals so that I keep going and the novelty won't wear off!!

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Dist	Races	PB	2010	2011	2012	2013	2014
1mi	2	7:17 7:17/mi	8:06	7:17
5km	13	21:55 7:03/mi	25:03	24:30	24:05	22:17	21:55
7km	2	32:16 7:25/mi	40:40				32:16
5mi	3	40:20 8:04/mi	41:02	40:20	43:06
10km	5	51:08 8:14/mi	58:24	51:08	1:04:00
10mi	5	1:19:23 7:56/mi	1:39:00	1:31:32	1:25:44	1:19:23
13.1mi	8	1:45:01 8:01/mi	2:06:06	1:58:27	1:51:57	1:45:01
26.2mi	8	3:44:13 8:33/mi	4:32:00	4:19:55	4:07:27	3:44:13
52.4mi	1	12:15:00 14:02/mi			12:15:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	203	176	178	155	163	156	172	181	171	93	136	0	1784
2013	161	153	202	137	183	210	148	188	160	153	198	190	2082
2012	152	101	163	112	121	133	140	142	134	133	184	208	1722
2011	90	81	108	90	75	105	128	78	117	105	100	104	1180
2011	0	0	0	0	0	0	0	0	0	4	0	0	4
2010	52	83	89	110	130	116	118	139	83	84	95	64	1162

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Wedding Day 7k	7km	25 Jul	32:16	65.46%
Crane Park parkrun	5km	1 Feb	21:55	67.65%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:45:01	62.36%
Giants Head Marathon	26.2mi	29 Jun		0.00%
South Downs Marathon	26.2mi	8 Jun		0.00%
Kent Roadrunner Marathon	26.2mi	1 Jun		0.00%
Halstead & Essex Marathon	26.2mi	12 May		0.00%
Fetch London Mile	1mi	11 May		0.00%
Crane Park parkrun	5km	13 Apr	22:17	66.42%
Crane Park parkrun	5km	30 Mar	22:47	64.96%
Maidenhead Easter 10	10mi	29 Mar	1:19:23	62.44%
Reading Half Marathon	13.1mi	17 Mar	1:49:52	59.61%
Land Rover Malta Marathon	26.2mi	24 Feb	3:44:13	60.55%
Crane Park parkrun	5km	2 Feb	23:05	64.12%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:07:27	54.87%
Ealing Half Marathon	13.1mi	30 Sep		0.00%
Great North Run	13.1mi	16 Sep		0.00%
Bacchus Marathon	26.2mi	9 Sep		0.00%
Olympic Pub Run	12mi	27 Aug		0.00%
Thames Meander Summer Marathon	26.2mi	25 Aug		0.00%
Kent 50 mile challenge	52.4mi	22 Jul	12:15:00	42.25%
2nd Annual Fetch Picnic & Rounders	1mi	21 Jul		0.00%
South Downs Marathon	26.2mi	9 Jun	4:43:00	47.90%
Bedfont Lakes parkrun	5km	2 Jun	24:05	61.38%
Halstead & Essex Marathon	26.2mi	13 May	4:21:00	51.94%
Brockwell (Stags v Hens) parkrun	5km	5 May		0.00%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
London Marathon	26.2mi	22 Apr	4:38:13	48.73%
Maidenhead Easter 10	10mi	6 Apr	1:25:44	57.71%
The National Lottery - Olympic Park Run	5mi	31 Mar	43:06	56.14%
Hotelympia 10k	10km	26 Feb	1:04:00	47.45%
Wokingham Half Marathon	13.1mi	19 Feb	1:51:57	58.39%
2011	Distance	Date	Result	WAVA
Perivale 5	5mi	4 Dec	40:20	59.99%
Brighton 10k	10km	20 Nov	51:08	59.39%
Amsterdam Marathon	26.2mi	16 Oct	4:19:55	52.11%
Fetch London Mile - part 12 - Battersea	1mi	3 Sep	7:17	57.74%
Bedfont Lakes parkrun	5km	11 Jun	24:30	60.28%
Maidenhead Easter 10	10mi	22 Apr	1:31:32	53.97%
Reading Half Marathon	13.1mi	20 Mar	1:58:27	55.10%
Malta Half Marathon	13.1mi	27 Feb		0.00%
Bedfont parkrun	5km	5 Feb	24:51	59.44%
2010	Distance	Date	Result	WAVA
Perivale 5	5mi	5 Dec	41:02	58.92%
Bedfont parkrun	5km	30 Oct	25:03	58.96%
Abingdon Marathon	26.2mi	17 Oct	4:32:00	49.79%
Bedfont parkrun	5km	9 Oct	26:04	56.65%
Great North Run	13.1mi	19 Sep	2:06:06	51.72%
Robin Hood Marathon	26.2mi	12 Sep	5:03:00	44.69%
Burnham Beeches Half Marathon	13.1mi	22 Aug	2:12:59	49.04%
Wedding Day 7k	7km	30 Jul	40:40	51.71%
ASICS British London 10K Run	10km	11 Jul	1:02:00	48.92%
South Downs Relay Marathon	26.2mi	12 Jun		0.00%
Ranelagh Richmond Half Marathon	13.1mi	16 May	2:10:32	49.96%
Bedfont parkrun	5km	8 May	27:35	53.53%
Bedfont parkrun	5km	1 May	28:13	52.33%
Thames Towpath 10	10mi	18 Apr	1:39:00	49.86%
Bedfont parkrun	5km	10 Apr	28:17	52.21%
Maidenhead Easter 10	10mi	2 Apr	1:43:00	47.93%
Brooklands 10KM	10km	28 Mar	58:24	51.94%
Reading Half Marathon	13.1mi	21 Mar	2:27:00	44.37%
26.2 Valentines 10k	10km	14 Feb	1:04:10	47.27%
Fetch London Mile - part 7 - Battersea	1mi	13 Feb	8:06	51.83%
Bedfont parkrun	5km	16 Jan	29:50	49.50%

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katec F40

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