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GBT1973
M50

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	PB	WB
5km	2													24:44 56.81	25:32 55.45	24:44 7:58/mi	56.81
6km	2						32:51 48.25				34:59 46.64					32:51 8:49/mi	48.25
4mi	3			34:53 48.16		33:49 50.07										33:49 8:27/mi	50.07
5mi	8			42:56 49.16	41:16 51.40	43:30 48.77	38:19 55.83	40:00 53.48	41:15 52.14							38:19 7:40/mi	55.83
5.5mi	1						45:10 52.03									45:10 8:13/mi	52.03
5.6mi	4							47:13 50.92					1:01:39 41.27	53:57 47.54	55:31 46.57	47:13 8:26/mi	50.92
6mi	9				49:47 51.32	57:32 44.67	54:49 47.08	57:06 45.42								49:47 8:18/mi	51.32
10km	36		50:53 51.96	52:15 50.69	52:53 50.21	47:48 55.74	46:51 57.10	53:19 50.41	57:05 47.09	54:01 50.36	55:15 49.59	56:01 48.91	58:35 48.27	49:52 57.17	50:48 56.12	46:51 7:32/mi	57.17
7mi	9		1:06:40 45.02	1:04:12 46.83	1:07:20 44.76	1:02:37 48.28	59:29 51.02	1:02:35 48.73			1:07:31 46.03					59:29 8:30/mi	51.02
12km	2						59:18 54.49	58:43 55.25								58:43 7:52/mi	55.25
8mi	1										3:58:14 15.02					3:58:14 29:47/mi	15.02
9mi	1									1:21:07 49.26						1:21:07 9:01/mi	49.26
10mi	7				1:44:51 41.80	1:38:26 44.62			1:45:00 42.29	1:45:26 42.34	1:58:37 37.86	1:56:52 38.70				1:38:26 9:51/mi	44.62
13.1mi	15			2:03:52 46.86	2:03:10 47.13	1:57:43 49.52	1:56:01 50.25	1:54:22 51.36	1:55:25 50.89	2:05:20 47.38	1:57:45 50.78					1:54:22 8:44/mi	51.36
26.2mi	3	5:14:31 38.65	5:07:01 39.60	4:45:26 42.64												4:45:26 10:54/mi	42.64

2019		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K		0.00	10km
8 Dec	Telford 10K	52:17	54.97	10km
17 Nov	Beckbury Trail SB	55:31	46.57	5.6mi
6 Oct	BELLS OF PATTINGHAM	55:25	51.86	10km
7 Sep	Lawley 5k SB	25:32	55.45	5km
12 May	Market Drayton 10k SB	50:48	56.12	10km
31 Mar	Lilleshall Monumental 10K	55:22	51.49	10km
2018		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K SB	49:52	57.17	10km
9 Dec	Telford 10K	50:21	56.62	10km
18 Nov	Beckbury Trail SB	53:57	47.54	5.6mi
14 Oct	Bells of Pattingham	59:48	47.67	10km
8 Sep	Lawley 5k PB	24:44	56.81	5km
25 Mar	Lilleshall Monumental 10K	59:41	47.38	10km
7 Jan	Telford 10K	56:15	50.27	10km
2017		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K SB	58:35	48.27	10km
19 Nov	Beckbury Trail SB	1:01:39	41.27	5.6mi
8 Oct	Bells of Pattingham	1:02:27	45.28	10km
2014		Result	WAVA	Distance
11 May	Market Drayton 10K SB	56:01	48.91	10km
2 Feb	Stourbridge Stagger SB	1:56:52	38.70	10mi
5 Jan	The Blymhill 10K	1:08:31	39.99	10km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	55:15	49.59	10km
13 Oct	Pattingham Bells Run SB	1:07:31	46.03	7mi
6 Oct	Badger Bite SB	34:59	46.64	6km
1 Sep	Wolverhampton Half Marathon SB	1:57:45	50.78	13.1mi
28 Jul	Tough Guy - Nettle Warrior PB	3:58:14	15.02	8mi
24 Mar	Ironbridge Half Marathon	2:33:07	39.10	13.2mi
2 Mar	The Blymhill 10K	1:02:22	43.62	10km
3 Feb	Stourbridge Stagger SB	1:58:37	37.86	10mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	54:01	50.36	10km
16 Dec	Telford 10K	54:38	49.79	10km
25 Nov	Suicide Six	1:10:08	37.44	6mi
2 Sep	Wolverhampton Half Marathon	2:11:58	45.00	13.1mi
5 Aug	Tenbury 10k	54:31	49.90	10km
8 Jul	Wyre Forest Half Marathon	2:13:02	44.64	13.1mi
1 Jul	Shifnal Half Marathon SB	2:05:20	47.38	13.1mi
6 May	Haughmond Handicap Chase PB	1:21:07	49.26	9mi
1 Apr	Ironbridge Half Marathon	2:05:49	47.30	13.2mi
25 Mar	Lilleshall Monumental	58:44	46.02	10km
5 Feb	Stourbridge Stagger 10 SB	1:45:26	42.34	10mi
22 Jan	The Blymhill 10K	1:02:14	43.43	10km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	1:03:33	42.53	10km
10 Apr	Peopleton Scenic Six	53:56	48.09	6mi
13 Mar	Ironbridge Half Marathon SB	1:55:25	50.89	13.1mi
27 Feb	Action Heart 5 SB	41:15	52.14	5mi
6 Feb	Stourbridge Stagger 10 SB	1:45:00	42.29	10mi
9 Jan	Blymhill 10K SB	57:05	47.09	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	53:19	50.41	10km
21 Nov	Suicide Six(ish) SB	57:06	45.42	6mi
17 Oct	Bells of Pattingham SB	1:02:35	48.73	7mi
5 Sep	Wolverhampton Half Marathon PB	1:54:22	51.36	13.1mi
11 Jul	Runaround wyre forest half marathon	2:13:47	43.91	13.1mi
20 Jun	Wombourne Half Marathon	1:49:55	51.39	12.6mi
16 May	Sheriffhales Shuffle	1:05:35	46.28	7mi
28 Mar	The March Hair Raiser PB	47:13	50.92	5.6mi
28 Feb	Action Heart 5 SB	40:00	53.48	5mi
7 Feb	Stourbridge Stagger	1:30:22	48.92	10mi
17 Jan	Not the Roman IX PB	58:43	55.25	12km
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K PB	46:51	57.10	10km
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	38:19	55.83	5mi
15 Nov	Suicide Six(ish) SB	54:49	47.08	6mi
18 Oct	Bells of Pattingham PB	59:29	51.02	7mi
4 Oct	Badger Bite PB	32:51	48.25	6km
6 Sep	Worcester Half Marathon	2:01:06	48.30	13.1mi
28 Jun	Gate Gallop	54:10	49.39	10km
10 May	Crowle Gunpowder Plot 10k	51:51	51.38	10km
5 Apr	Peopleton Scenic 6	51:30	49.91	6mi
29 Mar	March Hair Raiser PB	45:10	52.03	5.5mi
22 Mar	Ironbridge Half Marathon SB	1:56:01	50.25	13.1mi
22 Feb	Action Heart 5	41:32	51.27	5mi
18 Jan	Not the Roman IX SB	59:18	54.49	12km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	47:48	55.74	10km
21 Dec	Telford 10k	48:47	54.61	10km
16 Nov	Suicide Six(ish) SB	57:32	44.67	6mi
2 Nov	Uffmoor Shuffle	57:22	46.44	10km
19 Oct	Bells of Pattingham SB	1:02:37	48.28	7mi
5 Oct	The Badger Bite PB	33:49	50.07	4mi
7 Sep	Wolverhampton Half Marathon SB	1:57:43	49.52	13.1mi
13 Jul	Sweatshop Wyre Forest Half Marathon	2:11:41	44.27	13.1mi
29 Jun	Wombourne 10k	52:15	50.99	10km
30 Mar	March Hair Raiser	50:18	50.92	6mi
9 Mar	Ironbridge Half Marathon	2:11:53	44.09	13.1mi
24 Feb	Action Heart 5 SB	43:30	48.77	5mi
3 Feb	Stourbridge Stagger PB	1:38:26	44.62	10mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	52:53	50.21	10km
16 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	41:16	51.40	5mi
14 Oct	Bells of Pattingham SB	1:07:20	44.76	7mi
7 Oct	Badger Bite	37:07	45.42	4mi
8 Jul	Wyre Forest Half Marathon	2:16:38	42.55	13.1mi
6 May	Uffmoor Shuffle	58:30	45.28	10km
1 Apr	Scenic Six	55:36	45.95	6mi
25 Mar	The March Hair Raiser, Perton PB	49:47	51.32	6mi
18 Mar	Ironbridge Half Marathon SB	2:03:10	47.13	13.1mi
25 Feb	Action Heart 5	43:37	48.49	5mi
4 Feb	Stourbridge Stagger SB	1:44:51	41.80	10mi
2006		Result	WAVA	Distance
17 Dec	Telford 10k SB	52:15	50.69	10km
19 Nov	Suicide Six(ish)	1:05:05	40.70	10km
15 Oct	Bells of Pattingham	1:09:30	43.26	7mi
8 Oct	The Badger Bite SB	34:53	48.16	4mi
3 Sep	Wolverhampton Marathon PB	4:45:26	42.64	26.2mi
9 Jul	Wyre Forest Half Marathon SB	2:03:52	46.86	13.1mi
25 Jun	Gate Gallop SB	1:04:12	46.83	7mi
26 Feb	Action heart 5 SB	42:56	49.16	5mi
2005		Result	WAVA	Distance
18 Dec	Telford 10k SB	50:53	51.96	10km
20 Nov	Suicide Six(ish)	1:01:35	42.93	10km
16 Oct	bells of pattingham SB	1:06:40	45.02	7mi
4 Sep	Wolverhampton Marathon SB	5:07:01	39.60	26.2mi
2004		Result	WAVA	Distance
5 Sep	Wolverhampton Marathon SB	5:14:31	38.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	14	6	0	0	0	0	20

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
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Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
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Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
-	-	-	-	-	-	-
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
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GBT1973 M50

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GBT1973
M50