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GBT1973 M45

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Unfit but trying. Show More...

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Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019
5km	2	24:44 7:58/mi													24:44	25:32
6km	2	32:51 8:49/mi						32:51				34:59
4mi	3	33:49 8:27/mi			34:53		33:49
5mi	8	38:19 7:40/mi			42:56	41:16	43:30	38:19	40:00	41:15
5.5mi	1	45:10 8:13/mi						45:10
5.6mi	4	47:13 8:26/mi							47:13					1:01:39	53:57	55:31
6mi	9	49:47 8:18/mi				49:47	57:32	54:49	57:06
10km	36	46:51 7:32/mi		50:53	52:15	52:53	47:48	46:51	53:19	57:05	54:01	55:15	56:01	58:35	49:52	50:48
7mi	9	59:29 8:30/mi		1:06:40	1:04:12	1:07:20	1:02:37	59:29	1:02:35			1:07:31
12km	2	58:43 7:52/mi						59:18	58:43
8mi	1	3:58:14 29:47/mi										3:58:14
9mi	1	1:21:07 9:01/mi									1:21:07
10mi	7	1:38:26 9:51/mi				1:44:51	1:38:26			1:45:00	1:45:26	1:58:37	1:56:52
13.1mi	15	1:54:22 8:44/mi			2:03:52	2:03:10	1:57:43	1:56:01	1:54:22	1:55:25	2:05:20	1:57:45
26.2mi	3	4:45:26 10:54/mi	5:14:31	5:07:01	4:45:26

2019		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K		0.00	10km
8 Dec	Telford 10K	52:17	55.59	10km
17 Nov	Beckbury Trail	55:31	47.18	5.6mi
6 Oct	BELLS OF PATTINGHAM	55:25	52.45	10km
7 Sep	Lawley 5k	25:32	56.07	5km
12 May	Market Drayton 10k	50:48	56.75	10km
31 Mar	Lilleshall Monumental 10K	55:22	52.07	10km
2018		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	49:52	57.81	10km
9 Dec	Telford 10K	50:21	57.26	10km
18 Nov	Beckbury Trail	53:57	48.16	5.6mi
14 Oct	Bells of Pattingham	59:48	48.21	10km
8 Sep	Lawley 5k	24:44	57.46	5km
25 Mar	Lilleshall Monumental 10K	59:41	47.92	10km
7 Jan	Telford 10K	56:15	50.84	10km
2017		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	58:35	48.82	10km
19 Nov	Beckbury Trail	1:01:39	41.81	5.6mi
8 Oct	Bells of Pattingham	1:02:27	45.79	10km
2014		Result	WAVA	Distance
11 May	Market Drayton 10K	56:01	49.48	10km
2 Feb	Stourbridge Stagger	1:56:52	38.83	10mi
5 Jan	The Blymhill 10K	1:08:31	40.45	10km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	55:15	50.16	10km
13 Oct	Pattingham Bells Run	1:07:31	46.58	7mi
6 Oct	Badger Bite	34:59	47.02	6km
1 Sep	Wolverhampton Half Marathon	1:57:45	50.98	13.1mi
28 Jul	Tough Guy - Nettle Warrior	3:58:14	15.09	8mi
24 Mar	Ironbridge Half Marathon	2:33:07	39.27	13.2mi
2 Mar	The Blymhill 10K	1:02:22	44.13	10km
3 Feb	Stourbridge Stagger	1:58:37	38.01	10mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	54:01	50.95	10km
16 Dec	Telford 10K	54:38	50.37	10km
25 Nov	Suicide Six	1:10:08	37.89	6mi
2 Sep	Wolverhampton Half Marathon	2:11:58	45.22	13.1mi
5 Aug	Tenbury 10k	54:31	50.48	10km
8 Jul	Wyre Forest Half Marathon	2:13:02	44.86	13.1mi
1 Jul	Shifnal Half Marathon	2:05:20	47.61	13.1mi
6 May	Haughmond Handicap Chase	1:21:07	49.67	9mi
1 Apr	Ironbridge Half Marathon	2:05:49	47.53	13.2mi
25 Mar	Lilleshall Monumental	58:44	46.56	10km
5 Feb	Stourbridge Stagger 10	1:45:26	42.53	10mi
22 Jan	The Blymhill 10K	1:02:14	43.94	10km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	1:03:33	43.03	10km
10 Apr	Peopleton Scenic Six	53:56	48.70	6mi
13 Mar	Ironbridge Half Marathon	1:55:25	51.19	13.1mi
27 Feb	Action Heart 5	41:15	52.87	5mi
6 Feb	Stourbridge Stagger 10	1:45:00	42.50	10mi
9 Jan	Blymhill 10K	57:05	47.65	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	53:19	51.02	10km
21 Nov	Suicide Six(ish)	57:06	46.00	6mi
17 Oct	Bells of Pattingham	1:02:35	49.35	7mi
5 Sep	Wolverhampton Half Marathon	1:54:22	51.66	13.1mi
11 Jul	Runaround wyre forest half marathon	2:13:47	44.16	13.1mi
20 Jun	Wombourne Half Marathon	1:49:55	51.59	12.6mi
16 May	Sheriffhales Shuffle	1:05:35	46.88	7mi
28 Mar	The March Hair Raiser	47:13	51.67	5.6mi
28 Feb	Action Heart 5	40:00	54.24	5mi
7 Feb	Stourbridge Stagger	1:30:22	49.17	10mi
17 Jan	Not the Roman IX	58:43	55.78	12km
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	46:51	57.78	10km
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot	38:19	56.62	5mi
15 Nov	Suicide Six(ish)	54:49	47.69	6mi
18 Oct	Bells of Pattingham	59:29	51.69	7mi
4 Oct	Badger Bite	32:51	48.72	6km
6 Sep	Worcester Half Marathon	2:01:06	48.60	13.1mi
28 Jun	Gate Gallop	54:10	49.98	10km
10 May	Crowle Gunpowder Plot 10k	51:51	52.01	10km
5 Apr	Peopleton Scenic 6	51:30	50.56	6mi
29 Mar	March Hair Raiser	45:10	52.60	5.5mi
22 Mar	Ironbridge Half Marathon	1:56:01	50.58	13.1mi
22 Feb	Action Heart 5	41:32	52.00	5mi
18 Jan	Not the Roman IX	59:18	55.02	12km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	47:48	56.41	10km
21 Dec	Telford 10k	48:47	55.27	10km
16 Nov	Suicide Six(ish)	57:32	45.26	6mi
2 Nov	Uffmoor Shuffle	57:22	47.00	10km
19 Oct	Bells of Pattingham	1:02:37	48.92	7mi
5 Oct	The Badger Bite	33:49	50.49	4mi
7 Sep	Wolverhampton Half Marathon	1:57:43	49.85	13.1mi
13 Jul	Sweatshop Wyre Forest Half Marathon	2:11:41	44.56	13.1mi
29 Jun	Wombourne 10k	52:15	51.61	10km
30 Mar	March Hair Raiser	50:18	51.59	6mi
9 Mar	Ironbridge Half Marathon	2:11:53	44.39	13.1mi
24 Feb	Action Heart 5	43:30	49.45	5mi
3 Feb	Stourbridge Stagger	1:38:26	44.87	10mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	52:53	50.82	10km
16 Dec	Wolverhampton & Bilston A.C. Turkey Trot	41:16	52.13	5mi
14 Oct	Bells of Pattingham	1:07:20	45.35	7mi
7 Oct	Badger Bite	37:07	45.77	4mi
8 Jul	Wyre Forest Half Marathon	2:16:38	42.85	13.1mi
6 May	Uffmoor Shuffle	58:30	45.83	10km
1 Apr	Scenic Six	55:36	46.56	6mi
25 Mar	The March Hair Raiser, Perton	49:47	52.00	6mi
18 Mar	Ironbridge Half Marathon	2:03:10	47.45	13.1mi
25 Feb	Action Heart 5	43:37	49.16	5mi
4 Feb	Stourbridge Stagger	1:44:51	42.04	10mi
2006		Result	WAVA	Distance
17 Dec	Telford 10k	52:15	51.31	10km
19 Nov	Suicide Six(ish)	1:05:05	41.19	10km
15 Oct	Bells of Pattingham	1:09:30	43.84	7mi
8 Oct	The Badger Bite	34:53	48.49	4mi
3 Sep	Wolverhampton Marathon	4:45:26	43.12	26.2mi
9 Jul	Wyre Forest Half Marathon	2:03:52	47.19	13.1mi
25 Jun	Gate Gallop	1:04:12	47.46	7mi
26 Feb	Action heart 5	42:56	49.83	5mi
2005		Result	WAVA	Distance
18 Dec	Telford 10k	50:53	52.59	10km
20 Nov	Suicide Six(ish)	1:01:35	43.45	10km
16 Oct	bells of pattingham	1:06:40	45.63	7mi
4 Sep	Wolverhampton Marathon	5:07:01	40.05	26.2mi
2004		Result	WAVA	Distance
5 Sep	Wolverhampton Marathon	5:14:31	39.09	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	14	6	0	0	0	0	20

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
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Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
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Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	-	-	-	-	-	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
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