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GBT1973 M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019
5km	2	24:44 7:58/mi	57.46													24:44 57.46	25:32 56.07
6km	2	32:51 8:49/mi	48.72						32:51 48.72				34:59 47.02
4mi	3	33:49 8:27/mi	50.49			34:53 48.49		33:49 50.49
5mi	8	38:19 7:40/mi	56.62			42:56 49.83	41:16 52.13	43:30 49.45	38:19 56.62	40:00 54.24	41:15 52.87
5.5mi	1	45:10 8:13/mi	52.60						45:10 52.60
5.6mi	4	47:13 8:26/mi	51.67							47:13 51.67					1:01:39 41.81	53:57 48.16	55:31 47.18
6mi	9	49:47 8:18/mi	52.00				49:47 52.00	57:32 45.26	54:49 47.69	57:06 46.00
10km	36	46:51 7:32/mi	57.81		50:53 52.59	52:15 51.31	52:53 50.82	47:48 56.41	46:51 57.78	53:19 51.02	57:05 47.65	54:01 50.95	55:15 50.16	56:01 49.48	58:35 48.82	49:52 57.81	50:48 56.75
7mi	9	59:29 8:30/mi	51.69		1:06:40 45.63	1:04:12 47.46	1:07:20 45.35	1:02:37 48.92	59:29 51.69	1:02:35 49.35			1:07:31 46.58
12km	2	58:43 7:52/mi	55.78						59:18 55.02	58:43 55.78
8mi	1	3:58:14 29:47/mi	15.09										3:58:14 15.09
9mi	1	1:21:07 9:01/mi	49.67									1:21:07 49.67
10mi	7	1:38:26 9:51/mi	44.87				1:44:51 42.04	1:38:26 44.87			1:45:00 42.50	1:45:26 42.53	1:58:37 38.01	1:56:52 38.83
13.1mi	15	1:54:22 8:44/mi	51.66			2:03:52 47.19	2:03:10 47.45	1:57:43 49.85	1:56:01 50.58	1:54:22 51.66	1:55:25 51.19	2:05:20 47.61	1:57:45 50.98
26.2mi	3	4:45:26 10:54/mi	43.12	5:14:31 39.09	5:07:01 40.05	4:45:26 43.12

2019		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K		0.00	10km
8 Dec	Telford 10K	52:17	55.59	10km
17 Nov	Beckbury Trail SB	55:31	47.18	5.6mi
6 Oct	BELLS OF PATTINGHAM	55:25	52.45	10km
7 Sep	Lawley 5k SB	25:32	56.07	5km
12 May	Market Drayton 10k SB	50:48	56.75	10km
31 Mar	Lilleshall Monumental 10K	55:22	52.07	10km
2018		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K SB	49:52	57.81	10km
9 Dec	Telford 10K	50:21	57.26	10km
18 Nov	Beckbury Trail SB	53:57	48.16	5.6mi
14 Oct	Bells of Pattingham	59:48	48.21	10km
8 Sep	Lawley 5k PB	24:44	57.46	5km
25 Mar	Lilleshall Monumental 10K	59:41	47.92	10km
7 Jan	Telford 10K	56:15	50.84	10km
2017		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K SB	58:35	48.82	10km
19 Nov	Beckbury Trail SB	1:01:39	41.81	5.6mi
8 Oct	Bells of Pattingham	1:02:27	45.79	10km
2014		Result	WAVA	Distance
11 May	Market Drayton 10K SB	56:01	49.48	10km
2 Feb	Stourbridge Stagger SB	1:56:52	38.83	10mi
5 Jan	The Blymhill 10K	1:08:31	40.45	10km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	55:15	50.16	10km
13 Oct	Pattingham Bells Run SB	1:07:31	46.58	7mi
6 Oct	Badger Bite SB	34:59	47.02	6km
1 Sep	Wolverhampton Half Marathon SB	1:57:45	50.98	13.1mi
28 Jul	Tough Guy - Nettle Warrior PB	3:58:14	15.09	8mi
24 Mar	Ironbridge Half Marathon	2:33:07	39.27	13.2mi
2 Mar	The Blymhill 10K	1:02:22	44.13	10km
3 Feb	Stourbridge Stagger SB	1:58:37	38.01	10mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	54:01	50.95	10km
16 Dec	Telford 10K	54:38	50.37	10km
25 Nov	Suicide Six	1:10:08	37.89	6mi
2 Sep	Wolverhampton Half Marathon	2:11:58	45.22	13.1mi
5 Aug	Tenbury 10k	54:31	50.48	10km
8 Jul	Wyre Forest Half Marathon	2:13:02	44.86	13.1mi
1 Jul	Shifnal Half Marathon SB	2:05:20	47.61	13.1mi
6 May	Haughmond Handicap Chase PB	1:21:07	49.67	9mi
1 Apr	Ironbridge Half Marathon	2:05:49	47.53	13.2mi
25 Mar	Lilleshall Monumental	58:44	46.56	10km
5 Feb	Stourbridge Stagger 10 SB	1:45:26	42.53	10mi
22 Jan	The Blymhill 10K	1:02:14	43.94	10km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	1:03:33	43.03	10km
10 Apr	Peopleton Scenic Six	53:56	48.70	6mi
13 Mar	Ironbridge Half Marathon SB	1:55:25	51.19	13.1mi
27 Feb	Action Heart 5 SB	41:15	52.87	5mi
6 Feb	Stourbridge Stagger 10 SB	1:45:00	42.50	10mi
9 Jan	Blymhill 10K SB	57:05	47.65	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	53:19	51.02	10km
21 Nov	Suicide Six(ish) SB	57:06	46.00	6mi
17 Oct	Bells of Pattingham SB	1:02:35	49.35	7mi
5 Sep	Wolverhampton Half Marathon PB	1:54:22	51.66	13.1mi
11 Jul	Runaround wyre forest half marathon	2:13:47	44.16	13.1mi
20 Jun	Wombourne Half Marathon	1:49:55	51.59	12.6mi
16 May	Sheriffhales Shuffle	1:05:35	46.88	7mi
28 Mar	The March Hair Raiser PB	47:13	51.67	5.6mi
28 Feb	Action Heart 5 SB	40:00	54.24	5mi
7 Feb	Stourbridge Stagger	1:30:22	49.17	10mi
17 Jan	Not the Roman IX PB	58:43	55.78	12km
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K PB	46:51	57.78	10km
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	38:19	56.62	5mi
15 Nov	Suicide Six(ish) SB	54:49	47.69	6mi
18 Oct	Bells of Pattingham PB	59:29	51.69	7mi
4 Oct	Badger Bite PB	32:51	48.72	6km
6 Sep	Worcester Half Marathon	2:01:06	48.60	13.1mi
28 Jun	Gate Gallop	54:10	49.98	10km
10 May	Crowle Gunpowder Plot 10k	51:51	52.01	10km
5 Apr	Peopleton Scenic 6	51:30	50.56	6mi
29 Mar	March Hair Raiser PB	45:10	52.60	5.5mi
22 Mar	Ironbridge Half Marathon SB	1:56:01	50.58	13.1mi
22 Feb	Action Heart 5	41:32	52.00	5mi
18 Jan	Not the Roman IX SB	59:18	55.02	12km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	47:48	56.41	10km
21 Dec	Telford 10k	48:47	55.27	10km
16 Nov	Suicide Six(ish) SB	57:32	45.26	6mi
2 Nov	Uffmoor Shuffle	57:22	47.00	10km
19 Oct	Bells of Pattingham SB	1:02:37	48.92	7mi
5 Oct	The Badger Bite PB	33:49	50.49	4mi
7 Sep	Wolverhampton Half Marathon SB	1:57:43	49.85	13.1mi
13 Jul	Sweatshop Wyre Forest Half Marathon	2:11:41	44.56	13.1mi
29 Jun	Wombourne 10k	52:15	51.61	10km
30 Mar	March Hair Raiser	50:18	51.59	6mi
9 Mar	Ironbridge Half Marathon	2:11:53	44.39	13.1mi
24 Feb	Action Heart 5 SB	43:30	49.45	5mi
3 Feb	Stourbridge Stagger PB	1:38:26	44.87	10mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	52:53	50.82	10km
16 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	41:16	52.13	5mi
14 Oct	Bells of Pattingham SB	1:07:20	45.35	7mi
7 Oct	Badger Bite	37:07	45.77	4mi
8 Jul	Wyre Forest Half Marathon	2:16:38	42.85	13.1mi
6 May	Uffmoor Shuffle	58:30	45.83	10km
1 Apr	Scenic Six	55:36	46.56	6mi
25 Mar	The March Hair Raiser, Perton PB	49:47	52.00	6mi
18 Mar	Ironbridge Half Marathon SB	2:03:10	47.45	13.1mi
25 Feb	Action Heart 5	43:37	49.16	5mi
4 Feb	Stourbridge Stagger SB	1:44:51	42.04	10mi
2006		Result	WAVA	Distance
17 Dec	Telford 10k SB	52:15	51.31	10km
19 Nov	Suicide Six(ish)	1:05:05	41.19	10km
15 Oct	Bells of Pattingham	1:09:30	43.84	7mi
8 Oct	The Badger Bite SB	34:53	48.49	4mi
3 Sep	Wolverhampton Marathon PB	4:45:26	43.12	26.2mi
9 Jul	Wyre Forest Half Marathon SB	2:03:52	47.19	13.1mi
25 Jun	Gate Gallop SB	1:04:12	47.46	7mi
26 Feb	Action heart 5 SB	42:56	49.83	5mi
2005		Result	WAVA	Distance
18 Dec	Telford 10k SB	50:53	52.59	10km
20 Nov	Suicide Six(ish)	1:01:35	43.45	10km
16 Oct	bells of pattingham SB	1:06:40	45.63	7mi
4 Sep	Wolverhampton Marathon SB	5:07:01	40.05	26.2mi
2004		Result	WAVA	Distance
5 Sep	Wolverhampton Marathon SB	5:14:31	39.09	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	14	6	0	0	0	0	20

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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GBT1973 M45

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