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GBT1973 M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
106
Miles
20
5k
24:44
5M
38:19
10k
46:51
10M
1:38:26
Half
1:54:22
Mara
4:45:26

About Me

Unfit but trying.

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Inanimate Carbon Rod

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	14	6	0	0	0	0	20

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019
5km	2	24:44 7:58/mi													24:44	25:32
6km	2	32:51 8:49/mi						32:51				34:59
4mi	3	33:49 8:27/mi			34:53		33:49
5mi	8	38:19 7:40/mi			42:56	41:16	43:30	38:19	40:00	41:15
5.5mi	1	45:10 8:13/mi						45:10
5.6mi	4	47:13 8:26/mi							47:13					1:01:39	53:57	55:31
6mi	9	49:47 8:18/mi				49:47	57:32	54:49	57:06
10km	36	46:51 7:32/mi		50:53	52:15	52:53	47:48	46:51	53:19	57:05	54:01	55:15	56:01	58:35	49:52	50:48
7mi	9	59:29 8:30/mi		1:06:40	1:04:12	1:07:20	1:02:37	59:29	1:02:35			1:07:31
12km	2	58:43 7:52/mi						59:18	58:43
8mi	1	3:58:14 29:47/mi										3:58:14
9mi	1	1:21:07 9:01/mi									1:21:07
10mi	7	1:38:26 9:51/mi				1:44:51	1:38:26			1:45:00	1:45:26	1:58:37	1:56:52
13.1mi	15	1:54:22 8:44/mi			2:03:52	2:03:10	1:57:43	1:56:01	1:54:22	1:55:25	2:05:20	1:57:45
26.2mi	3	4:45:26 10:54/mi	5:14:31	5:07:01	4:45:26

2019	Distance	Date	Result	WAVA
Wheaton Aston 10K	10km	27 Dec		0.00%
Telford 10K	10km	8 Dec	52:17	55.59%
Beckbury Trail	5.6mi	17 Nov	55:31	47.18%
BELLS OF PATTINGHAM	10km	6 Oct	55:25	52.45%
Lawley 5k	5km	7 Sep	25:32	56.07%
Market Drayton 10k	10km	12 May	50:48	56.75%
Lilleshall Monumental 10K	10km	31 Mar	55:22	52.07%
2018	Distance	Date	Result	WAVA
Wheaton Aston 10K	10km	27 Dec	49:52	57.81%
Telford 10K	10km	9 Dec	50:21	57.26%
Beckbury Trail	5.6mi	18 Nov	53:57	48.16%
Bells of Pattingham	10km	14 Oct	59:48	48.21%
Lawley 5k	5km	8 Sep	24:44	57.46%
Lilleshall Monumental 10K	10km	25 Mar	59:41	47.92%
Telford 10K	10km	7 Jan	56:15	50.84%
2017	Distance	Date	Result	WAVA
Wheaton Aston 10K	10km	27 Dec	58:35	48.82%
Beckbury Trail	5.6mi	19 Nov	1:01:39	41.81%
Bells of Pattingham	10km	8 Oct	1:02:27	45.79%
2014	Distance	Date	Result	WAVA
Market Drayton 10K	10km	11 May	56:01	49.48%
Stourbridge Stagger	10mi	2 Feb	1:56:52	38.83%
The Blymhill 10K	10km	5 Jan	1:08:31	40.45%
2013	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	55:15	50.16%
Pattingham Bells Run	7mi	13 Oct	1:07:31	46.58%
Badger Bite	6km	6 Oct	34:59	47.02%
Wolverhampton Half Marathon	13.1mi	1 Sep	1:57:45	50.98%
Tough Guy - Nettle Warrior	8mi	28 Jul	3:58:14	15.09%
Ironbridge Half Marathon	13.2mi	24 Mar	2:33:07	39.27%
The Blymhill 10K	10km	2 Mar	1:02:22	44.13%
Stourbridge Stagger	10mi	3 Feb	1:58:37	38.01%
2012	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	54:01	50.95%
Telford 10K	10km	16 Dec	54:38	50.37%
Suicide Six	6mi	25 Nov	1:10:08	37.89%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:11:58	45.22%
Tenbury 10k	10km	5 Aug	54:31	50.48%
Wyre Forest Half Marathon	13.1mi	8 Jul	2:13:02	44.86%
Shifnal Half Marathon	13.1mi	1 Jul	2:05:20	47.61%
Haughmond Handicap Chase	9mi	6 May	1:21:07	49.67%
Ironbridge Half Marathon	13.2mi	1 Apr	2:05:49	47.53%
Lilleshall Monumental	10km	25 Mar	58:44	46.56%
Stourbridge Stagger 10	10mi	5 Feb	1:45:26	42.53%
The Blymhill 10K	10km	22 Jan	1:02:14	43.94%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	1:03:33	43.03%
Peopleton Scenic Six	6mi	10 Apr	53:56	48.70%
Ironbridge Half Marathon	13.1mi	13 Mar	1:55:25	51.19%
Action Heart 5	5mi	27 Feb	41:15	52.87%
Stourbridge Stagger 10	10mi	6 Feb	1:45:00	42.50%
Blymhill 10K	10km	9 Jan	57:05	47.65%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	53:19	51.02%
Suicide Six(ish)	6mi	21 Nov	57:06	46.00%
Bells of Pattingham	7mi	17 Oct	1:02:35	49.35%
Wolverhampton Half Marathon	13.1mi	5 Sep	1:54:22	51.66%
Runaround wyre forest half marathon	13.1mi	11 Jul	2:13:47	44.16%
Wombourne Half Marathon	12.6mi	20 Jun	1:49:55	51.59%
Sheriffhales Shuffle	7mi	16 May	1:05:35	46.88%
The March Hair Raiser	5.6mi	28 Mar	47:13	51.67%
Action Heart 5	5mi	28 Feb	40:00	54.24%
Stourbridge Stagger	10mi	7 Feb	1:30:22	49.17%
Not the Roman IX	12km	17 Jan	58:43	55.78%
2009	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	46:51	57.78%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	20 Dec	38:19	56.62%
Suicide Six(ish)	6mi	15 Nov	54:49	47.69%
Bells of Pattingham	7mi	18 Oct	59:29	51.69%
Badger Bite	6km	4 Oct	32:51	48.72%
Worcester Half Marathon	13.1mi	6 Sep	2:01:06	48.60%
Gate Gallop	10km	28 Jun	54:10	49.98%
Crowle Gunpowder Plot 10k	10km	10 May	51:51	52.01%
Peopleton Scenic 6	6mi	5 Apr	51:30	50.56%
March Hair Raiser	5.5mi	29 Mar	45:10	52.60%
Ironbridge Half Marathon	13.1mi	22 Mar	1:56:01	50.58%
Action Heart 5	5mi	22 Feb	41:32	52.00%
Not the Roman IX	12km	18 Jan	59:18	55.02%
2008	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	47:48	56.41%
Telford 10k	10km	21 Dec	48:47	55.27%
Suicide Six(ish)	6mi	16 Nov	57:32	45.26%
Uffmoor Shuffle	10km	2 Nov	57:22	47.00%
Bells of Pattingham	7mi	19 Oct	1:02:37	48.92%
The Badger Bite	4mi	5 Oct	33:49	50.49%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:57:43	49.85%
Sweatshop Wyre Forest Half Marathon	13.1mi	13 Jul	2:11:41	44.56%
Wombourne 10k	10km	29 Jun	52:15	51.61%
March Hair Raiser	6mi	30 Mar	50:18	51.59%
Ironbridge Half Marathon	13.1mi	9 Mar	2:11:53	44.39%
Action Heart 5	5mi	24 Feb	43:30	49.45%
Stourbridge Stagger	10mi	3 Feb	1:38:26	44.87%
2007	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	52:53	50.82%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	16 Dec	41:16	52.13%
Bells of Pattingham	7mi	14 Oct	1:07:20	45.35%
Badger Bite	4mi	7 Oct	37:07	45.77%
Wyre Forest Half Marathon	13.1mi	8 Jul	2:16:38	42.85%
Uffmoor Shuffle	10km	6 May	58:30	45.83%
Scenic Six	6mi	1 Apr	55:36	46.56%
The March Hair Raiser, Perton	6mi	25 Mar	49:47	52.00%
Ironbridge Half Marathon	13.1mi	18 Mar	2:03:10	47.45%
Action Heart 5	5mi	25 Feb	43:37	49.16%
Stourbridge Stagger	10mi	4 Feb	1:44:51	42.04%
2006	Distance	Date	Result	WAVA
Telford 10k	10km	17 Dec	52:15	51.31%
Suicide Six(ish)	10km	19 Nov	1:05:05	41.19%
Bells of Pattingham	7mi	15 Oct	1:09:30	43.84%
The Badger Bite	4mi	8 Oct	34:53	48.49%
Wolverhampton Marathon	26.2mi	3 Sep	4:45:26	43.12%
Wyre Forest Half Marathon	13.1mi	9 Jul	2:03:52	47.19%
Gate Gallop	7mi	25 Jun	1:04:12	47.46%
Action heart 5	5mi	26 Feb	42:56	49.83%
2005	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	50:53	52.59%
Suicide Six(ish)	10km	20 Nov	1:01:35	43.45%
bells of pattingham	7mi	16 Oct	1:06:40	45.63%
Wolverhampton Marathon	26.2mi	4 Sep	5:07:01	40.05%
2004	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	5 Sep	5:14:31	39.09%

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GBT1973 M45

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