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JamesW M45

About

Race Times

All Races

Mileage

Training

Blog

San Domenico RC

Races
58
Miles
12352
Miles
57
Miles
6986
WAVA
75.44%
Mile
5:31
5k
18:39
5M
31:30
10k
38:27
10M
1:07:20
Half
1:26:52
Mara
3:07:46

About Me

Goals for 2013

Hmmm.....to be updated

Current Status

Running for the hills.......

Best Badges

This user has collected 103 badges.

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Groups

This user is a member of 500 miles in 2011, Conquercise Game, Fetch Everyone Wine Club (FEWC), FetchPoint Game, GPS Users, parkrun, Swimmers, UTMOST, Welsh Fetch happenings

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Buddies

Dist	Races	PB	WB	2003	2004	2005	2009	2011	2012	2013	2014	2017
1mi	1	5:31 5:31/mi	70.63						5:31 70.63
2mi	1	11:29 5:45/mi	73.04								11:29 73.04
3mi	1	17:58 5:59/mi	72.82						17:58 72.82
5km	17	18:39 6:00/mi	75.44					19:01 70.72	18:39 72.65	19:49 68.88	19:19 71.20	18:39 75.44
4mi	5	23:58 6:00/mi	74.24						23:58 72.53			24:24 74.24
5mi	1	31:30 6:18/mi	70.57						31:30 70.57
10km	9	38:27 6:11/mi	73.34		43:15 62.38		59:19 46.53	46:32 59.72	38:27 73.34	39:27 71.48		40:58 71.48
7mi	2	47:27 6:47/mi	67.32						47:27 67.32
8mi	1	51:11 6:24/mi	70.79						51:11 70.79
10mi	3	1:07:20 6:44/mi	69.08					1:09:53 65.54		1:07:20 69.08
13.1mi	5	1:26:52 6:38/mi	71.97			1:43:08 57.43		1:53:06 53.70	1:26:52 70.46	1:34:01 65.62		1:28:30 71.97
26.2mi	6	3:07:46 7:10/mi	68.73	3:44:14 55.71				3:34:36 58.74	3:09:14 67.09		3:07:46 68.73	3:49:32 57.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	92	180	119	13	33	33	22	3	0	494
2019	0	0	0	0	0	0	0	7	0	7	0	0	14
2018	115	53	47	105	148	80	118	108	72	68	29	0	943
2018	7	0	0	0	20	0	0	9	0	10	0	0	46
2017	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2017	18	33	91	117	185	202	199	101	86	113	92	73	1310
2017	21	87	110	368	0	0	37	82	7	7	11	0	732
2016	2.2	0	0	0	0	0	0	0	0	0	0	0	2.2
2016	86	43	34	104	95	90	165	176	5	46	102	11	957
2016	357	98	0	114	97	67	65	11	0	11	2	10	834
2015	5.3	6.3	2.4	2.1	2.1	3.8	4.8	4.6	2.6	0.4	4.1	3.6	42
2015	74	82	77	150	142	134	83	89	46	32	51	42	1002
2015	222	256	219	172	531	651	275	325	328	219	226	123	3547
2014	0	0	0	0	0	0	0	0	1	2.8	1.8	1.9	7.5
2014	131	87	80	121	144	68	94	201	202	174	81	111	1493
2014	0	0	0	0	0	0	0	0	0	52	179	189	421
2013	0	0	0	0	0	1.8	1.4	0	0	0	0	0	3.2
2013	288	243	272	38	15	66	111	33	0	0	0	122	1188
2013	0	0	39	409	103	248	341	120	0	0	0	0	1260
2012	254	227	271	203	225	136	217	201	233	218	214	230	2629
2012	0	0	0	0	0	0	0	0	11	0	36	19	67
2011	0	0	0	0	0	0	0.6	1.2	0	0	0	0	1.9
2011	55	82	105	144	151	123	176	125	181	192	172	217	1723
2011	15	0	0	0	0	41	9	0	0	0	0	0	65
2010	0	0	0	0	0	0	32	0	0	0	0	13	46
2009	0	5	0	0	24	11	0	0	11	0	0	47	97
2008	7	19	19	9	14	53	11	68	80	29	23	16	349
2007	63	48	0	0	0	0	0	3	0	0	0	0	114
2006	0	0	0	0	0	0	0	0	0	0	0	7	7

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	3.3mi, 30:53 Running - General	-	3.6mi, 30:07 Cycling - General 3.7mi, 32:16 Cycling - General	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	0.7mi, 25:35 Running - General 2.4mi, 1:15:34 Running - General
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	3.3mi, 1:00:16 Cross-Training - Walking	-	-	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct		0.00%
Big Fetch Mile - Cardiff	1mi	28 Oct		0.00%
Bath Running Festival Marathon	26.2mi	23 Jul	3:49:32	57.66%
Rose Inn Series Race 3	4mi	11 Jul	24:24	74.24%
Cardiff parkrun	5km	1 Jul	18:39	75.44%
Swansea Half Marathon	13.1mi	25 Jun	1:28:30	71.97%
Caerphilly 10K	10km	18 Jun	41:25	70.70%
Cardiff parkrun	5km	10 Jun	19:32	72.03%
Treforest 10k	10km	28 May	40:58	71.48%
Cardiff parkrun	5km	13 May	19:58	70.46%
2015	Distance	Date	Result	WAVA
Lliswerry 8	8mi	25 Jan		0.00%
2014	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:07:46	68.73%
Rose Inn Relays, Redwick, Gwent	2mi	2 Sep	11:29	73.04%
Merthyr Mawr Lane 5K	5km	28 May	19:19	71.20%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct		0.00%
Anglesey Sandman Triathlon	1km/60km/10km	22 Sep	/ /	0.00%
Stuart MacCormac Sprint Triathlon	400metres/16.1km/4.6km	15 Sep	/ /	0.00%
Merthyr Police 10 Miler	10mi	11 Aug	1:07:20	69.08%
SSAFA 5K Series Race 3	5km	24 Jul	19:49	68.88%
Salzburg Half Marathon	13.1mi	5 May	1:34:01	65.62%
Gwent League Brecon Senior Men	10km	2 Mar	39:27	71.48%
2012	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	45:27	62.05%
Castle Combe Chilly Duathlon	0km/10miles/4miles	25 Nov	/ /	0.00%
Fairwater Runners Present The Bog and Bryn Challenge	20km	4 Nov	1:43:07	56.17%
Snowdonia Marathon	26.2mi	27 Oct	3:17:24	64.31%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:26:52	70.46%
San Domenico 1 mile	1mi	4 Sep	5:31	70.63%
Merthyr Police 10K	10km	12 Aug	38:27	73.34%
Summer Sizzler 5K	5km	1 Aug	18:54	71.69%
Cosmeston Relays (3 Mile Lap)	3mi	11 Jul	17:58	72.82%
Rose Inn Series Race 3	4mi	10 Jul	24:10	72.18%
Cardiff Parkrun	5km	7 Jul	18:39	72.65%
Cwmcarn Scenic 7	7mi	4 Jul	47:27	67.32%
Rose Inn Series Race 2	4mi	12 Jun	24:03	72.53%
Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	9.75mi	9 Jun	1:02:27	72.06%
Rack Raid Leg 10 Chepstow to Caldicot Castle	6mi	27 May	38:22	70.98%
Sirhowy Challenge	10mi	20 May	1:13:00	63.23%
Anglesey Half Marathon	13.1mi	13 May		0.00%
Rose Inn Series Race 1	4mi	8 May	24:10	72.18%
Cardiff Parkrun	5km	5 May	18:45	72.26%
Pentyrch Hill Race	7mi	25 Apr	56:31	56.52%
London Marathon	26.2mi	22 Apr	3:09:14	67.09%
San Domenico Handicap - Port O' Call	4mi	12 Apr	23:58	72.25%
Cardiff 5K Parkrun	5km	3 Mar	18:47	71.60%
Gwent League Brecon Senior Men	10km	11 Feb	41:55	66.78%
Lliswerry 8	8mi	29 Jan	51:11	70.79%
Old Father Time 5 Mile	5mi	2 Jan	31:30	70.57%
2011	Distance	Date	Result	WAVA
Nos Galan 5K Elite	5km	31 Dec	19:01	70.72%
Snowdonia Marathon	26.2mi	29 Oct	3:34:36	58.74%
Cardiff Half Marathon	13.1mi	16 Oct	1:53:06	53.70%
Cardiff 5K Parkrun	5km	3 Sep	19:42	68.27%
Brecon 10	10mi	7 Aug	1:09:53	65.54%
Cardiff 5K Parkrun	5km	2 Jul	20:00	67.24%
Cardiff 5K Parkrun	5km	21 May	20:22	66.03%
Cardiff 5K Parkrun	5km	19 Mar	21:42	61.53%
Cardiff 5K Parkrun	5km	26 Feb	22:25	59.56%
The Action Duchenne Love Run (formely Cardiff Valentines Love Run) 10K	10km	12 Feb	46:32	59.72%
Cardiff 5K Parkrun	5km	5 Feb	23:11	57.59%
Cardiff 5K Parkrun	5km	29 Jan	23:42	56.33%
2009	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	13 Dec	59:19	46.53%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct	1:43:08	57.43%
2004	Distance	Date	Result	WAVA
Cardiff 10K	10km	5 Sep	43:15	62.38%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:44:14	55.71%

Welcome To Fetcheveryone

JamesW M45

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2011

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2003