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Races
58 -
Miles
15033 -
Miles
57 -
Miles
7530 -
Miles
110 -
WAVA
75.64% -
Mile
5:31 -
5k
18:39 -
5M
31:30 -
10k
38:27 -
10M
1:07:20 -
Half
1:26:52 -
Mara
3:07:46
About Me | |
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Goals for 2013
Hmmm.....to be updated Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Blog to future self | Apr 2012 |
Recent Training | |||
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1st Feb
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Treadmill | 2.3mi | 15:04 |
1st Feb
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General | 11.8mi | 35:03 |
1st Feb
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General | 4.9mi | 43:25 |
31st Jan
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General | 4.4mi | 21:40 |
31st Jan
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Strength | 0mi | 49:51 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2009 | 2011 | 2012 | 2013 | 2014 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:31
5:31/mi
|
70.63 | 5:31 70.63 | ||||||||
2mi | 1 | 11:29
5:45/mi
|
73.04 | 11:29 73.04 | ||||||||
3mi | 1 | 17:58
5:59/mi
|
73.16 | 17:58 73.16 | ||||||||
5km | 17 | 18:39
6:00/mi
|
75.64 | 19:01 71.08 | 18:39 72.99 | 19:49 69.18 | 19:19 71.47 | 18:39 75.64 | ||||
4mi | 5 | 23:58
6:00/mi
|
74.44 | 23:58 72.87 | 24:24 74.44 | |||||||
5mi | 1 | 31:30
6:18/mi
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69.65 | 31:30 69.65 | ||||||||
10km | 9 | 38:27
6:11/mi
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71.57 | 43:15 61.80 | 59:19 45.64 | 46:32 58.45 | 38:27 71.57 | 39:27 69.76 | 40:58 69.81 | |||
7mi | 2 | 47:27
6:47/mi
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65.83 | 47:27 65.83 | ||||||||
8mi | 1 | 51:11
6:24/mi
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69.33 | 51:11 69.33 | ||||||||
10mi | 3 | 1:07:20
6:44/mi
|
67.40 | 1:09:53 64.16 | 1:07:20 67.40 | |||||||
13.1mi | 5 | 1:26:52
6:38/mi
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69.97 | 1:43:08 56.62 | 1:53:06 52.48 | 1:26:52 68.69 | 1:34:01 63.85 | 1:28:30 69.97 | ||||
26.2mi | 6 | 3:07:46
7:10/mi
|
67.80 | 3:44:14 54.83 | 3:34:36 58.24 | 3:09:14 66.41 | 3:07:46 67.80 | 3:49:32 56.82 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
28 Oct | Big Fetch Mile - Cardiff | 0.00 | 1mi | |
23 Jul | Bath Running Festival Marathon SB | 3:49:32 | 56.82 | 26.2mi |
11 Jul | Rose Inn Series Race 3 SB | 24:24 | 74.44 | 4mi |
1 Jul | Cardiff parkrun SB | 18:39 | 75.64 | 5km |
25 Jun | Swansea Half Marathon SB | 1:28:30 | 69.97 | 13.1mi |
18 Jun | Caerphilly 10K | 41:25 | 69.05 | 10km |
10 Jun | Cardiff parkrun | 19:32 | 72.22 | 5km |
28 May | Treforest 10k SB | 40:58 | 69.81 | 10km |
13 May | Cardiff parkrun | 19:58 | 70.66 | 5km |
2015 | Result | WAVA | Distance | |
25 Jan | Lliswerry 8 | 0.00 | 8mi | |
2014 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon PB | 3:07:46 | 67.80 | 26.2mi |
2 Sep | Rose Inn Relays, Redwick, Gwent PB | 11:29 | 73.04 | 2mi |
28 May | Merthyr Mawr Lane 5K SB | 19:19 | 71.47 | 5km |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
22 Sep | Anglesey Sandman Triathlon | / / | 0.00 | 1km/60km/10km |
15 Sep | Stuart MacCormac Sprint Triathlon | / / | 0.00 | 400metres/16.1km/4.6km |
11 Aug | Merthyr Police 10 Miler PB | 1:07:20 | 67.40 | 10mi |
24 Jul | SSAFA 5K Series Race 3 SB | 19:49 | 69.18 | 5km |
5 May | Salzburg Half Marathon SB | 1:34:01 | 63.85 | 13.1mi |
2 Mar | Gwent League Brecon Senior Men SB | 39:27 | 69.76 | 10km |
2012 | Result | WAVA | Distance | |
16 Dec | Merthyr Mawr Christmas Pudding Race | 45:27 | 60.55 | 10km |
25 Nov | Castle Combe Chilly Duathlon | / / | 0.00 | 0km/10miles/4miles |
4 Nov | Fairwater Runners Present The Bog and Bryn Challenge | 1:43:07 | 54.79 | 20km |
27 Oct | Snowdonia Marathon | 3:17:24 | 63.66 | 26.2mi |
9 Sep | Lake Vyrnwy Half Marathon PB | 1:26:52 | 68.69 | 13.1mi |
4 Sep | San Domenico 1 mile PB | 5:31 | 70.63 | 1mi |
12 Aug | Merthyr Police 10K PB | 38:27 | 71.57 | 10km |
1 Aug | Summer Sizzler 5K | 18:54 | 72.02 | 5km |
11 Jul | Cosmeston Relays (3 Mile Lap) PB | 17:58 | 73.16 | 3mi |
10 Jul | Rose Inn Series Race 3 | 24:10 | 72.52 | 4mi |
7 Jul | Cardiff Parkrun PB | 18:39 | 72.99 | 5km |
4 Jul | Cwmcarn Scenic 7 PB | 47:27 | 65.83 | 7mi |
12 Jun | Rose Inn Series Race 2 | 24:03 | 72.87 | 4mi |
9 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:02:27 | 70.40 | 9.75mi |
27 May | Rack Raid Leg 10 Chepstow to Caldicot Castle | 38:22 | 69.26 | 6mi |
20 May | Sirhowy Challenge | 1:13:00 | 61.77 | 10mi |
13 May | Anglesey Half Marathon | 0.00 | 13.1mi | |
8 May | Rose Inn Series Race 1 | 24:10 | 72.52 | 4mi |
5 May | Cardiff Parkrun | 18:45 | 72.60 | 5km |
25 Apr | Pentyrch Hill Race | 56:31 | 55.27 | 7mi |
22 Apr | London Marathon SB | 3:09:14 | 66.41 | 26.2mi |
12 Apr | San Domenico Handicap - Port O' Call PB | 23:58 | 72.61 | 4mi |
3 Mar | Cardiff 5K Parkrun | 18:47 | 71.96 | 5km |
11 Feb | Gwent League Brecon Senior Men | 41:55 | 65.24 | 10km |
29 Jan | Lliswerry 8 PB | 51:11 | 69.33 | 8mi |
2 Jan | Old Father Time 5 Mile PB | 31:30 | 69.65 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite SB | 19:01 | 71.08 | 5km |
29 Oct | Snowdonia Marathon SB | 3:34:36 | 58.24 | 26.2mi |
16 Oct | Cardiff Half Marathon SB | 1:53:06 | 52.48 | 13.1mi |
3 Sep | Cardiff 5K Parkrun | 19:42 | 68.62 | 5km |
7 Aug | Brecon 10 SB | 1:09:53 | 64.16 | 10mi |
2 Jul | Cardiff 5K Parkrun | 20:00 | 67.59 | 5km |
21 May | Cardiff 5K Parkrun | 20:22 | 66.37 | 5km |
19 Mar | Cardiff 5K Parkrun | 21:42 | 61.86 | 5km |
26 Feb | Cardiff 5K Parkrun | 22:25 | 59.88 | 5km |
12 Feb | The Action Duchenne Love Run (formely Cardiff Valentines Love Run) 10K SB | 46:32 | 58.45 | 10km |
5 Feb | Cardiff 5K Parkrun | 23:11 | 57.90 | 5km |
29 Jan | Cardiff 5K Parkrun | 23:42 | 56.64 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Merthyr Mawr Christmas Pudding Race SB | 59:19 | 45.64 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon SB | 1:43:08 | 56.62 | 13.1mi |
2004 | Result | WAVA | Distance | |
5 Sep | Cardiff 10K SB | 43:15 | 61.80 | 10km |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:44:14 | 54.83 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 61 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2023 | 130 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
2022 | 0 | 0 | 8 | 0 | 1 | 17 | 11 | 0 | 0 | 10 | 0 | 0 | 47 |
2022 | 111 | 136 | 156 | 10 | 41 | 57 | 152 | 127 | 99 | 83 | 57 | 34 | 1063 |
2022 | 0 | 0 | 0 | 0 | 0 | 16 | 12 | 0 | 0 | 54 | 36 | 83 | 202 |
2021 | 2 | 0 | 0 | 0 | 18 | 2 | 0 | 0 | 17 | 1 | 0 | 5 | 44 |
2021 | 56 | 59 | 60 | 55 | 53 | 45 | 40 | 23 | 63 | 83 | 90 | 105 | 732 |
2021 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 72 | 37 | 0 | 120 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
2020 | 59 | 70 | 27 | 92 | 130 | 108 | 83 | 8 | 28 | 76 | 75 | 29 | 785 |
2020 | 48 | 13 | 7 | 0 | 0 | 0 | 0 | 7 | 0 | 5 | 0 | 0 | 80 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 8 |
2019 | 0 | 0 | 0 | 92 | 180 | 119 | 13 | 33 | 33 | 22 | 13 | 23 | 527 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 | 0 | 0 | 14 |
2018 | 115 | 53 | 47 | 105 | 148 | 80 | 118 | 108 | 72 | 68 | 29 | 0 | 943 |
2018 | 7 | 0 | 0 | 0 | 20 | 0 | 0 | 9 | 0 | 10 | 0 | 0 | 46 |
2017 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 18 | 33 | 91 | 117 | 185 | 202 | 199 | 101 | 86 | 113 | 92 | 73 | 1310 |
2017 | 21 | 87 | 110 | 368 | 0 | 0 | 37 | 82 | 7 | 7 | 11 | 0 | 732 |
2016 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2016 | 86 | 43 | 34 | 104 | 95 | 90 | 165 | 176 | 5 | 46 | 102 | 11 | 957 |
2016 | 357 | 98 | 0 | 114 | 97 | 67 | 65 | 11 | 0 | 11 | 2 | 10 | 834 |
2015 | 5.3 | 6.3 | 2.4 | 2.1 | 2.1 | 3.8 | 4.8 | 4.6 | 2.6 | 0.4 | 4.1 | 3.6 | 42 |
2015 | 74 | 82 | 77 | 150 | 142 | 134 | 83 | 89 | 46 | 32 | 51 | 42 | 1002 |
2015 | 222 | 256 | 219 | 172 | 531 | 651 | 275 | 325 | 328 | 219 | 226 | 123 | 3547 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2.8 | 1.8 | 1.9 | 7.5 |
2014 | 131 | 87 | 80 | 121 | 144 | 68 | 94 | 201 | 202 | 174 | 81 | 111 | 1493 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 179 | 189 | 421 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.4 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2013 | 288 | 243 | 272 | 38 | 15 | 66 | 111 | 33 | 0 | 0 | 0 | 122 | 1188 |
2013 | 0 | 0 | 39 | 409 | 103 | 248 | 341 | 120 | 0 | 0 | 0 | 0 | 1260 |
2012 | 254 | 227 | 271 | 203 | 225 | 136 | 217 | 201 | 233 | 218 | 214 | 230 | 2629 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 36 | 19 | 67 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 0 | 0 | 0 | 0 | 1.9 |
2011 | 55 | 82 | 105 | 144 | 151 | 123 | 176 | 125 | 181 | 192 | 172 | 217 | 1723 |
2011 | 15 | 0 | 0 | 0 | 0 | 41 | 9 | 0 | 0 | 0 | 0 | 0 | 65 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 13 | 46 |
2009 | 0 | 5 | 0 | 0 | 24 | 11 | 0 | 0 | 11 | 0 | 0 | 47 | 97 |
2008 | 7 | 19 | 19 | 9 | 14 | 53 | 11 | 68 | 80 | 29 | 23 | 16 | 349 |
2007 | 63 | 48 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 114 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
-
|
9mi,
26:01
Bike - General
4.7mi,
38:04
Run - General |
-
|
4.5mi,
41:35
Run - General |
7.5mi,
1:03:36
Run - General
0mi,
53:08
Cross - Strength |
-
|
-
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
12.9mi,
40:00
Bike - General |
22.1mi,
1:14:16
Bike - General |
7.7mi,
1:08:55
Run - General |
-
|
14.8mi,
44:14
Bike - General
4.9mi,
1:32:48
Walk - General
0mi,
49:23
Cross - Strength |
5mi,
47:45
Run - General |
9.9mi,
28:46
Bike - General
0mi,
29:26
Cross - Strength |
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
5mi,
47:14
Run - General |
32.7mi,
1:52:24
Bike - General |
8.2mi,
1:13:21
Run - General |
-
|
0mi,
50:24
Cross - Strength |
0mi,
34:24
Cross - Strength |
9.9mi,
33:00
Bike - General |
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
-
|
-
|
8.3mi,
1:12:36
Run - General |
-
|
4.4mi,
21:40
Bike - General
0mi,
49:51
Cross - Strength |
2.3mi,
15:04
Run - Treadmill
11.8mi,
35:03
Bike - General
4.9mi,
43:25
Run - General |
-
|