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spoke M55

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Recent Blogs
Vlm Apr 2014
gym work Oct 2011
Recent Training
21st Apr
Progressive 7.8 1:01:33
18th Apr
General 66.9 4:39:34
15th Apr
Zwift 20.5 59:37
14th Apr
Zwift 13.7 45:57
12th Apr
General 4.5 36:25
12 Month Benchmarks Run Bike
Mile 6:50 1:50
5k 21:36 8:03
5mi 34:48 13:44
10k 45:58 17:09
10mi 1:22:24 27:55
Recent Pictures
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Buddies (6)
Followers (1)
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