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Races
51 -
Miles
11973 -
Miles
9 -
Miles
10710 -
5k
18:22 -
5M
30:26 -
10k
38:06 -
10M
1:01:32 -
Half
1:22:14 -
20M
2:17:06 -
Mara
3:02:59
About Me | |
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Recent Blogs | |
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Vlm | Apr 2014 |
gym work | Oct 2011 |
Recent Training | |||
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21st Apr
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Progressive | 7.8 | 1:01:33 |
18th Apr
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General | 66.9 | 4:39:34 |
15th Apr
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Zwift | 20.5 | 59:37 |
14th Apr
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Zwift | 13.7 | 45:57 |
12th Apr
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General | 4.5 | 36:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:50 | 1:50 |
5k | 21:36 | 8:03 |
5mi | 34:48 | 13:44 |
10k | 45:58 | 17:09 |
10mi | 1:22:24 | 27:55 |
Recent Pictures | |
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Recent Threads |
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Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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