PArichardson

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Recent Training
21st Apr	General	4.7mi	47:03
18th Apr	General	0mi	3:15
18th Apr	General	5.3mi	55:21
14th Apr	General	5.3mi	56:29
7th Apr	General	4.4mi	44:08

Planned Races
Collingbourne Half Marathon	11th May

12 Month Benchmarks	Run	Bike
Mile	7:55	3:51
5k	28:57	19:02
5mi	52:10	39:06
10k	1:17:06	53:28

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Best Times
Best WAVA

Dist	Races	2010	2014	2015	2016	2018	2019	PB	WB
5mi	1	39:08 54.29						39:08 7:50/mi	54.29
13.1mi	5		1:52:00 51.76	2:02:29 47.33	1:57:54 49.17	1:53:16 51.18		1:52:00 8:33/mi	51.76
26.2mi	2						4:14:14 47.81	4:14:14 9:42/mi	47.81

Date	Planned Races			Distance
11 May	Collingbourne Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
20 Oct	EDP Lisbon Marathon PB	4:14:14	47.81	26.2mi
8 Sep	New Forest Marathon	4:28:45	45.23	26.2mi
2018		Result	WAVA	Distance
7 Oct	The Great Clarendon Half Marathon	2:04:03	46.73	13.1mi
9 Sep	New Forest Half Marathon SB	1:53:16	51.18	13.1mi
2016		Result	WAVA	Distance
2 Oct	The Great Clarendon Half Marathon SB	1:57:54	49.17	13.1mi
2015		Result	WAVA	Distance
4 Oct	The Great Clarendon Half Marathon SB	2:02:29	47.33	13.1mi
2014		Result	WAVA	Distance
5 Oct	The Great Clarendon Half Marathon PB	1:52:00	51.76	13.1mi
2010		Result	WAVA	Distance
13 Jun	Romsey 5 mile 'Beer' race PB	39:08	54.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	3	30	23	0	0	0	0	0	0	0	0	74
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	27	2	2	0	2	6	22	8	0	3	4	1	79
2023	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2023	12	18	6	5	14	2	5	12	11	6	3	11	106
2023	0	0	0	0	9	0	0	0	6	0	0	0	15
2022	2	0	0	7	0	3	31	27	6	2	0	0	78
2022	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2022	66	35	0	10	40	32	35	20	41	19	26	0	322
2022	0	0	0	8	8	0	0	18	0	0	0	0	35
2021	22	0	8	0	0	0	29	5	5	2	5	2	77
2021	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2021	2	0	21	21	29	47	34	26	35	11	24	3	252
2021	0	0	0	6	0	9	11	0	0	6	16	15	64
2020	0	0	0	0	0	0	15	8	15	5	0	2	46
2020	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2020	0	0	0	0	0	18	33	27	22	14	40	28	181
2020	0	0	0	0	0	0	8	4	0	0	0	0	11
2018	14	6	6	2	31	35	36	0	0	0	0	0	129
2010	0	0	0	0	0	0	0	0	36	0	0	0	36
2009	0	0	0	0	0	0	0	0	0	0	0	5	5

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	0mi, 3 Cross - General 1) 0mi - 3(0/mi) 121/122bpm [INFb/mi] Add a comment 3.1mi, 31:20 Run - General 1) 1mi - 9:16(9:16/mi) 144/158bpm [1335b/mi] 107cal 6.47/8.62mph 2) 1mi - 9:04(9:04/mi) 167/181bpm [1513b/mi] 125cal 6.62/8.5mph 3) 1mi - 11:46(11:46/mi) 167/179bpm [1966b/mi] 161cal 5.1/7.14mph 4) 0.13mi - 1:14(9:35/mi) 175/179bpm [1677b/mi] 18cal 6.26/6.49mph Add a comment	-	-	5.5mi, 43:51 Bike - General 1) 5mi - 40:20(8:04/mi) 151/182bpm [1218b/mi] 497cal 7.44/18.3mph 2) 0.49mi - 3:31(7:10/mi) 157/171bpm [1126b/mi] 44cal 8.36/10.87mph Add a comment 3.4mi, 35:08 Run - General 1) 1mi - 10:04(10:04/mi) 133/153bpm [1340b/mi] 111cal 5.96/9.27mph 2) 1mi - 11:08(11:08/mi) 159/176bpm [1771b/mi] 141cal 5.39/8.14mph 3) 1mi - 9:48(9:48/mi) 164/182bpm [1607b/mi] 131cal 6.12/7.31mph 4) 0.37mi - 4:07(11:01/mi) 156/166bpm [1718b/mi] 51cal 5.45/6.78mph Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	4.4mi, 44:08 Run - General 1) 1mi - 9:31(9:31/mi) 148/158bpm [1408b/mi] 112cal 6.31/8.2mph 2) 1mi - 9:48(9:48/mi) 154/167bpm [1510b/mi] 122cal 6.12/8.16mph 3) 1mi - 9:52(9:52/mi) 164/181bpm [1617b/mi] 133cal 6.08/7.24mph 4) 1mi - 11:00(11:00/mi) 159/180bpm [1748b/mi] 137cal 5.46/7.06mph 5) 0.41mi - 3:57(9:40/mi) 160/175bpm [1547b/mi] 51cal 6.21/6.87mph Add a comment	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	5.3mi, 56:29 Run - General 1) 1mi - 9:53(9:53/mi) 132/162bpm [1306b/mi] 104cal 6.07/8.58mph 2) 1mi - 9:02(9:02/mi) 171/176bpm [1545b/mi] 134cal 6.64/7.64mph 3) 1mi - 13:15(13:15/mi) 172/190bpm [2278b/mi] 191cal 4.53/7.47mph 4) 1mi - 9:58(9:58/mi) 177/189bpm [1764b/mi] 148cal 6.02/8.1mph 5) 1mi - 11:31(11:31/mi) 173/190bpm [1993b/mi] 164cal 5.21/7.26mph 6) 0.27mi - 2:49(10:19/mi) 174/180bpm [1796b/mi] 38cal 5.81/6.43mph Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 3:15 Cross - General 1) 0mi - 15(0/mi) 98/102bpm [INFb/mi] 1cal 2) 0mi - 3:00(0/mi) 77/99bpm [INFb/mi] 10cal Add a comment 5.3mi, 55:21 Run - General 1) 1mi - 10:27(10:27/mi) 142/161bpm [1484b/mi] 114cal 5.74/7.47mph 2) 1mi - 9:42(9:42/mi) 142/165bpm [1376b/mi] 102cal 6.19/7.62mph 3) 1mi - 12:34(12:34/mi) 146/161bpm [1835b/mi] 133cal 4.77/7.01mph 4) 1mi - 10:15(10:15/mi) 157/170bpm [1609b/mi] 128cal 5.85/7.37mph 5) 1mi - 9:26(9:26/mi) 162/177bpm [1528b/mi] 124cal 6.36/7.74mph 6) 0.29mi - 2:58(10:03/mi) 161/167bpm [1617b/mi] 39cal 5.97/7.56mph Add a comment	-	-	4.7mi, 47:03 Run - General 1) 1mi - 9:02(9:02/mi) 141/165bpm [1274b/mi] 105cal 6.64/9.14mph 2) 1mi - 8:36(8:36/mi) 162/170bpm [1393b/mi] 116cal 6.98/8.6mph 3) 1mi - 12:18(12:18/mi) 160/171bpm [1967b/mi] 160cal 4.88/7.18mph 4) 1mi - 9:54(9:54/mi) 162/173bpm [1605b/mi] 130cal 6.06/7.62mph 5) 0.69mi - 7:13(10:24/mi) 159/173bpm [1654b/mi] 95cal 5.77/7.45mph Add a comment	-	-	-

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