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TnoP M55

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FERC

Races
211
Miles
5490
Miles
317
WAVA
58.26%
5k
25:59
10k
51:27
10M
1:31:17
Half
2:04:58
20M
3:40:35
Mara
5:09:29

I am fundraising for Parkinson's UK

My Mother was diagnosed in 2006 and I came to realise just how fantastic and underfunded this charity is. It is a truly cruel and debilitating condition and so if I can do my small part to help...........

To make a donation, please visit: www.virginmoneygiving.com/IanThomson1

About Me

Got into running in 2006 after zero exercise for about 25 years! Have done 8 Marathons and thinking about 2012 targets
Married, 3 Daughters so need to get out the house...!
Live in Lancashire but huge Boro fan (my home town)

Current Status

Training starts here for WDW 2020

Groups

This user is a member of 100 miles every month in 2010, 1000 in 2011, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, FERC, Fetch App, Fetch Secret Santa 2010, Fetchathon - whether it be March, June, September or December, Fetchpoint 2016 runners, Parkinson's Runners VLM2012, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	35	29	26	45	26	26	0	0	0	0	0	252
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2018	23	23	34	26	34	28	31	39	27	11	28	28	332
2017	29	31	36	39	34	36	28	28	28	21	14	27	352
2016	89	79	74	63	46	66	63	66	62	38	36	48	730
2016	7	16	7	0	23	21	18	5	0	0	0	1	97
2015	34	29	32	32	31	14	34	41	39	32	47	78	444
2015	0	0	0	0	0	0	0	12	0	0	0	0	12
2014	41	40	41	60	45	52	36	64	38	37	60	54	567
2014	0	0	23	40	56	9	0	0	0	12	0	5	144
2013	64	75	25	25	26	38	8	23	27	10	2	16	338
2012	101	70	56	0	7	39	33	49	51	45	23	35	510
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2011	142	145	107	78	60	33	47	37	54	62	50	70	885
2011	0	0	0	0	16	19	13	0	0	0	0	0	49
2010	93	91	106	135	92	102	64	79	95	75	41	107	1079

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	0.5mi, 5:23 Running - Warm Down Add a comment 1.5mi, 14:27 Running - Tempo Boardwalk Add a comment 0.6mi, 7:00 Running - Warm Up Add a comment	3.1mi, 30:30 Running - parkrun Clermont Add a comment	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	2.4mi, 24:23 Running - General Add a comment	2.1mi, 21:27 Running - Treadmill Add a comment	-	2.4mi, 24:04 Running - Tempo Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	2mi, 19:56 Running - Treadmill Add a comment	3.1mi, 31:31 Running - parkrun Burnley Add a comment	-	0.2mi, 2:35 Running - Warm Down Add a comment 3mi, 31:07 Running - Tempo Add a comment	-	2.1mi, 20:00 Running - Fartleks Add a comment
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	2mi, 19:56 Running - Treadmill Add a comment	3.1mi, 31:47 Running - parkrun Skipton Add a comment	3.6mi, 38:03 Running - General Add a comment	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
5km	151	25:59 8:22/mi	55.42				25:59 55.42				29:46 50.36	28:36 52.84	28:44 53.04	29:00 52.99	29:32 52.47	29:08 53.65
4mi	3	34:50 8:43/mi	56.33								38:02 50.74	37:40 51.66	34:50 56.33
6mi	2	55:56 9:19/mi	54.30									55:56 54.30				1:01:04 51.44
10km	30	51:27 8:17/mi	58.26		55:17 53.38	54:12 54.87	51:27 58.26	52:54 57.11	54:15 56.13		56:11 55.53	1:00:48 51.74	54:53 57.79	59:05 54.13	1:04:29 50.02	1:01:37 52.79
7mi	1	1:12:15 10:19/mi	49.40									1:12:15 49.40
10mi	1	1:31:17 9:08/mi	54.75						1:31:17 54.75
13.1mi	12	2:04:58 9:32/mi	52.69		2:16:44 46.97		2:08:00 51.01	2:04:58 52.69	2:10:22 50.92	2:15:31 49.41			2:21:27 49.01
20mi	2	3:40:35 11:02/mi	46.77						3:40:35 46.77	4:02:15 42.96
26.2mi	9	5:09:29 11:49/mi	43.89	5:30:29 40.05	5:41:00 39.15	5:09:36 43.49	5:09:29 43.89	5:33:53 41.03	5:15:45 43.77				5:50:34 41.26

2019	Date	Result	WAVA
Skipton parkrun	20 Jul	31:47	49.17%
Burnley parkrun	13 Jul	31:31	49.59%
Vitality London 10,000	27 May	1:03:07	51.54%
Blackpool parkrun	25 May	30:37	51.05%
Cuerden Valley parkrun	18 May	33:38	46.47%
Chorley 10k	12 May	1:05:26	49.71%
Clitheroe Castle parkrun	11 May	32:45	47.72%
Burnley parkrun	4 May	31:01	50.39%
Blackpool parkrun	20 Apr	32:01	48.81%
Fleetwood Promenade parkrun	6 Apr	29:33	52.89%
Lytham Hall parkrun	30 Mar	29:43	52.59%
Blackpool parkrun	23 Mar	30:33	51.16%
Hyndburn parkrun	16 Mar	33:34	46.56%
Blackpool parkrun	2 Mar	30:07	51.89%
Lostock 6	24 Feb	1:01:04	51.44%
Fleetwood Promenade parkrun	23 Feb	29:08	53.65%
Lytham Hall parkrun	16 Feb	30:05	51.95%
RunAintree	3 Feb	1:01:37	52.79%
Fleetwood Promenade parkrun	2 Feb	30:38	51.02%
Burnley parkrun	26 Jan	30:33	51.16%
Burnley parkrun	5 Jan	31:22	49.83%
Fleetwood Promenade parkrun	1 Jan	31:41	48.91%
2018	Date	Result	WAVA
Ribble Valley 10k	30 Dec	1:04:46	49.80%
Cuerden Valley parkrun	24 Nov	33:24	46.40%
Cuerden Valley parkrun	17 Nov	34:14	45.27%
Hyndburn parkrun	3 Nov	33:52	45.76%
Blackpool parkrun	27 Oct	31:23	49.38%
Fleetwood Promenade parkrun	22 Sep	29:58	51.72%
Burnley parkrun	15 Sep	30:54	50.15%
Burnley parkrun	1 Sep	30:49	50.29%
Blackpool Illuminations 10k	25 Aug	1:04:29	50.02%
Hyndburn parkrun	18 Aug	33:09	46.75%
Fleetwood Promenade parkrun	11 Aug	29:32	52.47%
Hyndburn parkrun	4 Aug	33:31	46.24%
Hyndburn parkrun	28 Jul	34:18	45.18%
Lytham Hall parkrun	21 Jul	30:02	51.60%
Lytham Hall parkrun #127	14 Jul	30:53	50.18%
Blackpool parkrun	30 Jun	31:08	49.78%
Hyndburn parkrun	9 Jun	33:12	46.68%
Preston parkrun	2 Jun	30:54	50.15%
Clitheroe Castle parkrun	26 May	32:27	47.76%
Hyndburn parkrun	19 May	33:12	46.68%
Lytham Hall parkrun	5 May	30:37	50.62%
Hyndburn parkrun	28 Apr	33:23	46.42%
Lytham Hall parkrun	21 Apr	30:18	51.15%
Blackpool parkrun	7 Apr	30:25	50.95%
Blackpool parkrun	31 Mar	30:35	50.67%
Blackpool parkrun	24 Mar	30:55	50.13%
Blackpool parkrun	17 Mar	31:15	49.59%
Blackpool parkrun	10 Feb	31:52	48.63%
Blackpool parkrun	3 Feb	32:12	48.13%
Lytham Hall parkrun	6 Jan	30:37	50.62%
2017	Date	Result	WAVA
Blackpool parkrun	30 Dec	31:02	49.52%
Blackpool parkrun	23 Dec	31:32	48.73%
Blackpool parkrun	2 Dec	31:16	49.15%
Blackpool parkrun	7 Oct	31:03	49.49%
Lytham Hall parkrun	30 Sep	31:14	49.20%
Clermont Waterfront parkrun	19 Aug	31:25	48.91%
Burnley parkrun	5 Aug	30:41	50.08%
Blackpool parkrun	29 Jul	30:24	50.55%
Blackpool parkrun	15 Jul	30:50	49.84%
Blackpool Summer 10k	9 Jul	1:04:25	49.65%
Blackpool parkrun	24 Jun	29:43	51.71%
Lytham Hall parkrun	17 Jun	29:53	51.42%
Preston parkrun	3 Jun	30:00	51.22%
Vitality London 10,000	29 May	1:01:14	52.23%
Blackpool parkrun	27 May	29:51	51.48%
Blackpool parkrun	20 May	29:37	51.88%
Lytham Hall parkrun	6 May	29:05	52.84%
Blackpool parkrun	29 Apr	29:20	52.39%
Lytham Hall parkrun	22 Apr	29:06	52.81%
Blackpool parkrun	15 Apr	29:33	52.00%
Blackpool parkrun	8 Apr	29:51	51.48%
Lytham Hall parkrun	25 Mar	29:00	52.99%
Cuerden Valley parkrun	18 Mar	34:33	44.48%
The Ron Hill Accrington 10k	5 Mar	1:03:00	50.77%
Cuerden Valley parkrun	4 Mar	33:22	46.05%
Cuerden Valley parkrun	18 Feb	33:28	45.92%
Cuerden Valley parkrun	21 Jan	33:06	46.42%
Garstang 10K	8 Jan	59:05	54.13%
2016	Date	Result	WAVA
Cuerden Valley parkrun	31 Dec	31:50	47.87%
Ribble Valley 10k	27 Dec	58:33	54.17%
Cuerden Valley parkrun	24 Dec	33:32	45.44%
Cuerden Valley parkrun	17 Dec	31:33	48.30%
Cuerden Valley parkrun	10 Dec	32:41	46.63%
Witton parkrun	26 Nov	32:11	47.35%
Chorley Fire 10k	20 Nov	58:37	54.11%
Cuerden Valley parkrun	19 Nov	32:41	46.63%
Cuerden Valley parkrun	12 Nov	32:17	47.20%
Cuerden Valley parkrun	5 Nov	31:58	47.67%
Cuerden Valley parkrun	29 Oct	32:28	46.94%
Vernon's 4 mile race	9 Oct	34:50	56.33%
Cuerden Valley parkrun	8 Oct	28:56	52.67%
Cuerden Valley parkrun	1 Oct	28:44	53.04%
run Preston 10K	25 Sep	55:29	57.17%
Cuerden Valley parkrun	24 Sep	29:18	52.01%
Cuerden Valley parkrun	10 Sep	29:10	52.25%
Cuerden Valley parkrun	3 Sep	29:21	51.92%
Cuerden Valley parkrun	27 Aug	29:11	52.22%
Birchwood 10K	21 Aug	54:53	57.79%
Cuerden Valley parkrun	13 Aug	29:33	51.57%
Cuerden Valley parkrun	6 Aug	29:39	51.40%
Cuerden Valley parkrun	30 Jul	29:59	50.83%
Cuerden Valley parkrun	16 Jul	30:04	50.68%
Vitality British 10K London Run	10 Jul	58:31	54.20%
Cuerden Valley parkrun	2 Jul	30:17	50.32%
Cuerden Valley parkrun	25 Jun	31:15	48.77%
Cuerden Valley parkrun	18 Jun	30:10	50.52%
Catforth 10k	12 Jun	57:29	55.18%
Cuerden Valley parkrun	11 Jun	30:37	49.77%
Cuerden Valley parkrun	4 Jun	30:35	49.83%
Cuerden Valley parkrun	28 May	30:45	49.56%
Crazy Cow 10k	22 May	58:53	53.87%
Cuerden Valley parkrun	21 May	31:46	47.97%
Cuerden Valley parkrun	14 May	31:14	48.79%
Cuerden Valley parkrun	7 May	30:08	50.57%
London Marathon	24 Apr	5:50:34	41.26%
Cuerden Valley parkrun	12 Mar	32:14	47.28%
Witton parkrun	13 Feb	32:05	47.50%
Lancashire Flood Recovery Fund Half Marathon	31 Jan	2:21:27	49.01%
Cuerden Valley parkrun	23 Jan	30:51	49.40%
2015	Date	Result	WAVA
Cuerden Valley parkrun	19 Dec	31:53	47.40%
Longridge 7 mile race	13 Dec	1:12:15	49.40%
Cuerden Valley parkrun	12 Dec	32:15	46.86%
Cuerden Valley parkrun	5 Dec	32:42	46.22%
Cuerden Valley parkrun	21 Nov	31:17	48.31%
Witton parkrun	14 Nov	29:38	51.00%
Cuerden Valley parkrun	7 Nov	33:00	45.80%
Cuerden Valley parkrun	31 Oct	31:55	47.35%
Cuerden Valley parkrun	17 Oct	32:33	46.43%
Vernon's 4 mile race	11 Oct	37:40	51.66%
Cuerden Valley parkrun	10 Oct	32:49	46.05%
Cuerden Valley parkrun	3 Oct	31:06	48.59%
Run Preston 10K	27 Sep	1:00:48	51.74%
Cuerden Valley parkrun	19 Sep	31:50	47.47%
Witton parkrun	5 Sep	29:45	50.80%
Cuerden Valley parkrun	29 Aug	33:22	45.29%
Clermont Waterfront parkrun	22 Aug	29:23	51.43%
Clermont Waterfront parkrun	15 Aug	29:17	51.61%
Cuerden Valley parkrun	8 Aug	31:54	47.37%
Cuerden Valley parkrun	25 Jul	32:33	46.43%
Cuerden Valley parkrun	18 Jul	31:35	47.85%
Cuerden Valley parkrun	4 Jul	31:59	47.25%
Cuerden Valley parkrun	13 Jun	31:04	48.65%
Cuerden Valley parkrun	6 Jun	31:36	47.82%
Cuerden Valley parkrun	30 May	31:43	47.65%
Cuerden Valley parkrun	23 May	31:24	48.13%
Cuerden Valley parkrun	18 Apr	30:45	49.15%
Cuerden Valley parkrun	11 Apr	30:44	49.17%
Cuerden Valley parkrun	4 Apr	31:16	48.33%
Cuerden Valley parkrun	14 Mar	31:11	48.46%
Cuerden Valley parkrun	7 Mar	31:08	48.54%
Lostock 6	22 Feb	55:56	54.30%
Cuerden Valley parkrun	21 Feb	32:46	46.12%
Preston parkrun	14 Feb	28:36	52.84%
Cuerden Valley parkrun	7 Feb	30:41	49.25%
Cuerden Valley parkrun	31 Jan	31:09	48.52%
Cuerden Valley parkrun	24 Jan	30:22	49.77%
Cuerden Valley parkrun	17 Jan	30:21	49.79%
Cuerden Valley parkrun	10 Jan	30:15	49.96%
Cuerden Valley parkrun	3 Jan	29:29	51.26%
2014	Date	Result	WAVA
Ribble Valley 10k	28 Dec	56:11	55.53%
Cuerden Valley parkrun	20 Dec	29:49	50.27%
Cuerden Valley parkrun	6 Dec	30:59	48.38%
Cuerden Valley parkrun	29 Nov	29:46	50.36%
Cuerden Valley parkrun	22 Nov	30:23	49.33%
Cuerden Valley parkrun	15 Nov	31:17	47.92%
Cuerden Valley parkrun	8 Nov	30:51	48.59%
Cuerden Valley parkrun	1 Nov	30:44	48.77%
Cuerden Valley parkrun	25 Oct	30:40	48.88%
Cuerden Valley parkrun	18 Oct	31:12	48.04%
Vernon's 4 mile race	12 Oct	38:02	50.74%
Cuerden Valley parkrun	27 Sep	29:58	50.02%
Cuerden Valley parkrun	20 Sep	30:25	49.28%
Cuerden Valley parkrun	13 Sep	30:43	48.80%
City of Salford 10k	7 Sep	59:14	52.67%
Cuerden Valley parkrun	30 Aug	31:14	47.99%
We Love Manchester 10km	13 Jul	58:58	52.91%
Pennine Lancashire 10k	22 Jun	1:03:56	48.80%
2012	Date	Result	WAVA
Great Birmingham Run	21 Oct	2:15:31	49.41%
Great North Run	16 Sep	2:25:40	45.97%
Trimpell 20	4 Mar	4:02:15	42.96%
2011	Date	Result	WAVA
Ribble Valley 10k	27 Dec	54:15	56.13%
Royal Parks Half Marathon	9 Oct	2:10:22	50.92%
Great North Run	18 Sep	2:21:29	46.92%
Wagon & Horses 10 mile	7 Aug	1:31:17	54.75%
Catforth 10k	10 Jul	54:19	56.06%
Edinburgh Marathon	22 May	5:15:45	43.77%
London Marathon	17 Apr	5:15:57	43.75%
LA Marathon	20 Mar	5:21:28	42.99%
Trimpell 20	6 Mar	3:40:35	46.77%
2010	Date	Result	WAVA
Great North Run	19 Sep	2:15:18	48.66%
Pennine Lancashire 10k	11 Jul	52:54	57.11%
Edinburgh Marathon	23 May	5:33:53	41.03%
The Lucozade Sport Race Your Pace Half Marathon 10am	28 Mar	2:07:37	51.59%
Great North West Half Marathon	21 Feb	2:04:58	52.69%
2009	Date	Result	WAVA
Ribble Valley 10K	27 Dec	51:27	58.26%
The Co-operative 5k Santa Dash	29 Nov	25:59	55.42%
PDS10K	22 Nov	55:20	54.17%
Great North Run	20 Sep	2:16:15	47.92%
Great Manchester Run	17 May	52:14	57.38%
London Marathon	26 Apr	5:09:29	43.89%
Great North West Half Marathon	22 Feb	2:08:00	51.01%
2008	Date	Result	WAVA
Ribble Valley 10k	28 Dec	54:12	54.87%
City of Manchester 10K	6 Jul	54:45	54.32%
XIV Maratona della Città di Roma	16 Mar	5:09:36	43.49%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:16:44	46.97%
Stockholm Marathon	9 Jun	5:41:00	39.15%
Great Manchester Run	20 May	55:17	53.38%
Liverpool Half Marathon	25 Mar	2:23:14	44.84%
2006	Date	Result	WAVA
ING New York City Marathon	5 Nov	5:30:29	40.05%

TnoP M55

I am fundraising for Parkinson's UK

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2006