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TnoP
M60 Lancashire

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About Me
Got into running in 2006 after zero exercise for about 25 years! Have done 8 Marathons and thinking about 2012 targets Married, 3 Daughters so need to get out the house...! Live in Lancashire but huge Boro fan (my home town) Show More...

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Recent Blogs
Just so cruel...	Dec 2015
Littering - I HATE it!	Jun 2014
Goosed....	Jun 2014
A tiny personal milestone..and a little embarrassment	May 2014
The Final Leg..........	May 2011

Recent Training
13th Aug	parkrun	3.1mi	31:40
12th Aug	General	3mi	31:32
10th Aug	Treadmill	2.5mi	30:00
8th Aug	Long Run	4.9mi	57:19
6th Aug	parkrun	3.1mi	30:45

Planned Races
Birchwood 10k	21st Aug
Morecambe Festival of Running 10 Mile	20th Nov

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	166	25:59 8:22/mi	55.51				25:59 55.51				29:46 50.33	28:36 52.79	28:44 52.95	29:00 52.88	29:32 52.34	29:08 53.49	31:09 50.43
4mi	3	34:50 8:43/mi	56.24								38:02 50.71	37:40 51.60	34:50 56.24
5mi	1	47:48 9:34/mi	54.35															47:48 54.35
6mi	2	55:56 9:19/mi	53.20									55:56 53.20				1:01:04 50.48
10km	33	51:27 8:17/mi	56.96		55:17 52.15	54:12 53.63	51:27 56.96	52:54 55.85	54:15 54.91		56:11 54.39	1:00:48 50.69	54:53 56.64	59:05 53.08	1:04:29 49.07	1:01:37 51.81		1:03:28 51.21	1:02:51 52.19
7mi	1	1:12:15 10:19/mi	48.44									1:12:15 48.44
10mi	1	1:31:17 9:08/mi	53.49						1:31:17 53.49
13.1mi	13	2:04:58 9:32/mi	51.24		2:16:44 45.67		2:08:00 49.61	2:04:58 51.24	2:10:22 49.55	2:15:31 48.08			2:21:27 47.72			2:37:39 44.00
20mi	2	3:40:35 11:02/mi	45.83						3:40:35 45.83	4:02:15 42.09
26.2mi	9	5:09:29 11:49/mi	43.21	5:30:29 39.46	5:41:00 38.56	5:09:36 42.83	5:09:29 43.21	5:33:53 40.39	5:15:45 43.08				5:50:34 40.55

Date	Planned Races			Distance
20 Nov	Morecambe Festival of Running 10 Mile Confirmed			10mi
21 Aug	Birchwood 10k Confirmed			10km
2022		Result	WAVA	Distance
9 Jul	3-1-5 10K SB	1:02:51	52.19	10km
10 Apr	3 Bridges 10k	1:06:02	49.67	10km
2021		Result	WAVA	Distance
24 Oct	Green Drive Five PB	47:48	54.35	5mi
26 Aug	Run Media City 5k &10k SB	1:03:28	51.21	10km
2020		Result	WAVA	Distance
22 Aug	Burnley parkrun	31:28	49.92	5km
7 Mar	Blackpool parkrun	32:29	48.36	5km
15 Feb	Blackpool parkrun	31:34	49.76	5km
8 Feb	Blackpool parkrun SB	31:09	50.43	5km
1 Feb	Blackpool parkrun	32:07	48.91	5km
25 Jan	Blackpool parkrun	31:59	49.12	5km
4 Jan	Cuerden Valley parkrun	35:27	44.31	5km
1 Jan	Blackpool parkrun	34:22	45.34	5km
2019		Result	WAVA	Distance
28 Dec	Burnley parkrun	33:00	47.22	5km
21 Dec	Blackpool parkrun	32:17	48.27	5km
7 Dec	Brockwell parkrun, Herne Hill	33:35	46.40	5km
13 Oct	Manchester Half Marathon SB	2:37:39	44.00	13.1mi
31 Aug	Cuerden Valley parkrun	34:14	45.52	5km
17 Aug	Heaton parkrun	31:03	50.19	5km
3 Aug	Fleetwood Promenade parkrun	29:17	53.21	5km
27 Jul	Fleetwood Promenade parkrun	30:20	51.37	5km
20 Jul	Skipton parkrun	31:47	49.03	5km
13 Jul	Burnley parkrun	31:31	49.44	5km
27 May	Vitality London 10,000	1:03:07	50.58	10km
25 May	Blackpool parkrun	30:37	50.90	5km
18 May	Cuerden Valley parkrun	33:38	46.33	5km
12 May	Chorley 10k	1:05:26	48.79	10km
11 May	Clitheroe Castle parkrun	32:45	47.58	5km
4 May	Burnley parkrun	31:01	50.24	5km
20 Apr	Blackpool parkrun	32:01	48.67	5km
6 Apr	Fleetwood Promenade parkrun	29:33	52.73	5km
30 Mar	Lytham Hall parkrun	29:43	52.44	5km
23 Mar	Blackpool parkrun	30:33	51.01	5km
16 Mar	Hyndburn parkrun	33:34	46.42	5km
2 Mar	Blackpool parkrun	30:07	51.74	5km
24 Feb	Lostock 6 SB	1:01:04	50.48	6mi
23 Feb	Fleetwood Promenade parkrun SB	29:08	53.49	5km
16 Feb	Lytham Hall parkrun	30:05	51.80	5km
3 Feb	RunAintree SB	1:01:37	51.81	10km
2 Feb	Fleetwood Promenade parkrun	30:38	50.87	5km
26 Jan	Burnley parkrun	30:33	51.01	5km
5 Jan	Burnley parkrun	31:22	49.68	5km
1 Jan	Fleetwood Promenade parkrun	31:41	48.79	5km
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	1:04:46	48.85	10km
24 Nov	Cuerden Valley parkrun	33:24	46.28	5km
17 Nov	Cuerden Valley parkrun	34:14	45.16	5km
3 Nov	Hyndburn parkrun	33:52	45.64	5km
27 Oct	Blackpool parkrun	31:23	49.26	5km
22 Sep	Fleetwood Promenade parkrun	29:58	51.58	5km
15 Sep	Burnley parkrun	30:54	50.03	5km
1 Sep	Burnley parkrun	30:49	50.16	5km
25 Aug	Blackpool Illuminations 10k SB	1:04:29	49.07	10km
18 Aug	Hyndburn parkrun	33:09	46.63	5km
11 Aug	Fleetwood Promenade parkrun SB	29:32	52.34	5km
4 Aug	Hyndburn parkrun	33:31	46.12	5km
28 Jul	Hyndburn parkrun	34:18	45.07	5km
21 Jul	Lytham Hall parkrun	30:02	51.47	5km
14 Jul	Lytham Hall parkrun #127	30:53	50.05	5km
30 Jun	Blackpool parkrun	31:08	49.65	5km
9 Jun	Hyndburn parkrun	33:12	46.56	5km
2 Jun	Preston parkrun	30:54	50.03	5km
26 May	Clitheroe Castle parkrun	32:27	47.64	5km
19 May	Hyndburn parkrun	33:12	46.56	5km
5 May	Lytham Hall parkrun	30:37	50.49	5km
28 Apr	Hyndburn parkrun	33:23	46.31	5km
21 Apr	Lytham Hall parkrun	30:18	51.02	5km
7 Apr	Blackpool parkrun	30:25	50.82	5km
31 Mar	Blackpool parkrun	30:35	50.54	5km
24 Mar	Blackpool parkrun	30:55	50.00	5km
17 Mar	Blackpool parkrun	31:15	49.47	5km
10 Feb	Blackpool parkrun	31:52	48.51	5km
3 Feb	Blackpool parkrun	32:12	48.01	5km
6 Jan	Lytham Hall parkrun	30:37	50.49	5km
2017		Result	WAVA	Distance
30 Dec	Blackpool parkrun	31:02	49.42	5km
23 Dec	Blackpool parkrun	31:32	48.63	5km
2 Dec	Blackpool parkrun	31:16	49.05	5km
7 Oct	Blackpool parkrun	31:03	49.39	5km
30 Sep	Lytham Hall parkrun	31:14	49.10	5km
19 Aug	Clermont Waterfront parkrun	31:25	48.81	5km
5 Aug	Burnley parkrun	30:41	49.98	5km
29 Jul	Blackpool parkrun	30:24	50.45	5km
15 Jul	Blackpool parkrun	30:50	49.74	5km
9 Jul	Blackpool Summer 10k	1:04:25	48.69	10km
24 Jun	Blackpool parkrun	29:43	51.61	5km
17 Jun	Lytham Hall parkrun	29:53	51.32	5km
3 Jun	Preston parkrun	30:00	51.12	5km
29 May	Vitality London 10,000	1:01:14	51.22	10km
27 May	Blackpool parkrun	29:51	51.38	5km
20 May	Blackpool parkrun	29:37	51.78	5km
6 May	Lytham Hall parkrun	29:05	52.73	5km
29 Apr	Blackpool parkrun	29:20	52.28	5km
22 Apr	Lytham Hall parkrun	29:06	52.70	5km
15 Apr	Blackpool parkrun	29:33	51.90	5km
8 Apr	Blackpool parkrun	29:51	51.38	5km
25 Mar	Lytham Hall parkrun SB	29:00	52.88	5km
18 Mar	Cuerden Valley parkrun	34:33	44.39	5km
5 Mar	The Ron Hill Accrington 10k	1:03:00	49.78	10km
4 Mar	Cuerden Valley parkrun	33:22	45.96	5km
18 Feb	Cuerden Valley parkrun	33:28	45.82	5km
21 Jan	Cuerden Valley parkrun	33:06	46.33	5km
8 Jan	Garstang 10K SB	59:05	53.08	10km
2016		Result	WAVA	Distance
31 Dec	Cuerden Valley parkrun	31:50	47.80	5km
27 Dec	Ribble Valley 10k	58:33	53.10	10km
24 Dec	Cuerden Valley parkrun	33:32	45.37	5km
17 Dec	Cuerden Valley parkrun	31:33	48.23	5km
10 Dec	Cuerden Valley parkrun	32:41	46.55	5km
26 Nov	Witton parkrun	32:11	47.28	5km
20 Nov	Chorley Fire 10k	58:37	53.04	10km
19 Nov	Cuerden Valley parkrun	32:41	46.55	5km
12 Nov	Cuerden Valley parkrun	32:17	47.13	5km
5 Nov	Cuerden Valley parkrun	31:58	47.60	5km
29 Oct	Cuerden Valley parkrun	32:28	46.86	5km
9 Oct	Vernon's 4 mile race PB	34:50	56.24	4mi
8 Oct	Cuerden Valley parkrun	28:56	52.59	5km
1 Oct	Cuerden Valley parkrun SB	28:44	52.95	5km
25 Sep	run Preston 10K	55:29	56.03	10km
24 Sep	Cuerden Valley parkrun	29:18	51.93	5km
10 Sep	Cuerden Valley parkrun	29:10	52.17	5km
3 Sep	Cuerden Valley parkrun	29:21	51.84	5km
27 Aug	Cuerden Valley parkrun	29:11	52.14	5km
21 Aug	Birchwood 10K SB	54:53	56.64	10km
13 Aug	Cuerden Valley parkrun	29:33	51.49	5km
6 Aug	Cuerden Valley parkrun	29:39	51.32	5km
30 Jul	Cuerden Valley parkrun	29:59	50.75	5km
16 Jul	Cuerden Valley parkrun	30:04	50.61	5km
10 Jul	Vitality British 10K London Run	58:31	53.13	10km
2 Jul	Cuerden Valley parkrun	30:17	50.24	5km
25 Jun	Cuerden Valley parkrun	31:15	48.69	5km
18 Jun	Cuerden Valley parkrun	30:10	50.44	5km
12 Jun	Catforth 10k	57:29	54.08	10km
11 Jun	Cuerden Valley parkrun	30:37	49.70	5km
4 Jun	Cuerden Valley parkrun	30:35	49.75	5km
28 May	Cuerden Valley parkrun	30:45	49.48	5km
22 May	Crazy Cow 10k	58:53	52.80	10km
21 May	Cuerden Valley parkrun	31:46	47.90	5km
14 May	Cuerden Valley parkrun	31:14	48.72	5km
7 May	Cuerden Valley parkrun	30:08	50.49	5km
24 Apr	London Marathon SB	5:50:34	40.55	26.2mi
12 Mar	Cuerden Valley parkrun	32:14	47.20	5km
13 Feb	Witton parkrun	32:05	47.42	5km
31 Jan	Lancashire Flood Recovery Fund Half Marathon SB	2:21:27	47.72	13.1mi
23 Jan	Cuerden Valley parkrun	30:51	49.32	5km
2015		Result	WAVA	Distance
19 Dec	Cuerden Valley parkrun	31:53	47.35	5km
13 Dec	Longridge 7 mile race PB	1:12:15	48.44	7mi
12 Dec	Cuerden Valley parkrun	32:15	46.81	5km
5 Dec	Cuerden Valley parkrun	32:42	46.17	5km
21 Nov	Cuerden Valley parkrun	31:17	48.26	5km
14 Nov	Witton parkrun	29:38	50.95	5km
7 Nov	Cuerden Valley parkrun	33:00	45.75	5km
31 Oct	Cuerden Valley parkrun	31:55	47.30	5km
17 Oct	Cuerden Valley parkrun	32:33	46.38	5km
11 Oct	Vernon's 4 mile race SB	37:40	51.60	4mi
10 Oct	Cuerden Valley parkrun	32:49	46.00	5km
3 Oct	Cuerden Valley parkrun	31:06	48.54	5km
27 Sep	Run Preston 10K SB	1:00:48	50.69	10km
19 Sep	Cuerden Valley parkrun	31:50	47.42	5km
5 Sep	Witton parkrun	29:45	50.75	5km
29 Aug	Cuerden Valley parkrun	33:22	45.25	5km
22 Aug	Clermont Waterfront parkrun	29:23	51.38	5km
15 Aug	Clermont Waterfront parkrun	29:17	51.55	5km
8 Aug	Cuerden Valley parkrun	31:54	47.33	5km
25 Jul	Cuerden Valley parkrun	32:33	46.38	5km
18 Jul	Cuerden Valley parkrun	31:35	47.80	5km
4 Jul	Cuerden Valley parkrun	31:59	47.20	5km
13 Jun	Cuerden Valley parkrun	31:04	48.60	5km
6 Jun	Cuerden Valley parkrun	31:36	47.77	5km
30 May	Cuerden Valley parkrun	31:43	47.60	5km
23 May	Cuerden Valley parkrun	31:24	48.08	5km
18 Apr	Cuerden Valley parkrun	30:45	49.10	5km
11 Apr	Cuerden Valley parkrun	30:44	49.12	5km
4 Apr	Cuerden Valley parkrun	31:16	48.28	5km
14 Mar	Cuerden Valley parkrun	31:11	48.41	5km
7 Mar	Cuerden Valley parkrun	31:08	48.49	5km
22 Feb	Lostock 6 PB	55:56	53.20	6mi
21 Feb	Cuerden Valley parkrun	32:46	46.07	5km
14 Feb	Preston parkrun SB	28:36	52.79	5km
7 Feb	Cuerden Valley parkrun	30:41	49.20	5km
31 Jan	Cuerden Valley parkrun	31:09	48.47	5km
24 Jan	Cuerden Valley parkrun	30:22	49.72	5km
17 Jan	Cuerden Valley parkrun	30:21	49.74	5km
10 Jan	Cuerden Valley parkrun	30:15	49.91	5km
3 Jan	Cuerden Valley parkrun	29:29	51.20	5km
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	56:11	54.39	10km
20 Dec	Cuerden Valley parkrun	29:49	50.24	5km
6 Dec	Cuerden Valley parkrun	30:59	48.35	5km
29 Nov	Cuerden Valley parkrun SB	29:46	50.33	5km
22 Nov	Cuerden Valley parkrun	30:23	49.30	5km
15 Nov	Cuerden Valley parkrun	31:17	47.89	5km
8 Nov	Cuerden Valley parkrun	30:51	48.56	5km
1 Nov	Cuerden Valley parkrun	30:44	48.74	5km
25 Oct	Cuerden Valley parkrun	30:40	48.85	5km
18 Oct	Cuerden Valley parkrun	31:12	48.01	5km
12 Oct	Vernon's 4 mile race SB	38:02	50.71	4mi
27 Sep	Cuerden Valley parkrun	29:58	49.99	5km
20 Sep	Cuerden Valley parkrun	30:25	49.25	5km
13 Sep	Cuerden Valley parkrun	30:43	48.77	5km
7 Sep	Salford 10k	59:14	51.59	10km
30 Aug	Cuerden Valley parkrun	31:14	47.96	5km
13 Jul	We Love Manchester 10km	58:58	51.82	10km
22 Jun	Pennine Lancashire 10k	1:03:56	47.80	10km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:15:31	48.08	13.1mi
16 Sep	Great North Run	2:25:40	44.73	13.1mi
4 Mar	Trimpell 20 SB	4:02:15	42.09	20mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	54:15	54.91	10km
9 Oct	Royal Parks Half Marathon SB	2:10:22	49.55	13.1mi
18 Sep	Great North Run	2:21:29	45.65	13.1mi
7 Aug	Wagon & Horses 10 mile PB	1:31:17	53.49	10mi
10 Jul	Catforth 10k	54:19	54.85	10km
22 May	Edinburgh Marathon SB	5:15:45	43.08	26.2mi
17 Apr	London Marathon	5:15:57	43.05	26.2mi
20 Mar	LA Marathon	5:21:28	42.31	26.2mi
6 Mar	Trimpell 20 PB	3:40:35	45.83	20mi
2010		Result	WAVA	Distance
19 Sep	Great North Run	2:15:18	47.33	13.1mi
11 Jul	Pennine Lancashire 10k SB	52:54	55.85	10km
23 May	Edinburgh Marathon SB	5:33:53	40.39	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:07:37	50.18	13.1mi
21 Feb	Great North West Half Marathon PB	2:04:58	51.24	13.1mi
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K PB	51:27	56.96	10km
29 Nov	The Co-operative 5k Santa Dash PB	25:59	55.51	5km
22 Nov	PDS10K	55:20	52.96	10km
20 Sep	Great North Run	2:16:15	46.60	13.1mi
17 May	Great Manchester Run	52:14	56.10	10km
26 Apr	London Marathon PB	5:09:29	43.21	26.2mi
22 Feb	Great North West Half Marathon SB	2:08:00	49.61	13.1mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	54:12	53.63	10km
6 Jul	City of Manchester 10K	54:45	53.09	10km
16 Mar	XIV Maratona della Città di Roma SB	5:09:36	42.83	26.2mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:16:44	45.67	13.1mi
9 Jun	Stockholm Marathon SB	5:41:00	38.56	26.2mi
20 May	Great Manchester Run SB	55:17	52.15	10km
25 Mar	Liverpool Half Marathon	2:23:14	43.59	13.1mi
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	5:30:29	39.46	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	61	44	64	86	38	79	68	26	0	0	0	0	468
2021	96	86	86	107	101	94	74	73	81	76	66	10	950
2020	24	22	38	32	51	36	39	57	64	59	100	85	607
2020	0	0	0	0	0	0	0	0	0	37	21	2	61
2019	66	35	29	26	45	26	40	63	55	26	15	20	445
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2018	2	0	0	0	0	1	0	0	0	0	0	0	3
2018	23	23	34	26	34	28	31	39	27	11	28	28	332
2017	29	31	36	39	34	36	28	28	28	21	14	27	352
2016	89	79	74	63	46	66	63	66	62	38	36	48	730
2016	7	16	7	0	23	21	18	5	0	0	0	1	97
2015	34	29	32	32	31	14	34	41	39	32	47	78	444
2015	0	0	0	0	0	0	0	12	0	0	0	0	12
2014	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	41	40	41	60	45	52	36	64	38	37	60	54	567
2014	0	0	23	40	56	9	0	0	0	12	0	5	144
2013	0	0	7	0	0	0	0	0	0	0	0	3	10
2013	64	75	25	25	26	38	8	23	27	10	2	16	338
2012	101	70	56	0	7	39	33	49	51	45	23	35	510
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2011	142	145	107	78	60	33	47	37	54	62	50	70	885
2011	0	0	0	0	16	19	13	0	0	0	0	0	49
2010	93	91	106	135	92	102	64	79	95	75	41	107	1079

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
3.1mi, 29:54 Run - parkrun Add a comment	2.8mi, 30:00 Run - Treadmill Add a comment 0mi, 10:00 Cross - Strength Add a comment	3.2mi, 49:05 Run - Speed Walk Add a comment	2mi, 31:38 Run - Speed Walk Add a comment	0mi, 10:00 Cross - Strength Add a comment 2.7mi, 30:02 Run - Intervals Add a comment	-	3.1mi, 48:52 Run - Speed Walk Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
3.1mi, 31:39 Run - parkrun Add a comment	4.3mi, 47:21 Run - General Add a comment	-	0mi, 20:00 Cross - Strength Add a comment 3mi, 33:15 Run - Treadmill Add a comment	3.6mi, 41:39 Run - General Add a comment	0mi, 10:00 Cross - Strength Add a comment 3.1mi, 35:03 Run - Treadmill Add a comment	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
3.1mi, 30:45 Run - parkrun Add a comment	-	4.9mi, 57:19 Run - Long Run Add a comment	-	2.5mi, 30:00 Run - Treadmill Add a comment	-	3mi, 31:32 Run - General Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
3.1mi, 31:40 Run - parkrun Add a comment	-	-	-	-	-	-

TnoP M60 Lancashire

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M60 Lancashire