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TnoP M55

About

Race Times

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Mileage

Training

Blog

FERC

Races
226
Miles
6346
Miles
377
5k
25:59
10k
51:27
10M
1:31:17
Half
2:04:58
20M
3:40:35
Mara
5:09:29

I am fundraising for Parkinson's UK

My Mother was diagnosed in 2006 and I came to realise just how fantastic and underfunded this charity is. It is a truly cruel and debilitating condition and so if I can do my small part to help...........

To make a donation, please visit: www.virginmoneygiving.com/IanThomson1

About Me

Got into running in 2006 after zero exercise for about 25 years! Have done 8 Marathons and thinking about 2012 targets
Married, 3 Daughters so need to get out the house...!
Live in Lancashire but huge Boro fan (my home town)

Current Status

Training starts here for WDW 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	56	0	0	0	0	0	0	0	0	0	0	0	56
2020	24	22	38	32	51	36	39	57	64	59	100	85	607
2020	0	0	0	0	0	0	0	0	0	37	21	2	61
2019	66	35	29	26	45	26	40	63	55	26	15	20	445
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2018	23	23	34	26	34	28	31	39	27	11	28	28	332
2017	29	31	36	39	34	36	28	28	28	21	14	27	352
2016	89	79	74	63	46	66	63	66	62	38	36	48	730
2016	7	16	7	0	23	21	18	5	0	0	0	1	97
2015	34	29	32	32	31	14	34	41	39	32	47	78	444
2015	0	0	0	0	0	0	0	12	0	0	0	0	12
2014	41	40	41	60	45	52	36	64	38	37	60	54	567
2014	0	0	23	40	56	9	0	0	0	12	0	5	144
2013	64	75	25	25	26	38	8	23	27	10	2	16	338
2012	101	70	56	0	7	39	33	49	51	45	23	35	510
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2011	142	145	107	78	60	33	47	37	54	62	50	70	885
2011	0	0	0	0	16	19	13	0	0	0	0	0	49
2010	93	91	106	135	92	102	64	79	95	75	41	107	1079

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
1.9mi, 27:52 Running - Speed Walk Add a comment	-	-	3.4mi, 52:29 Running - Speed Walk Add a comment 3.4mi, 50:28 Running - Speed Walk Add a comment	-	3mi, 47:32 Running - Speed Walk Add a comment 4.2mi, 1:07:57 Running - Speed Walk Add a comment	2.7mi, 41:47 Running - Speed Walk Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
5.1mi, 1:19:56 Running - Speed Walk Add a comment	4mi, 43:53 Running - Treadmill Add a comment	4.2mi, 1:11:57 Running - Speed Walk Add a comment	3.5mi, 39:58 Running - Treadmill Add a comment	2.4mi, 38:08 Running - Speed Walk Add a comment	3mi, 35:16 Running - Treadmill Add a comment	2.8mi, 45:12 Running - Speed Walk Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	2.8mi, 45:43 Running - Speed Walk Add a comment 1.9mi, 29:22 Running - Speed Walk Add a comment	3.2mi, 39:59 Running - Steady-State Add a comment	3.4mi, 41:59 Running - Treadmill Add a comment	-	2.9mi, 42:30 Running - Speed Walk Add a comment	3.5mi, 39:58 Running - Steady-State Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
3mi, 45:56 Running - Speed Walk Add a comment	3.2mi, 50:13 Running - Speed Walk Add a comment	4.3mi, 49:54 Running - General Add a comment	4.8mi, 56:00 Running - General Add a comment	-	3.4mi, 39:59 Running - Treadmill Add a comment	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020
5km	165	25:59 8:22/mi				25:59				29:46	28:36	28:44	29:00	29:32	29:08	31:09
4mi	3	34:50 8:43/mi								38:02	37:40	34:50
6mi	2	55:56 9:19/mi									55:56				1:01:04
10km	30	51:27 8:17/mi		55:17	54:12	51:27	52:54	54:15		56:11	1:00:48	54:53	59:05	1:04:29	1:01:37
7mi	1	1:12:15 10:19/mi									1:12:15
10mi	1	1:31:17 9:08/mi						1:31:17
13.1mi	13	2:04:58 9:32/mi		2:16:44		2:08:00	2:04:58	2:10:22	2:15:31			2:21:27			2:37:39
20mi	2	3:40:35 11:02/mi						3:40:35	4:02:15
26.2mi	9	5:09:29 11:49/mi	5:30:29	5:41:00	5:09:36	5:09:29	5:33:53	5:15:45				5:50:34

2020	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	27 Dec		0.00%
Blackpool parkrun	5km	7 Mar	32:29	48.36%
Blackpool parkrun	5km	15 Feb	31:34	49.76%
Blackpool parkrun	5km	8 Feb	31:09	50.43%
Blackpool parkrun	5km	1 Feb	32:07	48.91%
Blackpool parkrun	5km	25 Jan	31:59	49.12%
Cuerden Valley parkrun	5km	4 Jan	35:27	44.31%
Blackpool parkrun	5km	1 Jan	34:22	45.34%
2019	Distance	Date	Result	WAVA
Burnley parkrun	5km	28 Dec	33:00	47.22%
Blackpool parkrun	5km	21 Dec	32:17	48.27%
Brockwell parkrun, Herne Hill	5km	7 Dec	33:35	46.40%
Manchester Half Marathon	13.1mi	13 Oct	2:37:39	44.00%
Cuerden Valley parkrun	5km	31 Aug	34:14	45.52%
Heaton parkrun	5km	17 Aug	31:03	50.19%
Fleetwood Promenade parkrun	5km	3 Aug	29:17	53.21%
Fleetwood Promenade parkrun	5km	27 Jul	30:20	51.37%
Skipton parkrun	5km	20 Jul	31:47	49.03%
Burnley parkrun	5km	13 Jul	31:31	49.44%
Vitality London 10,000	10km	27 May	1:03:07	50.58%
Blackpool parkrun	5km	25 May	30:37	50.90%
Cuerden Valley parkrun	5km	18 May	33:38	46.33%
Chorley 10k	10km	12 May	1:05:26	48.79%
Clitheroe Castle parkrun	5km	11 May	32:45	47.58%
Burnley parkrun	5km	4 May	31:01	50.24%
Blackpool parkrun	5km	20 Apr	32:01	48.67%
Fleetwood Promenade parkrun	5km	6 Apr	29:33	52.73%
Lytham Hall parkrun	5km	30 Mar	29:43	52.44%
Blackpool parkrun	5km	23 Mar	30:33	51.01%
Hyndburn parkrun	5km	16 Mar	33:34	46.42%
Blackpool parkrun	5km	2 Mar	30:07	51.74%
Lostock 6	6mi	24 Feb	1:01:04	50.48%
Fleetwood Promenade parkrun	5km	23 Feb	29:08	53.49%
Lytham Hall parkrun	5km	16 Feb	30:05	51.80%
RunAintree	10km	3 Feb	1:01:37	51.81%
Fleetwood Promenade parkrun	5km	2 Feb	30:38	50.87%
Burnley parkrun	5km	26 Jan	30:33	51.01%
Burnley parkrun	5km	5 Jan	31:22	49.68%
Fleetwood Promenade parkrun	5km	1 Jan	31:41	48.79%
2018	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	1:04:46	48.85%
Cuerden Valley parkrun	5km	24 Nov	33:24	46.28%
Cuerden Valley parkrun	5km	17 Nov	34:14	45.16%
Hyndburn parkrun	5km	3 Nov	33:52	45.64%
Blackpool parkrun	5km	27 Oct	31:23	49.26%
Fleetwood Promenade parkrun	5km	22 Sep	29:58	51.58%
Burnley parkrun	5km	15 Sep	30:54	50.03%
Burnley parkrun	5km	1 Sep	30:49	50.16%
Blackpool Illuminations 10k	10km	25 Aug	1:04:29	49.07%
Hyndburn parkrun	5km	18 Aug	33:09	46.63%
Fleetwood Promenade parkrun	5km	11 Aug	29:32	52.34%
Hyndburn parkrun	5km	4 Aug	33:31	46.12%
Hyndburn parkrun	5km	28 Jul	34:18	45.07%
Lytham Hall parkrun	5km	21 Jul	30:02	51.47%
Lytham Hall parkrun #127	5km	14 Jul	30:53	50.05%
Blackpool parkrun	5km	30 Jun	31:08	49.65%
Hyndburn parkrun	5km	9 Jun	33:12	46.56%
Preston parkrun	5km	2 Jun	30:54	50.03%
Clitheroe Castle parkrun	5km	26 May	32:27	47.64%
Hyndburn parkrun	5km	19 May	33:12	46.56%
Lytham Hall parkrun	5km	5 May	30:37	50.49%
Hyndburn parkrun	5km	28 Apr	33:23	46.31%
Lytham Hall parkrun	5km	21 Apr	30:18	51.02%
Blackpool parkrun	5km	7 Apr	30:25	50.82%
Blackpool parkrun	5km	31 Mar	30:35	50.54%
Blackpool parkrun	5km	24 Mar	30:55	50.00%
Blackpool parkrun	5km	17 Mar	31:15	49.47%
Blackpool parkrun	5km	10 Feb	31:52	48.51%
Blackpool parkrun	5km	3 Feb	32:12	48.01%
Lytham Hall parkrun	5km	6 Jan	30:37	50.49%
2017	Distance	Date	Result	WAVA
Blackpool parkrun	5km	30 Dec	31:02	49.42%
Blackpool parkrun	5km	23 Dec	31:32	48.63%
Blackpool parkrun	5km	2 Dec	31:16	49.05%
Blackpool parkrun	5km	7 Oct	31:03	49.39%
Lytham Hall parkrun	5km	30 Sep	31:14	49.10%
Clermont Waterfront parkrun	5km	19 Aug	31:25	48.81%
Burnley parkrun	5km	5 Aug	30:41	49.98%
Blackpool parkrun	5km	29 Jul	30:24	50.45%
Blackpool parkrun	5km	15 Jul	30:50	49.74%
Blackpool Summer 10k	10km	9 Jul	1:04:25	48.69%
Blackpool parkrun	5km	24 Jun	29:43	51.61%
Lytham Hall parkrun	5km	17 Jun	29:53	51.32%
Preston parkrun	5km	3 Jun	30:00	51.12%
Vitality London 10,000	10km	29 May	1:01:14	51.22%
Blackpool parkrun	5km	27 May	29:51	51.38%
Blackpool parkrun	5km	20 May	29:37	51.78%
Lytham Hall parkrun	5km	6 May	29:05	52.73%
Blackpool parkrun	5km	29 Apr	29:20	52.28%
Lytham Hall parkrun	5km	22 Apr	29:06	52.70%
Blackpool parkrun	5km	15 Apr	29:33	51.90%
Blackpool parkrun	5km	8 Apr	29:51	51.38%
Lytham Hall parkrun	5km	25 Mar	29:00	52.88%
Cuerden Valley parkrun	5km	18 Mar	34:33	44.39%
The Ron Hill Accrington 10k	10km	5 Mar	1:03:00	49.78%
Cuerden Valley parkrun	5km	4 Mar	33:22	45.96%
Cuerden Valley parkrun	5km	18 Feb	33:28	45.82%
Cuerden Valley parkrun	5km	21 Jan	33:06	46.33%
Garstang 10K	10km	8 Jan	59:05	53.08%
2016	Distance	Date	Result	WAVA
Cuerden Valley parkrun	5km	31 Dec	31:50	47.80%
Ribble Valley 10k	10km	27 Dec	58:33	53.10%
Cuerden Valley parkrun	5km	24 Dec	33:32	45.37%
Cuerden Valley parkrun	5km	17 Dec	31:33	48.23%
Cuerden Valley parkrun	5km	10 Dec	32:41	46.55%
Witton parkrun	5km	26 Nov	32:11	47.28%
Chorley Fire 10k	10km	20 Nov	58:37	53.04%
Cuerden Valley parkrun	5km	19 Nov	32:41	46.55%
Cuerden Valley parkrun	5km	12 Nov	32:17	47.13%
Cuerden Valley parkrun	5km	5 Nov	31:58	47.60%
Cuerden Valley parkrun	5km	29 Oct	32:28	46.86%
Vernon's 4 mile race	4mi	9 Oct	34:50	56.24%
Cuerden Valley parkrun	5km	8 Oct	28:56	52.59%
Cuerden Valley parkrun	5km	1 Oct	28:44	52.95%
run Preston 10K	10km	25 Sep	55:29	56.03%
Cuerden Valley parkrun	5km	24 Sep	29:18	51.93%
Cuerden Valley parkrun	5km	10 Sep	29:10	52.17%
Cuerden Valley parkrun	5km	3 Sep	29:21	51.84%
Cuerden Valley parkrun	5km	27 Aug	29:11	52.14%
Birchwood 10K	10km	21 Aug	54:53	56.64%
Cuerden Valley parkrun	5km	13 Aug	29:33	51.49%
Cuerden Valley parkrun	5km	6 Aug	29:39	51.32%
Cuerden Valley parkrun	5km	30 Jul	29:59	50.75%
Cuerden Valley parkrun	5km	16 Jul	30:04	50.61%
Vitality British 10K London Run	10km	10 Jul	58:31	53.13%
Cuerden Valley parkrun	5km	2 Jul	30:17	50.24%
Cuerden Valley parkrun	5km	25 Jun	31:15	48.69%
Cuerden Valley parkrun	5km	18 Jun	30:10	50.44%
Catforth 10k	10km	12 Jun	57:29	54.08%
Cuerden Valley parkrun	5km	11 Jun	30:37	49.70%
Cuerden Valley parkrun	5km	4 Jun	30:35	49.75%
Cuerden Valley parkrun	5km	28 May	30:45	49.48%
Crazy Cow 10k	10km	22 May	58:53	52.80%
Cuerden Valley parkrun	5km	21 May	31:46	47.90%
Cuerden Valley parkrun	5km	14 May	31:14	48.72%
Cuerden Valley parkrun	5km	7 May	30:08	50.49%
London Marathon	26.2mi	24 Apr	5:50:34	40.55%
Cuerden Valley parkrun	5km	12 Mar	32:14	47.20%
Witton parkrun	5km	13 Feb	32:05	47.42%
Lancashire Flood Recovery Fund Half Marathon	13.1mi	31 Jan	2:21:27	47.72%
Cuerden Valley parkrun	5km	23 Jan	30:51	49.32%
2015	Distance	Date	Result	WAVA
Cuerden Valley parkrun	5km	19 Dec	31:53	47.35%
Longridge 7 mile race	7mi	13 Dec	1:12:15	48.44%
Cuerden Valley parkrun	5km	12 Dec	32:15	46.81%
Cuerden Valley parkrun	5km	5 Dec	32:42	46.17%
Cuerden Valley parkrun	5km	21 Nov	31:17	48.26%
Witton parkrun	5km	14 Nov	29:38	50.95%
Cuerden Valley parkrun	5km	7 Nov	33:00	45.75%
Cuerden Valley parkrun	5km	31 Oct	31:55	47.30%
Cuerden Valley parkrun	5km	17 Oct	32:33	46.38%
Vernon's 4 mile race	4mi	11 Oct	37:40	51.60%
Cuerden Valley parkrun	5km	10 Oct	32:49	46.00%
Cuerden Valley parkrun	5km	3 Oct	31:06	48.54%
Run Preston 10K	10km	27 Sep	1:00:48	50.69%
Cuerden Valley parkrun	5km	19 Sep	31:50	47.42%
Witton parkrun	5km	5 Sep	29:45	50.75%
Cuerden Valley parkrun	5km	29 Aug	33:22	45.25%
Clermont Waterfront parkrun	5km	22 Aug	29:23	51.38%
Clermont Waterfront parkrun	5km	15 Aug	29:17	51.55%
Cuerden Valley parkrun	5km	8 Aug	31:54	47.33%
Cuerden Valley parkrun	5km	25 Jul	32:33	46.38%
Cuerden Valley parkrun	5km	18 Jul	31:35	47.80%
Cuerden Valley parkrun	5km	4 Jul	31:59	47.20%
Cuerden Valley parkrun	5km	13 Jun	31:04	48.60%
Cuerden Valley parkrun	5km	6 Jun	31:36	47.77%
Cuerden Valley parkrun	5km	30 May	31:43	47.60%
Cuerden Valley parkrun	5km	23 May	31:24	48.08%
Cuerden Valley parkrun	5km	18 Apr	30:45	49.10%
Cuerden Valley parkrun	5km	11 Apr	30:44	49.12%
Cuerden Valley parkrun	5km	4 Apr	31:16	48.28%
Cuerden Valley parkrun	5km	14 Mar	31:11	48.41%
Cuerden Valley parkrun	5km	7 Mar	31:08	48.49%
Lostock 6	6mi	22 Feb	55:56	53.20%
Cuerden Valley parkrun	5km	21 Feb	32:46	46.07%
Preston parkrun	5km	14 Feb	28:36	52.79%
Cuerden Valley parkrun	5km	7 Feb	30:41	49.20%
Cuerden Valley parkrun	5km	31 Jan	31:09	48.47%
Cuerden Valley parkrun	5km	24 Jan	30:22	49.72%
Cuerden Valley parkrun	5km	17 Jan	30:21	49.74%
Cuerden Valley parkrun	5km	10 Jan	30:15	49.91%
Cuerden Valley parkrun	5km	3 Jan	29:29	51.20%
2014	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	56:11	54.39%
Cuerden Valley parkrun	5km	20 Dec	29:49	50.24%
Cuerden Valley parkrun	5km	6 Dec	30:59	48.35%
Cuerden Valley parkrun	5km	29 Nov	29:46	50.33%
Cuerden Valley parkrun	5km	22 Nov	30:23	49.30%
Cuerden Valley parkrun	5km	15 Nov	31:17	47.89%
Cuerden Valley parkrun	5km	8 Nov	30:51	48.56%
Cuerden Valley parkrun	5km	1 Nov	30:44	48.74%
Cuerden Valley parkrun	5km	25 Oct	30:40	48.85%
Cuerden Valley parkrun	5km	18 Oct	31:12	48.01%
Vernon's 4 mile race	4mi	12 Oct	38:02	50.71%
Cuerden Valley parkrun	5km	27 Sep	29:58	49.99%
Cuerden Valley parkrun	5km	20 Sep	30:25	49.25%
Cuerden Valley parkrun	5km	13 Sep	30:43	48.77%
City of Salford 10k	10km	7 Sep	59:14	51.59%
Cuerden Valley parkrun	5km	30 Aug	31:14	47.96%
We Love Manchester 10km	10km	13 Jul	58:58	51.82%
Pennine Lancashire 10k	10km	22 Jun	1:03:56	47.80%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	2:15:31	48.08%
Great North Run	13.1mi	16 Sep	2:25:40	44.73%
Trimpell 20	20mi	4 Mar	4:02:15	42.09%
2011	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	27 Dec	54:15	54.91%
Royal Parks Half Marathon	13.1mi	9 Oct	2:10:22	49.55%
Great North Run	13.1mi	18 Sep	2:21:29	45.65%
Wagon & Horses 10 mile	10mi	7 Aug	1:31:17	53.49%
Catforth 10k	10km	10 Jul	54:19	54.85%
Edinburgh Marathon	26.2mi	22 May	5:15:45	43.08%
London Marathon	26.2mi	17 Apr	5:15:57	43.05%
LA Marathon	26.2mi	20 Mar	5:21:28	42.31%
Trimpell 20	20mi	6 Mar	3:40:35	45.83%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:15:18	47.33%
Pennine Lancashire 10k	10km	11 Jul	52:54	55.85%
Edinburgh Marathon	26.2mi	23 May	5:33:53	40.39%
The Lucozade Sport Race Your Pace Half Marathon 10am	13.1mi	28 Mar	2:07:37	50.18%
Great North West Half Marathon	13.1mi	21 Feb	2:04:58	51.24%
2009	Distance	Date	Result	WAVA
Ribble Valley 10K	10km	27 Dec	51:27	56.96%
The Co-operative 5k Santa Dash	5km	29 Nov	25:59	55.51%
PDS10K	10km	22 Nov	55:20	52.96%
Great North Run	13.1mi	20 Sep	2:16:15	46.60%
Great Manchester Run	10km	17 May	52:14	56.10%
London Marathon	26.2mi	26 Apr	5:09:29	43.21%
Great North West Half Marathon	13.1mi	22 Feb	2:08:00	49.61%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	54:12	53.63%
City of Manchester 10K	10km	6 Jul	54:45	53.09%
XIV Maratona della Città di Roma	26.2mi	16 Mar	5:09:36	42.83%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:16:44	45.67%
Stockholm Marathon	26.2mi	9 Jun	5:41:00	38.56%
Great Manchester Run	10km	20 May	55:17	52.15%
Liverpool Half Marathon	13.1mi	25 Mar	2:23:14	43.59%
2006	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	5 Nov	5:30:29	39.46%

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TnoP M55

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