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TLK M50

About

Race Times

All Races

Mileage

Training

Coltishall Jaguars

Races
93
Miles
8093
Miles
22
Miles
15460
WAVA
74.23%
Mile
5:50
5k
19:52
5M
33:50
10k
42:12
10M
1:10:05
Half
1:36:30
20M
2:36:37
Mara
3:36:11

Race Standard

Wahoo (68)

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This user is a member of Conquercise Game, GPS Users, Norfolk Runners, Swimmers, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0.2	0	0.9	2.8	2.9	2.5	0.8	10
2019	17	22	46	87	115	92	51	143	122	53	71	15	832
2019	218	181	161	196	153	374	249	64	63	242	107	21	2030
2018	116	77	133	129	82	85	50	94	104	88	68	44	1070
2018	203	141	31	30	48	167	143	178	119	139	59	35	1293
2017	94	89	147	70	81	45	50	40	75	96	84	128	1000
2017	201	167	215	378	435	328	384	231	314	171	99	125	3047
2016	0	0	0	0	0	0	0	0	2.4	0.3	0	0	2.7
2016	80	37	68	34	28	51	29	30	23	39	74	70	563
2016	314	328	339	405	333	224	417	217	248	100	265	335	3525
2015	0	0	0	0	0.8	6.2	1	0.7	0.5	0	0	0	9.2
2015	118	76	163	99	64	57	32	26	24	58	80	92	888
2015	128	30	67	293	328	445	367	387	471	370	207	231	3324
2014	93	65	71	62	46	22	28	61	49	61	113	63	734
2014	0	0	15	0	0	0	0	0	38	32	120	308	514
2013	64	5	3	24	37	35	18	63	47	38	60	58	453
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	112	150	155	88	29	5	27	4	8	54	49	21	702
2012	57	0	57	45	58	99	195	0	0	0	0	0	511
2011	70	105	123	64	17	20	51	117	83	51	86	98	885
2011	77	31	0	56	0	0	99	146	199	193	0	0	802
2010	113	114	93	109	77	22	19	36	60	60	80	79	864
2010	0	0	0	0	61	93	79	96	66	0	0	0	394
2009	0	0	0	0	0	0	0	0	0	0	27	75	103

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	10mi, 1:13:30 Running - Race Split Summary === 1) 10m - 1:12:00(7:12/m) 1381cal 8.33/0mph Add a comment	15.4mi, 1:01:27 Cycling - General Split Summary === 1) 15.35m - 1:01:27(4:00/m) 113/137bpm 477cal 14.99/26.05mph Add a comment 15.1mi, 1:03:37 Cycling - General Split Summary === 1) 15.07m - 1:03:37(4:13/m) 113/133bpm 484cal 14.22/25.38mph Add a comment	5mi, 35:25 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 128/139bpm 114cal 7.26/8.08mph 2) 1m - 6:45(6:45/m) 139/147bpm 100cal 8.88/9.91mph 3) 1m - 6:57(6:57/m) 143/151bpm 103cal 8.63/10.67mph 4) 1m - 6:44(6:44/m) 142/156bpm 98cal 8.91/10.44mph 5) 1m - 6:41(6:41/m) 154/163bpm 108cal 8.98/10.37mph 6) 0.01m - 3(6:36/m) 139/140bpm 9.08/7.16mph Add a comment	-	0mi, 1:04:33 Cross-Training - Yoga Split Summary === 1) 0m - 1:04:33(/m) 58/98bpm 128cal Add a comment 0.5mi, 24:39 Swimming - General Split Summary === 1) 0.5m - 24:39(49:35/m) 192cal 26/rpm 1.21/1.64mph Add a comment	15.6mi, 1:09:44 Cycling - General Split Summary === 1) 15.55m - 1:09:44(4:29/m) 113/141bpm 514cal 13.38/25.71mph Add a comment 15.1mi, 1:02:17 Cycling - General Split Summary === 1) 15.07m - 1:02:17(4:08/m) 118/137bpm 538cal 14.52/25.59mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.1mi, 20:49 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 137/154bpm 97cal 9.19/10.42mph 2) 1m - 6:59(6:59/m) 147/157bpm 112cal 8.59/9.14mph 3) 1m - 6:32(6:32/m) 146/156bpm 103cal 9.18/10.62mph 4) 0.12m - 46(6:26/m) 152/157bpm 12cal 9.33/9.29mph Add a comment	13.6mi, 1:54:27 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 125/138bpm 115cal 7.02/7.41mph 2) 1m - 8:18(8:18/m) 140/152bpm 128cal 7.23/7.74mph 3) 1m - 8:26(8:26/m) 140/151bpm 128cal 7.11/7.53mph 4) 1m - 8:38(8:38/m) 137/142bpm 124cal 6.95/8.06mph 5) 1m - 8:38(8:38/m) 143/159bpm 130cal 6.95/7.6mph 6) 1m - 8:34(8:34/m) 148/154bpm 136cal 7/7.35mph 7) 1m - 8:35(8:35/m) 151/161bpm 137cal 6.99/7.78mph 8) 1m - 8:19(8:19/m) 134/140bpm 80cal 7.21/7.47mph 9) 1m - 8:19(8:19/m) 133/139bpm 75cal 7.21/7.91mph 10) 1m - 8:29(8:29/m) 131/138bpm 68cal 7.08/7.81mph 11) 1m - 8:11(8:11/m) 132/137bpm 71cal 7.33/8.08mph 12) 1m - 8:18(8:18/m) 142/156bpm 111cal 7.23/7.97mph 13) 1m - 8:20(8:20/m) 145/154bpm 124cal 7.19/7.72mph 14) 0.62m - 4:49(7:47/m) 149/158bpm 74cal 7.71/8.16mph Add a comment	-	-	0.6mi, 31:30 Swimming - General Split Summary === 1) 0.62m - 31:30(50:42/m) 240cal 26/rpm 1.18/1.36mph Add a comment	3.7mi, 33:54 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 125/136bpm 131cal 5.88/8.18mph 2) 1m - 9:14(9:14/m) 140/150bpm 134cal 6.5/7.58mph 3) 1m - 8:58(8:58/m) 141/149bpm 130cal 6.69/8.12mph 4) 0.65m - 5:30(8:30/m) 141/149bpm 79cal 7.05/7.91mph Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	12.3mi, 1:35:28 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 162/182bpm 140cal 7.79/8.25mph 2) 1m - 7:35(7:35/m) 145/173bpm 121cal 7.91/8.43mph 3) 1m - 7:47(7:47/m) 142/146bpm 117cal 7.71/8.7mph 4) 1m - 7:56(7:56/m) 144/149bpm 122cal 7.56/8.08mph 5) 1m - 7:46(7:46/m) 147/150bpm 122cal 7.73/8.39mph 6) 1m - 7:55(7:55/m) 146/151bpm 124cal 7.57/8.1mph 7) 1m - 7:46(7:46/m) 148/150bpm 124cal 7.72/7.91mph 8) 1m - 7:37(7:37/m) 146/149bpm 116cal 7.88/8.45mph 9) 1m - 8:05(8:05/m) 143/150bpm 111cal 7.43/8.16mph 10) 1m - 7:40(7:40/m) 146/152bpm 113cal 7.82/9.12mph 11) 1m - 7:47(7:47/m) 148/155bpm 120cal 7.7/8.52mph 12) 1m - 7:35(7:35/m) 152/154bpm 121cal 7.92/8.68mph 13) 0.31m - 2:18(7:33/m) 149/153bpm 35cal 7.95/8.45mph Add a comment	-	5.4mi, 42:53 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 119/142bpm 97cal 7.22/9.16mph 2) 1m - 7:35(7:35/m) 139/151bpm 111cal 7.91/9.52mph 3) 1m - 7:42(7:42/m) 143/153bpm 116cal 7.79/9.31mph 4) 1m - 7:50(7:50/m) 147/159bpm 120cal 7.66/9.35mph 5) 1m - 7:48(7:48/m) 149/160bpm 120cal 7.7/9.6mph 6) 0.41m - 3:40(9:00/m) 131/138bpm 39cal 6.67/7.39mph Add a comment	0.6mi, 25:22 Swimming - General Split Summary === 1) 0.12m - 5:45(46:17/m) 49cal 26/rpm 1.3/1.48mph 2) 0.25m - 11:09(44:53/m) 96cal 28/rpm 1.34/1.48mph 3) 0.12m - 5:25(43:35/m) 48cal 29/rpm 1.38/1.47mph 4) 0.06m - 3:03(49:05/m) 24cal 26/rpm 1.22/1.29mph Add a comment	0.8mi, 46:33 Swimming - General Split Summary === 1) 0.81m - 46:33(57:37/m) 310cal 26/rpm 1.2/1.59mph Add a comment	15.1mi, 1:07:59 Cycling - General Split Summary === 1) 15.08m - 1:07:59(4:31/m) 111/132bpm 482cal 13.31/24.86mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.1mi, 20:43 Running - parkrun Split Summary === 1) 1m - 6:33(6:33/m) 161/194bpm 111cal 9.15/10.77mph 2) 1m - 6:54(6:54/m) 150/157bpm 108cal 8.69/9.37mph 3) 1m - 6:31(6:31/m) 158/161bpm 106cal 9.2/10.46mph 4) 0.12m - 44(6:17/m) 160/161bpm 12cal 9.56/9.37mph Add a comment 0.7mi, 5:53 Running - General Split Summary === 1) 0.7m - 5:53(8:25/m) 166/191bpm 106cal 7.12/11.04mph Add a comment	4.3mi, 24:04 Cycling - General Split Summary === 1) 4.25m - 24:04(5:40/m) 253cal 10.6/23.19mph Add a comment 5.3mi, 53:05 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 143/158bpm 154cal 5.68/7.78mph 2) 1m - 9:28(9:28/m) 145/150bpm 139cal 6.34/7.91mph 3) 1m - 9:51(9:51/m) 148/157bpm 143cal 6.09/8.56mph 4) 1m - 10:10(10:10/m) 149/156bpm 148cal 5.9/8.04mph 5) 1m - 11:11(11:11/m) 150/155bpm 159cal 5.36/7.99mph 6) 0.29m - 1:51(6:25/m) 153/155bpm 27cal 9.35/9.2mph Add a comment	-	6.3mi, 50:32 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 120/132bpm 100cal 6.83/8.14mph 2) 1m - 7:37(7:37/m) 133/136bpm 104cal 7.89/8.22mph 3) 1m - 7:56(7:56/m) 133/137bpm 104cal 7.56/8.06mph 4) 1m - 7:51(7:51/m) 133/137bpm 97cal 7.65/8.25mph 5) 1m - 7:36(7:36/m) 134/137bpm 95cal 7.89/8.5mph 6) 1m - 7:43(7:43/m) 133/137bpm 88cal 7.78/8.39mph 7) 0.34m - 3:02(8:49/m) 137/142bpm 37cal 6.8/8.22mph Add a comment	17mi, 1:04:21 Cycling - General Split Summary === 1) 0m - 1:04:21(/m) 87/100bpm 381cal Add a comment 0.8mi, 46:08 Swimming - General Split Summary === 1) 0.09m - 5:00(53:38/m) 33cal 30/rpm 1.12/1.28mph 2) 0m - 35(/m) 3) 0.06m - 2:57(47:26/m) 24cal 27/rpm 1.26/1.33mph 4) 0m - 31(/m) 5) 0.06m - 3:01(48:31/m) 24cal 27/rpm 1.24/1.27mph 6) 0m - 37(/m) 7) 0.06m - 2:56(47:09/m) 24cal 27/rpm 1.27/1.3mph 8) 0m - 33(/m) 9) 0.06m - 3:01(48:31/m) 24cal 27/rpm 1.24/1.29mph 10) 0m - 32(/m) 11) 0.06m - 2:57(47:21/m) 24cal 27/rpm 1.27/1.29mph 12) 0m - 37(/m) 13) 0.03m - 1:25(45:47/m) 12cal 27/rpm 1.31/1.36mph 14) 0m - 17(/m) 15) 0.03m - 1:26(46:21/m) 12cal 26/rpm 1.3/1.32mph 16) 0m - 17(/m) 17) 0.03m - 1:25(45:35/m) 12cal 26/rpm 1.32/1.42mph 18) 0m - 18(/m) 19) 0.03m - 1:24(44:53/m) 12cal 27/rpm 1.34/1.39mph 20) 0m - 17(/m) 21) 0.03m - 1:26(46:04/m) 12cal 27/rpm 1.3/1.31mph 22) 0m - 19(/m) 23) 0.03m - 1:26(46:23/m) 12cal 26/rpm 1.29/1.31mph 24) 0m - 16(/m) 25) 0.03m - 1:25(45:33/m) 12cal 28/rpm 1.32/1.35mph 26) 0m - 17(/m) 27) 0.03m - 1:28(47:23/m) 12cal 27/rpm 1.27/1.29mph 28) 0m - 17(/m) 29) 0.03m - 1:28(47:13/m) 12cal 27/rpm 1.27/1.31mph 30) 0m - 15(/m) 31) 0.03m - 1:31(48:45/m) 12cal 26/rpm 1.23/1.29mph 32) 0m - 1:02(/m) 33) 0.09m - 4:53(52:20/m) 32cal 30/rpm 1.15/1.18mph Add a comment	3.1mi, 26:43 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 114/125bpm 95cal 6.89/7.74mph 2) 1m - 8:28(8:28/m) 126/134bpm 103cal 7.08/8.7mph 3) 1m - 8:37(8:37/m) 129/136bpm 109cal 6.96/7.74mph 4) 0.12m - 54(7:17/m) 131/133bpm 11cal 8.23/8.2mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:50 5:50/mi	72.71											5:50 72.71
5km	11	19:52 6:24/mi	74.23								21:49 66.01		19:56 73.40	19:52 74.23	20:04 74.10
4mi	1	29:15 7:19/mi	60.99			29:15 60.99
5mi	8	33:50 6:46/mi	71.48										33:50 71.48	34:32 70.59	34:42 70.83
10km	30	42:12 6:47/mi	72.74		45:28 63.43	44:15 65.67	44:51 65.29	45:55 63.78	45:45 64.50	47:30 62.61	45:08 66.41	43:45 69.05	43:34 69.90	42:12 72.74
10mi	9	1:10:05 7:01/mi	71.92		1:16:41 61.14	1:16:48 61.53	1:13:10 65.08	1:13:31 65.28			1:12:44 67.60	1:10:16 70.55		1:10:05 71.92
11.7mi	1	1:25:41 7:18/mi	69.77											1:25:41 69.77
13mi	1	1:36:47 7:27/mi	68.65											1:36:47 68.65
13.1mi	11	1:36:30 7:22/mi	68.79	1:48:56 57.08		1:41:54 61.51	1:37:13 64.99		1:48:35 59.63	1:39:37 65.53	1:37:49 67.30		1:36:30 68.79	1:42:48 65.13
14.1mi	1	1:52:34 8:00/mi	60.24				1:52:34 60.24
16.6mi	1	2:07:53 7:42/mi	68.14												2:07:53 68.14
20mi	4	2:36:37 7:50/mi	66.45			2:42:08 59.99	2:38:54 61.71						2:37:28 65.51	2:36:37 66.45
26.2mi	8	3:36:11 8:15/mi	63.93			3:53:59 55.62	3:44:46 58.38	3:40:35 60.00		3:55:54 57.07	3:41:38 61.28		3:36:11 63.93	4:08:00 56.23	3:52:00 61.21

2019	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	29 Sep	3:52:00	61.21%
Round Norfolk Relay stage 9	16.6mi	14 Sep	2:07:53	68.14%
Wroxham 5k	5km	3 Jul		0.00%
Wroxham 5k	5km	12 Jun	20:04	74.10%
Great Yarmouth Promenade 5 Mile Series Race 3	5mi	22 May	36:15	67.80%
Great Yarmouth Promenade 5 Mile Series Race 2	5mi	8 May	34:42	70.83%
Great Yarmouth Promenade 5 Mile Series Race 1	5mi	24 Apr	35:35	69.07%
Hunny Bell Cross Country	5mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	9 Dec	1:11:37	70.97%
Holt 10K	10km	21 Oct	42:37	72.62%
Round Norfolk Relay stage 17	11.73mi	16 Sep	1:25:41	69.77%
Night Trail Half Marathon	13.1mi	31 Aug	1:42:48	65.13%
Dereham 5K	5km	19 Aug	20:08	73.25%
Great Yarmouth Half Marathon	13mi	12 Aug	1:36:47	68.65%
Worstead 5M	5mi	27 Jul	34:47	70.09%
Norwich Lord Mayor 5k	5km	7 Jul	20:04	73.49%
Wroxham 5k	5km	4 Jul	19:52	74.23%
Harling 10k	10km	1 Jul	43:53	69.95%
Braydeston Mile	1mi	29 Jun	5:50	72.71%
Humpty Dumpty 10k	10km	24 Jun	43:08	71.17%
Wroxham 5k	5km	13 Jun	20:13	72.95%
Great Yarmouth Promenade 5 Mile Series Race 3	5mi	23 May	35:10	69.32%
Wroxham 5k	5km	16 May	20:25	72.23%
Dereham 10 Mile Race	10mi	13 May	1:11:14	70.75%
Great Yarmouth Promenade 5 Mile Series Race 2	5mi	9 May	34:32	70.59%
The Breckland Forest Marathon	26.2mi	22 Apr	4:08:00	56.23%
Wymondham 20	20mi	25 Mar	2:36:37	66.45%
Valentine 10K	10km	18 Feb	42:12	72.74%
Norwich Road Runners - Horsford XC Series - Race 3	5mi	4 Feb	45:18	53.82%
Freethorpe Ten	10mi	28 Jan	1:10:05	71.92%
Reepham Cross Country 10K	0hr	14 Jan	6 / miles	0.00%
Norfolk CC Champs	10.8km	7 Jan	50:04	66.22%
Wymondham NYD 10K	10km	1 Jan	42:52	71.61%
2017	Distance	Date	Result	WAVA
Festive Forest Challenge Half Marathon	13.1mi	2 Dec	1:43:30	64.69%
Longdale Striders Fun Endurance Run/Relay	3hr	12 Nov	/ miles	0.00%
Norwich Lord Mayor 5k	5km	8 Jul	20:10	72.55%
Wroxham 5k	5km	5 Jul	19:56	73.40%
Wroxham 5k	5km	14 Jun	20:06	72.79%
Great Yarmouth 5 mile Promenade series Race 3	5mi	24 May	33:50	71.48%
Wroxham 5k	5km	17 May	20:12	72.43%
London Marathon	26.2mi	23 Apr	3:36:11	63.93%
Wymondham 20	20mi	26 Mar	2:37:28	65.51%
Mad March Hare 10K	10km	19 Mar	44:10	68.95%
Broadland Half Marathon	13.1mi	12 Mar	1:36:30	68.79%
Wymondham NYD 10K	10km	2 Jan	43:34	69.90%
2016	Distance	Date	Result	WAVA
Trowse 10k	10km	30 Oct	45:53	66.37%
Humpty Dumpty 10k	10km	26 Jun	44:45	67.51%
Trowse 10K	10km	27 Mar	44:42	67.58%
Mud and Mayhem Offroad Thetford Duathlon	0km/18km/10km	13 Mar	/ /	0.00%
Freethorpe 10 Mile	10mi	31 Jan	1:10:16	70.55%
Wymondham New Year's Day 10 k	10km	1 Jan	43:45	69.05%
2015	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	22 Nov	1:37:49	67.30%
Great Yarmouth Half Marathon	13.1mi	9 Aug	1:44:00	62.77%
GYDAC Humpty Dumpty 10K	10km	28 Jun	45:13	66.29%
Brundall parkrun	5km	27 Jun	21:49	66.01%
London Marathon	26.2mi	26 Apr	3:41:38	61.28%
CONAC Trowse 10K	10km	5 Apr	45:12	66.31%
Norwich Road Runners - Horsford XC Series 3	6.5mi	8 Feb	49:00	63.99%
Freethorpe Ten	10mi	25 Jan	1:12:44	67.60%
Wymondham New Years Day 10K	10km	1 Jan	45:08	66.41%
2014	Distance	Date	Result	WAVA
Norwich Road Runners - Horsford XC Series 2	6.5mi	7 Dec	52:15	60.01%
Larking Gowen City of Norwich Half Marathon	13.1mi	23 Nov	1:39:37	65.53%
Morpeth 10k	10km	5 Aug	47:30	62.61%
London Marathon	26.2mi	13 Apr	3:55:54	57.07%
2013	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	24 Nov	1:48:35	59.63%
Humpty Dumpty 10K	10km	30 Jun	49:35	59.51%
Great North 10K	10km	23 Jun	48:20	61.05%
Wymondham New Year's Day 10k	10km	1 Jan	45:45	64.50%
2012	Distance	Date	Result	WAVA
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	48:35	60.27%
London Marathon	26.2mi	22 Apr	3:40:35	60.00%
Reedham Ten - RCGP 1	10mi	29 Jan	1:13:31	65.28%
Wymondham New Year's Day 10k	10km	1 Jan	45:55	63.78%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	1:39:41	63.90%
East Coast Run	10km	23 Oct	44:51	65.29%
Round Norfolk Relay - stage 2	14.06mi	17 Sep	1:52:34	60.24%
Ellenborough 10k	10km	3 Aug	47:45	60.86%
Trowse 10k	10km	24 Apr	45:30	63.86%
Bungay Marathon	26.2mi	10 Apr	3:44:46	58.38%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:37:13	64.99%
Wymondham 20	20mi	6 Mar	2:38:54	61.71%
Reedham 10 mile	10mi	30 Jan	1:13:10	65.08%
Wymondham New Year's Day 10km	10km	1 Jan	45:50	63.40%
2010	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	21 Nov	44:15	65.67%
East Coast Run	10km	24 Oct	45:40	63.63%
Edingthorpe 4	4mi	23 May	29:15	60.99%
London Marathon	26.2mi	25 Apr	3:53:59	55.62%
Trowse 10k	10km	4 Apr	47:10	61.14%
Broadland Half Marathon	13.1mi	21 Mar	1:41:54	61.51%
Wymondham 20	20mi	7 Mar	2:42:08	59.99%
Reedham Ten	10mi	31 Jan	1:16:48	61.53%
Wymondham New Year's Day 10km (Re scheduled 24th January )	10km	1 Jan	46:26	62.11%
2009	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	22 Nov	45:28	63.43%
East Coast Run	10km	25 Oct	48:40	59.26%
Reedham Ten	10mi	1 Feb	1:16:41	61.14%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:48:56	57.08%

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