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TLK M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
95 -
Miles
9423 -
Miles
52 -
Miles
16408 -
Mile
5:50 -
5k
19:52 -
5M
33:50 -
10k
41:43 -
10M
1:10:05 -
Half
1:36:30 -
20M
2:36:37 -
Mara
3:36:11
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:50
5:50/mi
|
0.00 | 5:50 | ||||||||||||
5km | 11 | 19:52
6:24/mi
|
0.00 | 21:49 | 19:56 | 19:52 | 20:04 | |||||||||
4mi | 1 | 29:15
7:19/mi
|
0.00 | 29:15 | ||||||||||||
5mi | 8 | 33:50
6:46/mi
|
0.00 | 33:50 | 34:32 | 34:42 | ||||||||||
10km | 31 | 41:43
6:43/mi
|
0.00 | 45:28 | 44:15 | 44:51 | 45:55 | 45:45 | 47:30 | 45:08 | 43:45 | 43:34 | 42:12 | 41:43 | ||
10mi | 10 | 1:10:05
7:01/mi
|
0.00 | 1:16:41 | 1:16:48 | 1:13:10 | 1:13:31 | 1:12:44 | 1:10:16 | 1:10:05 | 1:10:47 | |||||
11.7mi | 1 | 1:25:41
7:18/mi
|
0.00 | 1:25:41 | ||||||||||||
13.1mi | 12 | 1:36:30
7:22/mi
|
0.00 | 1:48:56 | 1:41:54 | 1:37:13 | 1:48:35 | 1:39:37 | 1:37:49 | 1:36:30 | 1:36:47 | |||||
14.1mi | 1 | 1:52:34
8:00/mi
|
0.00 | 1:52:34 | ||||||||||||
16.6mi | 1 | 2:07:53
7:42/mi
|
0.00 | 2:07:53 | ||||||||||||
20mi | 4 | 2:36:37
7:50/mi
|
0.00 | 2:42:08 | 2:38:54 | 2:37:28 | 2:36:37 | |||||||||
26.2mi | 8 | 3:36:11
8:15/mi
|
0.00 | 3:53:59 | 3:44:46 | 3:40:35 | 3:55:54 | 3:41:38 | 3:36:11 | 4:08:00 | 3:52:00 |
2020 |
Distance | Date | Result | WAVA |
Ringland Half Marathon | 13.1mi | 1 Mar | 0.00% | |
Bam Nuttall FREETHORPE TEN 2020 | 10mi | 26 Jan | 1:10:47 | 70.78% |
Athletics Norfolk Cross Country Champs 2020 | 10km | 5 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
RAF Marham 10k | 10km | 31 Dec | 41:43 | 73.25% |
Berlin Marathon | 26.2mi | 29 Sep | 3:52:00 | 60.18% |
Round Norfolk Relay stage 9 | 16.6mi | 14 Sep | 2:07:53 | 66.75% |
Wroxham 5k | 5km | 3 Jul | 0.00% | |
Wroxham 5k | 5km | 12 Jun | 20:04 | 74.08% |
Great Yarmouth Promenade 5 Mile Series Race 3 | 5mi | 22 May | 36:15 | 66.95% |
Great Yarmouth Promenade 5 Mile Series Race 2 | 5mi | 8 May | 34:42 | 69.94% |
Great Yarmouth Promenade 5 Mile Series Race 1 | 5mi | 24 Apr | 35:35 | 68.21% |
Hunny Bell Cross Country | 5mi | 10 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Beccles Turkey Trot | 10mi | 9 Dec | 1:11:37 | 69.35% |
Holt 10K | 10km | 21 Oct | 42:37 | 71.09% |
Round Norfolk Relay stage 17 | 11.73mi | 16 Sep | 1:25:41 | 67.96% |
Night Trail Half Marathon | 13.1mi | 31 Aug | 1:42:48 | 63.38% |
Dereham 5K | 5km | 19 Aug | 20:08 | 73.27% |
Great Yarmouth Half Marathon | 13.1mi | 12 Aug | 1:36:47 | 67.32% |
Worstead 5M | 5mi | 27 Jul | 34:47 | 69.21% |
Norwich Lord Mayor 5k | 5km | 7 Jul | 20:04 | 73.52% |
Wroxham 5k | 5km | 4 Jul | 19:52 | 74.26% |
Harling 10k | 10km | 1 Jul | 43:53 | 68.46% |
Braydeston Mile | 1mi | 29 Jun | 5:50 | 72.71% |
Humpty Dumpty 10k | 10km | 24 Jun | 43:08 | 69.65% |
Wroxham 5k | 5km | 13 Jun | 20:13 | 72.97% |
Great Yarmouth Promenade 5 Mile Series Race 3 | 5mi | 23 May | 35:10 | 68.45% |
Wroxham 5k | 5km | 16 May | 20:25 | 72.26% |
Dereham 10 Mile Race | 10mi | 13 May | 1:11:14 | 69.13% |
Great Yarmouth Promenade 5 Mile Series Race 2 | 5mi | 9 May | 34:32 | 69.71% |
The Breckland Forest Marathon | 26.2mi | 22 Apr | 4:08:00 | 55.32% |
Wymondham 20 | 20mi | 25 Mar | 2:36:37 | 65.11% |
Valentine 10K | 10km | 18 Feb | 42:12 | 71.19% |
Norwich Road Runners - Horsford XC Series - Race 3 | 5mi | 4 Feb | 45:18 | 53.14% |
Freethorpe Ten | 10mi | 28 Jan | 1:10:05 | 70.27% |
Reepham Cross Country 10K | 0hr | 14 Jan | 6 / 0 | 0.00% |
Norfolk CC Champs | 10.8km | 7 Jan | 50:04 | 64.81% |
Wymondham NYD 10K | 10km | 1 Jan | 42:52 | 70.08% |
2017 |
Distance | Date | Result | WAVA |
Festive Forest Challenge Half Marathon | 13.1mi | 2 Dec | 1:43:30 | 62.95% |
Longdale Striders Fun Endurance Run/Relay | 3hr | 12 Nov | 0 / 0 | 0.00% |
Norwich Lord Mayor 5k | 5km | 8 Jul | 20:10 | 72.60% |
Wroxham 5k | 5km | 5 Jul | 19:56 | 73.45% |
Wroxham 5k | 5km | 14 Jun | 20:06 | 72.84% |
Great Yarmouth 5 mile Promenade series Race 3 | 5mi | 24 May | 33:50 | 70.58% |
Wroxham 5k | 5km | 17 May | 20:12 | 72.48% |
London Marathon | 26.2mi | 23 Apr | 3:36:11 | 62.92% |
Wymondham 20 | 20mi | 26 Mar | 2:37:28 | 64.20% |
Mad March Hare 10K | 10km | 19 Mar | 44:10 | 67.45% |
Broadland Half Marathon | 13.1mi | 12 Mar | 1:36:30 | 66.93% |
Wymondham NYD 10K | 10km | 2 Jan | 43:34 | 68.38% |
2016 |
Distance | Date | Result | WAVA |
Trowse 10k | 10km | 30 Oct | 45:53 | 64.93% |
Humpty Dumpty 10k | 10km | 26 Jun | 44:45 | 66.02% |
Trowse 10K | 10km | 27 Mar | 44:42 | 66.09% |
Mud and Mayhem Offroad Thetford Duathlon | 0km/18km/10km | 13 Mar | / / | 0.00% |
Freethorpe 10 Mile | 10mi | 31 Jan | 1:10:16 | 68.89% |
Wymondham New Year's Day 10 k | 10km | 1 Jan | 43:45 | 67.53% |
2015 |
Distance | Date | Result | WAVA |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 22 Nov | 1:37:49 | 65.47% |
Great Yarmouth Half Marathon | 13.1mi | 9 Aug | 1:44:00 | 61.05% |
GYDAC Humpty Dumpty 10K | 10km | 28 Jun | 45:13 | 64.81% |
Brundall parkrun | 5km | 27 Jun | 21:49 | 66.11% |
London Marathon | 26.2mi | 26 Apr | 3:41:38 | 60.33% |
CONAC Trowse 10K | 10km | 5 Apr | 45:12 | 64.83% |
Norwich Road Runners - Horsford XC Series 3 | 6.5mi | 8 Feb | 49:00 | 62.56% |
Freethorpe Ten | 10mi | 25 Jan | 1:12:44 | 66.00% |
Wymondham New Years Day 10K | 10km | 1 Jan | 45:08 | 64.93% |
2014 |
Distance | Date | Result | WAVA |
Norwich Road Runners - Horsford XC Series 2 | 6.5mi | 7 Dec | 52:15 | 58.67% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 23 Nov | 1:39:37 | 63.74% |
Morpeth 10k | 10km | 5 Aug | 47:30 | 61.19% |
London Marathon | 26.2mi | 13 Apr | 3:55:54 | 56.21% |
2013 |
Distance | Date | Result | WAVA |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 24 Nov | 1:48:35 | 57.98% |
Humpty Dumpty 10K | 10km | 30 Jun | 49:35 | 58.14% |
Great North 10K | 10km | 23 Jun | 48:20 | 59.65% |
Wymondham New Year's Day 10k | 10km | 1 Jan | 45:45 | 63.02% |
2012 |
Distance | Date | Result | WAVA |
Humpty Dumpty 10K (RCGP 5) | 10km | 1 Jul | 48:35 | 58.86% |
London Marathon | 26.2mi | 22 Apr | 3:40:35 | 59.12% |
Reedham Ten - RCGP 1 | 10mi | 29 Jan | 1:13:31 | 63.70% |
Wymondham New Year's Day 10k | 10km | 1 Jan | 45:55 | 62.28% |
2011 |
Distance | Date | Result | WAVA |
Norwich Half Marathon | 13.1mi | 27 Nov | 1:39:41 | 62.12% |
East Coast Run | 10km | 23 Oct | 44:51 | 63.76% |
Round Norfolk Relay - stage 2 | 14.06mi | 17 Sep | 1:52:34 | 58.56% |
Ellenborough 10k | 10km | 3 Aug | 47:45 | 59.42% |
Trowse 10k | 10km | 24 Apr | 45:30 | 62.35% |
Bungay Marathon | 26.2mi | 10 Apr | 3:44:46 | 57.54% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 13 Mar | 1:37:13 | 63.18% |
Wymondham 20 | 20mi | 6 Mar | 2:38:54 | 60.49% |
Reedham 10 mile | 10mi | 30 Jan | 1:13:10 | 63.49% |
Wymondham New Year's Day 10km | 10km | 1 Jan | 45:50 | 61.90% |
2010 |
Distance | Date | Result | WAVA |
Adnams Southwold 10K | 10km | 21 Nov | 44:15 | 64.11% |
East Coast Run | 10km | 24 Oct | 45:40 | 62.13% |
Edingthorpe 4 | 4mi | 23 May | 29:15 | 61.21% |
London Marathon | 26.2mi | 25 Apr | 3:53:59 | 54.83% |
Trowse 10k | 10km | 4 Apr | 47:10 | 59.68% |
Broadland Half Marathon | 13.1mi | 21 Mar | 1:41:54 | 59.78% |
Wymondham 20 | 20mi | 7 Mar | 2:42:08 | 58.80% |
Reedham Ten | 10mi | 31 Jan | 1:16:48 | 60.00% |
Wymondham New Year's Day 10km (Re scheduled 24th January ) | 10km | 1 Jan | 46:26 | 60.62% |
2009 |
Distance | Date | Result | WAVA |
Adnams Southwold 10K | 10km | 22 Nov | 45:28 | 61.91% |
East Coast Run | 10km | 25 Oct | 48:40 | 57.84% |
Reedham Ten | 10mi | 1 Feb | 1:16:41 | 59.61% |
2008 |
Distance | Date | Result | WAVA |
City of Norwich Half Marathon | 13.1mi | 30 Nov | 1:48:56 | 55.49% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 79 | 255 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 334 |
2021 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2020 | 7.1 | 6.6 | 4.7 | 0 | 0 | 0 | 0 | 0 | 4.9 | 1.6 | 0 | 0 | 24.7 |
2020 | 94 | 108 | 123 | 88 | 79 | 70 | 37 | 72 | 45 | 30 | 64 | 100 | 911 |
2020 | 322 | 128 | 102 | 26 | 113 | 34 | 58 | 36 | 0 | 0 | 0 | 0 | 819 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.9 | 2.8 | 2.9 | 2.5 | 5.9 | 15.1 |
2019 | 17 | 22 | 46 | 87 | 115 | 92 | 51 | 143 | 122 | 53 | 71 | 100 | 917 |
2019 | 218 | 181 | 161 | 196 | 153 | 374 | 249 | 64 | 63 | 242 | 107 | 116 | 2126 |
2018 | 116 | 77 | 133 | 129 | 82 | 85 | 50 | 94 | 104 | 88 | 68 | 44 | 1070 |
2018 | 203 | 141 | 31 | 30 | 48 | 167 | 143 | 178 | 119 | 139 | 59 | 35 | 1293 |
2017 | 94 | 89 | 147 | 70 | 81 | 45 | 50 | 40 | 75 | 96 | 84 | 128 | 1000 |
2017 | 201 | 167 | 215 | 378 | 435 | 328 | 384 | 231 | 314 | 171 | 99 | 125 | 3047 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0.3 | 0 | 0 | 2.7 |
2016 | 80 | 37 | 68 | 34 | 28 | 51 | 29 | 30 | 23 | 39 | 74 | 70 | 563 |
2016 | 314 | 328 | 339 | 405 | 333 | 224 | 417 | 217 | 248 | 100 | 265 | 335 | 3525 |
2015 | 0 | 0 | 0 | 0 | 0.8 | 6.2 | 1 | 0.7 | 0.5 | 0 | 0 | 0 | 9.2 |
2015 | 118 | 76 | 163 | 99 | 64 | 57 | 32 | 26 | 24 | 58 | 80 | 92 | 888 |
2015 | 128 | 30 | 67 | 293 | 328 | 445 | 367 | 387 | 471 | 370 | 207 | 231 | 3324 |
2014 | 93 | 65 | 71 | 62 | 46 | 22 | 28 | 61 | 49 | 61 | 113 | 63 | 734 |
2014 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 38 | 32 | 120 | 308 | 514 |
2013 | 64 | 5 | 3 | 24 | 37 | 35 | 18 | 63 | 47 | 38 | 60 | 58 | 453 |
2013 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 112 | 150 | 155 | 88 | 29 | 5 | 27 | 4 | 8 | 54 | 49 | 21 | 702 |
2012 | 57 | 0 | 57 | 45 | 58 | 99 | 195 | 0 | 0 | 0 | 0 | 0 | 511 |
2011 | 70 | 105 | 123 | 64 | 17 | 20 | 51 | 117 | 83 | 51 | 86 | 98 | 885 |
2011 | 77 | 31 | 0 | 56 | 0 | 0 | 99 | 146 | 199 | 193 | 0 | 0 | 802 |
2010 | 113 | 114 | 93 | 109 | 77 | 22 | 19 | 36 | 60 | 60 | 80 | 79 | 864 |
2010 | 0 | 0 | 0 | 0 | 61 | 93 | 79 | 96 | 66 | 0 | 0 | 0 | 394 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 75 | 103 |
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Split Summary
=== 1) 1m - 8:27(8:27/m) 114/123bpm 87cal 7.1/8.39mph 2) 1m - 8:19(8:19/m) 126/137bpm 100cal 7.21/7.68mph 3) 1m - 8:25(8:25/m) 123/135bpm 88cal 7.12/8.27mph 4) 0.91m - 7:48(8:36/m) 126/133bpm 84cal 6.97/8.33mph ![]() |
Split Summary
=== 1) 1m - 8:43(8:43/m) 115/127bpm 92cal 6.89/7.58mph 2) 1m - 8:19(8:19/m) 124/131bpm 95cal 7.22/8.64mph 3) 1m - 8:11(8:11/m) 122/131bpm 86cal 7.33/9.35mph 4) 1m - 8:37(8:37/m) 129/139bpm 99cal 6.97/7.66mph 5) 0.44m - 3:55(8:50/m) 130/138bpm 45cal 6.79/7.49mph ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 121/134bpm 100cal 7/7.95mph 2) 1m - 8:15(8:15/m) 131/139bpm 106cal 7.27/7.85mph 3) 1m - 7:56(7:56/m) 131/136bpm 97cal 7.57/8.68mph 4) 1m - 8:09(8:09/m) 135/142bpm 105cal 7.37/7.91mph 5) 1m - 8:30(8:30/m) 134/141bpm 103cal 7.06/8.01mph 6) 0.23m - 1:53(8:14/m) 135/139bpm 22cal 7.28/8.5mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 126/142bpm 101cal 7.54/7.83mph 2) 1m - 7:52(7:52/m) 144/156bpm 121cal 7.63/8.7mph 3) 1m - 7:51(7:51/m) 152/159bpm 127cal 7.64/8.47mph 4) 1m - 7:46(7:46/m) 136/147bpm 96cal 7.73/8.58mph 5) 1m - 7:38(7:38/m) 133/141bpm 84cal 7.87/8.7mph 6) 0.61m - 5:12(8:33/m) 136/144bpm 62cal 7.01/7.91mph ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 126/137bpm 111cal 6.8/7.33mph 2) 1m - 8:59(8:59/m) 135/144bpm 126cal 6.68/7.72mph 3) 1m - 8:56(8:56/m) 146/154bpm 135cal 6.71/7.47mph 4) 1m - 8:49(8:49/m) 127/136bpm 88cal 6.8/7.14mph 5) 1m - 8:46(8:46/m) 128/143bpm 88cal 6.85/7.66mph 6) 1m - 9:05(9:05/m) 141/155bpm 125cal 6.61/7.24mph 7) 0.49m - 4:44(9:44/m) 152/159bpm 72cal 6.17/7.24mph ![]() |
Split Summary
=== 1) 1m - 9:19(9:19/m) 149/161bpm 136cal 6.44/7.26mph 2) 1m - 7:40(7:40/m) 151/164bpm 120cal 7.83/9.35mph 3) 1m - 7:42(7:42/m) 149/164bpm 117cal 7.78/9.1mph 4) 1m - 7:28(7:28/m) 137/146bpm 91cal 8.04/8.75mph 5) 1m - 7:35(7:35/m) 145/165bpm 107cal 7.91/9.08mph 6) 1m - 7:57(7:57/m) 146/158bpm 112cal 7.55/9.06mph 7) 0.84m - 7:49(9:17/m) 130/140bpm 57cal 6.46/7.26mph ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 136/148bpm 126cal 6.81/7.58mph 2) 1m - 9:04(9:04/m) 154/167bpm 146cal 6.62/7.62mph 3) 1m - 8:27(8:27/m) 154/164bpm 134cal 7.1/7.7mph 4) 1m - 8:58(8:58/m) 129/137bpm 83cal 6.7/7.53mph 5) 1m - 8:34(8:34/m) 132/137bpm 83cal 7/7.45mph 6) 1m - 8:41(8:41/m) 138/160bpm 103cal 6.91/7.74mph 7) 1m - 8:43(8:43/m) 148/156bpm 129cal 6.89/7.56mph 8) 0.47m - 4:27(9:27/m) 150/153bpm 67cal 6.35/7.33mph ![]() |
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Split Summary
=== 1) 7.47m - 2:56:38(23:38/m) 101/144bpm 1055cal 45/117rpm 2.54/6.2mph ![]()
Split Summary
=== 1) 1m - 9:37(9:37/m) 118/129bpm 108cal 6.24/7.56mph 2) 1m - 9:07(9:07/m) 125/134bpm 106cal 6.58/7.35mph 3) 1m - 9:08(9:08/m) 126/131bpm 103cal 6.57/6.95mph 4) 1m - 9:09(9:09/m) 128/133bpm 102cal 6.56/7.49mph 5) 1m - 9:05(9:05/m) 128/134bpm 96cal 6.6/7.37mph 6) 1m - 9:34(9:34/m) 130/145bpm 104cal 6.27/7.08mph 7) 1m - 10:20(10:20/m) 135/145bpm 121cal 5.81/7.01mph 8) 1m - 9:13(9:13/m) 132/143bpm 99cal 6.51/7.33mph 9) 0.09m - 58(10:44/m) 136/140bpm 10cal 5.59/7.16mph ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 126/149bpm 114cal 6.4/7.43mph 2) 1m - 9:11(9:11/m) 138/148bpm 132cal 6.53/7.01mph 3) 1m - 9:09(9:09/m) 142/150bpm 132cal 6.56/6.99mph 4) 1m - 9:15(9:15/m) 122/137bpm 78cal 6.49/7.45mph 5) 1m - 8:51(8:51/m) 130/136bpm 92cal 6.78/7.49mph 6) 1m - 9:19(9:19/m) 131/139bpm 102cal 6.44/7.12mph 7) 1m - 9:58(9:58/m) 132/143bpm 106cal 6.02/7.16mph 8) 1m - 9:22(9:22/m) 130/138bpm 89cal 6.4/7.06mph 9) 0.71m - 6:23(8:56/m) 125/134bpm 46cal 6.71/7.28mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 120/131bpm 101cal 6.76/7.62mph 2) 1m - 8:44(8:44/m) 131/138bpm 112cal 6.87/7.26mph 3) 1m - 8:42(8:42/m) 130/138bpm 104cal 6.9/7.49mph 4) 1m - 8:39(8:39/m) 129/137bpm 97cal 6.94/7.51mph 5) 1m - 8:39(8:39/m) 128/138bpm 89cal 6.93/7.28mph 6) 1m - 8:51(8:51/m) 127/134bpm 85cal 6.78/7.28mph 7) 1m - 8:43(8:43/m) 126/134bpm 75cal 6.89/7.33mph 8) 1m - 8:42(8:42/m) 126/133bpm 72cal 6.9/7.49mph 9) 1m - 9:04(9:04/m) 125/135bpm 71cal 6.62/7.26mph 10) 0.33m - 3:13(9:43/m) 127/131bpm 28cal 6.18/7.14mph ![]()
Split Summary
=== 1) 6.31m - 24:44(3:55/m) 113/127bpm 226cal 15.3/19.41mph ![]()
Split Summary
=== 1) 6.35m - 28:01(4:25/m) 101/116bpm 194cal 13.59/18.35mph ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 130/144bpm 118cal 6.59/7.18mph 2) 1m - 8:41(8:41/m) 142/153bpm 126cal 6.91/7.78mph 3) 1m - 8:36(8:36/m) 128/133bpm 95cal 6.98/7.6mph 4) 1m - 8:41(8:41/m) 127/134bpm 87cal 6.91/7.26mph 5) 1m - 9:14(9:14/m) 127/132bpm 90cal 6.5/7.47mph 6) 1m - 9:02(9:02/m) 127/132bpm 84cal 6.64/7.56mph 7) 0.86m - 7:46(9:04/m) 124/129bpm 63cal 6.62/6.95mph ![]()
Split Summary
=== 1) 1m - 10:28(10:28/m) 138/153bpm 150cal 5.73/7.35mph 2) 1m - 10:46(10:46/m) 150/166bpm 162cal 5.57/7.37mph 3) 1m - 10:34(10:34/m) 154/164bpm 162cal 5.68/6.89mph 4) 0.12m - 1:24(11:20/m) 154/157bpm 21cal 5.29/6.51mph ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 128/135bpm 111cal 6.99/7.56mph 2) 1m - 8:28(8:28/m) 131/139bpm 108cal 7.09/7.89mph 3) 1m - 8:24(8:24/m) 129/134bpm 99cal 7.14/7.83mph 4) 1m - 8:20(8:20/m) 129/136bpm 92cal 7.2/7.58mph 5) 1m - 9:02(9:02/m) 124/133bpm 85cal 6.64/7.31mph 6) 0.84m - 7:30(8:55/m) 124/132bpm 68cal 6.73/7.58mph ![]()
Split Summary
=== 1) 1m - 8:59(8:59/m) 118/129bpm 101cal 6.68/7.72mph 2) 1m - 8:29(8:29/m) 126/132bpm 101cal 7.07/7.72mph 3) 1m - 8:29(8:29/m) 124/129bpm 92cal 7.08/7.99mph 4) 1m - 8:33(8:33/m) 126/132bpm 90cal 7.01/7.47mph 5) 1m - 8:37(8:37/m) 126/135bpm 87cal 6.96/7.91mph 6) 0.01m - 7(8:34/m) 125/125bpm 1cal 7/6.64mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 132/147bpm 119cal 7.01/7.47mph 2) 1m - 8:31(8:31/m) 149/157bpm 135cal 7.04/7.64mph 3) 1m - 8:34(8:34/m) 127/150bpm 89cal 7.01/7.66mph 4) 1m - 8:35(8:35/m) 124/131bpm 76cal 6.99/7.37mph 5) 1m - 8:51(8:51/m) 125/134bpm 79cal 6.78/7.6mph 6) 1m - 8:34(8:34/m) 125/135bpm 72cal 7.01/7.51mph 7) 0.23m - 2:07(9:16/m) 124/129bpm 17cal 6.48/7.78mph ![]()
Split Summary
=== 1) 1m - 8:31(8:31/m) 99/115bpm 63cal 7.04/7.78mph 2) 1m - 8:30(8:30/m) 120/132bpm 95cal 7.06/8.06mph 3) 1m - 8:23(8:23/m) 125/130bpm 96cal 7.16/7.99mph 4) 1m - 8:25(8:25/m) 126/134bpm 95cal 7.12/7.87mph 5) 1m - 8:33(8:33/m) 126/135bpm 91cal 7.02/7.6mph 6) 0.02m - 8(7:16/m) 122/123bpm 1cal 8.25/6.95mph ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 124/132bpm 107cal 6.95/8.33mph 2) 1m - 8:21(8:21/m) 131/136bpm 110cal 7.18/7.81mph 3) 1m - 8:21(8:21/m) 131/135bpm 104cal 7.19/7.91mph 4) 1m - 8:31(8:31/m) 131/138bpm 100cal 7.05/7.58mph 5) 1m - 8:33(8:33/m) 128/133bpm 88cal 7.02/7.81mph 6) 1m - 8:40(8:40/m) 129/138bpm 88cal 6.92/7.7mph 7) 0.24m - 2:17(9:34/m) 126/129bpm 21cal 6.27/7.78mph ![]()
Split Summary
=== 1) 1m - 8:44(8:44/m) 137/145bpm 127cal 6.87/7.62mph 2) 1m - 8:34(8:34/m) 143/150bpm 130cal 7/7.56mph 3) 1m - 8:35(8:35/m) 135/142bpm 111cal 6.99/7.74mph 4) 1m - 8:25(8:25/m) 132/144bpm 94cal 7.13/7.85mph 5) 1m - 8:58(8:58/m) 126/135bpm 83cal 6.69/7.31mph 6) 0.61m - 5:40(9:18/m) 122/127bpm 45cal 6.45/7.68mph ![]() |
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Split Summary
=== 1) 1m - 8:34(8:34/m) 112/136bpm 89cal 7/8.08mph 2) 1m - 8:09(8:09/m) 132/139bpm 111cal 7.37/7.83mph 3) 1m - 7:57(7:57/m) 129/138bpm 97cal 7.55/8.08mph 4) 1m - 8:06(8:06/m) 137/141bpm 113cal 7.4/8.14mph 5) 1m - 8:14(8:14/m) 136/141bpm 107cal 7.29/7.83mph 6) 0.41m - 3:35(8:46/m) 136/141bpm 45cal 6.84/7.62mph ![]()
Split Summary
=== 1) 1m - 8:29(8:29/m) 117/127bpm 96cal 7.07/9.1mph 2) 1m - 8:24(8:24/m) 128/134bpm 107cal 7.14/7.58mph 3) 1m - 8:21(8:21/m) 126/140bpm 97cal 7.18/7.91mph 4) 1m - 8:24(8:24/m) 124/135bpm 87cal 7.14/7.87mph 5) 1m - 8:17(8:17/m) 128/134bpm 93cal 7.24/8.68mph 6) 1m - 8:35(8:35/m) 127/140bpm 89cal 6.99/8.08mph 7) 1m - 8:33(8:33/m) 126/133bpm 81cal 7.02/7.62mph 8) 0.09m - 45(8:12/m) 124/126bpm 6cal 7.32/7.1mph ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 118/131bpm 110cal 6.3/7.33mph 2) 1m - 9:26(9:26/m) 127/132bpm 118cal 6.36/7.18mph 3) 1m - 9:19(9:19/m) 124/129bpm 103cal 6.44/6.95mph 4) 1m - 9:21(9:21/m) 123/128bpm 95cal 6.42/7.22mph 5) 1m - 9:18(9:18/m) 122/128bpm 85cal 6.45/7.24mph 6) 1m - 10:09(10:09/m) 122/128bpm 98cal 5.91/6.53mph 7) 1m - 9:17(9:17/m) 119/131bpm 79cal 6.47/7.14mph 8) 1m - 9:04(9:04/m) 125/133bpm 91cal 6.61/7.08mph 9) 1m - 9:15(9:15/m) 124/135bpm 92cal 6.48/7.24mph 10) 1m - 9:39(9:39/m) 125/131bpm 92cal 6.22/7.28mph 11) 1m - 9:12(9:12/m) 121/128bpm 72cal 6.53/7.45mph 12) 1m - 9:40(9:40/m) 122/132bpm 87cal 6.21/7.24mph 13) 1m - 9:06(9:06/m) 124/129bpm 77cal 6.6/7.47mph 14) 0.06m - 32(8:34/m) 126/128bpm 4cal 7/6.78mph ![]() |
Split Summary
=== 1) 1m - 8:40(8:40/m) 120/138bpm 104cal 6.92/8.16mph 2) 1m - 8:29(8:29/m) 135/150bpm 119cal 7.07/7.93mph 3) 1m - 8:17(8:17/m) 122/129bpm 85cal 7.24/7.58mph 4) 1m - 8:26(8:26/m) 122/128bpm 81cal 7.12/7.74mph 5) 1m - 8:33(8:33/m) 121/126bpm 75cal 7.01/7.43mph 6) 1m - 8:29(8:29/m) 121/128bpm 74cal 7.07/7.83mph 7) 1m - 8:34(8:34/m) 119/123bpm 65cal 7/7.93mph 8) 0.47m - 4:17(9:03/m) 121/127bpm 35cal 6.63/7.01mph ![]()
Split Summary
=== 1) 1m - 8:54(8:54/m) 112/119bpm 89cal 6.75/7.26mph 2) 1m - 8:39(8:39/m) 119/123bpm 94cal 6.94/7.49mph 3) 1m - 8:34(8:34/m) 115/120bpm 79cal 7.01/7.37mph 4) 1m - 8:38(8:38/m) 116/122bpm 77cal 6.95/7.18mph 5) 1m - 8:59(8:59/m) 116/125bpm 77cal 6.68/7.78mph 6) 1m - 8:52(8:52/m) 116/125bpm 72cal 6.76/7.35mph 7) 0.34m - 3:17(9:36/m) 113/119bpm 27cal 6.25/6.99mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 117/136bpm 96cal 7.09/7.91mph 2) 1m - 8:12(8:12/m) 130/137bpm 109cal 7.32/8.22mph 3) 1m - 8:17(8:17/m) 129/140bpm 101cal 7.24/8.06mph 4) 1m - 8:21(8:21/m) 125/135bpm 88cal 7.19/7.39mph 5) 1m - 8:40(8:40/m) 123/132bpm 81cal 6.93/8.29mph 6) 1m - 8:29(8:29/m) 124/135bpm 80cal 7.08/7.81mph 7) 0.53m - 4:36(8:37/m) 126/133bpm 44cal 6.96/7.41mph ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 117/126bpm 99cal 6.91/7.74mph 2) 1m - 8:25(8:25/m) 122/127bpm 96cal 7.13/7.87mph 3) 1m - 8:25(8:25/m) 120/126bpm 85cal 7.14/7.68mph 4) 1m - 8:24(8:24/m) 122/127bpm 86cal 7.15/7.83mph 5) 1m - 8:38(8:38/m) 121/127bpm 79cal 6.95/7.68mph 6) 1m - 8:28(8:28/m) 121/127bpm 76cal 7.09/7.93mph 7) 1m - 8:34(8:34/m) 117/121bpm 65cal 7/7.47mph 8) 0.78m - 7:05(9:07/m) 119/125bpm 58cal 6.58/7.14mph ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 116/131bpm 95cal 7.05/7.99mph 2) 1m - 8:19(8:19/m) 124/134bpm 100cal 7.21/7.72mph 3) 1m - 8:24(8:24/m) 128/135bpm 105cal 7.14/7.56mph 4) 1m - 8:41(8:41/m) 123/138bpm 89cal 6.91/7.56mph 5) 1m - 8:41(8:41/m) 128/137bpm 98cal 6.91/7.56mph 6) 1m - 8:51(8:51/m) 126/134bpm 91cal 6.78/7.45mph 7) 1m - 8:47(8:47/m) 120/127bpm 68cal 6.84/7.72mph 8) 0.47m - 4:24(9:21/m) 122/130bpm 36cal 6.41/6.82mph ![]()
Split Summary
=== 1) 1m - 8:36(8:36/m) 120/131bpm 103cal 6.98/7.47mph 2) 1m - 8:17(8:17/m) 123/136bpm 97cal 7.24/7.7mph 3) 1m - 8:13(8:13/m) 123/131bpm 90cal 7.31/8.04mph 4) 1m - 8:16(8:16/m) 125/131bpm 91cal 7.26/7.93mph 5) 1m - 8:34(8:34/m) 123/129bpm 83cal 7.01/7.6mph 6) 1m - 8:37(8:37/m) 123/130bpm 83cal 6.96/7.56mph 7) 1m - 8:31(8:31/m) 120/126bpm 70cal 7.04/7.72mph 8) 0.48m - 4:20(9:01/m) 122/130bpm 38cal 6.65/7.31mph ![]() |
Split Summary
=== 1) 1m - 10:15(10:15/m) 115/125bpm 115cal 5.86/6.66mph 2) 1m - 9:40(9:40/m) 125/133bpm 119cal 6.2/6.64mph 3) 1m - 9:40(9:40/m) 124/132bpm 111cal 6.21/7.01mph 4) 1m - 9:51(9:51/m) 123/129bpm 105cal 6.09/6.72mph 5) 1m - 10:23(10:23/m) 122/129bpm 103cal 5.78/6.45mph 6) 1m - 10:20(10:20/m) 124/130bpm 108cal 5.81/6.59mph 7) 1m - 10:24(10:24/m) 123/128bpm 101cal 5.77/7.01mph 8) 0.78m - 8:54(11:27/m) 125/131bpm 86cal 5.24/5.93mph ![]()
Split Summary
=== 1) 1m - 9:04(9:04/m) 118/128bpm 107cal 6.61/7.39mph 2) 1m - 8:48(8:48/m) 123/130bpm 104cal 6.82/7.37mph 3) 1m - 8:47(8:47/m) 121/126bpm 90cal 6.84/7.33mph 4) 1m - 8:47(8:47/m) 121/129bpm 86cal 6.83/7.1mph 5) 1m - 9:00(9:00/m) 118/126bpm 78cal 6.67/7.06mph 6) 1m - 9:06(9:06/m) 118/125bpm 80cal 6.59/7.26mph 7) 1m - 9:02(9:02/m) 116/121bpm 71cal 6.64/7.01mph 8) 0.78m - 7:36(9:41/m) 117/123bpm 62cal 6.2/6.74mph ![]() |
Split Summary
=== 1) 1m - 9:02(9:02/m) 111/125bpm 94cal 6.64/7.68mph 2) 1m - 8:42(8:42/m) 121/134bpm 101cal 6.9/7.51mph 3) 1m - 8:40(8:40/m) 126/131bpm 103cal 6.93/7.16mph 4) 1m - 8:55(8:55/m) 121/132bpm 88cal 6.72/7.39mph 5) 1m - 8:49(8:49/m) 125/130bpm 95cal 6.8/7.6mph 6) 1m - 8:59(8:59/m) 124/131bpm 91cal 6.68/7.49mph 7) 1m - 9:05(9:05/m) 122/132bpm 84cal 6.61/6.97mph 8) 1m - 9:46(9:46/m) 121/132bpm 87cal 6.14/7.08mph 9) 0.09m - 48(9:08/m) 121/127bpm 7cal 6.57/6.7mph ![]()
Split Summary
=== 1) 1m - 9:02(9:02/m) 121/132bpm 108cal 6.65/7.51mph 2) 1m - 8:53(8:53/m) 121/133bpm 100cal 6.76/7.26mph 3) 1m - 8:44(8:44/m) 121/127bpm 91cal 6.87/7.43mph 4) 1m - 8:51(8:51/m) 122/132bpm 90cal 6.78/7.16mph 5) 1m - 8:58(8:58/m) 121/133bpm 84cal 6.7/7.03mph 6) 1m - 8:55(8:55/m) 121/129bpm 82cal 6.72/7.49mph 7) 1m - 8:48(8:48/m) 122/145bpm 80cal 6.82/7.43mph 8) 1m - 9:11(9:11/m) 124/140bpm 86cal 6.53/7.03mph 9) 0.1m - 57(9:32/m) 122/125bpm 8cal 6.29/6.53mph ![]() |
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
Fri 5th Mar
Mar 5
|
Split Summary
=== 1) 1m - 8:32(8:32/m) 120/144bpm 103cal 7.03/7.51mph 2) 1m - 8:36(8:36/m) 134/140bpm 122cal 6.98/7.83mph 3) 1m - 8:18(8:18/m) 136/145bpm 115cal 7.23/7.74mph 4) 1m - 8:32(8:32/m) 139/150bpm 124cal 7.04/7.41mph 5) 1m - 8:55(8:55/m) 143/153bpm 131cal 6.72/7.56mph 6) 0.95m - 8:19(8:44/m) 150/157bpm 131cal 6.87/7.66mph ![]()
Split Summary
=== 1) 1m - 8:43(8:43/m) 117/127bpm 101cal 6.88/8.35mph 2) 1m - 8:29(8:29/m) 124/131bpm 102cal 7.07/8.22mph 3) 1m - 8:23(8:23/m) 128/131bpm 102cal 7.16/7.95mph 4) 1m - 8:38(8:38/m) 127/134bpm 98cal 6.95/7.43mph 5) 1m - 8:38(8:38/m) 125/129bpm 86cal 6.94/7.53mph 6) 1m - 8:40(8:40/m) 124/133bpm 81cal 6.92/7.56mph 7) 1m - 8:38(8:38/m) 122/127bpm 71cal 6.94/7.83mph 8) 1m - 8:47(8:47/m) 119/129bpm 65cal 6.83/7.33mph 9) 1m - 9:10(9:10/m) 117/124bpm 71cal 6.54/7.12mph 10) 1m - 9:22(9:22/m) 120/130bpm 85cal 6.4/7.45mph 11) 0.88m - 7:55(8:59/m) 121/133bpm 65cal 6.68/7.6mph ![]() |
Split Summary
=== 1) 1m - 8:51(8:51/m) 116/132bpm 100cal 6.78/7.43mph 2) 1m - 8:45(8:45/m) 125/141bpm 108cal 6.86/7.24mph 3) 1m - 8:53(8:53/m) 125/137bpm 101cal 6.76/7.35mph 4) 1m - 8:57(8:57/m) 123/129bpm 92cal 6.7/7.66mph 5) 1m - 8:49(8:49/m) 126/138bpm 94cal 6.81/8.06mph 6) 1m - 9:23(9:23/m) 127/136bpm 100cal 6.39/7.1mph 7) 1m - 9:06(9:06/m) 123/129bpm 80cal 6.59/7.22mph 8) 1m - 9:07(9:07/m) 120/128bpm 72cal 6.58/8.06mph 9) 1m - 8:49(8:49/m) 119/123bpm 62cal 6.81/7.14mph 10) 1m - 8:52(8:52/m) 127/142bpm 88cal 6.76/7.12mph 11) 1m - 8:46(8:46/m) 133/139bpm 103cal 6.85/7.12mph 12) 1m - 8:52(8:52/m) 124/138bpm 74cal 6.76/7.41mph 13) 1m - 8:50(8:50/m) 121/133bpm 61cal 6.8/6.93mph 14) 1m - 8:41(8:41/m) 120/128bpm 58cal 6.91/7.58mph 15) 1m - 8:31(8:31/m) 123/131bpm 63cal 7.04/7.58mph 16) 1m - 8:23(8:23/m) 122/127bpm 60cal 7.16/7.93mph 17) 1m - 8:21(8:21/m) 125/131bpm 67cal 7.18/7.93mph 18) 0.42m - 3:32(8:27/m) 125/131bpm 28cal 7.1/7.56mph ![]() |
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