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TLK M50

About

Race Times

All Races

Mileage

Training

Coltishall Jaguars

Races
95
Miles
8741
Miles
45
Miles
16280
WAVA
73.78%
Mile
5:50
5k
19:52
5M
33:50
10k
41:43
10M
1:10:05
Half
1:36:30
20M
2:36:37
Mara
3:36:11

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This user is a member of Conquercise Game, GPS Users, Norfolk Runners, Swimmers, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7.1	6.6	4.7	0	0	0	0	0	0	0	0	0	18.3
2020	94	108	123	88	79	70	0	0	0	0	0	0	563
2020	322	128	102	26	113	34	0	0	0	0	0	0	725
2019	0	0	0	0	0	0.2	0	0.9	2.8	2.9	2.5	5.9	15.1
2019	17	22	46	87	115	92	51	143	122	53	71	100	917
2019	218	181	161	196	153	374	249	64	63	242	107	116	2126
2018	116	77	133	129	82	85	50	94	104	88	68	44	1070
2018	203	141	31	30	48	167	143	178	119	139	59	35	1293
2017	94	89	147	70	81	45	50	40	75	96	84	128	1000
2017	201	167	215	378	435	328	384	231	314	171	99	125	3047
2016	0	0	0	0	0	0	0	0	2.4	0.3	0	0	2.7
2016	80	37	68	34	28	51	29	30	23	39	74	70	563
2016	314	328	339	405	333	224	417	217	248	100	265	335	3525
2015	0	0	0	0	0.8	6.2	1	0.7	0.5	0	0	0	9.2
2015	118	76	163	99	64	57	32	26	24	58	80	92	888
2015	128	30	67	293	328	445	367	387	471	370	207	231	3324
2014	93	65	71	62	46	22	28	61	49	61	113	63	734
2014	0	0	15	0	0	0	0	0	38	32	120	308	514
2013	64	5	3	24	37	35	18	63	47	38	60	58	453
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	112	150	155	88	29	5	27	4	8	54	49	21	702
2012	57	0	57	45	58	99	195	0	0	0	0	0	511
2011	70	105	123	64	17	20	51	117	83	51	86	98	885
2011	77	31	0	56	0	0	99	146	199	193	0	0	802
2010	113	114	93	109	77	22	19	36	60	60	80	79	864
2010	0	0	0	0	61	93	79	96	66	0	0	0	394
2009	0	0	0	0	0	0	0	0	0	0	27	75	103

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
-	9mi, 1:16:19 Running - Trail Run Split Summary === 1) 1m - 8:01(8:01/m) 131/141bpm 112cal 7.48/8.89mph 2) 1m - 8:04(8:04/m) 135/148bpm 112cal 7.44/8.43mph 3) 1m - 8:19(8:19/m) 142/153bpm 123cal 7.22/8.01mph 4) 1m - 7:51(7:51/m) 144/152bpm 117cal 7.64/8.08mph 5) 1m - 10:42(10:42/m) 129/151bpm 121cal 5.61/8.14mph 6) 1m - 8:07(8:07/m) 139/147bpm 108cal 7.4/7.87mph 7) 1m - 8:24(8:24/m) 139/146bpm 108cal 7.14/8.01mph 8) 1m - 8:37(8:37/m) 145/156bpm 124cal 6.96/8.16mph 9) 1m - 8:05(8:05/m) 150/163bpm 125cal 7.42/7.78mph 10) 0.02m - 9(7:23/m) 150/152bpm 2cal 8.12/7.22mph Add a comment	-	8mi, 59:35 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 125/138bpm 97cal 7.84/9.04mph 2) 1m - 7:24(7:24/m) 138/143bpm 109cal 8.11/8.68mph 3) 1m - 7:23(7:23/m) 140/144bpm 109cal 8.12/9.39mph 4) 1m - 7:37(7:37/m) 140/146bpm 111cal 7.89/8.31mph 5) 1m - 7:26(7:26/m) 143/148bpm 110cal 8.07/8.95mph 6) 1m - 7:27(7:27/m) 144/147bpm 109cal 8.06/9.1mph 7) 1m - 7:17(7:17/m) 144/148bpm 106cal 8.23/8.56mph 8) 1m - 7:19(7:19/m) 146/152bpm 107cal 8.2/9.02mph 9) 0.01m - 2(4:32/m) 145/145bpm 13.24/8.06mph Add a comment	-	-	-
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
-	-	16.7mi, 1:41:42 Cycling - General Split Summary === 1) 5.57m - 32:00(5:45/m) 88/107bpm 148cal 10.45/18.72mph 2) 11.14m - 1:09:43(6:15/m) 87/109bpm 289cal 9.59/19.97mph Add a comment	-	-	6.7mi, 52:26 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 122/145bpm 102cal 7.38/7.83mph 2) 0.23m - 1:54(8:07/m) 141/144bpm 29cal 7.4/8.04mph 3) 0.15m - 1:00(6:30/m) 137/143bpm 15cal 9.24/9.1mph 4) 0.13m - 1:00(7:28/m) 130/133bpm 13cal 8.04/9.46mph 5) 0.15m - 1:00(6:43/m) 139/144bpm 15cal 8.94/9.5mph 6) 0.11m - 1:00(8:57/m) 141/145bpm 15cal 6.7/9.08mph 7) 0.16m - 1:00(6:24/m) 138/148bpm 14cal 9.38/9.73mph 8) 0.12m - 1:00(8:17/m) 134/139bpm 14cal 7.24/9.73mph 9) 0.14m - 1:00(6:54/m) 138/144bpm 14cal 8.69/8.62mph 10) 0.11m - 1:00(9:30/m) 142/145bpm 15cal 6.32/8.68mph 11) 0.16m - 1:00(6:13/m) 142/146bpm 15cal 9.64/10.1mph 12) 0.11m - 1:00(9:15/m) 139/145bpm 14cal 6.49/10.14mph 13) 0.15m - 1:00(6:29/m) 145/154bpm 15cal 9.25/9.41mph 14) 0.1m - 1:00(10:25/m) 146/151bpm 15cal 5.76/9.12mph 15) 0.16m - 1:00(6:17/m) 148/151bpm 16cal 9.55/10.04mph 16) 0.11m - 1:00(9:18/m) 145/152bpm 15cal 6.45/9.23mph 17) 0.16m - 1:00(6:22/m) 149/154bpm 16cal 9.43/9.62mph 18) 0.1m - 1:00(9:54/m) 147/151bpm 15cal 6.06/9.54mph 19) 0.16m - 1:00(6:16/m) 143/146bpm 15cal 9.57/10.27mph 20) 0.11m - 1:00(9:21/m) 145/148bpm 15cal 6.42/9.71mph 21) 0.16m - 1:00(6:27/m) 143/148bpm 15cal 9.31/9.81mph 22) 0.1m - 1:00(10:03/m) 145/148bpm 15cal 5.97/9.46mph 23) 0.16m - 1:00(6:13/m) 145/150bpm 15cal 9.65/10.21mph 24) 0.11m - 1:00(9:30/m) 147/150bpm 15cal 6.31/9.62mph 25) 0.16m - 1:00(6:20/m) 147/152bpm 15cal 9.47/9.81mph 26) 0.11m - 1:00(9:21/m) 148/151bpm 16cal 6.41/9.5mph 27) 0.16m - 1:00(6:26/m) 150/156bpm 16cal 9.32/10.73mph 28) 0.11m - 1:00(8:50/m) 150/153bpm 16cal 6.8/9.56mph 29) 0.15m - 1:00(6:28/m) 149/152bpm 16cal 9.28/9.85mph 30) 0.1m - 1:00(10:18/m) 150/154bpm 15cal 5.83/9.39mph 31) 0.15m - 1:00(6:28/m) 149/151bpm 15cal 9.27/9.66mph 32) 0.11m - 1:00(9:04/m) 152/155bpm 16cal 6.62/9.35mph 33) 0.16m - 1:00(6:26/m) 150/152bpm 16cal 9.33/9.66mph 34) 0.11m - 1:00(8:57/m) 149/151bpm 15cal 6.7/9.79mph 35) 1m - 8:12(8:12/m) 139/150bpm 103cal 7.32/7.7mph 36) 0.27m - 2:12(8:11/m) 139/141bpm 27cal 7.33/7.6mph Add a comment	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
3.1mi, 25:26 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 135/145bpm 119cal 7.29/7.93mph 2) 1m - 8:02(8:02/m) 141/147bpm 122cal 7.47/8.16mph 3) 1m - 8:16(8:16/m) 142/147bpm 123cal 7.26/7.78mph 4) 0.11m - 55(8:10/m) 142/146bpm 13cal 7.34/7.51mph Add a comment 3.1mi, 20:55 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 135/144bpm 97cal 8.95/9.96mph 2) 1m - 6:46(6:46/m) 135/148bpm 95cal 8.87/9.27mph 3) 1m - 6:50(6:50/m) 146/158bpm 107cal 8.79/9.33mph 4) 0.11m - 37(5:38/m) 158/162bpm 11cal 10.66/9.48mph Add a comment	4.9mi, 2:50:24 Cross-Training - Rowing/Canoeing Split Summary === 1) 4.85m - 2:50:24(35:10/m) 69/90bpm 426cal 1.71/3.74mph Add a comment	-	6mi, 44:48 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 133/144bpm 109cal 7.78/8.2mph 2) 1m - 7:33(7:33/m) 153/163bpm 125cal 7.94/8.95mph 3) 1m - 7:31(7:31/m) 150/163bpm 120cal 7.99/8.43mph 4) 1m - 7:22(7:22/m) 147/160bpm 113cal 8.15/8.83mph 5) 1m - 7:19(7:19/m) 148/155bpm 111cal 8.19/8.75mph 6) 1m - 7:16(7:16/m) 152/159bpm 115cal 8.25/9.29mph 7) 0.01m - 3(5:01/m) 149/149bpm 1cal 11.97/7.56mph Add a comment	4.7mi, 2:14:01 Cross-Training - Rowing/Canoeing Split Summary === 1) 4.65m - 2:14:01(28:50/m) 67/89bpm 307cal 2.08/3.88mph Add a comment	5mi, 37:55 Running - General Split Summary === 1) 0.5m - 4:14(8:25/m) 127/138bpm 50cal 7.12/7.45mph 2) 0.15m - 1:00(6:33/m) 132/140bpm 14cal 9.17/9.83mph 3) 0.13m - 1:00(7:56/m) 129/133bpm 13cal 7.56/9.39mph 4) 0.3m - 2:00(6:39/m) 142/152bpm 30cal 9.01/9.27mph 5) 0.23m - 2:00(8:36/m) 141/145bpm 30cal 6.98/9.29mph 6) 0.46m - 3:00(6:31/m) 143/153bpm 46cal 9.2/10.06mph 7) 0.36m - 3:00(8:13/m) 148/155bpm 48cal 7.3/9.16mph 8) 0.59m - 4:00(6:47/m) 153/157bpm 66cal 8.85/9.41mph 9) 0.51m - 4:00(7:54/m) 149/160bpm 62cal 7.6/8.52mph 10) 0.39m - 3:00(7:36/m) 154/162bpm 49cal 7.89/8.58mph 11) 0.36m - 3:00(8:27/m) 156/161bpm 50cal 7.11/7.93mph 12) 0.28m - 2:00(7:16/m) 154/159bpm 33cal 8.26/8.6mph 13) 0.24m - 2:00(8:20/m) 153/161bpm 32cal 7.19/7.78mph 14) 0.15m - 1:00(6:51/m) 154/159bpm 16cal 8.76/9.23mph 15) 0.13m - 1:00(7:51/m) 148/153bpm 15cal 7.64/9.04mph 16) 0.2m - 1:41(8:17/m) 136/141bpm 18cal 7.24/7.78mph Add a comment	4.3mi, 1:45:26 Running - General Split Summary === 1) 4.25m - 1:45:26(24:48/m) 67/87bpm 239cal 2.42/4.26mph Add a comment 17.5mi, 1:07:38 Cycling - General Split Summary === 1) 17.45m - 1:07:38(3:53/m) 99/129bpm 409cal 15.48/23.19mph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
-	10mi, 1:23:34 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 117/136bpm 94cal 7.23/8.31mph 2) 1m - 8:36(8:36/m) 125/142bpm 101cal 6.98/8.16mph 3) 1m - 7:47(7:47/m) 128/134bpm 94cal 7.7/8.43mph 4) 1m - 9:30(9:30/m) 122/132bpm 92cal 6.31/8.04mph 5) 1m - 8:33(8:33/m) 123/134bpm 82cal 7.01/7.78mph 6) 1m - 8:33(8:33/m) 121/131bpm 76cal 7.02/7.76mph 7) 1m - 8:00(8:00/m) 125/133bpm 78cal 7.51/7.91mph 8) 1m - 8:25(8:25/m) 123/135bpm 77cal 7.13/8.27mph 9) 1m - 8:22(8:22/m) 124/139bpm 74cal 7.17/8.45mph 10) 1m - 7:23(7:23/m) 136/142bpm 94cal 8.13/8.85mph 11) 0.01m - 7(10:40/m) 139/140bpm 1cal 5.62/6.78mph Add a comment	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:50 5:50/mi	72.71											5:50 72.71
5km	11	19:52 6:24/mi	73.78								21:49 66.01		19:56 72.98	19:52 73.78	20:04 73.60
4mi	1	29:15 7:19/mi	60.81			29:15 60.81
5mi	8	33:50 6:46/mi	70.58										33:50 70.58	34:32 69.71	34:42 69.94
10km	31	41:43 6:43/mi	73.25		45:28 61.91	44:15 64.11	44:51 63.76	45:55 62.28	45:45 63.02	47:30 62.61	45:08 66.41	43:45 69.05	43:34 68.38	42:12 71.19	41:43 73.25
10mi	10	1:10:05 7:01/mi	70.78		1:16:41 59.61	1:16:48 60.00	1:13:10 63.49	1:13:31 63.70			1:12:44 67.60	1:10:16 70.55		1:10:05 70.27		1:10:47 70.78
11.7mi	1	1:25:41 7:18/mi	67.96											1:25:41 67.96
13mi	1	1:36:47 7:27/mi	66.80											1:36:47 66.80
13.1mi	11	1:36:30 7:22/mi	67.30	1:48:56 55.49		1:41:54 59.78	1:37:13 63.18		1:48:35 57.98	1:39:37 63.74	1:37:49 67.30		1:36:30 66.93	1:42:48 63.38
14.1mi	1	1:52:34 8:00/mi	58.56				1:52:34 58.56
16.6mi	1	2:07:53 7:42/mi	66.75												2:07:53 66.75
20mi	4	2:36:37 7:50/mi	65.11			2:42:08 58.80	2:38:54 60.49						2:37:28 64.20	2:36:37 65.11
26.2mi	8	3:36:11 8:15/mi	63.93			3:53:59 54.83	3:44:46 57.54	3:40:35 59.12		3:55:54 56.21	3:41:38 61.28		3:36:11 63.93	4:08:00 55.32	3:52:00 60.18

2020	Distance	Date	Result	WAVA
Ringland Half Marathon	13.1mi	1 Mar		0.00%
Bam Nuttall FREETHORPE TEN 2020	10mi	26 Jan	1:10:47	70.78%
Athletics Norfolk Cross Country Champs 2020	10km	5 Jan		0.00%
2019	Distance	Date	Result	WAVA
RAF Marham 10k	10km	31 Dec	41:43	73.25%
Berlin Marathon	26.2mi	29 Sep	3:52:00	60.18%
Round Norfolk Relay stage 9	16.6mi	14 Sep	2:07:53	66.75%
Wroxham 5k	5km	3 Jul		0.00%
Wroxham 5k	5km	12 Jun	20:04	73.60%
Great Yarmouth Promenade 5 Mile Series Race 3	5mi	22 May	36:15	66.95%
Great Yarmouth Promenade 5 Mile Series Race 2	5mi	8 May	34:42	69.94%
Great Yarmouth Promenade 5 Mile Series Race 1	5mi	24 Apr	35:35	68.21%
Hunny Bell Cross Country	5mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	9 Dec	1:11:37	69.35%
Holt 10K	10km	21 Oct	42:37	71.09%
Round Norfolk Relay stage 17	11.73mi	16 Sep	1:25:41	67.96%
Night Trail Half Marathon	13.1mi	31 Aug	1:42:48	63.38%
Dereham 5K	5km	19 Aug	20:08	72.80%
Great Yarmouth Half Marathon	13mi	12 Aug	1:36:47	66.80%
Worstead 5M	5mi	27 Jul	34:47	69.21%
Norwich Lord Mayor 5k	5km	7 Jul	20:04	73.04%
Wroxham 5k	5km	4 Jul	19:52	73.78%
Harling 10k	10km	1 Jul	43:53	68.46%
Braydeston Mile	1mi	29 Jun	5:50	72.71%
Humpty Dumpty 10k	10km	24 Jun	43:08	69.65%
Wroxham 5k	5km	13 Jun	20:13	72.50%
Great Yarmouth Promenade 5 Mile Series Race 3	5mi	23 May	35:10	68.45%
Wroxham 5k	5km	16 May	20:25	71.79%
Dereham 10 Mile Race	10mi	13 May	1:11:14	69.13%
Great Yarmouth Promenade 5 Mile Series Race 2	5mi	9 May	34:32	69.71%
The Breckland Forest Marathon	26.2mi	22 Apr	4:08:00	55.32%
Wymondham 20	20mi	25 Mar	2:36:37	65.11%
Valentine 10K	10km	18 Feb	42:12	71.19%
Norwich Road Runners - Horsford XC Series - Race 3	5mi	4 Feb	45:18	53.14%
Freethorpe Ten	10mi	28 Jan	1:10:05	70.27%
Reepham Cross Country 10K	0hr	14 Jan	6 / miles	0.00%
Norfolk CC Champs	10.8km	7 Jan	50:04	64.81%
Wymondham NYD 10K	10km	1 Jan	42:52	70.08%
2017	Distance	Date	Result	WAVA
Festive Forest Challenge Half Marathon	13.1mi	2 Dec	1:43:30	62.95%
Longdale Striders Fun Endurance Run/Relay	3hr	12 Nov	/ miles	0.00%
Norwich Lord Mayor 5k	5km	8 Jul	20:10	72.13%
Wroxham 5k	5km	5 Jul	19:56	72.98%
Wroxham 5k	5km	14 Jun	20:06	72.37%
Great Yarmouth 5 mile Promenade series Race 3	5mi	24 May	33:50	70.58%
Wroxham 5k	5km	17 May	20:12	72.01%
London Marathon	26.2mi	23 Apr	3:36:11	63.93%
Wymondham 20	20mi	26 Mar	2:37:28	64.20%
Mad March Hare 10K	10km	19 Mar	44:10	67.45%
Broadland Half Marathon	13.1mi	12 Mar	1:36:30	66.93%
Wymondham NYD 10K	10km	2 Jan	43:34	68.38%
2016	Distance	Date	Result	WAVA
Trowse 10k	10km	30 Oct	45:53	64.93%
Humpty Dumpty 10k	10km	26 Jun	44:45	67.51%
Trowse 10K	10km	27 Mar	44:42	67.58%
Mud and Mayhem Offroad Thetford Duathlon	0km/18km/10km	13 Mar	/ /	0.00%
Freethorpe 10 Mile	10mi	31 Jan	1:10:16	70.55%
Wymondham New Year's Day 10 k	10km	1 Jan	43:45	69.05%
2015	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	22 Nov	1:37:49	67.30%
Great Yarmouth Half Marathon	13.1mi	9 Aug	1:44:00	62.77%
GYDAC Humpty Dumpty 10K	10km	28 Jun	45:13	66.29%
Brundall parkrun	5km	27 Jun	21:49	66.01%
London Marathon	26.2mi	26 Apr	3:41:38	61.28%
CONAC Trowse 10K	10km	5 Apr	45:12	66.31%
Norwich Road Runners - Horsford XC Series 3	6.5mi	8 Feb	49:00	63.99%
Freethorpe Ten	10mi	25 Jan	1:12:44	67.60%
Wymondham New Years Day 10K	10km	1 Jan	45:08	66.41%
2014	Distance	Date	Result	WAVA
Norwich Road Runners - Horsford XC Series 2	6.5mi	7 Dec	52:15	60.01%
Larking Gowen City of Norwich Half Marathon	13.1mi	23 Nov	1:39:37	63.74%
Morpeth 10k	10km	5 Aug	47:30	62.61%
London Marathon	26.2mi	13 Apr	3:55:54	56.21%
2013	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	24 Nov	1:48:35	57.98%
Humpty Dumpty 10K	10km	30 Jun	49:35	58.14%
Great North 10K	10km	23 Jun	48:20	59.65%
Wymondham New Year's Day 10k	10km	1 Jan	45:45	63.02%
2012	Distance	Date	Result	WAVA
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	48:35	58.86%
London Marathon	26.2mi	22 Apr	3:40:35	59.12%
Reedham Ten - RCGP 1	10mi	29 Jan	1:13:31	63.70%
Wymondham New Year's Day 10k	10km	1 Jan	45:55	62.28%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	1:39:41	62.12%
East Coast Run	10km	23 Oct	44:51	63.76%
Round Norfolk Relay - stage 2	14.06mi	17 Sep	1:52:34	58.56%
Ellenborough 10k	10km	3 Aug	47:45	59.42%
Trowse 10k	10km	24 Apr	45:30	62.35%
Bungay Marathon	26.2mi	10 Apr	3:44:46	57.54%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:37:13	63.18%
Wymondham 20	20mi	6 Mar	2:38:54	60.49%
Reedham 10 mile	10mi	30 Jan	1:13:10	63.49%
Wymondham New Year's Day 10km	10km	1 Jan	45:50	61.90%
2010	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	21 Nov	44:15	64.11%
East Coast Run	10km	24 Oct	45:40	62.13%
Edingthorpe 4	4mi	23 May	29:15	60.81%
London Marathon	26.2mi	25 Apr	3:53:59	54.83%
Trowse 10k	10km	4 Apr	47:10	59.68%
Broadland Half Marathon	13.1mi	21 Mar	1:41:54	59.78%
Wymondham 20	20mi	7 Mar	2:42:08	58.80%
Reedham Ten	10mi	31 Jan	1:16:48	60.00%
Wymondham New Year's Day 10km (Re scheduled 24th January )	10km	1 Jan	46:26	60.62%
2009	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	22 Nov	45:28	61.91%
East Coast Run	10km	25 Oct	48:40	57.84%
Reedham Ten	10mi	1 Feb	1:16:41	59.61%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:48:56	55.49%

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