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TLK M50

About

Race Times

All Races

Mileage

Training

Coltishall Jaguars

Races
85
Miles
7040
Miles
12
Miles
13137
WAVA
74.23%
Mile
5:50
5k
19:52
5M
33:50
10k
42:12
10M
1:10:05
Half
1:36:30
20M
2:36:37
Mara
3:36:11

Race Standard

Lion (72)

Planned Races

21 Oct 18	Holt 10K
28 Oct 18	Loki Trail 10k
30 Jun 19	Round Norfolk Epic Sportive

Groups

This user is a member of Conquercise Game, GPS Users, Norfolk Runners, Project Joker, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Braydeston Mile1mi	5:50	5:50	72.71	1										5:50
5km	Wroxham 5k5km	19:52	6:24	74.23	10							21:49		19:56	19:52
4mi	Edingthorpe 44mi	29:15	7:19	60.99	1		29:15
5mi	Great Yarmouth 5 mile Promenade series Race 35mi	33:50	6:46	71.48	4									33:50	34:32
6.2mi	Humpty Dumpty 10k6.2mi	43:08	6:57	71.01	1										43:08
10km	Valentine 10K10km	42:12	6:47	72.74	28	45:28	44:15	44:51	45:55	45:45	47:30	45:08	43:45	43:34	42:12
10mi	Freethorpe Ten10mi	1:10:05	7:01	71.92	8	1:16:41	1:16:48	1:13:10	1:13:31			1:12:44	1:10:16		1:10:05
11.7mi	Round Norfolk Relay stage 1711.7mi	1:25:41	7:18	69.77	1										1:25:41
13mi	Great Yarmouth Half Marathon13mi	1:36:47	7:27	68.65	1										1:36:47
13.1mi	Broadland Half Marathon13.1mi	1:36:30	7:22	68.79	11		1:41:54	1:37:13		1:48:35	1:39:37	1:37:49		1:36:30	1:42:48
14.1mi	Round Norfolk Relay - stage 214.1mi	1:52:34	8:00	60.24	1			1:52:34
20mi	Wymondham 20 Miler20mi	2:36:37	7:50	66.45	4		2:42:08	2:38:54						2:37:28	2:36:37
26.2mi	London Marathon26.2mi	3:36:11	8:15	63.93	7		3:53:59	3:44:46	3:40:35		3:55:54	3:41:38		3:36:11	4:08:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	116	77	133	129	82	85	50	94	84	0	0	0	850
2018	203	141	31	30	48	167	143	178	60	0	0	0	1001
2017	94	89	147	70	81	45	50	40	75	96	84	128	1000
2017	201	167	215	378	435	328	384	231	314	171	99	125	3047
2016	80	37	68	34	28	51	29	30	23	39	74	70	563
2016	314	328	339	405	333	224	417	217	248	100	265	335	3525
2016	0	0	0	0	0	0	0	0	2.4	0.3	0	0	2.7
2015	118	76	163	99	64	57	32	26	24	58	80	92	888
2015	128	30	67	293	328	445	367	387	471	370	207	231	3324
2015	0	0	0	0	0.8	6.2	1	0.7	0.5	0	0	0	9.2
2014	93	65	71	62	46	22	28	61	49	61	113	63	734
2014	0	0	15	0	0	0	0	0	38	32	120	308	514
2013	64	5	3	24	37	35	18	63	47	38	60	58	453
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	112	150	155	88	29	5	27	4	8	54	49	21	702
2012	57	0	57	45	58	99	195	0	0	0	0	0	511
2011	70	105	123	64	17	20	51	117	83	51	86	98	885
2011	77	31	0	56	0	0	99	146	199	193	0	0	802
2010	113	114	93	109	77	22	19	36	60	60	80	79	864
2010	0	0	0	0	61	93	79	96	66	0	0	0	394
2009	0	0	0	0	0	0	0	0	0	0	27	75	103

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
-	23.8mi, 2:04:06 Cycling - General Split Summary === 1) 23.77m - 2:04:06(5:13/m) 78/113bpm 329cal 11.5/24mph Add a comment	8mi, 1:02:19 Running - Trail Run Split Summary === 1) 1m - 8:07(8:07/m) 119/136bpm 108cal 7.4/7.81mph 2) 1m - 7:30(7:30/m) 139/144bpm 123cal 8.01/8.37mph 3) 1m - 7:36(7:36/m) 139/149bpm 120cal 7.89/8.68mph 4) 1m - 7:38(7:38/m) 143/147bpm 127cal 7.86/7.97mph 5) 1m - 7:52(7:52/m) 144/148bpm 131cal 7.63/8.14mph 6) 1m - 8:00(8:00/m) 147/152bpm 135cal 7.49/7.97mph 7) 1m - 8:00(8:00/m) 150/155bpm 139cal 7.5/7.99mph 8) 1m - 7:25(7:25/m) 157/161bpm 136cal 8.09/8.5mph 9) 0.03m - 12(7:20/m) 154/159bpm 3cal 8.18/8.56mph Add a comment	3.8mi, 2:00:36 Cross-Training - Kayaking Split Summary === 1) 3.81m - 2:00:36(31:41/m) 75/108bpm 480cal 58/61rpm 1.89/5.03mph Add a comment	0.3mi, 1:06:32 Cross-Training - Yoga Split Summary === 1) 0.32m - 1:06:32(3:29:44/m) 58/97bpm 127cal 59/59rpm 0.29/1.02mph Add a comment 4.4mi, 35:24 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 122/139bpm 118cal 7.03/8.01mph 2) 1m - 7:27(7:27/m) 141/149bpm 125cal 8.05/8.35mph 3) 1m - 7:47(7:47/m) 141/173bpm 129cal 7.71/8.66mph 4) 1m - 8:11(8:11/m) 138/147bpm 130cal 7.33/8.41mph 5) 0.43m - 3:26(7:56/m) 138/149bpm 52cal 7.56/8.39mph Add a comment	13.3mi, 1:42:48 Running - Race Split Summary === 1) 1m - 7:38(7:38/m) 128/136bpm 116cal 7.85/8.12mph 2) 1m - 7:45(7:45/m) 139/150bpm 129cal 7.74/8.31mph 3) 1m - 7:44(7:44/m) 142/149bpm 131cal 7.77/8.2mph 4) 1m - 8:07(8:07/m) 145/150bpm 139cal 7.4/8.29mph 5) 1m - 8:12(8:12/m) 151/156bpm 147cal 7.31/9mph 6) 1m - 7:31(7:31/m) 149/153bpm 131cal 7.98/8.33mph 7) 1m - 7:47(7:47/m) 150/155bpm 137cal 7.72/8.1mph 8) 1m - 7:43(7:43/m) 148/153bpm 134cal 7.77/8.66mph 9) 1m - 8:10(8:10/m) 152/156bpm 146cal 7.35/7.74mph 10) 1m - 7:56(7:56/m) 150/153bpm 138cal 7.57/7.95mph 11) 1m - 7:24(7:24/m) 151/153bpm 128cal 8.11/8.31mph 12) 1m - 7:41(7:41/m) 153/160bpm 136cal 7.81/8.45mph 13) 1m - 7:22(7:22/m) 156/159bpm 134cal 8.14/8.31mph 14) 0.26m - 1:48(6:57/m) 156/159bpm 32cal 8.63/8.79mph Add a comment	-
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
11.6mi, 1:31:59 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 116/125bpm 118cal 6.53/7.51mph 2) 1m - 7:58(7:58/m) 128/136bpm 118cal 7.53/7.83mph 3) 1m - 7:58(7:58/m) 136/142bpm 128cal 7.53/7.83mph 4) 1m - 8:00(8:00/m) 143/150bpm 135cal 7.5/7.89mph 5) 1m - 7:43(7:43/m) 148/151bpm 134cal 7.78/7.87mph 6) 1m - 8:02(8:02/m) 151/157bpm 142cal 7.48/8.16mph 7) 1m - 7:39(7:39/m) 153/160bpm 138cal 7.84/7.95mph 8) 1m - 7:48(7:48/m) 154/158bpm 140cal 7.69/8.35mph 9) 1m - 7:40(7:40/m) 154/157bpm 139cal 7.82/8.29mph 10) 1m - 7:34(7:34/m) 156/159bpm 140cal 7.93/8.33mph 11) 1m - 7:56(7:56/m) 157/167bpm 147cal 7.56/7.89mph 12) 0.58m - 4:29(7:43/m) 158/161bpm 83cal 7.78/7.99mph Add a comment	15mi, 59:32 Cycling - General Split Summary === 1) 15.02m - 59:32(3:58/m) 939cal 15.14/27.74mph Add a comment 15.1mi, 1:03:10 Cycling - General Split Summary === 1) 15.1m - 1:03:10(4:11/m) 932cal 14.34/27.57mph Add a comment	5.6mi, 48:48 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 121/138bpm 125cal 6.63/7.58mph 2) 1m - 8:38(8:38/m) 136/150bpm 137cal 6.95/7.72mph 3) 1m - 8:42(8:42/m) 142/158bpm 145cal 6.9/7.68mph 4) 1m - 8:39(8:39/m) 145/158bpm 147cal 6.94/7.43mph 5) 1m - 8:49(8:49/m) 142/159bpm 140cal 6.8/7.41mph 6) 0.6m - 4:57(8:19/m) 143/148bpm 82cal 7.21/7.95mph Add a comment	-	4.1mi, 34:27 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 123/144bpm 126cal 6.64/7.74mph 2) 1m - 8:51(8:51/m) 137/145bpm 140cal 6.78/7.66mph 3) 1m - 8:10(8:10/m) 138/147bpm 129cal 7.36/8.06mph 4) 1m - 8:03(8:03/m) 143/152bpm 132cal 7.45/8.37mph 5) 0.05m - 21(7:29/m) 145/146bpm 5cal 8.02/8.2mph Add a comment	-	3.1mi, 20:09 Running - parkrun Split Summary === 1) 1m - 6:27(6:27/m) 120/130bpm 85cal 9.31/10.18mph 2) 1m - 6:44(6:44/m) 148/163bpm 115cal 8.91/9.31mph 3) 1m - 6:21(6:21/m) 157/162bpm 115cal 9.45/9.96mph 4) 0.11m - 37(5:52/m) 161/164bpm 11cal 10.23/9.87mph Add a comment
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
12.4mi, 1:38:07 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 120/142bpm 113cal 7.04/7.37mph 2) 1m - 7:46(7:46/m) 139/166bpm 125cal 7.72/9.93mph 3) 1m - 7:51(7:51/m) 139/149bpm 128cal 7.64/8.62mph 4) 1m - 8:19(8:19/m) 143/156bpm 138cal 7.22/8.37mph 5) 1m - 7:33(7:33/m) 148/159bpm 129cal 7.95/8.93mph 6) 1m - 7:54(7:54/m) 144/152bpm 129cal 7.6/8.27mph 7) 1m - 7:09(7:09/m) 151/154bpm 125cal 8.4/8.81mph 8) 1m - 8:12(8:12/m) 145/160bpm 133cal 7.31/8.56mph 9) 1m - 7:52(7:52/m) 143/152bpm 121cal 7.62/8.16mph 10) 1m - 7:28(7:28/m) 152/155bpm 131cal 8.04/8.7mph 11) 1m - 8:35(8:35/m) 145/160bpm 129cal 6.99/8.75mph 12) 1m - 7:50(7:50/m) 149/162bpm 128cal 7.66/8.89mph 13) 0.39m - 3:08(7:59/m) 140/144bpm 38cal 7.52/7.78mph Add a comment	15mi, 58:55 Cycling - General Split Summary === 1) 15.02m - 58:55(3:55/m) 954cal 15.29/28.11mph Add a comment 15.1mi, 1:05:31 Cycling - General Split Summary === 1) 15.09m - 1:05:31(4:20/m) 909cal 13.82/24.63mph Add a comment	4.5mi, 35:38 Running - Track Session Split Summary === 1) 1m - 9:20(9:20/m) 114/128bpm 113cal 6.43/7.39mph 2) 1m - 7:08(7:08/m) 134/145bpm 110cal 8.41/9.14mph 3) 1m - 6:58(6:58/m) 138/151bpm 108cal 8.62/9mph 4) 1m - 7:35(7:35/m) 138/156bpm 113cal 7.91/9.62mph 5) 0.52m - 4:37(8:52/m) 134/137bpm 68cal 6.77/7.45mph Add a comment	-	-	-	-
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
11.7mi, 1:25:38 Running - Race Split Summary === 1) 1m - 7:04(7:04/m) 137/146bpm 113cal 8.5/10.35mph 2) 1m - 7:03(7:03/m) 144/149bpm 120cal 8.52/8.64mph 3) 1m - 7:16(7:16/m) 145/150bpm 123cal 8.25/8.47mph 4) 1m - 7:16(7:16/m) 148/154bpm 126cal 8.25/8.41mph 5) 1m - 7:22(7:22/m) 148/150bpm 126cal 8.15/8.22mph 6) 1m - 7:30(7:30/m) 147/150bpm 127cal 8/8.22mph 7) 1m - 7:26(7:26/m) 147/150bpm 126cal 8.07/8.2mph 8) 1m - 7:40(7:40/m) 148/150bpm 130cal 7.83/8.12mph 9) 1m - 7:22(7:22/m) 148/151bpm 124cal 8.14/8.31mph 10) 1m - 7:24(7:24/m) 148/150bpm 124cal 8.11/8.29mph 11) 1m - 7:26(7:26/m) 149/152bpm 125cal 8.07/8.45mph 12) 0.69m - 4:49(7:00/m) 154/160bpm 86cal 8.58/11.42mph Add a comment	-	5.8mi, 43:38 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 126/138bpm 120cal 7.49/7.93mph 2) 1m - 7:16(7:16/m) 138/145bpm 121cal 8.26/9mph 3) 1m - 7:37(7:37/m) 142/147bpm 130cal 7.88/8.41mph 4) 1m - 7:39(7:39/m) 151/156bpm 138cal 7.84/8.18mph 5) 1m - 7:15(7:15/m) 152/157bpm 131cal 8.28/8.75mph 6) 0.81m - 5:51(7:14/m) 153/158bpm 107cal 8.3/8.72mph Add a comment	-	6.8mi, 57:35 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 123/142bpm 115cal 7.23/7.95mph 2) 1m - 8:56(8:56/m) 133/138bpm 138cal 6.71/7.91mph 3) 1m - 8:10(8:10/m) 134/139bpm 125cal 7.35/7.95mph 4) 1m - 8:29(8:29/m) 135/140bpm 129cal 7.07/7.37mph 5) 1m - 8:32(8:32/m) 135/138bpm 126cal 7.03/7.31mph 6) 1m - 8:50(8:50/m) 138/146bpm 133cal 6.79/7.41mph 7) 0.76m - 6:20(8:17/m) 135/146bpm 87cal 7.24/7.6mph Add a comment 5.6mi, 50:46 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 117/137bpm 122cal 6.47/7.16mph 2) 1m - 9:45(9:45/m) 129/144bpm 144cal 6.15/6.87mph 3) 1m - 8:30(8:30/m) 130/150bpm 122cal 7.06/7.62mph 4) 1m - 9:03(9:03/m) 137/142bpm 146cal 6.63/7.24mph 5) 1m - 8:46(8:46/m) 138/147bpm 139cal 6.84/7.28mph 6) 0.64m - 5:25(8:32/m) 133/139bpm 75cal 7.03/7.47mph Add a comment	2.8mi, 24:04 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 119/136bpm 112cal 6.99/7.45mph 2) 1m - 8:45(8:45/m) 136/143bpm 139cal 6.85/7.26mph 3) 0.8m - 6:43(8:25/m) 128/138bpm 92cal 7.13/7.43mph Add a comment 2.9mi, 26:11 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 117/129bpm 118cal 6.43/7.14mph 2) 1m - 8:58(8:58/m) 121/132bpm 113cal 6.69/7.39mph 3) 0.9m - 7:54(8:45/m) 129/137bpm 113cal 6.86/7.39mph Add a comment	7.5mi, 1:03:15 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 125/136bpm 125cal 6.87/7.37mph 2) 1m - 8:39(8:39/m) 131/147bpm 130cal 6.94/7.51mph 3) 1m - 8:50(8:50/m) 132/140bpm 131cal 6.8/7.28mph 4) 1m - 8:48(8:48/m) 126/134bpm 110cal 6.82/7.53mph 5) 1m - 8:33(8:33/m) 136/145bpm 128cal 7.02/7.49mph 6) 1m - 8:26(8:26/m) 135/140bpm 122cal 7.12/7.7mph 7) 1m - 7:45(7:45/m) 137/147bpm 114cal 7.74/8.64mph 8) 0.48m - 3:31(7:23/m) 142/154bpm 53cal 8.12/8.87mph Add a comment

2018	Date	Result	WAVA
Round Norfolk Relay stage 17	16 Sep	1:25:41	69.77%
Night Trail Half Marathon	31 Aug	1:42:48	65.13%
Dereham 5K	19 Aug	20:08	73.25%
Great Yarmouth Half Marathon	12 Aug	1:36:47	68.65%
Worstead 5M	27 Jul	34:47	70.09%
Norwich Lord Mayor 5k	7 Jul	20:04	73.49%
Wroxham 5k	4 Jul	19:52	74.23%
Harling 10k	1 Jul	43:53	69.95%
Braydeston Mile	29 Jun	5:50	72.71%
Humpty Dumpty 10k	24 Jun	43:08	71.01%
Wroxham 5k	13 Jun	20:13	72.95%
Great Yarmouth Promenade 5 Mile Series Race 3	23 May	35:10	69.32%
Wroxham 5k	16 May	20:25	72.23%
Dereham 10 Mile Race	13 May	1:11:14	70.75%
Great Yarmouth Promenade 5 Mile Series Race 2	9 May	34:32	70.59%
The Breckland Forest Marathon	22 Apr	4:08:00	56.23%
Wymondham 20 Miler	25 Mar	2:36:37	66.45%
Valentine 10K	18 Feb	42:12	72.74%
Norwich Road Runners - Horsford XC Series - Race 3	4 Feb	45:18	53.82%
Freethorpe Ten	28 Jan	1:10:05	71.92%
Reepham Cross Country 10K	14 Jan	6 / miles	0.00%
Norfolk CC Champs	7 Jan	50:04	66.22%
Wymondham NYD 10K	1 Jan	42:52	71.61%
2017	Date	Result	WAVA
Festive Forest Challenge Half Marathon	2 Dec	1:43:30	64.69%
Longdale Striders Fun Endurance Run/Relay	12 Nov	/ miles	0.00%
Norwich Lord Mayor 5k	8 Jul	20:10	72.55%
Wroxham 5k	5 Jul	19:56	73.40%
Wroxham 5k	14 Jun	20:06	72.79%
Great Yarmouth 5 mile Promenade series Race 3	24 May	33:50	71.48%
Wroxham 5k	17 May	20:12	72.43%
London Marathon	23 Apr	3:36:11	63.93%
Wymondham 20 Miler	26 Mar	2:37:28	65.51%
Mad March Hare 10K	19 Mar	44:10	68.95%
Broadland Half Marathon	12 Mar	1:36:30	68.79%
Wymondham NYD 10K	2 Jan	43:34	69.90%
2016	Date	Result	WAVA
Trowse 10k	30 Oct	45:53	66.37%
Humpty Dumpty 10k	26 Jun	44:45	67.51%
Trowse 10K	27 Mar	44:42	67.58%
Mud and Mayhem Offroad Thetford Duathlon	13 Mar	/ /	0.00%
Freethorpe 10 Mile	31 Jan	1:10:16	70.55%
Wymondham New Year's Day 10 k	1 Jan	43:45	69.05%
2015	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	22 Nov	1:37:49	67.30%
Great Yarmouth Half Marathon	9 Aug	1:44:00	62.77%
GYDAC Humpty Dumpty 10K	28 Jun	45:13	66.29%
Brundall parkrun	27 Jun	21:49	66.01%
London Marathon	26 Apr	3:41:38	61.28%
CONAC Trowse 10K	5 Apr	45:12	66.31%
Norwich Road Runners - Horsford XC Series 3	8 Feb	49:00	63.99%
Freethorpe Ten	25 Jan	1:12:44	67.60%
Wymondham New Years Day 10K	1 Jan	45:08	66.41%
2014	Date	Result	WAVA
Norwich Road Runners - Horsford XC Series 2	7 Dec	52:15	60.01%
Larking Gowen City of Norwich Half Marathon	23 Nov	1:39:37	65.53%
Morpeth 10k	5 Aug	47:30	62.61%
London Marathon	13 Apr	3:55:54	57.07%
2013	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	24 Nov	1:48:35	59.63%
Humpty Dumpty 10K	30 Jun	49:35	59.51%
Great North 10K	23 Jun	48:20	61.05%
Wymondham New Year's Day 10k	1 Jan	45:45	64.50%
2012	Date	Result	WAVA
Humpty Dumpty 10K (RCGP 5)	1 Jul	48:35	60.27%
London Marathon	22 Apr	3:40:35	60.00%
Reedham Ten - RCGP 1	29 Jan	1:13:31	65.28%
Wymondham New Year's Day 10k	1 Jan	45:55	63.78%
2011	Date	Result	WAVA
Norwich Half Marathon	27 Nov	1:39:41	63.90%
East Coast Run	23 Oct	44:51	65.29%
Round Norfolk Relay - stage 2	17 Sep	1:52:34	60.24%
Ellenborough 10k	3 Aug	47:45	60.86%
Trowse 10k	24 Apr	45:30	63.86%
Bungay Marathon	10 Apr	3:44:46	58.38%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:37:13	64.99%
Wymondham 20	6 Mar	2:38:54	61.71%
Reedham 10 mile	30 Jan	1:13:10	65.08%
Wymondham New Year's Day 10km	1 Jan	45:50	63.40%
2010	Date	Result	WAVA
Adnams Southwold 10K	21 Nov	44:15	65.67%
East Coast Run	24 Oct	45:40	63.63%
Edingthorpe 4	23 May	29:15	60.99%
London Marathon	25 Apr	3:53:59	55.62%
Trowse 10k	4 Apr	47:10	61.14%
Broadland Half Marathon	21 Mar	1:41:54	61.51%
Wymondham 20	7 Mar	2:42:08	59.99%
Reedham Ten	31 Jan	1:16:48	61.53%
Wymondham New Year's Day 10km (Re scheduled 24th January )	1 Jan	46:26	62.11%
2009	Date	Result	WAVA
Adnams Southwold 10K	22 Nov	45:28	63.43%
East Coast Run	25 Oct	48:40	59.26%
Reedham Ten	1 Feb	1:16:41	61.14%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:48:56	57.08%

TLK M50

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