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TLK M50

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Coltishall Jaguars

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:50 5:50/mi											5:50
5km	11	19:52 6:24/mi								21:49		19:56	19:52	20:04
4mi	1	29:15 7:19/mi			29:15
5mi	8	33:50 6:46/mi										33:50	34:32	34:42
10km	31	41:43 6:43/mi		45:28	44:15	44:51	45:55	45:45	47:30	45:08	43:45	43:34	42:12	41:43
10mi	10	1:10:05 7:01/mi		1:16:41	1:16:48	1:13:10	1:13:31			1:12:44	1:10:16		1:10:05		1:10:47
11.7mi	1	1:25:41 7:18/mi											1:25:41
13.1mi	12	1:36:30 7:22/mi	1:48:56		1:41:54	1:37:13		1:48:35	1:39:37	1:37:49		1:36:30	1:36:47
14.1mi	1	1:52:34 8:00/mi				1:52:34
16.6mi	1	2:07:53 7:42/mi												2:07:53
20mi	4	2:36:37 7:50/mi			2:42:08	2:38:54						2:37:28	2:36:37
26.2mi	8	3:36:11 8:15/mi			3:53:59	3:44:46	3:40:35		3:55:54	3:41:38		3:36:11	4:08:00	3:52:00

2020	Distance	Date	Result	WAVA
Ringland Half Marathon	13.1mi	1 Mar		0.00%
Bam Nuttall FREETHORPE TEN 2020	10mi	26 Jan	1:10:47	70.78%
Athletics Norfolk Cross Country Champs 2020	10km	5 Jan		0.00%
2019	Distance	Date	Result	WAVA
RAF Marham 10k	10km	31 Dec	41:43	73.25%
Berlin Marathon	26.2mi	29 Sep	3:52:00	60.18%
Round Norfolk Relay stage 9	16.6mi	14 Sep	2:07:53	66.75%
Wroxham 5k	5km	3 Jul		0.00%
Wroxham 5k	5km	12 Jun	20:04	74.08%
Great Yarmouth Promenade 5 Mile Series Race 3	5mi	22 May	36:15	66.95%
Great Yarmouth Promenade 5 Mile Series Race 2	5mi	8 May	34:42	69.94%
Great Yarmouth Promenade 5 Mile Series Race 1	5mi	24 Apr	35:35	68.21%
Hunny Bell Cross Country	5mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	9 Dec	1:11:37	69.35%
Holt 10K	10km	21 Oct	42:37	71.09%
Round Norfolk Relay stage 17	11.73mi	16 Sep	1:25:41	67.96%
Night Trail Half Marathon	13.1mi	31 Aug	1:42:48	63.38%
Dereham 5K	5km	19 Aug	20:08	73.27%
Great Yarmouth Half Marathon	13.1mi	12 Aug	1:36:47	67.32%
Worstead 5M	5mi	27 Jul	34:47	69.21%
Norwich Lord Mayor 5k	5km	7 Jul	20:04	73.52%
Wroxham 5k	5km	4 Jul	19:52	74.26%
Harling 10k	10km	1 Jul	43:53	68.46%
Braydeston Mile	1mi	29 Jun	5:50	72.71%
Humpty Dumpty 10k	10km	24 Jun	43:08	69.65%
Wroxham 5k	5km	13 Jun	20:13	72.97%
Great Yarmouth Promenade 5 Mile Series Race 3	5mi	23 May	35:10	68.45%
Wroxham 5k	5km	16 May	20:25	72.26%
Dereham 10 Mile Race	10mi	13 May	1:11:14	69.13%
Great Yarmouth Promenade 5 Mile Series Race 2	5mi	9 May	34:32	69.71%
The Breckland Forest Marathon	26.2mi	22 Apr	4:08:00	55.32%
Wymondham 20	20mi	25 Mar	2:36:37	65.11%
Valentine 10K	10km	18 Feb	42:12	71.19%
Norwich Road Runners - Horsford XC Series - Race 3	5mi	4 Feb	45:18	53.14%
Freethorpe Ten	10mi	28 Jan	1:10:05	70.27%
Reepham Cross Country 10K	0hr	14 Jan	6 / 0	0.00%
Norfolk CC Champs	10.8km	7 Jan	50:04	64.81%
Wymondham NYD 10K	10km	1 Jan	42:52	70.08%
2017	Distance	Date	Result	WAVA
Festive Forest Challenge Half Marathon	13.1mi	2 Dec	1:43:30	62.95%
Longdale Striders Fun Endurance Run/Relay	3hr	12 Nov	0 / 0	0.00%
Norwich Lord Mayor 5k	5km	8 Jul	20:10	72.60%
Wroxham 5k	5km	5 Jul	19:56	73.45%
Wroxham 5k	5km	14 Jun	20:06	72.84%
Great Yarmouth 5 mile Promenade series Race 3	5mi	24 May	33:50	70.58%
Wroxham 5k	5km	17 May	20:12	72.48%
London Marathon	26.2mi	23 Apr	3:36:11	62.92%
Wymondham 20	20mi	26 Mar	2:37:28	64.20%
Mad March Hare 10K	10km	19 Mar	44:10	67.45%
Broadland Half Marathon	13.1mi	12 Mar	1:36:30	66.93%
Wymondham NYD 10K	10km	2 Jan	43:34	68.38%
2016	Distance	Date	Result	WAVA
Trowse 10k	10km	30 Oct	45:53	64.93%
Humpty Dumpty 10k	10km	26 Jun	44:45	66.02%
Trowse 10K	10km	27 Mar	44:42	66.09%
Mud and Mayhem Offroad Thetford Duathlon	0km/18km/10km	13 Mar	/ /	0.00%
Freethorpe 10 Mile	10mi	31 Jan	1:10:16	68.89%
Wymondham New Year's Day 10 k	10km	1 Jan	43:45	67.53%
2015	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	22 Nov	1:37:49	65.47%
Great Yarmouth Half Marathon	13.1mi	9 Aug	1:44:00	61.05%
GYDAC Humpty Dumpty 10K	10km	28 Jun	45:13	64.81%
Brundall parkrun	5km	27 Jun	21:49	66.11%
London Marathon	26.2mi	26 Apr	3:41:38	60.33%
CONAC Trowse 10K	10km	5 Apr	45:12	64.83%
Norwich Road Runners - Horsford XC Series 3	6.5mi	8 Feb	49:00	62.56%
Freethorpe Ten	10mi	25 Jan	1:12:44	66.00%
Wymondham New Years Day 10K	10km	1 Jan	45:08	64.93%
2014	Distance	Date	Result	WAVA
Norwich Road Runners - Horsford XC Series 2	6.5mi	7 Dec	52:15	58.67%
Larking Gowen City of Norwich Half Marathon	13.1mi	23 Nov	1:39:37	63.74%
Morpeth 10k	10km	5 Aug	47:30	61.19%
London Marathon	26.2mi	13 Apr	3:55:54	56.21%
2013	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	24 Nov	1:48:35	57.98%
Humpty Dumpty 10K	10km	30 Jun	49:35	58.14%
Great North 10K	10km	23 Jun	48:20	59.65%
Wymondham New Year's Day 10k	10km	1 Jan	45:45	63.02%
2012	Distance	Date	Result	WAVA
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	48:35	58.86%
London Marathon	26.2mi	22 Apr	3:40:35	59.12%
Reedham Ten - RCGP 1	10mi	29 Jan	1:13:31	63.70%
Wymondham New Year's Day 10k	10km	1 Jan	45:55	62.28%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	1:39:41	62.12%
East Coast Run	10km	23 Oct	44:51	63.76%
Round Norfolk Relay - stage 2	14.06mi	17 Sep	1:52:34	58.56%
Ellenborough 10k	10km	3 Aug	47:45	59.42%
Trowse 10k	10km	24 Apr	45:30	62.35%
Bungay Marathon	26.2mi	10 Apr	3:44:46	57.54%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:37:13	63.18%
Wymondham 20	20mi	6 Mar	2:38:54	60.49%
Reedham 10 mile	10mi	30 Jan	1:13:10	63.49%
Wymondham New Year's Day 10km	10km	1 Jan	45:50	61.90%
2010	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	21 Nov	44:15	64.11%
East Coast Run	10km	24 Oct	45:40	62.13%
Edingthorpe 4	4mi	23 May	29:15	61.21%
London Marathon	26.2mi	25 Apr	3:53:59	54.83%
Trowse 10k	10km	4 Apr	47:10	59.68%
Broadland Half Marathon	13.1mi	21 Mar	1:41:54	59.78%
Wymondham 20	20mi	7 Mar	2:42:08	58.80%
Reedham Ten	10mi	31 Jan	1:16:48	60.00%
Wymondham New Year's Day 10km (Re scheduled 24th January )	10km	1 Jan	46:26	60.62%
2009	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	22 Nov	45:28	61.91%
East Coast Run	10km	25 Oct	48:40	57.84%
Reedham Ten	10mi	1 Feb	1:16:41	59.61%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:48:56	55.49%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	79	255	0	0	0	0	0	0	0	0	0	0	334
2021	22	13	0	0	0	0	0	0	0	0	0	0	35
2020	7.1	6.6	4.7	0	0	0	0	0	4.9	1.6	0	0	24.7
2020	94	108	123	88	79	70	37	72	45	30	64	100	911
2020	322	128	102	26	113	34	58	36	0	0	0	0	819
2019	0	0	0	0	0	0.2	0	0.9	2.8	2.9	2.5	5.9	15.1
2019	17	22	46	87	115	92	51	143	122	53	71	100	917
2019	218	181	161	196	153	374	249	64	63	242	107	116	2126
2018	116	77	133	129	82	85	50	94	104	88	68	44	1070
2018	203	141	31	30	48	167	143	178	119	139	59	35	1293
2017	94	89	147	70	81	45	50	40	75	96	84	128	1000
2017	201	167	215	378	435	328	384	231	314	171	99	125	3047
2016	0	0	0	0	0	0	0	0	2.4	0.3	0	0	2.7
2016	80	37	68	34	28	51	29	30	23	39	74	70	563
2016	314	328	339	405	333	224	417	217	248	100	265	335	3525
2015	0	0	0	0	0.8	6.2	1	0.7	0.5	0	0	0	9.2
2015	118	76	163	99	64	57	32	26	24	58	80	92	888
2015	128	30	67	293	328	445	367	387	471	370	207	231	3324
2014	93	65	71	62	46	22	28	61	49	61	113	63	734
2014	0	0	15	0	0	0	0	0	38	32	120	308	514
2013	64	5	3	24	37	35	18	63	47	38	60	58	453
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	112	150	155	88	29	5	27	4	8	54	49	21	702
2012	57	0	57	45	58	99	195	0	0	0	0	0	511
2011	70	105	123	64	17	20	51	117	83	51	86	98	885
2011	77	31	0	56	0	0	99	146	199	193	0	0	802
2010	113	114	93	109	77	22	19	36	60	60	80	79	864
2010	0	0	0	0	61	93	79	96	66	0	0	0	394
2009	0	0	0	0	0	0	0	0	0	0	27	75	103

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
3.9mi, 32:59 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 114/123bpm 87cal 7.1/8.39mph 2) 1m - 8:19(8:19/m) 126/137bpm 100cal 7.21/7.68mph 3) 1m - 8:25(8:25/m) 123/135bpm 88cal 7.12/8.27mph 4) 0.91m - 7:48(8:36/m) 126/133bpm 84cal 6.97/8.33mph Add a comment	4.4mi, 37:45 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 115/127bpm 92cal 6.89/7.58mph 2) 1m - 8:19(8:19/m) 124/131bpm 95cal 7.22/8.64mph 3) 1m - 8:11(8:11/m) 122/131bpm 86cal 7.33/9.35mph 4) 1m - 8:37(8:37/m) 129/139bpm 99cal 6.97/7.66mph 5) 0.44m - 3:55(8:50/m) 130/138bpm 45cal 6.79/7.49mph Add a comment	5.2mi, 43:16 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 121/134bpm 100cal 7/7.95mph 2) 1m - 8:15(8:15/m) 131/139bpm 106cal 7.27/7.85mph 3) 1m - 7:56(7:56/m) 131/136bpm 97cal 7.57/8.68mph 4) 1m - 8:09(8:09/m) 135/142bpm 105cal 7.37/7.91mph 5) 1m - 8:30(8:30/m) 134/141bpm 103cal 7.06/8.01mph 6) 0.23m - 1:53(8:14/m) 135/139bpm 22cal 7.28/8.5mph Add a comment	5.6mi, 44:15 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 126/142bpm 101cal 7.54/7.83mph 2) 1m - 7:52(7:52/m) 144/156bpm 121cal 7.63/8.7mph 3) 1m - 7:51(7:51/m) 152/159bpm 127cal 7.64/8.47mph 4) 1m - 7:46(7:46/m) 136/147bpm 96cal 7.73/8.58mph 5) 1m - 7:38(7:38/m) 133/141bpm 84cal 7.87/8.7mph 6) 0.61m - 5:12(8:33/m) 136/144bpm 62cal 7.01/7.91mph Add a comment	6.5mi, 58:08 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 126/137bpm 111cal 6.8/7.33mph 2) 1m - 8:59(8:59/m) 135/144bpm 126cal 6.68/7.72mph 3) 1m - 8:56(8:56/m) 146/154bpm 135cal 6.71/7.47mph 4) 1m - 8:49(8:49/m) 127/136bpm 88cal 6.8/7.14mph 5) 1m - 8:46(8:46/m) 128/143bpm 88cal 6.85/7.66mph 6) 1m - 9:05(9:05/m) 141/155bpm 125cal 6.61/7.24mph 7) 0.49m - 4:44(9:44/m) 152/159bpm 72cal 6.17/7.24mph Add a comment	6.8mi, 55:30 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 149/161bpm 136cal 6.44/7.26mph 2) 1m - 7:40(7:40/m) 151/164bpm 120cal 7.83/9.35mph 3) 1m - 7:42(7:42/m) 149/164bpm 117cal 7.78/9.1mph 4) 1m - 7:28(7:28/m) 137/146bpm 91cal 8.04/8.75mph 5) 1m - 7:35(7:35/m) 145/165bpm 107cal 7.91/9.08mph 6) 1m - 7:57(7:57/m) 146/158bpm 112cal 7.55/9.06mph 7) 0.84m - 7:49(9:17/m) 130/140bpm 57cal 6.46/7.26mph Add a comment	7.5mi, 1:05:42 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 136/148bpm 126cal 6.81/7.58mph 2) 1m - 9:04(9:04/m) 154/167bpm 146cal 6.62/7.62mph 3) 1m - 8:27(8:27/m) 154/164bpm 134cal 7.1/7.7mph 4) 1m - 8:58(8:58/m) 129/137bpm 83cal 6.7/7.53mph 5) 1m - 8:34(8:34/m) 132/137bpm 83cal 7/7.45mph 6) 1m - 8:41(8:41/m) 138/160bpm 103cal 6.91/7.74mph 7) 1m - 8:43(8:43/m) 148/156bpm 129cal 6.89/7.56mph 8) 0.47m - 4:27(9:27/m) 150/153bpm 67cal 6.35/7.33mph Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
7.5mi, 2:56:38 Cross-Training - Walking Split Summary === 1) 7.47m - 2:56:38(23:38/m) 101/144bpm 1055cal 45/117rpm 2.54/6.2mph Add a comment 8.1mi, 1:16:11 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 118/129bpm 108cal 6.24/7.56mph 2) 1m - 9:07(9:07/m) 125/134bpm 106cal 6.58/7.35mph 3) 1m - 9:08(9:08/m) 126/131bpm 103cal 6.57/6.95mph 4) 1m - 9:09(9:09/m) 128/133bpm 102cal 6.56/7.49mph 5) 1m - 9:05(9:05/m) 128/134bpm 96cal 6.6/7.37mph 6) 1m - 9:34(9:34/m) 130/145bpm 104cal 6.27/7.08mph 7) 1m - 10:20(10:20/m) 135/145bpm 121cal 5.81/7.01mph 8) 1m - 9:13(9:13/m) 132/143bpm 99cal 6.51/7.33mph 9) 0.09m - 58(10:44/m) 136/140bpm 10cal 5.59/7.16mph Add a comment	8.7mi, 1:20:51 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 126/149bpm 114cal 6.4/7.43mph 2) 1m - 9:11(9:11/m) 138/148bpm 132cal 6.53/7.01mph 3) 1m - 9:09(9:09/m) 142/150bpm 132cal 6.56/6.99mph 4) 1m - 9:15(9:15/m) 122/137bpm 78cal 6.49/7.45mph 5) 1m - 8:51(8:51/m) 130/136bpm 92cal 6.78/7.49mph 6) 1m - 9:19(9:19/m) 131/139bpm 102cal 6.44/7.12mph 7) 1m - 9:58(9:58/m) 132/143bpm 106cal 6.02/7.16mph 8) 1m - 9:22(9:22/m) 130/138bpm 89cal 6.4/7.06mph 9) 0.71m - 6:23(8:56/m) 125/134bpm 46cal 6.71/7.28mph Add a comment	9.3mi, 1:22:10 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 120/131bpm 101cal 6.76/7.62mph 2) 1m - 8:44(8:44/m) 131/138bpm 112cal 6.87/7.26mph 3) 1m - 8:42(8:42/m) 130/138bpm 104cal 6.9/7.49mph 4) 1m - 8:39(8:39/m) 129/137bpm 97cal 6.94/7.51mph 5) 1m - 8:39(8:39/m) 128/138bpm 89cal 6.93/7.28mph 6) 1m - 8:51(8:51/m) 127/134bpm 85cal 6.78/7.28mph 7) 1m - 8:43(8:43/m) 126/134bpm 75cal 6.89/7.33mph 8) 1m - 8:42(8:42/m) 126/133bpm 72cal 6.9/7.49mph 9) 1m - 9:04(9:04/m) 125/135bpm 71cal 6.62/7.26mph 10) 0.33m - 3:13(9:43/m) 127/131bpm 28cal 6.18/7.14mph Add a comment 6.3mi, 24:44 Cycling - General Split Summary === 1) 6.31m - 24:44(3:55/m) 113/127bpm 226cal 15.3/19.41mph Add a comment 6.4mi, 28:01 Cycling - General Split Summary === 1) 6.35m - 28:01(4:25/m) 101/116bpm 194cal 13.59/18.35mph Add a comment	6.9mi, 1:01:07 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 130/144bpm 118cal 6.59/7.18mph 2) 1m - 8:41(8:41/m) 142/153bpm 126cal 6.91/7.78mph 3) 1m - 8:36(8:36/m) 128/133bpm 95cal 6.98/7.6mph 4) 1m - 8:41(8:41/m) 127/134bpm 87cal 6.91/7.26mph 5) 1m - 9:14(9:14/m) 127/132bpm 90cal 6.5/7.47mph 6) 1m - 9:02(9:02/m) 127/132bpm 84cal 6.64/7.56mph 7) 0.86m - 7:46(9:04/m) 124/129bpm 63cal 6.62/6.95mph Add a comment 3.1mi, 33:11 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 138/153bpm 150cal 5.73/7.35mph 2) 1m - 10:46(10:46/m) 150/166bpm 162cal 5.57/7.37mph 3) 1m - 10:34(10:34/m) 154/164bpm 162cal 5.68/6.89mph 4) 0.12m - 1:24(11:20/m) 154/157bpm 21cal 5.29/6.51mph Add a comment	5.8mi, 50:18 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 128/135bpm 111cal 6.99/7.56mph 2) 1m - 8:28(8:28/m) 131/139bpm 108cal 7.09/7.89mph 3) 1m - 8:24(8:24/m) 129/134bpm 99cal 7.14/7.83mph 4) 1m - 8:20(8:20/m) 129/136bpm 92cal 7.2/7.58mph 5) 1m - 9:02(9:02/m) 124/133bpm 85cal 6.64/7.31mph 6) 0.84m - 7:30(8:55/m) 124/132bpm 68cal 6.73/7.58mph Add a comment 5mi, 43:13 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 118/129bpm 101cal 6.68/7.72mph 2) 1m - 8:29(8:29/m) 126/132bpm 101cal 7.07/7.72mph 3) 1m - 8:29(8:29/m) 124/129bpm 92cal 7.08/7.99mph 4) 1m - 8:33(8:33/m) 126/132bpm 90cal 7.01/7.47mph 5) 1m - 8:37(8:37/m) 126/135bpm 87cal 6.96/7.91mph 6) 0.01m - 7(8:34/m) 125/125bpm 1cal 7/6.64mph Add a comment	6.2mi, 53:46 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 132/147bpm 119cal 7.01/7.47mph 2) 1m - 8:31(8:31/m) 149/157bpm 135cal 7.04/7.64mph 3) 1m - 8:34(8:34/m) 127/150bpm 89cal 7.01/7.66mph 4) 1m - 8:35(8:35/m) 124/131bpm 76cal 6.99/7.37mph 5) 1m - 8:51(8:51/m) 125/134bpm 79cal 6.78/7.6mph 6) 1m - 8:34(8:34/m) 125/135bpm 72cal 7.01/7.51mph 7) 0.23m - 2:07(9:16/m) 124/129bpm 17cal 6.48/7.78mph Add a comment 5mi, 42:29 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 99/115bpm 63cal 7.04/7.78mph 2) 1m - 8:30(8:30/m) 120/132bpm 95cal 7.06/8.06mph 3) 1m - 8:23(8:23/m) 125/130bpm 96cal 7.16/7.99mph 4) 1m - 8:25(8:25/m) 126/134bpm 95cal 7.12/7.87mph 5) 1m - 8:33(8:33/m) 126/135bpm 91cal 7.02/7.6mph 6) 0.02m - 8(7:16/m) 122/123bpm 1cal 8.25/6.95mph Add a comment	6.2mi, 53:22 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 124/132bpm 107cal 6.95/8.33mph 2) 1m - 8:21(8:21/m) 131/136bpm 110cal 7.18/7.81mph 3) 1m - 8:21(8:21/m) 131/135bpm 104cal 7.19/7.91mph 4) 1m - 8:31(8:31/m) 131/138bpm 100cal 7.05/7.58mph 5) 1m - 8:33(8:33/m) 128/133bpm 88cal 7.02/7.81mph 6) 1m - 8:40(8:40/m) 129/138bpm 88cal 6.92/7.7mph 7) 0.24m - 2:17(9:34/m) 126/129bpm 21cal 6.27/7.78mph Add a comment 5.6mi, 48:57 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 137/145bpm 127cal 6.87/7.62mph 2) 1m - 8:34(8:34/m) 143/150bpm 130cal 7/7.56mph 3) 1m - 8:35(8:35/m) 135/142bpm 111cal 6.99/7.74mph 4) 1m - 8:25(8:25/m) 132/144bpm 94cal 7.13/7.85mph 5) 1m - 8:58(8:58/m) 126/135bpm 83cal 6.69/7.31mph 6) 0.61m - 5:40(9:18/m) 122/127bpm 45cal 6.45/7.68mph Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
5.4mi, 44:35 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 112/136bpm 89cal 7/8.08mph 2) 1m - 8:09(8:09/m) 132/139bpm 111cal 7.37/7.83mph 3) 1m - 7:57(7:57/m) 129/138bpm 97cal 7.55/8.08mph 4) 1m - 8:06(8:06/m) 137/141bpm 113cal 7.4/8.14mph 5) 1m - 8:14(8:14/m) 136/141bpm 107cal 7.29/7.83mph 6) 0.41m - 3:35(8:46/m) 136/141bpm 45cal 6.84/7.62mph Add a comment 7.1mi, 59:49 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 117/127bpm 96cal 7.07/9.1mph 2) 1m - 8:24(8:24/m) 128/134bpm 107cal 7.14/7.58mph 3) 1m - 8:21(8:21/m) 126/140bpm 97cal 7.18/7.91mph 4) 1m - 8:24(8:24/m) 124/135bpm 87cal 7.14/7.87mph 5) 1m - 8:17(8:17/m) 128/134bpm 93cal 7.24/8.68mph 6) 1m - 8:35(8:35/m) 127/140bpm 89cal 6.99/8.08mph 7) 1m - 8:33(8:33/m) 126/133bpm 81cal 7.02/7.62mph 8) 0.09m - 45(8:12/m) 124/126bpm 6cal 7.32/7.1mph Add a comment	13.1mi, 2:02:49 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 118/131bpm 110cal 6.3/7.33mph 2) 1m - 9:26(9:26/m) 127/132bpm 118cal 6.36/7.18mph 3) 1m - 9:19(9:19/m) 124/129bpm 103cal 6.44/6.95mph 4) 1m - 9:21(9:21/m) 123/128bpm 95cal 6.42/7.22mph 5) 1m - 9:18(9:18/m) 122/128bpm 85cal 6.45/7.24mph 6) 1m - 10:09(10:09/m) 122/128bpm 98cal 5.91/6.53mph 7) 1m - 9:17(9:17/m) 119/131bpm 79cal 6.47/7.14mph 8) 1m - 9:04(9:04/m) 125/133bpm 91cal 6.61/7.08mph 9) 1m - 9:15(9:15/m) 124/135bpm 92cal 6.48/7.24mph 10) 1m - 9:39(9:39/m) 125/131bpm 92cal 6.22/7.28mph 11) 1m - 9:12(9:12/m) 121/128bpm 72cal 6.53/7.45mph 12) 1m - 9:40(9:40/m) 122/132bpm 87cal 6.21/7.24mph 13) 1m - 9:06(9:06/m) 124/129bpm 77cal 6.6/7.47mph 14) 0.06m - 32(8:34/m) 126/128bpm 4cal 7/6.78mph Add a comment	7.5mi, 1:03:46 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 120/138bpm 104cal 6.92/8.16mph 2) 1m - 8:29(8:29/m) 135/150bpm 119cal 7.07/7.93mph 3) 1m - 8:17(8:17/m) 122/129bpm 85cal 7.24/7.58mph 4) 1m - 8:26(8:26/m) 122/128bpm 81cal 7.12/7.74mph 5) 1m - 8:33(8:33/m) 121/126bpm 75cal 7.01/7.43mph 6) 1m - 8:29(8:29/m) 121/128bpm 74cal 7.07/7.83mph 7) 1m - 8:34(8:34/m) 119/123bpm 65cal 7/7.93mph 8) 0.47m - 4:17(9:03/m) 121/127bpm 35cal 6.63/7.01mph Add a comment 6.3mi, 55:52 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 112/119bpm 89cal 6.75/7.26mph 2) 1m - 8:39(8:39/m) 119/123bpm 94cal 6.94/7.49mph 3) 1m - 8:34(8:34/m) 115/120bpm 79cal 7.01/7.37mph 4) 1m - 8:38(8:38/m) 116/122bpm 77cal 6.95/7.18mph 5) 1m - 8:59(8:59/m) 116/125bpm 77cal 6.68/7.78mph 6) 1m - 8:52(8:52/m) 116/125bpm 72cal 6.76/7.35mph 7) 0.34m - 3:17(9:36/m) 113/119bpm 27cal 6.25/6.99mph Add a comment	6.5mi, 55:02 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 117/136bpm 96cal 7.09/7.91mph 2) 1m - 8:12(8:12/m) 130/137bpm 109cal 7.32/8.22mph 3) 1m - 8:17(8:17/m) 129/140bpm 101cal 7.24/8.06mph 4) 1m - 8:21(8:21/m) 125/135bpm 88cal 7.19/7.39mph 5) 1m - 8:40(8:40/m) 123/132bpm 81cal 6.93/8.29mph 6) 1m - 8:29(8:29/m) 124/135bpm 80cal 7.08/7.81mph 7) 0.53m - 4:36(8:37/m) 126/133bpm 44cal 6.96/7.41mph Add a comment 7.8mi, 1:06:40 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 117/126bpm 99cal 6.91/7.74mph 2) 1m - 8:25(8:25/m) 122/127bpm 96cal 7.13/7.87mph 3) 1m - 8:25(8:25/m) 120/126bpm 85cal 7.14/7.68mph 4) 1m - 8:24(8:24/m) 122/127bpm 86cal 7.15/7.83mph 5) 1m - 8:38(8:38/m) 121/127bpm 79cal 6.95/7.68mph 6) 1m - 8:28(8:28/m) 121/127bpm 76cal 7.09/7.93mph 7) 1m - 8:34(8:34/m) 117/121bpm 65cal 7/7.47mph 8) 0.78m - 7:05(9:07/m) 119/125bpm 58cal 6.58/7.14mph Add a comment	7.5mi, 1:04:37 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 116/131bpm 95cal 7.05/7.99mph 2) 1m - 8:19(8:19/m) 124/134bpm 100cal 7.21/7.72mph 3) 1m - 8:24(8:24/m) 128/135bpm 105cal 7.14/7.56mph 4) 1m - 8:41(8:41/m) 123/138bpm 89cal 6.91/7.56mph 5) 1m - 8:41(8:41/m) 128/137bpm 98cal 6.91/7.56mph 6) 1m - 8:51(8:51/m) 126/134bpm 91cal 6.78/7.45mph 7) 1m - 8:47(8:47/m) 120/127bpm 68cal 6.84/7.72mph 8) 0.47m - 4:24(9:21/m) 122/130bpm 36cal 6.41/6.82mph Add a comment 7.5mi, 1:03:24 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 120/131bpm 103cal 6.98/7.47mph 2) 1m - 8:17(8:17/m) 123/136bpm 97cal 7.24/7.7mph 3) 1m - 8:13(8:13/m) 123/131bpm 90cal 7.31/8.04mph 4) 1m - 8:16(8:16/m) 125/131bpm 91cal 7.26/7.93mph 5) 1m - 8:34(8:34/m) 123/129bpm 83cal 7.01/7.6mph 6) 1m - 8:37(8:37/m) 123/130bpm 83cal 6.96/7.56mph 7) 1m - 8:31(8:31/m) 120/126bpm 70cal 7.04/7.72mph 8) 0.48m - 4:20(9:01/m) 122/130bpm 38cal 6.65/7.31mph Add a comment	7.8mi, 1:19:27 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 115/125bpm 115cal 5.86/6.66mph 2) 1m - 9:40(9:40/m) 125/133bpm 119cal 6.2/6.64mph 3) 1m - 9:40(9:40/m) 124/132bpm 111cal 6.21/7.01mph 4) 1m - 9:51(9:51/m) 123/129bpm 105cal 6.09/6.72mph 5) 1m - 10:23(10:23/m) 122/129bpm 103cal 5.78/6.45mph 6) 1m - 10:20(10:20/m) 124/130bpm 108cal 5.81/6.59mph 7) 1m - 10:24(10:24/m) 123/128bpm 101cal 5.77/7.01mph 8) 0.78m - 8:54(11:27/m) 125/131bpm 86cal 5.24/5.93mph Add a comment 7.8mi, 1:10:10 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 118/128bpm 107cal 6.61/7.39mph 2) 1m - 8:48(8:48/m) 123/130bpm 104cal 6.82/7.37mph 3) 1m - 8:47(8:47/m) 121/126bpm 90cal 6.84/7.33mph 4) 1m - 8:47(8:47/m) 121/129bpm 86cal 6.83/7.1mph 5) 1m - 9:00(9:00/m) 118/126bpm 78cal 6.67/7.06mph 6) 1m - 9:06(9:06/m) 118/125bpm 80cal 6.59/7.26mph 7) 1m - 9:02(9:02/m) 116/121bpm 71cal 6.64/7.01mph 8) 0.78m - 7:36(9:41/m) 117/123bpm 62cal 6.2/6.74mph Add a comment	8.1mi, 1:12:45 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 111/125bpm 94cal 6.64/7.68mph 2) 1m - 8:42(8:42/m) 121/134bpm 101cal 6.9/7.51mph 3) 1m - 8:40(8:40/m) 126/131bpm 103cal 6.93/7.16mph 4) 1m - 8:55(8:55/m) 121/132bpm 88cal 6.72/7.39mph 5) 1m - 8:49(8:49/m) 125/130bpm 95cal 6.8/7.6mph 6) 1m - 8:59(8:59/m) 124/131bpm 91cal 6.68/7.49mph 7) 1m - 9:05(9:05/m) 122/132bpm 84cal 6.61/6.97mph 8) 1m - 9:46(9:46/m) 121/132bpm 87cal 6.14/7.08mph 9) 0.09m - 48(9:08/m) 121/127bpm 7cal 6.57/6.7mph Add a comment 8.1mi, 1:12:18 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 121/132bpm 108cal 6.65/7.51mph 2) 1m - 8:53(8:53/m) 121/133bpm 100cal 6.76/7.26mph 3) 1m - 8:44(8:44/m) 121/127bpm 91cal 6.87/7.43mph 4) 1m - 8:51(8:51/m) 122/132bpm 90cal 6.78/7.16mph 5) 1m - 8:58(8:58/m) 121/133bpm 84cal 6.7/7.03mph 6) 1m - 8:55(8:55/m) 121/129bpm 82cal 6.72/7.49mph 7) 1m - 8:48(8:48/m) 122/145bpm 80cal 6.82/7.43mph 8) 1m - 9:11(9:11/m) 124/140bpm 86cal 6.53/7.03mph 9) 0.1m - 57(9:32/m) 122/125bpm 8cal 6.29/6.53mph Add a comment
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
6mi, 51:12 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 120/144bpm 103cal 7.03/7.51mph 2) 1m - 8:36(8:36/m) 134/140bpm 122cal 6.98/7.83mph 3) 1m - 8:18(8:18/m) 136/145bpm 115cal 7.23/7.74mph 4) 1m - 8:32(8:32/m) 139/150bpm 124cal 7.04/7.41mph 5) 1m - 8:55(8:55/m) 143/153bpm 131cal 6.72/7.56mph 6) 0.95m - 8:19(8:44/m) 150/157bpm 131cal 6.87/7.66mph Add a comment 10.9mi, 1:35:25 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 117/127bpm 101cal 6.88/8.35mph 2) 1m - 8:29(8:29/m) 124/131bpm 102cal 7.07/8.22mph 3) 1m - 8:23(8:23/m) 128/131bpm 102cal 7.16/7.95mph 4) 1m - 8:38(8:38/m) 127/134bpm 98cal 6.95/7.43mph 5) 1m - 8:38(8:38/m) 125/129bpm 86cal 6.94/7.53mph 6) 1m - 8:40(8:40/m) 124/133bpm 81cal 6.92/7.56mph 7) 1m - 8:38(8:38/m) 122/127bpm 71cal 6.94/7.83mph 8) 1m - 8:47(8:47/m) 119/129bpm 65cal 6.83/7.33mph 9) 1m - 9:10(9:10/m) 117/124bpm 71cal 6.54/7.12mph 10) 1m - 9:22(9:22/m) 120/130bpm 85cal 6.4/7.45mph 11) 0.88m - 7:55(8:59/m) 121/133bpm 65cal 6.68/7.6mph Add a comment	17.4mi, 2:33:29 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 116/132bpm 100cal 6.78/7.43mph 2) 1m - 8:45(8:45/m) 125/141bpm 108cal 6.86/7.24mph 3) 1m - 8:53(8:53/m) 125/137bpm 101cal 6.76/7.35mph 4) 1m - 8:57(8:57/m) 123/129bpm 92cal 6.7/7.66mph 5) 1m - 8:49(8:49/m) 126/138bpm 94cal 6.81/8.06mph 6) 1m - 9:23(9:23/m) 127/136bpm 100cal 6.39/7.1mph 7) 1m - 9:06(9:06/m) 123/129bpm 80cal 6.59/7.22mph 8) 1m - 9:07(9:07/m) 120/128bpm 72cal 6.58/8.06mph 9) 1m - 8:49(8:49/m) 119/123bpm 62cal 6.81/7.14mph 10) 1m - 8:52(8:52/m) 127/142bpm 88cal 6.76/7.12mph 11) 1m - 8:46(8:46/m) 133/139bpm 103cal 6.85/7.12mph 12) 1m - 8:52(8:52/m) 124/138bpm 74cal 6.76/7.41mph 13) 1m - 8:50(8:50/m) 121/133bpm 61cal 6.8/6.93mph 14) 1m - 8:41(8:41/m) 120/128bpm 58cal 6.91/7.58mph 15) 1m - 8:31(8:31/m) 123/131bpm 63cal 7.04/7.58mph 16) 1m - 8:23(8:23/m) 122/127bpm 60cal 7.16/7.93mph 17) 1m - 8:21(8:21/m) 125/131bpm 67cal 7.18/7.93mph 18) 0.42m - 3:32(8:27/m) 125/131bpm 28cal 7.1/7.56mph Add a comment	-	-	-	-	-

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