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TLK M50

About

Race Times

All Races

Mileage

Training

Coltishall Jaguars

Races
89
Miles
7525
Miles
12
Miles
14340
WAVA
74.23%
Mile
5:50
5k
19:52
5M
33:50
10k
42:12
10M
1:10:05
Half
1:36:30
20M
2:36:37
Mara
3:36:11

Planned Races

16 Jun 19	Round Norfolk Epic Sportive
29 Sep 19	Berlin Marathon

Groups

This user is a member of Conquercise Game, GPS Users, Norfolk Runners, Project Joker, Swimmers, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	17	22	46	87	93	0	0	0	0	0	0	0	265
2019	218	181	161	196	153	0	0	0	0	0	0	0	910
2018	116	77	133	129	82	85	50	94	104	88	68	44	1070
2018	203	141	31	30	48	167	143	178	119	139	59	35	1293
2017	94	89	147	70	81	45	50	40	75	96	84	128	1000
2017	201	167	215	378	435	328	384	231	314	171	99	125	3047
2016	0	0	0	0	0	0	0	0	2.4	0.3	0	0	2.7
2016	80	37	68	34	28	51	29	30	23	39	74	70	563
2016	314	328	339	405	333	224	417	217	248	100	265	335	3525
2015	0	0	0	0	0.8	6.2	1	0.7	0.5	0	0	0	9.2
2015	118	76	163	99	64	57	32	26	24	58	80	92	888
2015	128	30	67	293	328	445	367	387	471	370	207	231	3324
2014	93	65	71	62	46	22	28	61	49	61	113	63	734
2014	0	0	15	0	0	0	0	0	38	32	120	308	514
2013	64	5	3	24	37	35	18	63	47	38	60	58	453
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	112	150	155	88	29	5	27	4	8	54	49	21	702
2012	57	0	57	45	58	99	195	0	0	0	0	0	511
2011	70	105	123	64	17	20	51	117	83	51	86	98	885
2011	77	31	0	56	0	0	99	146	199	193	0	0	802
2010	113	114	93	109	77	22	19	36	60	60	80	79	864
2010	0	0	0	0	61	93	79	96	66	0	0	0	394
2009	0	0	0	0	0	0	0	0	0	0	27	75	103

Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
6mi, 26:16 Cycling - General Split Summary === 1) 5m - 21:58(4:24/m) 128/155bpm 303cal 13.66/18.3mph 2) 1.03m - 4:17(4:11/m) 126/135bpm 52cal 14.34/17.03mph Add a comment 3.1mi, 21:35 Running - parkrun Split Summary === 1) 1m - 7:02(7:02/m) 145/157bpm 111cal 8.53/9.66mph 2) 1m - 7:04(7:04/m) 145/155bpm 112cal 8.48/9.02mph 3) 1m - 6:56(6:56/m) 152/158bpm 115cal 8.64/9.46mph 4) 0.09m - 32(5:52/m) 160/165bpm 9cal 10.22/10.69mph Add a comment 6mi, 24:51 Cycling - General Split Summary === 1) 5m - 20:42(4:08/m) 119/146bpm 246cal 14.49/18.32mph 2) 1.02m - 4:09(4:05/m) 117/131bpm 43cal 14.68/15.88mph Add a comment	15mi, 2:11:39 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 131/144bpm 128cal 6.8/7.47mph 2) 1m - 8:31(8:31/m) 154/173bpm 146cal 7.05/7.39mph 3) 1m - 8:42(8:42/m) 163/170bpm 160cal 6.9/7.28mph 4) 1m - 8:45(8:45/m) 136/160bpm 115cal 6.85/6.99mph 5) 1m - 8:47(8:47/m) 130/136bpm 98cal 6.83/7.16mph 6) 1m - 9:01(9:01/m) 128/136bpm 93cal 6.66/7.49mph 7) 1m - 9:09(9:09/m) 132/143bpm 109cal 6.55/7.68mph 8) 1m - 8:44(8:44/m) 130/143bpm 95cal 6.87/7.85mph 9) 1m - 8:45(8:45/m) 131/141bpm 91cal 6.86/7.76mph 10) 1m - 8:36(8:36/m) 133/140bpm 91cal 6.97/7.62mph 11) 1m - 8:36(8:36/m) 131/136bpm 79cal 6.97/7.31mph 12) 1m - 8:52(8:52/m) 128/137bpm 74cal 6.76/7.83mph 13) 1m - 8:41(8:41/m) 127/139bpm 68cal 6.91/8.12mph 14) 1m - 8:44(8:44/m) 129/155bpm 76cal 6.88/7.58mph 15) 1m - 8:45(8:45/m) 132/136bpm 89cal 6.85/7.41mph 16) 0.02m - 11(7:47/m) 133/134bpm 1cal 7.71/7.2mph Add a comment	-	-	-	-	-
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
8.6mi, 35:09 Cycling - General Split Summary === 1) 3.56m - 15:30(4:22/m) 115/130bpm 178cal 13.76/20.37mph 2) 5m - 19:03(3:49/m) 119/139bpm 213cal 15.75/27.3mph 3) 0.08m - 36(7:10/m) 129/141bpm 8cal 8.38/14.03mph Add a comment 3.1mi, 21:44 Running - parkrun Split Summary === 1) 1m - 6:58(6:58/m) 134/145bpm 103cal 8.61/9.81mph 2) 1m - 7:06(7:06/m) 145/165bpm 113cal 8.44/9.37mph 3) 1m - 7:00(7:00/m) 152/156bpm 116cal 8.57/9.48mph 4) 0.11m - 40(6:06/m) 157/161bpm 11cal 9.83/11.48mph Add a comment 8.6mi, 36:03 Cycling - General Split Summary === 1) 5m - 21:58(4:24/m) 123/152bpm 275cal 13.66/18.35mph 2) 3.59m - 14:05(3:55/m) 119/134bpm 138cal 15.3/24.8mph Add a comment	17.7mi, 2:32:45 Running - Long Run Split Summary === 1) 1m - 8:30(8:30/m) 147/156bpm 138cal 7.06/7.6mph 2) 1m - 8:32(8:32/m) 155/160bpm 146cal 7.03/7.74mph 3) 1m - 8:43(8:43/m) 138/157bpm 128cal 6.88/7.18mph 4) 1m - 8:38(8:38/m) 136/142bpm 121cal 6.95/7.35mph 5) 1m - 8:44(8:44/m) 131/137bpm 104cal 6.87/7.16mph 6) 1m - 8:30(8:30/m) 139/151bpm 120cal 7.06/7.97mph 7) 1m - 8:28(8:28/m) 142/148bpm 127cal 7.09/7.58mph 8) 1m - 8:36(8:36/m) 138/150bpm 115cal 6.97/7.26mph 9) 1m - 8:42(8:42/m) 157/179bpm 152cal 6.9/7.22mph 10) 1m - 8:31(8:31/m) 153/164bpm 142cal 7.05/7.28mph 11) 1m - 8:43(8:43/m) 142/159bpm 106cal 6.88/7.28mph 12) 1m - 9:12(9:12/m) 133/143bpm 81cal 6.52/7.26mph 13) 1m - 8:40(8:40/m) 134/143bpm 76cal 6.92/7.37mph 14) 1m - 8:39(8:39/m) 136/141bpm 81cal 6.94/7.49mph 15) 1m - 8:39(8:39/m) 134/141bpm 72cal 6.94/7.85mph 16) 1m - 8:40(8:40/m) 138/146bpm 90cal 6.93/7.58mph 17) 1m - 8:39(8:39/m) 139/143bpm 96cal 6.94/7.24mph 18) 0.68m - 5:40(8:18/m) 138/141bpm 56cal 7.24/7.68mph Add a comment	-	-	5.1mi, 34:41 Running - Race Split Summary === 1) 1m - 6:44(6:44/m) 138/150bpm 103cal 8.91/11.17mph 2) 1m - 6:55(6:55/m) 143/151bpm 110cal 8.67/9.23mph 3) 1m - 7:00(7:00/m) 151/157bpm 117cal 8.57/9.1mph 4) 1m - 6:55(6:55/m) 154/161bpm 117cal 8.67/8.97mph 5) 1m - 6:51(6:51/m) 153/158bpm 115cal 8.76/9.58mph 6) 0.05m - 15(5:28/m) 129/135bpm 2cal 10.98/9.91mph Add a comment	3.3mi, 30:19 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 123/136bpm 124cal 6.13/8.64mph 2) 1m - 9:01(9:01/m) 129/135bpm 127cal 6.66/9.54mph 3) 1m - 9:01(9:01/m) 135/143bpm 133cal 6.65/8.25mph 4) 0.29m - 2:30(8:43/m) 129/134bpm 32cal 6.88/7.85mph Add a comment	-
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
20mi, 2:58:17 Running - Long Run Split Summary === 1) 1m - 8:31(8:31/m) 126/134bpm 118cal 7.04/7.76mph 2) 1m - 8:24(8:24/m) 130/138bpm 120cal 7.14/7.74mph 3) 1m - 8:36(8:36/m) 134/143bpm 125cal 6.97/7.53mph 4) 1m - 8:50(8:50/m) 136/146bpm 129cal 6.79/7.45mph 5) 1m - 8:53(8:53/m) 133/140bpm 120cal 6.75/7.47mph 6) 1m - 8:49(8:49/m) 136/142bpm 122cal 6.81/7.43mph 7) 1m - 8:44(8:44/m) 130/136bpm 100cal 6.86/7.87mph 8) 1m - 8:52(8:52/m) 132/138bpm 106cal 6.77/7.85mph 9) 1m - 8:46(8:46/m) 135/143bpm 113cal 6.84/7.16mph 10) 1m - 8:42(8:42/m) 127/140bpm 84cal 6.9/7.37mph 11) 1m - 8:47(8:47/m) 129/139bpm 82cal 6.83/7.45mph 12) 1m - 8:30(8:30/m) 135/147bpm 105cal 7.05/8.01mph 13) 1m - 8:40(8:40/m) 136/146bpm 111cal 6.93/7.62mph 14) 1m - 9:13(9:13/m) 138/144bpm 119cal 6.51/7.31mph 15) 1m - 8:57(8:57/m) 137/142bpm 104cal 6.7/7.45mph 16) 1m - 9:26(9:26/m) 136/146bpm 105cal 6.36/7.41mph 17) 1m - 9:04(9:04/m) 135/146bpm 101cal 6.62/8.14mph 18) 1m - 9:59(9:59/m) 137/143bpm 109cal 6.01/7.1mph 19) 1m - 9:26(9:26/m) 138/146bpm 114cal 6.36/6.97mph 20) 1m - 9:02(9:02/m) 138/143bpm 102cal 6.64/7.24mph 21) 0.01m - 5(7:50/m) 140/140bpm 7.66/6.55mph Add a comment	6.2mi, 1:11:38 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 117/135bpm 130cal 5.44/6.24mph 2) 1m - 11:00(11:00/m) 136/144bpm 152cal 5.46/6.07mph 3) 1m - 11:07(11:07/m) 136/146bpm 151cal 5.4/6.93mph 4) 1m - 11:50(11:50/m) 111/119bpm 109cal 5.07/6.39mph 5) 1m - 12:30(12:30/m) 108/117bpm 109cal 4.8/5.59mph 6) 1m - 12:22(12:22/m) 105/118bpm 113cal 4.85/6.05mph 7) 0.18m - 1:49(10:06/m) 110/117bpm 17cal 5.94/6.87mph Add a comment	15mi, 57:53 Cycling - General Split Summary === 1) 15.02m - 57:53(3:51/m) 982cal 15.57/27.2mph Add a comment 15.1mi, 1:00:22 Cycling - General Split Summary === 1) 15.08m - 1:00:22(4:00/m) 979cal 14.99/25.61mph Add a comment	-	-	5.5mi, 39:27 Running - Tempo Split Summary === 1) 1m - 7:28(7:28/m) 134/148bpm 112cal 8.03/8.97mph 2) 1m - 7:12(7:12/m) 143/149bpm 113cal 8.34/9.75mph 3) 1m - 7:04(7:04/m) 154/159bpm 119cal 8.49/9.08mph 4) 1m - 7:04(7:04/m) 155/161bpm 121cal 8.5/9.46mph 5) 1m - 7:16(7:16/m) 159/163bpm 128cal 8.25/8.83mph 6) 0.52m - 3:24(6:32/m) 161/166bpm 61cal 9.18/10.46mph Add a comment	27.9mi, 2:01:54 Cycling - General Split Summary === 1) 27.87m - 2:01:54(4:22/m) 98/121bpm 585cal 13.72/24.46mph Add a comment 15.1mi, 56:29 Cycling - General Split Summary === 1) 15.08m - 56:29(3:45/m) 109/134bpm 408cal 16.02/30.43mph Add a comment
Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24
3.1mi, 21:20 Running - parkrun Split Summary === 1) 1m - 6:58(6:58/m) 134/151bpm 102cal 8.61/10.73mph 2) 1m - 7:12(7:12/m) 155/162bpm 122cal 8.34/9.62mph 3) 1m - 6:52(6:52/m) 155/162bpm 116cal 8.74/10.35mph 4) 0.05m - 19(6:04/m) 153/154bpm 5cal 9.89/9.39mph Add a comment	18mi, 2:47:56 Running - Trail Run Split Summary === 1) 1m - 8:32(8:32/m) 127/138bpm 120cal 7.04/7.74mph 2) 1m - 9:13(9:13/m) 130/144bpm 129cal 6.51/7.45mph 3) 1m - 9:17(9:17/m) 138/145bpm 139cal 6.46/7.43mph 4) 1m - 8:47(8:47/m) 138/146bpm 129cal 6.83/7.6mph 5) 1m - 9:32(9:32/m) 139/145bpm 137cal 6.29/6.97mph 6) 1m - 9:00(9:00/m) 133/149bpm 113cal 6.67/7.89mph 7) 1m - 9:26(9:26/m) 136/143bpm 126cal 6.36/7.22mph 8) 1m - 10:01(10:01/m) 135/143bpm 121cal 5.99/8.47mph 9) 1m - 8:56(8:56/m) 129/135bpm 86cal 6.72/7.64mph 10) 1m - 9:09(9:09/m) 125/133bpm 68cal 6.56/7.62mph 11) 1m - 9:10(9:10/m) 129/138bpm 94cal 6.55/6.93mph 12) 1m - 9:38(9:38/m) 136/141bpm 129cal 6.23/6.64mph 13) 1m - 9:38(9:38/m) 137/141bpm 124cal 6.23/6.59mph 14) 1m - 9:17(9:17/m) 132/141bpm 94cal 6.46/7.03mph 15) 1m - 9:46(9:46/m) 136/138bpm 118cal 6.14/6.95mph 16) 1m - 9:48(9:48/m) 136/139bpm 109cal 6.12/6.72mph 17) 1m - 9:16(9:16/m) 136/141bpm 101cal 6.48/6.93mph 18) 1m - 9:25(9:25/m) 137/144bpm 106cal 6.37/6.72mph 19) 0.01m - 6(8:14/m) 136/137bpm 1cal 7.28/6.55mph Add a comment	-	5.9mi, 46:31 Running - Trail Run Split Summary === 1) 1m - 7:59(7:59/m) 132/143bpm 115cal 7.51/8.72mph 2) 1m - 8:05(8:05/m) 142/148bpm 123cal 7.42/9.77mph 3) 1m - 7:41(7:41/m) 144/147bpm 120cal 7.8/8.41mph 4) 1m - 7:33(7:33/m) 146/152bpm 119cal 7.95/8.47mph 5) 1m - 7:57(7:57/m) 148/154bpm 126cal 7.55/8.89mph 6) 0.93m - 7:15(7:47/m) 150/154bpm 116cal 7.71/8.56mph Add a comment	5mi, 36:28 Running - Race Split Summary === 1) 1m - 6:53(6:53/m) 138/146bpm 104cal 8.72/9.23mph 2) 1m - 7:11(7:11/m) 143/150bpm 111cal 8.35/9.39mph 3) 1m - 7:23(7:23/m) 149/154bpm 118cal 8.12/8.41mph 4) 1m - 7:23(7:23/m) 152/157bpm 121cal 8.13/9mph 5) 1m - 7:24(7:24/m) 154/159bpm 123cal 8.12/9.48mph 6) 0.04m - 14(6:18/m) 152/154bpm 3cal 9.54/9.66mph Add a comment	17.5mi, 1:11:20 Cycling - General Split Summary === 1) 17.54m - 1:11:20(4:04/m) 102/124bpm 412cal 14.75/27.84mph Add a comment 15.1mi, 58:58 Cycling - General Split Summary === 1) 15.08m - 58:58(3:55/m) 108/129bpm 408cal 15.35/26.55mph Add a comment	15mi, 57:25 Cycling - General Split Summary === 1) 15.04m - 57:25(3:49/m) 121/175bpm 448cal 15.71/28.24mph Add a comment 15.1mi, 1:01:50 Cycling - General Split Summary === 1) 15.08m - 1:01:50(4:06/m) 132/212bpm 458cal 14.63/26.86mph Add a comment

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:50	72.71											5:50 72.71
5km	10	19:52	74.23								21:49 66.01		19:56 73.40	19:52 74.23
4mi	1	29:15	60.99			29:15 60.99
5mi	6	33:50	71.48										33:50 71.48	34:32 70.59	34:42 70.83
6.2mi	1	43:08	71.01											43:08 71.01
10km	29	42:12	72.74		45:28 63.43	44:15 65.67	44:51 65.29	45:55 63.78	45:45 64.50	47:30 62.61	45:08 66.41	43:45 69.05	43:34 69.90	42:12 72.74
10mi	9	1:10:05	71.92		1:16:41 61.14	1:16:48 61.53	1:13:10 65.08	1:13:31 65.28			1:12:44 67.60	1:10:16 70.55		1:10:05 71.92
11.7mi	1	1:25:41	69.77											1:25:41 69.77
13mi	1	1:36:47	68.65											1:36:47 68.65
13.1mi	11	1:36:30	68.79	1:48:56 57.08		1:41:54 61.51	1:37:13 64.99		1:48:35 59.63	1:39:37 65.53	1:37:49 67.30		1:36:30 68.79	1:42:48 65.13
14.1mi	1	1:52:34	60.24				1:52:34 60.24
20mi	4	2:36:37	66.45			2:42:08 59.99	2:38:54 61.71						2:37:28 65.51	2:36:37 66.45
26.2mi	7	3:36:11	63.93			3:53:59 55.62	3:44:46 58.38	3:40:35 60.00		3:55:54 57.07	3:41:38 61.28		3:36:11 63.93	4:08:00 56.23

2019	Date	Result	WAVA
Great Yarmouth Promenade 5 Mile Series Race 3	22 May		0.00%
Wroxham 5k Series – Race 1	15 May		0.00%
Great Yarmouth Promenade 5 Mile Series Race 2	8 May	34:42	70.83%
Great Yarmouth Promenade 5 Mile Series Race 1	24 Apr	35:35	69.07%
Hunny Bell Cross Country	10 Mar		0.00%
2018	Date	Result	WAVA
Beccles Turkey Trot	9 Dec	1:11:37	70.97%
Holt 10K	21 Oct	42:37	72.62%
Round Norfolk Relay stage 17	16 Sep	1:25:41	69.77%
Night Trail Half Marathon	31 Aug	1:42:48	65.13%
Dereham 5K	19 Aug	20:08	73.25%
Great Yarmouth Half Marathon	12 Aug	1:36:47	68.65%
Worstead 5M	27 Jul	34:47	70.09%
Norwich Lord Mayor 5k	7 Jul	20:04	73.49%
Wroxham 5k	4 Jul	19:52	74.23%
Harling 10k	1 Jul	43:53	69.95%
Braydeston Mile	29 Jun	5:50	72.71%
Humpty Dumpty 10k	24 Jun	43:08	71.01%
Wroxham 5k	13 Jun	20:13	72.95%
Great Yarmouth Promenade 5 Mile Series Race 3	23 May	35:10	69.32%
Wroxham 5k	16 May	20:25	72.23%
Dereham 10 Mile Race	13 May	1:11:14	70.75%
Great Yarmouth Promenade 5 Mile Series Race 2	9 May	34:32	70.59%
The Breckland Forest Marathon	22 Apr	4:08:00	56.23%
Wymondham 20 Miler	25 Mar	2:36:37	66.45%
Valentine 10K	18 Feb	42:12	72.74%
Norwich Road Runners - Horsford XC Series - Race 3	4 Feb	45:18	53.82%
Freethorpe Ten	28 Jan	1:10:05	71.92%
Reepham Cross Country 10K	14 Jan	6 / miles	0.00%
Norfolk CC Champs	7 Jan	50:04	66.22%
Wymondham NYD 10K	1 Jan	42:52	71.61%
2017	Date	Result	WAVA
Festive Forest Challenge Half Marathon	2 Dec	1:43:30	64.69%
Longdale Striders Fun Endurance Run/Relay	12 Nov	/ miles	0.00%
Norwich Lord Mayor 5k	8 Jul	20:10	72.55%
Wroxham 5k	5 Jul	19:56	73.40%
Wroxham 5k	14 Jun	20:06	72.79%
Great Yarmouth 5 mile Promenade series Race 3	24 May	33:50	71.48%
Wroxham 5k	17 May	20:12	72.43%
London Marathon	23 Apr	3:36:11	63.93%
Wymondham 20 Miler	26 Mar	2:37:28	65.51%
Mad March Hare 10K	19 Mar	44:10	68.95%
Broadland Half Marathon	12 Mar	1:36:30	68.79%
Wymondham NYD 10K	2 Jan	43:34	69.90%
2016	Date	Result	WAVA
Trowse 10k	30 Oct	45:53	66.37%
Humpty Dumpty 10k	26 Jun	44:45	67.51%
Trowse 10K	27 Mar	44:42	67.58%
Mud and Mayhem Offroad Thetford Duathlon	13 Mar	/ /	0.00%
Freethorpe 10 Mile	31 Jan	1:10:16	70.55%
Wymondham New Year's Day 10 k	1 Jan	43:45	69.05%
2015	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	22 Nov	1:37:49	67.30%
Great Yarmouth Half Marathon	9 Aug	1:44:00	62.77%
GYDAC Humpty Dumpty 10K	28 Jun	45:13	66.29%
Brundall parkrun	27 Jun	21:49	66.01%
London Marathon	26 Apr	3:41:38	61.28%
CONAC Trowse 10K	5 Apr	45:12	66.31%
Norwich Road Runners - Horsford XC Series 3	8 Feb	49:00	63.99%
Freethorpe Ten	25 Jan	1:12:44	67.60%
Wymondham New Years Day 10K	1 Jan	45:08	66.41%
2014	Date	Result	WAVA
Norwich Road Runners - Horsford XC Series 2	7 Dec	52:15	60.01%
Larking Gowen City of Norwich Half Marathon	23 Nov	1:39:37	65.53%
Morpeth 10k	5 Aug	47:30	62.61%
London Marathon	13 Apr	3:55:54	57.07%
2013	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	24 Nov	1:48:35	59.63%
Humpty Dumpty 10K	30 Jun	49:35	59.51%
Great North 10K	23 Jun	48:20	61.05%
Wymondham New Year's Day 10k	1 Jan	45:45	64.50%
2012	Date	Result	WAVA
Humpty Dumpty 10K (RCGP 5)	1 Jul	48:35	60.27%
London Marathon	22 Apr	3:40:35	60.00%
Reedham Ten - RCGP 1	29 Jan	1:13:31	65.28%
Wymondham New Year's Day 10k	1 Jan	45:55	63.78%
2011	Date	Result	WAVA
Norwich Half Marathon	27 Nov	1:39:41	63.90%
East Coast Run	23 Oct	44:51	65.29%
Round Norfolk Relay - stage 2	17 Sep	1:52:34	60.24%
Ellenborough 10k	3 Aug	47:45	60.86%
Trowse 10k	24 Apr	45:30	63.86%
Bungay Marathon	10 Apr	3:44:46	58.38%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:37:13	64.99%
Wymondham 20	6 Mar	2:38:54	61.71%
Reedham 10 mile	30 Jan	1:13:10	65.08%
Wymondham New Year's Day 10km	1 Jan	45:50	63.40%
2010	Date	Result	WAVA
Adnams Southwold 10K	21 Nov	44:15	65.67%
East Coast Run	24 Oct	45:40	63.63%
Edingthorpe 4	23 May	29:15	60.99%
London Marathon	25 Apr	3:53:59	55.62%
Trowse 10k	4 Apr	47:10	61.14%
Broadland Half Marathon	21 Mar	1:41:54	61.51%
Wymondham 20	7 Mar	2:42:08	59.99%
Reedham Ten	31 Jan	1:16:48	61.53%
Wymondham New Year's Day 10km (Re scheduled 24th January )	1 Jan	46:26	62.11%
2009	Date	Result	WAVA
Adnams Southwold 10K	22 Nov	45:28	63.43%
East Coast Run	25 Oct	48:40	59.26%
Reedham Ten	1 Feb	1:16:41	61.14%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:48:56	57.08%

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