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TLK M50

About
Bests
All Races
Mileage
Training

Coltishall Jaguars

Races
95
Miles
9608
Miles
73
Miles
16668
Miles
373
Mile
5:50
5k
19:52
5M
33:50
10k
41:43
10M
1:10:05
Half
1:36:30
20M
2:36:37
Mara
3:36:11

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Recent Training
16th Jun	General	1mi	42:53
16th Jun	General	6.8mi	55:40
15th Jun	General	19mi	1:20:15
15th Jun	General	1mi	43:16
13th Jun	General	1mi	45:06

12 Month Benchmarks	Run	Bike
Mile	6:23	1:38
5k	21:10	6:51
5mi	35:03	15:10
10k	43:53	18:52
10mi	1:14:00	31:30
Half	1:37:30	43:16

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Badges Collected	See available badges
+ 138 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:50 5:50/mi											5:50
5km	11	19:52 6:24/mi								21:49		19:56	19:52	20:04
4mi	1	29:15 7:19/mi			29:15
5mi	8	33:50 6:46/mi										33:50	34:32	34:42
10km	31	41:43 6:43/mi		45:28	44:15	44:51	45:55	45:45	47:30	45:08	43:45	43:34	42:12	41:43
10mi	10	1:10:05 7:01/mi		1:16:41	1:16:48	1:13:10	1:13:31			1:12:44	1:10:16		1:10:05		1:10:47
11.7mi	1	1:25:41 7:18/mi											1:25:41
13.1mi	12	1:36:30 7:22/mi	1:48:56		1:41:54	1:37:13		1:48:35	1:39:37	1:37:49		1:36:30	1:36:47
14.1mi	1	1:52:34 8:00/mi				1:52:34
16.6mi	1	2:07:53 7:42/mi												2:07:53
20mi	4	2:36:37 7:50/mi			2:42:08	2:38:54						2:37:28	2:36:37
26.2mi	8	3:36:11 8:15/mi			3:53:59	3:44:46	3:40:35		3:55:54	3:41:38		3:36:11	4:08:00	3:52:00

2020		Result	WAVA	Distance
1 Mar	Ringland Half Marathon		0.00	13.1mi
26 Jan	Bam Nuttall FREETHORPE TEN 2020 SB	1:10:47	70.78	10mi
5 Jan	Athletics Norfolk Cross Country Champs 2020		0.00	10km
2019		Result	WAVA	Distance
31 Dec	RAF Marham 10k PB	41:43	73.25	10km
29 Sep	Berlin Marathon SB	3:52:00	60.18	26.2mi
14 Sep	Round Norfolk Relay stage 9 PB	2:07:53	66.75	16.6mi
3 Jul	Wroxham 5k		0.00	5km
12 Jun	Wroxham 5k SB	20:04	74.08	5km
22 May	Great Yarmouth Promenade 5 Mile Series Race 3	36:15	66.95	5mi
8 May	Great Yarmouth Promenade 5 Mile Series Race 2 SB	34:42	69.94	5mi
24 Apr	Great Yarmouth Promenade 5 Mile Series Race 1	35:35	68.21	5mi
10 Mar	Hunny Bell Cross Country		0.00	5mi
2018		Result	WAVA	Distance
9 Dec	Beccles Turkey Trot	1:11:37	69.35	10mi
21 Oct	Holt 10K	42:37	71.09	10km
16 Sep	Round Norfolk Relay stage 17 PB	1:25:41	67.96	11.73mi
31 Aug	Night Trail Half Marathon	1:42:48	63.38	13.1mi
19 Aug	Dereham 5K	20:08	73.27	5km
12 Aug	Great Yarmouth Half Marathon SB	1:36:47	67.32	13.1mi
27 Jul	Worstead 5M	34:47	69.21	5mi
7 Jul	Norwich Lord Mayor 5k	20:04	73.52	5km
4 Jul	Wroxham 5k PB	19:52	74.26	5km
1 Jul	Harling 10k	43:53	68.46	10km
29 Jun	Braydeston Mile PB	5:50	72.71	1mi
24 Jun	Humpty Dumpty 10k	43:08	69.65	10km
13 Jun	Wroxham 5k	20:13	72.97	5km
23 May	Great Yarmouth Promenade 5 Mile Series Race 3	35:10	68.45	5mi
16 May	Wroxham 5k	20:25	72.26	5km
13 May	Dereham 10 Mile Race	1:11:14	69.13	10mi
9 May	Great Yarmouth Promenade 5 Mile Series Race 2 SB	34:32	69.71	5mi
22 Apr	The Breckland Forest Marathon SB	4:08:00	55.32	26.2mi
25 Mar	Wymondham 20 PB	2:36:37	65.11	20mi
18 Feb	Valentine 10K SB	42:12	71.19	10km
4 Feb	Norwich Road Runners - Horsford XC Series - Race 3	45:18	53.14	5mi
28 Jan	Freethorpe Ten PB	1:10:05	70.27	10mi
14 Jan	Reepham Cross Country 10K	6 / 0	0.00	0hr
7 Jan	Norfolk CC Champs	50:04	64.81	10.8km
1 Jan	Wymondham NYD 10K	42:52	70.08	10km
2017		Result	WAVA	Distance
2 Dec	Festive Forest Challenge Half Marathon	1:43:30	62.95	13.1mi
12 Nov	Longdale Striders Fun Endurance Run/Relay	0 / 0	0.00	3hr
8 Jul	Norwich Lord Mayor 5k	20:10	72.60	5km
5 Jul	Wroxham 5k SB	19:56	73.45	5km
14 Jun	Wroxham 5k	20:06	72.84	5km
24 May	Great Yarmouth 5 mile Promenade series Race 3 PB	33:50	70.58	5mi
17 May	Wroxham 5k	20:12	72.48	5km
23 Apr	London Marathon PB	3:36:11	62.92	26.2mi
26 Mar	Wymondham 20 SB	2:37:28	64.20	20mi
19 Mar	Mad March Hare 10K	44:10	67.45	10km
12 Mar	Broadland Half Marathon PB	1:36:30	66.93	13.1mi
2 Jan	Wymondham NYD 10K SB	43:34	68.38	10km
2016		Result	WAVA	Distance
30 Oct	Trowse 10k	45:53	64.93	10km
26 Jun	Humpty Dumpty 10k	44:45	66.02	10km
27 Mar	Trowse 10K	44:42	66.09	10km
13 Mar	Mud and Mayhem Offroad Thetford Duathlon	/ /	0.00	0km/18km/10km
31 Jan	Freethorpe 10 Mile SB	1:10:16	68.89	10mi
1 Jan	Wymondham New Year's Day 10 k SB	43:45	67.53	10km
2015		Result	WAVA	Distance
22 Nov	Larking Gowen City of Norwich Half Marathon SB	1:37:49	65.47	13.1mi
9 Aug	Great Yarmouth Half Marathon	1:44:00	61.05	13.1mi
28 Jun	GYDAC Humpty Dumpty 10K	45:13	64.81	10km
27 Jun	Brundall parkrun SB	21:49	66.11	5km
26 Apr	London Marathon SB	3:41:38	60.33	26.2mi
5 Apr	CONAC Trowse 10K	45:12	64.83	10km
8 Feb	Norwich Road Runners - Horsford XC Series 3	49:00	62.56	6.5mi
25 Jan	Freethorpe Ten SB	1:12:44	66.00	10mi
1 Jan	Wymondham New Years Day 10K SB	45:08	64.93	10km
2014		Result	WAVA	Distance
7 Dec	Norwich Road Runners - Horsford XC Series 2	52:15	58.67	6.5mi
23 Nov	Larking Gowen City of Norwich Half Marathon SB	1:39:37	63.74	13.1mi
5 Aug	Morpeth 10k SB	47:30	61.19	10km
13 Apr	London Marathon SB	3:55:54	56.21	26.2mi
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:48:35	57.98	13.1mi
30 Jun	Humpty Dumpty 10K	49:35	58.14	10km
23 Jun	Great North 10K	48:20	59.65	10km
1 Jan	Wymondham New Year's Day 10k SB	45:45	63.02	10km
2012		Result	WAVA	Distance
1 Jul	Humpty Dumpty 10K (RCGP 5)	48:35	58.86	10km
22 Apr	London Marathon SB	3:40:35	59.12	26.2mi
29 Jan	Reedham Ten - RCGP 1 SB	1:13:31	63.70	10mi
1 Jan	Wymondham New Year's Day 10k SB	45:55	62.28	10km
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon	1:39:41	62.12	13.1mi
23 Oct	East Coast Run SB	44:51	63.76	10km
17 Sep	Round Norfolk Relay - stage 2 PB	1:52:34	58.56	14.06mi
3 Aug	Ellenborough 10k	47:45	59.42	10km
24 Apr	Trowse 10k	45:30	62.35	10km
10 Apr	Bungay Marathon SB	3:44:46	57.54	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:37:13	63.18	13.1mi
6 Mar	Wymondham 20 SB	2:38:54	60.49	20mi
30 Jan	Reedham 10 mile SB	1:13:10	63.49	10mi
1 Jan	Wymondham New Year's Day 10km	45:50	61.90	10km
2010		Result	WAVA	Distance
21 Nov	Adnams Southwold 10K SB	44:15	64.11	10km
24 Oct	East Coast Run	45:40	62.13	10km
23 May	Edingthorpe 4 PB	29:15	61.21	4mi
25 Apr	London Marathon SB	3:53:59	54.83	26.2mi
4 Apr	Trowse 10k	47:10	59.68	10km
21 Mar	Broadland Half Marathon SB	1:41:54	59.78	13.1mi
7 Mar	Wymondham 20 SB	2:42:08	58.80	20mi
31 Jan	Reedham Ten SB	1:16:48	60.00	10mi
1 Jan	Wymondham New Year's Day 10km (Re scheduled 24th January )	46:26	60.62	10km
2009		Result	WAVA	Distance
22 Nov	Adnams Southwold 10K SB	45:28	61.91	10km
25 Oct	East Coast Run	48:40	57.84	10km
1 Feb	Reedham Ten SB	1:16:41	59.61	10mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:48:56	55.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	7	8	12	80	40	0	0	0	0	0	0	147
2021	0	0	0	6.2	7.6	7.5	0	0	0	0	0	0	21.2
2021	79	255	22	74	65	24	0	0	0	0	0	0	519
2021	22	13	108	102	31	50	0	0	0	0	0	0	326
2020	0	20	0	0	0	0	74	0	61	57	0	0	212
2020	7.1	6.6	4.7	0	0	0	0	0	4.9	1.6	0	0	24.7
2020	94	108	123	88	79	70	37	72	45	30	64	100	911
2020	322	128	102	26	113	34	58	36	0	0	0	0	819
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2019	0	0	0	0	0	0.2	0	0.9	2.8	2.9	2.5	5.9	15.1
2019	17	22	46	87	115	92	51	143	122	53	71	100	917
2019	218	181	161	196	153	374	249	64	63	242	107	116	2126
2018	116	77	133	129	82	85	50	94	104	88	68	44	1070
2018	203	141	31	30	48	167	143	178	119	139	59	35	1293
2017	94	89	147	70	81	45	50	40	75	96	84	128	1000
2017	201	167	215	378	435	328	384	231	314	171	99	125	3047
2016	0	11	0	0	0	0	0	0	0	0	0	0	11
2016	0	0	0	0	0	0	0	0	2.4	0.3	0	0	2.7
2016	80	37	68	34	28	51	29	30	23	39	74	70	563
2016	314	328	339	405	333	224	417	217	248	100	265	335	3525
2015	0	0	0	0	0.8	6.2	1	0.7	0.5	0	0	0	9.2
2015	118	76	163	99	64	57	32	26	24	58	80	92	888
2015	128	30	67	293	328	445	367	387	471	339	207	231	3293
2014	93	65	71	62	46	22	28	61	49	61	113	63	734
2014	0	0	15	0	0	0	0	0	38	32	120	308	514
2013	64	5	3	24	37	35	18	63	47	38	60	58	453
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	112	150	155	88	29	5	27	4	8	54	49	21	702
2012	57	0	57	45	58	99	195	0	0	0	0	0	511
2011	70	105	123	64	17	20	51	117	83	51	86	98	885
2011	77	31	0	56	0	0	99	146	199	193	0	0	802
2010	113	114	93	109	77	22	19	36	60	60	80	79	864
2010	0	0	0	0	61	93	79	96	66	0	0	0	394
2009	0	0	0	0	0	0	0	0	0	0	27	75	103

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
5.2mi, 41:16 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 137/146bpm [1110b/mi] 130cal 7.41/8.83mph 2) 1m - 8:01(8:01/m) 141/148bpm [1130b/mi] 132cal 7.48/8.29mph 3) 1m - 7:47(7:47/m) 140/144bpm [1090b/mi] 126cal 7.71/8.56mph 4) 1m - 8:01(8:01/m) 139/144bpm [1113b/mi] 128cal 7.49/7.87mph 5) 1m - 7:58(7:58/m) 140/145bpm [1114b/mi] 125cal 7.54/8.12mph 6) 0.18m - 1:24(7:50/m) 138/140bpm [1080b/mi] 21cal 7.66/8.18mph Add a comment	3.3mi, 1:19:34 Walk - General Split Summary === 1) 1m - 25:03(25:03/m) 81/105bpm [2029b/mi] 123cal 43/73rpm 2.4/3.86mph 2) 1m - 23:54(23:54/m) 79/113bpm [1888b/mi] 119cal 49/73rpm 2.51/3.47mph 3) 1m - 23:29(23:29/m) 75/99bpm [1761b/mi] 109cal 47/64rpm 2.55/4.3mph 4) 0.29m - 7:08(24:20/m) 70/86bpm [1703b/mi] 37cal 43/61rpm 2.47/3.11mph Add a comment 0.9mi, 44:37 Swim - General Split Summary === 1) 0.19m - 8:25(45:10/m) 72cal 24/rpm 1.33/1.43mph 2) 0m - 26(0/m) 3) 0.06m - 2:44(44:04/m) 24cal 23/rpm 1.36/1.59mph 4) 0m - 9(0/m) 5) 0.06m - 2:42(43:27/m) 24cal 24/rpm 1.38/1.64mph 6) 0m - 14(0/m) 7) 0.09m - 4:13(45:10/m) 36cal 24/rpm 1.33/1.59mph 8) 0m - 19(0/m) 9) 0.12m - 5:37(45:13/m) 48cal 24/rpm 1.33/1.53mph 10) 0m - 34(0/m) 11) 0.06m - 2:40(42:49/m) 24cal 24/rpm 1.4/1.51mph 12) 0m - 13(0/m) 13) 0.06m - 2:44(43:56/m) 24cal 24/rpm 1.37/1.57mph 14) 0m - 20(0/m) 15) 0.06m - 2:39(42:41/m) 24cal 24/rpm 1.4/1.62mph 16) 0m - 25(0/m) 17) 0.06m - 2:43(43:38/m) 24cal 25/rpm 1.38/1.53mph 18) 0m - 14(0/m) 19) 0.06m - 2:42(43:22/m) 24cal 24/rpm 1.38/1.67mph 20) 0m - 21(0/m) 21) 0.06m - 2:28(39:38/m) 24cal 26/rpm 1.51/1.58mph 22) 0m - 12(0/m) 23) 0.03m - 1:25(45:51/m) 12cal 22/rpm 1.31/1.38mph 24) 0m - 9(0/m) Add a comment	1mi, 44:06 Swim - General Split Summary === 1) 0.16m - 6:53(44:22/m) 60cal 23/rpm 1.35/1.94mph 2) 0m - 26(0/m) 3) 0.12m - 5:29(44:04/m) 48cal 24/rpm 1.36/1.63mph 4) 0m - 17(0/m) 5) 0.09m - 4:04(43:38/m) 36cal 23/rpm 1.38/1.46mph 6) 0m - 17(0/m) 7) 0.09m - 4:09(44:27/m) 36cal 24/rpm 1.35/1.42mph 8) 0m - 1:03(0/m) 9) 0.09m - 3:37(38:50/m) 36cal 23/rpm 1.55/1.69mph 10) 0m - 9(0/m) 11) 0.09m - 3:46(40:26/m) 36cal 24/rpm 1.48/1.67mph 12) 0m - 35(0/m) 13) 0.09m - 3:35(38:31/m) 36cal 25/rpm 1.56/1.69mph 14) 0m - 44(0/m) 15) 0.09m - 3:30(37:28/m) 36cal 25/rpm 1.6/1.74mph 16) 0m - 28(0/m) 17) 0.09m - 3:30(37:32/m) 36cal 26/rpm 1.6/1.7mph 18) 0m - 9(0/m) 19) 0.03m - 1:25(45:21/m) 12cal 20/rpm 1.32/1.46mph 20) 0m - 2(0/m) Add a comment	7.3mi, 58:02 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 135/149bpm [1164b/mi] 134cal 6.96/7.68mph 2) 0.41m - 3:23(8:17/m) 135/143bpm [1119b/mi] 52cal 7.24/7.49mph 3) 1m - 7:31(7:31/m) 141/147bpm [1060b/mi] 122cal 7.98/8.6mph 4) 0.62m - 4:32(7:19/m) 146/150bpm [1068b/mi] 75cal 8.2/8.52mph 5) 1m - 8:07(8:07/m) 141/148bpm [1145b/mi] 130cal 7.39/8.29mph 6) 0.45m - 3:52(8:32/m) 140/144bpm [1195b/mi] 59cal 7.03/7.35mph 7) 1m - 7:18(7:18/m) 148/152bpm [1081b/mi] 123cal 8.22/8.95mph 8) 0.7m - 5:11(7:23/m) 153/158bpm [1130b/mi] 90cal 8.12/8.83mph 9) 1m - 8:26(8:26/m) 143/155bpm [1205b/mi] 133cal 7.12/8.6mph 10) 0.13m - 1:04(8:26/m) 139/141bpm [1172b/mi] 15cal 7.11/8.06mph Add a comment	0.3mi, 31:47 Swim - General Split Summary === 1) 0.28m - 30:23(1:46:59/m) 100cal 18/29rpm 0.56/5.69mph 2) 0.01m - 1:24(1:33:54/m) 4cal 8/29rpm 0.64/1.57mph Add a comment	4.2mi, 35:09 Run - General Split Summary === 1) 0.6m - 5:01(8:22/m) 134/158bpm [1121b/mi] 76cal 7.17/7.51mph 2) 0.24m - 2:01(8:29/m) 126/129bpm [1068b/mi] 28cal 7.08/7.33mph 3) 0.63m - 5:02(8:03/m) 126/130bpm [1013b/mi] 71cal 7.46/8.22mph 4) 0.22m - 2:00(8:56/m) 125/129bpm [1118b/mi] 27cal 6.71/7.12mph 5) 0.61m - 5:01(8:12/m) 129/133bpm [1059b/mi] 71cal 7.31/7.47mph 6) 0.23m - 2:01(8:49/m) 121/128bpm [1067b/mi] 23cal 6.8/7.01mph 7) 0.63m - 5:00(8:00/m) 130/134bpm [1040b/mi] 71cal 7.5/8.39mph 8) 0.22m - 2:01(9:09/m) 129/133bpm [1181b/mi] 27cal 6.55/8.04mph 9) 0.62m - 5:01(8:05/m) 129/135bpm [1043b/mi] 68cal 7.42/8.16mph 10) 0.21m - 2:01(9:29/m) 127/133bpm [1205b/mi] 25cal 6.32/7.08mph Add a comment	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
1mi, 49:14 Swim - General Split Summary === 1) 0.07m - 4:46(1:09:11/m) 24cal 22/28rpm 0.87/2.18mph 2) 0.01m - 42(1:27:05/m) 2cal 12/31rpm 0.69/1.41mph 3) 0m - 19(8:23:47/m) 0.12/0.71mph 4) 0m - 14(2:47:19/m) 0.36/0.67mph 5) 0.28m - 12:10(42:51/m) 105cal 23/30rpm 1.4/1.86mph 6) 0.02m - 55(39:03/m) 8cal 22/29rpm 1.54/1.96mph 7) 0.01m - 1:18(1:50:52/m) 4cal 2/24rpm 0.54/2.51mph 8) 0.28m - 12:32(44:06/m) 105cal 23/26rpm 1.36/1.88mph 9) 0.03m - 1:06(42:55/m) 9cal 23/27rpm 1.4/1.75mph 10) 0.01m - 59(1:29:16/m) 3cal 4/28rpm 0.67/1.17mph 11) 0.28m - 12:57(45:35/m) 104cal 23/25rpm 1.32/1.92mph 12) 0.03m - 1:14(41:22/m) 10cal 23/29rpm 1.45/1.89mph 13) 0m - 1(31:53/m) 1.88/1.38mph Add a comment	10.4mi, 3:35:49 Walk - General Split Summary === 1) 1m - 20:50(20:50/m) 86/121bpm [1791b/mi] 131cal 49/75rpm 2.88/4.01mph 2) 1m - 19:55(19:55/m) 80/112bpm [1594b/mi] 114cal 51/79rpm 3.01/3.67mph 3) 1m - 19:44(19:44/m) 78/126bpm [1540b/mi] 117cal 51/63rpm 3.04/3.95mph 4) 1m - 22:44(22:44/m) 71/96bpm [1614b/mi] 118cal 43/63rpm 2.64/4.34mph 5) 1m - 20:38(20:38/m) 73/118bpm [1506b/mi] 111cal 50/61rpm 2.91/3.95mph 6) 1m - 20:44(20:44/m) 67/99bpm [1389b/mi] 107cal 48/60rpm 2.89/3.42mph 7) 1m - 23:07(23:07/m) 69/86bpm [1596b/mi] 118cal 44/75rpm 2.59/3.74mph 8) 1m - 19:51(19:51/m) 74/97bpm [1469b/mi] 107cal 52/63rpm 3.02/4.17mph 9) 1m - 20:21(20:21/m) 70/88bpm [1424b/mi] 113cal 49/61rpm 2.95/4.01mph 10) 1m - 20:39(20:39/m) 75/89bpm [1549b/mi] 117cal 49/61rpm 2.91/4.05mph 11) 0.38m - 7:16(18:58/m) 77/88bpm [1461b/mi] 40cal 56/59rpm 3.16/3.59mph Add a comment 1mi, 44:36 Swim - General Split Summary === 1) 0.37m - 16:45(44:57/m) 144cal 23/rpm 1.42/1.57mph 2) 0m - 1:09(0/m) 3) 0.25m - 10:26(42:01/m) 96cal 24/rpm 1.43/1.51mph 4) 0m - 56(0/m) 5) 0.19m - 7:54(42:25/m) 72cal 24/rpm 1.41/1.54mph 6) 0m - 31(0/m) 7) 0.12m - 5:22(43:09/m) 48cal 24/rpm 1.39/1.51mph 8) 0m - 16(0/m) 9) 0.03m - 1:16(40:59/m) 12cal 24/rpm 1.46/1.48mph Add a comment	13.3mi, 1:38:45 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 131/141bpm [978b/mi] 112cal 8.04/8.93mph 2) 1m - 7:42(7:42/m) 147/160bpm [1132b/mi] 129cal 7.79/9.5mph 3) 1m - 7:40(7:40/m) 142/149bpm [1089b/mi] 124cal 7.82/8.31mph 4) 1m - 7:23(7:23/m) 144/149bpm [1064b/mi] 121cal 8.12/8.7mph 5) 1m - 7:54(7:54/m) 146/152bpm [1153b/mi] 130cal 7.6/8.79mph 6) 1m - 7:28(7:28/m) 147/151bpm [1099b/mi] 125cal 8.03/8.95mph 7) 1m - 7:23(7:23/m) 146/149bpm [1077b/mi] 120cal 8.14/8.64mph 8) 1m - 7:09(7:09/m) 146/150bpm [1044b/mi] 116cal 8.39/9.75mph 9) 1m - 7:26(7:26/m) 146/149bpm [1086b/mi] 120cal 8.07/8.83mph 10) 1m - 7:25(7:25/m) 145/154bpm [1076b/mi] 116cal 8.08/8.68mph 11) 1m - 7:20(7:20/m) 144/146bpm [1055b/mi] 112cal 8.19/9.27mph 12) 1m - 7:20(7:20/m) 147/150bpm [1077b/mi] 117cal 8.19/8.89mph 13) 1m - 7:17(7:17/m) 149/153bpm [1085b/mi] 118cal 8.24/8.66mph 14) 0.26m - 1:49(7:07/m) 154/159bpm [1097b/mi] 31cal 8.42/8.68mph Add a comment	31.4mi, 1:57:50 Bike - General Split Summary === 1) 31.38m - 1:57:50(3:45/m) 102/126bpm [383b/mi] 712cal 15.98/31.37mph Add a comment 1mi, 45:11 Swim - General Split Summary === 1) 0.12m - 5:41(45:47/m) 48cal 23/rpm 1.31/1.45mph 2) 0m - 45(0/m) 3) 0.03m - 1:15(40:10/m) 12cal 21/rpm 1.49/1.5mph 4) 0m - 7(0/m) 5) 0.03m - 1:13(39:11/m) 12cal 21/rpm 1.53/1.59mph 6) 0m - 6(0/m) 7) 0.03m - 1:17(41:25/m) 12cal 21/rpm 1.45/1.59mph 8) 0m - 7(0/m) 9) 0.03m - 1:14(39:45/m) 12cal 21/rpm 1.51/1.58mph 10) 0m - 32(0/m) 11) 0.06m - 2:35(41:40/m) 24cal 24/rpm 1.44/1.49mph 12) 0m - 22(0/m) 13) 0.06m - 2:23(38:18/m) 24cal 23/rpm 1.57/1.64mph 14) 0m - 20(0/m) 15) 0.06m - 2:33(41:02/m) 26cal 24/rpm 1.46/1.53mph 16) 0m - 29(0/m) 17) 0.06m - 2:22(38:06/m) 24cal 24/rpm 1.57/1.69mph 18) 0m - 29(0/m) 19) 0.06m - 2:33(41:01/m) 24cal 24/rpm 1.46/1.61mph 20) 0m - 24(0/m) 21) 0.06m - 2:24(38:31/m) 24cal 23/rpm 1.56/1.63mph 22) 0m - 32(0/m) 23) 0.06m - 2:35(41:41/m) 26cal 24/rpm 1.44/1.45mph 24) 0m - 16(0/m) 25) 0.06m - 2:29(39:55/m) 24cal 24/rpm 1.5/1.58mph 26) 0m - 19(0/m) 27) 0.06m - 2:43(43:39/m) 24cal 22/rpm 1.38/1.42mph 28) 0m - 21(0/m) 29) 0.06m - 2:30(40:15/m) 24cal 23/rpm 1.49/1.56mph 30) 0m - 15(0/m) 31) 0.06m - 2:38(42:15/m) 26cal 23/rpm 1.42/1.58mph 32) 0m - 7(0/m) 33) 0.03m - 1:16(40:57/m) 12cal 22/rpm 1.47/1.53mph Add a comment	0.9mi, 42:51 Swim - General Split Summary === 1) 0.28m - 12:33(44:12/m) 106cal 21/25rpm 1.36/4.88mph 2) 0.28m - 13:35(47:49/m) 111cal 22/27rpm 1.25/8.22mph 3) 0.04m - 2:02(50:09/m) 29cal 22/27rpm 1.2/8.87mph 4) 0.01m - 38(46:11/m) 5cal 8/28rpm 1.3/2.28mph 5) 0.28m - 12:52(45:17/m) 174cal 22/26rpm 1.32/10.48mph 6) 0.04m - 1:10(32:28/m) 17cal 24/31rpm 1.85/5.97mph Add a comment 6mi, 50:57 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 123/137bpm [1040b/mi] 115cal 7.1/7.93mph 2) 1m - 8:24(8:24/m) 129/138bpm [1083b/mi] 121cal 7.15/7.66mph 3) 1m - 8:37(8:37/m) 128/140bpm [1103b/mi] 119cal 6.96/7.43mph 4) 1m - 8:34(8:34/m) 129/135bpm [1104b/mi] 117cal 7.01/8.45mph 5) 1m - 8:29(8:29/m) 131/135bpm [1112b/mi] 117cal 7.07/8.14mph 6) 0.96m - 8:26(8:49/m) 128/141bpm [1129b/mi] 104cal 6.8/7.35mph Add a comment	-	18.7mi, 8:00:27 Walk - General Split Summary === 1) 1m - 28:01(28:01/m) 74/100bpm [2073b/mi] 141cal 31/73rpm 2.14/5.7mph 2) 1m - 24:10(24:10/m) 92/139bpm [2223b/mi] 201cal 24/68rpm 2.48/3.8mph 3) 1m - 23:31(23:31/m) 103/144bpm [2422b/mi] 203cal 25/79rpm 2.55/3.53mph 4) 1m - 36:19(36:19/m) 106/140bpm [3849b/mi] 292cal 6/95rpm 1.65/3.19mph 5) 1m - 25:51(25:51/m) 105/145bpm [2714b/mi] 211cal 22/78rpm 2.32/2.96mph 6) 1m - 31:27(31:27/m) 92/122bpm [2893b/mi] 161cal 17/78rpm 1.91/3.51mph 7) 1m - 42:47(42:47/m) 89/120bpm [3807b/mi] 202cal 15/78rpm 1.4/2.9mph 8) 1m - 26:56(26:56/m) 94/130bpm [2532b/mi] 139cal 24/77rpm 2.23/3.28mph 9) 1m - 25:46(25:46/m) 84/106bpm [2165b/mi] 132cal 26/67rpm 2.33/3.53mph 10) 1m - 21:42(21:42/m) 87/108bpm [1888b/mi] 103cal 41/72rpm 2.76/3.4mph 11) 1m - 21:32(21:32/m) 89/136bpm [1917b/mi] 135cal 28/59rpm 2.78/3.36mph 12) 1m - 21:12(21:12/m) 69/111bpm [1462b/mi] 70cal 48/72rpm 2.83/3.74mph 13) 1m - 27:59(27:59/m) 80/97bpm [2239b/mi] 120cal 37/63rpm 2.15/4.09mph 14) 1m - 20:02(20:02/m) 86/101bpm [1723b/mi] 102cal 51/58rpm 3/3.82mph 15) 1m - 20:56(20:56/m) 90/111bpm [1884b/mi] 121cal 50/77rpm 2.87/3.61mph 16) 1m - 24:27(24:27/m) 92/136bpm [2250b/mi] 141cal 42/60rpm 2.45/3.8mph 17) 1m - 23:19(23:19/m) 77/97bpm [1796b/mi] 85cal 48/63rpm 2.57/3.55mph 18) 1m - 20:58(20:58/m) 83/117bpm [1741b/mi] 100cal 49/58rpm 2.86/4.07mph 19) 0.65m - 13:33(20:45/m) 83/111bpm [1722b/mi] 63cal 49/59rpm 2.89/3.53mph Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
7.8mi, 2:44:10 Walk - General Split Summary === 1) 1m - 27:56(27:56/m) 84/112bpm [2347b/mi] 145cal 30/71rpm 2.15/3.86mph 2) 1m - 18:55(18:55/m) 85/100bpm [1608b/mi] 115cal 52/62rpm 3.17/3.76mph 3) 1m - 18:21(18:21/m) 83/92bpm [1523b/mi] 109cal 53/58rpm 3.27/3.74mph 4) 1m - 19:56(19:56/m) 79/89bpm [1575b/mi] 112cal 46/59rpm 3.01/4.49mph 5) 1m - 19:23(19:23/m) 71/94bpm [1376b/mi] 123cal 53/59rpm 3.1/3.65mph 6) 1m - 23:14(23:14/m) 86/107bpm [1998b/mi] 136cal 46/59rpm 2.58/3.53mph 7) 1m - 20:54(20:54/m) 71/85bpm [1484b/mi] 94cal 52/108rpm 2.87/3.67mph 8) 0.78m - 15:32(19:53/m) 64/108bpm [1272b/mi] 84cal 53/59rpm 3.02/4.32mph Add a comment 13.5mi, 6:04:28 Walk - General Split Summary === 1) 1m - 31:17(31:17/m) 73/97bpm [2284b/mi] 137cal 29/62rpm 1.92/3.82mph 2) 1m - 21:36(21:36/m) 80/103bpm [1729b/mi] 113cal 47/62rpm 2.78/4.72mph 3) 1m - 33:48(33:48/m) 97/126bpm [3279b/mi] 259cal 20/78rpm 1.77/4.28mph 4) 1m - 28:03(28:03/m) 93/116bpm [2609b/mi] 187cal 15/79rpm 2.14/3.34mph 5) 1m - 30:42(30:42/m) 90/118bpm [2763b/mi] 169cal 17/71rpm 1.96/3.44mph 6) 1m - 37:55(37:55/m) 82/133bpm [3109b/mi] 169cal 19/79rpm 1.58/3.53mph 7) 1m - 30:38(30:38/m) 82/116bpm [2512b/mi] 137cal 30/80rpm 1.96/3.76mph 8) 1m - 24:11(24:11/m) 74/93bpm [1789b/mi] 102cal 46/58rpm 2.48/4.32mph 9) 1m - 21:31(21:31/m) 75/91bpm [1614b/mi] 102cal 51/69rpm 2.79/3.61mph 10) 1m - 28:52(28:52/m) 93/139bpm [2685b/mi] 201cal 33/79rpm 2.08/3.63mph 11) 1m - 24:54(24:54/m) 83/106bpm [2067b/mi] 111cal 39/91rpm 2.41/3.44mph 12) 1m - 22:22(22:22/m) 93/116bpm [2079b/mi] 151cal 45/58rpm 2.68/4.07mph 13) 1m - 20:38(20:38/m) 86/113bpm [1775b/mi] 101cal 52/70rpm 2.91/3.72mph 14) 0.47m - 8:00(17:10/m) 83/90bpm [1425b/mi] 46cal 58/61rpm 3.49/4.15mph Add a comment	-	0.8mi, 38:10 Swim - General Split Summary === 1) 0.06m - 2:33(41:03/m) 24cal 20/rpm 1.46/1.53mph 2) 0m - 14(0/m) 3) 0.08m - 2:40(34:22/m) 30cal 22/rpm 1.74/3.17mph 4) 0m - 25(0/m) 5) 0.06m - 2:40(42:53/m) 24cal 21/rpm 1.4/1.47mph 6) 0m - 9(0/m) 7) 0.06m - 2:30(40:20/m) 30cal 24/rpm 1.49/1.61mph 8) 0m - 28(0/m) 9) 0.06m - 2:34(41:13/m) 24cal 26/rpm 1.46/1.59mph 10) 0m - 28(0/m) 11) 0.06m - 2:41(43:03/m) 24cal 24/rpm 1.39/1.47mph 12) 0m - 24(0/m) 13) 0.06m - 2:40(42:54/m) 24cal 24/rpm 1.4/1.51mph 14) 0m - 19(0/m) 15) 0.06m - 2:43(43:41/m) 24cal 23/rpm 1.37/1.46mph 16) 0m - 30(0/m) 17) 0.06m - 2:40(42:48/m) 24cal 23/rpm 1.4/1.49mph 18) 0m - 27(0/m) 19) 0.06m - 2:29(40:05/m) 24cal 23/rpm 1.5/1.61mph 20) 0m - 12(0/m) 21) 0.06m - 2:31(40:24/m) 24cal 23/rpm 1.49/1.71mph 22) 0m - 19(0/m) 23) 0.06m - 2:31(40:26/m) 24cal 22/rpm 1.48/1.75mph 24) 0m - 25(0/m) 25) 0.06m - 2:39(42:46/m) 24cal 21/rpm 1.4/1.52mph Add a comment	-	3.1mi, 1:26:15 Run - General Split Summary === 1) 3.07m - 1:26:15(28:07/m) 71/88bpm [1997b/mi] 292cal 2.13/3.9mph Add a comment 6.3mi, 52:25 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 119/144bpm [1014b/mi] 107cal 7.04/7.72mph 2) 0.19m - 1:34(8:21/m) 118/120bpm [984b/mi] 19cal 7.19/7.22mph 3) 0.04m - 16(7:14/m) 120/124bpm [869b/mi] 3cal 8.29/7.64mph 4) 0.03m - 15(7:44/m) 128/131bpm [989b/mi] 3cal 7.76/7.78mph 5) 0.04m - 16(6:42/m) 128/129bpm [858b/mi] 3cal 8.95/8.64mph 6) 0.03m - 16(8:50/m) 125/128bpm [1103b/mi] 3cal 6.8/8.62mph 7) 0.07m - 30(7:00/m) 131/134bpm [918b/mi] 7cal 8.56/8.56mph 8) 0.07m - 30(7:13/m) 131/135bpm [946b/mi] 7cal 8.31/8.66mph 9) 0.07m - 32(7:09/m) 130/133bpm [930b/mi] 7cal 8.39/8.6mph 10) 0.06m - 31(8:58/m) 134/136bpm [1201b/mi] 7cal 6.69/8.6mph 11) 0.1m - 46(7:18/m) 139/142bpm [1015b/mi] 12cal 8.22/8.2mph 12) 0.09m - 46(8:10/m) 137/141bpm [1119b/mi] 12cal 7.34/8.06mph 13) 0.1m - 46(7:37/m) 133/136bpm [1013b/mi] 11cal 7.88/7.53mph 14) 0.09m - 46(8:56/m) 134/138bpm [1196b/mi] 11cal 6.72/7.43mph 15) 0.15m - 1:01(6:49/m) 131/134bpm [893b/mi] 14cal 8.8/8.45mph 16) 0.12m - 59(8:29/m) 132/136bpm [1120b/mi] 14cal 7.07/8.45mph 17) 0.14m - 1:00(6:59/m) 131/138bpm [915b/mi] 14cal 8.59/8.62mph 18) 0.12m - 1:01(8:43/m) 134/140bpm [1168b/mi] 15cal 6.88/8.56mph 19) 0.22m - 1:31(6:51/m) 136/144bpm [931b/mi] 23cal 8.77/8.91mph 20) 0.17m - 1:30(8:35/m) 135/142bpm [1158b/mi] 22cal 6.99/8.95mph 21) 0.15m - 1:01(6:55/m) 134/148bpm [927b/mi] 14cal 8.67/9.16mph 22) 0.12m - 59(8:30/m) 143/149bpm [1216b/mi] 16cal 7.06/8.91mph 23) 0.14m - 1:00(7:15/m) 145/152bpm [1050b/mi] 16cal 8.28/8.45mph 24) 0.12m - 1:00(8:23/m) 147/156bpm [1234b/mi] 16cal 7.15/8.45mph 25) 0.12m - 49(7:01/m) 140/141bpm [982b/mi] 12cal 8.55/8.77mph 26) 0.09m - 47(8:52/m) 134/141bpm [1188b/mi] 11cal 6.77/8.72mph 27) 0.11m - 45(7:03/m) 142/146bpm [1001b/mi] 11cal 8.51/8.58mph 28) 0.09m - 45(8:25/m) 140/147bpm [1179b/mi] 11cal 7.12/8.54mph 29) 0.11m - 45(6:50/m) 139/142bpm [950b/mi] 11cal 8.78/8.93mph 30) 0.08m - 45(9:05/m) 144/153bpm [1308b/mi] 12cal 6.61/8.93mph 31) 0.08m - 31(6:24/m) 136/138bpm [870b/mi] 7cal 9.38/9.23mph 32) 0.06m - 30(8:32/m) 140/141bpm [1195b/mi] 7cal 7.03/9.16mph 33) 0.07m - 30(7:29/m) 141/144bpm [1056b/mi] 7cal 8.01/8.41mph 34) 0.07m - 37(8:17/m) 143/145bpm [1184b/mi] 10cal 7.25/8.1mph 35) 0.04m - 16(6:43/m) 139/141bpm [933b/mi] 4cal 8.94/8.1mph 36) 0.03m - 16(8:26/m) 141/141bpm [1190b/mi] 4cal 7.11/8.37mph 37) 0.04m - 15(7:01/m) 142/143bpm [997b/mi] 4cal 8.54/8.14mph 38) 0.02m - 16(13:20/m) 140/141bpm [1867b/mi] 3cal 4.5/8.16mph 39) 1m - 9:23(9:23/m) 128/140bpm [1201b/mi] 114cal 6.39/7.43mph 40) 0.91m - 7:56(8:44/m) 134/139bpm [1171b/mi] 110cal 6.87/7.6mph Add a comment	-	0.9mi, 39:09 Swim - General Split Summary === 1) 0.06m - 2:38(42:27/m) 24cal 21/rpm 1.41/1.53mph 2) 0m - 15(0/m) 3) 0.06m - 2:33(41:10/m) 24cal 21/rpm 1.46/1.52mph 4) 0m - 11(0/m) 5) 0.06m - 2:30(40:16/m) 24cal 22/rpm 1.49/1.56mph 6) 0m - 31(0/m) 7) 0.06m - 2:23(38:18/m) 24cal 24/rpm 1.57/1.68mph 8) 0m - 15(0/m) 9) 0.06m - 2:26(39:08/m) 24cal 23/rpm 1.53/1.67mph 10) 0m - 20(0/m) 11) 0.06m - 2:30(40:13/m) 24cal 24/rpm 1.49/1.59mph 12) 0m - 25(0/m) 13) 0.06m - 2:16(36:21/m) 25cal 25/rpm 1.65/1.68mph 14) 0m - 21(0/m) 15) 0.06m - 2:18(37:02/m) 25cal 26/rpm 1.62/1.71mph 16) 0m - 31(0/m) 17) 0.06m - 2:15(36:05/m) 24cal 26/rpm 1.66/1.81mph 18) 0m - 34(0/m) 19) 0.06m - 2:22(38:10/m) 27cal 24/rpm 1.57/1.77mph 20) 0m - 21(0/m) 21) 0.06m - 2:20(37:30/m) 26cal 24/rpm 1.6/1.7mph 22) 0m - 19(0/m) 23) 0.06m - 2:29(39:56/m) 28cal 25/rpm 1.5/1.62mph 24) 0m - 18(0/m) 25) 0.06m - 2:37(42:00/m) 26cal 23/rpm 1.43/1.51mph 26) 0m - 24(0/m) 27) 0.06m - 2:49(45:13/m) 24cal 22/rpm 1.33/1.39mph Add a comment
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
2.4mi, 20:15 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 125/137bpm [1098b/mi] 122cal 6.83/7.26mph 2) 1m - 8:29(8:29/m) 130/137bpm [1102b/mi] 123cal 7.08/7.95mph 3) 0.37m - 3:00(8:10/m) 126/129bpm [1029b/mi] 40cal 7.35/7.58mph Add a comment 0.9mi, 42:17 Swim - General Split Summary === 1) 0.28m - 12:57(45:37/m) 165cal 22/25rpm 1.32/8.27mph 2) 0.28m - 14:18(50:20/m) 215cal 23/30rpm 1.19/26.68mph 3) 0.28m - 13:04(46:01/m) 282cal 23/29rpm 1.3/27.59mph 4) 0.05m - 1:58(37:02/m) 25cal 24/31rpm 1.62/4.93mph Add a comment	1mi, 45:06 Swim - General Split Summary === 1) 0.25m - 10:33(42:27/m) 100cal 23/rpm 1.41/1.53mph 2) 0m - 41(0/m) 3) 0.02m - 31(33:26/m) 6cal 25/rpm 1.79/1.79mph 4) 0m - 6(0/m) 5) 0.02m - 33(35:11/m) 6cal 26/rpm 1.7/1.7mph 6) 0m - 11(0/m) 7) 0.02m - 31(33:11/m) 6cal 25/rpm 1.81/1.81mph 8) 0m - 7(0/m) 9) 0.02m - 35(37:01/m) 6cal 26/rpm 1.62/1.62mph 10) 0m - 11(0/m) 11) 0.02m - 32(34:23/m) 6cal 24/rpm 1.74/1.74mph 12) 0m - 6(0/m) 13) 0.02m - 36(38:30/m) 6cal 23/rpm 1.56/1.56mph 14) 0m - 16(0/m) 15) 0.02m - 33(34:58/m) 6cal 24/rpm 1.72/1.72mph 16) 0m - 5(0/m) 17) 0.02m - 34(36:16/m) 6cal 25/rpm 1.65/1.65mph 18) 0m - 38(0/m) 19) 0.25m - 9:58(40:06/m) 96cal 24/rpm 1.5/1.66mph 20) 0m - 25(0/m) 21) 0.02m - 32(33:51/m) 6cal 25/rpm 1.77/1.77mph 22) 0m - 5(0/m) 23) 0.02m - 35(37:13/m) 6cal 24/rpm 1.61/1.61mph 24) 0m - 7(0/m) 25) 0.02m - 32(34:26/m) 6cal 24/rpm 1.74/1.74mph 26) 0m - 11(0/m) 27) 0.02m - 36(38:24/m) 6cal 25/rpm 1.56/1.56mph 28) 0m - 6(0/m) 29) 0.02m - 33(35:46/m) 6cal 25/rpm 1.68/1.68mph 30) 0m - 6(0/m) 31) 0.02m - 36(38:36/m) 8cal 25/rpm 1.55/1.55mph 32) 0m - 8(0/m) 33) 0.02m - 32(34:39/m) 6cal 24/rpm 1.73/1.73mph 34) 0m - 4(0/m) 35) 0.02m - 35(37:52/m) 6cal 25/rpm 1.58/1.58mph 36) 0m - 30(0/m) 37) 0.28m - 11:36(41:27/m) 108cal 24/rpm 1.45/1.57mph Add a comment	-	19mi, 1:20:15 Bike - General Split Summary === 1) 19.02m - 1:20:15(4:13/m) 94/127bpm [397b/mi] 416cal 14.22/22.71mph Add a comment 1mi, 43:16 Swim - General Split Summary === 1) 0.19m - 7:33(40:33/m) 72cal 22/rpm 1.48/1.58mph 2) 0m - 32(0/m) 3) 0.19m - 7:41(41:12/m) 72cal 22/rpm 1.46/1.8mph 4) 0m - 30(0/m) 5) 0.19m - 7:28(40:06/m) 72cal 22/rpm 1.5/1.93mph 6) 0m - 27(0/m) 7) 0.19m - 7:32(40:23/m) 72cal 23/rpm 1.49/1.72mph 8) 0m - 33(0/m) 9) 0.19m - 7:53(42:16/m) 76cal 22/rpm 1.42/1.62mph 10) 0m - 29(0/m) 11) 0.06m - 2:38(42:31/m) 24cal 22/rpm 1.41/1.47mph Add a comment	1mi, 42:53 Swim - General Split Summary === 1) 0.28m - 12:20(43:25/m) 105cal 22/26rpm 1.38/2.15mph 2) 0.03m - 1:41(49:47/m) 12cal 23/31rpm 1.21/1.93mph 3) 0.01m - 29(1:06:19/m) 2cal 6/20rpm 0.9/1.32mph 4) 0.28m - 12:24(43:39/m) 105cal 22/25rpm 1.37/2.31mph 5) 0.28m - 12:28(43:52/m) 104cal 24/28rpm 1.37/1.95mph 6) 0.08m - 3:30(42:17/m) 30cal 25/33rpm 1.42/1.93mph Add a comment 6.8mi, 55:40 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 118/133bpm [1033b/mi] 112cal 6.85/8.16mph 2) 0.31m - 2:42(8:45/m) 136/142bpm [1189b/mi] 41cal 6.86/7.03mph 3) 1m - 7:42(7:42/m) 137/146bpm [1055b/mi] 121cal 7.79/8.1mph 4) 1m - 7:47(7:47/m) 137/146bpm [1067b/mi] 120cal 7.71/8.37mph 5) 0.58m - 4:31(7:50/m) 144/150bpm [1128b/mi] 73cal 7.66/8.39mph 6) 0.23m - 2:00(8:35/m) 139/148bpm [1193b/mi] 31cal 6.99/8.35mph 7) 0.69m - 5:00(7:17/m) 149/152bpm [1085b/mi] 83cal 8.24/9.23mph 8) 0.35m - 3:00(8:30/m) 143/149bpm [1215b/mi] 48cal 7.06/9.6mph 9) 0.62m - 5:00(8:04/m) 149/153bpm [1202b/mi] 83cal 7.44/8.33mph 10) 0.26m - 3:00(11:31/m) 135/152bpm [1556b/mi] 36cal 5.21/6.8mph 11) 0.71m - 6:12(8:44/m) 134/140bpm [1171b/mi] 81cal 6.87/7.31mph Add a comment	-	-

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