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TLK M50

About

Race Times

All Races

Mileage

Training

Coltishall Jaguars

Races
93
Miles
7977
Miles
17
Miles
15299
WAVA
74.23%
Mile
5:50
5k
19:52
5M
33:50
10k
42:12
10M
1:10:05
Half
1:36:30
20M
2:36:37
Mara
3:36:11

Race Standard

Wahoo (68)

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This user is a member of Conquercise Game, GPS Users, Norfolk Runners, Swimmers, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0.2	0	0.9	2.8	1.6	0	0	5.5
2019	17	22	46	87	115	92	51	143	122	23	0	0	716
2019	218	181	161	196	153	374	249	64	63	210	0	0	1870
2018	116	77	133	129	82	85	50	94	104	88	68	44	1070
2018	203	141	31	30	48	167	143	178	119	139	59	35	1293
2017	94	89	147	70	81	45	50	40	75	96	84	128	1000
2017	201	167	215	378	435	328	384	231	314	171	99	125	3047
2016	0	0	0	0	0	0	0	0	2.4	0.3	0	0	2.7
2016	80	37	68	34	28	51	29	30	23	39	74	70	563
2016	314	328	339	405	333	224	417	217	248	100	265	335	3525
2015	0	0	0	0	0.8	6.2	1	0.7	0.5	0	0	0	9.2
2015	118	76	163	99	64	57	32	26	24	58	80	92	888
2015	128	30	67	293	328	445	367	387	471	370	207	231	3324
2014	93	65	71	62	46	22	28	61	49	61	113	63	734
2014	0	0	15	0	0	0	0	0	38	32	120	308	514
2013	64	5	3	24	37	35	18	63	47	38	60	58	453
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	112	150	155	88	29	5	27	4	8	54	49	21	702
2012	57	0	57	45	58	99	195	0	0	0	0	0	511
2011	70	105	123	64	17	20	51	117	83	51	86	98	885
2011	77	31	0	56	0	0	99	146	199	193	0	0	802
2010	113	114	93	109	77	22	19	36	60	60	80	79	864
2010	0	0	0	0	61	93	79	96	66	0	0	0	394
2009	0	0	0	0	0	0	0	0	0	0	27	75	103

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
8.7mi, 45:16 Cycling - General Split Summary === 1) 5m - 25:37(5:07/m) 102/119bpm 204cal 11.71/19.35mph 2) 3.72m - 19:39(5:17/m) 107/125bpm 154cal 11.37/17.87mph Add a comment 6.2mi, 25:09 Cycling - General Split Summary === 1) 5m - 20:19(4:04/m) 108/138bpm 192cal 14.76/21.35mph 2) 1.19m - 4:50(4:04/m) 109/119bpm 40cal 14.74/22.19mph Add a comment	11.2mi, 1:40:16 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 123/136bpm 122cal 5.96/7.66mph 2) 1m - 8:49(8:49/m) 137/147bpm 128cal 6.81/7.6mph 3) 1m - 8:52(8:52/m) 142/149bpm 133cal 6.76/8.04mph 4) 1m - 9:34(9:34/m) 138/147bpm 130cal 6.27/8.06mph 5) 1m - 8:51(8:51/m) 140/147bpm 127cal 6.78/7.31mph 6) 1m - 8:54(8:54/m) 144/151bpm 131cal 6.74/7.22mph 7) 1m - 8:37(8:37/m) 145/150bpm 129cal 6.96/7.68mph 8) 1m - 8:33(8:33/m) 148/154bpm 132cal 7.02/7.83mph 9) 1m - 8:23(8:23/m) 152/158bpm 134cal 7.16/7.72mph 10) 1m - 8:31(8:31/m) 150/160bpm 127cal 7.05/7.68mph 11) 1m - 9:15(9:15/m) 149/156bpm 135cal 6.49/7.26mph 12) 0.21m - 1:53(8:45/m) 147/150bpm 26cal 6.86/7.97mph Add a comment	0.5mi, 26:40 Swimming - General Split Summary === 1) 0.16m - 7:51(50:35/m) 60cal 27/rpm 1.19/1.33mph 2) 0.37m - 18:49(50:27/m) 143cal 26/rpm 1.19/1.3mph Add a comment	15.1mi, 1:05:21 Cycling - General Split Summary === 1) 5m - 20:40(4:08/m) 112/134bpm 210cal 14.51/24.25mph 2) 5m - 22:20(4:28/m) 112/133bpm 191cal 13.43/20.62mph 3) 5m - 21:48(4:22/m) 106/129bpm 143cal 13.76/26.47mph 4) 0.12m - 32(4:27/m) 97/103bpm 2cal 13.48/13.92mph Add a comment 15.2mi, 1:06:43 Cycling - General Split Summary === 1) 5m - 21:21(4:16/m) 104/127bpm 182cal 14.05/21.81mph 2) 5m - 21:05(4:13/m) 112/132bpm 190cal 14.23/25.57mph 3) 5m - 23:05(4:37/m) 110/129bpm 174cal 13/21mph 4) 0.2m - 1:12(5:56/m) 125/128bpm 14cal 10.13/13.36mph Add a comment	3.3mi, 28:37 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 134/148bpm 120cal 6.96/7.6mph 2) 1m - 8:49(8:49/m) 155/161bpm 141cal 6.8/7.51mph 3) 1m - 8:46(8:46/m) 159/164bpm 146cal 6.85/7.35mph 4) 0.28m - 2:24(8:31/m) 159/163bpm 40cal 7.05/7.14mph Add a comment	0mi, 1:12:05 Cross-Training - Yoga Split Summary === 1) 0m - 1:12:05(/m) 54/87bpm 117cal Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	26.8mi, 3:52:29 Running - Race Split Summary === 1) 1m - 9:00(9:00/m) 126/136bpm 118cal 6.67/7.14mph 2) 1m - 8:32(8:32/m) 137/145bpm 123cal 7.03/7.37mph 3) 1m - 8:37(8:37/m) 133/141bpm 116cal 6.96/7.43mph 4) 1m - 8:50(8:50/m) 136/141bpm 122cal 6.79/7.41mph 5) 1m - 8:28(8:28/m) 136/144bpm 115cal 7.08/8.08mph 6) 1m - 8:50(8:50/m) 136/142bpm 113cal 6.8/7.95mph 7) 1m - 8:31(8:31/m) 137/141bpm 112cal 7.05/8.37mph 8) 1m - 8:54(8:54/m) 136/141bpm 111cal 6.74/7.24mph 9) 1m - 8:33(8:33/m) 137/143bpm 109cal 7.01/7.7mph 10) 1m - 8:52(8:52/m) 138/146bpm 108cal 6.77/7.22mph 11) 1m - 8:40(8:40/m) 139/143bpm 107cal 6.92/7.39mph 12) 1m - 8:47(8:47/m) 139/144bpm 107cal 6.84/7.33mph 13) 1m - 8:36(8:36/m) 142/146bpm 111cal 6.97/7.78mph 14) 1m - 8:26(8:26/m) 144/149bpm 115cal 7.11/8.16mph 15) 1m - 8:57(8:57/m) 142/147bpm 111cal 6.7/7.14mph 16) 1m - 8:57(8:57/m) 142/148bpm 110cal 6.7/7.31mph 17) 1m - 8:34(8:34/m) 142/149bpm 103cal 7/7.68mph 18) 1m - 9:08(9:08/m) 145/152bpm 121cal 6.57/7.14mph 19) 1m - 8:45(8:45/m) 144/148bpm 113cal 6.85/7.26mph 20) 1m - 8:39(8:39/m) 145/154bpm 113cal 6.94/7.93mph 21) 1m - 8:33(8:33/m) 145/150bpm 111cal 7.01/8.14mph 22) 1m - 7:58(7:58/m) 147/150bpm 107cal 7.53/8.33mph 23) 1m - 8:26(8:26/m) 148/152bpm 117cal 7.12/9.02mph 24) 1m - 8:28(8:28/m) 150/159bpm 122cal 7.08/8.14mph 25) 1m - 8:24(8:24/m) 151/154bpm 122cal 7.14/7.6mph 26) 1m - 8:58(8:58/m) 151/155bpm 129cal 6.69/7.81mph 27) 0.82m - 7:03(8:36/m) 152/162bpm 104cal 6.97/8.1mph Add a comment	-	-	37.6mi, 2:26:10 Cycling - General Split Summary === 1) 37.61m - 2:26:10(3:53/m) 116/147bpm 1010cal 15.44/28.03mph Add a comment	0mi, 1:12:23 Cross-Training - Yoga Split Summary === 1) 0m - 1:12:23(/m) 53/91bpm 111cal Add a comment 0.7mi, 37:16 Swimming - General Split Summary === 1) 0.16m - 7:56(51:02/m) 60cal 26/rpm 1.18/1.25mph 2) 0.37m - 19:07(51:17/m) 144cal 26/rpm 1.17/1.29mph 3) 0.19m - 10:14(54:51/m) 66cal 24/rpm 1.09/1.23mph Add a comment	7.2mi, 1:04:17 Running - Trail Run Split Summary === 1) 1m - 8:44(8:44/m) 131/142bpm 123cal 6.87/8.08mph 2) 1m - 8:48(8:48/m) 149/162bpm 138cal 6.81/7.72mph 3) 1m - 9:07(9:07/m) 149/161bpm 141cal 6.59/7.81mph 4) 1m - 8:38(8:38/m) 136/142bpm 115cal 6.95/7.58mph 5) 1m - 9:16(9:16/m) 130/139bpm 106cal 6.47/6.97mph 6) 1m - 9:10(9:10/m) 136/143bpm 119cal 6.55/7.53mph 7) 1m - 8:36(8:36/m) 136/146bpm 111cal 6.98/7.62mph 8) 0.23m - 1:59(8:27/m) 139/143bpm 26cal 7.11/7.41mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	27.2mi, 2:40:43 Cycling - General Split Summary === 1) 23.82m - 2:19:54(5:52/m) 115/155bpm 1036cal 10.22/30.51mph 2) 3.41m - 20:49(6:06/m) 82/103bpm 73cal 9.84/16.3mph Add a comment 0.7mi, 28:25 Swimming - General Split Summary === 1) 0.66m - 28:25(42:59/m) 246cal 26/rpm 1.42/2.95mph Add a comment	4.5mi, 34:36 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 128/143bpm 110cal 7.38/8.33mph 2) 1m - 7:43(7:43/m) 135/161bpm 107cal 7.78/8.39mph 3) 1m - 7:36(7:36/m) 135/143bpm 108cal 7.89/8.43mph 4) 1m - 7:46(7:46/m) 145/155bpm 120cal 7.72/9.02mph 5) 0.45m - 3:23(7:28/m) 150/153bpm 53cal 8.04/8.56mph Add a comment	40.1mi, 3:20:16 Cycling - General Split Summary === 1) 40.11m - 3:20:16(5:00/m) 107/148bpm 1214cal 12.02/30.08mph Add a comment	3.3mi, 1:05:57 Cross-Training - Hiking Split Summary === 1) 3.27m - 1:05:57(20:10/m) 277cal 2.98/4.88mph Add a comment	49mi, 4:17:45 Cycling - General Split Summary === 1) 49.01m - 4:17:45(5:16/m) 87/129bpm 1688cal 11.41/35.78mph Add a comment	2.6mi, 1:13:05 Cross-Training - Kayaking Split Summary === 1) 2.56m - 1:13:05(28:31/m) 69/109bpm 237cal 2.1/9.84mph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	3mi, 21:58 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 150/157bpm 115cal 85/99rpm 8.36/9.08mph 2) 1m - 7:42(7:42/m) 150/159bpm 123cal 85/99rpm 7.79/8.68mph 3) 0.98m - 7:05(7:15/m) 158/164bpm 121cal 85/99rpm 8.28/9.23mph Add a comment 0.1mi, 56 Cross-Training - General Split Summary === 1) 0.05m - 56(17:25/m) 132/140bpm 7cal 85/99rpm 3.44/7.2mph Add a comment 19.6mi, 1:04:27 Cycling - General Split Summary === 1) 5m - 17:52(3:34/m) 129/147bpm 243cal 45/94rpm 16.78/29.08mph 2) 5m - 15:35(3:07/m) 131/148bpm 202cal 45/94rpm 19.24/24.55mph 3) 5m - 16:13(3:15/m) 133/149bpm 204cal 45/94rpm 18.5/29.24mph 4) 4.6m - 14:46(3:13/m) 136/153bpm 190cal 45/94rpm 18.69/28.72mph 5) 0.05m - 56(17:25/m) 132/140bpm 7cal 85/99rpm 3.44/7.2mph Add a comment 0.2mi, 2:16 Cross-Training - General Split Summary === 1) 0.15m - 2:16(15:00/m) 112/136bpm 21cal 45/94rpm 4/18.12mph Add a comment 0.3mi, 12:55 Swimming - General Split Summary === 1) 0.25m - 12:55(51:29/m) 96cal 28/34rpm 1.17/11.24mph 2) 0.15m - 2:16(15:00/m) 112/136bpm 21cal 45/94rpm 4/18.12mph Add a comment	16.1mi, 1:16:34 Cycling - General Split Summary === 1) 5m - 24:44(4:57/m) 109/138bpm 233cal 12.13/20.96mph 2) 5m - 23:19(4:40/m) 110/129bpm 190cal 12.87/19.49mph 3) 5m - 23:20(4:40/m) 114/138bpm 195cal 12.86/25.36mph 4) 1.07m - 5:12(4:50/m) 105/117bpm 29cal 12.41/15.95mph Add a comment 5.1mi, 23:20 Cycling - General Split Summary === 1) 5.07m - 23:20(4:36/m) 291cal 13.04/28.22mph Add a comment	-	2.8mi, 23:19 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 128/137bpm 121cal 6.78/7.43mph 2) 1m - 8:26(8:26/m) 138/156bpm 124cal 7.12/8.08mph 3) 0.78m - 6:02(7:45/m) 138/145bpm 88cal 7.73/8.66mph Add a comment 5.4mi, 47:41 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 129/143bpm 130cal 6.26/8.81mph 2) 1m - 9:38(9:38/m) 145/162bpm 149cal 6.23/7.83mph 3) 1m - 8:06(8:06/m) 141/161bpm 118cal 7.41/7.89mph 4) 1m - 8:37(8:37/m) 145/149bpm 132cal 6.97/7.95mph 5) 1m - 8:26(8:26/m) 147/153bpm 132cal 7.11/8.14mph 6) 0.43m - 3:20(7:40/m) 143/147bpm 49cal 7.83/8.72mph Add a comment	15.1mi, 1:03:53 Cycling - General Split Summary === 1) 15.1m - 1:03:53(4:14/m) 107/123bpm 414cal 14.19/22.42mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:50 5:50/mi	72.71											5:50 72.71
5km	11	19:52 6:24/mi	74.23								21:49 66.01		19:56 73.40	19:52 74.23	20:04 74.10
4mi	1	29:15 7:19/mi	60.99			29:15 60.99
5mi	8	33:50 6:46/mi	71.48										33:50 71.48	34:32 70.59	34:42 70.83
6.2mi	1	43:08 6:57/mi	71.01											43:08 71.01
10km	29	42:12 6:47/mi	72.74		45:28 63.43	44:15 65.67	44:51 65.29	45:55 63.78	45:45 64.50	47:30 62.61	45:08 66.41	43:45 69.05	43:34 69.90	42:12 72.74
10mi	9	1:10:05 7:01/mi	71.92		1:16:41 61.14	1:16:48 61.53	1:13:10 65.08	1:13:31 65.28			1:12:44 67.60	1:10:16 70.55		1:10:05 71.92
11.7mi	1	1:25:41 7:18/mi	69.77											1:25:41 69.77
13mi	1	1:36:47 7:27/mi	68.65											1:36:47 68.65
13.1mi	11	1:36:30 7:22/mi	68.79	1:48:56 57.08		1:41:54 61.51	1:37:13 64.99		1:48:35 59.63	1:39:37 65.53	1:37:49 67.30		1:36:30 68.79	1:42:48 65.13
14.1mi	1	1:52:34 8:00/mi	60.24				1:52:34 60.24
16.6mi	1	2:07:53 7:42/mi	68.14												2:07:53 68.14
20mi	4	2:36:37 7:50/mi	66.45			2:42:08 59.99	2:38:54 61.71						2:37:28 65.51	2:36:37 66.45
26.2mi	8	3:36:11 8:15/mi	63.93			3:53:59 55.62	3:44:46 58.38	3:40:35 60.00		3:55:54 57.07	3:41:38 61.28		3:36:11 63.93	4:08:00 56.23	3:52:00 61.21

2019	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	29 Sep	3:52:00	61.21%
Round Norfolk Relay stage 9	16.6mi	14 Sep	2:07:53	68.14%
Wroxham 5k	5km	3 Jul		0.00%
Wroxham 5k	5km	12 Jun	20:04	74.10%
Great Yarmouth Promenade 5 Mile Series Race 3	5mi	22 May	36:15	67.80%
Great Yarmouth Promenade 5 Mile Series Race 2	5mi	8 May	34:42	70.83%
Great Yarmouth Promenade 5 Mile Series Race 1	5mi	24 Apr	35:35	69.07%
Hunny Bell Cross Country	5mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	9 Dec	1:11:37	70.97%
Holt 10K	10km	21 Oct	42:37	72.62%
Round Norfolk Relay stage 17	11.73mi	16 Sep	1:25:41	69.77%
Night Trail Half Marathon	13.1mi	31 Aug	1:42:48	65.13%
Dereham 5K	5km	19 Aug	20:08	73.25%
Great Yarmouth Half Marathon	13mi	12 Aug	1:36:47	68.65%
Worstead 5M	5mi	27 Jul	34:47	70.09%
Norwich Lord Mayor 5k	5km	7 Jul	20:04	73.49%
Wroxham 5k	5km	4 Jul	19:52	74.23%
Harling 10k	10km	1 Jul	43:53	69.95%
Braydeston Mile	1mi	29 Jun	5:50	72.71%
Humpty Dumpty 10k	6.2mi	24 Jun	43:08	71.01%
Wroxham 5k	5km	13 Jun	20:13	72.95%
Great Yarmouth Promenade 5 Mile Series Race 3	5mi	23 May	35:10	69.32%
Wroxham 5k	5km	16 May	20:25	72.23%
Dereham 10 Mile Race	10mi	13 May	1:11:14	70.75%
Great Yarmouth Promenade 5 Mile Series Race 2	5mi	9 May	34:32	70.59%
The Breckland Forest Marathon	26.2mi	22 Apr	4:08:00	56.23%
Wymondham 20 Miler	20mi	25 Mar	2:36:37	66.45%
Valentine 10K	10km	18 Feb	42:12	72.74%
Norwich Road Runners - Horsford XC Series - Race 3	5mi	4 Feb	45:18	53.82%
Freethorpe Ten	10mi	28 Jan	1:10:05	71.92%
Reepham Cross Country 10K	0hr	14 Jan	6 / miles	0.00%
Norfolk CC Champs	10.8km	7 Jan	50:04	66.22%
Wymondham NYD 10K	10km	1 Jan	42:52	71.61%
2017	Distance	Date	Result	WAVA
Festive Forest Challenge Half Marathon	13.1mi	2 Dec	1:43:30	64.69%
Longdale Striders Fun Endurance Run/Relay	3hr	12 Nov	/ miles	0.00%
Norwich Lord Mayor 5k	5km	8 Jul	20:10	72.55%
Wroxham 5k	5km	5 Jul	19:56	73.40%
Wroxham 5k	5km	14 Jun	20:06	72.79%
Great Yarmouth 5 mile Promenade series Race 3	5mi	24 May	33:50	71.48%
Wroxham 5k	5km	17 May	20:12	72.43%
London Marathon	26.2mi	23 Apr	3:36:11	63.93%
Wymondham 20 Miler	20mi	26 Mar	2:37:28	65.51%
Mad March Hare 10K	10km	19 Mar	44:10	68.95%
Broadland Half Marathon	13.1mi	12 Mar	1:36:30	68.79%
Wymondham NYD 10K	10km	2 Jan	43:34	69.90%
2016	Distance	Date	Result	WAVA
Trowse 10k	10km	30 Oct	45:53	66.37%
Humpty Dumpty 10k	10km	26 Jun	44:45	67.51%
Trowse 10K	10km	27 Mar	44:42	67.58%
Mud and Mayhem Offroad Thetford Duathlon	0km/18km/10km	13 Mar	/ /	0.00%
Freethorpe 10 Mile	10mi	31 Jan	1:10:16	70.55%
Wymondham New Year's Day 10 k	10km	1 Jan	43:45	69.05%
2015	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	22 Nov	1:37:49	67.30%
Great Yarmouth Half Marathon	13.1mi	9 Aug	1:44:00	62.77%
GYDAC Humpty Dumpty 10K	10km	28 Jun	45:13	66.29%
Brundall parkrun	5km	27 Jun	21:49	66.01%
London Marathon	26.2mi	26 Apr	3:41:38	61.28%
CONAC Trowse 10K	10km	5 Apr	45:12	66.31%
Norwich Road Runners - Horsford XC Series 3	6.5mi	8 Feb	49:00	63.99%
Freethorpe Ten	10mi	25 Jan	1:12:44	67.60%
Wymondham New Years Day 10K	10km	1 Jan	45:08	66.41%
2014	Distance	Date	Result	WAVA
Norwich Road Runners - Horsford XC Series 2	6.5mi	7 Dec	52:15	60.01%
Larking Gowen City of Norwich Half Marathon	13.1mi	23 Nov	1:39:37	65.53%
Morpeth 10k	10km	5 Aug	47:30	62.61%
London Marathon	26.2mi	13 Apr	3:55:54	57.07%
2013	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	24 Nov	1:48:35	59.63%
Humpty Dumpty 10K	10km	30 Jun	49:35	59.51%
Great North 10K	10km	23 Jun	48:20	61.05%
Wymondham New Year's Day 10k	10km	1 Jan	45:45	64.50%
2012	Distance	Date	Result	WAVA
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	48:35	60.27%
London Marathon	26.2mi	22 Apr	3:40:35	60.00%
Reedham Ten - RCGP 1	10mi	29 Jan	1:13:31	65.28%
Wymondham New Year's Day 10k	10km	1 Jan	45:55	63.78%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	1:39:41	63.90%
East Coast Run	10km	23 Oct	44:51	65.29%
Round Norfolk Relay - stage 2	14.06mi	17 Sep	1:52:34	60.24%
Ellenborough 10k	10km	3 Aug	47:45	60.86%
Trowse 10k	10km	24 Apr	45:30	63.86%
Bungay Marathon	26.2mi	10 Apr	3:44:46	58.38%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:37:13	64.99%
Wymondham 20	20mi	6 Mar	2:38:54	61.71%
Reedham 10 mile	10mi	30 Jan	1:13:10	65.08%
Wymondham New Year's Day 10km	10km	1 Jan	45:50	63.40%
2010	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	21 Nov	44:15	65.67%
East Coast Run	10km	24 Oct	45:40	63.63%
Edingthorpe 4	4mi	23 May	29:15	60.99%
London Marathon	26.2mi	25 Apr	3:53:59	55.62%
Trowse 10k	10km	4 Apr	47:10	61.14%
Broadland Half Marathon	13.1mi	21 Mar	1:41:54	61.51%
Wymondham 20	20mi	7 Mar	2:42:08	59.99%
Reedham Ten	10mi	31 Jan	1:16:48	61.53%
Wymondham New Year's Day 10km (Re scheduled 24th January )	10km	1 Jan	46:26	62.11%
2009	Distance	Date	Result	WAVA
Adnams Southwold 10K	10km	22 Nov	45:28	63.43%
East Coast Run	10km	25 Oct	48:40	59.26%
Reedham Ten	10mi	1 Feb	1:16:41	61.14%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:48:56	57.08%

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