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TLK M50

About

Race Times

All Races

Mileage

Training

Coltishall Jaguars

Races
87
Miles
7324
Miles
12
Miles
13946
WAVA
74.23%
Mile
5:50
5k
19:52
5M
33:50
10k
42:12
10M
1:10:05
Half
1:36:30
20M
2:36:37
Mara
3:36:11

Planned Races

24 Mar 19	Wymondham 20
14 Apr 19	Brighton Marathon
16 Jun 19	Round Norfolk Epic Sportive
29 Sep 19	Berlin Marathon

Groups

This user is a member of Conquercise Game, GPS Users, Norfolk Runners, Project Joker, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Braydeston Mile1mi	5:50	5:50	72.71	1										5:50
5km	Wroxham 5k5km	19:52	6:24	74.23	10							21:49		19:56	19:52
4mi	Edingthorpe 44mi	29:15	7:19	60.99	1		29:15
5mi	Great Yarmouth 5 mile Promenade series Race 35mi	33:50	6:46	71.48	4									33:50	34:32
6.2mi	Humpty Dumpty 10k6.2mi	43:08	6:57	71.01	1										43:08
10km	Valentine 10K10km	42:12	6:47	72.74	29	45:28	44:15	44:51	45:55	45:45	47:30	45:08	43:45	43:34	42:12
10mi	Freethorpe Ten10mi	1:10:05	7:01	71.92	9	1:16:41	1:16:48	1:13:10	1:13:31			1:12:44	1:10:16		1:10:05
11.7mi	Round Norfolk Relay stage 1711.7mi	1:25:41	7:18	69.77	1										1:25:41
13mi	Great Yarmouth Half Marathon13mi	1:36:47	7:27	68.65	1										1:36:47
13.1mi	Broadland Half Marathon13.1mi	1:36:30	7:22	68.79	11		1:41:54	1:37:13		1:48:35	1:39:37	1:37:49		1:36:30	1:42:48
14.1mi	Round Norfolk Relay - stage 214.1mi	1:52:34	8:00	60.24	1			1:52:34
20mi	Wymondham 20 Miler20mi	2:36:37	7:50	66.45	4		2:42:08	2:38:54						2:37:28	2:36:37
26.2mi	London Marathon26.2mi	3:36:11	8:15	63.93	7		3:53:59	3:44:46	3:40:35		3:55:54	3:41:38		3:36:11	4:08:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	17	22	23	0	0	0	0	0	0	0	0	0	63
2019	218	181	117	0	0	0	0	0	0	0	0	0	517
2018	116	77	133	129	82	85	50	94	104	88	68	44	1070
2018	203	141	31	30	48	167	143	178	119	139	59	35	1293
2017	94	89	147	70	81	45	50	40	75	96	84	128	1000
2017	201	167	215	378	435	328	384	231	314	171	99	125	3047
2016	80	37	68	34	28	51	29	30	23	39	74	70	563
2016	314	328	339	405	333	224	417	217	248	100	265	335	3525
2016	0	0	0	0	0	0	0	0	2.4	0.3	0	0	2.7
2015	118	76	163	99	64	57	32	26	24	58	80	92	888
2015	128	30	67	293	328	445	367	387	471	370	207	231	3324
2015	0	0	0	0	0.8	6.2	1	0.7	0.5	0	0	0	9.2
2014	93	65	71	62	46	22	28	61	49	61	113	63	734
2014	0	0	15	0	0	0	0	0	38	32	120	308	514
2013	64	5	3	24	37	35	18	63	47	38	60	58	453
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	112	150	155	88	29	5	27	4	8	54	49	21	702
2012	57	0	57	45	58	99	195	0	0	0	0	0	511
2011	70	105	123	64	17	20	51	117	83	51	86	98	885
2011	77	31	0	56	0	0	99	146	199	193	0	0	802
2010	113	114	93	109	77	22	19	36	60	60	80	79	864
2010	0	0	0	0	61	93	79	96	66	0	0	0	394
2009	0	0	0	0	0	0	0	0	0	0	27	75	103

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
3.1mi, 28:25 Running - parkrun Split Summary === 1) 1m - 9:49(9:49/m) 127/144bpm 136cal 6.11/6.85mph 2) 1m - 8:55(8:55/m) 140/144bpm 138cal 6.73/7.16mph 3) 1m - 8:54(8:54/m) 142/150bpm 140cal 6.74/7.95mph 4) 0.09m - 47(8:35/m) 145/147bpm 12cal 6.99/7.45mph Add a comment	-	0.7mi, 11:24 Cycling - General Split Summary === 1) 0.7m - 11:24(16:15/m) 76/107bpm 31cal 3.69/7.01mph Add a comment 15.5mi, 58:15 Cycling - General Split Summary === 1) 15.53m - 58:15(3:45/m) 130/153bpm 647cal 16/28.32mph Add a comment 15.1mi, 59:20 Cycling - General Split Summary === 1) 15.07m - 59:20(3:56/m) 116/143bpm 539cal 15.24/31.87mph Add a comment	-	-	0.3mi, 1:03:58 Cross-Training - Yoga Split Summary === 1) 0.28m - 1:03:58(3:44:38/m) 62/104bpm 138cal 59/61rpm 0.27/1.21mph Add a comment 14.7mi, 51:33 Cycling - General Split Summary === 1) 14.73m - 51:33(3:30/m) 124/145bpm 514cal 17.15/29.37mph Add a comment 15mi, 58:20 Cycling - General Split Summary === 1) 15.04m - 58:20(3:53/m) 122/148bpm 584cal 15.47/26.45mph Add a comment	6.6mi, 30:00 Cycling - General Split Summary === 1) 6.62m - 30:00(4:32/m) 117/133bpm 283cal 13.24/22.54mph Add a comment 15.4mi, 1:04:30 Cycling - General Split Summary === 1) 15.38m - 1:04:30(4:12/m) 121/142bpm 613cal 14.31/27.28mph Add a comment 15mi, 1:03:00 Cycling - General Split Summary === 1) 15.02m - 1:03:00(4:12/m) 117/137bpm 550cal 14.31/26.26mph Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
50.4mi, 3:11:41 Cycling - General Split Summary === 1) 50.36m - 3:11:41(3:48/m) 120/158bpm 1651cal 15.76/30.16mph Add a comment	3.2mi, 30:06 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 124/140bpm 124cal 6.36/6.76mph 2) 1m - 9:31(9:31/m) 132/139bpm 135cal 6.31/6.7mph 3) 1m - 9:43(9:43/m) 132/139bpm 133cal 6.18/6.47mph 4) 0.15m - 1:26(9:51/m) 136/139bpm 21cal 6.1/6.22mph Add a comment	-	-	-	0.4mi, 1:05:42 Cross-Training - General Split Summary === 1) 0.36m - 1:05:42(3:00:58/m) 58/98bpm 117cal 59/59rpm 0.33/1.27mph Add a comment 1.9mi, 17:35 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 123/137bpm 123cal 6.31/6.7mph 2) 0.9m - 8:04(8:58/m) 133/148bpm 114cal 6.7/7.2mph Add a comment 3.4mi, 32:33 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 118/130bpm 116cal 6.2/7.01mph 2) 1m - 9:40(9:40/m) 128/135bpm 132cal 6.2/7.22mph 3) 1m - 9:15(9:15/m) 136/146bpm 135cal 6.49/6.91mph 4) 0.44m - 3:57(8:56/m) 134/140bpm 54cal 6.72/6.8mph Add a comment	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	4.5mi, 37:17 Running - Cross Country Split Summary === 1) 1m - 8:19(8:19/m) 134/151bpm 120cal 7.21/7.66mph 2) 1m - 7:54(7:54/m) 147/157bpm 126cal 7.6/8.5mph 3) 1m - 8:24(8:24/m) 148/153bpm 134cal 7.14/7.72mph 4) 1m - 8:33(8:33/m) 148/151bpm 135cal 7.02/7.66mph 5) 0.54m - 4:08(7:38/m) 145/150bpm 62cal 7.86/8.95mph Add a comment	-	5mi, 47:23 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 122/141bpm 122cal 6.29/6.78mph 2) 1m - 9:54(9:54/m) 134/149bpm 140cal 6.06/6.78mph 3) 1m - 9:06(9:06/m) 136/151bpm 126cal 6.59/7.2mph 4) 1m - 9:41(9:41/m) 140/147bpm 145cal 6.2/6.8mph 5) 0.99m - 9:11(9:15/m) 142/147bpm 138cal 6.48/6.87mph Add a comment	-	0.4mi, 1:11:10 Cross-Training - General Split Summary === 1) 0.42m - 1:11:10(2:50:09/m) 57/111bpm 122cal 59/66rpm 0.35/1.21mph Add a comment	15mi, 51:09 Cycling - General Split Summary === 1) 14.99m - 51:09(3:25/m) 118/142bpm 474cal 17.58/31.25mph Add a comment 15.1mi, 1:08:45 Cycling - General Split Summary === 1) 15.08m - 1:08:45(4:34/m) 125/213bpm 558cal 13.16/22.65mph Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
5.5mi, 47:01 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 116/128bpm 98cal 7.09/7.47mph 2) 1m - 8:21(8:21/m) 135/141bpm 121cal 7.19/7.64mph 3) 1m - 8:39(8:39/m) 138/143bpm 127cal 6.93/7.33mph 4) 1m - 8:36(8:36/m) 140/145bpm 127cal 6.98/7.39mph 5) 1m - 8:34(8:34/m) 141/148bpm 125cal 7.01/7.2mph 6) 0.47m - 4:23(9:22/m) 137/142bpm 60cal 6.41/7.1mph Add a comment	-	-	-	-	-	-

2019	Date	Result	WAVA
Hunny Bell Cross Country	10 Mar		0.00%
Ringland Half	3 Mar		0.00%
Marriott's Way Trail Half Marathon	17 Feb		0.00%
Reepham XC	20 Jan		0.00%
2018	Date	Result	WAVA
RAF MarhamNYE 10k	31 Dec		0.00%
Beccles Turkey Trot	9 Dec	1:11:37	70.97%
Holt 10K	21 Oct	42:37	72.62%
Round Norfolk Relay stage 17	16 Sep	1:25:41	69.77%
Night Trail Half Marathon	31 Aug	1:42:48	65.13%
Dereham 5K	19 Aug	20:08	73.25%
Great Yarmouth Half Marathon	12 Aug	1:36:47	68.65%
Worstead 5M	27 Jul	34:47	70.09%
Norwich Lord Mayor 5k	7 Jul	20:04	73.49%
Wroxham 5k	4 Jul	19:52	74.23%
Harling 10k	1 Jul	43:53	69.95%
Braydeston Mile	29 Jun	5:50	72.71%
Humpty Dumpty 10k	24 Jun	43:08	71.01%
Wroxham 5k	13 Jun	20:13	72.95%
Great Yarmouth Promenade 5 Mile Series Race 3	23 May	35:10	69.32%
Wroxham 5k	16 May	20:25	72.23%
Dereham 10 Mile Race	13 May	1:11:14	70.75%
Great Yarmouth Promenade 5 Mile Series Race 2	9 May	34:32	70.59%
The Breckland Forest Marathon	22 Apr	4:08:00	56.23%
Wymondham 20 Miler	25 Mar	2:36:37	66.45%
Valentine 10K	18 Feb	42:12	72.74%
Norwich Road Runners - Horsford XC Series - Race 3	4 Feb	45:18	53.82%
Freethorpe Ten	28 Jan	1:10:05	71.92%
Reepham Cross Country 10K	14 Jan	6 / miles	0.00%
Norfolk CC Champs	7 Jan	50:04	66.22%
Wymondham NYD 10K	1 Jan	42:52	71.61%
2017	Date	Result	WAVA
Festive Forest Challenge Half Marathon	2 Dec	1:43:30	64.69%
Longdale Striders Fun Endurance Run/Relay	12 Nov	/ miles	0.00%
Norwich Lord Mayor 5k	8 Jul	20:10	72.55%
Wroxham 5k	5 Jul	19:56	73.40%
Wroxham 5k	14 Jun	20:06	72.79%
Great Yarmouth 5 mile Promenade series Race 3	24 May	33:50	71.48%
Wroxham 5k	17 May	20:12	72.43%
London Marathon	23 Apr	3:36:11	63.93%
Wymondham 20 Miler	26 Mar	2:37:28	65.51%
Mad March Hare 10K	19 Mar	44:10	68.95%
Broadland Half Marathon	12 Mar	1:36:30	68.79%
Wymondham NYD 10K	2 Jan	43:34	69.90%
2016	Date	Result	WAVA
Trowse 10k	30 Oct	45:53	66.37%
Humpty Dumpty 10k	26 Jun	44:45	67.51%
Trowse 10K	27 Mar	44:42	67.58%
Mud and Mayhem Offroad Thetford Duathlon	13 Mar	/ /	0.00%
Freethorpe 10 Mile	31 Jan	1:10:16	70.55%
Wymondham New Year's Day 10 k	1 Jan	43:45	69.05%
2015	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	22 Nov	1:37:49	67.30%
Great Yarmouth Half Marathon	9 Aug	1:44:00	62.77%
GYDAC Humpty Dumpty 10K	28 Jun	45:13	66.29%
Brundall parkrun	27 Jun	21:49	66.01%
London Marathon	26 Apr	3:41:38	61.28%
CONAC Trowse 10K	5 Apr	45:12	66.31%
Norwich Road Runners - Horsford XC Series 3	8 Feb	49:00	63.99%
Freethorpe Ten	25 Jan	1:12:44	67.60%
Wymondham New Years Day 10K	1 Jan	45:08	66.41%
2014	Date	Result	WAVA
Norwich Road Runners - Horsford XC Series 2	7 Dec	52:15	60.01%
Larking Gowen City of Norwich Half Marathon	23 Nov	1:39:37	65.53%
Morpeth 10k	5 Aug	47:30	62.61%
London Marathon	13 Apr	3:55:54	57.07%
2013	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	24 Nov	1:48:35	59.63%
Humpty Dumpty 10K	30 Jun	49:35	59.51%
Great North 10K	23 Jun	48:20	61.05%
Wymondham New Year's Day 10k	1 Jan	45:45	64.50%
2012	Date	Result	WAVA
Humpty Dumpty 10K (RCGP 5)	1 Jul	48:35	60.27%
London Marathon	22 Apr	3:40:35	60.00%
Reedham Ten - RCGP 1	29 Jan	1:13:31	65.28%
Wymondham New Year's Day 10k	1 Jan	45:55	63.78%
2011	Date	Result	WAVA
Norwich Half Marathon	27 Nov	1:39:41	63.90%
East Coast Run	23 Oct	44:51	65.29%
Round Norfolk Relay - stage 2	17 Sep	1:52:34	60.24%
Ellenborough 10k	3 Aug	47:45	60.86%
Trowse 10k	24 Apr	45:30	63.86%
Bungay Marathon	10 Apr	3:44:46	58.38%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:37:13	64.99%
Wymondham 20	6 Mar	2:38:54	61.71%
Reedham 10 mile	30 Jan	1:13:10	65.08%
Wymondham New Year's Day 10km	1 Jan	45:50	63.40%
2010	Date	Result	WAVA
Adnams Southwold 10K	21 Nov	44:15	65.67%
East Coast Run	24 Oct	45:40	63.63%
Edingthorpe 4	23 May	29:15	60.99%
London Marathon	25 Apr	3:53:59	55.62%
Trowse 10k	4 Apr	47:10	61.14%
Broadland Half Marathon	21 Mar	1:41:54	61.51%
Wymondham 20	7 Mar	2:42:08	59.99%
Reedham Ten	31 Jan	1:16:48	61.53%
Wymondham New Year's Day 10km (Re scheduled 24th January )	1 Jan	46:26	62.11%
2009	Date	Result	WAVA
Adnams Southwold 10K	22 Nov	45:28	63.43%
East Coast Run	25 Oct	48:40	59.26%
Reedham Ten	1 Feb	1:16:41	61.14%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:48:56	57.08%

TLK M50

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2019

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