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SpeedyMel F45
-
Races
144 -
Miles
4833 -
Miles
13 -
5k
26:56 -
10k
52:22 -
10M
1:38:36 -
Half
2:02:51 -
Mara
4:24:14 -
50k
7:33:21 -
2Mara
12:15:00
About Me
I started running in May 2009, purely to raise money for my daughters therapy centre, and assumed after the event (Asics London 10k) I would put my running shoes in the back of the cupboard. During my training I stumbled upon Parkrun Bedfont Lakes, and after the 10k (which I mostly walked), was brave enough to give it a go. Parkrun introduced me to lots of Fetchies and kickstarted my running. I have now completed many races over many distances, and I am now a member of the 100 Marathon Club.
My goal for 2016 is to run less marathons!
My goal for 2016 is to run less marathons!
Current Status
Time to train. First goal: parkrun PB.
Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 26:56
8:40/mi
|
0.00 | 30:32 | 27:19 | 26:56 | |||||
| 4mi | 1 | 35:10
8:48/mi
|
0.00 | 35:10 | |||||||
| 10km | 10 | 52:22
8:26/mi
|
0.00 | 1:07:46 | 57:32 | 55:13 | 52:22 | ||||
| 15km | 1 | 1:40:36
10:48/mi
|
0.00 | 1:40:36 | |||||||
| 10mi | 5 | 1:38:36
9:52/mi
|
0.00 | 1:38:36 | 1:42:59 | 1:50:52 | |||||
| 17.5km | 1 | 1:43:41
9:32/mi
|
0.00 | 1:43:41 | |||||||
| 20km | 1 | 2:00:36
9:42/mi
|
0.00 | 2:00:36 | |||||||
| 13.1mi | 12 | 2:02:51
9:23/mi
|
0.00 | 2:12:49 | 2:10:54 | 2:02:51 | 2:06:24 | ||||
| 26.2mi | 94 | 4:24:14
10:05/mi
|
0.00 | 5:26:34 | 4:24:14 | 4:39:43 | 4:38:07 | 4:39:26 | 4:53:10 | ||
| 26.5mi | 2 | 6:32:00
14:48/mi
|
0.00 | 6:32:00 | 6:51:41 | ||||||
| 26.7mi | 1 | 6:45:12
15:11/mi
|
0.00 | 6:45:12 | |||||||
| 26.9mi | 1 | 6:10:20
13:46/mi
|
0.00 | 6:10:20 | |||||||
| 28.2mi | 1 | 6:40:16
14:12/mi
|
0.00 | 6:40:16 | |||||||
| 30mi | 1 | 5:44:03
11:28/mi
|
0.00 | 5:44:03 | |||||||
| 50km | 1 | 7:33:21
14:36/mi
|
0.00 | 7:33:21 | |||||||
| 36mi | 1 | 5:41:42
9:30/mi
|
0.00 | 5:41:42 | |||||||
| 40mi | 1 | 8:44:22
13:07/mi
|
0.00 | 8:44:22 | |||||||
| 52.4mi | 1 | 12:15:00
14:02/mi
|
0.00 | 12:15:00 |
2017 |
Distance | Date | Result | WAVA |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 10mi | 19 Nov | 0.00% | |
| Studland Stampede | 7mi | 15 Oct | 0.00% | |
| Purbeck 10k | 10km | 23 Jun | 0.00% | |
| Casterbridge Half Marathon | 13.1mi | 28 May | 0.00% | |
| Ox half-marathon | 13.1mi | 7 May | 0.00% | |
| Larmer 10 | 10mi | 11 Mar | 0.00% | |
| Bournemouth 10 | 10mi | 26 Feb | 0.00% | |
| Lytchett 10 | 10mi | 12 Feb | 0.00% | |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| round the lakes 10k | 10km | 26 Dec | 0.00% | |
| Boscombe 10k | 10km | 27 Nov | 0.00% | |
| Wimborne 10 | 10mi | 20 Nov | 0.00% | |
| Meon Valley Half Marathon | 13.1mi | 6 Nov | 0.00% | |
| The Stickler | 10.1mi | 30 Oct | 0.00% | |
| New Forest Stinger | 10mi | 16 Oct | 0.00% | |
| Amesbury Amble 20k | 20km | 9 Oct | 0.00% | |
| Giants Head Marathon | 26.2mi | 25 Jun | 0.00% | |
| Poole Festival Of Running 10k | 10km | 5 Jun | 0.00% | |
| Ox Full | 26.2mi | 22 May | 0.00% | |
| Halstead & Essex Marathon | 26.2mi | 8 May | 0.00% | |
| North Dorset Village Marathon | 26.2mi | 1 May | 5:50:53 | 41.03% |
| London Marathon | 26.2mi | 24 Apr | 4:53:10 | 49.11% |
| Brighton Marathon | 26.2mi | 17 Apr | 5:39:00 | 42.47% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 5:20:00 | 44.99% |
| Enigma Bletchley Half Marathon | 13.1mi | 25 Mar | 0.00% | |
| Barcelona Marathon | 26.2mi | 13 Mar | 5:18:00 | 45.27% |
| Heartbreaker Half Marathon | 13.1mi | 28 Feb | 0.00% | |
| Portland Coastal 10k | 10km | 7 Feb | 0.00% | |
| Dark Star River Marathon | 26.2mi | 31 Jan | 7:34:24 | 31.68% |
2015 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 0.00% | |
| Stort 30 | 30mi | 25 Oct | 0.00% | |
| Beachy Head Marathon | 26.2mi | 24 Oct | 0.00% | |
| Bournemouth Marathon | 26.2mi | 4 Oct | 5:18:00 | 44.88% |
| Robin Hood Marathon | 26.2mi | 27 Sep | 5:08:44 | 46.22% |
| The Tolkien Run | 26.9mi | 23 Sep | 6:10:20 | 39.56% |
| Purbeck Marathon | 26.2mi | 20 Sep | 6:54:52 | 34.40% |
| The Black Hugin Challenge | 26.2mi | 5 Sep | 5:55:41 | 40.12% |
| Bad Cow Marathon Day 2 | 26.2mi | 23 Aug | 5:49:48 | 40.80% |
| Bad Cow Marathon Day 1 | 26.2mi | 22 Aug | 5:38:31 | 42.16% |
| Railway 28 | 28.2mi | 1 Aug | 6:40:16 | 38.38% |
| Dorset Invader Marathon | 26.2mi | 18 Jul | 6:24:26 | 37.12% |
| (26.2@) Ranscombe 12 hour challenge | 26.2mi | 11 Jul | 6:12:00 | 38.36% |
| Enigma Summer Marathon | 26.2mi | 5 Jul | 5:58:00 | 39.86% |
| Giants Head Marathon | 26.5mi | 27 Jun | 6:51:41 | 35.06% |
| Enigma Back to Front (morning) | 26.2mi | 20 Jun | 5:33:47 | 42.75% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 5:09:38 | 46.09% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 5:15:09 | 45.28% |
| Milton Keynes Marathon | 26.2mi | 4 May | 4:54:34 | 48.45% |
| London Marathon | 26.2mi | 26 Apr | 4:39:26 | 51.07% |
| Wonderland Caucus Race | 30mi | 24 Apr | 5:44:03 | 48.41% |
| Brighton Marathon | 26.2mi | 12 Apr | 4:42:46 | 50.47% |
| The Enigma Strikes Back Marathon | 26.2mi | 6 Apr | 5:26:49 | 43.67% |
| Larmer tree marathon | 26.2mi | 15 Mar | 5:59:22 | 39.71% |
| Ranscombe Challenge | 26.2mi | 14 Mar | 5:44:17 | 41.45% |
| Vodaphone Malta Marathon | 26.2mi | 22 Feb | 4:48:31 | 49.46% |
| Portland Coastal Marathon | 26.2mi | 15 Feb | 5:57:04 | 39.97% |
| Ranscombe Challenge | 26.2mi | 17 Jan | 7:29:40 | 31.74% |
| Martello Marathon - Day 1 | 26.2mi | 10 Jan | 5:01:44 | 47.30% |
| Liverbird Day 2 | 26.2mi | 1 Jan | 5:09:04 | 46.17% |
2014 |
Distance | Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 5:01:45 | 47.29% |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 5:18:31 | 44.80% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 4:59:49 | 47.60% |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 5:56:37 | 40.02% |
| Dymchurch Marathon day 2 | 26.2mi | 6 Dec | 5:17:28 | 44.95% |
| Phoenix Riverside Winter Marathon | 26.2mi | 23 Nov | 5:26:17 | 43.74% |
| Buff Fireworks Enigma Marathon 2 | 26.2mi | 9 Nov | 5:48:45 | 40.92% |
| Stevenage Marathon | 26.2mi | 2 Nov | 5:34:38 | 42.65% |
| Enigma Three Lakes - Furzton | 26.2mi | 29 Oct | 5:44:55 | 41.37% |
| Fowlmead Challenge | 26.2mi | 11 Oct | 5:55:53 | 39.78% |
| Bath Two Tunnels Marathon | 26.2mi | 28 Sep | 6:05:12 | 38.77% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 0.00% | |
| Railway Ultra | 36mi | 2 Aug | 5:41:42 | 58.02% |
| Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 0.00% | |
| Ranscombe Challenge | 26.2mi | 12 Jul | 5:55:53 | 39.78% |
| Enigma Summer Marathon | 26.2mi | 5 Jul | 5:12:14 | 45.34% |
| Roundhill Romp | 10km | 2 Jul | 0.00% | |
| Viking Coastal Marathon Day 2 | 26.2mi | 8 Jun | 4:54:35 | 48.06% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 4:48:59 | 48.99% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:38:07 | 50.90% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 5:12:00 | 45.38% |
| St George's Day Marathon | 26.2mi | 23 Apr | 5:40:00 | 41.64% |
| The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 26.2mi | 21 Apr | 4:44:12 | 49.82% |
| London Marathon | 26.2mi | 13 Apr | 5:13:18 | 45.19% |
| Brighton Marathon | 26.2mi | 6 Apr | 4:47:00 | 49.33% |
| Mels Milers | 10km | 30 Mar | 52:22 | 60.43% |
| Hastings Half Marathon | 13.1mi | 23 Mar | 2:15:05 | 50.63% |
| Run For Tomorrow Marathon | 26.2mi | 16 Mar | 4:57:21 | 47.61% |
| Tilgate Parkrun #92 | 5km | 15 Mar | 26:56 | 57.02% |
| Eastbourne 1/2 | 13.1mi | 2 Mar | 2:08:47 | 53.11% |
| Hampton Court Half Marathon | 13.1mi | 23 Feb | 2:10:00 | 52.61% |
| Martello Marathon Day 2 | 26.2mi | 16 Feb | 5:01:53 | 46.90% |
| Watford Half Marathon | 13.1mi | 2 Feb | 2:06:24 | 54.11% |
| Worthing Lido 4 | 4mi | 26 Jan | 35:10 | 56.22% |
| Tadworth 10 | 10mi | 5 Jan | 1:50:52 | 46.69% |
2013 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 6:01:21 | 39.18% |
| A20 Path 'n' Downs Marathon | 26.2mi | 17 Nov | 5:05:00 | 46.42% |
| Enigma Firework Double Day 1 | 26.2mi | 9 Nov | 5:43:00 | 41.28% |
| Enigma 3 Lakes - Furzton | 26.2mi | 30 Oct | 5:12:13 | 45.35% |
| Amsterdam Marathon | 26.2mi | 20 Oct | 5:13:40 | 45.14% |
| New Forest Marathon | 26.2mi | 22 Sep | 5:23:54 | 43.39% |
| Green Chain Marathon | 26.7mi | 15 Sep | 6:45:12 | 35.35% |
| Bacchus Marathon | 26.2mi | 8 Sep | 6:29:39 | 36.07% |
| Enigma Reverse Marathon | 26.2mi | 18 Aug | 5:59:39 | 39.08% |
| Enigma Summer Marathon | 26.2mi | 6 Jul | 5:09:55 | 45.35% |
| Herts Hobble | 26.5mi | 23 Jun | 0.00% | |
| Enigma Back 2 Front (back - AM) | 26.2mi | 22 Jun | 4:50:35 | 48.37% |
| South Downs Marathon | 26.2mi | 8 Jun | 7:24:07 | 31.65% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 4:54:49 | 47.67% |
| Edinburgh Marathon | 26.2mi | 26 May | 4:48:55 | 48.65% |
| Halstead & Essex Marathon | 26.2mi | 12 May | 4:46:58 | 48.98% |
| Milton Keynes Marathon | 26.2mi | 6 May | 5:16:10 | 44.45% |
| Richmond Park Marathon | 26.2mi | 5 May | 5:09:32 | 45.41% |
| Bewl Water Marathon | 26.2mi | 4 May | 5:22:11 | 43.62% |
| Sussex Marathon | 26.2mi | 7 Apr | 5:14:13 | 44.73% |
| Easter RUn Around the Reservoir 2 | 26.2mi | 31 Mar | 4:57:00 | 47.32% |
| Enigma Good Friday Marathon | 26.2mi | 29 Mar | 4:45:20 | 49.26% |
| Pitsford Water Marathon | 26.2mi | 3 Mar | 5:09:00 | 45.48% |
| Land Rover Malta Marathon | 26.2mi | 24 Feb | 4:55:16 | 47.60% |
| The London 50km Ultra | 50km | 17 Feb | 7:33:21 | 37.47% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 4:39:43 | 50.25% |
| Winter Enigma Marathon 2 | 26.2mi | 6 Jan | 5:24:00 | 43.38% |
| Winter Enigma Marathon 1 | 26.2mi | 5 Jan | 5:24:00 | 43.38% |
2012 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 5:12:00 | 45.05% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 5:40:00 | 41.34% |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 4:50:37 | 48.36% |
| The Enigma Dirty Dozen Marathon | 26.2mi | 12 Dec | 4:54:59 | 47.65% |
| A20 Path 'N' Downs Marathon | 26.2mi | 18 Nov | 5:01:09 | 46.67% |
| Enigma Fox @ 40 Marathon 1 | 26.2mi | 10 Nov | 5:02:08 | 46.52% |
| Staffordshire Enigma Marathon 2 | 26.2mi | 1 Nov | 5:01:38 | 46.60% |
| Woolwich Tunnel Marathon | 26.2mi | 26 Oct | 5:05:00 | 46.08% |
| Amsterdam Marathon | 26.2mi | 21 Oct | 4:24:14 | 53.19% |
| Windsor Half Marathon | 13.1mi | 7 Oct | 2:10:51 | 51.55% |
| Helly Hansen Beauty and the Beast | 26.2mi | 22 Sep | 6:11:27 | 37.59% |
| Great North Run | 13.1mi | 16 Sep | 2:07:22 | 52.96% |
| Bacchus Marathon | 26.2mi | 9 Sep | 6:14:37 | 37.27% |
| Olympic Pub Run | 12mi | 27 Aug | 0.00% | |
| Thames Meander Summer Marathon | 26.2mi | 25 Aug | 5:13:00 | 44.61% |
| ULTRArace.Peaks | 40mi | 19 Aug | 8:44:22 | 41.43% |
| Self Transcendence 10K | 10km | 4 Aug | 56:58 | 54.82% |
| Kent 50 mile challenge | 52.4mi | 22 Jul | 12:15:00 | 43.51% |
| 2nd Annual Fetch Picnic & Rounders | 1mi | 21 Jul | 0.00% | |
| Endurancelife Real Relay leg 626 | 10mi | 19 Jul | 1:36:00 | 53.18% |
| Self Transcendence 10K | 10km | 7 Jul | 58:05 | 53.77% |
| Herts Hobble | 26.5mi | 24 Jun | 6:32:00 | 36.02% |
| Edinburgh Marathon | 26.2mi | 27 May | 4:55:57 | 47.18% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 4:55:38 | 47.23% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 2:11:50 | 51.17% |
| Bedford Mini Clanger | 17.2mi | 7 Apr | 3:33:00 | 42.10% |
| Paddock Wood Half Marathon | 13.1mi | 1 Apr | 2:02:51 | 54.91% |
| Self Transcendence 10K | 10km | 24 Mar | 55:13 | 56.56% |
| The Tough15 Greenwich Park | 15km | 10 Mar | 1:40:36 | 47.22% |
| Self Transcendence 10M | 10mi | 3 Mar | 1:42:59 | 49.58% |
| Hotelympia 10k | 10km | 26 Feb | 1:05:37 | 47.59% |
2011 |
Distance | Date | Result | WAVA |
| Hannover Half Marathon | 13.1mi | 8 May | 2:10:54 | 51.22% |
| Celle WASA Lauf | 20km | 13 Mar | 2:00:36 | 52.58% |
| Hannover CeBIT Run | 17.5km | 3 Mar | 1:43:41 | 53.23% |
| South Downs Way Challenge | 8.5mi | 26 Feb | 1:51:09 | 38.74% |
2010 |
Distance | Date | Result | WAVA |
| Silvesterlauf | 5km | 31 Dec | 38:33 | 39.15% |
| Braunschweiger Lauftage Marathon | 26.2mi | 31 Oct | 5:26:34 | 42.50% |
| Berlin Marathon | 26.2mi | 26 Sep | 5:32:26 | 41.53% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 2:19:11 | 47.92% |
| ASICS British London 10K Run | 10km | 11 Jul | 1:02:42 | 49.28% |
| Herts Hobble | 26.2mi | 27 Jun | 6:12:00 | 37.11% |
| South Downs Relay Marathon | 26.2mi | 12 Jun | 0.00% | |
| Ranelagh Richmond Half Marathon | 13.1mi | 16 May | 2:12:49 | 50.22% |
| Bedfont parkrun | 5km | 1 May | 27:19 | 54.99% |
| Thames Towpath 10 | 10mi | 18 Apr | 1:38:36 | 51.20% |
| Bedfont parkrun | 5km | 10 Apr | 28:11 | 53.30% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:43:06 | 48.96% |
| Brooklands 10KM | 10km | 28 Mar | 57:32 | 53.71% |
| Reading Half Marathon | 13.1mi | 21 Mar | 2:26:02 | 45.67% |
| 26.2 Valentines 10k | 10km | 14 Feb | 1:03:39 | 48.54% |
| Bedfont parkrun | 5km | 6 Feb | 28:41 | 52.37% |
| Bedfont parkrun | 5km | 23 Jan | 29:30 | 50.92% |
2009 |
Distance | Date | Result | WAVA |
| Run Richmond Riverside 10k | 10km | 17 Oct | 1:07:46 | 45.60% |
| Bedfont parkrun | 5km | 26 Sep | 30:32 | 48.99% |
| British 10k | 10km | 12 Jul | 1:20:00 | 38.46% |