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Poochie M50

About

Race Times

All Races

Mileage

Training

FERC

Races
20
Miles
5257
Miles
192
5k
25:57
10k
54:00
Half
1:57:46

About Me

Married, old and a bit chunky! ex front row forward. Went running with the wife one day and coughed up a lung! Been hooked since (on running that is, not coughing up body parts!.) Am a shiftworker which can make training difficult. Started running to lose weight, now do it cos I enjoy the pain! Unfortunately am still a big lump (doh!)

Current Status

Streak 7 days. 29/8/15. mile a day (min) till I drop!

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2013	2014
5km	4	25:57 8:21/mi			26:03	25:57	26:30		28:18
10km	11	54:00 8:41/mi	57:15	54:46			58:31	1:03:00	54:00
13.1mi	4	1:57:46 8:59/mi	2:01:39	2:18:00	1:57:46					2:08:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	10	0	0	0	36	44	45	35	19	0	0	19	206
2014	84	77	69	41	52	15	5	0	0	15	28	29	415
2014	0	0	25	25	26	13	0	0	0	0	0	12	101
2013	35	45	44	19	84	82	103	72	56	45	79	46	710
2013	25	3	2	0	7	15	0	0	0	0	0	0	52
2012	48	48	0	0	0	0	22	32	3	7	0	0	160
2012	0	0	0	0	0	0	12	0	0	0	0	0	12
2011	79	25	44	52	103	19	28	3	53	43	6	6	462
2010	80	76	80	63	61	37	29	37	57	56	47	63	687
2009	35	95	104	61	73	36	81	33	27	45	27	46	664
2008	81	63	60	83	46	30	46	54	80	46	37	53	680
2007	69	35	29	54	74	91	88	87	79	14	55	33	709
2007	0	0	0	0	0	0	19	7	0	0	0	0	26
2006	0	0	44	52	47	47	77	64	94	48	34	52	559

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Llanelli Waterside Half Marathon	13.1mi	2 Mar	2:08:00	49.19%
2013	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	28:18	50.59%
Llanelli's John Hartson Foundation 10K	10km	30 Jun	54:00	53.39%
Caerphilly 10k	10km	23 Jun	56:18	51.21%
2011	Distance	Date	Result	WAVA
Cardiff 10k	10km	11 Sep	1:03:00	45.03%
2010	Distance	Date	Result	WAVA
Llanelli Waterside 10k	10km	20 Jun	58:31	48.11%
Llanelli 5k - Race 1	5km	17 Jun	26:30	52.47%
2009	Distance	Date	Result	WAVA
Swansea Bay 5k Series 3	5km	4 Aug	25:57	53.20%
2008	Distance	Date	Result	WAVA
Swanseabay 5k	5km	8 Jul	26:03	52.62%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:57:46	50.98%
2007	Distance	Date	Result	WAVA
RNLI Reindeer Run 10km	10km	2 Dec	59:30	46.25%
Cancer Reaearch10k Margam Park	10km	14 Oct	1:06:00	41.70%
Great North Run	13.1mi	30 Sep	2:18:00	43.24%
Great Wales Run	10km	29 Jul	54:46	50.25%
Llanelli Waterfront 10k	10km	24 Jun	56:00	49.14%
2006	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	1:02:00	44.11%
Fetch Five - Connecting People	5mi	1 Nov	44:54	48.86%
Cardiff Half Marathon	13.1mi	15 Oct	2:01:39	48.79%
HSBC KRUF Cardiff 10K	10km	3 Sep	57:15	47.77%
Llanelli Millennium Coast 10k	10km	25 Jun	58:04	47.10%

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Poochie M50

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