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Poochie M50

About
Bests
All Races
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Mileage
Training

FERC

Races
20
Miles
5257
Miles
192
5k
25:57
10k
54:00
Half
1:57:46

About Me
Married, old and a bit chunky! ex front row forward. Went running with the wife one day and coughed up a lung! Been hooked since (on running that is, not coughing up body parts!.) Am a shiftworker which can make training difficult. Started running to lose weight, now do it cos I enjoy the pain! Unfortunately am still a big lump (doh!) Show More...

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+ 42 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2013	2014
5km	4	25:57 8:21/mi			26:03	25:57	26:30		28:18
10km	11	54:00 8:41/mi	57:15	54:46			58:31	1:03:00	54:00
13.1mi	4	1:57:46 8:59/mi	2:01:39	2:18:00	1:57:46					2:08:00

2014		Result	WAVA	Distance
2 Mar	Llanelli Waterside Half Marathon	2:08:00	49.19	13.1mi
2013		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun	28:18	50.59	5km
30 Jun	Llanelli's John Hartson Foundation 10K	54:00	53.39	10km
23 Jun	Caerphilly 10k	56:18	51.21	10km
2011		Result	WAVA	Distance
11 Sep	Cardiff 10k	1:03:00	45.03	10km
2010		Result	WAVA	Distance
20 Jun	Llanelli Waterside 10k	58:31	48.11	10km
17 Jun	Llanelli 5k - Race 1	26:30	52.47	5km
2009		Result	WAVA	Distance
4 Aug	Swansea Bay 5k Series 3	25:57	53.20	5km
2008		Result	WAVA	Distance
8 Jul	Swanseabay 5k	26:03	52.62	5km
2 Mar	Llanelli Waterside Half Marathon	1:57:46	50.98	13.1mi
2007		Result	WAVA	Distance
2 Dec	RNLI Reindeer Run 10km	59:30	46.25	10km
14 Oct	Cancer Reaearch10k Margam Park	1:06:00	41.70	10km
30 Sep	Great North Run	2:18:00	43.24	13.1mi
29 Jul	Great Wales Run	54:46	50.25	10km
24 Jun	Llanelli Waterfront 10k	56:00	49.14	10km
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	1:02:00	44.11	10km
1 Nov	Fetch Five - Connecting People	44:54	48.86	5mi
15 Oct	Cardiff Half Marathon	2:01:39	48.79	13.1mi
3 Sep	HSBC KRUF Cardiff 10K	57:15	47.77	10km
25 Jun	Llanelli Millennium Coast 10k	58:04	47.10	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	10	0	0	0	36	44	45	35	19	0	0	19	206
2014	84	77	69	41	52	15	5	0	0	15	28	29	415
2014	0	0	25	25	26	13	0	0	0	0	0	12	101
2013	35	45	44	19	84	82	103	72	56	45	79	46	710
2013	25	3	2	0	7	15	0	0	0	0	0	0	52
2012	48	48	0	0	0	0	22	32	3	7	0	0	160
2012	0	0	0	0	0	0	12	0	0	0	0	0	12
2011	79	25	44	52	103	19	28	3	53	43	6	6	462
2010	80	76	80	63	61	37	29	37	57	56	47	63	687
2009	35	95	104	61	73	36	81	33	27	45	27	46	664
2008	81	63	60	83	46	30	46	54	80	46	37	53	680
2007	69	35	29	54	74	91	88	87	79	14	55	33	709
2007	0	0	0	0	0	0	19	7	0	0	0	0	26
2006	0	0	44	52	47	47	77	64	94	48	34	52	559

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
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Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
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Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
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