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Wombling Plodder (Welsh Womble) is a Fetch Supporter!
Wombling Plodder (Welsh Womble) F45
-
Races
35 -
Miles
1377 -
Miles
1 -
Miles
60 -
WAVA
43.30% -
Mile
10:57 -
5k
39:02 -
5M
1:08:03 -
10k
1:23:54 -
Half
3:37:27 -
Mara
7:02:35
About Me
"No matter how slow I run I am faster than my couch" - Anon.
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -John Bingham
. .
2019
* 340 days of 30 minutes of something each day (for the 4th year)
* 259 miles run
* 690 miles walked
Steps PB 53,402 (marathon)
HM PB @ Brighton Marathon 3:18:44
1st marathon (Brighton 7:02:35)
. .
2018
Steps PB 35,708 (13/05/18 = Cranleigh HM trail walk) / plus 20 mile midnight walk in June (spread over two days) Event = 50,098
740 miles walked
. .
2017
Steps PB 36,227 (03/12/17 = Betteshanger HM trail walk)
. .
2016
1 mile PB @ 10:57 - May 2016
5km PB @ 39:02 - June 2016 (Lowestoft)
Horsham PB @ 39:09 June 2016
8km PB @ 1:07:38 - October 2016
203 miles
. .
2015
Return to running with the Horsham Joggers (Learn to Run course)
98 miles then sat on the injury bench for 6.5 months !!!
. .
2014
less miles than the year from hell !!! 68 miles
. .
2013
- the year from hell !!! 77 miles
. .
2012
10km PB @ 1:23:54 - Nov 2012
10km PB @ 1:26:58 - May 2012
298 miles
. .
2011
my first 5 mile race- 8th May 2011
5m PB @ 1:11:26 - May 2011
my first 10k race - 30th May 2011 [1:32:13]
168 miles
. .
2010
I took up walking in preparation for the MoonWalk which I completed in May
5km PB @ 41:33 - Nov 2010
60 miles [Sep to Dec]
. .
2009
Took part in RFL (12/07/09) in memory of my cousin 
and decided that I needed to get fit if I was to look fab in my 40s So I loitered around Bedfont parkrun for a while and joined the volunteers And was then brave enough to take part in my first run
my first 5 km race - 14th November 2009 [42:42]
5km PB @ 41:44 - Dec 2009
?? miles
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -John Bingham
. .
2019 * 340 days of 30 minutes of something each day (for the 4th year)
* 259 miles run
* 690 miles walked
Steps PB 53,402 (marathon) HM PB @ Brighton Marathon 3:18:44 1st marathon (Brighton 7:02:35) . .
2018 Steps PB 35,708 (13/05/18 = Cranleigh HM trail walk) / plus 20 mile midnight walk in June (spread over two days) Event = 50,098 740 miles walked . .
2017 Steps PB 36,227 (03/12/17 = Betteshanger HM trail walk) . .
2016 1 mile PB @ 10:57 - May 2016 5km PB @ 39:02 - June 2016 (Lowestoft) Horsham PB @ 39:09 June 2016 8km PB @ 1:07:38 - October 2016 203 miles . .
2015 Return to running with the Horsham Joggers (Learn to Run course)
98 miles then sat on the injury bench for 6.5 months !!! . .
2014 less miles than the year from hell !!!
68 miles . .
2013 - the year from hell !!!
77 miles . .
2012 10km PB @ 1:23:54 - Nov 2012 10km PB @ 1:26:58 - May 2012 298 miles . .
2011 my first 5 mile race- 8th May 2011 5m PB @ 1:11:26 - May 2011 my first 10k race - 30th May 2011 [1:32:13] 168 miles . .
2010 I took up walking in preparation for the MoonWalk which I completed in May 5km PB @ 41:33 - Nov 2010 60 miles [Sep to Dec] . .
2009 Took part in RFL (12/07/09) in memory of my cousin and decided that I needed to get fit if I was to look fab in my 40s So I loitered around Bedfont parkrun for a while and joined the volunteers And was then brave enough to take part in my first run my first 5 km race - 14th November 2009 [42:42] 5km PB @ 41:44 - Dec 2009 ?? miles Current Status
"No matter how slow I run I am faster than my couch" - Anon.
Planned Races |
|
| 24th Oct 20 | Beachy Head Marathon |
Groups
This user is a member of Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Blood Donors, Fetch Social Runs, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, parkrun, SAP Club, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST, Veg(etari)ansMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 10:57
10:57/mi
|
43.30 | 13:10 34.75 | 12:49 36.12 | 13:22 35.05 | 10:57 43.30 | ||||||
| 5km | 11 | 39:02
12:34/mi
|
41.07 | 41:44 36.43 | 41:33 36.90 | 42:09 36.63 | 42:36 36.38 | 42:57 36.35 | 42:10 37.66 | 39:02 41.07 | 41:03 39.45 | 45:29 36.41 | |
| 8km | 1 | 1:07:38
13:36/mi
|
38.57 | 1:07:38 38.57 | |||||||||
| 5mi | 5 | 1:08:03
13:37/mi
|
38.81 | 1:11:26 35.37 | 1:13:42 34.41 | 1:15:45 34.32 | 1:08:03 38.56 | 1:08:18 38.81 | |||||
| 10km | 8 | 1:23:54
13:30/mi
|
38.59 | 1:32:13 34.31 | 1:23:54 37.85 | 1:26:47 36.87 | 1:26:00 38.59 | 1:33:06 36.46 | |||||
| 13mi | 1 | 3:46:00
17:23/mi
|
31.02 | 3:46:00 31.02 | |||||||||
| 13.1mi | 1 | 3:37:27
16:36/mi
|
33.88 | 3:37:27 33.88 | |||||||||
| 26.2mi | 1 | 7:02:35
16:08/mi
|
37.57 | 7:02:35 37.57 |
2019 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 26 Oct | 0.00% | |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 45:29 | 36.41% |
| Bedford Twilight 10k | 10km | 31 Aug | 1:33:06 | 36.46% |
| Brighton Marathon | 26.2mi | 14 Apr | 7:02:35 | 37.57% |
| Very British Challenge (SVN) | 6hr | 30 Mar | 15 / miles | 0.00% |
| SVN Challenge | 13.1mi | 30 Mar | 3:37:27 | 33.88% |
2018 |
Distance | Date | Result | WAVA |
| Palma de Mallorca | 10km | 14 Oct | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Fowlmead Challenge | 6hr | 2 Dec | 13.1 / miles | 0.00% |
| Run Bedford 10k | 10km | 18 Jun | 1:29:17 | 37.18% |
| SAP Thread virtual 5 mile series | 5mi | 19 Mar | 1:08:18 | 38.81% |
| Selsey 10km | 10km | 5 Mar | 1:26:00 | 38.59% |
| Worthing parkrun | 5km | 11 Feb | 41:03 | 39.45% |
2016 |
Distance | Date | Result | WAVA |
| SAP Thread virtual 5 mile series | 5mi | 23 Oct | 1:08:03 | 38.56% |
| RISE 8K Undercliff Run for Women | 8km | 9 Oct | 1:07:38 | 38.57% |
| Horsham parkrun | 5km | 11 Jun | 39:09 | 40.95% |
| Lowestoft parkrun | 5km | 4 Jun | 39:02 | 41.07% |
| Westminster Mile | 1mi | 29 May | 10:57 | 43.30% |
2015 |
Distance | Date | Result | WAVA |
| The Tilgate 5(ish) Fun Run | 5mi | 16 Aug | 1:15:45 | 34.32% |
| Horsham parkrun | 5km | 25 Jul | 42:10 | 37.66% |
| St Catherine's Midnight Walk | 13mi | 27 Jun | 3:46:00 | 31.02% |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 2 May | 13:22 | 35.05% |
2014 |
Distance | Date | Result | WAVA |
| SAP Club - Monthly Virtual Mile | 1mi | 4 May | 12:49 | 36.12% |
2013 |
Distance | Date | Result | WAVA |
| Bupa London 10,000 | 10km | 27 May | 1:26:47 | 36.87% |
| Anywhere5K | 5km | 25 May | 42:57 | 36.35% |
| SAP's Virtual Mile | 1mi | 7 Apr | 13:10 | 34.75% |
2012 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 18 Nov | 1:23:54 | 37.85% |
| Run Richmond Riverside 10k Run | 10km | 20 Oct | 1:28:00 | 36.09% |
| Bedfont Lakes parkrun | 5km | 28 Jul | 42:36 | 36.38% |
| Staines 10K | 10km | 13 May | 1:26:58 | 36.52% |
| Hogsmill Ladies 5 mile race | 5mi | 29 Apr | 1:13:42 | 34.41% |
2011 |
Distance | Date | Result | WAVA |
| BUPA London 10,000 | 10km | 30 May | 1:32:13 | 34.31% |
| Hogsmill Ladies 5 mile race | 5mi | 8 May | 1:11:26 | 35.37% |
| Bedfont Lakes parkrun | 5km | 30 Apr | 42:09 | 36.63% |
2010 |
Distance | Date | Result | WAVA |
| Bedfont parkrun | 5km | 27 Nov | 41:33 | 36.90% |
| AFCW Minithon (Morden Park) - 3 miles | 3mi | 17 Oct | 40:08 | 36.89% |
| Playtex Moonwalk | 26mi | 15 May | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Bedfont parkrun | 5km | 12 Dec | 41:44 | 36.43% |
| Race for Life Kempton | 5km | 12 Jul | 44:46 | 34.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 31 | 27 | 72 | 46 | 14 | 3 | 2 | 26 | 11 | 24 | 3 | 0 | 259 |
| 2018 | 11 | 0 | 3 | 5 | 1 | 2 | 2 | 3 | 0 | 8 | 0 | 0 | 35 |
| 2017 | 9 | 10 | 6 | 2 | 3 | 23 | 4 | 21 | 6 | 3 | 4 | 18 | 111 |
| 2017 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 0 | 9 | 8 | 17 | 25 | 12 | 21 | 14 | 34 | 26 | 15 | 22 | 203 |
| 2015 | 2 | 0 | 0 | 12 | 22 | 24 | 19 | 17 | 0 | 2 | 0 | 0 | 98 |
| 2014 | 14 | 0 | 0 | 9 | 17 | 0 | 4 | 17 | 0 | 0 | 6 | 0 | 68 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 | 0 | 0 | 16 |
| 2013 | 3 | 0 | 9 | 15 | 27 | 13 | 0 | 0 | 0 | 0 | 0 | 10 | 77 |
| 2012 | 2 | 3 | 18 | 39 | 28 | 18 | 42 | 40 | 50 | 30 | 27 | 0 | 298 |
| 2011 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0.2 | 0 | 0.4 | 0.2 | 0 | 0 | 1.2 |
| 2011 | 12 | 8 | 33 | 45 | 48 | 0 | 0 | 2 | 2 | 0 | 6 | 12 | 168 |
| 2011 | 0 | 4 | 9 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 14 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 17 | 13 | 60 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 3 | 3 | 0 | 19 |
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
|
1.2mi,
Cross-Training - Other |
4mi,
Cross-Training - Walking |
1.1mi,
Cross-Training - Walking
2.1mi,
Cross-Training - Other |
2.5mi,
Cross-Training - Other |
3.3mi,
Cross-Training - Other |
-
|
4.1mi,
Cross-Training - Walking |
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
|
-
|
2.8mi,
Cross-Training - Walking |
-
|
3mi,
Cross-Training - Other |
0mi,
30:00
Cross-Training - Yoga |
2mi,
Cross-Training - Other |
4.3mi,
Cross-Training - Walking |
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
|
2mi,
Cross-Training - Other |
0mi,
30:00
Cross-Training - Yoga
2.7mi,
Cross-Training - Other |
0mi,
30:00
Swimming - Lessons
3.6mi,
Cross-Training - Walking
0mi,
30:00
Cross-Training - Yoga
2mi,
Cross-Training - Other |
0mi,
30:00
Cross-Training - Yoga
2mi,
Cross-Training - Other |
0mi,
1:00:00
Cross-Training - Circuits
2.7mi,
Cross-Training - Walking
0mi,
30:00
Cross-Training - Yoga |
1.9mi,
Cross-Training - Walking
0.7mi,
Cross-Training - Other
0mi,
30:00
Cross-Training - Yoga
3.3mi,
Cross-Training - Other |
0.8mi,
Cross-Training - Other
0mi,
1:00:00
Cross-Training - Pilates
3.2mi,
Cross-Training - Walking |
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
|
2mi,
Cross-Training - Other |
1.6mi,
Cross-Training - Walking |
3.6mi,
Cross-Training - Walking
0mi,
Swimming - Lessons |
0mi,
15:00
Cycling - Turbo Trainer
4.5mi,
Cross-Training - Walking |
2.7mi,
Cross-Training - Walking
0mi,
Cross-Training - Circuits |
0.8mi,
Cross-Training - Other
1.9mi,
Cross-Training - Walking
1.9mi,
Cross-Training - Other |
0.7mi,
Cross-Training - Other
0mi,
Cross-Training - Core |