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Wombling Plodder (Welsh Womble) is a Fetch Supporter!

Wombling Plodder (Welsh Womble) F50

About

Race Times

All Races

Mileage

Training

Blog

Horsham Run Fit

Races
35
Miles
1377
Miles
1
Miles
60
WAVA
43.30%
Mile
10:57
5k
39:02
5M
1:08:03
10k
1:23:54
Half
3:37:27
Mara
7:02:35

About Me

"No matter how slow I run I am faster than my couch" - Anon.

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -John Bingham

. .
bunting

2019

* 340 days of 30 minutes of something each day (for the 4th year)

* 259 miles run

* 690 miles walked

Steps PB 53,402 (marathon)

HM PB @ Brighton Marathon 3:18:44
medal

1st marathon (Brighton 7:02:35)
. .
bunting

2018

Steps PB 35,708 (13/05/18 = Cranleigh HM trail walk) / plus 20 mile midnight walk in June (spread over two days)

Event = 50,098

740 miles walked
. .
bunting

2017

Steps PB 36,227 (03/12/17 = Betteshanger HM trail walk)
. .
bunting

2016

1 mile PB @ 10:57 - May 2016

5km PB @ 39:02 - June 2016 (Lowestoft)

Horsham PB @ 39:09 June 2016

8km PB @ 1:07:38 - October 2016
run

203 miles
. .
bunting

2015

Return to running with the Horsham Joggers (Learn to Run course)
run

98 miles then sat on the injury bench for 6.5 months !!!
. .
bunting

2014

less miles than the year from hell !!! run

68 miles
. .
bunting

2013

- the year from hell !!! run

77 miles
. .
bunting

2012

10km PB @ 1:23:54 - Nov 2012

10km PB @ 1:26:58 - May 2012
run

298 miles
. .
bunting

2011

my first 5 mile race- 8th May 2011

5m PB @ 1:11:26 - May 2011
medal

my first 10k race - 30th May 2011 [1:32:13]
run

168 miles
. .
bunting

2010

I took up walking in preparation for the MoonWalk which I completed in May

5km PB @ 41:33 - Nov 2010

run

60 miles [Sep to Dec]
. .
bunting

2009

Took part in RFL (12/07/09) in memory of my cousin heart

and decided that I needed to get fit if I was to look fab in my 40s

So I loitered around Bedfont parkrun for a while and joined the volunteers

And was then brave enough to take part in my first run

my first 5 km race - 14th November 2009 [42:42]

5km PB @ 41:44 - Dec 2009
run

?? miles

Current Status

"No matter how slow I run I am faster than my couch" - Anon.

Planned Races
24th Oct 20	Beachy Head Marathon

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Blood Donors, Fetch Social Runs, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, parkrun, SAP Club, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST, Veg(etari)ans

2020 Targets

RUN
300
WALK
1000

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
1mi	4	10:57 10:57/mi	43.30					13:10 34.75	12:49 36.12	13:22 35.05	10:57 43.30
5km	11	39:02 12:34/mi	41.07	41:44 36.43	41:33 36.90	42:09 36.63	42:36 36.38	42:57 36.35		42:10 37.66	39:02 41.07	41:03 39.45	45:29 36.41
8km	1	1:07:38 13:36/mi	38.57								1:07:38 38.57
5mi	5	1:08:03 13:37/mi	38.81			1:11:26 35.37	1:13:42 34.41			1:15:45 34.32	1:08:03 38.56	1:08:18 38.81
10km	8	1:23:54 13:30/mi	38.59			1:32:13 34.31	1:23:54 37.85	1:26:47 36.87				1:26:00 38.59	1:33:06 36.46
13mi	1	3:46:00 17:23/mi	31.02							3:46:00 31.02
13.1mi	1	3:37:27 16:36/mi	33.88										3:37:27 33.88
26.2mi	1	7:02:35 16:08/mi	37.57										7:02:35 37.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	27	72	46	14	3	2	26	11	24	3	0	259
2018	11	0	3	5	1	2	2	3	0	8	0	0	35
2017	9	10	6	2	3	23	4	21	6	3	4	18	111
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	0	9	8	17	25	12	21	14	34	26	15	22	203
2015	2	0	0	12	22	24	19	17	0	2	0	0	98
2014	14	0	0	9	17	0	4	17	0	0	6	0	68
2014	0	0	0	0	0	0	0	8	0	8	0	0	16
2013	3	0	9	15	27	13	0	0	0	0	0	10	77
2012	2	3	18	39	28	18	42	40	50	30	27	0	298
2011	0	0	0	0	0.3	0.2	0.2	0	0.4	0.2	0	0	1.2
2011	12	8	33	45	48	0	0	2	2	0	6	12	168
2011	0	4	9	0	0	0	0	0	1	0	0	0	14
2010	0	0	0	0	0	0	0	0	15	15	17	13	60
2010	0	0	0	0	0	0	0	6	8	3	3	0	19

Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11
1.8mi, Cross-Training - Other	-	-	0.7mi, Cross-Training - Other 1.8mi, Cross-Training - Other	1.7mi, Cross-Training - Other	-	1.9mi, Cross-Training - Other
Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
1.8mi, Cross-Training - Other	1.7mi, Cross-Training - Other	3.9mi, Cross-Training - Walking	2mi, Cross-Training - Other	1.9mi, Cross-Training - Other	1.7mi, Cross-Training - Other	1.8mi, Cross-Training - Other
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	1mi, Cross-Training - Other 1.7mi, Cross-Training - Other	1mi, Cross-Training - Other	1.2mi, Cross-Training - Other	1mi, Cross-Training - Other 0mi, Running - General	1.9mi, Cross-Training - Other	1.7mi, Cross-Training - Other
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
1.9mi, Cross-Training - Walking 1.9mi, Cross-Training - Other	1.7mi, Cross-Training - Other	2.9mi, Cross-Training - Other	0mi, 10:00 Cycling - Turbo Trainer	1.7mi, Cross-Training - Other	1.9mi, Cross-Training - Other	-

2019	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	26 Oct		0.00%
Doctor K Annual Celebration Park Run	5km	5 Oct	45:29	36.41%
Bedford Twilight 10k	10km	31 Aug	1:33:06	36.46%
Brighton Marathon	26.2mi	14 Apr	7:02:35	37.57%
Very British Challenge (SVN)	6hr	30 Mar	15 / miles	0.00%
SVN Challenge	13.1mi	30 Mar	3:37:27	33.88%
2018	Distance	Date	Result	WAVA
Palma de Mallorca	10km	14 Oct		0.00%
2017	Distance	Date	Result	WAVA
Fowlmead Challenge	6hr	2 Dec	13.1 / miles	0.00%
Run Bedford 10k	10km	18 Jun	1:29:17	37.18%
SAP Thread virtual 5 mile series	5mi	19 Mar	1:08:18	38.81%
Selsey 10km	10km	5 Mar	1:26:00	38.59%
Worthing parkrun	5km	11 Feb	41:03	39.45%
2016	Distance	Date	Result	WAVA
SAP Thread virtual 5 mile series	5mi	23 Oct	1:08:03	38.56%
RISE 8K Undercliff Run for Women	8km	9 Oct	1:07:38	38.57%
Horsham parkrun	5km	11 Jun	39:09	40.95%
Lowestoft parkrun	5km	4 Jun	39:02	41.07%
Westminster Mile	1mi	29 May	10:57	43.30%
2015	Distance	Date	Result	WAVA
The Tilgate 5(ish) Fun Run	5mi	16 Aug	1:15:45	34.32%
Horsham parkrun	5km	25 Jul	42:10	37.66%
St Catherine's Midnight Walk	13mi	27 Jun	3:46:00	31.02%
SAP Club - Monthly Virtual Mile ( series)	1mi	2 May	13:22	35.05%
2014	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile	1mi	4 May	12:49	36.12%
2013	Distance	Date	Result	WAVA
Bupa London 10,000	10km	27 May	1:26:47	36.87%
Anywhere5K	5km	25 May	42:57	36.35%
SAP's Virtual Mile	1mi	7 Apr	13:10	34.75%
2012	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	1:23:54	37.85%
Run Richmond Riverside 10k Run	10km	20 Oct	1:28:00	36.09%
Bedfont Lakes parkrun	5km	28 Jul	42:36	36.38%
Staines 10K	10km	13 May	1:26:58	36.52%
Hogsmill Ladies 5 mile race	5mi	29 Apr	1:13:42	34.41%
2011	Distance	Date	Result	WAVA
BUPA London 10,000	10km	30 May	1:32:13	34.31%
Hogsmill Ladies 5 mile race	5mi	8 May	1:11:26	35.37%
Bedfont Lakes parkrun	5km	30 Apr	42:09	36.63%
2010	Distance	Date	Result	WAVA
Bedfont parkrun	5km	27 Nov	41:33	36.90%
AFCW Minithon (Morden Park) - 3 miles	3mi	17 Oct	40:08	36.89%
Playtex Moonwalk	26mi	15 May		0.00%
2009	Distance	Date	Result	WAVA
Bedfont parkrun	5km	12 Dec	41:44	36.43%
Race for Life Kempton	5km	12 Jul	44:46	34.04%