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Ian Williams - Fetcheveryone

Wombling Plodder (Welsh Womble) F45

About
Race Times
All Races
Mileage
Training
Wombling Plodder (Welsh Womble) supports Fetcheveryone! Find out how here

  • Races
    31

  • Miles
    1151

  • Miles
    1

  • Miles
    60

  • WAVA
    43.30%

  • Mile
    10:57

  • 5k
    39:02

  • 5M
    1:08:03

  • 10k
    1:23:54

I am fundraising for The Guide Dogs for the Blind Association

I have chosen Guide Dogs for my 2013-2020 charity. My Dad became partially sighted several years ago and had to retire early. After passing his assessment my Dad is now on the waiting list for a guide dog {Barnie joined the family in late 2015}.

This has given me a real appreciation of the all the hard work that this charity does and I wanted to do something to raise some much needed funds and also to raise awareness.
Due to ill health, injuries and family matters I have not been able to get back into a consistent training plan (until now - fingers crossed).

I will be starting out on my venture again soon, I have a journey to go on to get back to where I was and then some.

I also hope to burn off the weight that I put on over the past few years so I will be losing weight and running miles for the next 23 months ( I wonder what happens in 2020 ;-) ).

Thank you, The Wombling Plodder

To make a donation, please visit: http://www.justgiving.com/SlowAndProud

About Me

http://www.youtube.com/watch?v=D5Y11hwjMNs

. . "No matter how slow I run I am faster than my couch" - Anon.
. . "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -John Bingham
. . "Anything is possible, it's just hard work and grafting" - Mo Farah
. . bunting 2019 bunting
. . bunting 2018 bunting star Steps PB 35,708 (13/05/18 = Cranleigh HM trail walk) / plus 20 mile midnight walk in June (spread over two days) star Event = 50,098 star star 740 miles walked
. . bunting 2017 bunting star Steps PB 36,227 (03/12/17 = Betteshanger HM trail walk)
. . bunting 2016 bunting star 1 mile PB @ 10:57 - May 2016 star 5km PB @ 39:02 - June 2016 (Lowestoft) star Horsham PB @ 39:09 June 2016 star 8km PB @ 1:07:38 - October 2016 run 203 miles
. . bunting 2015 bunting Return to running with the Horsham Joggers (Learn to Run course) run 98 miles then sat on the injury bench for 6.5 months !!!
. . bunting 2014 bunting less miles than the year from hell !!! run 68 miles
. . bunting 2013 bunting - the year from hell !!! run 77 miles
. . bunting 2012 bunting star 10km PB @ 1:23:54 - Nov 2012 star 10km PB @ 1:26:58 - May 2012 run 298 miles
. . bunting 2011 bunting medal my first 5 mile race- 8th May 2011 star 5m PB @ 1:11:26 - May 2011 medal my first 10k race - 30th May 2011 [1:32:13] run 168 miles
. . bunting 2010 bunting medal I took up walking in preparation for the MoonWalk which I completed in May star 5km PB @ 41:33 - Nov 2010
run 60 miles [Sep to Dec]
. . bunting 2009 bunting ;) Took part in RFL (12/07/09) in memory of my cousin heart and decided that I needed to get fit if I was to look fab in my 40s ;) :) So I loitered around Bedfont parkrun for a while and joined the volunteers :) :) And was then brave enough to take part in my first run :) medal my first 5 km race - 14th November 2009 [42:42] star 5km PB @ 41:44 - Dec 2009 run ?? miles

2019 Targets


  • RUN
    400

Set your targets for 2019

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