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Wombling Plodder (Welsh Womble) F50

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About Me
"No matter how slow I run I am faster than my couch" - Anon.

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -John Bingham

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bunting 2019 bunting

* 340 days of 30 minutes of something each day (for the 4th year)

* 259 miles run

* 690 miles walked

star Steps PB 53,402 (marathon)

star HM PB @ Brighton Marathon 3:18:44

medal 1st marathon (Brighton 7:02:35)

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bunting 2018 bunting

star Steps PB 35,708 (13/05/18 = Cranleigh HM trail walk) / plus 20 mile midnight walk in June (spread over two days) star Event = 50,098

star 740 miles walked

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bunting 2017 bunting

star Steps PB 36,227 (03/12/17 = Betteshanger HM trail walk)

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bunting 2016 bunting

star 1 mile PB @ 10:57 - May 2016

star 5km PB @ 39:02 - June 2016 (Lowestoft)

star Horsham PB @ 39:09 June 2016

star 8km PB @ 1:07:38 - October 2016

run 203 miles

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bunting 2015 bunting

Return to running with the Horsham Joggers (Learn to Run course)

run 98 miles then sat on the injury bench for 6.5 months !!!

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bunting 2014 bunting

less miles than the year from hell !!!
run 68 miles

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bunting 2013 bunting

- the year from hell !!!
run 77 miles

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bunting 2012 bunting

star 10km PB @ 1:23:54 - Nov 2012

star 10km PB @ 1:26:58 - May 2012

run 298 miles

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bunting 2011 bunting

medal my first 5 mile race- 8th May 2011

star 5m PB @ 1:11:26 - May 2011

medal my first 10k race - 30th May 2011 [1:32:13]

run 168 miles

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bunting 2010 bunting

medal I took up walking in preparation for the MoonWalk which I completed in May

star 5km PB @ 41:33 - Nov 2010

run 60 miles [Sep to Dec]

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bunting 2009 bunting

;) Took part in RFL (12/07/09) in memory of my cousin heart and decided that I needed to get fit if I was to look fab in my 40s ;)
:) So I loitered around Bedfont parkrun for a while and joined the volunteers :)
:) And was then brave enough to take part in my first run :)

medal my first 5 km race - 14th November 2009 [42:42]

star 5km PB @ 41:44 - Dec 2009

run ?? miles
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Brighton Half Marathon 27th Feb
Brighton Marathon 10th Apr
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Menopause and running
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