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Wombling Plodder (Welsh Womble) F50

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Girls That Jeff (GTJ)

Races
38
Miles
1436
Miles
1
Miles
60
Miles
4069
WAVA
37.53%
Mile
10:57
5k
39:02
5M
1:08:03
10k
1:23:54
Half
3:37:27
Mara
7:02:35

About Me
"No matter how slow I run I am faster than my couch" - Anon. "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -John Bingham . . 2019 * 340 days of 30 minutes of something each day (for the 4th year) * 259 miles run * 690 miles walked Steps PB 53,402 (marathon) HM PB @ Brighton Marathon 3:18:44 1st marathon (Brighton 7:02:35) . . 2018 Steps PB 35,708 (13/05/18 = Cranleigh HM trail walk) / plus 20 mile midnight walk in June (spread over two days) Event = 50,098 740 miles walked . . 2017 Steps PB 36,227 (03/12/17 = Betteshanger HM trail walk) . . 2016 1 mile PB @ 10:57 - May 2016 5km PB @ 39:02 - June 2016 (Lowestoft) Horsham PB @ 39:09 June 2016 8km PB @ 1:07:38 - October 2016 203 miles . . 2015 Return to running with the Horsham Joggers (Learn to Run course) 98 miles then sat on the injury bench for 6.5 months !!! . . 2014 less miles than the year from hell !!! 68 miles . . 2013 - the year from hell !!! 77 miles . . 2012 10km PB @ 1:23:54 - Nov 2012 10km PB @ 1:26:58 - May 2012 298 miles . . 2011 my first 5 mile race- 8th May 2011 5m PB @ 1:11:26 - May 2011 my first 10k race - 30th May 2011 [1:32:13] 168 miles . . 2010 I took up walking in preparation for the MoonWalk which I completed in May 5km PB @ 41:33 - Nov 2010 60 miles [Sep to Dec] . . 2009 Took part in RFL (12/07/09) in memory of my cousin and decided that I needed to get fit if I was to look fab in my 40s So I loitered around Bedfont parkrun for a while and joined the volunteers And was then brave enough to take part in my first run my first 5 km race - 14th November 2009 [42:42] 5km PB @ 41:44 - Dec 2009 ?? miles Show More...

About Me

"No matter how slow I run I am faster than my couch" - Anon.

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -John Bingham

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bunting

2019

* 340 days of 30 minutes of something each day (for the 4th year)

* 259 miles run

* 690 miles walked

Steps PB 53,402 (marathon)

HM PB @ Brighton Marathon 3:18:44

medal

1st marathon (Brighton 7:02:35)

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bunting

2018

Steps PB 35,708 (13/05/18 = Cranleigh HM trail walk) / plus 20 mile midnight walk in June (spread over two days)

Event = 50,098

740 miles walked

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bunting

2017

Steps PB 36,227 (03/12/17 = Betteshanger HM trail walk)

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bunting

2016

1 mile PB @ 10:57 - May 2016

5km PB @ 39:02 - June 2016 (Lowestoft)

Horsham PB @ 39:09 June 2016

8km PB @ 1:07:38 - October 2016

run

203 miles

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bunting

2015

Return to running with the Horsham Joggers (Learn to Run course)

run

98 miles then sat on the injury bench for 6.5 months !!!

.
.

bunting

2014

less miles than the year from hell !!!
run

68 miles

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.

bunting

2013

- the year from hell !!!
run

77 miles

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bunting

2012

10km PB @ 1:23:54 - Nov 2012

10km PB @ 1:26:58 - May 2012

run

298 miles

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bunting

2011

my first 5 mile race- 8th May 2011

5m PB @ 1:11:26 - May 2011

medal

my first 10k race - 30th May 2011 [1:32:13]

run

168 miles

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.

bunting

2010

I took up walking in preparation for the MoonWalk which I completed in May

5km PB @ 41:33 - Nov 2010

run

60 miles [Sep to Dec]

.
.

bunting

2009

Took part in RFL (12/07/09) in memory of my cousin heart

and decided that I needed to get fit if I was to look fab in my 40s

So I loitered around Bedfont parkrun for a while and joined the volunteers

And was then brave enough to take part in my first run

my first 5 km race - 14th November 2009 [42:42]

5km PB @ 41:44 - Dec 2009

run

?? miles

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Recent Training
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Planned Races
Brighton Half Marathon	27th Feb
Brighton Marathon	10th Apr

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
The Fetcheveryone Castle Challenge
Menopause and running

Followers (10)

Badges Collected	See available badges
+ 132 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021
1mi	4	10:57 10:57/mi	37.53					13:10 30.49	12:49 31.57	13:22 30.50	10:57 37.53
5km	11	39:02 12:34/mi	36.68	41:44 32.62	41:33 32.99	42:09 32.75	42:36 32.64	42:57 32.61		42:10 33.70	39:02 36.68	41:03 35.13	45:29 32.19
8km	1	1:07:38 13:36/mi	34.27								1:07:38 34.27
5mi	5	1:08:03 13:37/mi	34.40			1:11:26 31.39	1:13:42 30.66			1:15:45 30.53	1:08:03 34.26	1:08:18 34.40
10km	8	1:23:54 13:30/mi	34.07			1:32:13 30.29	1:23:54 33.55	1:26:47 32.69				1:26:00 34.07	1:33:06 32.00
13mi	1	3:46:00 17:23/mi	27.42							3:46:00 27.42
13.1mi	3	3:37:27 16:36/mi	29.70										3:37:27 29.70	4:20:00 25.06	4:26:00 24.71
26.2mi	2	7:02:35 16:08/mi	32.19										7:02:35 32.19		8:55:46 25.83

Date	Planned Races			Distance
10 Apr	Brighton Marathon Confirmed			26.2mi
27 Feb	Brighton Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K		0.00	10km
23 Oct	Beachy Head Marathon SB	8:55:46	29.10	26.2mi
1 Jul	Sheepy Shuffle SB	4:26:00	28.21	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
19 Jul	Sheepy Shuffle SB	4:20:00	28.52	13.1mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
5 Oct	The Doctor K Cup SB	45:29	35.94	5km
31 Aug	Bedford Twilight 10k SB	1:33:06	36.38	10km
14 Apr	Brighton Marathon PB	7:02:35	35.98	26.2mi
30 Mar	SVN Challenge PB	3:37:27	33.70	13.1mi
30 Mar	Very British Challenge (SVN)	15 / 0	0.00	6hr
2018		Result	WAVA	Distance
14 Oct	Palma de Mallorca		0.00	10km
2017		Result	WAVA	Distance
2 Dec	Fowlmead Challenge	13 / 0	0.00	6hr
18 Jun	Run Bedford 10k	1:29:17	37.08	10km
19 Mar	SAP Thread virtual 5 mile series SB	1:08:18	38.54	5mi
5 Mar	Selsey 10km SB	1:26:00	38.50	10km
11 Feb	Worthing parkrun SB	41:03	38.99	5km
2016		Result	WAVA	Distance
23 Oct	SAP Thread virtual 5 mile series PB	1:08:03	38.30	5mi
9 Oct	RISE 8K Undercliff Run for Women PB	1:07:38	38.31	8km
11 Jun	Horsham parkrun	39:09	40.50	5km
4 Jun	Lowestoft parkrun PB	39:02	40.62	5km
29 May	Westminster Mile PB	10:57	43.30	1mi
2015		Result	WAVA	Distance
16 Aug	The Tilgate 5(ish) Fun Run SB	1:15:45	34.08	5mi
25 Jul	Horsham parkrun SB	42:10	37.26	5km
27 Jun	St Catherine's Midnight Walk PB	3:46:00	30.81	13mi
2 May	SAP Club - Monthly Virtual Mile ( series) SB	13:22	35.05	1mi
2014		Result	WAVA	Distance
4 May	SAP Club - Monthly Virtual Mile SB	12:49	36.12	1mi
2013		Result	WAVA	Distance
27 May	Bupa London 10,000 SB	1:26:47	36.75	10km
25 May	Anywhere5K SB	42:57	36.00	5km
7 Apr	SAP's Virtual Mile SB	13:10	34.75	1mi
2012		Result	WAVA	Distance
18 Nov	Brighton 10k PB	1:23:54	37.72	10km
20 Oct	Run Richmond Riverside 10k Run	1:28:00	35.96	10km
28 Jul	Bedfont Lakes parkrun SB	42:36	36.05	5km
13 May	Staines 10K	1:26:58	36.39	10km
29 Apr	Hogsmill Ladies 5 mile race SB	1:13:42	34.18	5mi
2011		Result	WAVA	Distance
30 May	BUPA London 10,000 SB	1:32:13	34.08	10km
8 May	Hogsmill Ladies 5 mile race SB	1:11:26	35.03	5mi
30 Apr	Bedfont Lakes parkrun SB	42:09	36.20	5km
2010		Result	WAVA	Distance
27 Nov	Bedfont parkrun SB	41:33	36.51	5km
17 Oct	AFCW Minithon (Morden Park) - 3 miles	40:08	36.50	3mi
15 May	Playtex Moonwalk		0.00	26mi
2009		Result	WAVA	Distance
12 Dec	Bedfont parkrun SB	41:44	36.16	5km
12 Jul	Race for Life Kempton	44:46	33.71	5km

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