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Wombling Plodder (Welsh Womble) is a Fetch Supporter!
Wombling Plodder (Welsh Womble) F50
About
Race Times
All Races
No clubs listed.
-
Races
36 -
Miles
1405 -
Miles
1 -
Miles
60 -
Mile
10:57 -
5k
39:02 -
5M
1:08:03 -
10k
1:23:54 -
Half
3:37:27 -
Mara
7:02:35
About Me
"No matter how slow I run I am faster than my couch" - Anon.
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -John Bingham
.
.
2019
* 340 days of 30 minutes of something each day (for the 4th year)
* 259 miles run
* 690 miles walked
Steps PB 53,402 (marathon)
HM PB @ Brighton Marathon 3:18:44
1st marathon (Brighton 7:02:35)
.
.
2018
Steps PB 35,708 (13/05/18 = Cranleigh HM trail walk) / plus 20 mile midnight walk in June (spread over two days) Event = 50,098
740 miles walked
.
.
2017
Steps PB 36,227 (03/12/17 = Betteshanger HM trail walk)
.
.
2016
1 mile PB @ 10:57 - May 2016
5km PB @ 39:02 - June 2016 (Lowestoft)
Horsham PB @ 39:09 June 2016
8km PB @ 1:07:38 - October 2016
203 miles
.
.
2015
Return to running with the Horsham Joggers (Learn to Run course)
98 miles then sat on the injury bench for 6.5 months !!!
.
.
2014
less miles than the year from hell !!!
68 miles
.
.
2013
- the year from hell !!!
77 miles
.
.
2012
10km PB @ 1:23:54 - Nov 2012
10km PB @ 1:26:58 - May 2012
298 miles
.
.
2011
my first 5 mile race- 8th May 2011
5m PB @ 1:11:26 - May 2011
my first 10k race - 30th May 2011 [1:32:13]
168 miles
.
.
2010
I took up walking in preparation for the MoonWalk which I completed in May
5km PB @ 41:33 - Nov 2010
60 miles [Sep to Dec]
.
.
2009
Took part in RFL (12/07/09) in memory of my cousin 
and decided that I needed to get fit if I was to look fab in my 40s
So I loitered around Bedfont parkrun for a while and joined the volunteers
And was then brave enough to take part in my first run
my first 5 km race - 14th November 2009 [42:42]
5km PB @ 41:44 - Dec 2009
?? miles
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -John Bingham
.
.
2019 * 340 days of 30 minutes of something each day (for the 4th year)
* 259 miles run
* 690 miles walked
Steps PB 53,402 (marathon) HM PB @ Brighton Marathon 3:18:44 1st marathon (Brighton 7:02:35) .
.
2018 Steps PB 35,708 (13/05/18 = Cranleigh HM trail walk) / plus 20 mile midnight walk in June (spread over two days) Event = 50,098 740 miles walked .
.
2017 Steps PB 36,227 (03/12/17 = Betteshanger HM trail walk) .
.
2016 1 mile PB @ 10:57 - May 2016 5km PB @ 39:02 - June 2016 (Lowestoft) Horsham PB @ 39:09 June 2016 8km PB @ 1:07:38 - October 2016 203 miles .
.
2015 Return to running with the Horsham Joggers (Learn to Run course)
98 miles then sat on the injury bench for 6.5 months !!! .
.
2014 less miles than the year from hell !!!
68 miles .
.
2013 - the year from hell !!!
77 miles .
.
2012 10km PB @ 1:23:54 - Nov 2012 10km PB @ 1:26:58 - May 2012 298 miles .
.
2011 my first 5 mile race- 8th May 2011 5m PB @ 1:11:26 - May 2011 my first 10k race - 30th May 2011 [1:32:13] 168 miles .
.
2010 I took up walking in preparation for the MoonWalk which I completed in May 5km PB @ 41:33 - Nov 2010 60 miles [Sep to Dec] .
.
2009 Took part in RFL (12/07/09) in memory of my cousin and decided that I needed to get fit if I was to look fab in my 40s So I loitered around Bedfont parkrun for a while and joined the volunteers And was then brave enough to take part in my first run my first 5 km race - 14th November 2009 [42:42] 5km PB @ 41:44 - Dec 2009 ?? miles Current Status
"No matter how slow I run I am faster than my couch" - Anon.
Planned Races |
|
| 12th Sep 21 | Brighton Marathon |
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