
Plan9
M50

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Races
209 -
Miles
1813 -
Miles
539 -
WAVA
60.48% -
Mile
6:44 -
5k
22:40 -
5M
38:35 -
10k
46:45 -
10M
1:21:44 -
Half
1:50:27 -
20M
3:15:03 -
Mara
4:03:40
About Me | |
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Couldn't run a bath
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:44
6:44/mi
|
59.59 | 6:44 58.30 | 6:57 59.59 | ||||||||||
2.2mi | 2 | 17:08
7:47/mi
|
54.26 | 17:08 54.26 | 17:32 53.84 | ||||||||||
3.6km | 1 | 16:30
7:23/mi
|
56.43 | 16:30 56.43 | |||||||||||
5km | 57 | 22:40
7:18/mi
|
60.48 | 23:32 57.84 | 22:40 60.48 | 23:13 59.05 | 26:32 52.41 | 24:10 57.54 | 25:28 55.00 | 24:19 58.02 | 24:18 58.48 | 31:19 46.05 | 25:53 55.72 | ||
5mi | 15 | 38:35
7:43/mi
|
58.57 | 39:08 56.07 | 39:15 56.28 | 45:10 49.28 | 41:21 54.65 | 38:35 58.57 | 40:28 56.27 | 44:34 51.49 | 44:05 52.46 | 45:37 51.51 | |||
5.3mi | 1 | 57:10
10:45/mi
|
41.12 | 57:10 41.12 | |||||||||||
5.5mi | 2 | 50:21
9:09/mi
|
48.62 | 50:21 48.62 | 51:09 47.86 | ||||||||||
9km | 3 | 49:13
8:48/mi
|
50.20 | 49:13 50.20 | 55:13 45.78 | ||||||||||
5.8mi | 2 | 51:59
8:58/mi
|
49.76 | 51:59 49.76 | |||||||||||
5.9mi | 1 | 51:11
8:45/mi
|
52.19 | 51:11 52.19 | |||||||||||
5.9mi | 3 | 44:51
7:36/mi
|
58.26 | 51:14 50.69 | 44:51 58.26 | 46:50 56.19 | |||||||||
6mi | 5 | 49:13
8:12/mi
|
56.03 | 50:12 53.31 | 1:03:22 42.90 | 49:13 55.66 | 49:17 56.03 | ||||||||
6.2mi | 1 | 1:03:28
10:14/mi
|
45.69 | 1:03:28 45.69 | |||||||||||
10km | 53 | 46:45
7:31/mi
|
58.88 | 50:00 54.70 | 47:15 58.24 | 46:45 58.87 | 47:04 58.88 | 53:33 52.57 | 52:00 54.13 | 51:19 55.29 | 49:20 57.97 | 53:43 53.67 | 54:49 53.02 | 52:45 55.55 | |
6.6mi | 1 | 59:38
9:02/mi
|
49.36 | 59:38 49.36 | |||||||||||
6.9mi | 1 | 1:01:58
8:58/mi
|
51.29 | 1:01:58 51.29 | |||||||||||
7mi | 4 | 54:57
7:51/mi
|
56.85 | 58:18 53.26 | 54:57 56.85 | 1:04:54 48.46 | |||||||||
12km | 2 | 1:09:31
9:19/mi
|
48.19 | 1:09:31 48.19 | 1:18:11 43.52 | ||||||||||
7.5mi | 1 | 1:02:27
8:20/mi
|
52.99 | 1:02:27 52.99 | |||||||||||
7.7mi | 1 | 1:10:54
9:12/mi
|
50.35 | 1:10:54 50.35 | |||||||||||
8mi | 1 | 1:07:09
8:24/mi
|
53.17 | 1:07:09 53.17 | |||||||||||
15km | 1 | 1:23:14
8:56/mi
|
53.68 | 1:23:14 53.68 | |||||||||||
10mi | 13 | 1:21:44
8:10/mi
|
54.90 | 1:23:48 53.51 | 1:21:44 54.86 | 1:23:18 54.13 | 1:22:40 54.90 | 1:31:09 50.15 | 1:30:58 50.65 | 1:25:48 54.58 | 1:26:10 54.80 | ||||
10.5mi | 1 | 2:04:07
11:49/mi
|
38.39 | 2:04:07 38.39 | |||||||||||
13.1mi | 22 | 1:50:27
8:26/mi
|
54.00 | 2:02:03 48.22 | 1:55:26 51.18 | 1:50:27 53.74 | 1:51:18 53.61 | 1:54:17 52.53 | 2:03:14 49.43 | 1:58:18 51.92 | 1:54:41 54.00 | 1:57:10 53.74 | |||
14mi | 2 | 2:09:52
9:17/mi
|
48.62 | 2:09:52 48.62 | 2:20:35 47.47 | ||||||||||
14.2mi | 1 | 2:35:14
10:56/mi
|
41.67 | 2:35:14 41.67 | |||||||||||
20mi | 1 | 3:15:03
9:45/mi
|
49.69 | 3:15:03 49.69 | |||||||||||
26mi | 1 | 4:49:11
11:07/mi
|
43.38 | 4:49:11 43.38 | |||||||||||
26.2mi | 6 | 4:03:40
9:18/mi
|
51.57 | 4:03:40 51.57 | 4:06:38 51.26 | 4:54:34 42.92 | 4:34:18 46.77 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | Locke Park 10 | 0.00 | 10mi | |
28 Oct | Newcastle Town Moor Marathon | 0.00 | 26.2mi | |
30 Sep | Redcar Half Marathon | 0.00 | 13.1mi | |
9 Sep | Great North Run | 0.00 | 13.1mi | |
11 Aug | gateshead trail 10k | 0.00 | 10km | |
9 Jun | Blaydon Race | 0.00 | 5.7mi | |
8 Apr | Druridge Bay Half Marathon - NEMC | 0.00 | 13.1mi | |
4 Apr | The Monthly Mile South Shields | 0.00 | 1mi | |
25 Mar | Gibside greatrunlocal 5k | 0.00 | 5km | |
24 Mar | Windy Nook parkrun | 0.00 | 5km | |
17 Mar | Windy Nook parkrun SB | 25:53 | 55.72 | 5km |
7 Mar | The Monthly Mile South Shields SB | 6:57 | 59.59 | 1mi |
4 Mar | Hartlepool run Fit 15k PB | 1:23:14 | 53.68 | 15km |
25 Feb | Gibside greatrunlocal 5k | 27:50 | 51.82 | 5km |
24 Feb | Windy Nook parkrun | 26:51 | 53.72 | 5km |
18 Feb | Run Nation Valentines 10k | 53:41 | 54.59 | 10km |
11 Feb | Ann Johnson Absent friends Trail run SB | 45:37 | 51.51 | 5mi |
10 Feb | Windy Nook parkrun | 30:45 | 46.90 | 5km |
7 Feb | The Monthly Mile South Shields | 7:23 | 56.09 | 1mi |
4 Feb | RunNation Dalton Park 10k SB | 52:45 | 55.55 | 10km |
2017 | Result | WAVA | Distance | |
23 Dec | Windy Nook parkrun SB | 31:19 | 46.05 | 5km |
24 Sep | hellhole 10k | 1:00:16 | 48.23 | 10km |
17 Sep | Sedgefield Serpentine PB | 1:03:28 | 45.69 | 6.2mi |
13 Aug | Darlington 10k SB | 54:49 | 53.02 | 10km |
12 Aug | gateshead trail 10k | 1:03:00 | 46.14 | 10km |
19 Jul | Run Northumberland Wallington 10k | 1:02:11 | 46.74 | 10km |
21 Jan | Gateshead parkrun | 33:19 | 42.97 | 5km |
2016 | Result | WAVA | Distance | |
30 Oct | North Tyneside to Newcastle Half SB | 1:57:10 | 53.74 | 13.1mi |
23 Oct | Locke Park 10 SB | 1:26:10 | 54.80 | 10mi |
11 Sep | Great North Run | 2:26:13 | 42.71 | 13.1mi |
10 Sep | Gateshead parkrun | 24:21 | 58.36 | 5km |
8 Sep | Gibside greatrunlocal 5k one off Thursday night | 33:31 | 42.40 | 5km |
4 Sep | SUBWAY Helping Hearts™ Family 5K fun run, 4 September | 24:47 | 57.34 | 5km |
31 Aug | Gateshead Harriers/Quayside Business Forum 5K SB | 24:18 | 58.48 | 5km |
21 Aug | Northumberland coast half marathon | 2:19:24 | 44.79 | 13.1mi |
20 Aug | Gateshead parkrun | 24:56 | 57.00 | 5km |
14 Aug | South Shields 10 | 1:42:46 | 45.94 | 10mi |
13 Aug | Gateshead trail run | 1:00:23 | 47.74 | 10km |
6 Aug | Gateshead parkrun | 25:24 | 55.95 | 5km |
2 Aug | Morpeth 10k SB | 53:43 | 53.67 | 10km |
31 Jul | Gibside greatrunlocal 5k | 28:57 | 49.09 | 5km |
24 Jul | Northumberland Coastal Run SB | 2:20:35 | 47.47 | 14mi |
23 Jul | Gateshead parkrun | 26:29 | 53.66 | 5km |
17 Jul | Gibside greatrunlocal 5k | 30:06 | 47.21 | 5km |
10 Jul | Gibside greatrunlocal 5k | 31:37 | 44.95 | 5km |
3 Jul | Great North 10k | 1:03:35 | 45.34 | 10km |
15 May | Greggs Children's Cancer Run 5M SB | 44:05 | 52.46 | 5mi |
6 Mar | Gibside greatrunlocal 5k | 28:04 | 50.63 | 5km |
5 Mar | Gateshead parkrun | 27:24 | 51.87 | 5km |
14 Feb | Ann Johnson Absent friends Trail run | 45:15 | 51.11 | 5mi |
2015 | Result | WAVA | Distance | |
13 Sep | Great North Run | 2:06:23 | 49.00 | 13.1mi |
6 Sep | SUBWAY Helping Hearts™ Family 5K series | 24:31 | 57.54 | 5km |
30 Aug | Tynedale 10 Mile Jelly Tea Road Race | 1:42:31 | 45.68 | 10mi |
29 Aug | Gateshead parkrun | 24:40 | 57.19 | 5km |
27 Aug | Watergate 5k | 25:20 | 55.69 | 5km |
23 Aug | Gibside greatrunlocal 5k | 28:26 | 49.62 | 5km |
22 Aug | Gateshead parkrun | 25:57 | 54.37 | 5km |
19 Aug | Run Northumberland Stamfordham 10K | 55:12 | 51.81 | 10km |
16 Aug | Gibside greatrunlocal 5k | 29:43 | 47.47 | 5km |
15 Aug | Gateshead trail run | 56:11 | 50.90 | 10km |
30 May | Allendale 8 PB | 1:10:54 | 50.35 | 7.7mi |
27 May | George Ogle 6m SB | 49:17 | 56.03 | 6mi |
16 May | Gateshead parkrun | 25:07 | 56.17 | 5km |
4 May | Tees Barrage 10k | 53:55 | 53.04 | 10km |
3 May | Sunderland City Half Marathon SB | 1:54:41 | 54.00 | 13.1mi |
3 Apr | Mermaid 10k SB | 49:20 | 57.97 | 10km |
29 Mar | Run Northumberland Half Marathon | 1:55:16 | 53.72 | 13.1mi |
28 Mar | Gateshead parkrun | 24:49 | 56.85 | 5km |
22 Mar | Thirsk 10 SB | 1:25:48 | 54.58 | 10mi |
15 Mar | Locke Park 20 PB | 3:15:03 | 49.69 | 20mi |
11 Mar | Sunderland Strollers - Winter handicap 5K-race 6 SB | 24:19 | 58.02 | 5km |
8 Mar | Gibside greatrunlocal 5k | 27:11 | 51.90 | 5km |
1 Mar | Gibside greatrunlocal 5k | 27:57 | 50.47 | 5km |
28 Feb | Gateshead parkrun | 27:08 | 51.99 | 5km |
25 Feb | Tees Night Trail 5k | 27:12 | 51.87 | 5km |
22 Feb | Gibside greatrunlocal 5k | 30:06 | 46.87 | 5km |
15 Feb | Ann Johnson Absent friends Trail run SB | 44:34 | 51.49 | 5mi |
14 Feb | Royal Signals Relays Hetton Lyons Country Park SB | 17:32 | 53.84 | 2.2mi |
25 Jan | Gibside greatrunlocal 5k | 30:37 | 46.08 | 5km |
18 Jan | Gibside greatrunlocal 5k | 33:11 | 42.51 | 5km |
2014 | Result | WAVA | Distance | |
20 Sep | Border Reivers Half Marathon RAF Spadeadam | 2:08:57 | 47.63 | 13.1mi |
7 Sep | Great North Run | 2:09:31 | 47.42 | 13.1mi |
13 Jul | Great North 10K SB | 51:19 | 55.29 | 10km |
10 Jul | Angel View run PB | 51:11 | 52.19 | 5.85mi |
6 Jul | Hamsterley Forest 10k | 54:24 | 52.15 | 10km |
31 May | Allendale Fair 10km | 58:05 | 48.84 | 10km |
28 May | George Ogle Memorial Race PB | 49:13 | 55.66 | 6mi |
21 May | Clive Cookson 10k | 53:40 | 52.86 | 10km |
14 May | Pie and Peas 5m Locke Park SB | 40:28 | 56.27 | 5mi |
11 May | Pier to Pier PB | 1:01:58 | 51.29 | 6.91mi |
4 May | Sunderland City Half Marathon SB | 1:58:18 | 51.92 | 13.1mi |
20 Apr | North Tyneside 10k | 54:14 | 52.31 | 10km |
18 Apr | Mermaid 10k | 52:49 | 53.72 | 10km |
13 Apr | Sand Dancer 10k | 54:14 | 52.31 | 10km |
6 Apr | Port of Blyth 10k | 55:28 | 51.15 | 10km |
30 Mar | Terry O'Gara Memorial 5K SB | 25:28 | 55.00 | 5km |
9 Mar | Stockton Winter 5k race 7 - Ropner park | 27:57 | 50.11 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Newcastle Town Moor Marathon SB | 4:34:18 | 46.77 | 26.2mi |
23 Oct | Border Reivers Half Marathon RAF Spadeadam SB | 2:03:14 | 49.43 | 13.1mi |
20 Oct | 17th Gibside Fruitbowl Trail Race SB | 1:03:22 | 42.90 | 6mi |
19 Oct | Gateshead parkrun SB | 24:10 | 57.54 | 5km |
13 Oct | Northumberland Kirkley 10k SB | 52:00 | 54.13 | 10km |
12 Oct | Gateshead parkrun | 24:14 | 57.38 | 5km |
9 Oct | Sunderland Strollers - Winter handicap 5K-race 1 | 24:28 | 56.83 | 5km |
6 Oct | Hellhole 10K | 58:29 | 48.13 | 10km |
29 Sep | Redcar Half Marathon | 2:07:54 | 47.63 | 13.1mi |
28 Sep | Sherman Cup - NE XC Mens | 52:27 | 48.19 | 9km |
22 Sep | Prudhoe Miners Run 10k | 57:02 | 49.36 | 10km |
15 Sep | Great North Run | 2:03:43 | 49.24 | 13.1mi |
8 Sep | Middlesbrough Tees Pride 10k | 1:00:42 | 46.37 | 10km |
6 May | Tees Barrage 10k | 54:35 | 51.57 | 10km |
28 Apr | Half Marathon of the North | 2:09:20 | 47.10 | 13.1mi |
24 Mar | Thirsk 10 SB | 1:30:58 | 50.65 | 10mi |
2 Mar | Gateshead parkrun | 25:31 | 54.49 | 5km |
23 Feb | English National XC Championships (Men) SB | 1:18:11 | 43.52 | 12km |
17 Feb | Ann Johnson Absent friends Trail run PB | 38:35 | 58.57 | 5mi |
16 Feb | Gateshead parkrun | 27:05 | 51.34 | 5km |
16 Feb | Signals Relays PB | 17:08 | 54.26 | 2.2mi |
13 Feb | Sunderland strollers winter handicap 5k -race 4 | 26:36 | 52.28 | 5km |
9 Feb | NEHL Wrekenton - Senior Men SB | 55:13 | 45.78 | 9km |
3 Feb | Stockton Winter trail race 5 - Ropner | 25:46 | 53.97 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Saltwell 10K SB | 53:33 | 52.57 | 10km |
25 Nov | Stockton Winter 5k - Race 2 - Cowpen | 28:10 | 49.37 | 5km |
24 Nov | Norman Woodcock Memorial SB | 41:21 | 54.65 | 5mi |
17 Nov | Saltwell Parkrun | 27:08 | 51.25 | 5km |
17 Nov | NEHL XC - Blaydon senior men | 44:55 | 50.31 | 5mi |
14 Nov | Sunderland strollers Winter handicap 5k-race 2 SB | 26:32 | 52.41 | 5km |
11 Nov | Town Moor Memorial 10K | 55:34 | 50.66 | 10km |
10 Nov | Saltwell Parkrun | 27:44 | 50.14 | 5km |
20 Oct | Saltwell Parkrun | 28:10 | 49.02 | 5km |
6 Oct | Saltwell Parkrun | 28:39 | 48.19 | 5km |
2 Sep | Middlesbrough Tees Pride 10k | 58:20 | 47.88 | 10km |
25 Mar | Thirsk 10 SB | 1:31:09 | 50.15 | 10mi |
2011 | Result | WAVA | Distance | |
8 Oct | NEHL - Cramlington - Senior Men SB | 51:09 | 47.86 | 5.5mi |
18 Sep | Great North Run Half Marathon | 2:13:24 | 45.00 | 13.1mi |
24 Aug | Watergate 5K | 24:44 | 55.43 | 5km |
12 Jun | Redcar Half Marathon SB | 1:54:17 | 52.53 | 13.1mi |
9 Jun | Blaydon Race SB | 46:50 | 56.19 | 5.9mi |
2 Jun | Angel View Race | 46:25 | 47.95 | 5mi |
29 May | Nissan Run for Japan 10k | 47:54 | 57.86 | 10km |
25 May | Strollers Mile Time Trial PB | 6:44 | 58.30 | 1mi |
22 May | Pier to Pier SB | 1:04:54 | 48.46 | 7mi |
15 May | Druridge Bay Marathon SB | 4:54:34 | 42.92 | 26.2mi |
24 Apr | North Tyneside 10k Road Race | 50:50 | 54.52 | 10km |
10 Apr | Sand Dancer 10k | 48:02 | 57.70 | 10km |
3 Apr | Port of Blyth 10k SB | 47:04 | 58.88 | 10km |
27 Mar | Thirsk 10 SB | 1:22:40 | 54.90 | 10mi |
26 Mar | NEHL Prudhoe - Senior Men SB | 45:10 | 49.28 | 5mi |
20 Mar | NEMC Members only event at Kielder PB | 4:49:11 | 43.38 | 26mi |
12 Mar | NEHL Blaydon - Senior Men | 47:59 | 46.38 | 5mi |
26 Feb | NEHL Wrekenton - Senior Men PB | 51:59 | 49.76 | 5.8mi |
13 Feb | Ann Johnson Absent Friends Trail Run | 45:58 | 48.42 | 5mi |
12 Feb | Signals relays PB | 16:30 | 56.43 | 3.6km |
6 Feb | NEHL Town Moor - Senior Men PB | 59:38 | 49.36 | 6.6mi |
17 Jan | Sunderland strollers winter handicap 5k - race 3 SB | 23:13 | 59.05 | 5km |
9 Jan | Angus Tate Memorial 17th Hexhamshire Hobble PB | 2:04:07 | 38.39 | 10.5mi |
8 Jan | North East XC Championships (Men) PB | 1:09:31 | 48.19 | 12km |
2010 | Result | WAVA | Distance | |
18 Dec | Saltwell 10k | 50:09 | 55.26 | 10km |
21 Nov | Newcastle Town Moor Marathon SB | 4:06:38 | 51.26 | 26.2mi |
14 Nov | Heaton Harriers Memorial 10k | 49:47 | 55.67 | 10km |
7 Nov | Gibside Fruit Bowl Trail Race SB | 50:12 | 53.31 | 6mi |
6 Nov | Newcastle parkrun PB | 22:40 | 60.48 | 5km |
30 Oct | NEHL XC Farringdon PB | 50:21 | 48.62 | 5.5mi |
27 Oct | RAF Spadeadam Border Reivers Half Marathon | 1:59:34 | 49.91 | 13.1mi |
17 Oct | Richmond Castle 10k | 52:09 | 52.77 | 10km |
19 Sep | Great North Run SB | 1:51:18 | 53.61 | 13.1mi |
12 Sep | Sedgefield Serpentine | 53:30 | 53.81 | 6.5mi |
11 Sep | Castleton show run | 56:18 | 47.20 | 6mi |
8 Sep | Watergate 5k | 23:01 | 59.14 | 5km |
5 Sep | Tynedale 10 Mile Jelly Road Race | 1:24:56 | 53.09 | 10mi |
1 Sep | Exhibition Park 5k | 23:15 | 58.55 | 5km |
1 Aug | Wagon and Horses 10 Mile SB | 1:23:18 | 54.13 | 10mi |
25 Jul | Victorian 10k | 49:34 | 55.52 | 10km |
21 Jul | Sunderland 5k | 22:58 | 59.27 | 5km |
8 Jul | Angel View Run | 39:24 | 56.07 | 5mi |
9 Jun | Blaydon Race PB | 44:51 | 58.26 | 5.9mi |
5 Jun | Allendale 8 PB | 1:07:09 | 53.17 | 8mi |
23 May | Edinburgh Marathon | 4:29:30 | 46.63 | 26.2mi |
16 May | Pier to Pier PB | 54:57 | 56.85 | 7mi |
3 May | Tees Barrage 10k PB | 46:45 | 58.87 | 10km |
25 Apr | Port of Blyth 10k | 47:54 | 57.45 | 10km |
21 Apr | Spring Coast Road 5K Redcar | 23:15 | 58.55 | 5km |
11 Apr | Sand Dancer 10k | 49:17 | 55.84 | 10km |
4 Apr | North Tyneside 10k Road Race | 51:43 | 53.21 | 10km |
2 Apr | Mermaid 10k | 48:21 | 56.92 | 10km |
28 Mar | Hartlepool Marina 5 SB | 39:15 | 56.28 | 5mi |
13 Mar | Dentdale Run PB | 2:35:14 | 41.67 | 14.2mi |
20 Feb | south shields cross country (harrier league) PB | 49:13 | 50.20 | 9km |
13 Feb | North East Harrier League XC Wrekenton - Senior Men | 54:23 | 47.23 | 5.8mi |
30 Jan | North East Harrier League XC Town Moor - Senior Men PB | 57:10 | 41.12 | 5.32mi |
2009 | Result | WAVA | Distance | |
13 Dec | Sunderland strollers winter handicap 5k - race 3 SB | 23:32 | 57.84 | 5km |
13 Dec | great langdale christmas pudding race sunday SB | 47:15 | 58.24 | 10km |
22 Nov | Newcastle Town Moor Marathon PB | 4:03:40 | 51.57 | 26.2mi |
1 Nov | Gibside Trail Race | 1:00:55 | 51.28 | 7mi |
25 Oct | Jedburgh Half Marathon | 1:54:03 | 52.04 | 13.1mi |
11 Oct | Blackpool to Fleetwood (Pier to Pier) PB | 1:21:44 | 54.86 | 10mi |
20 Sep | Great North Run | 2:04:24 | 47.71 | 13.1mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:28:14 | 50.82 | 10mi |
26 Jul | Victorian 10k | 50:00 | 54.70 | 10km |
9 Jul | Angel View Race SB | 39:08 | 56.07 | 5mi |
21 Jun | Newton Aycliffe 10k | 50:59 | 53.64 | 10km |
9 Jun | Blaydon Race SB | 51:14 | 50.69 | 5.9mi |
31 May | Edinburgh Marathon | 4:39:05 | 44.78 | 26.2mi |
17 May | Pier to Pier SB | 58:18 | 53.26 | 7mi |
4 May | Tees Barrage 10k | 49:25 | 55.34 | 10km |
19 Apr | Redcar Half Marathon PB | 1:50:27 | 53.74 | 13.1mi |
12 Apr | North Tyneside 10K Road Race | 50:15 | 54.42 | 10km |
5 Apr | Sand Dancer 10K Multi Terrain Race | 52:12 | 52.39 | 10km |
2008 | Result | WAVA | Distance | |
21 Dec | Saltwell 10K | 53:12 | 51.41 | 10km |
30 Nov | Thirsk 10 SB | 1:23:48 | 53.51 | 10mi |
9 Nov | Town Moor Memorial 10k SB | 50:00 | 54.70 | 10km |
5 Oct | Great North Run SB | 1:55:26 | 51.18 | 13.1mi |
21 Sep | Middlesbrough Tees Pride 10k | 50:22 | 54.01 | 10km |
14 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:35:53 | 46.54 | 10mi |
7 Sep | Great Yorkshire Run | 52:17 | 52.03 | 10km |
20 Jul | Northumberland Coastal Run PB | 2:09:52 | 48.62 | 14mi |
18 May | Pier to Pier PB | 1:02:27 | 52.99 | 7.5mi |
4 May | Great Edinburgh Run 10K | 56:01 | 48.56 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:02:03 | 48.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 48 | 65 | 63 | 18 | 12 | 9 | 41 | 48 | 39 | 0 | 0 | 0 | 342 |
2017 | 11 | 21 | 72 | 33 | 0 | 0 | 23 | 24 | 0 | 0 | 0 | 10 | 194 |
2017 | 0 | 0 | 0 | 13 | 23 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2016 | 54 | 28 | 26 | 25 | 3 | 18 | 63 | 89 | 65 | 61 | 1 | 0 | 433 |
2016 | 0 | 0 | 0 | 68 | 83 | 41 | 149 | 42 | 21 | 0 | 0 | 0 | 403 |
2015 | 25 | 48 | 86 | 22 | 50 | 22 | 3 | 69 | 36 | 0 | 3 | 0 | 365 |
2015 | 0 | 13 | 26 | 39 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2014 | 0 | 3 | 10 | 67 | 46 | 3 | 28 | 0 | 0 | 0 | 0 | 0 | 157 |
2013 | 14 | 77 | 39 | 0 | 0 | 0 | 0 | 0 | 50 | 115 | 20 | 0 | 315 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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-
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-
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-
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-
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-
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-
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-
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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-
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-
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-
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-
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-
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-
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-
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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-
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-
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-
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-
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-
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-
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-
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