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Plan9 M45

About

Race Times

All Races

Mileage

Training

Low Fell RC

Races
209
Miles
1813
Miles
539
WAVA
60.09%
Mile
6:44
5k
22:40
5M
38:35
10k
46:45
10M
1:21:44
Half
1:50:27
20M
3:15:03
Mara
4:03:40

About Me

Couldn't run a bath

Current Status

Plan 13

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	48	65	63	18	12	9	41	48	39	0	0	0	342
2017	11	21	72	33	0	0	23	24	0	0	0	10	194
2017	0	0	0	13	23	1	0	0	0	0	0	0	37
2016	54	28	26	25	3	18	63	89	65	61	1	0	433
2016	0	0	0	68	83	41	149	42	21	0	0	0	403
2015	25	48	86	22	50	22	3	69	36	0	3	0	365
2015	0	13	26	39	22	0	0	0	0	0	0	0	99
2014	0	3	10	67	46	3	28	0	0	0	0	0	157
2013	14	77	39	0	0	0	0	0	50	115	20	0	315
2012	0	0	0	0	0	0	0	0	0	0	0	7	7

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
-	-	-	-	-	-	-
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
-	-	-	-	-	-	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
-	-	-	-	-	-	-
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	3	6:44 6:44/mi	59.59					6:44 58.30							6:57 59.59
2.2mi	2	17:08 7:47/mi	54.26							17:08 54.26		17:32 53.84
3.6km	1	16:30 7:23/mi	56.43					16:30 56.43
5km	57	22:40 7:18/mi	60.09			23:32 57.47	22:40 60.09	23:13 58.67	26:32 52.07	24:10 57.17	25:28 54.64	24:19 57.86	24:18 58.11	31:19 45.76	25:53 55.36
5mi	15	38:35 7:43/mi	58.57			39:08 56.07	39:15 56.28	45:10 49.28	41:21 54.65	38:35 58.57	40:28 57.03	44:34 52.18	44:05 53.16		45:37 51.51
5.3mi	1	57:10 10:45/mi	41.12				57:10 41.12
5.5mi	2	50:21 9:09/mi	48.62				50:21 48.62	51:09 47.86
9km	3	49:13 8:48/mi	50.20				49:13 50.20			55:13 45.78
5.8mi	2	51:59 8:58/mi	49.76					51:59 49.76
5.9mi	1	51:11 8:45/mi	53.45								51:11 53.45
5.9mi	3	44:51 7:36/mi	58.26			51:14 50.69	44:51 58.26	46:50 56.19
6mi	5	49:13 8:12/mi	57.37				50:12 53.31			1:03:22 42.90	49:13 55.66	49:17 57.37
6.2mi	1	1:03:28 10:14/mi	45.69											1:03:28 45.69
10km	53	46:45 7:31/mi	59.36		50:00 54.70	47:15 58.24	46:45 58.87	47:04 58.88	53:33 52.57	52:00 54.13	51:19 55.29	49:20 59.36	53:43 54.93	54:49 53.02	52:45 55.55
6.6mi	1	59:38 9:02/mi	49.36					59:38 49.36
6.9mi	1	1:01:58 8:58/mi	51.29								1:01:58 51.29
7mi	4	54:57 7:51/mi	56.85			58:18 53.26	54:57 56.85	1:04:54 48.46
12km	2	1:09:31 9:19/mi	48.19					1:09:31 48.19		1:18:11 43.52
7.5mi	1	1:02:27 8:20/mi	52.99		1:02:27 52.99
7.7mi	1	1:10:54 9:12/mi	51.49									1:10:54 51.49
8mi	1	1:07:09 8:24/mi	53.17				1:07:09 53.17
15km	1	1:23:14 8:56/mi	53.68												1:23:14 53.68
10mi	13	1:21:44 8:10/mi	55.94		1:23:48 53.51	1:21:44 54.86	1:23:18 54.13	1:22:40 54.90	1:31:09 50.15	1:30:58 50.65		1:25:48 55.94	1:26:10 54.80
10.5mi	1	2:04:07 11:49/mi	38.39					2:04:07 38.39
13.1mi	22	1:50:27 8:26/mi	55.54	2:02:03 48.22	1:55:26 51.18	1:50:27 53.74	1:51:18 53.61	1:54:17 52.53		2:03:14 49.43	1:58:18 51.92	1:54:41 55.54	1:57:10 55.26
14mi	2	2:09:52 9:17/mi	48.81		2:09:52 48.62								2:20:35 48.81
14.2mi	1	2:35:14 10:56/mi	41.67				2:35:14 41.67
20mi	1	3:15:03 9:45/mi	50.69									3:15:03 50.69
26mi	1	4:49:11 11:07/mi	43.38					4:49:11 43.38
26.2mi	6	4:03:40 9:18/mi	51.57			4:03:40 51.57	4:06:38 51.26	4:54:34 42.92		4:34:18 46.77

2018	Distance	Date	Result	WAVA
Locke Park 10	10mi	28 Oct		0.00%
Newcastle Town Moor Marathon	26.2mi	28 Oct		0.00%
Redcar Half Marathon	13.1mi	30 Sep		0.00%
Great North Run	13.1mi	9 Sep		0.00%
gateshead trail 10k	10km	11 Aug		0.00%
Blaydon Race	5.7mi	9 Jun		0.00%
Druridge Bay Half Marathon - NEMC	13.1mi	8 Apr		0.00%
The Monthly Mile South Shields	1mi	4 Apr		0.00%
Gibside greatrunlocal 5k	5km	25 Mar		0.00%
Windy Nook parkrun	5km	24 Mar		0.00%
Windy Nook parkrun	5km	17 Mar	25:53	55.36%
The Monthly Mile South Shields	1mi	7 Mar	6:57	59.59%
Hartlepool run Fit 15k	15km	4 Mar	1:23:14	53.68%
Gibside greatrunlocal 5k	5km	25 Feb	27:50	51.49%
Windy Nook parkrun	5km	24 Feb	26:51	53.37%
Run Nation Valentines 10k	10km	18 Feb	53:41	54.59%
Ann Johnson Absent friends Trail run	5mi	11 Feb	45:37	51.51%
Windy Nook parkrun	5km	10 Feb	30:45	46.60%
The Monthly Mile South Shields	1mi	7 Feb	7:23	56.09%
RunNation Dalton Park 10k	10km	4 Feb	52:45	55.55%
2017	Distance	Date	Result	WAVA
Windy Nook parkrun	5km	23 Dec	31:19	45.76%
hellhole 10k	10km	24 Sep	1:00:16	48.23%
Sedgefield Serpentine	6.2mi	17 Sep	1:03:28	45.69%
Darlington 10k	10km	13 Aug	54:49	53.02%
gateshead trail 10k	10km	12 Aug	1:03:00	46.14%
Run Northumberland Wallington 10k	10km	19 Jul	1:02:11	46.74%
Gateshead parkrun	5km	21 Jan	33:19	42.69%
2016	Distance	Date	Result	WAVA
North Tyneside to Newcastle Half	13.1mi	30 Oct	1:57:10	55.26%
Locke Park 10	10mi	23 Oct	1:26:10	54.80%
Great North Run	13.1mi	11 Sep	2:26:13	43.92%
Gateshead parkrun	5km	10 Sep	24:21	57.99%
Gibside greatrunlocal 5k one off Thursday night	5km	8 Sep	33:31	42.13%
SUBWAY Helping Hearts™ Family 5K fun run, 4 September	5km	4 Sep	24:47	57.21%
Gateshead Harriers/Quayside Business Forum 5K	5km	31 Aug	24:18	58.11%
Northumberland coast half marathon	13.1mi	21 Aug	2:19:24	46.06%
Gateshead parkrun	5km	20 Aug	24:56	56.63%
South Shields 10	10mi	14 Aug	1:42:46	47.08%
Gateshead trail run	10km	13 Aug	1:00:23	48.87%
Gateshead parkrun	5km	6 Aug	25:24	55.59%
Morpeth 10k	10km	2 Aug	53:43	54.93%
Gibside greatrunlocal 5k	5km	31 Jul	28:57	48.77%
Northumberland Coastal Run	14mi	24 Jul	2:20:35	48.81%
Gateshead parkrun	5km	23 Jul	26:29	53.53%
Gibside greatrunlocal 5k	5km	17 Jul	30:06	47.10%
Gibside greatrunlocal 5k	5km	10 Jul	31:37	44.84%
Great North 10k	10km	3 Jul	1:03:35	46.41%
Greggs Children's Cancer Run 5M	5mi	15 May	44:05	53.16%
Gibside greatrunlocal 5k	5km	6 Mar	28:04	50.51%
Gateshead parkrun	5km	5 Mar	27:24	51.74%
Ann Johnson Absent friends Trail run	5mi	14 Feb	45:15	51.79%
2015	Distance	Date	Result	WAVA
Great North Run	13.1mi	13 Sep	2:06:23	50.40%
SUBWAY Helping Hearts™ Family 5K series	5km	6 Sep	24:31	57.39%
Tynedale 10 Mile Jelly Tea Road Race	10mi	30 Aug	1:42:31	46.81%
Gateshead parkrun	5km	29 Aug	24:40	57.04%
Watergate 5k	5km	27 Aug	25:20	55.54%
Gibside greatrunlocal 5k	5km	23 Aug	28:26	49.48%
Gateshead parkrun	5km	22 Aug	25:57	54.22%
Run Northumberland Stamfordham 10K	10km	19 Aug	55:12	53.05%
Gibside greatrunlocal 5k	5km	16 Aug	29:43	47.34%
Gateshead trail run	10km	15 Aug	56:11	52.12%
Allendale 8	7.7mi	30 May	1:10:54	51.49%
George Ogle 6m	6mi	27 May	49:17	57.37%
Gateshead parkrun	5km	16 May	25:07	56.02%
Tees Barrage 10k	10km	4 May	53:55	54.31%
Sunderland City Half Marathon	13.1mi	3 May	1:54:41	55.54%
Mermaid 10k	10km	3 Apr	49:20	59.36%
Run Northumberland Half Marathon	13.1mi	29 Mar	1:55:16	55.26%
Gateshead parkrun	5km	28 Mar	24:49	56.69%
Thirsk 10	10mi	22 Mar	1:25:48	55.94%
Locke Park 20	20mi	15 Mar	3:15:03	50.69%
Sunderland Strollers - Winter handicap 5K-race 6	5km	11 Mar	24:19	57.86%
Gibside greatrunlocal 5k	5km	8 Mar	27:11	51.76%
Gibside greatrunlocal 5k	5km	1 Mar	27:57	50.34%
Gateshead parkrun	5km	28 Feb	27:08	51.85%
Tees Night Trail 5k	5km	25 Feb	27:12	51.72%
Gibside greatrunlocal 5k	5km	22 Feb	30:06	46.74%
Ann Johnson Absent friends Trail run	5mi	15 Feb	44:34	52.18%
Royal Signals Relays Hetton Lyons Country Park	2.2mi	14 Feb	17:32	53.84%
Gibside greatrunlocal 5k	5km	25 Jan	30:37	45.95%
Gibside greatrunlocal 5k	5km	18 Jan	33:11	42.40%
2014	Distance	Date	Result	WAVA
Border Reivers Half Marathon RAF Spadeadam	13.1mi	20 Sep	2:08:57	48.99%
Great North Run	13.1mi	7 Sep	2:09:31	47.42%
Great North 10K	10km	13 Jul	51:19	55.29%
Angel View run	5.85mi	10 Jul	51:11	53.45%
Hamsterley Forest 10k	10km	6 Jul	54:24	53.42%
Allendale Fair 10km	10km	31 May	58:05	50.03%
George Ogle Memorial Race	6mi	28 May	49:13	55.66%
Clive Cookson 10k	10km	21 May	53:40	52.86%
Pie and Peas 5m Locke Park	5mi	14 May	40:28	57.03%
Pier to Pier	6.91mi	11 May	1:01:58	51.29%
Sunderland City Half Marathon	13.1mi	4 May	1:58:18	51.92%
North Tyneside 10k	10km	20 Apr	54:14	52.31%
Mermaid 10k	10km	18 Apr	52:49	53.72%
Sand Dancer 10k	10km	13 Apr	54:14	52.31%
Blyth Valley 10k	10km	6 Apr	55:28	51.15%
Terry O'Gara Memorial 5K	5km	30 Mar	25:28	54.64%
Stockton Winter 5k race 7 - Ropner park	5km	9 Mar	27:57	49.95%
2013	Distance	Date	Result	WAVA
Newcastle Town Moor Marathon	26.2mi	27 Oct	4:34:18	46.77%
Border Reivers Half Marathon RAF Spadeadam	13.1mi	23 Oct	2:03:14	49.43%
17th Gibside Fruitbowl Trail Race	6mi	20 Oct	1:03:22	42.90%
Gateshead parkrun	5km	19 Oct	24:10	57.17%
Northumberland Kirkley 10k	10km	13 Oct	52:00	54.13%
Gateshead parkrun	5km	12 Oct	24:14	57.01%
Sunderland Strollers - Winter handicap 5K-race 1	5km	9 Oct	24:28	56.47%
Hellhole 10K	10km	6 Oct	58:29	48.13%
Redcar Half Marathon	13.1mi	29 Sep	2:07:54	47.63%
Sherman Cup - NE XC Mens	9km	28 Sep	52:27	48.19%
Prudhoe Miners Run 10k	10km	22 Sep	57:02	49.36%
Great North Run	13.1mi	15 Sep	2:03:43	49.24%
Middlesbrough Tees Pride 10k	10km	8 Sep	1:00:42	46.37%
Tees Barrage 10k	10km	6 May	54:35	51.57%
Half Marathon of the North	13.1mi	28 Apr	2:09:20	47.10%
Thirsk 10	10mi	24 Mar	1:30:58	50.65%
Gateshead parkrun	5km	2 Mar	25:31	54.15%
English National XC Championships (Men)	12km	23 Feb	1:18:11	43.52%
Ann Johnson Absent friends Trail run	5mi	17 Feb	38:35	58.57%
Gateshead parkrun	5km	16 Feb	27:05	51.01%
Signals Relays	2.2mi	16 Feb	17:08	54.26%
Sunderland strollers winter handicap 5k -race 4	5km	13 Feb	26:36	51.94%
NEHL Wrekenton - Senior Men	9km	9 Feb	55:13	45.78%
Stockton Winter trail race 5 - Ropner	5km	3 Feb	25:46	53.62%
2012	Distance	Date	Result	WAVA
Saltwell 10K	10km	22 Dec	53:33	52.57%
Stockton Winter 5k - Race 2 - Cowpen	5km	25 Nov	28:10	49.05%
Norman Woodcock Memorial	5mi	24 Nov	41:21	54.65%
Saltwell Parkrun	5km	17 Nov	27:08	50.92%
NEHL XC - Blaydon senior men	5mi	17 Nov	44:55	50.31%
Sunderland strollers Winter handicap 5k-race 2	5km	14 Nov	26:32	52.07%
Town Moor Memorial 10K	10km	11 Nov	55:34	50.66%
Saltwell Parkrun	5km	10 Nov	27:44	49.82%
Saltwell Parkrun	5km	20 Oct	28:10	48.70%
Saltwell Parkrun	5km	6 Oct	28:39	47.88%
Middlesbrough Tees Pride 10k	10km	2 Sep	58:20	47.88%
Thirsk 10	10mi	25 Mar	1:31:09	50.15%
2011	Distance	Date	Result	WAVA
NEHL - Cramlington - Senior Men	5.5mi	8 Oct	51:09	47.86%
Great North Run	13.1mi	18 Sep	2:13:24	45.00%
Watergate 5K	5km	24 Aug	24:44	55.07%
Redcar Half Marathon	13.1mi	12 Jun	1:54:17	52.53%
Blaydon Race	5.9mi	9 Jun	46:50	56.19%
Angel View Race	5mi	2 Jun	46:25	47.95%
Nissan Run for Japan 10k	10km	29 May	47:54	57.86%
Strollers Mile Time Trial	1mi	25 May	6:44	58.30%
Pier to Pier	7mi	22 May	1:04:54	48.46%
Druridge Bay Marathon	26.2mi	15 May	4:54:34	42.92%
North Tyneside 10k Road Race	10km	24 Apr	50:50	54.52%
Sand Dancer 10k	10km	10 Apr	48:02	57.70%
Blyth Valley 10k	10km	3 Apr	47:04	58.88%
Thirsk 10	10mi	27 Mar	1:22:40	54.90%
NEHL Prudhoe - Senior Men	5mi	26 Mar	45:10	49.28%
NEMC Members only event at Kielder	26mi	20 Mar	4:49:11	43.38%
NEHL Blaydon - Senior Men	5mi	12 Mar	47:59	46.38%
NEHL Wrekenton - Senior Men	5.8mi	26 Feb	51:59	49.76%
Ann Johnson Absent Friends Trail Run	5mi	13 Feb	45:58	48.42%
Signals relays	3.6km	12 Feb	16:30	56.43%
NEHL Town Moor - Senior Men	6.6mi	6 Feb	59:38	49.36%
Sunderland strollers winter handicap 5k - race 3	5km	17 Jan	23:13	58.67%
Angus Tate Memorial 17th Hexhamshire Hobble	10.5mi	9 Jan	2:04:07	38.39%
North East XC Championships (Men)	12km	8 Jan	1:09:31	48.19%
2010	Distance	Date	Result	WAVA
Saltwell 10k	10km	18 Dec	50:09	55.26%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:06:38	51.26%
Heaton Harriers Memorial 10k	10km	14 Nov	49:47	55.67%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	50:12	53.31%
Newcastle parkrun	5km	6 Nov	22:40	60.09%
NEHL XC Farringdon	5.5mi	30 Oct	50:21	48.62%
RAF Spadeadam Border Reivers Half Marathon	13.1mi	27 Oct	1:59:34	49.91%
Richmond Castle 10k	10km	17 Oct	52:09	52.77%
Great North Run	13.1mi	19 Sep	1:51:18	53.61%
Sedgefield Serpentine	6.5mi	12 Sep	53:30	53.81%
Castleton show run	6mi	11 Sep	56:18	47.20%
Watergate 5k	5km	8 Sep	23:01	58.76%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:24:56	53.09%
Exhibition Park 5k	5km	1 Sep	23:15	58.17%
Wagon and Horses 10 Mile	10mi	1 Aug	1:23:18	54.13%
Victorian 10k	10km	25 Jul	49:34	55.52%
Sunderland 5k	5km	21 Jul	22:58	58.89%
Angel View Run	5mi	8 Jul	39:24	56.07%
Blaydon Race	5.9mi	9 Jun	44:51	58.26%
Allendale 8	8mi	5 Jun	1:07:09	53.17%
Edinburgh Marathon	26.2mi	23 May	4:29:30	46.63%
Pier to Pier	7mi	16 May	54:57	56.85%
Tees Barrage 10k	10km	3 May	46:45	58.87%
Blyth Valley 10k	10km	25 Apr	47:54	57.45%
Spring Coast Road 5K Redcar	5km	21 Apr	23:15	58.17%
Sand Dancer 10k	10km	11 Apr	49:17	55.84%
North Tyneside 10k Road Race	10km	4 Apr	51:43	53.21%
Mermaid 10k	10km	2 Apr	48:21	56.92%
Hartlepool Marina 5	5mi	28 Mar	39:15	56.28%
Dentdale Run	14.2mi	13 Mar	2:35:14	41.67%
south shields cross country (harrier league)	9km	20 Feb	49:13	50.20%
North East Harrier League XC Wrekenton - Senior Men	5.8mi	13 Feb	54:23	47.23%
North East Harrier League XC Town Moor - Senior Men	5.32mi	30 Jan	57:10	41.12%
2009	Distance	Date	Result	WAVA
Sunderland strollers winter handicap 5k - race 3	5km	13 Dec	23:32	57.47%
great langdale christmas pudding race sunday	10km	13 Dec	47:15	58.24%
Newcastle Town Moor Marathon	26.2mi	22 Nov	4:03:40	51.57%
Gibside Trail Race	7mi	1 Nov	1:00:55	51.28%
Jedburgh Half Marathon	13.1mi	25 Oct	1:54:03	52.04%
Blackpool to Fleetwood (Pier to Pier)	10mi	11 Oct	1:21:44	54.86%
Great North Run	13.1mi	20 Sep	2:04:24	47.71%
Tynedale 10 Mile Jelly Tea Road Race	10mi	6 Sep	1:28:14	50.82%
Victorian 10k	10km	26 Jul	50:00	54.70%
Angel View Race	5mi	9 Jul	39:08	56.07%
Newton Aycliffe 10k	10km	21 Jun	50:59	53.64%
Blaydon Race	5.9mi	9 Jun	51:14	50.69%
Edinburgh Marathon	26.2mi	31 May	4:39:05	44.78%
Pier to Pier	7mi	17 May	58:18	53.26%
Tees Barrage 10k	10km	4 May	49:25	55.34%
Redcar Half Marathon	13.1mi	19 Apr	1:50:27	53.74%
North Tyneside 10K Road Race	10km	12 Apr	50:15	54.42%
Sand Dancer 10K Multi Terrain Race	10km	5 Apr	52:12	52.39%
2008	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	53:12	51.41%
Thirsk 10	10mi	30 Nov	1:23:48	53.51%
Town Moor Memorial 10k	10km	9 Nov	50:00	54.70%
Great North Run	13.1mi	5 Oct	1:55:26	51.18%
Middlesbrough Tees Pride 10k	10km	21 Sep	50:22	54.01%
Tynedale 10 Mile Jelly Tea Road Race	10mi	14 Sep	1:35:53	46.54%
Great Yorkshire Run	10km	7 Sep	52:17	52.03%
Northumberland Coastal Run	14mi	20 Jul	2:09:52	48.62%
Pier to Pier	7.5mi	18 May	1:02:27	52.99%
Great Edinburgh Run 10K	10km	4 May	56:01	48.56%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:02:03	48.22%

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