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Plan9 M50

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Low Fell RC

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	3	6:44 6:44/mi					6:44							6:57
2.2mi	2	17:08 7:47/mi							17:08		17:32
3.6km	1	16:30 7:23/mi					16:30
5km	57	22:40 7:18/mi			23:32	22:40	23:13	26:32	24:10	25:28	24:19	24:18	31:19	25:53
5mi	15	38:35 7:43/mi			39:08	39:15	45:10	41:21	38:35	40:28	44:34	44:05		45:37
5.3mi	1	57:10 10:45/mi				57:10
5.5mi	2	50:21 9:09/mi				50:21	51:09
9km	3	49:13 8:48/mi				49:13			55:13
5.8mi	2	51:59 8:58/mi					51:59
5.9mi	1	51:11 8:45/mi								51:11
5.9mi	3	44:51 7:36/mi			51:14	44:51	46:50
6mi	5	49:13 8:12/mi				50:12			1:03:22	49:13	49:17
6.2mi	1	1:03:28 10:14/mi											1:03:28
10km	53	46:45 7:31/mi		50:00	47:15	46:45	47:04	53:33	52:00	51:19	49:20	53:43	54:49	52:45
6.6mi	1	59:38 9:02/mi					59:38
6.9mi	1	1:01:58 8:58/mi								1:01:58
7mi	4	54:57 7:51/mi			58:18	54:57	1:04:54
12km	2	1:09:31 9:19/mi					1:09:31		1:18:11
7.5mi	1	1:02:27 8:20/mi		1:02:27
7.7mi	1	1:10:54 9:12/mi									1:10:54
8mi	1	1:07:09 8:24/mi				1:07:09
15km	1	1:23:14 8:56/mi												1:23:14
10mi	13	1:21:44 8:10/mi		1:23:48	1:21:44	1:23:18	1:22:40	1:31:09	1:30:58		1:25:48	1:26:10
10.5mi	1	2:04:07 11:49/mi					2:04:07
13.1mi	22	1:50:27 8:26/mi	2:02:03	1:55:26	1:50:27	1:51:18	1:54:17		2:03:14	1:58:18	1:54:41	1:57:10
14mi	2	2:09:52 9:17/mi		2:09:52								2:20:35
14.2mi	1	2:35:14 10:56/mi				2:35:14
20mi	1	3:15:03 9:45/mi									3:15:03
26mi	1	4:49:11 11:07/mi					4:49:11
26.2mi	6	4:03:40 9:18/mi			4:03:40	4:06:38	4:54:34		4:34:18

2018		Result	WAVA	Distance
28 Oct	Locke Park 10		0.00	10mi
28 Oct	Newcastle Town Moor Marathon		0.00	26.2mi
30 Sep	Redcar Half Marathon		0.00	13.1mi
9 Sep	Great North Run		0.00	13.1mi
11 Aug	gateshead trail 10k		0.00	10km
9 Jun	Blaydon Race		0.00	5.7mi
8 Apr	Druridge Bay Half Marathon - NEMC		0.00	13.1mi
4 Apr	The Monthly Mile South Shields		0.00	1mi
25 Mar	Gibside greatrunlocal 5k		0.00	5km
24 Mar	Windy Nook parkrun		0.00	5km
17 Mar	Windy Nook parkrun	25:53	55.72	5km
7 Mar	The Monthly Mile South Shields	6:57	59.59	1mi
4 Mar	Hartlepool run Fit 15k	1:23:14	53.68	15km
25 Feb	Gibside greatrunlocal 5k	27:50	51.82	5km
24 Feb	Windy Nook parkrun	26:51	53.72	5km
18 Feb	Run Nation Valentines 10k	53:41	54.59	10km
11 Feb	Ann Johnson Absent friends Trail run	45:37	51.51	5mi
10 Feb	Windy Nook parkrun	30:45	46.90	5km
7 Feb	The Monthly Mile South Shields	7:23	56.09	1mi
4 Feb	RunNation Dalton Park 10k	52:45	55.55	10km
2017		Result	WAVA	Distance
23 Dec	Windy Nook parkrun	31:19	46.05	5km
24 Sep	hellhole 10k	1:00:16	48.23	10km
17 Sep	Sedgefield Serpentine	1:03:28	45.69	6.2mi
13 Aug	Darlington 10k	54:49	53.02	10km
12 Aug	gateshead trail 10k	1:03:00	46.14	10km
19 Jul	Run Northumberland Wallington 10k	1:02:11	46.74	10km
21 Jan	Gateshead parkrun	33:19	42.97	5km
2016		Result	WAVA	Distance
30 Oct	North Tyneside to Newcastle Half	1:57:10	53.74	13.1mi
23 Oct	Locke Park 10	1:26:10	54.80	10mi
11 Sep	Great North Run	2:26:13	42.71	13.1mi
10 Sep	Gateshead parkrun	24:21	58.36	5km
8 Sep	Gibside greatrunlocal 5k one off Thursday night	33:31	42.40	5km
4 Sep	SUBWAY Helping Hearts™ Family 5K fun run, 4 September	24:47	57.34	5km
31 Aug	Gateshead Harriers/Quayside Business Forum 5K	24:18	58.48	5km
21 Aug	Northumberland coast half marathon	2:19:24	44.79	13.1mi
20 Aug	Gateshead parkrun	24:56	57.00	5km
14 Aug	South Shields 10	1:42:46	45.94	10mi
13 Aug	Gateshead trail run	1:00:23	47.74	10km
6 Aug	Gateshead parkrun	25:24	55.95	5km
2 Aug	Morpeth 10k	53:43	53.67	10km
31 Jul	Gibside greatrunlocal 5k	28:57	49.09	5km
24 Jul	Northumberland Coastal Run	2:20:35	47.47	14mi
23 Jul	Gateshead parkrun	26:29	53.66	5km
17 Jul	Gibside greatrunlocal 5k	30:06	47.21	5km
10 Jul	Gibside greatrunlocal 5k	31:37	44.95	5km
3 Jul	Great North 10k	1:03:35	45.34	10km
15 May	Greggs Children's Cancer Run 5M	44:05	52.46	5mi
6 Mar	Gibside greatrunlocal 5k	28:04	50.63	5km
5 Mar	Gateshead parkrun	27:24	51.87	5km
14 Feb	Ann Johnson Absent friends Trail run	45:15	51.11	5mi
2015		Result	WAVA	Distance
13 Sep	Great North Run	2:06:23	49.00	13.1mi
6 Sep	SUBWAY Helping Hearts™ Family 5K series	24:31	57.54	5km
30 Aug	Tynedale 10 Mile Jelly Tea Road Race	1:42:31	45.68	10mi
29 Aug	Gateshead parkrun	24:40	57.19	5km
27 Aug	Watergate 5k	25:20	55.69	5km
23 Aug	Gibside greatrunlocal 5k	28:26	49.62	5km
22 Aug	Gateshead parkrun	25:57	54.37	5km
19 Aug	Run Northumberland Stamfordham 10K	55:12	51.81	10km
16 Aug	Gibside greatrunlocal 5k	29:43	47.47	5km
15 Aug	Gateshead trail run	56:11	50.90	10km
30 May	Allendale 8	1:10:54	50.35	7.7mi
27 May	George Ogle 6m	49:17	56.03	6mi
16 May	Gateshead parkrun	25:07	56.17	5km
4 May	Tees Barrage 10k	53:55	53.04	10km
3 May	Sunderland City Half Marathon	1:54:41	54.00	13.1mi
3 Apr	Mermaid 10k	49:20	57.97	10km
29 Mar	Run Northumberland Half Marathon	1:55:16	53.72	13.1mi
28 Mar	Gateshead parkrun	24:49	56.85	5km
22 Mar	Thirsk 10	1:25:48	54.58	10mi
15 Mar	Locke Park 20	3:15:03	49.69	20mi
11 Mar	Sunderland Strollers - Winter handicap 5K-race 6	24:19	58.02	5km
8 Mar	Gibside greatrunlocal 5k	27:11	51.90	5km
1 Mar	Gibside greatrunlocal 5k	27:57	50.47	5km
28 Feb	Gateshead parkrun	27:08	51.99	5km
25 Feb	Tees Night Trail 5k	27:12	51.87	5km
22 Feb	Gibside greatrunlocal 5k	30:06	46.87	5km
15 Feb	Ann Johnson Absent friends Trail run	44:34	51.49	5mi
14 Feb	Royal Signals Relays Hetton Lyons Country Park	17:32	53.84	2.2mi
25 Jan	Gibside greatrunlocal 5k	30:37	46.08	5km
18 Jan	Gibside greatrunlocal 5k	33:11	42.51	5km
2014		Result	WAVA	Distance
20 Sep	Border Reivers Half Marathon RAF Spadeadam	2:08:57	47.63	13.1mi
7 Sep	Great North Run	2:09:31	47.42	13.1mi
13 Jul	Great North 10K	51:19	55.29	10km
10 Jul	Angel View run	51:11	52.19	5.85mi
6 Jul	Hamsterley Forest 10k	54:24	52.15	10km
31 May	Allendale Fair 10km	58:05	48.84	10km
28 May	George Ogle Memorial Race	49:13	55.66	6mi
21 May	Clive Cookson 10k	53:40	52.86	10km
14 May	Pie and Peas 5m Locke Park	40:28	56.27	5mi
11 May	Pier to Pier	1:01:58	51.29	6.91mi
4 May	Sunderland City Half Marathon	1:58:18	51.92	13.1mi
20 Apr	North Tyneside 10k	54:14	52.31	10km
18 Apr	Mermaid 10k	52:49	53.72	10km
13 Apr	Sand Dancer 10k	54:14	52.31	10km
6 Apr	Blyth Valley 10k	55:28	51.15	10km
30 Mar	Terry O'Gara Memorial 5K	25:28	55.00	5km
9 Mar	Stockton Winter 5k race 7 - Ropner park	27:57	50.11	5km
2013		Result	WAVA	Distance
27 Oct	Newcastle Town Moor Marathon	4:34:18	46.77	26.2mi
23 Oct	Border Reivers Half Marathon RAF Spadeadam	2:03:14	49.43	13.1mi
20 Oct	17th Gibside Fruitbowl Trail Race	1:03:22	42.90	6mi
19 Oct	Gateshead parkrun	24:10	57.54	5km
13 Oct	Northumberland Kirkley 10k	52:00	54.13	10km
12 Oct	Gateshead parkrun	24:14	57.38	5km
9 Oct	Sunderland Strollers - Winter handicap 5K-race 1	24:28	56.83	5km
6 Oct	Hellhole 10K	58:29	48.13	10km
29 Sep	Redcar Half Marathon	2:07:54	47.63	13.1mi
28 Sep	Sherman Cup - NE XC Mens	52:27	48.19	9km
22 Sep	Prudhoe Miners Run 10k	57:02	49.36	10km
15 Sep	Great North Run	2:03:43	49.24	13.1mi
8 Sep	Middlesbrough Tees Pride 10k	1:00:42	46.37	10km
6 May	Tees Barrage 10k	54:35	51.57	10km
28 Apr	Half Marathon of the North	2:09:20	47.10	13.1mi
24 Mar	Thirsk 10	1:30:58	50.65	10mi
2 Mar	Gateshead parkrun	25:31	54.49	5km
23 Feb	English National XC Championships (Men)	1:18:11	43.52	12km
17 Feb	Ann Johnson Absent friends Trail run	38:35	58.57	5mi
16 Feb	Gateshead parkrun	27:05	51.34	5km
16 Feb	Signals Relays	17:08	54.26	2.2mi
13 Feb	Sunderland strollers winter handicap 5k -race 4	26:36	52.28	5km
9 Feb	NEHL Wrekenton - Senior Men	55:13	45.78	9km
3 Feb	Stockton Winter trail race 5 - Ropner	25:46	53.97	5km
2012		Result	WAVA	Distance
22 Dec	Saltwell 10K	53:33	52.57	10km
25 Nov	Stockton Winter 5k - Race 2 - Cowpen	28:10	49.37	5km
24 Nov	Norman Woodcock Memorial	41:21	54.65	5mi
17 Nov	Saltwell Parkrun	27:08	51.25	5km
17 Nov	NEHL XC - Blaydon senior men	44:55	50.31	5mi
14 Nov	Sunderland strollers Winter handicap 5k-race 2	26:32	52.41	5km
11 Nov	Town Moor Memorial 10K	55:34	50.66	10km
10 Nov	Saltwell Parkrun	27:44	50.14	5km
20 Oct	Saltwell Parkrun	28:10	49.02	5km
6 Oct	Saltwell Parkrun	28:39	48.19	5km
2 Sep	Middlesbrough Tees Pride 10k	58:20	47.88	10km
25 Mar	Thirsk 10	1:31:09	50.15	10mi
2011		Result	WAVA	Distance
8 Oct	NEHL - Cramlington - Senior Men	51:09	47.86	5.5mi
18 Sep	Great North Run	2:13:24	45.00	13.1mi
24 Aug	Watergate 5K	24:44	55.43	5km
12 Jun	Redcar Half Marathon	1:54:17	52.53	13.1mi
9 Jun	Blaydon Race	46:50	56.19	5.9mi
2 Jun	Angel View Race	46:25	47.95	5mi
29 May	Nissan Run for Japan 10k	47:54	57.86	10km
25 May	Strollers Mile Time Trial	6:44	58.30	1mi
22 May	Pier to Pier	1:04:54	48.46	7mi
15 May	Druridge Bay Marathon	4:54:34	42.92	26.2mi
24 Apr	North Tyneside 10k Road Race	50:50	54.52	10km
10 Apr	Sand Dancer 10k	48:02	57.70	10km
3 Apr	Blyth Valley 10k	47:04	58.88	10km
27 Mar	Thirsk 10	1:22:40	54.90	10mi
26 Mar	NEHL Prudhoe - Senior Men	45:10	49.28	5mi
20 Mar	NEMC Members only event at Kielder	4:49:11	43.38	26mi
12 Mar	NEHL Blaydon - Senior Men	47:59	46.38	5mi
26 Feb	NEHL Wrekenton - Senior Men	51:59	49.76	5.8mi
13 Feb	Ann Johnson Absent Friends Trail Run	45:58	48.42	5mi
12 Feb	Signals relays	16:30	56.43	3.6km
6 Feb	NEHL Town Moor - Senior Men	59:38	49.36	6.6mi
17 Jan	Sunderland strollers winter handicap 5k - race 3	23:13	59.05	5km
9 Jan	Angus Tate Memorial 17th Hexhamshire Hobble	2:04:07	38.39	10.5mi
8 Jan	North East XC Championships (Men)	1:09:31	48.19	12km
2010		Result	WAVA	Distance
18 Dec	Saltwell 10k	50:09	55.26	10km
21 Nov	Newcastle Town Moor Marathon	4:06:38	51.26	26.2mi
14 Nov	Heaton Harriers Memorial 10k	49:47	55.67	10km
7 Nov	Gibside Fruit Bowl Trail Race	50:12	53.31	6mi
6 Nov	Newcastle parkrun	22:40	60.48	5km
30 Oct	NEHL XC Farringdon	50:21	48.62	5.5mi
27 Oct	RAF Spadeadam Border Reivers Half Marathon	1:59:34	49.91	13.1mi
17 Oct	Richmond Castle 10k	52:09	52.77	10km
19 Sep	Great North Run	1:51:18	53.61	13.1mi
12 Sep	Sedgefield Serpentine	53:30	53.81	6.5mi
11 Sep	Castleton show run	56:18	47.20	6mi
8 Sep	Watergate 5k	23:01	59.14	5km
5 Sep	Tynedale 10 Mile Jelly Road Race	1:24:56	53.09	10mi
1 Sep	Exhibition Park 5k	23:15	58.55	5km
1 Aug	Wagon and Horses 10 Mile	1:23:18	54.13	10mi
25 Jul	Victorian 10k	49:34	55.52	10km
21 Jul	Sunderland 5k	22:58	59.27	5km
8 Jul	Angel View Run	39:24	56.07	5mi
9 Jun	Blaydon Race	44:51	58.26	5.9mi
5 Jun	Allendale 8	1:07:09	53.17	8mi
23 May	Edinburgh Marathon	4:29:30	46.63	26.2mi
16 May	Pier to Pier	54:57	56.85	7mi
3 May	Tees Barrage 10k	46:45	58.87	10km
25 Apr	Blyth Valley 10k	47:54	57.45	10km
21 Apr	Spring Coast Road 5K Redcar	23:15	58.55	5km
11 Apr	Sand Dancer 10k	49:17	55.84	10km
4 Apr	North Tyneside 10k Road Race	51:43	53.21	10km
2 Apr	Mermaid 10k	48:21	56.92	10km
28 Mar	Hartlepool Marina 5	39:15	56.28	5mi
13 Mar	Dentdale Run	2:35:14	41.67	14.2mi
20 Feb	south shields cross country (harrier league)	49:13	50.20	9km
13 Feb	North East Harrier League XC Wrekenton - Senior Men	54:23	47.23	5.8mi
30 Jan	North East Harrier League XC Town Moor - Senior Men	57:10	41.12	5.32mi
2009		Result	WAVA	Distance
13 Dec	Sunderland strollers winter handicap 5k - race 3	23:32	57.84	5km
13 Dec	great langdale christmas pudding race sunday	47:15	58.24	10km
22 Nov	Newcastle Town Moor Marathon	4:03:40	51.57	26.2mi
1 Nov	Gibside Trail Race	1:00:55	51.28	7mi
25 Oct	Jedburgh Half Marathon	1:54:03	52.04	13.1mi
11 Oct	Blackpool to Fleetwood (Pier to Pier)	1:21:44	54.86	10mi
20 Sep	Great North Run	2:04:24	47.71	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:28:14	50.82	10mi
26 Jul	Victorian 10k	50:00	54.70	10km
9 Jul	Angel View Race	39:08	56.07	5mi
21 Jun	Newton Aycliffe 10k	50:59	53.64	10km
9 Jun	Blaydon Race	51:14	50.69	5.9mi
31 May	Edinburgh Marathon	4:39:05	44.78	26.2mi
17 May	Pier to Pier	58:18	53.26	7mi
4 May	Tees Barrage 10k	49:25	55.34	10km
19 Apr	Redcar Half Marathon	1:50:27	53.74	13.1mi
12 Apr	North Tyneside 10K Road Race	50:15	54.42	10km
5 Apr	Sand Dancer 10K Multi Terrain Race	52:12	52.39	10km
2008		Result	WAVA	Distance
21 Dec	Saltwell 10K	53:12	51.41	10km
30 Nov	Thirsk 10	1:23:48	53.51	10mi
9 Nov	Town Moor Memorial 10k	50:00	54.70	10km
5 Oct	Great North Run	1:55:26	51.18	13.1mi
21 Sep	Middlesbrough Tees Pride 10k	50:22	54.01	10km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:35:53	46.54	10mi
7 Sep	Great Yorkshire Run	52:17	52.03	10km
20 Jul	Northumberland Coastal Run	2:09:52	48.62	14mi
18 May	Pier to Pier	1:02:27	52.99	7.5mi
4 May	Great Edinburgh Run 10K	56:01	48.56	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:02:03	48.22	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	48	65	63	18	12	9	41	48	39	0	0	0	342
2017	11	21	72	33	0	0	23	24	0	0	0	10	194
2017	0	0	0	13	23	1	0	0	0	0	0	0	37
2016	54	28	26	25	3	18	63	89	65	61	1	0	433
2016	0	0	0	68	83	41	149	42	21	0	0	0	403
2015	25	48	86	22	50	22	3	69	36	0	3	0	365
2015	0	13	26	39	22	0	0	0	0	0	0	0	99
2014	0	3	10	67	46	3	28	0	0	0	0	0	157
2013	14	77	39	0	0	0	0	0	50	115	20	0	315
2012	0	0	0	0	0	0	0	0	0	0	0	7	7

Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
-	-	-	-	-	-	-
Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	-	-	-	-	-	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	-	-	-	-	-	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	-	-	-	-	-	-

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