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Plan9 M45

About

Race Times

All Races

Mileage

Training

Low Fell RC

Races
209
Miles
1813
Miles
539
WAVA
60.36%
Mile
6:44
5k
22:40
5M
38:35
10k
46:45
10M
1:21:44
Half
1:50:27
20M
3:15:03
Mara
4:03:40

About Me

Couldn't run a bath

Current Status

Plan 13

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	48	65	63	18	12	9	41	48	39	0	0	0	342
2017	11	21	72	33	0	0	23	24	0	0	0	10	194
2017	0	0	0	13	23	1	0	0	0	0	0	0	37
2016	54	28	26	25	3	18	63	89	65	61	1	0	433
2016	0	0	0	68	83	41	149	42	21	0	0	0	403
2015	25	48	86	22	50	22	3	69	36	0	3	0	365
2015	0	13	26	39	22	0	0	0	0	0	0	0	99
2014	0	3	10	67	46	3	28	0	0	0	0	0	157
2013	14	77	39	0	0	0	0	0	50	115	20	0	315
2012	0	0	0	0	0	0	0	0	0	0	0	7	7

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	-	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	3	6:44 6:44/mi	59.59					6:44 58.30							6:57 59.59
2.2mi	2	17:08 7:47/mi	54.26							17:08 54.26		17:32 53.84
3.6km	1	16:30 7:23/mi	56.43					16:30 56.43
5km	57	22:40 7:18/mi	60.22			23:32 57.57	22:40 60.22	23:13 58.79	26:32 52.22	24:10 57.34	25:28 54.82	24:19 57.86	24:18 58.34	31:19 45.98	25:53 55.64
5mi	15	38:35 7:43/mi	59.36			39:08 56.81	39:15 57.06	45:10 49.95	41:21 55.39	38:35 59.36	40:28 57.03	44:34 52.18	44:05 53.16		45:37 52.18
5.3mi	1	57:10 10:45/mi	41.69				57:10 41.69
5.5mi	2	50:21 9:09/mi	49.29				50:21 49.29	51:09 48.52
9km	3	49:13 8:48/mi	50.90				49:13 50.90			55:13 46.39
5.8mi	2	51:59 8:58/mi	51.01					51:59 51.01
5.9mi	1	51:11 8:45/mi	53.45								51:11 53.45
5.9mi	3	44:51 7:36/mi	59.70			51:14 51.88	44:51 59.70	46:50 57.60
6mi	5	49:13 8:12/mi	57.37				50:12 54.65			1:03:22 43.95	49:13 57.01	49:17 57.37
6.2mi	1	1:03:28 10:14/mi	46.76											1:03:28 46.76
10km	53	46:45 7:31/mi	60.36		50:00 55.98	47:15 59.68	46:45 60.32	47:04 60.36	53:33 53.86	52:00 55.46	51:19 56.63	49:20 59.36	53:43 54.93	54:49 54.26	52:45 56.82
6.6mi	1	59:38 9:02/mi	50.60					59:38 50.60
6.9mi	1	1:01:58 8:58/mi	52.46								1:01:58 52.46
7mi	4	54:57 7:51/mi	58.13			58:18 54.38	54:57 58.13	1:04:54 49.59
12km	2	1:09:31 9:19/mi	49.32					1:09:31 49.32		1:18:11 44.52
7.5mi	1	1:02:27 8:20/mi	54.00		1:02:27 54.00
7.7mi	1	1:10:54 9:12/mi	51.49									1:10:54 51.49
8mi	1	1:07:09 8:24/mi	54.37				1:07:09 54.37
15km	1	1:23:14 8:56/mi	54.84												1:23:14 54.84
10mi	13	1:21:44 8:10/mi	56.27		1:23:48 54.66	1:21:44 56.04	1:23:18 55.41	1:22:40 56.27	1:31:09 51.42	1:30:58 51.93		1:25:48 55.94	1:26:10 56.15
10.5mi	1	2:04:07 11:49/mi	39.35					2:04:07 39.35
13.1mi	22	1:50:27 8:26/mi	55.54	2:02:03 49.12	1:55:26 52.24	1:50:27 54.99	1:51:18 54.99	1:54:17 53.98		2:03:14 50.86	1:58:18 53.40	1:54:41 55.54	1:57:10 55.26
14mi	2	2:09:52 9:17/mi	49.62		2:09:52 49.62								2:20:35 48.81
14.2mi	1	2:35:14 10:56/mi	42.74				2:35:14 42.74
20mi	1	3:15:03 9:45/mi	50.69									3:15:03 50.69
26mi	1	4:49:11 11:07/mi	43.93					4:49:11 43.93
26.2mi	6	4:03:40 9:18/mi	52.10			4:03:40 52.10	4:06:38 51.90	4:54:34 43.45		4:34:18 47.44

2018	Date	Result	WAVA
Newcastle Town Moor Marathon	28 Oct		0.00%
Locke Park 10	28 Oct		0.00%
Redcar Half Marathon	30 Sep		0.00%
Great North Run	9 Sep		0.00%
gateshead trail 10k	11 Aug		0.00%
Blaydon Race	9 Jun		0.00%
Druridge Bay Half Marathon - NEMC	8 Apr		0.00%
The Monthly Mile South Shields	4 Apr		0.00%
Gibside greatrunlocal 5k	25 Mar		0.00%
Windy Nook parkrun	24 Mar		0.00%
Windy Nook parkrun	17 Mar	25:53	55.64%
The Monthly Mile South Shields	7 Mar	6:57	59.59%
Hartlepool run Fit 15k	4 Mar	1:23:14	54.84%
Gibside greatrunlocal 5k	25 Feb	27:50	51.74%
Windy Nook parkrun	24 Feb	26:51	53.63%
Run Nation Valentines 10k	18 Feb	53:41	55.83%
Ann Johnson Absent friends Trail run	11 Feb	45:37	52.18%
Windy Nook parkrun	10 Feb	30:45	46.83%
The Monthly Mile South Shields	7 Feb	7:23	56.09%
RunNation Dalton Park 10k	4 Feb	52:45	56.82%
2017	Date	Result	WAVA
Windy Nook parkrun	23 Dec	31:19	45.98%
hellhole 10k	24 Sep	1:00:16	49.35%
Sedgefield Serpentine	17 Sep	1:03:28	46.76%
Darlington 10k	13 Aug	54:49	54.26%
gateshead trail 10k	12 Aug	1:03:00	47.21%
Run Northumberland Wallington 10k	19 Jul	1:02:11	47.83%
Gateshead parkrun	21 Jan	33:19	42.89%
2016	Date	Result	WAVA
North Tyneside to Newcastle Half	30 Oct	1:57:10	55.26%
Locke Park 10	23 Oct	1:26:10	56.15%
Great North Run	11 Sep	2:26:13	43.92%
Gateshead parkrun	10 Sep	24:21	58.22%
Gibside greatrunlocal 5k one off Thursday night	8 Sep	33:31	42.30%
SUBWAY Helping Hearts™ Family 5K fun run, 4 September	4 Sep	24:47	57.21%
Gateshead Harriers/Quayside Business Forum 5K	31 Aug	24:18	58.34%
Northumberland coast half marathon	21 Aug	2:19:24	46.06%
Gateshead parkrun	20 Aug	24:56	56.86%
South Shields 10	14 Aug	1:42:46	47.08%
Gateshead trail run	13 Aug	1:00:23	48.87%
Gateshead parkrun	6 Aug	25:24	55.82%
Morpeth 10k	2 Aug	53:43	54.93%
Gibside greatrunlocal 5k	31 Jul	28:57	48.97%
Northumberland Coastal Run	24 Jul	2:20:35	48.81%
Gateshead parkrun	23 Jul	26:29	53.53%
Gibside greatrunlocal 5k	17 Jul	30:06	47.10%
Gibside greatrunlocal 5k	10 Jul	31:37	44.84%
Great North 10k	3 Jul	1:03:35	46.41%
Greggs Children's Cancer Run 5M	15 May	44:05	53.16%
Gibside greatrunlocal 5k	6 Mar	28:04	50.51%
Gateshead parkrun	5 Mar	27:24	51.74%
Ann Johnson Absent friends Trail run	14 Feb	45:15	51.79%
2015	Date	Result	WAVA
Great North Run	13 Sep	2:06:23	50.40%
SUBWAY Helping Hearts™ Family 5K series	6 Sep	24:31	57.39%
Tynedale 10 Mile Jelly Tea Road Race	30 Aug	1:42:31	46.81%
Gateshead parkrun	29 Aug	24:40	57.04%
Watergate 5k	27 Aug	25:20	55.54%
Gibside greatrunlocal 5k	23 Aug	28:26	49.48%
Gateshead parkrun	22 Aug	25:57	54.22%
Run Northumberland Stamfordham 10K	19 Aug	55:12	53.05%
Gibside greatrunlocal 5k	16 Aug	29:43	47.34%
Gateshead trail run	15 Aug	56:11	52.12%
Allendale 8	30 May	1:10:54	51.49%
George Ogle 6m	27 May	49:17	57.37%
Gateshead parkrun	16 May	25:07	56.02%
Tees Barrage 10k	4 May	53:55	54.31%
Sunderland City Half Marathon	3 May	1:54:41	55.54%
Mermaid 10k	3 Apr	49:20	59.36%
Run Northumberland Half Marathon	29 Mar	1:55:16	55.26%
Gateshead parkrun	28 Mar	24:49	56.69%
Thirsk 10	22 Mar	1:25:48	55.94%
Locke Park 20	15 Mar	3:15:03	50.69%
Sunderland Strollers - Winter handicap 5K-race 6	11 Mar	24:19	57.86%
Gibside greatrunlocal 5k	8 Mar	27:11	51.76%
Gibside greatrunlocal 5k	1 Mar	27:57	50.34%
Gateshead parkrun	28 Feb	27:08	51.85%
Tees Night Trail 5k	25 Feb	27:12	51.72%
Gibside greatrunlocal 5k	22 Feb	30:06	46.74%
Ann Johnson Absent friends Trail run	15 Feb	44:34	52.18%
Royal Signals Relays Hetton Lyons Country Park	14 Feb	17:32	53.84%
Gibside greatrunlocal 5k	25 Jan	30:37	45.95%
Gibside greatrunlocal 5k	18 Jan	33:11	42.40%
2014	Date	Result	WAVA
Border Reivers Half Marathon RAF Spadeadam	20 Sep	2:08:57	48.99%
Great North Run	7 Sep	2:09:31	48.78%
Great North 10K	13 Jul	51:19	56.63%
Angel View run	10 Jul	51:11	53.45%
Hamsterley Forest 10k	6 Jul	54:24	53.42%
Allendale Fair 10km	31 May	58:05	50.03%
George Ogle Memorial Race	28 May	49:13	57.01%
Clive Cookson 10k	21 May	53:40	54.15%
Pie and Peas 5m Locke Park	14 May	40:28	57.03%
Pier to Pier	11 May	1:01:58	52.46%
Sunderland City Half Marathon	4 May	1:58:18	53.40%
North Tyneside 10k	20 Apr	54:14	53.58%
Mermaid 10k	18 Apr	52:49	55.02%
Sand Dancer 10k	13 Apr	54:14	53.58%
Blyth Valley 10k	6 Apr	55:28	52.39%
Terry O'Gara Memorial 5K	30 Mar	25:28	54.82%
Stockton Winter 5k race 7 - Ropner park	9 Mar	27:57	49.95%
2013	Date	Result	WAVA
Newcastle Town Moor Marathon	27 Oct	4:34:18	47.44%
Border Reivers Half Marathon RAF Spadeadam	23 Oct	2:03:14	50.86%
17th Gibside Fruitbowl Trail Race	20 Oct	1:03:22	43.95%
Gateshead parkrun	19 Oct	24:10	57.34%
Northumberland Kirkley 10k	13 Oct	52:00	55.46%
Gateshead parkrun	12 Oct	24:14	57.18%
Sunderland Strollers - Winter handicap 5K-race 1	9 Oct	24:28	56.63%
Hellhole 10K	6 Oct	58:29	49.31%
Redcar Half Marathon	29 Sep	2:07:54	49.00%
Sherman Cup - NE XC Mens	28 Sep	52:27	48.84%
Prudhoe Miners Run 10k	22 Sep	57:02	50.57%
Great North Run	15 Sep	2:03:43	50.66%
Middlesbrough Tees Pride 10k	8 Sep	1:00:42	47.51%
Tees Barrage 10k	6 May	54:35	52.84%
Half Marathon of the North	28 Apr	2:09:20	48.46%
Thirsk 10	24 Mar	1:30:58	51.93%
Gateshead parkrun	2 Mar	25:31	54.30%
English National XC Championships (Men)	23 Feb	1:18:11	44.52%
Ann Johnson Absent friends Trail run	17 Feb	38:35	59.36%
Gateshead parkrun	16 Feb	27:05	51.16%
Signals Relays	16 Feb	17:08	54.26%
Sunderland strollers winter handicap 5k -race 4	13 Feb	26:36	52.09%
NEHL Wrekenton - Senior Men	9 Feb	55:13	46.39%
Stockton Winter trail race 5 - Ropner	3 Feb	25:46	53.78%
2012	Date	Result	WAVA
Saltwell 10K	22 Dec	53:33	53.86%
Stockton Winter 5k - Race 2 - Cowpen	25 Nov	28:10	49.19%
Norman Woodcock Memorial	24 Nov	41:21	55.39%
Saltwell Parkrun	17 Nov	27:08	51.07%
NEHL XC - Blaydon senior men	17 Nov	44:55	50.99%
Sunderland strollers Winter handicap 5k-race 2	14 Nov	26:32	52.22%
Town Moor Memorial 10K	11 Nov	55:34	51.90%
Saltwell Parkrun	10 Nov	27:44	49.96%
Saltwell Parkrun	20 Oct	28:10	48.83%
Saltwell Parkrun	6 Oct	28:39	48.00%
Middlesbrough Tees Pride 10k	2 Sep	58:20	49.07%
Thirsk 10	25 Mar	1:31:09	51.42%
2011	Date	Result	WAVA
NEHL - Cramlington - Senior Men	8 Oct	51:09	48.52%
Great North Run	18 Sep	2:13:24	46.24%
Watergate 5K	24 Aug	24:44	55.19%
Redcar Half Marathon	12 Jun	1:54:17	53.98%
Blaydon Race	9 Jun	46:50	57.60%
Angel View Race	2 Jun	46:25	48.61%
Nissan Run for Japan 10k	29 May	47:54	59.31%
Strollers Mile Time Trial	25 May	6:44	58.30%
Pier to Pier	22 May	1:04:54	49.59%
Druridge Bay Marathon	15 May	4:54:34	43.45%
North Tyneside 10k Road Race	24 Apr	50:50	55.89%
Sand Dancer 10k	10 Apr	48:02	59.15%
Blyth Valley 10k	3 Apr	47:04	60.36%
Thirsk 10	27 Mar	1:22:40	56.27%
NEHL Prudhoe - Senior Men	26 Mar	45:10	49.95%
NEMC Members only event at Kielder	20 Mar	4:49:11	43.93%
NEHL Blaydon - Senior Men	12 Mar	47:59	47.02%
NEHL Wrekenton - Senior Men	26 Feb	51:59	51.01%
Ann Johnson Absent Friends Trail Run	13 Feb	45:58	49.08%
Signals relays	12 Feb	16:30	56.43%
NEHL Town Moor - Senior Men	6 Feb	59:38	50.60%
Sunderland strollers winter handicap 5k - race 3	17 Jan	23:13	58.79%
Angus Tate Memorial 17th Hexhamshire Hobble	9 Jan	2:04:07	39.35%
North East XC Championships (Men)	8 Jan	1:09:31	49.32%
2010	Date	Result	WAVA
Saltwell 10k	18 Dec	50:09	56.65%
Newcastle Town Moor Marathon	21 Nov	4:06:38	51.90%
Heaton Harriers Memorial 10k	14 Nov	49:47	57.07%
Gibside Fruit Bowl Trail Race	7 Nov	50:12	54.65%
Newcastle parkrun	6 Nov	22:40	60.22%
NEHL XC Farringdon	30 Oct	50:21	49.29%
RAF Spadeadam Border Reivers Half Marathon	27 Oct	1:59:34	51.19%
Richmond Castle 10k	17 Oct	52:09	54.08%
Great North Run	19 Sep	1:51:18	54.99%
Sedgefield Serpentine	12 Sep	53:30	55.14%
Castleton show run	11 Sep	56:18	48.37%
Watergate 5k	8 Sep	23:01	58.87%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:24:56	54.34%
Exhibition Park 5k	1 Sep	23:15	58.28%
Wagon and Horses 10 Mile	1 Aug	1:23:18	55.41%
Victorian 10k	25 Jul	49:34	56.89%
Sunderland 5k	21 Jul	22:58	58.99%
Angel View Run	8 Jul	39:24	56.84%
Blaydon Race	9 Jun	44:51	59.70%
Allendale 8	5 Jun	1:07:09	54.37%
Edinburgh Marathon	23 May	4:29:30	47.10%
Pier to Pier	16 May	54:57	58.13%
Tees Barrage 10k	3 May	46:45	60.32%
Blyth Valley 10k	25 Apr	47:54	58.87%
Spring Coast Road 5K Redcar	21 Apr	23:15	58.28%
Sand Dancer 10k	11 Apr	49:17	57.22%
North Tyneside 10k Road Race	4 Apr	51:43	54.53%
Mermaid 10k	2 Apr	48:21	58.33%
Hartlepool Marina 5	28 Mar	39:15	57.06%
Dentdale Run	13 Mar	2:35:14	42.74%
south shields cross country (harrier league)	20 Feb	49:13	50.90%
North East Harrier League XC Wrekenton - Senior Men	13 Feb	54:23	48.40%
North East Harrier League XC Town Moor - Senior Men	30 Jan	57:10	41.69%
2009	Date	Result	WAVA
great langdale christmas pudding race sunday	13 Dec	47:15	59.68%
Sunderland strollers winter handicap 5k - race 3	13 Dec	23:32	57.57%
Newcastle Town Moor Marathon	22 Nov	4:03:40	52.10%
Gibside Trail Race	1 Nov	1:00:55	52.44%
Jedburgh Half Marathon	25 Oct	1:54:03	53.25%
Blackpool to Fleetwood (Pier to Pier)	11 Oct	1:21:44	56.04%
Great North Run	20 Sep	2:04:24	48.82%
Tynedale 10 Mile Jelly Tea Road Race	6 Sep	1:28:14	51.91%
Victorian 10k	26 Jul	50:00	55.98%
Angel View Race	9 Jul	39:08	56.81%
Newton Aycliffe 10k	21 Jun	50:59	54.90%
Blaydon Race	9 Jun	51:14	51.88%
Edinburgh Marathon	31 May	4:39:05	45.17%
Pier to Pier	17 May	58:18	54.38%
Tees Barrage 10k	4 May	49:25	56.65%
Redcar Half Marathon	19 Apr	1:50:27	54.99%
North Tyneside 10K Road Race	12 Apr	50:15	55.71%
Sand Dancer 10K Multi Terrain Race	5 Apr	52:12	53.62%
2008	Date	Result	WAVA
Saltwell 10K	21 Dec	53:12	52.62%
Thirsk 10	30 Nov	1:23:48	54.66%
Town Moor Memorial 10k	9 Nov	50:00	55.98%
Great North Run	5 Oct	1:55:26	52.24%
Middlesbrough Tees Pride 10k	21 Sep	50:22	55.17%
Tynedale 10 Mile Jelly Tea Road Race	14 Sep	1:35:53	47.42%
Great Yorkshire Run	7 Sep	52:17	53.15%
Northumberland Coastal Run	20 Jul	2:09:52	49.62%
Pier to Pier	18 May	1:02:27	54.00%
Great Edinburgh Run 10K	4 May	56:01	49.61%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:02:03	49.12%

Plan9 M45

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