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Mrs Lums F45

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Stotfold Runners

Races
12
Miles
2602
Miles
24
Miles
64
WAVA
41.02%
5k
32:57
10k
1:07:03
Half
2:45:16
Mara
5:56:45

About Me
Married to Lumsdoni. Mummy to Mini and Micro Lums Work full time. In my spare time I'm either running, baking or spending too much quality time with my ipad! I also have a blog called www eatbakerun.com where I put the running blogs from here, but also blog about - you guessed it - food and baking Show More...

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Recent Blogs
We've come along way baby	Apr 2012
The aftermath	Apr 2012
VLM 2012	Apr 2012
Final blog post before VLM	Apr 2012
That old devil called self doubt	Apr 2012

Recent Training
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12 Month Benchmarks
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Recent Pictures

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Buddies (10)

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012
5km	3	32:57 10:36/mi	41.02		39:50 33.13	33:29 39.41				32:57 41.02
10km	5	1:07:03 10:47/mi	40.22	1:12:00 37.17		1:07:03 40.22	1:07:42 39.99		1:10:39 38.71
13.1mi	1	2:45:16 12:37/mi	35.50				2:45:16 35.50
26.2mi	3	5:56:45 13:37/mi	35.03					7:30:00 27.54		5:56:45 35.03

2012		Result	WAVA	Distance
15 Jun	Marston Forest 5K PB	32:57	45.59	5km
22 Apr	London Marathon PB	5:56:45	38.70	26.2mi
2011		Result	WAVA	Distance
2 Oct	Standalone 10K SB	1:10:39	43.74	10km
14 May	Playtex Marathon and Half Moonwalk	7:45:00	29.55	26.2mi
2010		Result	WAVA	Distance
15 May	Playtex Moonwalk SB	7:30:00	30.42	26.2mi
2009		Result	WAVA	Distance
4 Oct	Standalone 10k SB	1:07:42	45.27	10km
8 Mar	Nike MK Half Marathon PB	2:45:16	39.85	13.1mi
2008		Result	WAVA	Distance
5 Oct	Standalone 10k PB	1:07:03	45.56	10km
20 Jul	BUPA Great Capital Run	1:09:47	43.77	10km
20 Jun	Marston Forest 5K SB	33:29	44.28	5km
2007		Result	WAVA	Distance
22 Jul	Race for life - Bedford SB	39:50	37.22	5km
2005		Result	WAVA	Distance
4 Sep	Hampton Court Cancer Research 10k SB	1:12:00	42.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	64	0	0	0	0	0	0	0	0	0	0	0	64
2013	64	49	74	61	64	66	50	71	61	58	71	59	748
2012	72	75	83	70	17	38	26	23	8	9	22	58	500
2011	32	39	51	77	58	34	16	51	43	44	33	45	524
2010	3	42	61	55	50	28	22	16	3	40	19	4	341
2009	14	12	19	16	10	22	7	13	24	36	9	0	183
2009	0	0	0	9	0	8	0	0	0	0	0	0	16
2008	0	0	0	22	39	23	34	39	33	19	41	0	250
2007	0	0	0	12	13	16	8	0	0	0	0	0	50
2007	0	0	0	8	0	0	0	0	0	0	0	0	8
2005	0	0	0	0	0	0	0	0	6	0	0	0	6

Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30
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Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
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