Spike52
M55
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Races
1
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Miles
3813
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Miles
7
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Miles
64
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Miles
59
About Me
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I am back 2 years In remission from the Big C now just have to start running again getting puffed but trying,running slow is better than not at all (You can't keep an old soldier down give us a pint of Iron Bru any old day ) life's for living bring it on its not over until the last man wins
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My parkrun |
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Recent Training |
Jan 2024
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General |
8.8mi
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2:16:11 |
Jan 2024
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General |
2.6mi
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1:00:40 |
12 Month Benchmarks |
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Recent Pictures |
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Read Everyone!
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2011 |
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Result |
WAVA |
Distance |
29 Jan |
G3 series
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|
0.00 |
10km
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2010 |
|
Result |
WAVA |
Distance |
16 May |
LongLeg 10k
|
1:02:10 |
45.12 |
10km
|
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
2024 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
11 |
2022 |
24 |
12 |
6 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
42 |
2022 |
11 |
0 |
0 |
0 |
4 |
0 |
0 |
4 |
0 |
0 |
0 |
0 |
19 |
2021 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
2 |
3 |
6 |
2021 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
4 |
4 |
0 |
1 |
0 |
9 |
2016 |
26 |
6 |
9 |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
44 |
2015 |
0 |
0.5 |
0.3 |
0 |
0 |
0 |
0 |
0 |
0.1 |
0 |
0 |
0 |
0.8 |
2015 |
174 |
149 |
151 |
99 |
14 |
8 |
10 |
0 |
23 |
21 |
3 |
0 |
652 |
2014 |
60 |
69 |
24 |
23 |
25 |
14 |
11 |
42 |
12 |
45 |
10 |
22 |
354 |
2013 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
2.3 |
0 |
0 |
2.3 |
2013 |
28 |
21 |
28 |
36 |
56 |
24 |
101 |
80 |
65 |
80 |
36 |
3 |
558 |
2012 |
0 |
0 |
0 |
0 |
0 |
0.3 |
0 |
0 |
0 |
0 |
0 |
0 |
0.3 |
2012 |
102 |
50 |
70 |
57 |
61 |
45 |
49 |
63 |
67 |
63 |
65 |
54 |
747 |
2011 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.4 |
1.2 |
0.9 |
0.9 |
0 |
3.4 |
2011 |
63 |
30 |
82 |
111 |
75 |
54 |
47 |
41 |
37 |
42 |
26 |
43 |
651 |
2011 |
0 |
22 |
5 |
0 |
0 |
0 |
0 |
3 |
0 |
0 |
0 |
0 |
30 |
2010 |
26 |
42 |
25 |
22 |
82 |
38 |
80 |
91 |
58 |
66 |
72 |
78 |
681 |
2010 |
0 |
3 |
6 |
7 |
18 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
34 |
2009 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
19 |
43 |
37 |
100 |
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
|
-
|
-
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-
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-
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-
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-
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-
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
|
-
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-
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-
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-
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-
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-
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-
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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-
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-
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-
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-
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-
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-
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-
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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