McCargathon
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
103 -
WAVA
61.45% -
5k
21:42 -
10k
44:39 -
10M
1:19:12 -
Half
1:42:59 -
Mara
3:57:48 -
100k
18:40:00 -
40k
1:32:41 -
1500m
52:06
About Me | |
---|---|
I started running half-heartedly in 2008 and have progressively taken it more seriously in recent years! Highlights have been the London Marathon, the 100k London to Brighton and some lovely half marathons. Biggest breakthrough was joining the excellent BeaRCats Running Club - really supportive bunch!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 40 | 23:51 53.94 | 22:03 58.46 | 22:15 58.12 | 21:56 59.93 | 23:30 56.34 | 21:42 61.45 | 25:11 54.13 | 23:38 58.12 | 24:33 55.95 | 25:17 55.57 | 21:42
6:59/mi
|
61.45 | ||||
10km | 16 | 46:06 57.35 | 47:17 56.02 | 48:56 54.45 | 49:02 54.56 | 44:39 60.54 | 52:21 51.96 | 44:39
7:11/mi
|
60.54 | ||||||||
8mi | 1 | 1:14:02 47.21 | 1:14:02
9:15/mi
|
47.21 | |||||||||||||
8.2mi | 1 | 1:07:24 52.66 | 1:07:24
8:13/mi
|
52.66 | |||||||||||||
15km | 1 | 1:34:36 43.00 | 1:34:36
10:09/mi
|
43.00 | |||||||||||||
10mi | 6 | 1:19:12 56.06 | 1:24:24 52.89 | 1:32:35 50.44 | 1:33:38 50.28 | 1:19:12
7:55/mi
|
56.06 | ||||||||||
13.1mi | 25 | 2:02:02 47.51 | 1:50:22 52.54 | 1:47:23 54.05 | 1:42:59 56.46 | 1:44:34 55.94 | 2:02:35 47.92 | 1:54:54 51.38 | 1:42:59
7:52/mi
|
56.46 | |||||||
16mi | 2 | 2:17:43 52.16 | 2:10:47 55.35 | 2:10:47
8:10/mi
|
55.35 | ||||||||||||
21mi | 1 | 3:13:05 49.81 | 3:13:05
9:12/mi
|
49.81 | |||||||||||||
26mi | 1 | 6:36:03 31.00 | 6:36:03
15:14/mi
|
31.00 | |||||||||||||
26.2mi | 5 | 4:26:46 45.62 | 4:12:08 48.85 | 3:57:48 52.05 | 3:57:48
9:05/mi
|
52.05 | |||||||||||
100km | 1 | 18:40:00 32.07 | 18:40:00
18:01/mi
|
32.07 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Cabbage Patch 10 SB | 1:33:38 | 50.28 | 10mi |
14 May | Homewood parkrun | 26:51 | 52.33 | 5km |
7 May | Frimley Lodge parkrun | 25:21 | 55.42 | 5km |
30 Apr | Frimley Lodge parkrun | 26:05 | 53.87 | 5km |
23 Apr | Frimley Lodge parkrun | 25:23 | 55.35 | 5km |
26 Mar | Frimley Lodge parkrun SB | 25:17 | 55.57 | 5km |
2021 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:32:35 | 50.44 | 10mi |
2020 | Result | WAVA | Distance | |
22 Feb | Homewood parkrun | 26:55 | 51.03 | 5km |
15 Feb | Frimley Lodge parkrun | 24:41 | 55.64 | 5km |
8 Feb | Frimley Lodge parkrun SB | 24:33 | 55.95 | 5km |
2019 | Result | WAVA | Distance | |
9 Nov | Frimley Lodge parkrun | 24:18 | 56.52 | 5km |
21 Sep | Frimley Lodge parkrun | 24:18 | 56.52 | 5km |
14 Sep | Frimley Lodge parkrun | 24:20 | 56.44 | 5km |
7 Sep | Frimley Lodge parkrun | 24:29 | 56.10 | 5km |
31 Aug | Frimley Lodge parkrun SB | 23:38 | 58.11 | 5km |
24 Aug | Frimley Lodge parkrun | 24:00 | 57.23 | 5km |
2018 | Result | WAVA | Distance | |
1 Sep | Frimley Lodge parkrun SB | 25:11 | 54.13 | 5km |
2016 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
18 Sep | Richmond RUNFEST's Richmond Half Marathon | 0.00 | 13.1mi | |
22 May | Turks Head 10k SB | 52:21 | 51.96 | 10km |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:24:24 | 52.89 | 10mi |
27 Sep | Berlin Marathon | 3:58:21 | 51.93 | 26.2mi |
20 Sep | London Duathlon | / 1:36:30 /1:15:56 | 0.00 | 0km/44km/15km |
6 Sep | Richmond Running Festival Kew Gardens 10k | 44:39 | 60.54 | 10km |
5 Sep | Bushy parkrun | 22:10 | 60.16 | 5km |
29 Aug | Crane Park parkrun | 22:08 | 60.25 | 5km |
20 Jun | Crane Park parkrun PB | 21:42 | 61.45 | 5km |
13 Jun | Black Park parkrun | 21:54 | 60.89 | 5km |
7 Jun | The Turks Head 10k Fun Run PB | 44:39 | 60.54 | 10km |
30 May | Old Deer Park parkrun | 22:17 | 59.84 | 5km |
17 May | Richmond Park Marathon | 4:11:38 | 49.19 | 26.2mi |
16 May | Old Deer Park parkrun | 22:52 | 58.32 | 5km |
19 Apr | Greater Manchester Marathon PB | 3:57:48 | 52.05 | 26.2mi |
29 Mar | Hampton Court Palace Half SB | 1:54:54 | 51.38 | 13.1mi |
28 Feb | Belvoir Challenge 26 PB | 6:36:03 | 31.00 | 26mi |
4 Jan | Tadworth 10 | 1:25:42 | 51.81 | 10mi |
2014 | Result | WAVA | Distance | |
1 Nov | Thames Meander Winter Marathon SB | 4:12:08 | 48.85 | 26.2mi |
19 Oct | Cabbage Patch 10 PB | 1:19:12 | 56.06 | 10mi |
14 Sep | HSBC Triathlon | / / | 0.00 | 1500metres/42.4km/10km |
9 Aug | Bushy parkrun SB | 23:30 | 56.34 | 5km |
23 Mar | Richmond Half Marathon SB | 2:02:35 | 47.92 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Grim Challenge PB | 1:14:02 | 47.21 | 8mi |
19 Oct | Bushy parkrun | 22:38 | 58.08 | 5km |
6 Oct | Royal Parks Half Marathon | 1:46:09 | 55.11 | 13.1mi |
29 Sep | Windsor Half Marathon | 1:58:04 | 49.54 | 13.1mi |
15 Sep | Great North Run | 1:48:32 | 53.90 | 13.1mi |
24 Aug | Bushy parkrun | 21:58 | 59.84 | 5km |
10 Aug | Bushy park parkrun SB | 21:56 | 59.93 | 5km |
28 Jul | Virgin Active London Triathlon | 52:06 / 1:32:41 / 52:12 | 0.00 | 1500metres/40km/10km |
14 Jul | British 10K London Run SB | 49:02 | 54.56 | 10km |
25 May | London2Brighton 100K PB | 18:40:00 | 32.07 | 100km |
24 Mar | Whole Foods Market Breakfast Run PB | 2:10:47 | 55.35 | 16mi |
3 Mar | Berkhamsted Half Marathon SB | 1:44:34 | 55.94 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Sep | Richmond River Run SB | 48:56 | 54.45 | 10km |
2011 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon | 1:46:58 | 54.36 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 1:54:37 | 50.73 | 13.1mi |
25 Sep | Run to the Beat | 1:45:21 | 55.19 | 13.1mi |
11 Sep | Robin Hood Half Marathon | 1:49:38 | 53.03 | 13.1mi |
4 Sep | Maidenhead Half Marathon | 1:50:55 | 52.42 | 13.1mi |
17 Jul | Wycombe Half Marathon | 1:51:49 | 52.00 | 13.1mi |
8 May | Richmond Half Marathon | 1:44:42 | 55.53 | 13.1mi |
10 Apr | White Horse Half Marathon | 1:45:15 | 55.24 | 13.1mi |
20 Mar | Reading Half Marathon PB | 1:42:59 | 56.46 | 13.1mi |
6 Mar | Semi-Marathon de Paris | 1:48:37 | 53.53 | 13.1mi |
6 Feb | Watford Half Marathon | 1:44:34 | 55.51 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Bushy parkrun SB | 22:15 | 58.12 | 5km |
21 Nov | Old Deer Park Richmond 10K SB | 47:17 | 56.02 | 10km |
6 Nov | Pine Ridge 10k | 51:16 | 51.67 | 10km |
16 Oct | Run Richmond Riverside 10k | 48:52 | 54.20 | 10km |
2 Oct | Coniston Trail Race PB | 1:34:36 | 43.00 | 15km |
18 Sep | Bushy parkrun | 25:00 | 51.73 | 5km |
5 Sep | Surrey Badger Half Marathon | 1:59:19 | 48.65 | 13.1mi |
31 May | Vitality London 10,000 | 47:55 | 55.28 | 10km |
24 May | Self Transcendence 5k | 22:46 | 56.80 | 5km |
1 May | Bushy parkrun | 22:58 | 56.31 | 5km |
25 Apr | London Marathon SB | 4:26:46 | 45.62 | 26.2mi |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:17:43 | 52.16 | 16mi |
28 Mar | Cranleigh 21 PB | 3:13:05 | 49.81 | 21mi |
21 Mar | Fleet Half Marathon SB | 1:47:23 | 54.05 | 13.1mi |
7 Mar | Bath Half | 1:47:41 | 53.90 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:48:14 | 53.58 | 13.1mi |
7 Feb | Bookham 10k | 56:51 | 46.51 | 10km |
9 Jan | Bushy parkrun | 23:45 | 54.27 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Saab Salomon Turbo X, Bordon | 1:44:00 | 42.09 | 10mi |
17 Oct | Run Richmond Riverside 10k SB | 46:06 | 57.35 | 10km |
3 Oct | Bushy Parkrun SB | 22:03 | 58.46 | 5km |
27 Sep | Windsor Half Marathon | 1:53:52 | 50.92 | 13.1mi |
20 Sep | Bramshill Forest 10k | 51:32 | 51.31 | 10km |
5 Sep | Bushy parkrun | 22:42 | 56.78 | 5km |
23 Aug | Burnham Beeches Half Marathon | 1:52:40 | 51.47 | 13.1mi |
26 Jul | Down Tow Up Flow Thames Towpath Half Marathon SB | 1:50:22 | 52.54 | 13.1mi |
19 Jul | Grant & Stone Wycombe 10k | 49:57 | 52.93 | 10km |
5 Jul | Gunnersbury Park 10K | 47:30 | 55.66 | 10km |
6 Jun | The Dorney Dash 10K | 49:50 | 53.06 | 10km |
17 May | Staines 10K | 50:53 | 51.96 | 10km |
11 Apr | Bushy parkrun | 22:55 | 56.25 | 5km |
5 Apr | The Asics Kingston Breakfast Run 8.2 miles PB | 1:07:24 | 52.66 | 8.2mi |
14 Mar | Bushy parkrun | 24:53 | 51.80 | 5km |
28 Feb | Bushy parkrun | 24:42 | 52.19 | 5km |
2008 | Result | WAVA | Distance | |
4 Oct | Bushy Park Time Trial | 24:13 | 53.12 | 5km |
2 Aug | Bushy Park Time Trial | 24:04 | 53.45 | 5km |
26 Jul | Bushy Park Time Trial | 24:50 | 51.80 | 5km |
27 Apr | Bracknell Half Marathon SB | 2:02:02 | 47.51 | 13.1mi |
19 Apr | Bushy Park Time Trial SB | 23:51 | 53.94 | 5km |
15 Mar | Bushy Park Time Trial | 24:52 | 51.73 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|