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weebiddy F50

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Greenock Glenpark Harriers

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Races
106
Miles
5453
Miles
214
Miles
1971
WAVA
71.60%
Mile
6:56
5k
23:11
5M
40:46
10k
48:04
10M
1:19:58
Half
1:51:00
20k
41:56
750m
17:02

About Me

Just glad to be still improving slowly....

Current Status

Getting back into it slowly. couple of stone heavier so much slower but just happy to be running again.

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This user has collected 76 badges.

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Groups

This user is a member of Garmin 205/305 Owners Club, GPS Users, parkrun, Project Joker, Scottish Runners, Sore bum club, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	20	41	0	0	0	0	0	0	0	7	0	72
2018	20	25	23	19	15	4	11	8	20	31	10	2	187
2017	0.3	0	0	0	0	0	0	0	0	0	0	1.1	1.4
2017	68	69	48	32	28	22	3	1	11	2	35	15	335
2017	0	0	0	17	6	13	16	0	0	0	0	0	53
2016	32	41	33	34	71	73	37	44	32	35	17	19	467
2016	24	59	84	71	20	91	80	9	22	15	14	0	488
2015	14.3	8.7	6.2	4.3	1.9	3.7	0.7	1.4	0	0	5.8	1.1	48.1
2015	89	105	98	90	76	49	24	46	36	55	13	17	698
2015	9	13	28	55	0	5	36	48	55	14	29	29	321
2014	6.8	7	6.1	4.1	3.2	3.2	12.3	5.9	6.1	9.2	12.8	3.9	80.6
2014	10	43	67	94	76	70	54	74	67	99	100	82	834
2014	20	5	0	27	16	65	46	33	36	12	23	9	292
2013	5.4	3.9	6.9	5.4	4.2	9.6	9.2	4	2.7	3.8	5.2	6.5	66.7
2013	49	70	59	78	57	66	61	77	51	14	13	18	614
2013	38	30	22	25	21	6	9	9	110	74	9	16	370
2012	0	0	0	0	0	0.2	3.3	4.7	1.9	2.4	2.8	1.6	16.8
2012	83	79	98	71	100	64	83	79	84	96	92	76	1005
2012	3	4	0	18	32	2	89	79	53	33	14	20	347
2011	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2011	49	31	58	52	62	51	16	65	55	68	67	68	643
2011	0	0	0	0	0	0	46	0	4	7	26	0	82
2010	0	0	0	0	2	11	25	42	23	15	0	0	119
2009	0	0	0	0	0	0	0	0	0	23	0	0	23
2007	38	53	89	86	83	57	15	32	3	0	0	0	456
2007	0	0	0	0	0	0	0	0	19	0	0	0	19

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	6.5mi, 1:15:00 Running - General	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2009	2011	2012	2013	2014	2015	2017
1mi	2	6:56 6:56/mi	70.08					7:02 67.41		6:56 70.08
4km	12	18:06 7:17/mi	71.60				20:48 59.78	18:06 67.36	18:38 68.38	18:22 70.25	18:15 71.60
2.7mi	2	20:17 7:31/mi	69.39					20:17 69.39	20:33 69.23
3mi	1	25:10 8:23/mi	62.14					25:10 62.14
5km	20	23:11 7:28/mi	70.62				25:07 63.83	24:24 65.70	24:07 67.15	23:11 70.62	23:40 69.97
3.2mi	1	26:35 8:18/mi	62.53				26:35 62.53
3.3mi	1	24:44 7:37/mi	68.49					24:44 68.49
3.7mi	1	28:08 7:41/mi	69.34								28:08 69.34
4mi	2	30:25 7:36/mi	68.55				34:40 59.93	30:25 68.55
4.5mi	5	35:26 7:52/mi	67.58				37:55 62.70	35:26 67.33		36:06 67.58
8km	3	39:50 8:01/mi	67.65					45:49 56.94	42:00 62.74		39:50 67.65
5mi	3	40:46 8:09/mi	68.15					41:15 63.61				40:46 68.15
5.4mi	1	45:21 8:24/mi	64.55								45:21 64.55
6mi	2	50:49 8:28/mi	63.76							50:49 63.76
10km	19	48:04 7:44/mi	70.61	55:00 57.08		50:59 63.48	51:37 64.08	48:14 68.81	49:04 68.39	48:04 70.61	49:21 68.78
6.4mi	1	53:58 8:26/mi	63.35						53:58 63.35
7.5mi	1	1:06:55 8:55/mi	59.70					1:06:55 59.70
7.8mi	2	1:06:26 8:34/mi	64.19								1:06:26 64.19
8mi	1	1:19:00 9:53/mi	53.74				1:19:00 53.74
8.2mi	1	1:05:06 7:59/mi	68.97								1:05:06 68.97
8.5mi	4	1:07:45 7:58/mi	68.05				1:14:38 60.92	1:11:46 63.59	1:07:45 68.05	1:10:27 66.16
10mi	1	1:19:58 8:00/mi	69.52								1:19:58 69.52
11.2mi	1	1:32:13 8:14/mi	66.03						1:32:13 66.03
13.1mi	6	1:51:00 8:28/mi	64.00		1:51:00 62.35	1:56:00 60.79		1:55:51 61.55	1:53:14 63.62		1:55:06 64.00
13.9mi	1	3:37:00 15:37/mi	35.22						3:37:00 35.22
15.5mi	1	2:46:00 10:43/mi	52.51								2:46:00 52.51
26km	1	2:26:00 9:02/mi	64.55							2:26:00 64.55

2017	Distance	Date	Result	WAVA
Renfrewshire AAA Road Race Championships	5mi	5 Feb	40:46	68.15%
2015	Distance	Date	Result	WAVA
Scottish 4K XC Champs - Bellahouston Park	4km	7 Nov	19:52	65.78%
JC Cameron 4k Road Race	4km	19 Sep	18:15	71.60%
Greenock parkrun	5km	30 May	24:02	68.91%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:55:06	64.00%
Greenock parkrun	5km	16 May	26:47	61.83%
Kintyre Way Ultra Relay - Leg 4	15.5mi	8 May	2:46:00	52.51%
Crinan Puffer new distance	8.16mi	26 Apr	1:05:06	68.97%
Greenock parkrun	5km	11 Apr	24:10	68.53%
Greenock Glenpark Harriers - Docherty Cup	10mi	14 Mar	1:19:58	69.52%
Jack Crawford 10K	10km	7 Mar	49:21	68.78%
Greenock Glenpark Harriers - Willow Bowl Trail Race	7.75mi	28 Feb	1:06:26	64.19%
Scottish National XC Champs - Senior Women	8km	22 Feb	39:50	67.65%
Greenock parkrun	5km	14 Feb	23:40	69.97%
Greenock parkrun	5km	7 Feb	24:11	68.48%
Scottish Masters XC Championships - Ladies	4.3mi	31 Jan	33:01	70.60%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	28:08	69.34%
Greenock parkrun	5km	24 Jan	37:52	43.73%
Greenock parkrun	5km	10 Jan	24:56	66.42%
ggh harris trophy	5.4mi	3 Jan	45:21	64.55%
2014	Distance	Date	Result	WAVA
ggh wilson cup	4.5mi	21 Dec	38:31	63.34%
Renfrewshire XC championships (Ladies)	4.8mi	16 Nov	36:55	70.49%
Greenock parkrun	5km	15 Nov	23:37	70.12%
Jimmy Irvine Bella 10K	10km	8 Nov	48:04	70.61%
The Southside Six	26km	2 Nov	2:26:00	64.55%
Glenpark Harriers - Colin Sheilds Road Race	4.5mi	1 Nov	36:06	67.58%
National XC Relays, Cumbernauld	4km	25 Oct	20:49	61.98%
Danny's Duathlon	0km/20km/10km	19 Oct	/ 45:28 /49:39	0.00%
Renfrewshire AAA County XC Relay Championships	4km	18 Oct	17:27	73.94%
West District XC Relays	4km	11 Oct	18:20	70.38%
Great Scottish Run 10k	10km	5 Oct	50:12	67.61%
JG Cameron 4k	4km	20 Sep	18:22	70.25%
Greenock Parkrun	5km	26 Jul	23:58	68.31%
MOKTRI	750metres/21km/5km	20 Jul	17:02 / 52:30 / 24:48	0.00%
Greenock Glenpark Harriers - Chisholm Mile	1mi	3 Jun	6:56	70.08%
Mull of Kintyre 10k	10km	25 May	49:23	67.95%
Lochwinnoch Trail Race	6mi	18 May	50:49	63.76%
Greenock parkrun#1	5km	17 May	23:11	70.62%
Kintyre Way Relay Carradale to Ifferdale Leg	6mi	10 May	1:07:23	48.08%
Greenock Glenpark Harriers - Willie Jukes RR	5mi	3 May	38:56	68.83%
Scottish Sea Farms Crinan Puffer 8.5	8.5mi	27 Apr	1:10:27	66.16%
Victoria parkrun, Glasgow	5km	29 Mar	24:24	67.10%
Victoria parkrun, Glasgow	5km	22 Mar	25:05	65.27%
2013	Distance	Date	Result	WAVA
George Cummings Road Relays, Houston	2.7mi	28 Sep	20:33	69.23%
Danny\'s Duathlon	0km/20km/10km	22 Sep	/ 41:56 /50:57	0.00%
JG Cameron 4k	4km	21 Sep	18:38	68.38%
Kilmacolm 10K	10km	15 Sep	49:04	68.39%
Strathclyde parkrun event # 173	5km	17 Aug	24:07	67.15%
Greenock Glenpark Harriers - Bill Elder RR	10km	6 Aug	49:25	67.17%
Singlehurst	6.4mi	6 Jul	53:58	63.35%
Glasgow parkrun	5km	8 Jun	24:08	67.10%
Mull of Kintyre Half Marathon	13.1mi	26 May	1:53:14	63.62%
Isle of Bute Sprint Triathlon	750metres/20km/5km	12 May	18:44 / 51:43 / 26:47	0.00%
Gigha Challenge	11.2mi	4 May	1:32:13	66.03%
Highland Fling Relay Leg3	13.9mi	27 Apr	3:37:00	35.22%
Scottish Sea Farms Crinan Puffer 8.5	8.5mi	21 Apr	1:07:45	68.05%
Jack Crawford Springburn Cup 10k Race	10km	9 Mar	49:38	66.87%
Scottish National XC Champs - Senior Ladies - Falkirk	8km	23 Feb	42:00	62.74%
2012	Distance	Date	Result	WAVA
Greenock Glenpark Harriers Wilson Cup	4.5mi	22 Dec	41:30	57.48%
West District Cross Country Championships (Senior Women)	4mi	8 Dec	30:25	68.55%
Renfrewshire XC	3mi	17 Nov	25:10	62.14%
Jimmy Irvine Bella 10k	10km	10 Nov	48:14	68.81%
Glenpark Harriers - Colin Sheilds Road Race	4.5mi	3 Nov	35:26	67.33%
National XC Relays, Cumbernauld	4km	27 Oct	20:37	59.14%
Renfrewshire cross country	4km	20 Oct	19:53	61.32%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	24:44	68.49%
George Cummings Road Relays, Houston	2.7mi	29 Sep	20:17	69.39%
MacQueen Bros Mid Argyll Sprint Triathlon	500metres/20km/6.5km	23 Sep	12:52 / 43:29 / 34:19	0.00%
JG Cameron 4k	4km	22 Sep	18:06	67.36%
Kilmacolm 10K	10km	16 Sep	49:04	67.64%
Glasgow parkrun	5km	1 Sep	24:24	65.70%
Inverclyde leisure Triathlon	0.5miles/9.3miles/2.78miles	19 Aug	19:57 / 31:19 / 22:29	0.00%
Greenock Glenpark Harriers - Bill Elder RR	10km	7 Aug	50:35	64.96%
Glasgow parkrun	5km	23 Jun	24:26	65.61%
Biggart Baillie 10k	10km	21 Jun	50:59	64.45%
Greenock Glenpark Harriers - Chisholm Mile	1mi	5 Jun	7:02	67.41%
Mull of Kintyre Half Marathon	13.1mi	3 Jun	1:55:51	61.55%
Cornalees Hill Race	4.7mi	16 May	52:00	47.43%
Ignis Asset Management Women's 10k	10km	13 May	50:54	64.55%
Scottish Sea Farms Crinan Puffer 8.5	8.5mi	29 Apr	1:11:46	63.59%
Rock 'n' Roll Edinburgh Half Marathon	13.1mi	15 Apr	1:57:41	60.59%
Jack Crawford 10k	10km	10 Mar	51:04	64.34%
Greenock Glenpark Harriers, Willow Bowl	7.5mi	25 Feb	1:06:55	59.70%
Scottish National XC Championships Ladies (Falkirk)	8km	18 Feb	45:49	56.94%
Renfrewshire AAA Road Race Championships	5mi	5 Feb	41:15	63.61%
2011	Distance	Date	Result	WAVA
Glasgow parkrun	5km	24 Dec	25:07	63.83%
Greenock Glenpark Harriers Wilson Trophy POSTPONED!	4.5mi	17 Dec		0.00%
Scottish Athletics West District XC Championship (Women's Senior Race)	6.4km	10 Dec	32:31	63.53%
Renfrewshire county AAA XC championships Ladies	4mi	19 Nov	34:40	59.93%
Jimmy Irvine Bella 10K	10km	12 Nov	51:37	64.08%
Colin Shields RR	4.5mi	29 Oct	37:55	62.70%
National XC Relays, Cumbernauld	4km	22 Oct	23:05	53.86%
West District XC Relays, Coatbridge	4km	8 Oct	20:48	59.78%
McAndrew's Relay, Jordanhill School, Glasgow	3.2mi	1 Oct	26:35	62.53%
KILMACOLM 10K	10km	18 Sep	53:06	62.29%
5k Cowal Fun Run	5km	25 Aug	25:24	62.88%
Glasgow parkrun	5km	13 Aug	26:38	59.97%
Greenock Glenpark Harriers - Willow Bowl	7.75mi	11 Jun	1:08:41	59.54%
Kelvin 5K	5km	4 Jun	25:39	62.27%
Edinburgh Marathon Relay - 3rd leg; The Gosford Leg	8mi	22 May	1:19:00	53.74%
Ignis Asset Management Women's 10k	10km	8 May	54:21	60.23%
Crinan Puffer 8.5	8.5mi	17 Apr	1:14:38	60.92%
2009	Distance	Date	Result	WAVA
Kilmacolm 10K	10km	20 Sep	50:59	63.48%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:56:00	60.79%
Mull of Kintyre 10k	10km	24 May	55:00	58.34%
2007	Distance	Date	Result	WAVA
Mull of Kintyre Half Marathon	13.1mi	27 May	1:51:00	62.35%
2006	Distance	Date	Result	WAVA
Mull of Kintyre 10K	10km	28 May	55:00	57.08%

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weebiddy F50

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