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giggsy
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
2mi	1	12:24 6:12/mi	62.43						12:24 62.43
3mi	1	17:02 5:41/mi	75.05							17:02 75.05
3.1mi	4	17:38 5:41/mi	76.01									17:38 76.01
5km	10	17:35 5:40/mi	75.84		20:34 62.67	19:16 67.12	18:37 69.76	17:47 73.43	17:37 74.61	18:23 72.02	17:35 75.84
3.5mi	1	21:23 6:07/mi	69.59						21:23 69.59
4.3mi	3	27:36 6:30/mi	65.53						27:36 65.53
4.5mi	7	26:45 5:57/mi	72.39					28:12 67.98	27:52 69.11	26:45 72.39
5mi	20	28:26 5:41/mi	76.32				30:51 68.76	29:41 71.73	29:04 73.60	28:40 75.03	28:26 76.12	28:34 76.32
6mi	6	35:22 5:54/mi	73.39						35:40 72.42	35:22 73.39
10km	32	35:42 5:45/mi	76.20	44:30 59.35	39:41 66.75	38:30 68.80	37:17 71.22	37:52 70.36	36:56 72.43	36:17 74.08	35:49 75.47	35:42 76.20
12km	1	52:45 7:04/mi	62.51									52:45 62.51
9mi	7	51:53 5:46/mi	77.46			57:15 68.62	58:07 67.74	55:10 71.57	53:28 74.12	51:53 76.73	52:24 76.37	51:59 77.46
9.5mi	1	1:19:17 8:21/mi	52.76						1:19:17 52.76
10mi	8	58:26 5:51/mi	76.39				1:05:14 67.33	1:02:30 70.47	1:03:05 70.08	59:44 74.33	58:26 76.39	1:00:30 74.23
13.1mi	14	1:17:05 5:53/mi	76.59	1:34:42 61.22	1:25:39 67.70	1:25:46 67.68	1:24:15 69.01	1:21:32 71.50	1:19:36 73.49	1:18:57 74.40	1:17:05 76.59
15mi	3	1:34:07 6:16/mi	71.95				1:34:23 71.31	1:41:29 66.49	1:34:07 71.95
30km	1	2:15:36 7:16/mi	62.88						2:15:36 62.88
20mi	5	2:02:12 6:07/mi	75.55						2:10:20 70.18	2:05:23 73.26	2:02:12 75.55	2:05:04 74.26
26.2mi	14	2:41:05 6:09/mi	76.85	3:34:59 56.55	3:17:23 61.60	3:05:27 65.63	2:59:07 68.07	2:59:04 68.26	2:57:27 69.12	2:45:37 74.37	2:41:05 76.85
50mi	4	6:53:00 8:16/mi	65.75			10:00:00 44.80		8:51:00 50.75	7:34:50 59.45	6:53:00 65.75

2016		Result	WAVA	Distance
11 Sep	Yorkshireman Off Road Marathon	3:28:52	60.74	26.1mi
2013		Result	WAVA	Distance
30 Mar	Concord Park Run		0.00	3.1mi
30 Mar	Silkstone Shuffle 1		0.00	4.5mi
24 Mar	Thirsk 10 SB	1:00:30	74.23	10mi
23 Mar	Concord Park Run		0.00	3.1mi
17 Mar	Gainsborough & Morton Striders 10k PB	35:42	76.20	10km
16 Mar	Concord Park Run	19:59	67.07	3.1mi
10 Mar	Spen 20 SB	2:05:04	74.26	20mi
9 Mar	Concord Park Run	18:05	74.12	3.1mi
3 Mar	Norton 9 SB	51:59	77.46	9mi
2 Mar	Concord Park Run PB	17:38	76.01	3.1mi
23 Feb	English National XC Championships (Men) PB	52:45	62.51	12km
17 Feb	Wombwell 5 SB	28:34	76.32	5mi
16 Feb	Concord Park Run	17:39	75.94	3.1mi
27 Jan	Meltham 10K	39:14	69.34	10km
1 Jan	Cleethorpes New Year's Day 10k	35:51	75.88	10km
2012		Result	WAVA	Distance
20 Oct	Rowbotham Round Rotherham 50		0.00	50mi
28 Jul	Thunder Run 24hr		0.00	10km
1 Jul	Brinsworth 10k		0.00	10km
9 Jun	Mourne Way Marathon		0.00	26.2mi
27 May	Sheffield Half Marathon		0.00	13.1mi
16 May	Askern 10k		0.00	10km
9 May	South Yorkshire Road League, Brodsworth		0.00	5mi
25 Apr	South Yorkshire Road League, Low Bradfield		0.00	5mi
22 Apr	London Marathon PB	2:41:05	76.85	26.2mi
11 Apr	South Yorkshire Road League, Silkstone Common		0.00	5mi
28 Mar	South Yorkshire Road League, Oxspring PB	28:26	76.12	5mi
26 Mar	Trunce 1	26:13	69.93	4.25mi
18 Mar	Ashby 20 PB	2:02:12	75.55	20mi
11 Mar	Spen 20	2:02:54	75.12	20mi
4 Mar	Norton 9 SB	52:24	76.37	9mi
29 Jan	Ferriby 10 PB	58:26	76.39	10mi
22 Jan	Brass Monkey Half Marathon PB	1:17:05	76.59	13.1mi
21 Jan	Concord Parkrun PB	17:35	75.84	5km
1 Jan	Cleethorpes New Year's Day 10K SB	35:49	75.47	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	36:33	73.95	10km
20 Nov	Barnsley 10K	37:09	72.76	10km
6 Nov	Rutland Water Marathon	2:58:04	69.17	26.2mi
15 Oct	Rowbotham Round Rotherham 50 PB	6:53:00	65.75	50mi
4 Sep	Exterminator		0.00	16mi
28 Aug	Boston 6 hour race		0.00	35mi
21 Aug	Belper Rugby Rover		0.00	30km
30 Jul	Thunder Run 24hr		0.00	10km
28 Jul	Reindeer Romp - Race 3		0.00	3mi
20 Jul	Prince in the Park 5KM SB	18:23	72.02	5km
3 Jul	Brinsworth 10k	40:10	66.92	10km
30 Jun	Reindeer Romp - Race 2		0.00	3mi
21 Jun	VHR Midsummer Mad Dash	32:24	66.38	5mi
19 Jun	Hunshelf Amble	49:33	61.75	7mi
18 Jun	Silkstone Shuffle	27:35	70.20	4.5mi
11 Jun	Mourne Way Marathon	3:15:21	63.05	26.2mi
8 Jun	Milton 6 PB	35:22	73.39	6mi
2 Jun	Reindeer Romp - Race 1 PB	17:02	75.05	3mi
25 May	Maltby Memorial Run	38:55	66.69	6mi
24 May	Totley Moor	38:08	62.04	5.5mi
23 May	Trunce 4		0.00	4.25mi
18 May	Askern 10k SB	36:17	74.08	10km
11 May	South Yorkshire Road League, Worsborough Mill	29:42	72.42	5mi
8 May	Sheffield Half Marathon	1:19:37	73.78	13.1mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth		0.00	5mi
17 Apr	London Marathon SB	2:45:37	74.37	26.2mi
13 Apr	South Yorkshire Road League, Low Bradfield	28:42	74.94	5mi
2 Apr	Silkstone Shuffle #1 PB	26:45	72.39	4.5mi
30 Mar	South Yorkshire Road League, Oxspring SB	28:40	75.03	5mi
13 Mar	Spen 20 SB	2:05:23	73.26	20mi
6 Mar	Norton 9 PB	51:53	76.73	9mi
30 Jan	Ferriby 10 SB	59:44	74.33	10mi
23 Jan	Brass Monkey Half Marathon SB	1:18:57	74.40	13.1mi
2010		Result	WAVA	Distance
16 Oct	Rowbotham Round Rotherham 50 SB	7:34:50	59.45	50mi
12 Sep	Robin Hood Marathon	3:45:07	54.48	26.2mi
6 Sep	Trunce 9		0.00	4.25mi
1 Sep	Spencer's Dash Race 6		0.00	3.7mi
29 Aug	Brampton Brewery Chesterfield Spire 10		0.00	10mi
16 Aug	Trunce 8	27:58	64.67	4.25mi
15 Aug	Belper Rugby Rover PB	2:15:36	62.88	30km
11 Aug	Frank Hodson Saddleworth 6	36:55	69.97	6mi
8 Aug	Askern 10	1:03:29	69.64	10mi
31 Jul	Thunder Run 24hr		0.00	10km
21 Jul	Prince in the Park 5k	17:50	73.71	5km
14 Jul	Doncaster Town Centre Road Race SB	17:37	74.61	5km
7 Jul	Abbey Dash Trail 8.3K	29:41	74.34	8.3km
5 Jul	Trunce 6 PB	27:36	65.53	4.25mi
4 Jul	Brinsworth 10k Run SB	36:56	72.43	10km
29 Jun	Damflask Relays PB	21:23	69.59	3.5mi
24 Jun	Blackamoor chase	47:10	54.76	6mi
20 Jun	Three Lakes Classic PB	1:34:07	71.95	15mi
19 Jun	Silkstone Shuffle SB	27:52	69.11	4.5mi
16 Jun	elmton chase SB	29:04	73.60	5mi
9 Jun	Milton 6 SB	35:40	72.42	6mi
19 May	Askern 10k	37:02	72.23	10km
16 May	OffTRAC10 SB	1:03:05	70.08	10mi
12 May	South Yorkshire Road League Worsboro	29:43	71.99	5mi
12 May	south yorkshire 5 mile league 4	29:43	71.99	5mi
5 May	Tigers Todger	38:19	67.41	6mi
28 Apr	south yorkshire 5 mile league 3	31:23	68.16	5mi
25 Apr	London Marathon SB	2:57:27	69.12	26.2mi
14 Apr	south yorkshire 5 mile league 2	29:23	72.80	5mi
3 Apr	Silkstone Shuffle	28:37	67.30	4.5mi
31 Mar	south yorkshire 5 mile league 1	29:48	71.78	5mi
28 Mar	East Hull 20 SB	2:10:20	70.18	20mi
21 Mar	Bassingthorpe 5	33:03	64.73	5mi
14 Mar	Royal Oak 5	30:15	70.72	5mi
13 Mar	Striders/Harriers Cross Country Challenge PB	12:24	62.43	2mi
7 Mar	Norton 9 SB	53:28	74.12	9mi
21 Feb	Wombwell 5		0.00	5mi
20 Feb	Yorkshire and Humberside XC Champs (senior men)	40:13	73.17	11km
6 Feb	YVXC Champs	40:47	65.59	10km
31 Jan	Tigger Tor PB	1:19:17	52.76	9.5mi
24 Jan	Brass Monkey Half Marathon SB	1:19:36	73.49	13.1mi
2009		Result	WAVA	Distance
28 Nov	Silkstone Shuffle		0.00	4.5mi
15 Nov	Barnsley 10K	39:17	68.10	10km
17 Oct	Rowbotham Round Rotherham 50 SB	8:51:00	50.75	50mi
19 Sep	Silkstone Shuffle	29:23	65.24	4.5mi
13 Sep	Robin Hood Marathon	3:13:28	63.18	26.2mi
6 Sep	Great Yorkshire Run	38:17	69.59	10km
9 Aug	Askern 10 SB	1:02:30	70.47	10mi
15 Jul	Doncaster Town Centre Road Race SB	17:47	73.43	5km
8 Jul	Prince in the Park	18:02	72.41	5km
21 Jun	Killamarsh Kestrels Three Lake Classic SB	1:41:29	66.49	15mi
20 Jun	Silkstone Shuffle	29:09	65.76	4.5mi
16 Jun	Kimmy Kanter SB	29:41	71.73	5mi
20 May	Askern 10k	38:19	69.53	10km
17 May	off T.R.A.C. 10	1:06:27	66.28	10mi
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington	30:12	70.50	5mi
26 Apr	London Marathon SB	2:59:04	68.26	26.2mi
5 Apr	Rother Valley 10k SB	37:52	70.36	10km
28 Mar	Silkstone Shuffle SB	28:12	67.98	4.5mi
8 Mar	Bassingthorpe Spring 5	33:10	64.20	5mi
1 Mar	Norton 9 SB	55:10	71.57	9mi
15 Feb	wombwell 5	29:47	71.49	5mi
18 Jan	Brass Monkey Half Marathon SB	1:21:32	71.50	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bolsover 10k	37:29	71.08	10km
16 Nov	Barnsley 10k	37:47	70.51	10km
26 Oct	Holmfirth 15 SB	1:34:23	71.31	15mi
7 Sep	Great Yorkshire Run	38:58	68.15	10km
31 Aug	Chesterfield Spire 10 SB	1:05:14	67.33	10mi
10 Aug	Newark Half Marathon SB	1:24:15	69.01	13.1mi
16 Jul	Doncaster Town Centre Open 5K SB	18:37	69.76	5km
25 May	Edinburgh Marathon SB	2:59:07	68.07	26.2mi
21 May	Askern 10K SB	37:17	71.22	10km
14 May	Worsbrough 5 SB	30:51	68.76	5mi
27 Apr	Sheffield Half Marathon	1:24:57	68.44	13.1mi
5 Apr	Rother Valley 10k	39:08	67.86	10km
2 Mar	Norton 9 SB	58:07	67.74	9mi
17 Feb	Wombwell 5	31:12	67.99	5mi
2007		Result	WAVA	Distance
8 Dec	Rowbotham Round Rotherham 50 SB	10:00:00	44.80	50mi
7 Oct	Clumber Park 10k	40:03	66.14	10km
16 Sep	Robin Hood Marathon SB	3:05:27	65.63	26.2mi
9 Sep	Great Yorkshire Run	39:07	67.71	10km
12 Aug	Newark Half Marathon	1:25:48	67.65	13.1mi
18 Jul	Doncaster Town Centre Open 5K SB	19:16	67.12	5km
15 Jul	Harley Hobble 5K	19:45	65.48	5km
13 Jul	Barlow 10K	40:32	65.35	10km
23 Jun	Wheldrake 10k	39:28	67.11	10km
27 May	Edinburgh Marathon	3:08:52	64.44	26.2mi
16 May	Askern 10k SB	38:30	68.80	10km
22 Apr	Sheffield Lord Mayor's 10k	39:23	67.26	10km
11 Mar	The Dronfield 10k	39:28	67.11	10km
4 Mar	Norton 9 SB	57:15	68.62	9mi
21 Jan	Brass Monkey Half Marathon SB	1:25:46	67.68	13.1mi
2006		Result	WAVA	Distance
17 Dec	Bolsover 10K SB	39:41	66.75	10km
29 Oct	Worksop Half Marathon	1:29:23	64.87	13.1mi
24 Sep	Scotiabank Toronto Waterfront Marathon SB	3:17:23	61.60	26.2mi
9 Sep	Penistone Show 10K	40:53	64.67	10km
13 Aug	Newark Half Marathon SB	1:25:39	67.70	13.1mi
4 Jun	Asics Blackpool Marathon	3:36:47	56.09	26.2mi
17 May	Askern 10k	40:32	65.23	10km
14 May	Sheffield Half Marathon	1:27:36	66.19	13.1mi
6 May	Rother Valley 10k	40:40	65.02	10km
2 Apr	Ackworth Half Marathon	1:29:32	64.77	13.1mi
16 Jan	Harley Hobble SB	20:34	62.67	5km
2005		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	3:34:59	56.55	26.2mi
14 May	Rother Valley 10k SB	44:30	59.35	10km
1 May	Sheffield Half Marathon SB	1:34:42	61.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
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Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18
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Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
-	-	-	-	-	-	-
Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1
-	-	-	-	-	-	-

giggsy M45

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giggsy
M45