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jacdaw M55

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Races
56
Miles
5465
Miles
211
Miles
3397
WAVA
76.68%
10k
40:41
10M
1:05:44
Half
1:34:30
20M
4:04:00
Mara
3:32:16
50k
8:42:00
Mile
34:46

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016
5.9mi	Blaydon Race5.9mi	38:37	6:33	73.13	2		38:37	38:46
10km	Heaton Harriers Town Moor Memorial 10k10km	40:41	6:33	73.67	2	41:31		40:41
8mi	Allendale 88mi	54:27	6:48	71.33	2		56:34	54:27
10mi	Brampton to Carlisle 1010mi	1:05:44	6:34	76.68	8		1:10:03	1:07:49	1:10:18	1:09:42	1:05:44	1:24:34
10.5mi	Angus Tate Memorial 19th Hexhamshire Hobble10.5mi	1:27:42	8:21	59.84	3	1:27:49		1:29:46	1:27:42
12mi	Daffodil Run - Pooley Bridge12mi	1:56:00	9:40	53.64	1								1:56:00
13.1mi	Keswick Half Marathon13.1mi	1:34:30	7:13	69.66	3		1:37:13		1:34:30
20mi	9 edges endurance20mi	4:04:00	12:12	42.65	2						4:04:00	4:15:00
21mi	Grindleford Gallop21mi	4:10:56	11:57	42.80	1				4:10:56
23mi	Swaledale Marathon23mi	5:10:00	13:29	39.49	2						5:10:00	5:30:00
23.2mi	Swaledale Marathon23.2mi	4:58:00	12:51	40.71	1				4:58:00
26.2mi	Edinburgh Marathon26.2mi	3:32:16	8:06	63.98	7			3:32:16	3:42:30	3:35:28	3:45:13
50km	Keswick Mountain Festival Trail Ultra50km	8:42:00	16:48	31.97	1							8:42:00
38mi	Jedburgh Three Peaks Ultramarathon38mi	8:10:25	12:54	41.25	1						8:10:25
39mi	Pennine 3939mi	9:56:00	15:17	35.47	1								9:56:00
43mi	Devil o' the Highlands43mi	9:36:00	13:24	40.10	1							9:36:00
50mi	Lakeland 5050mi	15:14:13	18:17	29.11	2					16:02:00	15:14:13
53mi	Highland Fling53mi	12:50:30	14:32	36.62	2						12:50:30		12:51:00
110km	Ultimate Trails 110km110km	19:51:43	17:26	30.81	1							19:51:43
69mi	The Wall69mi	14:36:09	12:42	41.92	1						14:36:09
74mi	Skye Trail Ultra74mi	28:20:00	22:58	23.59	1								28:20:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	71	106	128	160	140	53	0	0	0	0	0	0	658
2015	58	85	84	105	103	146	58	108	105	113	115	102	1180
2015	0	31	0	0	0	0	0	0	0	0	0	0	31
2015	0	0	0	0	0	1.4	0.6	0.6	2.5	1.2	0	0.7	7
2014	63	84	133	142	100	151	140	62	77	113	68	40	1174
2014	162	69	108	19	198	0	0	0	0	28	31	0	615
2014	4.5	3.8	4.8	5.4	4.3	3.5	6.8	19.9	9.3	1.9	0.6	0	64.8
2013	28	44	45	59	37	100	106	40	91	104	126	95	875
2013	58	93	128	211	142	354	172	200	179	82	166	68	1853
2013	0	2	0	2.9	0	0	2.3	2.4	1.2	2	2.8	4	19.7
2012	45	60	122	81	75	33	0	22	28	34	40	35	575
2012	69	50	0	43	21	66	116	99	66	99	79	66	774
2012	0	3.9	3.5	1.2	6	7.8	15.3	16.5	9.5	1.7	1.8	0	67
2011	39	53	82	113	86	70	59	64	103	128	100	108	1004
2011	15	9	8	12	0	0	12	21	6	0	0	41	124
2011	0	0.8	3.6	3.3	1.4	11.7	12.6	9.5	5.5	0.8	3	0.8	52.9

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	-	-	-	-	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	-	-	-	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	-	-	-	-	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Chevy Chase	7 Jul		0.00%
2017	Date	Result	WAVA
Lakeland Four Passes	14 Oct		0.00%
Highland Fling	29 Apr		0.00%
Allendale Challenge	8 Apr	6:48:00	34.86%
2016	Date	Result	WAVA
Lakeland 100	29 Jul		0.00%
Pennine 39	16 Jun	9:56:00	35.47%
Skye Trail Ultra	28 May	28:20:00	23.59%
Highland Fling	30 Apr	12:51:00	37.26%
Allendale Challenge	9 Apr	6:18:00	37.28%
Daffodil Run - Pooley Bridge	19 Mar	1:56:00	53.64%
2015	Date	Result	WAVA
9 edges endurance	12 Sep	4:15:00	41.17%
Tynedale Jelly Tea 10 mile	30 Aug	1:24:34	60.10%
Round Latrigg Fell Race	19 Aug	42:34	61.20%
Devil o' the Highlands	1 Aug	9:36:00	40.10%
Ultimate Trails 110km	27 Jun	19:51:43	30.81%
Swaledale Marathon	13 Jun	5:30:00	37.43%
Keswick Mountain Festival Trail Ultra	17 May	8:42:00	31.97%
Highland Fling	25 Apr		0.00%
2014	Date	Result	WAVA
Brampton to Carlisle 10	16 Nov	1:05:44	76.68%
55th Derwentwater Ten	2 Nov	1:10:13	71.78%
Jedburgh Three Peaks Ultramarathon	25 Oct	8:10:25	41.25%
Kielder Marathon	5 Oct	3:45:13	61.92%
Great Langdale Marathon	20 Sep	4:13:58	54.91%
9 edges endurance	13 Sep	4:04:00	42.65%
Coniston end to end Swim	6 Sep	3:32:37	0.00%
Lakeland 50	26 Jul	15:14:13	29.11%
Chevy Chase	5 Jul	5:21:27	32.37%
The Wall	21 Jun	14:36:09	41.92%
Swaledale Marathon	14 Jun	5:10:00	39.49%
Highland Fling	26 Apr	12:50:30	36.62%
Allendale Challenge	5 Apr	6:02:00	38.23%
2013	Date	Result	WAVA
Derwentwater 10	3 Nov	1:09:42	71.71%
Newcastle Town Moor Marathon	27 Oct	3:35:28	64.15%
Lakeland 50	27 Jul	16:02:00	27.42%
Swaledale Marathon	8 Jun		0.00%
2012	Date	Result	WAVA
Angus Tate Memorial 19th Hexhamshire Hobble	2 Dec	1:27:42	59.84%
Derwentwater 10	4 Nov	1:10:18	70.52%
Utterly Buttermere swim sportive	16 Sep		0.00%
Swaledale Marathon	9 Jun	4:58:00	40.71%
Brathay Windermere Marathon	20 May	3:42:30	61.57%
Keswick Half Marathon	6 May	1:34:30	69.66%
Allendale Challenge	31 Mar	5:26:00	41.70%
Grindleford Gallop	10 Mar	4:10:56	42.80%
2011	Date	Result	WAVA
Angus Tate Memorial 18th Hexhamshire Hobble	4 Dec	1:29:46	57.99%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:07:49	72.50%
Heaton Harriers Town Moor Memorial 10k	13 Nov	40:41	73.67%
Derwentwater 10	6 Nov	1:12:12	68.10%
Newcastle Town Moor Marathon	30 Oct	3:36:48	62.64%
Kielder Marathon	9 Oct	3:53:47	58.09%
Epic Events Ullswater 1 mile open water swim	10 Jul	34:46	0.00%
British Gas Great North Swim	19 Jun	35:50	0.00%
Blaydon Race	9 Jun	38:46	73.41%
Allendale 8	4 Jun	54:27	71.33%
Edinburgh Marathon	22 May	3:32:16	63.98%
Allendale challenge	9 Apr	6:00:51	37.35%
Great Grizedale Trail Run 10m	27 Mar	1:11:30	68.77%
2010	Date	Result	WAVA
Brampton To Carlisle 10	20 Nov	1:10:03	69.63%
Bridlington Half Marathon	17 Oct	1:37:33	66.37%
Blaydon Race	9 Jun	38:37	73.13%
Allendale 8	5 Jun	56:34	68.11%
Keswick Half Marathon	2 May	1:37:13	66.60%
2009	Date	Result	WAVA
great langdale christmas pudding race sunday	13 Dec	41:31	71.64%
Hexhamshire Hobble	6 Dec	1:27:49	58.32%

jacdaw M55

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