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jacdaw M55

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Races
56
Miles
5465
Miles
211
Miles
3397
WAVA
76.68%
10k
40:41
10M
1:05:44
Half
1:34:30
20M
4:04:00
Mara
3:32:16
50k
8:42:00
Mile
34:46

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016
5.9mi	Blaydon Race5.9mi	38:37	6:33	73.13	2		38:37	38:46
10km	Heaton Harriers Town Moor Memorial 10k10km	40:41	6:33	73.67	2	41:31		40:41
8mi	Allendale 88mi	54:27	6:48	71.33	2		56:34	54:27
10mi	Brampton to Carlisle 1010mi	1:05:44	6:34	76.68	8		1:10:03	1:07:49	1:10:18	1:09:42	1:05:44	1:24:34
10.5mi	Angus Tate Memorial 19th Hexhamshire Hobble10.5mi	1:27:42	8:21	59.84	3	1:27:49		1:29:46	1:27:42
12mi	Daffodil Run - Pooley Bridge12mi	1:56:00	9:40	53.64	1								1:56:00
13.1mi	Keswick Half Marathon13.1mi	1:34:30	7:13	69.66	3		1:37:13		1:34:30
20mi	9 edges endurance20mi	4:04:00	12:12	42.65	2						4:04:00	4:15:00
21mi	Grindleford Gallop21mi	4:10:56	11:57	42.80	1				4:10:56
23mi	Swaledale Marathon23mi	5:10:00	13:29	39.49	2						5:10:00	5:30:00
23.2mi	Swaledale Marathon23.2mi	4:58:00	12:51	40.71	1				4:58:00
26.2mi	Edinburgh Marathon26.2mi	3:32:16	8:06	63.98	7			3:32:16	3:42:30	3:35:28	3:45:13
50km	Keswick Mountain Festival Trail Ultra50km	8:42:00	16:48	31.97	1							8:42:00
38mi	Jedburgh Three Peaks Ultramarathon38mi	8:10:25	12:54	41.25	1						8:10:25
39mi	Pennine 3939mi	9:56:00	15:17	35.47	1								9:56:00
43mi	Devil o' the Highlands43mi	9:36:00	13:24	40.10	1							9:36:00
50mi	Lakeland 5050mi	15:14:13	18:17	29.11	2					16:02:00	15:14:13
53mi	Highland Fling53mi	12:50:30	14:32	36.62	2						12:50:30		12:51:00
110km	Ultimate Trails 110km110km	19:51:43	17:26	30.81	1							19:51:43
69mi	The Wall69mi	14:36:09	12:42	41.92	1						14:36:09
74mi	Skye Trail Ultra74mi	28:20:00	22:58	23.59	1								28:20:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	71	106	128	160	140	53	0	0	0	0	0	0	658
2015	58	85	84	105	103	146	58	108	105	113	115	102	1180
2015	0	31	0	0	0	0	0	0	0	0	0	0	31
2015	0	0	0	0	0	1.4	0.6	0.6	2.5	1.2	0	0.7	7
2014	63	84	133	142	100	151	140	62	77	113	68	40	1174
2014	162	69	108	19	198	0	0	0	0	28	31	0	615
2014	4.5	3.8	4.8	5.4	4.3	3.5	6.8	19.9	9.3	1.9	0.6	0	64.8
2013	28	44	45	59	37	100	106	40	91	104	126	95	875
2013	58	93	128	211	142	354	172	200	179	82	166	68	1853
2013	0	2	0	2.9	0	0	2.3	2.4	1.2	2	2.8	4	19.7
2012	45	60	122	81	75	33	0	22	28	34	40	35	575
2012	69	50	0	43	21	66	116	99	66	99	79	66	774
2012	0	3.9	3.5	1.2	6	7.8	15.3	16.5	9.5	1.7	1.8	0	67
2011	39	53	82	113	86	70	59	64	103	128	100	108	1004
2011	15	9	8	12	0	0	12	21	6	0	0	41	124
2011	0	0.8	3.6	3.3	1.4	11.7	12.6	9.5	5.5	0.8	3	0.8	52.9

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Allendale Challenge	6 Apr		0.00%
2018	Date	Result	WAVA
Chevy Chase	7 Jul		0.00%
2017	Date	Result	WAVA
Lakeland Four Passes	14 Oct		0.00%
Highland Fling	29 Apr		0.00%
Allendale Challenge	8 Apr	6:48:00	34.86%
2016	Date	Result	WAVA
Lakeland 100	29 Jul		0.00%
Pennine 39	16 Jun	9:56:00	35.47%
Skye Trail Ultra	28 May	28:20:00	23.59%
Highland Fling	30 Apr	12:51:00	37.26%
Allendale Challenge	9 Apr	6:18:00	37.28%
Daffodil Run - Pooley Bridge	19 Mar	1:56:00	53.64%
2015	Date	Result	WAVA
9 edges endurance	12 Sep	4:15:00	41.17%
Tynedale Jelly Tea 10 mile	30 Aug	1:24:34	60.10%
Round Latrigg Fell Race	19 Aug	42:34	61.20%
Devil o' the Highlands	1 Aug	9:36:00	40.10%
Ultimate Trails 110km	27 Jun	19:51:43	30.81%
Swaledale Marathon	13 Jun	5:30:00	37.43%
Keswick Mountain Festival Trail Ultra	17 May	8:42:00	31.97%
Highland Fling	25 Apr		0.00%
2014	Date	Result	WAVA
Brampton to Carlisle 10	16 Nov	1:05:44	76.68%
55th Derwentwater Ten	2 Nov	1:10:13	71.78%
Jedburgh Three Peaks Ultramarathon	25 Oct	8:10:25	41.25%
Kielder Marathon	5 Oct	3:45:13	61.92%
Great Langdale Marathon	20 Sep	4:13:58	54.91%
9 edges endurance	13 Sep	4:04:00	42.65%
Coniston end to end Swim	6 Sep	3:32:37	0.00%
Lakeland 50	26 Jul	15:14:13	29.11%
Chevy Chase	5 Jul	5:21:27	32.37%
The Wall	21 Jun	14:36:09	41.92%
Swaledale Marathon	14 Jun	5:10:00	39.49%
Highland Fling	26 Apr	12:50:30	36.62%
Allendale Challenge	5 Apr	6:02:00	38.23%
2013	Date	Result	WAVA
Derwentwater 10	3 Nov	1:09:42	71.71%
Newcastle Town Moor Marathon	27 Oct	3:35:28	64.15%
Lakeland 50	27 Jul	16:02:00	27.42%
Swaledale Marathon	8 Jun		0.00%
2012	Date	Result	WAVA
Angus Tate Memorial 19th Hexhamshire Hobble	2 Dec	1:27:42	59.84%
Derwentwater 10	4 Nov	1:10:18	70.52%
Utterly Buttermere swim sportive	16 Sep		0.00%
Swaledale Marathon	9 Jun	4:58:00	40.71%
Brathay Windermere Marathon	20 May	3:42:30	61.57%
Keswick Half Marathon	6 May	1:34:30	69.66%
Allendale Challenge	31 Mar	5:26:00	41.70%
Grindleford Gallop	10 Mar	4:10:56	42.80%
2011	Date	Result	WAVA
Angus Tate Memorial 18th Hexhamshire Hobble	4 Dec	1:29:46	57.99%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:07:49	72.50%
Heaton Harriers Town Moor Memorial 10k	13 Nov	40:41	73.67%
Derwentwater 10	6 Nov	1:12:12	68.10%
Newcastle Town Moor Marathon	30 Oct	3:36:48	62.64%
Kielder Marathon	9 Oct	3:53:47	58.09%
Epic Events Ullswater 1 mile open water swim	10 Jul	34:46	0.00%
British Gas Great North Swim	19 Jun	35:50	0.00%
Blaydon Race	9 Jun	38:46	73.41%
Allendale 8	4 Jun	54:27	71.33%
Edinburgh Marathon	22 May	3:32:16	63.98%
Allendale challenge	9 Apr	6:00:51	37.35%
Great Grizedale Trail Run 10m	27 Mar	1:11:30	68.77%
2010	Date	Result	WAVA
Brampton To Carlisle 10	20 Nov	1:10:03	69.63%
Bridlington Half Marathon	17 Oct	1:37:33	66.37%
Blaydon Race	9 Jun	38:37	73.13%
Allendale 8	5 Jun	56:34	68.11%
Keswick Half Marathon	2 May	1:37:13	66.60%
2009	Date	Result	WAVA
great langdale christmas pudding race sunday	13 Dec	41:31	71.64%
Hexhamshire Hobble	6 Dec	1:27:49	58.32%

jacdaw M55

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