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jacdaw M55

About

Race Times

All Races

Mileage

Training

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Races
58
Miles
5465
Miles
211
Miles
3397
WAVA
76.68%
10k
40:41
10M
1:05:44
Half
1:34:30
20M
4:04:00
Mara
3:32:16
50k
8:42:00
Mile
34:46

Planned Races
4th Apr 20	Allendale Challenge

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	71	106	128	160	140	53	0	0	0	0	0	0	658
2015	0	0	0	0	0	1.4	0.6	0.6	2.5	1.2	0	0.7	7
2015	58	85	84	105	103	146	58	108	105	113	115	102	1180
2015	0	31	0	0	0	0	0	0	0	0	0	0	31
2014	4.5	3.8	4.8	5.4	4.3	3.5	6.8	19.9	9.3	1.9	0.6	0	64.8
2014	63	84	133	142	100	151	140	62	77	113	68	40	1174
2014	162	69	108	19	198	0	0	0	0	28	31	0	615
2013	0	2	0	2.9	0	0	2.3	2.4	1.2	2	2.8	4	19.7
2013	28	44	45	59	37	100	106	40	91	104	126	95	875
2013	58	93	128	211	142	354	172	200	179	82	166	68	1853
2012	0	3.9	3.5	1.2	6	7.8	15.3	16.5	9.5	1.7	1.8	0	67
2012	45	60	122	81	75	33	0	22	28	34	40	35	575
2012	69	50	0	43	21	66	116	99	66	99	79	66	774
2011	0	0.8	3.6	3.3	1.4	11.7	12.6	9.5	5.5	0.8	3	0.8	52.9
2011	39	53	82	113	86	70	59	64	103	128	100	108	1004
2011	15	9	8	12	0	0	12	21	6	0	0	41	124

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	-	-	-	-	-	-
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	-	-	-	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	-	-	-	-	-	-
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	-	-	-	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2019
5.3mi	1	37:51 7:13/mi	70.46									37:51 70.46
5.9mi	2	38:37 6:33/mi	73.41		38:37 73.13	38:46 73.41
10km	2	40:41 6:33/mi	73.67	41:31 71.64		40:41 73.67
8mi	2	54:27 6:48/mi	71.33		56:34 68.11	54:27 71.33
10mi	9	1:05:44 6:34/mi	76.68		1:10:03 69.63	1:07:49 72.50	1:10:18 70.52	1:09:42 71.71	1:05:44 76.68	1:24:34 60.10
10.5mi	3	1:27:42 8:21/mi	59.84	1:27:49 58.32		1:29:46 57.99	1:27:42 59.84
12mi	1	1:56:00 9:40/mi	53.64								1:56:00 53.64
13.1mi	3	1:34:30 7:13/mi	69.66		1:37:13 66.60		1:34:30 69.66
20mi	3	4:04:00 12:12/mi	42.65						4:04:00 42.65	4:15:00 41.17
21mi	1	4:10:56 11:57/mi	42.80				4:10:56 42.80
23mi	2	5:10:00 13:29/mi	39.49						5:10:00 39.49	5:30:00 37.43
23.2mi	1	4:58:00 12:51/mi	40.71				4:58:00 40.71
26.2mi	8	3:32:16 8:06/mi	64.15			3:32:16 63.98	3:42:30 61.57	3:35:28 64.15	3:45:13 61.92			3:50:59 63.21
50km	1	8:42:00 16:48/mi	31.97							8:42:00 31.97
38mi	1	8:10:25 12:54/mi	41.25						8:10:25 41.25
39mi	1	9:56:00 15:17/mi	35.47								9:56:00 35.47
43mi	1	9:36:00 13:24/mi	40.10							9:36:00 40.10
50mi	2	15:14:13 18:17/mi	29.11					16:02:00 27.42	15:14:13 29.11
53mi	2	12:50:30 14:32/mi	37.26						12:50:30 36.62		12:51:00 37.26
110km	1	19:51:43 17:26/mi	30.81							19:51:43 30.81
69mi	1	14:36:09 12:42/mi	41.92						14:36:09 41.92
74mi	1	28:20:00 22:58/mi	23.59								28:20:00 23.59

2019	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	13 Oct	3:50:59	63.21%
Blaydon Race	5.25mi	9 Jun	37:51	70.46%
Allendale Challenge	26mi	6 Apr		0.00%
2018	Distance	Date	Result	WAVA
Chevy Chase	20mi	7 Jul		0.00%
2017	Distance	Date	Result	WAVA
Lakeland Four Passes	19mi	14 Oct		0.00%
Highland Fling	53mi	29 Apr		0.00%
Allendale Challenge	26mi	8 Apr	6:48:00	34.86%
2016	Distance	Date	Result	WAVA
Lakeland 100	105mi	29 Jul		0.00%
Pennine 39	39mi	16 Jun	9:56:00	35.47%
Skye Trail Ultra	74mi	28 May	28:20:00	23.59%
Highland Fling	53mi	30 Apr	12:51:00	37.26%
Allendale Challenge	26mi	9 Apr	6:18:00	37.28%
Daffodil Run - Pooley Bridge	12mi	19 Mar	1:56:00	53.64%
2015	Distance	Date	Result	WAVA
9 edges endurance	20mi	12 Sep	4:15:00	41.17%
Tynedale Jelly Tea 10 mile	10mi	30 Aug	1:24:34	60.10%
Round Latrigg Fell Race	5.3mi	19 Aug	42:34	61.20%
Devil o' the Highlands	43mi	1 Aug	9:36:00	40.10%
Ultimate Trails 110km	110km	27 Jun	19:51:43	30.81%
Swaledale Marathon	23mi	13 Jun	5:30:00	37.43%
Keswick Mountain Festival Trail Ultra	50km	17 May	8:42:00	31.97%
Highland Fling	53mi	25 Apr		0.00%
2014	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	16 Nov	1:05:44	76.68%
55th Derwentwater Ten	10mi	2 Nov	1:10:13	71.78%
Jedburgh Three Peaks Ultramarathon	38mi	25 Oct	8:10:25	41.25%
Kielder Marathon	26.2mi	5 Oct	3:45:13	61.92%
Great Langdale Marathon	26.2mi	20 Sep	4:13:58	54.91%
9 edges endurance	20mi	13 Sep	4:04:00	42.65%
Coniston end to end Swim	0mi	6 Sep	3:32:37	0.00%
Lakeland 50	50mi	26 Jul	15:14:13	29.11%
Chevy Chase	20mi	5 Jul	5:21:27	32.37%
The Wall	69mi	21 Jun	14:36:09	41.92%
Swaledale Marathon	23mi	14 Jun	5:10:00	39.49%
Highland Fling	53mi	26 Apr	12:50:30	36.62%
Allendale Challenge	26mi	5 Apr	6:02:00	38.23%
2013	Distance	Date	Result	WAVA
Derwentwater 10	10mi	3 Nov	1:09:42	71.71%
Newcastle Town Moor Marathon	26.2mi	27 Oct	3:35:28	64.15%
Lakeland 50	50mi	27 Jul	16:02:00	27.42%
Swaledale Marathon	23.2mi	8 Jun		0.00%
2012	Distance	Date	Result	WAVA
Angus Tate Memorial 19th Hexhamshire Hobble	10.5mi	2 Dec	1:27:42	59.84%
Derwentwater 10	10mi	4 Nov	1:10:18	70.52%
Utterly Buttermere swim sportive	0km	16 Sep		0.00%
Swaledale Marathon	23.2mi	9 Jun	4:58:00	40.71%
Brathay Windermere Marathon	26.2mi	20 May	3:42:30	61.57%
Keswick Half Marathon	13.1mi	6 May	1:34:30	69.66%
Allendale Challenge	26mi	31 Mar	5:26:00	41.70%
Grindleford Gallop	21mi	10 Mar	4:10:56	42.80%
2011	Distance	Date	Result	WAVA
Angus Tate Memorial 18th Hexhamshire Hobble	10.5mi	4 Dec	1:29:46	57.99%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:07:49	72.50%
Heaton Harriers Town Moor Memorial 10k	10km	13 Nov	40:41	73.67%
Derwentwater 10	10mi	6 Nov	1:12:12	68.10%
Newcastle Town Moor Marathon	26.2mi	30 Oct	3:36:48	62.64%
Kielder Marathon	26.2mi	9 Oct	3:53:47	58.09%
Epic Events Ullswater 1 mile open water swim	0mi	10 Jul	34:46	0.00%
British Gas Great North Swim	0mi	19 Jun	35:50	0.00%
Blaydon Race	5.9mi	9 Jun	38:46	73.41%
Allendale 8	8mi	4 Jun	54:27	71.33%
Edinburgh Marathon	26.2mi	22 May	3:32:16	63.98%
Allendale challenge	26mi	9 Apr	6:00:51	37.35%
Great Grizedale Trail Run 10m	10mi	27 Mar	1:11:30	68.77%
2010	Distance	Date	Result	WAVA
Brampton To Carlisle 10	10mi	20 Nov	1:10:03	69.63%
Bridlington Half Marathon	13.1mi	17 Oct	1:37:33	66.37%
Blaydon Race	5.9mi	9 Jun	38:37	73.13%
Allendale 8	8mi	5 Jun	56:34	68.11%
Keswick Half Marathon	13.1mi	2 May	1:37:13	66.60%
2009	Distance	Date	Result	WAVA
great langdale christmas pudding race sunday	10km	13 Dec	41:31	71.64%
Hexhamshire Hobble	10.5mi	6 Dec	1:27:49	58.32%

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jacdaw M55

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