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Littlesiany F50

About

Race Times

All Races

Mileage

Training

Blog

Cwm Ogwr Running Club

Races
26
Miles
2519
Miles
1
Miles
9
WAVA
55.01%
5k
31:26
5M
52:00
10k
1:03:00
10M
1:49:00
Half
2:15:00
Mara
5:41:00

Groups

This user is a member of GPS Users, parkrun, Swimmers

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012
5km	8	31:26 10:07/mi	48.97		32:18 46.82	31:46 48.01	31:26 48.97
4.8mi	1	44:00 9:16/mi	55.01			44:00 55.01
5mi	3	52:00 10:24/mi	47.44	52:00 47.44
10km	4	1:03:00 10:08/mi	49.48		1:03:00 49.48	1:04:00 49.06	1:05:00 49.37
10mi	2	1:49:00 10:54/mi	46.96		1:49:00 46.96		1:55:00 45.79
13.1mi	6	2:15:00 10:18/mi	52.82		2:21:00 49.08	2:25:10 48.11	2:28:00 47.65		2:15:00 52.82
26.2mi	2	5:41:00 13:01/mi	43.76				5:45:00 42.52	5:41:00 43.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	71	111	94	61	5	0	0	0	0	0	0	0	342
2014	42	8	10	0	0	0	0	0	0	0	0	7	67
2013	50	29	21	3	11	22	23	44	16	4	9	43	276
2012	35	55	102	5	20	17	10	6	0	0	6	0	257
2011	27	7	5	4	15	0	2	15	60	0	22	9	166
2010	0	0	0	0	0	0	0	6	23	28	9	11	78
2009	43	86	129	60	18	32	31	32	0	0	0	0	432
2008	56	46	14	44	31	44	43	25	0	52	50	35	438
2008	0	0	2	7	0	0	0	0	0	0	0	0	9
2007	8	46	53	69	45	43	11	24	33	0	39	16	384
2006	0	0	0	0	0	0	0	0	0	0	29	50	79

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Merthyr Mawr Lane 5K	5km	30 May		0.00%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	2:15:00	52.82%
2011	Distance	Date	Result	WAVA
Hi Tide Boxing Day Run	5mi	26 Dec	49:00	53.05%
2010	Distance	Date	Result	WAVA
Sospan Road Runners MT10	10mi	21 Nov		0.00%
Cardiff Half Marathon	12.98mi	17 Oct		0.00%
Swansea Bay 10k	10km	26 Sep		0.00%
Edinburgh Marathon	26.2mi	23 May	5:41:00	43.76%
Prince of Wales Pub New Years Day Kenfig 4m (11am)	4mi	1 Jan		0.00%
2009	Distance	Date	Result	WAVA
Porthcawl Lions 38 Furlong Race	4.75mi	26 Dec		0.00%
Sospan MT10	10mi	22 Nov	1:55:00	45.79%
Cardiff Half Marathon	13.1mi	18 Oct	2:28:00	47.65%
Swansea Bay 5k Series 3	5km	4 Aug		0.00%
Cardiff Bay 5	5mi	26 Jul		0.00%
Swansea Bay 5k Series 2	5km	14 Jul	33:25	46.07%
Aberdare 10K	10km	5 Jul	1:05:00	49.37%
Merthyr Mawr Lane 5K	5km	27 May	31:26	48.97%
London Marathon	26.2mi	26 Apr	5:45:00	42.52%
Forest of Dean Spring Half	13.1mi	15 Mar	2:35:00	45.49%
Pontypridd Reverse 10	10mi	22 Feb		0.00%
2008	Distance	Date	Result	WAVA
Porthcawl Lions 38 Furlongs Boxing Day Fun Run	4.75mi	26 Dec	44:00	55.01%
Cardiff Half Marathon	13.1mi	19 Oct	2:25:10	48.11%
Swansea Bay 5k	5km	5 Aug	32:53	46.36%
Swanseabay 5k	5km	8 Jul	31:46	48.01%
Swanseabay 5k	5km	10 Jun	32:27	46.93%
Merthyr Mawr Lane 5K	5km	28 May	32:18	47.15%
Bourton 10k - Short Course!	10km	24 Feb	1:04:00	49.06%
2007	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	23 Sep	1:06:00	47.23%
Swansea Bay 5K series	5km	10 Jul	32:27	46.60%
Swansea Bay 5k Series - June	5km	13 Jun	32:18	46.82%
Tewkesbury Half Marathon	13.1mi	13 May	2:21:00	49.08%
Atlantic College 10km	10km	25 Mar	1:03:00	49.48%
Llanelli Waterside Half Marathon	13.1mi	11 Mar	2:27:00	47.08%
Pontypridd Reverse 10 Mile Road Race	10mi	4 Feb	1:49:00	46.96%
2006	Distance	Date	Result	WAVA
Old Father Time	5mi	31 Dec	52:00	47.44%
Porthcawl Lions Boxing Day Fun Run	5mi	26 Dec	54:00	45.68%

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Littlesiany F50

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