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Littlesiany F55

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Knees

Cwm Ogwr Running Club

About Me
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Recent Blogs
Putting things in perspective	Aug 2007
Setback!	Aug 2007
I've gone and done it!	Aug 2007

Recent Training
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12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012
5km	8	31:26 10:07/mi	44.56		32:18 42.74	31:46 43.77	31:26 44.56
4.8mi	1	44:00 9:16/mi	48.79			44:00 48.79
5mi	3	52:00 10:24/mi	42.80	52:00 42.80
10km	4	1:03:00 10:08/mi	44.33		1:03:00 44.33	1:04:00 43.98	1:05:00 43.65
10mi	2	1:49:00 10:54/mi	41.64		1:49:00 41.64		1:55:00 40.39
13.1mi	6	2:15:00 10:18/mi	46.64		2:21:00 42.87	2:25:10 41.96	2:28:00 41.50		2:15:00 46.64
26.2mi	2	5:41:00 13:01/mi	38.24				5:45:00 37.49	5:41:00 38.24

2012		Result	WAVA	Distance
30 May	Merthyr Mawr Lane 5K		0.00	5km
4 Mar	Llanelli Waterside Half Marathon PB	2:15:00	52.49	13.1mi
2011		Result	WAVA	Distance
26 Dec	Hi Tide Boxing Day Run	49:00	52.68	5mi
2010		Result	WAVA	Distance
21 Nov	Sospan Road Runners MT10		0.00	10mi
17 Oct	Cardiff Half Marathon		0.00	12.98mi
26 Sep	Swansea Bay 10k		0.00	10km
23 May	Edinburgh Marathon PB	5:41:00	42.22	26.2mi
1 Jan	Prince of Wales Pub New Years Day Kenfig 4m (11am)		0.00	4mi
2009		Result	WAVA	Distance
26 Dec	Porthcawl Lions 38 Furlong Race		0.00	4.75mi
22 Nov	Sospan MT10 SB	1:55:00	45.37	10mi
18 Oct	Cardiff Half Marathon SB	2:28:00	46.58	13.1mi
4 Aug	Swansea Bay 5k Series 3		0.00	5km
26 Jul	Cardiff Bay 5		0.00	5mi
14 Jul	Swansea Bay 5k Series 2	33:25	46.28	5km
5 Jul	Aberdare 10K SB	1:05:00	49.06	10km
27 May	Merthyr Mawr Lane 5K PB	31:26	49.20	5km
26 Apr	London Marathon SB	5:45:00	41.36	26.2mi
15 Mar	Forest of Dean Spring Half	2:35:00	44.48	13.1mi
22 Feb	Pontypridd Reverse 10		0.00	10mi
2008		Result	WAVA	Distance
26 Dec	Porthcawl Lions 38 Furlongs Boxing Day Fun Run PB	44:00	54.40	4.75mi
19 Oct	Cardiff Half Marathon SB	2:25:10	47.11	13.1mi
5 Aug	Swansea Bay 5k	32:53	46.70	5km
8 Jul	Swanseabay 5k SB	31:46	48.34	5km
10 Jun	Swanseabay 5k	32:27	47.32	5km
28 May	Merthyr Mawr Lane 5K	32:18	47.54	5km
24 Feb	Bourton 10k - Short Course! SB	1:04:00	49.45	10km
2007		Result	WAVA	Distance
23 Sep	Swansea Bay 10K	1:06:00	47.62	10km
10 Jul	Swansea Bay 5K series	32:27	47.02	5km
13 Jun	Swansea Bay 5k Series - June SB	32:18	47.24	5km
13 May	Tewkesbury Half Marathon SB	2:21:00	48.16	13.1mi
25 Mar	Atlantic College 10km PB	1:03:00	49.88	10km
11 Mar	Llanelli Waterside Half Marathon	2:27:00	46.19	13.1mi
4 Feb	Pontypridd Reverse 10 Mile Road Race PB	1:49:00	46.84	10mi
2006		Result	WAVA	Distance
31 Dec	Old Father Time PB	52:00	47.83	5mi
26 Dec	Porthcawl Lions Boxing Day Fun Run	54:00	46.06	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	71	111	94	61	5	0	0	0	0	0	0	0	342
2014	42	8	10	0	0	0	0	0	0	0	0	7	67
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	50	29	21	3	11	22	23	44	16	4	9	43	276
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	35	55	102	5	20	17	10	6	0	0	6	0	257
2011	27	7	5	4	15	0	2	15	60	0	22	9	166
2010	0	0	0	0	0	0	0	6	23	28	9	11	78
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2009	43	86	129	60	18	32	31	32	0	0	0	0	432
2008	0	0	0	0	0	10	4	0	1	0	0	0	15
2008	56	46	14	44	31	44	43	25	0	52	50	35	438
2008	0	0	2	7	0	0	0	0	0	0	0	0	9
2007	8	46	53	69	45	43	11	24	33	0	39	16	384
2006	0	0	0	0	0	0	0	0	0	0	29	50	79

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
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Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
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Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
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