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al d 46 is a Fetch Supporter!

al d 46 M55

About

Race Times

All Races

Mileage

Training

Nidd Valley Road Runners

Races
51
Miles
10109
Miles
29
Miles
8579
5k
18:43
5M
32:04
10k
38:26
10M
1:04:14
Half
1:31:35
Mara
3:40:32
40k
1:11:04

About Me

Current Status

Run fast, run up, run down but never be run over!

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2016
1.5km	1	5:14 5:37/mi					5:14
5km	8	18:43 6:01/mi			20:42	19:18	19:09	19:01	18:43
5mi	2	32:04 6:25/mi							32:04
5.1mi	1	49:28 9:42/mi							49:28
5.9mi	1	1:09:34 11:47/mi							1:09:34
6mi	1	42:43 7:07/mi				42:43
10km	13	38:26 6:11/mi	46:08	44:19	40:51	38:26	49:09		41:54
7mi	3	54:28 7:47/mi				1:09:38	54:28		1:08:21
14km	1	1:06:47 7:41/mi				1:06:47
9.3mi	1	1:51:09 11:58/mi							1:51:09
10mi	4	1:04:14 6:25/mi			1:10:52		1:04:14
12.1mi	1	2:06:29 10:27/mi				2:06:29
13.1mi	1	1:31:35 6:59/mi			1:31:35
14.8mi	1	2:07:18 8:36/mi			2:07:18
26.2mi	1	3:40:32 8:25/mi				3:40:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	46	48	55	12	43	37	8	38	42	44	0	0	373
2020	0	0	27	105	256	150	0	22	29	0	0	0	589
2019	11	9	13	5	23	8	0	6	17	17	85	52	246
2019	48	112	75	138	53	591	332	174	341	176	29	27	2095
2018	0.9	0.7	2.2	1.8	0	0	0.4	2.6	0	0.8	0	0	9.4
2018	76	36	80	52	48	48	32	18	10	15	27	39	481
2018	45	26	159	235	356	209	266	226	295	239	169	61	2283
2017	0	0	0	0	0	1.2	1.2	0.3	0	0	0	0	2.8
2017	103	123	73	130	166	123	99	53	126	109	82	58	1244
2017	75	5	113	0	0	254	299	146	0	0	21	77	988
2016	0	0.1	0	0	0	0	0	0.9	0	0	0	0	1
2016	123	166	189	208	169	194	201	138	206	186	179	23	1982
2016	10	0	0	8	96	0	20	44	30	0	0	0	208
2015	0	1.3	0.4	0.4	0	0	0	0	0	0	0	0	2
2015	107	11	14	2	21	72	55	27	49	51	64	101	575
2015	17	147	105	117	134	156	179	67	269	97	62	27	1377
2014	0	0	0	0	0.2	0.9	0	0	0	0	0	0	1.1
2014	160	120	147	87	36	17	4	30	44	65	110	181	1000
2014	0	0	0	0	0	40	66	0	0	0	0	0	106
2013	0	0	0	0	0	0	0.5	0	0	0	0.8	0	1.3
2013	126	119	111	139	123	125	73	76	89	100	119	99	1300
2013	25	0	4	0	5	0	9	0	12	0	13	4	71
2012	0	0	1.2	0	1	0	0	0	1.5	0	0	0	3.7
2012	91	159	103	94	106	28	81	82	103	96	77	98	1116
2012	0	0	9	0	26	0	52	35	47	0	0	0	169
2011	0	0	0	0	0.7	0.6	1.4	0.9	1	0	1	1	6.6
2011	104	84	36	21	38	69	89	88	107	152	121	92	1001
2011	19	0	14	0	17	35	95	77	44	0	18	5	325
2010	11	71	118	63	6	13	25	28	85	94	104	69	686
2010	60	0	0	25	0	12	29	6	4	0	35	19	190
2009	0	0	0	0	0	0	0	0	0	0	0	1	1
2009	0	0	0	0	0	0	0	0	25	63	6	10	103
2009	0	0	0	0	0	0	0	0	0	0	119	58	177

Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30
-	-	-	15mi, 1:00:20 Cycling - General	-	-	-
Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
-	3.2mi, 27:07 Running - General	6.2mi, 55:44 Running - General	6.5mi, 1:00:18 Running - General	2.8mi, 43:46 Cross-Training - Walking 2mi, 32:22 Cross-Training - Walking	0.4mi, 3:57 Running - General 3.1mi, 24:00 Running - Tempo 0.2mi, 1:18 Running - General	5mi, 44:57 Running - General
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
-	2.5mi, 40:16 Cross-Training - Walking	6.2mi, 54:21 Running - General	13.2mi, 2:07:18 Running - Long Run	-	-	-
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Greenock parkrun	5km	29 Oct	18:43	80.66%
Allerthorpe Classic Triathlon	1.5km/40km/10km	7 Aug	32:19 / 1:11:04 / 45:55	0.00%
Burton Leonard 10K	10km	17 Jul	41:54	73.55%
Stirton Fell Race	5.6mi	6 Jul	48:18	57.50%
Tebay Fell Race	9.29mi	29 Jun	1:51:09	42.17%
Settle Hills	7mi	19 Jun	1:08:21	51.20%
HDSRL Race 3 - Thirsk	5mi	16 Jun	32:04	76.96%
Pen Y Ghent Fell Race	5.9mi	4 Jun	1:09:34	42.06%
Charlesworth Chase	5.1mi	21 May	49:28	50.88%
Yorkshire cross country champs	10km	9 Jan	55:13	55.34%
2014	Distance	Date	Result	WAVA
Fountains Parkrun	5km	22 Mar	19:01	77.57%
2013	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
Round Hill Fell Race	14.1km	4 Aug	1:11:33	60.20%
MHS 1500m Track	1.5km	3 Jul	5:14	75.54%
Otley 10	10mi	12 Jun	1:09:41	70.67%
Over the Odda 10k	10km	20 Apr	49:09	61.12%
Thirsk 10	10mi	24 Mar	1:04:14	76.01%
Harrogate parkrun	5km	9 Feb	19:09	76.45%
Soreen Stanbury Splash	7mi	20 Jan	54:28	62.10%
Yorkshire Cross Country Champs - ladies Race	5.85km	5 Jan		0.00%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	38:26	77.51%
Whernside Fell race	12.1mi	23 Sep	2:06:29	47.08%
Glasgow parkrun	5km	25 Aug	19:24	75.47%
Round Hill Fell Race	8.8mi	4 Aug	1:01:37	69.62%
James Herriot Country Trail Run	14km	29 Jul	1:06:47	63.50%
Ingleborough Fell Race	7mi	21 Jul	1:09:38	48.57%
Burton Leonard 10K	10km	15 Jul	44:09	67.48%
Edinburgh Marathon	26.2mi	27 May	3:40:32	61.68%
HDSR Evening League Race - Thirsk	10km	15 May	35:08	84.79%
Guiseley Gallop	6mi	8 Apr	42:43	66.78%
Rivock Edge Fell Race	10.4km	25 Mar	1:01:56	49.61%
RAF Menwith Hill St. Patrick's Day Fun Run	5km	19 Mar	32:57	44.10%
Ilkley Fell Race	8km	26 Feb		0.00%
Harrogate Park run	5km	4 Feb	19:18	75.29%
Stanbury Splash	12km	22 Jan	1:04:46	55.16%
2011	Distance	Date	Result	WAVA
Richmond Castle 10k	10km	16 Oct	41:08	71.83%
Harewood 10 mile Trail Race	10mi	2 Oct	1:10:52	68.31%
Horsforth 10K	10km	25 Sep	40:51	72.32%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:07:18	56.83%
Allerthorpe Classic Triathlon	1.5km/40km/10km	14 Aug	34:33 / 1:23:23 / 48:32	0.00%
Harrogate Town Centre 10k	10km	24 Jul	41:28	71.25%
Burton Leonard 10K	10km	17 Jul	44:23	66.57%
Harrogate & District Summer League Race 6	8.2km	14 Jul	36:08	66.80%
Harrogate & District Summer League Race 5	4.7mi	29 Jun	32:52	67.74%
The Stray 5K	5km	18 Jun	20:42	70.20%
Otley 10	10mi	8 Jun	1:14:54	64.63%
Harrogate & District Summer League Race 3	6.2mi	2 Jun	47:19	62.30%
Harrogate & District Summer League Race 2	5mi	26 May	45:50	51.68%
Harrogate & District Summer League Race 1	5.8mi	5 May	41:03	67.18%
RAF Menwith Hill St. Patrick's Day Fun Run	5km	17 Mar	20:50	69.23%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:31:35	69.33%
2010	Distance	Date	Result	WAVA
Horsforth 10k	10km	26 Sep	46:14	63.38%
Epilepsy Action Bradford 10k	10km	21 Mar	44:19	65.59%
2009	Distance	Date	Result	WAVA
Run10k Strathclyde Park	10km	25 Oct	46:08	63.00%

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al d 46 M55

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