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al d 46 M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
51 -
Miles
10286 -
Miles
29 -
Miles
8869 -
40k
1:11:04
About Me
Current Status
Run fast, run up, run down but never be run over!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1.5km | 1 | 5:14
5:37/mi
|
0.00 | 5:14 | ||||||
| 5km | 8 | 18:43
6:01/mi
|
0.00 | 20:42 | 19:18 | 19:09 | 19:01 | 18:43 | ||
| 5mi | 2 | 32:04
6:25/mi
|
0.00 | 32:04 | ||||||
| 5.1mi | 1 | 49:28
9:42/mi
|
0.00 | 49:28 | ||||||
| 5.9mi | 1 | 1:09:34
11:47/mi
|
0.00 | 1:09:34 | ||||||
| 6mi | 1 | 42:43
7:07/mi
|
0.00 | 42:43 | ||||||
| 10km | 13 | 38:26
6:11/mi
|
0.00 | 46:08 | 44:19 | 40:51 | 38:26 | 49:09 | 41:54 | |
| 7mi | 3 | 54:28
7:47/mi
|
0.00 | 1:09:38 | 54:28 | 1:08:21 | ||||
| 14km | 1 | 1:06:47
7:41/mi
|
0.00 | 1:06:47 | ||||||
| 9.3mi | 1 | 1:51:09
11:58/mi
|
0.00 | 1:51:09 | ||||||
| 10mi | 4 | 1:04:14
6:25/mi
|
0.00 | 1:10:52 | 1:04:14 | |||||
| 12.1mi | 1 | 2:06:29
10:27/mi
|
0.00 | 2:06:29 | ||||||
| 13.1mi | 1 | 1:31:35
6:59/mi
|
0.00 | 1:31:35 | ||||||
| 14.8mi | 1 | 2:07:18
8:36/mi
|
0.00 | 2:07:18 | ||||||
| 26.2mi | 1 | 3:40:32
8:25/mi
|
0.00 | 3:40:32 |
2016 |
Distance | Date | Result | WAVA |
| Greenock parkrun | 5km | 29 Oct | 18:43 | 80.66% |
| Allerthorpe Classic Triathlon | 1.5km/40km/10km | 7 Aug | 32:19 / 1:11:04 / 45:55 | 0.00% |
| Burton Leonard 10K | 10km | 17 Jul | 41:54 | 73.55% |
| Stirton Fell Race | 5.6mi | 6 Jul | 48:18 | 57.50% |
| Tebay Fell Race | 9.29mi | 29 Jun | 1:51:09 | 42.17% |
| Settle Hills | 7mi | 19 Jun | 1:08:21 | 51.20% |
| HDSRL Race 3 - Thirsk | 5mi | 16 Jun | 32:04 | 76.96% |
| Pen Y Ghent Fell Race | 5.9mi | 4 Jun | 1:09:34 | 42.06% |
| Charlesworth Chase | 5.1mi | 21 May | 49:28 | 50.88% |
| Yorkshire cross country champs | 10km | 9 Jan | 55:13 | 55.34% |
2014 |
Distance | Date | Result | WAVA |
| Fountains Parkrun | 5km | 22 Mar | 19:01 | 77.57% |
2013 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 0.00% | |
| Round Hill Fell Race | 14.1km | 4 Aug | 1:11:33 | 60.20% |
| MHS 1500m Track | 1.5km | 3 Jul | 5:14 | 75.54% |
| Otley 10 | 10mi | 12 Jun | 1:09:41 | 70.67% |
| Over the Odda 10k | 10km | 20 Apr | 49:09 | 61.12% |
| Thirsk 10 | 10mi | 24 Mar | 1:04:14 | 76.01% |
| Harrogate parkrun | 5km | 9 Feb | 19:09 | 76.45% |
| Soreen Stanbury Splash | 7mi | 20 Jan | 54:28 | 62.10% |
| Yorkshire Cross Country Champs - ladies Race | 5.85km | 5 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 18 Nov | 38:26 | 77.51% |
| Whernside Fell race | 12.1mi | 23 Sep | 2:06:29 | 47.08% |
| Glasgow parkrun | 5km | 25 Aug | 19:24 | 75.47% |
| Round Hill Fell Race | 8.8mi | 4 Aug | 1:01:37 | 69.62% |
| James Herriot Country Trail Run | 14km | 29 Jul | 1:06:47 | 63.50% |
| Ingleborough Fell Race | 7mi | 21 Jul | 1:09:38 | 48.57% |
| Burton Leonard 10K | 10km | 15 Jul | 44:09 | 67.48% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:40:32 | 61.68% |
| HDSR Evening League Race - Thirsk | 10km | 15 May | 35:08 | 84.79% |
| Guiseley Gallop | 6mi | 8 Apr | 42:43 | 66.78% |
| Rivock Edge Fell Race | 10.4km | 25 Mar | 1:01:56 | 49.61% |
| RAF Menwith Hill St. Patrick's Day Fun Run | 5km | 19 Mar | 32:57 | 44.10% |
| Ilkley Fell Race | 8km | 26 Feb | 0.00% | |
| Harrogate Park run | 5km | 4 Feb | 19:18 | 75.29% |
| Stanbury Splash | 12km | 22 Jan | 1:04:46 | 55.16% |
2011 |
Distance | Date | Result | WAVA |
| Richmond Castle 10k | 10km | 16 Oct | 41:08 | 71.83% |
| Harewood 10 mile Trail Race | 10mi | 2 Oct | 1:10:52 | 68.31% |
| Horsforth 10K | 10km | 25 Sep | 40:51 | 72.32% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:07:18 | 56.83% |
| Allerthorpe Classic Triathlon | 1.5km/40km/10km | 14 Aug | 34:33 / 1:23:23 / 48:32 | 0.00% |
| Harrogate Town Centre 10k | 10km | 24 Jul | 41:28 | 71.25% |
| Burton Leonard 10K | 10km | 17 Jul | 44:23 | 66.57% |
| Harrogate & District Summer League Race 6 | 8.2km | 14 Jul | 36:08 | 66.80% |
| Harrogate & District Summer League Race 5 | 4.7mi | 29 Jun | 32:52 | 67.74% |
| The Stray 5K | 5km | 18 Jun | 20:42 | 70.20% |
| Otley 10 | 10mi | 8 Jun | 1:14:54 | 64.63% |
| Harrogate & District Summer League Race 3 | 6.2mi | 2 Jun | 47:19 | 62.30% |
| Harrogate & District Summer League Race 2 | 5mi | 26 May | 45:50 | 51.68% |
| Harrogate & District Summer League Race 1 | 5.8mi | 5 May | 41:03 | 67.18% |
| RAF Menwith Hill St. Patrick's Day Fun Run | 5km | 17 Mar | 20:50 | 69.23% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:31:35 | 69.33% |
2010 |
Distance | Date | Result | WAVA |
| Horsforth 10k | 10km | 26 Sep | 46:14 | 63.38% |
| Epilepsy Action Bradford 10k | 10km | 21 Mar | 44:19 | 65.59% |
2009 |
Distance | Date | Result | WAVA |
| Run10k Strathclyde Park | 10km | 25 Oct | 46:08 | 63.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2021 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
| 2020 | 46 | 48 | 55 | 12 | 43 | 37 | 8 | 38 | 42 | 44 | 43 | 72 | 489 |
| 2020 | 0 | 0 | 27 | 105 | 256 | 150 | 0 | 22 | 29 | 0 | 131 | 91 | 811 |
| 2019 | 11 | 9 | 13 | 5 | 23 | 8 | 0 | 6 | 17 | 17 | 85 | 52 | 246 |
| 2019 | 48 | 112 | 75 | 138 | 53 | 591 | 332 | 174 | 341 | 176 | 29 | 27 | 2095 |
| 2018 | 0.9 | 0.7 | 2.2 | 1.8 | 0 | 0 | 0.4 | 2.6 | 0 | 0.8 | 0 | 0 | 9.4 |
| 2018 | 76 | 36 | 80 | 52 | 48 | 48 | 32 | 18 | 10 | 15 | 27 | 39 | 481 |
| 2018 | 45 | 26 | 159 | 235 | 356 | 209 | 266 | 226 | 295 | 239 | 169 | 61 | 2283 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 2.8 |
| 2017 | 103 | 123 | 73 | 130 | 166 | 123 | 99 | 53 | 126 | 109 | 82 | 58 | 1244 |
| 2017 | 75 | 5 | 113 | 0 | 0 | 254 | 299 | 146 | 0 | 0 | 21 | 77 | 988 |
| 2016 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 123 | 166 | 189 | 208 | 169 | 194 | 201 | 138 | 206 | 186 | 179 | 23 | 1982 |
| 2016 | 10 | 0 | 0 | 8 | 96 | 0 | 20 | 44 | 30 | 0 | 0 | 0 | 208 |
| 2015 | 0 | 1.3 | 0.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 107 | 11 | 14 | 2 | 21 | 72 | 55 | 27 | 49 | 51 | 64 | 101 | 575 |
| 2015 | 17 | 147 | 105 | 117 | 134 | 156 | 179 | 67 | 269 | 97 | 62 | 27 | 1377 |
| 2014 | 0 | 0 | 0 | 0 | 0.2 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2014 | 160 | 120 | 147 | 87 | 36 | 17 | 4 | 30 | 44 | 65 | 110 | 181 | 1000 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 40 | 66 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.8 | 0 | 1.3 |
| 2013 | 126 | 119 | 111 | 139 | 123 | 125 | 73 | 76 | 89 | 100 | 119 | 99 | 1300 |
| 2013 | 25 | 0 | 4 | 0 | 5 | 0 | 9 | 0 | 12 | 0 | 13 | 4 | 71 |
| 2012 | 0 | 0 | 1.2 | 0 | 1 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 3.7 |
| 2012 | 91 | 159 | 103 | 94 | 106 | 28 | 81 | 82 | 103 | 96 | 77 | 98 | 1116 |
| 2012 | 0 | 0 | 9 | 0 | 26 | 0 | 52 | 35 | 47 | 0 | 0 | 0 | 169 |
| 2011 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 1.4 | 0.9 | 1 | 0 | 1 | 1 | 6.6 |
| 2011 | 104 | 84 | 36 | 21 | 38 | 69 | 89 | 88 | 107 | 152 | 121 | 92 | 1001 |
| 2011 | 19 | 0 | 14 | 0 | 17 | 35 | 95 | 77 | 44 | 0 | 18 | 5 | 325 |
| 2010 | 11 | 71 | 118 | 63 | 6 | 13 | 25 | 28 | 85 | 94 | 104 | 69 | 686 |
| 2010 | 60 | 0 | 0 | 25 | 0 | 12 | 29 | 6 | 4 | 0 | 35 | 19 | 190 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 63 | 6 | 10 | 103 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 | 58 | 177 |
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