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KarenO F65

About
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Mileage
Training
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Slinn Allstars

Races
9
Miles
1168
Miles
0
Miles
258
5M
59:40
10k
1:03:18
Half
2:25:55

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Recent Blogs
Athens 10k	Nov 2009
My 1st Injury	Aug 2007

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2013
8km	1	55:18 11:07/mi	55:18
5mi	1	59:40 11:56/mi			59:40
10km	4	1:03:18 10:11/mi	1:03:18	1:03:30		1:04:22
13.1mi	2	2:25:55 11:08/mi		2:36:49	2:25:55

2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
27 Oct	Great South Run		0.00	10mi
15 Sep	Bristol Half Marathon		0.00	13.1mi
5 May	Bristol 10K	1:04:22	58.83	10km
2009		Result	WAVA	Distance
8 Nov	Athens 10k		0.00	10km
2008		Result	WAVA	Distance
12 Oct	swindon 5 mile fun run	59:40	47.27	5mi
3 Sep	Back in a Flash		0.00	5km
11 Jun	Lethbridge 10k		0.00	10km
16 Mar	Bath Half	2:25:55	52.70	13.1mi
2007		Result	WAVA	Distance
14 Oct	Swindon Half Marathon	2:36:49	48.44	13.1mi
13 Jun	Lethbridge 10K	1:03:30	55.29	10km
1 Apr	CATS FUN RUN	30:00	56.30	5km
2006		Result	WAVA	Distance
3 Dec	Bromham Pudding Run 10K	1:03:18	54.80	10km
23 Sep	Windsor Running for Women 8k	55:18	49.52	8km
14 Jun	Lethbridge 10k	1:06:30	52.16	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	20	0	4	0	0	0	0	0	0	0	24
2013	0	8	0	33	22	22	36	11	0	0	0	0	132
2012	7	0	0	0	0	0	0	0	0	0	0	0	7
2011	0	0	0	0	0	0	2	0	0	0	28	5	35
2010	0	0	0	0	0	0	0	0	0	28	22	10	60
2009	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2009	17	30	29	11	0	23	36	30	41	31	14	5	267
2009	10	0	5	0	0	0	7	0	0	0	0	0	22
2008	48	47	43	17	0	19	31	17	11	15	5	4	257
2008	0	0	12	0	80	58	40	7	31	8	0	0	236
2007	0	0	0	9	0	10	29	6	40	46	23	33	195
2006	0	0	0	0	0	23	60	41	40	22	0	6	192

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
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Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
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Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
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