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KarenO
F65

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Recent Blogs
Athens 10k	Nov 2009
My 1st Injury	Aug 2007

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Dist	Races	PB	WB	2006	2007	2008	2013
8km	1	55:18 11:07/mi	49.52	55:18 49.52
5mi	1	59:40 11:56/mi	47.27			59:40 47.27
10km	4	1:03:18 10:11/mi	58.83	1:03:18 54.80	1:03:30 55.29		1:04:22 58.83
13.1mi	2	2:25:55 11:08/mi	52.70		2:36:49 48.44	2:25:55 52.70

2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
27 Oct	Great South Run		0.00	10mi
15 Sep	Bristol Half Marathon		0.00	13.1mi
5 May	Bristol 10K SB	1:04:22	58.83	10km
2009		Result	WAVA	Distance
8 Nov	Athens 10k		0.00	10km
2008		Result	WAVA	Distance
12 Oct	swindon 5 mile fun run PB	59:40	47.27	5mi
3 Sep	Back in a Flash		0.00	5km
11 Jun	Lethbridge 10k		0.00	10km
16 Mar	Bath Half PB	2:25:55	52.70	13.1mi
2007		Result	WAVA	Distance
14 Oct	Swindon Half Marathon SB	2:36:49	48.44	13.1mi
13 Jun	Lethbridge 10K SB	1:03:30	55.29	10km
1 Apr	CATS FUN RUN	30:00	56.30	5km
2006		Result	WAVA	Distance
3 Dec	Bromham Pudding Run 10K PB	1:03:18	54.80	10km
23 Sep	Windsor Running for Women 8k PB	55:18	49.52	8km
14 Jun	Lethbridge 10k	1:06:30	52.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	6	0	0	0	0	0	0	0	6
2014	0	0	20	0	4	0	0	0	0	0	0	0	24
2013	0	8	0	33	22	22	36	11	0	0	0	0	132
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	7	0	0	0	0	0	0	0	0	0	0	0	7
2011	0	0	0	0	0	0	2	0	0	0	28	5	35
2010	0	0	0	0	0	0	0	0	0	28	22	10	60
2009	0	0	11	0	0	0	0	0	0	0	0	0	11
2009	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2009	17	30	29	11	0	23	36	30	41	31	14	5	267
2009	10	0	5	0	0	0	7	0	0	0	0	0	22
2008	7	1	2	0	0	0	0	0	0	0	0	0	10
2008	48	47	43	17	0	19	31	17	11	15	5	4	257
2008	0	0	12	0	80	58	40	7	31	8	0	0	236
2007	0	0	0	9	0	10	29	6	40	46	23	33	195
2006	0	0	0	0	0	23	60	41	40	22	0	6	192

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