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KarenO F65

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Races
9
Miles
1168
Miles
0
Miles
258
Miles
32
WAVA
50.04%
5M
59:40
10k
1:03:18
Half
2:25:55

About Me
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Recent Blogs
Athens 10k	Nov 2009
My 1st Injury	Aug 2007

Recent Training
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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2013
8km	1	55:18 11:07/mi	43.63	55:18 43.63
5mi	1	59:40 11:56/mi	41.36			59:40 41.36
10km	4	1:03:18 10:11/mi	50.04	1:03:18 47.86	1:03:30 48.12		1:04:22 50.04
13.1mi	2	2:25:55 11:08/mi	45.84		2:36:49 42.28	2:25:55 45.84

2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
27 Oct	Great South Run		0.00	10mi
15 Sep	Bristol Half Marathon		0.00	13.1mi
5 May	Bristol 10K SB	1:04:22	58.83	10km
2009		Result	WAVA	Distance
8 Nov	Athens 10k		0.00	10km
2008		Result	WAVA	Distance
12 Oct	swindon 5 mile fun run PB	59:40	47.27	5mi
3 Sep	Back in a Flash		0.00	5km
11 Jun	Lethbridge 10k		0.00	10km
16 Mar	Bath Half PB	2:25:55	52.70	13.1mi
2007		Result	WAVA	Distance
14 Oct	Swindon Half Marathon SB	2:36:49	48.44	13.1mi
13 Jun	Lethbridge 10K SB	1:03:30	55.29	10km
1 Apr	CATS FUN RUN	30:00	56.30	5km
2006		Result	WAVA	Distance
3 Dec	Bromham Pudding Run 10K PB	1:03:18	54.80	10km
23 Sep	Windsor Running for Women 8k PB	55:18	49.52	8km
14 Jun	Lethbridge 10k	1:06:30	52.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	6	0	0	0	0	0	0	0	6
2014	0	0	20	0	4	0	0	0	0	0	0	0	24
2013	0	8	0	33	22	22	36	11	0	0	0	0	132
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	7	0	0	0	0	0	0	0	0	0	0	0	7
2011	0	0	0	0	0	0	2	0	0	0	28	5	35
2010	0	0	0	0	0	0	0	0	0	28	22	10	60
2009	0	0	11	0	0	0	0	0	0	0	0	0	11
2009	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2009	17	30	29	11	0	23	36	30	41	31	14	5	267
2009	10	0	5	0	0	0	7	0	0	0	0	0	22
2008	7	1	2	0	0	0	0	0	0	0	0	0	10
2008	48	47	43	17	0	19	31	17	11	15	5	4	257
2008	0	0	12	0	80	58	40	7	31	8	0	0	236
2007	0	0	0	9	0	10	29	6	40	46	23	33	195
2006	0	0	0	0	0	23	60	41	40	22	0	6	192

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
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Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	-	-	-	-	-	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	-	-	-	-	-	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
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