ozzies
M55
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Races
54 -
Miles
743 -
Miles
1 -
Miles
112 -
WAVA
66.65% -
5k
20:53 -
5M
34:33 -
10k
43:36 -
10M
1:13:07 -
Half
1:40:58 -
20M
2:42:57 -
Mara
4:30:22 -
20k
37:37 -
400m
7:10 -
750m
12:22 -
3.8km
1:04:00
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|
3.9mi | 1 | 27:15 65.10 | 27:15
6:59/mi
|
65.10 | ||||
4.2mi | 1 | 29:05 66.27 | 29:05
6:53/mi
|
66.27 | ||||
4.3mi | 1 | 30:17 64.11 | 30:17
7:07/mi
|
64.11 | ||||
4.3mi | 1 | 32:10 60.93 | 32:10
7:29/mi
|
60.93 | ||||
5mi | 5 | 37:20 60.23 | 36:38 61.86 | 34:33 66.65 | 34:33
6:55/mi
|
66.65 | ||
8.5km | 1 | 48:04 50.26 | 48:04
9:06/mi
|
50.26 | ||||
5.5mi | 1 | 45:35 55.24 | 45:35
8:17/mi
|
55.24 | ||||
9.6km | 1 | 45:45 59.78 | 45:45
7:40/mi
|
59.78 | ||||
6mi | 4 | 45:37 59.35 | 44:15 61.68 | 44:15
7:23/mi
|
61.68 | |||
10km | 10 | 48:17 58.57 | 44:43 63.24 | 43:36 65.92 | 43:36
7:01/mi
|
65.92 | ||
15km | 1 | 1:08:00 64.82 | 1:08:00
7:18/mi
|
64.82 | ||||
10mi | 5 | 1:21:46 56.64 | 1:17:55 60.42 | 1:13:07 64.39 | 1:13:07
7:19/mi
|
64.39 | ||
12.1mi | 1 | 1:30:23 64.14 | 1:30:23
7:28/mi
|
64.14 | ||||
13.1mi | 4 | 2:42:31 37.99 | 1:40:58 61.67 | 1:40:58
7:42/mi
|
61.67 | |||
15mi | 3 | 2:06:32 55.91 | 2:08:36 55.47 | 1:56:37 61.68 | 1:56:37
7:46/mi
|
61.68 | ||
20mi | 1 | 2:42:57 60.08 | 2:42:57
8:09/mi
|
60.08 | ||||
26.2mi | 5 | 4:52:37 43.52 | 4:59:36 42.86 | 4:30:22 47.89 | 4:30:22
10:19/mi
|
47.89 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jan | Wellingborough Multi Terrain 15k Round 1 PB | 1:08:00 | 64.82 | 15km |
8 Jan | Oxford Mail XC League Race 3 (Men) Middleton Cheney | 45:46 | 62.80 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Rotary Blenheim 10K PB | 43:36 | 65.92 | 10km |
9 Oct | Hanney 5 PB | 34:33 | 66.65 | 5mi |
17 Sep | Woodstock 12 PB | 1:30:23 | 64.14 | 12.11mi |
11 Sep | Witney Cotswold Classic 10 | 1:14:09 | 64.02 | 10mi |
3 Sep | The Vitruvian | 36:16 / 2:50:17 / 1:51:46 | 0.00 | 1.9km/85km/21km |
4 Aug | Chipping Norton (Mota Vation Series race 4) PB | 29:05 | 66.27 | 4.23mi |
7 Jul | Combe (Mota Vation Series race 3) PB | 27:15 | 65.10 | 3.9mi |
7 Jun | Banbury 5 EMGP Series | 35:07 | 65.04 | 5mi |
2 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 30:17 | 64.11 | 4.26mi |
21 May | Ironman Lanzarote | 1:04:00 / 8:04:00 / 6:00:00 | 0.00 | 3.8km/180km/26.2miles |
8 May | Banbury Sprint Triathlon | 12:22 / 38:40 / 20:53 | 0.00 | 750metres/20km/5km |
2 May | Thornborough 10 PB | 1:13:07 | 64.39 | 10mi |
23 Apr | Warwick Aquathlon | 7:10 / 14:35 | 0.00 | 400metres/3.2km |
17 Apr | Duston Triathlon | 7:22 / 37:37 / 21:24 | 0.00 | 400metres/20km/5km |
20 Mar | Banbury 15 PB | 1:56:37 | 61.68 | 15mi |
20 Feb | Bramley 20 PB | 2:42:57 | 60.08 | 20mi |
6 Feb | Oxford Mail XC League Series race 4 Cirencester (Sen & Vet Men) PB | 45:35 | 55.24 | 5.5mi |
2 Jan | Oxfordshire County XC Championships (Sen & Vet Men) at Horsepath PB | 45:45 | 59.78 | 9.6km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon PB | 1:40:58 | 61.67 | 13.1mi |
5 Dec | Oxford Mail XC League - Race 2 (Sen/Vet Men) Culham PB | 48:04 | 50.26 | 8.5km |
27 Nov | Hellrunner: Hell Down South | 1:44:38 | 44.99 | 10mi |
7 Nov | Rutland Water Marathon | 4:54:24 | 44.35 | 26.2mi |
31 Oct | Rugby 10 SB | 1:17:55 | 60.42 | 10mi |
23 Oct | Grim Duathlon - Run, Bike, Run | / 1:10:07 /52:24 | 0.00 | 0km/20km/10km |
17 Oct | Welcombe Wobbler | 45:32 | 62.61 | 10km |
30 Aug | The Helmdon Hurler PB | 32:10 | 60.93 | 4.3mi |
14 Aug | Summer Sun 10k | 44:39 | 63.84 | 10km |
29 Jun | Milton Keynes 10k EMGP Series | 47:52 | 59.08 | 10km |
15 Jun | Harborough 5 EMGP Series race 6 | 36:54 | 61.41 | 5mi |
8 Jun | Banbury 5 EMGP Series SB | 36:38 | 61.86 | 5mi |
1 Jun | Weedon 10k EMGP Series | 47:03 | 60.10 | 10km |
18 May | Bedford 6 PB | 44:15 | 61.68 | 6mi |
12 May | Rugby 6 EMGP Series | 44:33 | 61.26 | 6mi |
4 May | Silverstone 10k EMGP Series SB | 44:43 | 63.24 | 10km |
11 Apr | XXXIV Marathon de Paris PB | 4:30:22 | 47.89 | 26.2mi |
3 Apr | Warwick Aquathlon | 7:49 / 15:29 | 0.00 | 400metres/3km |
14 Mar | Banbury 15 SB | 2:08:36 | 55.47 | 15mi |
23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 2:34:13 | 40.04 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Endurancelife Coastal Trail Series - Gower (Half Marathon) | 2:26:10 | 42.24 | 13.1mi |
29 Nov | Cotswold 10k | 48:46 | 57.99 | 10km |
7 Nov | Endurancelife Coastal Trail Series - Dorset (Half Marathon) SB | 2:42:31 | 37.99 | 13.1mi |
25 Oct | Rotary Blenheim 10k SB | 48:17 | 58.57 | 10km |
17 Oct | GRIM Duathlon (Off Raod) | / 1:07:35 /54:37:00 | 0.00 | 0km/20km/10km |
18 Jul | Hornton Classic 6 | 45:41 | 59.27 | 6mi |
4 Jul | Stratford Summer 6 SB | 45:37 | 59.35 | 6mi |
9 Jun | Banbury 5 EMGP Series SB | 37:20 | 60.23 | 5mi |
2 Jun | Weedon 10k EMGP Series | 49:33 | 56.61 | 10km |
4 May | Thornborough 10 SB | 1:21:46 | 56.64 | 10mi |
26 Apr | London Marathon | 5:00:36 | 42.72 | 26.2mi |
5 Apr | Paris Marathon SB | 4:59:36 | 42.86 | 26.2mi |
8 Mar | Banbury 15 SB | 2:06:32 | 55.91 | 15mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:52:37 | 43.52 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2011 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2011 | 99 | 42 | 38 | 56 | 6 | 0 | 35 | 19 | 24 | 36 | 0 | 44 | 398 |
2011 | 56 | 0 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2010 | 9 | 25 | 40 | 34 | 9 | 9 | 17 | 15 | 15 | 27 | 35 | 43 | 278 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 9 | 29 |
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